trek nepal himalaya

10 of the best treks in Nepal

Dec 23, 2023 • 7 min read

Follow a trekking route in Nepal for views of the world's highest peaks © Matteo Colombo / Getty Images

From the high Himalayas to the lush green foothills, from arid plateaus to shimmering glaciers, Nepal offers an incomparable array of hiking trails. If there's a better – and easier – place to trek anywhere in the world, we've yet to find it.

Many of Nepal's most celebrated treks pass through national parks or protected areas, but permits and national park fees are mostly inexpensive . Teahouses and trekking lodges are commonplace along most of the popular trails, but some routes involve camping, and many treks that pass close to internal borders can only be attempted as an organized trek arranged through an approved agency.

Whether you fancy a short, relaxed hike on a fleeting visit to the mountains or a challenging multi-week expedition over high passes, Nepal has treks for all levels of fitness and experience. Here are the best hikes in Nepal.

1. Everest Base Camp

Best for Everest views 130km (80.7 miles); 14–20 days; hard

The most famous trek in Nepal – if not the world – is the two-week trip to Everest Base Camp , which draws thousands of trekkers every year. Starting and finishing at the precariously balanced airstrip in Lukla, this high-altitude epic provides some fascinating insights into the Sherpa culture of the Solukhumbu region, and the chance to gaze on the tallest mountain on Earth – known as Sagarmatha in Nepal, and Chomolungma in neighboring Tibet.

High-quality lodges line the entire route, but the trails can get very busy, particularly during the October–November high season , though few who complete the two- to three-week route are disappointed by the experience. If you want a calmer trek, consider some of the less crowded routes that snake through the foothills around Everest, including the stunning trek to Gokyo and the Three Passes Trek.

2. Annapurna Circuit

Best for diverse scenery 160–230km (99.4–142.9 miles); 10–17 days; hard

The most popular trek in Nepal, the Annapurna Circuit is stunningly varied. As you walk, you'll encounter plunging valleys, deep gorges, rivers, lakes, glaciers and snow-topped peaks, as well as Gurung, Manangi and Thakali villages. Accessed from Pokhara , the route is dotted with comfortable lodges and important Buddhist and Hindu pilgrimage sites. Its high point – literally and figuratively – is the 5416m (17,768ft) Thorong La, a mountain pass that transports you from the green foothills to the arid Trans-Himalayan plateau. 

Best walked counter-clockwise, this trail has numerous options for extensions and side trips, such as the highly rewarding week-long trek to the villages of Nar and Phu. Note that the Annapurna Circuit gets very busy in the peak season. Because of road building, some sections are more developed than you might expect, and the route gets shorter every year as the road reaches new villages.

3. Manaslu Circuit

Best alternative to the Annapurna Circuit Around 180km (111.8 miles); 16 days; hard

Travelers seeking a quieter trail than the renowned Annapurna Circuit but a similar range of dramatic scenery should try the Manaslu Circuit, which lies to the east of the Annapurna massif. An excellent all-rounder, this teahouse trek is centered around the eponymous Manaslu, the world’s eighth-tallest peak at 8163m (26,781ft ).

The Manaslu Circuit trek covers everything from steamy jungles to breathless mountain passes, natural hot springs and tranquil villages. En route, you'll cross gorges on precipitous suspension bridges and hike through emerald-green foothills lined with rice paddies.

4. Annapurna Sanctuary

Best for mountain scenery Around 115km (71.4 miles); 10–14 days; moderate to hard

Few sights in the Himalayas compare with the magnificent Annapurna Sanctuary, an elevated, amphitheater-like plateau north of Pokhara, encircled by a crown of looming glaciers and sky-piercing mountains. This lofty basin is the centerpiece of an enjoyable teahouse trek, which showcases some of the finest mountain vistas in Nepal. Along the trail, you'll pass Gurung villages, terraced rice fields, natural hot springs and densely forested hills. Just bear in mind that the Annapurna Sanctuary is a popular route, so don’t expect to have the trails to yourself.

5. Ghandruk Loop

Nepal's best short trek 25km (15.5 miles); 3 days; easy

If you’re a novice hiker or simply pressed for time, head to Pokhara, the starting point for several short but rewarding treks in the foothills of the Annapurnas. One of the standout routes is the Ghandruk Loop, which takes you through rice paddies, forests of rhododendron trees – which bloom spectacularly in the spring – and Gurung villages, where accommodation ranges from simple teahouses to well-equipped lodges.

The first day mirrors the opening section of the Annapurna Sanctuary Trek, and there are superb mountain views all along this relatively steep route, which can be comfortably hiked in the winter, as well as in fall and spring, thanks to its low altitude.

6. Langtang Valley

Best one-week trek Around 65–80km (40.3–49.7miles); 7–8 days; moderate

The popular trekking route through the gorgeous Langtang Valley , which resembles a super-charged version of the Alps and lies close to the Tibetan border, packs in a lot of trekking wonders over the course of a week. It's also conveniently close to Kathmandu and accessible by public bus, reducing your carbon footprint.

From the trailhead at Syabrubesi, this teahouse trek takes you from pastureland, bamboo groves and waterfalls to soaring mountains and creaking glaciers. If you have a few extra days to spare, it's well worth extending the trek to the sacred lakes at Gosainkunda, ringed by ice-capped mountains at an altitude of 4400m (14,436ft).

7. Tamang Heritage Trail

Best cultural trek Around 55km (34.1 miles); 6 days; moderate

Nepal’s trekking routes are renowned for immersing travelers in jaw-dropping Himalayan scenery, but the Tamang Heritage Trail is focused on rich cultural insights – though the views are pretty spectacular too. The trek starts at Syabrubesi and loops through the hills to the north, linking a series of traditional Tamang villages.

Many of these villages have homestay accommodation, offering a chance to learn more about Tamang Buddhist culture, which has its origins across the border in Tibet, and the lives of the people who thrive in this far-flung region. There are also beautiful Buddhist temples, monuments and sacred sites to visit along the way.

8. Kanchenjunga Base Camp

Best for escaping the crowds Around 220km (136.7 miles); 14–28 days; hard

If you are looking to escape the crowds that throng the Everest Base Camp and Annapurna trails during the high season, the little-visited foothills of 8586m (28,169ft) Kanchenjunga in the far east of Nepal fit the bill perfectly. This wild, remote corner of the country sees just a handful of trekkers every season, and it can only be visited on an organized trek. 

Two tough but spectacular trails lead to the northern and southern base camps used by mountaineers climbing the world’s third-tallest peak. Along the way, you’ll camp or stay in rustic teahouses in isolated villages and climb through empty valleys, pastures and mountain forests. There are plenty of high passes to cross before you bask in front of majestic views of Kanchenjunga, and you'll rarely have to share the experience with a crowd.

9. Nagarkot to Dhulikhel

Best day hike in Nepal 20km (12.4 miles); 1 day; easy

The fringes of the Kathmandu Valley are ribboned with easily accessible trails that are ideal for half- or full-day hikes – and most are accessible by local bus or taxi from Kathmandu. One of the best trails links the ridge-top village of Nagarkot with the pretty Newari town of Dhulikhel , both famous for their glorious views of the Himalayas, especially at sunrise.

Part of the longer Kathmandu Valley Cultural Trekking Trail, this route can be augmented with worthwhile side trips to Panauti , one of Nepal’s oldest towns, and the Buddhist center of Namobuddha . No permits or national park fees are required.

10. Great Himalayan Trail

Best epic adventure 2500km (1553 miles); 50–160 days; hard

For travelers with lots of time, a big budget, boundless energy and a giant sense of adventure, the Great Himalayan Trail is the ultimate challenge. Running the length of the Nepali Himalayas, this once-in-a-lifetime route was designed to encourage trekkers to get off the beaten path and spread the financial benefits of tourism to a wider range of communities.

Crossing the country from Kanchenjunga all the way to the far west of Nepal, this trek is as much a logistical puzzle as a physical feat, not least because you have to arrange a number of time-limited trekking permits in advance. Rather than doing the trail in one go, a more attainable goal is to break it up into segments and complete it over several years.

This article was first published Feb 3, 2022 and updated Dec 23, 2023.

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Facts About Mt. Everest

Trek to Everest Base Camp

Best Time to Visit

Weather & Climate

Kathmandu Airport Guide

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One Week in Nepal

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Top Things to Do in Nepal

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Annapurna Circuit

Manaslu Circuit

Himalaya Trail

Nepal's Great Himalaya Trail: The Complete Guide

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More a concept than a tangible trekking trail per se, the Great Himalaya Trail (GHT) is a network of existing trekking trails that run through the low, mid, and high Himalayan mountains. While the majority of the trails are in Nepal, they also reach into India and Bhutan. Together, the GHT is the longest, highest trekking trail in the world, spanning at least 1,000 miles. No single operator "runs" the GHT, but various organizations and companies work on the trails and with trekkers wanting to traverse them.

Nepal is well-known for its trekking trails, and its simple but good infrastructure that supports trekkers. Local residents have been cutting paths through the hills and mountains of the Himalaya for centuries. Since the mid-20th century, when Nepal opened up to outside visitors, trekkers have been following these same paths (and forging new ones), while staying in basic lodges (teahouses) or camping along the way.

Travelers needn't trek the whole GHT in one go. In fact, because of the seasonal conditions, altitude, and the fact that trekking in most parts of Nepal is limited to quite short windows in the spring and fall, it's best not to try to do the whole GHT in one go. But like many other long-distance treks throughout the world (New Zealand's Te Araroa , the Pacific Crest Trail), doing sections that add up to the whole over time is encouraged.

The GHT in Nepal has been divided up into 10 more manageable sections that focus on different regions of the Himalaya. These encompass very popular places, such as the Everest and Annapurna regions, as well as lesser-visited ones. These sections are (from west to east):

• Far West Nepal
• Rara and Jumla
• Annapurna and Mustang
• Manaslu and Ganesh Himal
• Langtang and Helambu
• Everest and Rolwaling
• Makalu Barun
• Kanchenjunga

There are two main options for completing the GHT: taking the "low route" or the "high route." They're also sometimes referred to as the mountain route and the cultural route, as the lower sections tend to have more villages. If you're doing the GHT in stages, you could even mix and match, which can help avoid the summer heat on the low route, and the winter snow on the high route.

The Low Route

As the name suggests, the GHT low route is a lower-altitude option. These trails mainly pass the pahar , the Nepali foothills of the Himalaya, which in themselves can still be quite high! For instance, Nepal's capital Kathmandu sits at an altitude of 4,593 feet, and the "hills" surrounding the valley reach up to 9,156 feet.

The low route is the more inexpensive of the two routes. This is partly because trekkers don't require pricey permits or mandatory guides anywhere on the low route. But it's also because the trails pass through more villages, and are closer to roads, so food and accommodation are easier to access, and therefore cheaper. It's common wisdom when trekking in Nepal that the higher in altitude you go, the more expensive the food and lodging.

Don't be fooled into thinking the low route is the easier of the two routes, though. Although the altitudes are generally lower than on the high route, there is a lot of up and down. Spending several hours slogging your way uphill just to find that your destination village is beneath you, at the altitude you started from, can be mentally and physically taxing! There are also some high passes to traverse. The lower lands of Nepal can also be very hot and humid at certain times of year, and can be very draining to walk through.

The High Route

While the high route is higher and takes more preparation for the conditions, once acclimatized to the altitudes, many trekkers may not find the walking as challenging as on the low route. Or at least, it's challenging in a different way.

The high route requires more permits than the low route, as it passes through more national park land and restricted territory. It's also essential to trek with a guide through parts of the high route, such as Kanchenjuna, Upper Mustang, and Upper Dolpo. Guides aren't required in the Everest and Annapurna areas, but permits are, and the cost of accommodation and food tends to be higher in these very popular places.

There are two possible routes through Upper Dolpo. The northernmost route requires a permit of $500 per week permit and trekking with a guide. The southernmost route, however, avoids this.

Multi-Country Routes

As an international trail, the GHT is more of a concept than a reality. Starting at Nanga Parbat in the western Himalaya in Pakistan and ending at Namche Barwa in the eastern Himalaya in Tibet, it's theoretically possible to traverse this 2,800 miles of mountain terrain.

But despite being close together, traveling between the South Asian countries where the Himalayan mountains lie is not straightforward, on foot or any other way. Due to geopolitical tensions, borders are tightly controlled, with the exception of most of the India-Nepal border. And even though the India-Nepal border is open to its own citizens, there are only several places where non-Indians and non-Nepalis are allowed to cross.

Trekkers on the GHT should not expect to walk right over a border, even (especially!) if that border is an imaginary line through mountainous territory. If you want to do sections of the GHT in different countries, you'll generally need to plan on driving or flying across borders. Some teams have trekked the whole GHT in one continuous go, but these have tended to be high-profile personalities (such as Sir Edmund Hillary's son, Peter Hillary, in 1981), or with international backing and sponsorship.

Practical Tips

• Trekking the full GHT can take anywhere between 90 and 150 days.
• Most parts of the GHT can be trekked independently, without a guide or porters. Unless you're very experienced trekking in the Himalaya and speak Nepali (or other local languages), though, the help of a local guide and/or porter is a good idea, at least on some parts of the trail. They can ensure you have the right permits to enter national parks and restricted areas, secure accommodation in the more popular or more remote parts, and generally keep you safe.
• The greatest dangers trekking in the Himalaya are environmental: high altitude, snowfall, monsoon rains, earthquake risk, landslides, and hazardous road travel to reach the trailheads. Serious crime targeting foreigners in the Himalaya is rare. All reasonable precautions should be taken, and it's never advisable to trek alone, but there's no need to be overly concerned about assault or violent crimes.
• While not impossible, trekking the GHT in one go would require walking in the off-seasons. In Nepal, these are the winter (the higher in altitude, the harsher the conditions), and the wet monsoon, when views are obscured by rainclouds and some trails may be washed out. If you're determined to do the GHT in one go, make proper preparations for off-season trekking, and consult a proper tour operator with experience on the GHT.
• Certain parts of the Himalaya are off-limits to foreigners (and sometimes even locals), and/or require an extra permit to travel to. Border areas tend to be most sensitive, particularly at the India-China and India-Pakistan borders. Heavier police and army presence in these areas is usually a good indication that you're nearing a sensitive area. In Nepal, Upper Mustang and Dolpo require extra permits and fees. Some of these places can only be visited with a guide on an organized tour anyway, but are another reason why consulting tour operators is a good idea when planning a trek on the GHT.

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Five Amazing Hiking Routes Among the High Mountains of the Himalayas

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Everest Base Camp Trek

Kathmandu |

Kathmandu | Nepal

Max Altitude

Trekking Km

Help & Support

67000 /person $ /person.

• October-2024
• November-2024
•  USD 1500 +5% GST for Non-Indians and OCI card holders
• +5% GST (Goods and Services Tax)
• Services from Kathmandu to Kathmandu.
• Lukla flight, Food & Stay in Kathmandu included.

Offload 5300

Backpack offload is optional

Choose add-ons during booking. If missed, log in and add them later.

Book off-load at least 10 days before the trek.

For offline bookings at the base camp, a convenience fee of Rs. 6500 applies.

Cancellations made before the trip date will receive a full refund.

For more information. Please complete this form.

Trek Name: Everest Base Camp Trek

Adventure Type: Trekking

Base Camp: Kathmandu

Season: Summer | Autumn |

Month: March | April | May | September | October | November |

Country: Nepal

Altitude: 18200 Ft.

Grade: Difficult

Rail Head: Kathmandu is not connected to any Railways

Stay: Hotel and teahouse

Food: Meals while on trek & at Hotel/Guesthouse (Veg & Eggs)

Location: Kathmandu

Distance: 108 Km.

Trail Type: Circle trail | Camping in various locations, starting and ending at the same point.

AirPort: Kathmandu (Tribhuvan International Airport)

Why Everest Base Camp Is A Must-Do Trek

When it comes to trekking in the Himalayas, Mt. Everest is the most celebrated peak and not just in our country but all across the globe. For avid trekkers and mountaineers, getting up close to the highest mountain peak in the world is a once-in-a-lifetime experience. This classic trek takes place in the Bagmati Zone of Nepal and allows you to experience the immense beauty of the surroundings. Along your trek, you will get to witness 4 of the 6 highest mountain peaks in the world — Cho Oyu (8,201 m), Mt. Makalu (8,470 m), Mt. Lhotse (8,516 m), and Mt. Everest (8,848 m).

Everest Base Camp is a teahouse trek, which means you will stay at some of the highest villages in the world and get a close look at their cultures and traditions, and life in the remote corners of the Himalayas. Staying at the Sherpa villages you will get to learn a lot about the mountain lifestyle and how inextricably the people are connected to the mountains. There are many notable junctures throughout the trek and Kala Patthar is one such point. Standing at an altitude of 5,500 m it offers an astonishing view of Mt. Everest . EBC trek presents a wonderful opportunity to experience the grandeur of the Himalayas, the imposing challenge and thrill of the climb, and the charming culture of Nepal.

Trekking in Nepal is all about trekking amidst the biggest mountain ranges and on this trek, you will see mountains surrounding you. All along the way, you can feel the sense of legacy left behind by the greatest mountaineers. Crossing the route beyond Namche Bazaar, you will come across, Tenzing Norgay Stupa, a tribute to the great mountaineer, who was the first to scale Mt. Everest along with fellow mountaineer Edmund Hillary. Also, just near Dughla on Everest highway, there are memorials for distinguished mountaineers who dedicated their lives on the slopes.

Reaching Everest Base Camp means trekking through the traditional Sherpa villages, with warm and friendly villagers, hidden Gompas, picturesque mountain views, and exceptional natural beauty. Those who take part in such a trek will never forget the amazing experience.

About The Trek

Your journey will start at Kathmandu from where you will take a short flight to Lukla. The iconic trek starts at Lukla in the southern part and the trail weaves towards Namche Bazaar in the north. We will stay a day here, acclimatizing to the higher altitudes. It then diverges in the northeast direction towards Pheriche and Dingboche. Once we reach Dingboche, we will spend a day at Dingboche as a rest day. From Dingboche, the route continues to Lobuche. Everest Base Camp is a little further east from here and the Kala Patthar viewpoint can be seen towards the west.

There are other variations to the trek route as well, where the trek bifurcates towards Gyoko Ri early on at Namche Bazaar. The route then follows the left side to arrive at the Base Camp. Sometimes people also prefer trekking from Jiri village instead of Lukla, Jiri is a short bus ride away from Kathmandu. However, trekking from Jiri adds a couple of days to the trek as Jiri is considerably further away from Lukla. The EBC trek follows a gradual ascent up to the base camp, following which there is a steep descent. The entire journey lasts for 13 days and in between, we also have acclimatization days as well.

What Can You Expect At The Trek

It is a difficult grade trek. Trekking to the Everest Base Camp requires exceptionally high physical fitness and while the trek is not dangerous, you need to prepare well for it. A variety of factors add to the difficulty of the trek like the terrain, the duration of the trek, the distance covered every day, and the number of days spent at high altitude and a difficult exit in case of emergencies. While all trek is not especially tricky but it is surely an endurance test.

It is a high altitude trek and as such chances of AMS are quite high but with adequate hydration, proper rest, and a well-planned itinerary taking into consideration the acclimatization criteria will help counter such issues. Our trek leaders are mountaineering-certified individuals with a keen understanding of AMS and other high-altitude issues. They can detect the signs of AMS early on and adopt necessary measures for the prevention of the same. Our Trek Leaders are also all Wilderness First Aid Responders, who are diligent in handling emergencies.

The trek from Lukla to Everest Base Camp is 50 km and it takes 13 days to complete the trek starting from Kathmandu. To mitigate the risks of being at a higher altitude for such a long time, we have incorporated acclimatization and rest days in the itinerary. Mt. Everest can be spotted multiple times on the trek even in the initial part of the trial.

In cold conditions, batteries drain pretty quickly be it phones, cameras, or Kindles. Make sure to bring spare batteries with you. Some teahouses allow you to charge your phone and other electronics but they will charge you for it.

Be prepared for extreme weather conditions as the weather at high altitudes is unpredictable. Layer properly to regulate your body temperature and stay comfortable while trekking. When its sunny, the weather can get quite warm and you may even have to discard a couple of layers in the first few days of trekking, however, the temperature at night drops pretty quickly. Make sure to drink a lot of water to stay hydrated and avoid altitude sickness. Also, remember that sunburn happens much quicker at higher altitudes so always wear sunscreen and keep your sunglasses ready.

Accommodations at Everest Base Camp will be in teahouses in Sherpa villages or mountain lodges. Also, keep enough cash with you as there are no ATMs in Lukla. Also, if you want to do some last-minute shopping for trekking gear and equipment, Kathmandu is a good place to do so.

• Who can Participate
• Important Links
• How to Reach
• Trek Essential

Who Can Participate

• Age; 15 years.
• Experience of any high altitude trek, at least 1 treks of 4,000m/13,100ft.
• The climber must be fit and have sufficient stamina to cover 6 km of distance in 35 minutes without stress.
• The climber should be able to carry a 12-16 kg backpack.

Arrive At Kathmandu

• Altitude: 1,400 m/ 4.600 ft.
• Spend the day exploring Kathmandu.
• A short briefing session in the evening.
• Stay in a hotel (included in cost).

Welcome to trekkers’ paradise, Nepal. Nepal is characterized by beautiful Himalayan summits, rich natural biodiversity, and beautiful culture and history. Once you arrive at Kathmandu airport, you can take a taxi to the booked hotel in Kathmandu. There are loads of taxis available at the airport and you can easily find one to drop you off at the hotel. Once you check in to the hotel, you can freshen up, and in the evening, you will receive a briefing session where you will learn about the trek and your schedule for the upcoming days. If you have any questions about the trek, then you can clear them at the time of the briefing session. Post the briefing session, you can explore Kathmandu and do some last-minute gear and equipment shopping if you want.

Note that, from April 2019 most flights have been diverted to Ramechhap airport due to construction and crowding at Kathmandu Airport. Ramechhap is a small Airport Ramecchap in Manthali and 4 hrs drive away from Kathmandu. In this case, your flight will be booked for the next day. So take an early night flight to Kathmandu and get ready to leave Kathmandu City by 1 o’clock so that you can take an early morning flight from Ramechhap airport.

Fly to Lukla, Trek To Phakding | Enjoy A Scenic Flight Journey

• Altitude: Lukla - 2,850 m/ 9,350 ft | Phakding - 2,600 m/ 8,500 ft.
• Trek Distance: 9 km | 4-5 hrs.
• Altitude Gain: 1200 m/ 3,900 ft.
• Early morning flight to Lukla (30 minutes).
• Easy and gradual descent.
• Cheplung village lies en route from where you can see Mt. Khumbila.
• You can buy or refill your water bottles from teahouses on the way.

Get ready for a beautiful flight from kathmandu or ramechap to Lukla. Its a short flight of about 35 minutes that will take you over a panoramic landscape. On these flights, the planes are quite small but the journey is quite scenic. Our representatives will meet you at Lukla airport and this is where your trek towards Everest Base Camp starts.

After arriving at Lukla, we will start our trek towards Phakding after some refreshments. The trail is 9 km long and passes through Nepali mountain villages, green mountains, suspension bridges, and forests to Phakding. It takes about 4 to 5 hrs to complete the trek. From Lukla, the trek begins with a gradual ascent, with a few ups and downs along the way. Along the route, you will witness amazing views of Kusum-Kanguru as you cross a suspension bridge on your way. After a short climb, you will arrive at Ghat Village and after another one and a half hours of gradual walking, you will arrive at Phkading. En route, you will also spot boulders that are carved with Buddhist Prayers. We will stay overnight in Phakding.

Phakding To Namche Bazaar | A Major Trading Hub In Khumbu

• Altitude: 3,450 m/ 11,300 ft
• Trek Distance:  10 km | 7 hrs.
• Altitude Gain: 850 m/ 2,800 ft.
• Moderate level of climb and steep climb before Namche Bazaar.
• Namche Bazaar is the capital of the Khumbu region.
• You will get the first views of Mt. Everest today.
• You will spot Kongderei and Thamserku Peak.
• Monjo village is the mid-point of the trek.
• A Swiss suspension bridge on the Dudhkosi River. It is one of the major attractions.
• Dudhkosi River is considered the lifeline of the Khumbu Region.
• Today you will enter the Sagarmatha National Park (a UNESCO World Heritage Site).

Post breakfast, we will start our trek toward Namche Bazaar. The route today is surrounded by green mountains and will take you through suspension bridges over the Dudh Koshi and Bhote Koshi rivers. Before entering the Sagarmatha National Park, you will have to obtain permits and then the trail follows a steep ascent before arriving at Namche Bazaar. Namche Bazaar is an important trading hub of the Khumbu region.

We will start our trek early in the morning from Phakding and soon you will cross a suspension bridge over the Dudh Koshi River, the walk from here is easy and pleasant with short uphill and downhill climbs. You will cross another suspension bridge over the Bhote-Koshi River. It is a busy area and you may notice a multitude of trekkers and porters here. After a 20-minute climb from this area, you will arrive at Monjo. Monjo is a pit stop for many trekkers and many people also camp here. At Monjo, you will see interesting watermills that are used to grind barley, a staple diet of the Sherpas. Monjo is situated right below the majestic Thermasarkhu peak (6,608 m) and quite close to this village is the entrance to the Sagarmatha National Park.

Treading along the Dudh Koshi River, you will arrive at the Sagarmatha National Park. At this point, your trekking permit will be checked and the officials will keep a record of all the trekkers going ahead. Sagarmatha is a UNESCO World Heritage Site that showcases stunning mountain views and rich biodiversity. Here, you may spot rare Himalayan species like snow leopards and the lesser panda. The presence of Sherpa settlements with their unique culture makes the trek even more interesting. A gradual walk from Sagarmatha National Park will lead you to Namche Bazaar. From Namche Bazaar, you will catch the first glimpses of Mt. Everest. Namche Bazaar is a historic trading center of the Khumbu area and you can stock up on essentials from this point. At night we will stay here at a guesthouse.

Acclimatization Day | Explore Namche Bazaar

Wake up to the beautiful views of the highest Himalayan peaks and enjoy a delicious breakfast. Today we will stay in Namche Bazaar allowing our bodies to acclimatize to high altitudes. You can spend the day exploring the surroundings and enjoy the culture and hospitality of Nepal. Namche Bazaar is a commercial hub so you can do any last-minute trek shopping from here. The market has a vibrant atmosphere and there are a couple of restaurants and coffee shops as well.

You can do a short hike to Sagarmatha National Park headquarters.  From here, you can get a good view of Ama Dablam, Mt. Everest, and other Khumbu peaks. Sherpa Cultural Museum is close by and lies just above Namche Bazaar. The museum gives you a fair amount of details about the history of the Himalayas, the geographic and cultural aspects, mountaineering history, and information about the various flora and fauna in the region. You will see many pictures of Tenzing Norgay and Edmund Hillary from their climb and maps detailing their trails as well. In the evening, take acclimatization walks around the market, preparing your body for higher altitudes. Soak in the Nepalese Buddhist culture, food, and traditions.  Namche Bazaar gained popularity during the time when Tibetan salt was traded for grains from Nepal\\s lowlands. Nowadays, you can see a roaring trade of rugs, clothing, dried meat, and salt in the village center. There are many shops that also offer locally made handicraft items, you can buy them as souvenirs or gifts for your friends and families. You will stay the night at a guesthouse in Namche Bazaar.

Namche Bazaar To Tengboche | Visit The Largest Buddhist Monastery Of Khumbu

• Altitude: 3,850 m/ 12,650 ft.
• Altitude Gain: 400 m/ 1,350 ft.
• Trek Distance: 8 km | 5 - 6 hrs.
• Mixed ascent till Phunki Tenga.
• Steep ascent after Phunki Tenga to Tengboche.
• Tengboche has the biggest monastery in the area.
• You can attend a prayer ceremony held by the monks to invoke protection on your expedition.
• Cross another high bridge at the village of Phunki Tenga.

Start your day with a delicious breakfast and get ready for your trek to Tengboche from Namche Bazaar. It’s an 8 km long trail and is a fairly easy trek accompanied by the views of the majestic Himalayas. You will also spot Himalayan Wildlife on the way as well.

Tengboche is a small alpine valley that is situated at an altitude of 3860 m and the trek starts with an easy walk. The trek from Namche Bazaar to Tengboche is extremely beautiful and along your trek, you will get a bird’s eye view of Dudh Koshi River down below and the epic mountain views as Thamserku (6,608 m), Kantega (6,782 m), Ama Dablam (6,812 m), Lhotse (8,516 m) and Everest (8,849 m) comes into view.

A 20-minute walk from Namche Bazaar will take you to the top of Namche Bazaar. From here the trek descends to Khumjung, a Sherpa village and then climbs up the sides of the mountains through some stairs and then diverges from the Everest Highway at Sanasa. You will be able to catch glimpses of Lhotse, Nuptse, and Mt. Everest from here. This is probably the best view of Mt. Everest you will get until you reach Gorakshep when climbing to Kala Patthar. Two hours of pleasant walking will bring you to Sanasa. Up to Sanasa, it is a walk-through forest covered with Oak and Rhododendrons. It is a great location for bird watching and you may spot the Danphe Pheasant, the national bird of Nepal. Musk-deer and Himalayan Tahr, a Himalayan goat that looks like an antelope are commonly spotted in these areas. You will also spot the Tengboche monastery from here which you will reach in the later part of your trek.

Next, following a gradual descent, you will reach the Imajtse River at Phungitenga at an altitude of 3,250 meters. Phunki Tenga is a small Himalayan settlement with teahouses and army posts.  The climb down can be a little tougher as the terrain is rocky and uneven. You will reach a suspension bridge over the river and after you make the crossing, you will need to get permits at a checkpoint to proceed further in your trek. From here it is a strenuous climb of about an hour that will take you to a Buddhist monastery just before Tengboche and finally to Tengboche village. This is the last part of today’s trek and you can expect the trail to be rocky with a couple of switchbacks. Don’t push yourself too hard, take it slow and steady as you make your trek uphill.

Tengboche Monastery, locally known as Dawa Choling Gompa is the largest monastery in the Khumbu region. It overlooks the beautiful region and the mountain landscapes around it. There are daily prayers that occur around 7:00 am and once around 3:30 pm. You can take part in the prayers if you truly want a cultural experience. It is one of the important cultural aspects of the EBC Trek. Enjoy the serenity at this revered place of worship and night your stay will be in the guesthouses at Tengboche.

Tengboche To Dingboche | Stunning Views Of Ama Dablam

• Altitude: 4,350 m/ 14,250 ft.
• Altitude Gain: 500 m/ 1,600 ft.
• Trek Distance: 9 km | 6-7 hrs.
• Gradual descent and a little bit of ascent after Lobuche River to Dingboche.
• The trail passes through lush forests of birch, conifer, and Rhododendron trees.
• The route offers amazing views of Ama Dablam standing over you.
• The trail crosses the Imja River to reach Pangboche.
• Continue along the Imja Valley and Lobuche River before ascending to Dingboche.

Today, we will begin our trek towards Dingboche. From Tengboche, cross bridges and rivers accompanied by beautiful mountain views to Dingboche. Stone steps will lead you through forests of Rhododendrons, conifers, and birches, and at the bottom of the forest lies the Deboche village. From here, the trail rises and enters into the alpine meadows and Dingboche. Dingboche is the only place in the entire Khumbu region where barley is grown. The views of the Himalayas are amazing from Dingboche. Start your trek from Tengboche and walk towards Pangboche Village, you will get to see some beautiful views of Mt. Ama Dablam and from Pangboche we will trek towards Pheriche and to Imja Valley. The beautiful Lobuche River passes through Imja Valley and from here a steep hike will take you to Dingboche. The trek takes about 6 to 7 hrs and for the most part, the difficulty is moderate.

At the beginning of the trail, you will first descend into a forest trail passing the small settlement of Deboche. As you trek from Tengboche to Dingboche, the scenery changes as you gain altitude, greenery slowly giving way to barren landscapes, and the trails gradually becoming more rugged and it will also start getting cold and windy. In the initial part of the trek, you will pass by a wall with stone inscriptions and a small stream will keep you company along the trail. You will have to cross the stream to the left-hand side of the valley. The majestic Ama Dablam dominates the skyline ahead of you. About two hours into the trek, you will arrive at Pangboche, a mountain village, where you get beautiful views of Mt. Everest. From Pangboche, you will hike upwards towards the valley, and throughout the trek, you will slowly gain elevation. Although the trek is mostly uphill, the slope is relatively easy without extremely steep inclines. Ama Dablam continues to stay in view, however, you will only get to see a tiny sliver of the top of Mt. Everest. Lhotse and Nuptse become quite prominent now.

Soon you will arrive at the village of Shomare, your last village before Dingboche. Ama Dablam remains in view but now you will get to see a different angle of the mountain from what you have seen before. The trail continues winding to the valley side and you will cross another river before entering Dingboche village. Dingboche is a lovely Himalayan hamlet and you will see agricultural fields protected by stone walls. Once at the village, we will check into a guesthouse and we will stay the night in the guesthouse.

Dingboche (Rest Day) | Acclimatize To Higher Altitudes

Today is a rest day at Dingboche, which will help us acclimatize to the high altitude. As we exert a good deal of energy on the trek, our body needs to get accustomed to less oxygen at higher elevations. So instead of taking a rest day, if continue to gain elevation it can result in altitude sicknesses like dizziness, nausea, and headache or potentially even more dangerous conditions like cerebral or pulmonary edema. To prevent these issues, we start our acclimatization process at the 11,500 ft mark. Since Namche Bazaar is quite near that elevation, we start our acclimatization process from Namche Bazaar itself.

For acclimatization, you can walk around the village. Dingboche village has many farms and crop fields sparse across the village, native crops include barley, potatoes, and buckwheat. You can also do a short hike around the village to Chukung. Its a 3 - 5 hrs trek that takes you to an altitude of 4,730 m. Chukung lies in the Imjatse Valley towards the east. Although the trek is gradual you can feel the effects of thinning air. Chukung has a couple of teahouses as well and you get a superb view of the surrounding areas from here. Some of the views are exceptionally beautiful as you continue to climb higher and higher. Explore the valley and the surrounding areas, return back to the guesthouse. This hike will prepare your body for the next few days at higher altitudes.

Dingboche To Lobuche | Pay Your Respects In Everest Memorial

• Altitude: 4,950 m/ 16,200 ft.
• Trek Distance: 7 km | Duration: 6 hrs.
• Altitude Gain: 600 m/ 1,950 ft.
• Tricky climb on moraine and rocky terrain.
• You can visit the memorial shrine.
• The top of the ridge is filled with prayer flags and stones which are memorial shrines for climbers who lost their lives on Mt. Everest.
• As you cross Khumbu Glacier, you will see Mt. Nuptse (7,861 m).

Today’s walk will take you from Dingboche to Lobuche through alpine pastures and in the summertime, you can see Yaks grazing in these pastures. You will trek towards the end of the moraine of the Khumbu Glacier offering spectacular views of Mt. Nuptse. At the moraine, you will see stone monuments, these are dedicated to six Sherpas who died in an avalanche along with monuments dedicated to other mountaineers. From here, it’s a steep climb towards Lobuche where you will get a magnificent view of Mt. Nuptse and the sunset over this mountain peak is even more spectacular. From Dingboche, you will have to ascend a small ridge behind the village, towards the north you can see Lobuche Peak (6119 m) and the snowfields of Cho La. Later you will cross Khumbu Khola, the huge glacier moraines of the Khumbu Glacier flowing from Everest. Crossing the memorial cairns, and following the valley stream, you will arrive at Lobuche in the early afternoon. The 6 hrs trek covers 7 km and brings us much closer to the Everest Base Camp.

Start the hike from Dingboche along the inclined path running alongside the mountain’s wall and go further into the valley. As you make your turn along the path and inside the valley, you arrive at the village of Pheriche, we will be staying here on our way back from the base camp. For the next 2 to 2.5 hrs, you will follow into the valley, while the incline is not very difficult but you are at a high altitude, so take it slow and steady and avoid using too much energy too quickly. A river lies in front of you and crossing the river, you will arrive at the village of Thukla. This is a great spot to rest for a couple of minutes, refuel yourself and continue on the trek.

The next part is going to be the toughest part of the trek today as you climb to Lobuche. The climb takes you along a zig-zag path all the way to the Thukla Pass and it becomes steeper and steeper as you climb until you reach the edge of the Khumbu Glacier and the Everest Memorial.  The oxygen gets less and less from here and the temperature also starts to get lower. The remaining part of the trek follows the left side of the glacier as you reach the village of Lobuche and you will also gain a little elevation from the glacier as you arrive at Lobuche. In front of you, you get to see a beautiful view of Nuptse in front of you. Lobuche is a small Himalayan village with only a handful of teahouses. We will stay the night here before we head out to the last village on the trek tomorrow.

Lobuche To Gorkhashep | Excursion To Everest Base Camp

• Altitude: Gorakshep - 5,150 m/ 16,900 ft | Everest Base camp - 5,350 m/ 17,700 ft.
• Altitude Gain: 200 m/ 800 ft.
• Lobuche To Gorakshep : 6 km | 3-4 hrs.
• Gorakshep To EBC : 3 km away each | 3hrs.
• It’s Everest Base Camp Day Today.
• Good steep climb to Gorakshep.
• It takes about 3 to 4 hrs to reach Gorakshep.
• Lunch is at Gorak Shep.
• A steeper climb to Everest Base Camp.
• The trek to Everest Base Camp is not very difficult.
• Trekker's stop point is just below the actual base camp. 
• Most tour groups are not allowed to enter or stay in EBC.
• Make sure you carry your day pack since you will need water.
• You can enjoy amazing views of Nuptse, Khumbutse, and Pumori mountains from the base camp.
• Overnight stay in Gorakshep.

Note: Drinking water in Gorakshep is chargeable. We don’t include drinking water on the trek which you can buy from a number of places between $1 to $3 a bottle (it gets more expensive towards the base camp). The better alternative is to buy water tablets in Kathmandu/Pokhara for around $2 and treat the water.

Today is the most exciting day of the trek as you make an excursion to the Everest Base Camp. An adventurous journey and a great trekking experience await you. Waking up early, have your breakfast, and gear yourself up. We will follow the trail from Lobuche through narrow gaps in the mountains and glacial moraines along the Khumbu glacier to Gorak Shep, the last village on the trek. Post lunch in Gorak Shep, we begin our trek to the Everest Base Camp, the ultimate adventure of this entire journey. We follow the lead of Sherpas as the trail changes every season as the glaciers move. It takes about 7 hrs of walking to reach Everest Base Camp. Spend some time at the base camp, celebrate your victory, capture some stills, and descend back to Gorakshep. Overnight stay will be at Gorakshep.

The trek today can be broken down into two parts, the first part is the trek from Lobuche to Gorakshep and the second part is an excursion to EBC and back to Gorakshep. After breakfast at Lobuche campsite, we begin our trek towards Gorakshep. It is a 6 km hike that takes about 4 hrs. Walking along the sandy and rocky parts, you will gradually gain elevation as you walk alongside the Khumbu Glacier. Mt. Nuptse looms on the horizon in front of you. Some sections of the trail are a little steeper than others. On the way, you will pass Sherpa flag monuments indicating that you are getting closer to the Everest Base Camp.

The last section of the trail directs into a glacier before you reach Gorak Shep. the terrain is rocky and uneven with inclines and declines. Be cautious and watch your step in this part and always pay heed to the trek leader's advice to complete the patch safely. You can see a sliver of the top of Mt. Everest from here, right behind Nuptse. Soon the village of Gorak Shep comes into view guarded by Kala Patthar and Pumori in the back. Make your way into the guest house have some lunch, reenergize yourself and get ready for the next part of the trek.

From Gorak Shep, you will walk right along the Khumbu Glacier, the Everest Range lies right behind it. It is a vast glacier and as you continue walking along the side of the glacier, you will constantly gain elevation until you reach the base camp. The incline is not very steep and is slightly moderate. A technical terrain lays ahead of you with a mixture of sand and rocks and it can get pretty slippery at some points as well. As long as you watch your steps, you will be good. Continue on and you will reach a point where the Khumbu icefall comes into better view as it winds down from the mountain to the valley. More Sherpa prayer flags mark the way to the base camp. In the final stretch of the trail, you will see numerous prayer flags flowing in the wind and the popular Everest Base Camp Rock. You have made it to the Base Camp, congratulations! While this is not the actual base camp, it is a trekker’s base camp. Most tour groups are not allowed to enter or stay in EBC. Once you have had enough time to enjoy the area around EBC, it is time to head back to Gorakshep. Follow the rocky trail back to Gorak Shep. We will stay the night in Gorak Shep.

Hike To Kalapatthar And Retreat Trek To Pangboche | Enjoy Arresting Views Of Mt. Everest

• Altitude: Kalapatthar - 5,550 m/ 18,200 ft | Pangboche - 4,000 m/ 13,100 ft.
• Gorakshep To Kalapatthar: 2 km each way | 3 - 4 hrs.
• Gorakshep To Pangboche: 18 km | 6-7 hrs.
• Altitude Loss: 1,150 m/ 3,800 ft
• Steep climb to Kalapatthar (difficult).
• Gradual descent to Pangboche.
• Start early in the morning to avoid early morning clouds.
• Kala Patthar is the rocky hilltop below Pumori.
• Views from the summit: Everest, South Col, Lhotse, Makalu, Khumbu Glacier & icefall, Pumori & Everest Base Camp.
• Breakfast at Gorakshep after the Kalapatthar hike.

After your trek to EBC and back to Gorakshep, you are now ready to climb Kala Patthar. Gorakshep is also a good place to roam around, it has a couple of teahouses and it also used to be the base camp for climbing Mt. Everest in the 1950s. The trek starts with an easy walk from Gorakshep and you will be walking on sandy fields. After this, there is a steep climb of 45 minutes. After the strenuous climb, you will come to level fields and the walk is easy and gradual. You will have the comfort of walking for the next one hour, post which there is another steep climb to Kalapatthar for about half an hour. Mt. Everest from this point looks closer than you can imagine. From here, you will trek down to Pangboche.

Start your day early and leave your stuff at Gorakshep, only carry a daypack with the essentials as you will return to Gorakshep. As you cross the sandy trail and begin ascending, you will notice the Gorakshep village and Khumbu Glacier behind you including Ama Dablam. The top of Mt. Everest begins to peek out above the surrounding mountain ranges. The more you gain altitude the more Mt. Everest will come into view. The best part of today’s trek is that all along the trek you can enjoy the landscape of the surroundings and not just on the summit. The higher you get, the rockier and trickier the trail gets. Be mindful and watch your steps. The last patch is especially rocky.

The summit is a little difficult to navigate as well. You will know you are near the summit when the Sherpa prayer flags and weather reading device come into view. Take your time and dont rush to the summit to avoid any accidents. Once you reach the summit, you will get to see the breathtaking views of the entire Sagarmatha National Park but the main attraction is of course Mt. Everest itself. You will get the best view of Mt. Everest from here. Below Everest lies the Khumbu icefall that feeds into the Khumbu Glacier and to the right is the face of Mt. Nuptse. On the opposite side of the lake, you will see even more glaciers, lakes, and mountains, as far as your eyes can see. After spending some time at the top, descend the same path that you came in. When you are back in Gorakshep have a nice meal and refuel yourself as we will descend to Pangboche.

On the trek down, the first village will be Lobuche and throughout the trek, you will again be alongside the Khumbu Glacier. You have already completed this section while ascending up so you now have an idea of what to expect. The trek is a little tricky till Sagarmatha National Park sprawls out in front of you and the rest of the part is manageable. You can have some snacks at Lobuche before heading down to Pangboche.

As you descend, you will come to the intersection where one path diverges towards Dzonghla village, Cho la pass, and Gyoko Ri, and the one on the left heads towards Pangboche. Stay on the left side of the trail and you will come across another difficult patch of the trek. You will head down from the moraine wall of the Khumbu Glacier and descend to the Thukla Pass. Crossing the Everest Memorial, begin a tricky hike down to the river below and soon you will arrive at Pangboche.

Pheriche lies just below Dingboche so after crossing Thukla, you can take the lower path towards Pheriche instead of taking the higher path towards Dingboche. Once we arrive at Pangboche, you will check into a teahouse, have your dinner, and rest for the night before heading down to Namche Bazaar the next day.

Pangboche To Namche Bazaar | Buy Some Souvenirs

• Altitude: 3,450 m/ 11,300 ft.
• Trek Distance: 12 km | 6 - 7 hrs.
• Altitude Loss:  550 m/ 1,800 ft.
• Moderately, continuous descent and short ascent just before Namche Bazaar.

After your descent to Namche Bazaar, the cumbersome part of the trekking is almost over. From here on the descent will be easy after having the Everest Base Camp trek. But we recommend starting early as it is a long walk. Start the journey by heading down to the village, across the river, and again climbing back up the valley wall. You can rest here for some time, and catch your breath before resuming your decline down the valley. 

Once you have declined the path, you will cross a suspension bridge followed by a 2 km incline along the valley wall. As you zig-zag up towards the trail, it becomes forested and once you have completed the uphill ascent, it is a fairly smooth walk for the remaining 5 km to Namche Bazaar. The path to Namche Bazaar is etched on a valley wall and there’s the river below. Soon the path bends inwards and you are welcomed with views of Namche Bazaar. Descend down to the village below and check into a teahouse. Rest well. Tomorrow will be the last day of your trek.

Namche Bazaar To Phakding To Lukla | Last Day Of Trekking

• Altitude: Phakding - 2,600 m/ 8,500 ft, Lukla - 2,850 m/ 9,350 ft.
• Altitude Loss: 600 m/ 1,950 ft.
• Trek Distance: 19 km | 7 - 8 hrs.
• Moderate, continuous descent till Phkading and gradual ascent to Lukla.
• Start your trek early in the morning as it is a long day trek.
• Stop at Phakding for lunch.
• Stay in Lukla.

Waking up to the lovely weather at Namche Bazaar, you can visit the place and roam around a little bit. You can explore the market and buy souvenirs from your trip to the Everest Base Camp and buy gifts for your friends and family. There are several local handicraft stores in Namche Bazaar as it is the biggest trade hub in the Khumbu region. You can also take a small walk-in around the Sagarmatha National Park and enjoy the local cuisine as well. Post which treks down to Phakding, it is an easy trek down to the village. The beauty of the distant mountains with several waterfalls adds to the beauty of your journey. This is the beauty of Nepal trekking, there will be a few uphill climbs but you will manage it very easily. The lush green beauty and forests will take your pain away. After this easy walk, you will reach Lukla. This will be your last day with the Sherpas and other crew members, so you would like to enjoy the day with a delicious dinner and a few drinks.

Right at the beginning of the trek, you will begin to lose elevation, after about 45 minutes of walking, you will arrive at a rest stop, the same that you came in on when ascending towards the basecamp. This is where you will get the last glimpses of Mt. Everest. After this point, there are no mountain views anymore only little peeks from behind the forest covers. You will cross a few suspension bridges and continue alongside the river as the initial steep decline eases into a more moderate decline. While most of the trek is downhill, there are a few uphill climbs as well. Pass by Sherpa stones into the village of Phakding. You are more than halfway to Lukla by now. We will stop at Phakding for lunch before descending further down the valley with river views, mountain ridges, and suspension bridges. You will also have several stair sections and an incline path all the way through. Passing by a few more villages, you will arrive at Lukla, your final stop for the day.

Fly Back To Kathmandu | Bid Adieu To The Mountains

• Morning flight to Kathmandu.
• Your trek to Everest Base Camp is over.
• Spend the day in Kathmandu or fly back to your onwards destination.
• Hotel accommodation in Kathmandu is included in the cost.

Note:  Weather conditions may cause flight cancellations. Delays are possible any time of the year but are more typical on summer departures. Keep one or two buffer days.

Today you will have to wake up early as flights to Kathmandu are generally scheduled in the morning. This is because during the daytime, the weather is generally windy and there might be a delay in the flight timings. However, you can expect a slight delay in your early morning flight as well if the weather is not suitable. As you make your way through the security checks and your flight takes off from Lukla airport, you will have a magnanimous view of the surroundings. Drive back to Kathmandu from Ramechhap Airport and overnight stay in a hotel. You can book your further journey from here. We wish you a great journey towards your home with lots of memories.

Day-1: Arrive At Kathmandu

Day-2: fly to lukla, trek to phakding | enjoy a scenic flight journey.

• Altitude: Lukla - 2,850 m/ 9,350 ft | Phakding: - 2,600 m/ 8,500 ft.

Note: Flights to Lukla are prone to delay due to weather, keep one or two buffer days in your plan.

Day-3: Phakding To Namche Bazaar | A Major Trading Hub In Khumbu

• Trek Distance: 10 km | 7 hrs.

Day-4: Acclimatization Day | Explore Namche Bazaar

• Today is acclimatization day.
• You can hike up to Sherpa Cultural Museum to get a view of Everest and Ama Dablam.
• It’s worth exploring the town, a good place to buy trekking gear.
• ATMs, internet cafes, shops, and restaurants are available at extra cost.
• Stay in the guesthouse.

Day-5: Namche Bazaar To Tengboche | Visit The Largest Buddhist Monastery Of Khumbu

Day-6: tengboche to dingboche | stunning views of ama dablam, day-7: dingboche (rest day) | acclimatize to higher altitudes.

• Rest Day helps you acclimatize well to high altitudes.
• A small hike today will show you the world’s six tallest peaks including Lhotse (8,516 m), Makalu (8,463 m), and Cho Oyu (8,188 m).
• From another location, you can see the Imja Khola Valley and Dingboche Valley.

Day-8: Dingboche To Lobuche | Pay Your Respects In Everest Memorial

• Trek Distance: 7 km | 6 hrs.

Day-9: Lobuche To Gorkhashep | Excursion To Everest Base Camp

• Gorakshep To EBC : 3 km each way | 3hrs.

Day-10: Hike To Kalapatthar And Retreat Trek To Pangboche | Enjoy Arresting Views Of Mt. Everest

Day-11: pangboche to namche bazaar | buy some souvenirs, day-12: namche bazaar to phakding to lukla | last day of trekking.

• Altitude: Phakding - 2,600 m/ 8,500 ft | Lukla - 2,850 m/ 9,350 ft.

Day-13: Fly Back To Kathmandu | Bid Adieu To The Mountains

Note: Weather conditions may cause flight cancellations. Delays are possible any time of the year but are more typical on summer departures. Keep one or two buffer days.

Pulse rate at rest must be in between (60 to 90 beats per minute).

Blood Pressure Reading must be in between (DIASTOLIC 70 – 90, SYSTOLIC 100 - 140 mm Hg).

Respiratory rate at rest must be in between (12 to 20 breaths per minute).

Should not have Liver and kidney issues.

Should not have Diabetes Mellitus, Bronchial Asthma, Heart problems, Hypertension, etc.

No pacemaker implant.

People with Sinus issues, Epilepsy please contact to trek coordinator before booking the trek.

If your BMI is not normal, Please contact our Trek coordinator before Trek booking.

        Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form

• Government Employees can avail the benefit of Special Casual Leave (SCL) when they join us for a trekking expedition. As per the rules of the Pay Commission, Special Casual Leave can be availed for up to 30 days in a calendar year for trekking/mountaineering expeditions through a registered organization. Trek The Himalayas is a registered adventure tour operator by the Indian Mountaineering Foundation (IMF) and the Ministry Of Tourism (MOT).
• Trekkers have to apply for leave at least 20 days before the trek departure date.
• This service is exclusive to Indian government employees and is applicable only for treks within India.
• Do mail at info@trekthehimalayas to apply and mention your booked trek date and trek name.

Junior trekkers (below 15 years) should have a company of parents/guardians.

Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.

• Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form

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How To Reach

It is essential for everyone to arrive at Kathmandu (1:00 pm).  

Upon booking the trek, you are required to come to our hotel. Your trek coordinator will provide you with details such as the name of the Kathmandu hotel, its location, and the contact person's number.

Options to reach Kathmandu.

The best way is to fly to Kathmandu Tribhuvan International Airport, which receives airlines mostly from South-east Asia and Europe. A number of direct flights fly from Delhi, Mumbai, Kolkata, Bangalore and Varanasi to Kathmandu. Popular airlines that operate regularly are Jet Airways, Air India, IndiGo and Nepal Airlines.

Delhi to Kathmandu by train + bus :-

Day 1: Take a train from Delhi to Gorakhpur. The Vaishali Express leaves Delhi at around 19:45 and arrives at Gorakhpur Junction at 09:10 next morning, or there's another train from New Delhi at 17:20 arriving Gorakhpur at 06:35 next morning. The fare is around Rs. 2440 (£35 or $54) in AC1, Rs. 1240 (£18 or $27) in AC2, Rs. 785 (£12 or $18) in AC3 or Rs. 315 in Sleeper Class - check current times and fares at www.indianrail.gov.in or www.irctc.co.in.

Day 2: Take a bus or jeep from Gorakhpur to the Nepalese frontier at Sunauli (Indian side) and Bhairawa (Nepalese side, often also called Sunauli). Journey time about 3 hours, Rs. 55 (£1 or $2).

Walk across the frontier, it's then a few minutes’ walk to the Bhairawa bus station. Take a bus or jeep on to Kathmandu. Buses take 9 to 12 hours, cost about 120 Nepalese Rupees or 230 Indian Rupees (£1 or $2). There are many buses daily, either daytime buses leaving regularly until about 11:00 or overnight buses leaving regularly from about 16:00 until 19:00. Indian rupees may be accepted here in Bhairawa, but not further into Nepal.

It's also possible to travel via Varanasi An overnight train links Delhi & Varanasi. Buses link Varanasi with the Nepalese border.

For your return journey from Kathmandu, you have the flexibility to choose between road or air transport options. Please note that our services extend only to the hotel, and the standard hotel check-out time is 11:00 am.

 1. Accommodation (as per the itinerary):

• Day 1 and Day 13 Hotel Accommodation in 3 Star Hotel in Kathmandu with Bed & Breakfast.
• Day 2 to Day 12 Accommodation in Teahouse.

2. Meals (Veg + Egg):

• All meals Lukla to Lukla from Day 2 Lunch to Day 13 Breakfast
• Fresh fruit after dinner every day.

3. Support:

• 1 Versatile base camp manager handles communication and deploys extra manpower in emergencies.
• 1 Mountaineering & First aid qualified professional trek Leader.
• Local experienced guides (Number of guides depending on the group size).
• Enough support staff.

4. Trek equipment:

• Sleeping bag.
• Gaiters & Crampon (if required).

5. First aid:

• Medical kit, Stretcher, Oxygen cylinder, Blood pressure monitor, Oximeter, Stethoscope.

6. Transportation (as per the itinerary):

• Arrival Departure Airport Transfer as per itinerary.
• Domestic airport transfers for Lukla.
• Kathmandu to Ramecchap /Lukla, and back.

7. Mules/porters to carry the central luggage. 

8. Clock room facility available at the base camp for additional luggage.

9. All necessary permits and entry fees, up to the amount charged for Indian.

10. Services from Kathmandu to Kathmandu .

11. TIMS card.

12. EBC Map.

13. Farewell Dinner in Kathmandu.

14. Trek Completion Certificate

15. Complementary Trekking Kit Bag (Duffle bag if opted for Porter facility).

1. Insurance (Mandatory).

2. Food during the transit.

3. Any kind of personal expenses.

4. Mule or porter to carry personal luggage.

5. Emergency evacuation, hospitalization charge, etc.

6. Anything not specifically mentioned under the head Inclusion.

7. Extra Expenses.

• Porters for the personal bag*.
• Wifi, charging batteries, and hot showers.
• Customary gratuities for guides & porters.

8. Nepal entry visa (approximately USD 40, Bring Two Passport Size photos) only for foreigners (Not for Indians).

9. Unforeseen costs due to flight cancellation, weather conditions, etc.

10. Extra night accommodation in Kathmandu.  

Things can be provided on demand and availability (participant has to pay extra for these things).

1- Satellite phone/set phone -  a type of mobile phone that connects via radio links via satellites orbiting the Earth instead of terrestrial cell sites like cell phones. Therefore, they can operate in most geographic locations on the Earth's surface.

2- Gamow/PAC HAPO Bag (Portable Hyperbaric Bag) - is a unique, portable hyperbaric chamber for the treatment of acute mountain sickness (AMS), also known as altitude sickness.

3- AEDs (Automated External Defibrillators) -  are portable life-saving devices designed to treat people experiencing sudden cardiac arrest, a medical condition in which the heart stops beating suddenly and unexpectedly. 

Cancellation terms:

Cancellations prior to 25 days from the start of the Trip

Refund options

• 5% deduction of trek fee
• 100% cash voucher for any trip till one year
• Transfer your trek (any trek, any date) to your friend

Cancellation between 24 days and 15 days to the start of the Trip

• 30% deduction of trek fee
• 100% cash voucher for same trip till one year
• 85% cash voucher for any trip till one year
• Transfer your trek (same trek, any date) to your friend

Cancellation between 14 days and 10 days to the start of the Trip

• 50% deduction of trek fee
• 80% cash voucher for same trip till one year
• 70% cash voucher for any trip till one year
• Book the same trek, in the same season, with any other batch

Cancellation less than 9 days to the start of the trek

• No cash refund
• 20% cash voucher for the same trip till one year
• 10% cash voucher for any trip till one year
• Transfer your trek (same trek, same date) to your friend

Note- If a booking is made using a voucher or discount code, the policies related to vouchers and discounts cannot be modified.

In the unlikely event that TTH cancels a trek prior to the scheduled departure date:

While it is extremely rare for TTH to cancel a trek, we understand that unforeseen circumstances or natural disasters may occasionally require us to do so before the scheduled departure. These circumstances could include continuous rain or snow, thunderstorms, snowstorms, landslides, floods, earthquakes, or any other natural calamity that poses a risk to the safety of our trekkers. Additionally, unforeseeable events such as local riots, curfews, pandemics, lockdowns, government orders, or any similar situations that compromise the safety of the trekking experience may also necessitate a cancellation.

In the event of such a cancellation, TTH will provide you with a voucher equivalent to the amount you paid for the trek. This voucher can be redeemed for any of our treks within the next year, allowing you to still enjoy an adventure with us at a later date.

The issuance of a voucher is not applicable in situations where you are required to descend from the trek for any reason. The trek leader may make the decision to send you down from the trek due to factors such as insufficient fitness level, symptoms of Acute Mountain Sickness (AMS), high blood pressure, exceeding the designated turn-around-time, health concerns, or if you are found smoking, drinking, or violating the rules set for the trek. In such cases, the provision of a voucher does not apply.

In the rare event that TTH shifts a trek:

We would like to emphasize that weather conditions in high-altitude areas are highly unpredictable and can undergo sudden changes at any time, irrespective of the day. Additionally, circumstances beyond our control, such as natural disasters, political unrest, pandemics, and lockdowns, may impact the feasibility of conducting a trek. In cases where we are unable to proceed with an event due to such circumstances that are beyond our direct control, we will make every effort to provide you with an alternative trek that is safer and more suitable.

In such situations, we will issue a voucher to offset the cost difference between the originally scheduled trek and the alternative trek. This voucher can be redeemed at any time within one year from the date of issue. Please note that a refund fee or reimbursement of the cost difference is not applicable in these cases.

• Change of trek batch is dependent on the availability of seats in the batch
• In case of transferring a trek to a friend, he/she should satisfy all the mandatory requirements put forward by TTH
• TTH holds the right to change/cancel the policies, without prior notice
• Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers

Cash Voucher Terms:

• This is a non-transferable voucher
• The voucher cannot be merged with any other offer of Trek The Himalayas
• The voucher is valid for Trek booked directly with Trek The Himalayas in India
• To avail the voucher please use your register phone number or e-mail id
• All the other Terms of booking a trek with Trek The Himalayas are applicable to the voucher
• Trek The Himalayas holds rights to add/remove any of the Terms and Conditions without prior notice

Itineraries are based on information available at the time of planning and are subject to change. "Trek The Himalayas" reserves the right to change expedition dates, people or itineraries as conditions warrant. If a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingency for which TTH or its agents cannot make provision, the cost of delays and/or other changes are the responsibility of the participant. TTH reserves the right to decline, or accept, any individual as a trip member for any reason whatsoever.

Trek Essentials

PDF Of Trek Essential Download

Frequently Asked Questions(FAQ)

How to register/create an account with tth.

To register with TTH, visit our website - www.trekthehimalayas.com and create your account. To create your account you will need to use your email address and fill in all the details, set your unique password and your account is ready to use.

How to book a trek?

• To book a trek with TTH, you first need to register with us and create an account.
• Choose the trek that you want to do and click on available dates.
• You will land at the login page, fill in the required details.
• Add Participants, choose add-on services click on the Pay now button, choose your preferred payment method, and make the payment. TTH accepts multiple payment options, including credit/debit cards, net banking, and UPI.
• You will receive a confirmation email from TTH with all the necessary details about the trek, including the meeting point, transportation, accommodation, and other important instructions.

Made a payment but did not receive any confirmation.

please send an email to us at [email protected] or reach out to the numbers provided in the Help and Support section of your Trek Page. We will ensure that your issue is promptly resolved.

How to book off-load luggage and transportation?

To book services such as off-load luggage and transportation, you can find them listed as add-ons. These additional services can be booked at the time of your initial booking. If you miss booking add-ons during the initial reservation, you can log in anytime and easily book 4 days before the departure date add-ons through the platform.

If I have booked the wrong trek or date, how can I make changes?

In such a situation, please log in to your account and transfer your trek or date to the desired one within 12 hours or drop us an email at [email protected] 10 days before the departure date of the trek. After the initial 12-hour period, any changes will be processed according to the cancellation policy.

I am a beginner and confused which trek to book.

We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at [email protected] or give us a call using the numbers provided on our website for personalized assistance and recommendations.

How is family trek different from regular trek?

Family treks differ from regular treks by focusing on ease of difficulty, offering shorter durations for younger participants, Kid-friendly and easily digestible foods, child-friendly activities, maintaining a higher guide ratio for diverse age groups, and implementing additional safety measures for families.

Ideal treks for children.

Family Trek with Kids recommendation Only Dayara Bugyal and Chopta Chandrashila Trek.

Minimum age for children to trek with TTH.

Minimum age for TTH treks is typically 7 years, though this may vary depending on the specific trek.

Can we take children to high altitudes with their guardian?

Yes, you can take a kids to a high-altitude trek with a parent. Discuss with a trek expert before booking a trek.

Can we send kids without Parents/guardian?

Medical & Disclaimer Form (Mandatory Documents) Click here to download medical and disclaimer form

How to prepare a child for a high altitude trek?

Physical Fitness: Ensure your child is physically fit. Engage them in regular exercise, outdoor activities, and hikes to build stamina and endurance. Hydration: Emphasize the importance of staying hydrated at high altitudes. Encourage your child to drink water regularly, even if they don't feel thirsty. Proper Nutrition: Provide a well-balanced diet with sufficient carbohydrates for energy and foods rich in iron to prevent altitude sickness. Adequate Sleep: Ensure your child gets enough sleep in the days leading up to the trek. Quality rest is crucial for altitude adaptation. Educate on Altitude Sickness: Teach your child about the symptoms of altitude sickness, such as headache, nausea, and dizziness. Encourage them to communicate any discomfort immediately. Appropriate Clothing and Gear: Dress your child in layers to adjust to changing temperatures. Ensure they have appropriate trekking gear, including sturdy footwear. Positive Mindset: Foster a positive mindset. Encourage your child, and let them know it's okay to take breaks when needed. Medical Check-Up: Schedule a medical check-up before the trek to ensure your child is fit for high-altitude activities. Consult with a healthcare professional about any potential health concerns.

Kind of food will be served during the trek for children.

TTH takes special care to provide wholesome and nutritious food for children on treks. Here are some of the foods that are typically served for children: Breakfast: For breakfast, TTH serves a variety of options like porridge, cornflakes, bread, butter, jam, honey, boiled eggs, omelettes, and pancakes. Children can choose from these options to fuel themselves for the day's trek. Lunch: For lunch, TTH serves lunch which includes rotis, vegetables, rice, dal, and salad. The rotis are usually made fresh on the trek and are a good source of carbohydrates. The dal and vegetables provide protein and other essential nutrients. Snacks: TTH provides healthy snacks like fresh fruits, dry fruits, energy bars, cookies, and biscuits to keep the children energized throughout the day. Dinner: For dinner, TTH serves a hot and wholesome meal which includes soup, rice, dal, vegetables, and a non-vegetarian dish (if requested in advance). Children can also choose from a variety of desserts like custard, jelly, and fruit salad. Dietary requirements: If a child has any special dietary requirements, TTH can cater to those needs as well. For example, if a child is lactose intolerant or allergic to nuts, the kitchen staff can make arrangements to accommodate those requirements.

How to choose the right trek?

Choosing the right trek for a beginner can be a bit overwhelming as there are many factors to consider such as distance, elevation gain, terrain difficulty, weather, and time of year. Here are some tips that can help you choose the right trek for a beginner:

1. Determine fitness level:  Assess the fitness level of the beginner to understand their physical capabilities. This will help you select a trek that is challenging but not too difficult.

2. Choose a well-traveled trail:  A well-traveled trail will have more amenities such as signposts, water stations, and shelter. It is also safer as there will be other hikers on the trail.

3. Consider the length of the trek:  For beginners, it is recommended to start with a shorter trek that can be completed in a day or two. This will help them get acclimatized to trekking and build their confidence.

4. Look for gradual elevation gain:  Choose a trek with a gradual elevation gain rather than steep ascents. This will make the trek easier and more enjoyable.

5. Check the weather:  Check the weather forecast before selecting a trek. Avoid treks during the monsoon season or winter when the trails can be slippery or dangerous.

6. Research the trail:  Read about the trail to get an idea of the terrain, altitude, and difficulty level. This will help you select a trek that is suitable for the beginner.

7. Consult with an expert:  If you are unsure about which trek to choose, consult our trek expert Mr. Nitin (+91 70600 59773) between 10 AM to 6 PM (Tuesday - Friday). Mr. Nitin will provide you valuable advice and guidance.

Overall, it is important to choose a trek that is enjoyable, challenging but not too difficult, and suitable for the beginner's fitness level and experience.

Can a beginner choose a tough trek?

It is not recommended for a beginner to choose a difficult Himalayan trek. Trekking in the Himalayas can be physically and mentally challenging, especially if you are not used to the high altitude, steep slopes, and rugged terrain. Choosing a difficult trek without the proper experience, fitness level, and preparation can be dangerous and put you at risk of altitude sickness, injury, and other hazards.

If you are a beginner, it is recommended to start with an easier trek and gradually build up your skills and experience. This will help you understand the challenges of trekking in the Himalayas, and also prepare you physically and mentally for a more difficult trek in the future. It is also important to choose a trek that matches your fitness level, experience, and interest.

What is the age limit for a beginner trekker?

There is no specific age limit for a beginner trekker. However, it is important to consider your physical fitness, health condition, and personal interests before embarking on a trek. Trekking in the Himalayas can be physically and mentally demanding, and requires a certain level of physical fitness and endurance.

If you have any pre-existing medical conditions or are above a certain age, it is recommended to consult with a doctor before embarking on a trek. It is also important to listen to your body and take breaks as needed during the trek to prevent exhaustion or injury.

If I am solo, can I join the trek in a group?

Yes, you can join the trek. We have fixed departure groups where you can simply book your trek and we will take care of curating a group.

How does my family get updated about my Trek?

Before you start the trek, it is recommended that you make all the necessary phone calls as during the trek you may or may not receive network coverage, once you come back to the Base Camp, you can reconnect with your family via phone once again. You can share your trek coordinator contact detail with your family members to get the latest updates about your trek batch.

What food can I expect?

At TTH, we provide wholesome and nutritious meals during the trek. The food is vegetarian and includes a variety of dishes such as rice, dal, vegetables, chapati, paratha, pasta, noodles, and soup. We also offer snacks such as biscuits, and salty, and dry fruits during the trek. Special dietary requirements such as vegan, gluten-free, or Jain food can also be arranged if informed in advance.

I am allergic to some foods.

If you are allergic to some foods, you need to let us know in advance so that we can make arrangements accordingly.

How safe is trekking with TTH?

TTH is a trekking company that prioritizes the safety of all its participants, including women trekkers. They have a comprehensive safety system in place, which includes a dedicated team of experienced and trained trek leaders and support staff who are equipped to handle emergency situations and provide first aid.

TTH also takes specific measures to ensure the safety and comfort of women trekkers. They have a separate tent accommodation for women trekkers, female trek leaders, and support staff. They also provide separate toilet facilities for women and encourage a safe and respectful environment for all trekkers.

Moreover, TTH has a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents. They have a designated Internal Complaints Committee (ICC) to investigate and address any complaints related to harassment or misconduct. Overall, TTH has a good reputation for safety and responsible trekking practices, and women can feel comfortable and safe while trekking with them.

How TTH will manage if I am the only woman in the group?

In case you are the only women in the group, we provide a single sleeping arrangement. Also, during the trek, the trek leader will always remain by your side to provide optimum safety and reassurance.

How can I know that other women are in the batch?

You can reach out to the trek coordinator to inquire about the number of female trekkers and their respective states who have booked the trek. Please note that the trek coordinator cannot disclose personal details of any trekker. Once you've confirmed your booking, a WhatsApp Group will be created for all the trekkers in your batch. This allows you to connect with fellow trekkers before the trek begins.

Can I know in advance, which trek is led by a women Trek Leader?

While many of our treks are led by female trek leaders, however, it is not possible to know which trek leader is assigned to which group. But nonetheless, whether the trek leader is male or female you can be completely assured of your safety and security with us.

Can I trek with periods? If yes, then where can I dispose of the sanitary pad?

Yes, it is possible to trek with periods. However, it is important to take some extra precautions and preparations to ensure a comfortable and safe trekking experience.

Here are some tips that can help you trek during your period:

1. Use menstrual hygiene products that you are comfortable with, such as tampons, pads, or menstrual cups. It is recommended to carry enough supplies for the entire duration of the trek.

2. Pack wet wipes, hand sanitizer, and plastic bags to dispose of used hygiene products.

3. Wear comfortable and breathable clothing that allows for easy movement and reduces friction. Avoid wearing tight or restrictive clothing that can cause discomfort.

4. Carry pain relief medication, such as ibuprofen or acetaminophen, in case of menstrual cramps.

5. Stay hydrated and maintain a balanced diet to support your energy levels and overall health.

6. Take breaks as needed and listen to your body. If you feel uncomfortable or experience any unusual symptoms, seek medical attention immediately.

It is also recommended to consult with a doctor before going on a trek during your period, especially if you have a pre-existing medical condition or are taking medication. By taking necessary precautions and being prepared, you can have a safe and comfortable trekking experience even during your period.

We provide proper disposal facilities for sanitary pad disposal during the trek.

How will the accommodation be during the trek?

We offer three person tents with twin-sharing for optimum comfort. A woman trekker will share a tent with another woman trekker and if you are the only woman in the group, you will be given a single accommodation for your comfort and privacy.

Are trek poles, Jackets and other equipment available for rent from Trek The Himalayas?

Yes, we do provide gears on rent. You can book it using you TTH account directly.

Who will be with us on the trek from Trek The Himalayas?

Mountaineering qualified Experienced and first aid certified Trek Leader, First Aid Certify local guide, Cook, helpers and supporting staff.

Who can not join the trek?

People suffering from Bronchitis, Asthma, High blood pressure, Epilepsy (got faints), TB , Heart problem or on higher BMI side are strictly not allowed to go on any Himalayan trek. Apart from this if you had any medical history, please let us know.

When it gets really cold can I consume alcohol?

No. Alcohol and smocking isn’t allowed while on trek. It is totally misconception that it will keep you warm. Your body need to acclimatize properly and for that eat properly and drink enough water; these things will keep you warm.

What type of toilet facility is TTH providing at the trek?

Toilet tents provide a convenient solution for answering nature's call in the great outdoors. Dry toilets, in particular, offer a highly sanitary approach. By digging a pit and utilizing mud and a shovel, you can easily cover up your waste. This method ensures cleanliness and hygiene while camping or exploring in the forest. 

Remember to pack essential toiletries to complete your outdoor bathroom kit and maintain proper personal hygiene during your adventures. With these practices in place, you can enjoy nature while also respecting it.

How do I manage the negative temperatures on the trek at higher camps? Do I need special jackets?

Layer Up From Head To Toe Eat Full Meals, never sleep empty stomach You can keep warmee (if you’re more susceptible to cold). Use sleeping bag in right way and don’t leave free space in sleeping bag.

For upper body – Thermal layer – T-shirt (full-sleeves) – Fleece T-shirt (for extreme colds) – Fleece layer – Thick Jacket/Down Jacket – Waterproof or Windproof layer (outermost layer, when it is snowing or raining) - For Lower Body – Thermal layer – Hiking pants (normal) or Winter hiking pants

Based on how warm you feel you can skip any of the above layers. Your outer later should be windproof since it is windy at high altitude. The idea behind layering is that the more insulation you have the less cold you feel, and instead of wearing a very thick jacket if you wear multiple layers, your body will be better insulated against the cold.

Do you provide crampon/micro spikes and gaiters?

Yes, we provide micro spikes and gaiters, if required.

What documents need to carry on trek?

Mandatory documents: 2 xerox of ID having address (addhar card/driving license), 2 Passport size photographs, hard copy Medical form signed & sealed by doctor, disclaimer form sign by trekker and high altitude insurance.

If we come prior the trek date, Do you provide accommodation?

No. We don’t but we can suggest you good hotel/Stay nearby pick up location.

Do we get enough water for drinking?

Yes, trekker must carry 2 water bottles 1 litre each so they can refill it at campsite for drinking and keep themselves hydrate.

What kind of shoes we should buy for the trek?

You should buy shoes which has these three features –Good grip, Ankle Support and additional water resistant layers. Generally, we advise Quechua Trek 100, MH 500 and MH 100.

What happens if some members of the team need to turn back before the summit?

No one is forced to go on. There is always enough staff to split the party according to need and regroup later at the camp. Most people have no trouble reaching the highest campsite. If some members decide not to climb the final distance they can wait for the climbers to come back down the same way or take a lateral path to the descent route.

Where is Everest Base Camp located?

Everest Base Camp is located in the Khumbu region of Nepal, at an altitude of approximately 18,200 ft above sea level.

What is the altitude of Everest Base Camp?

The altitude of Everest Base Camp is approximately 18,200 ft above sea level.

How do I get to Everest Base Camp?

To get to Everest Base Camp , you need to first fly to Lukla from Kathmandu and then trek for around 8-12 days through the Khumbu region of Nepal.

Do I need a permit to trek to Everest Base Camp?

Yes, you need to obtain a Sagarmatha National Park Permit and a TIMS (Trekkers' Information Management System) card to trek to Everest Base Camp.

How long does it take to trek to Everest Base Camp?

It takes 13 days to complete Everest Base Camp, depending on your fitness level and the route you take.

What is the best time to trek to Everest Base Camp?

The best time to trek to Everest Base Camp is during the spring (March-May) and autumn (September-November) seasons when the weather is dry and stable.

What is the weather like at Everest Base Camp?

The weather at Everest Base Camp can be unpredictable and harsh, with temperatures ranging from -20°C to 15°C (-4°F to 59°F) and strong winds.

What type of accommodations are available at Everest Base Camp?

There are teahouses and lodges available at Everest Base Camp that offer basic accommodations and food.

What kind of food is available at Everest Base Camp?

The food at Everest Base Camp mostly consists of Nepali and Tibetan cuisine, including dal bhat (rice and lentils), momos (dumplings), and noodle soup.

Is it safe to trek to Everest Base Camp?

Trekking to Everest Base Camp can be challenging and there are risks associated with high-altitude trekking, but with proper preparation and guidance from experienced guides, it can be a safe and rewarding experience.

What are the risks associated with trekking to Everest Base Camp?

The risks associated with trekking to Everest Base Camp include altitude sickness, hypothermia, falls, and avalanches.

Do I need any special gear to trek to Everest Base Camp?

Yes, you need to bring proper trekking gear, including warm clothing, trekking boots, a sleeping bag, and a backpack.

What physical fitness level is required for trekking to Everest Base Camp?

Trekking to Everest Base Camp requires a moderate to high level of physical fitness, as you will be trekking 8 for several days at a high altitude.

What are some other popular trekking destinations near Everest Base Camp?

Other popular trekking destinations near Everest Base Camp include Gokyo Lakes, Cho La Pass, and Island Peak.

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Get in touch with us. E-mail us Monday-Saturday (10 AM to 6 PM)

Address: Trek The Himalayas, Kaintura Plaza, Badrinath Road Tapovan, Rishikesh - 249201 Uttarakhand

Phone: 8191004846

Email: [email protected]

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Upper Dolpo, a Tibetan border region of far-flung villages and Buddhist monasteries tucked away in remote Himalayan valleys, Nepal’s Shangri-La. Join our explorations of Dolpo’s remote Shey Gompa, Phoksumdo Lake + Panzang valley. As a finale, we trek Schaller and Matthiessen’s stunning Dhorpatan route during yartsa gunbu (Himalayan Gold Rush) season!

GHT | Hidden Lower Dolpo to Dhorpatan Journey | The Yarsta Gunbu Camping Trek – Nepal Trekking

Dolpo is a remote Tibetan border region of far-flung villages and Tibetan Buddhist and Bon monasteries tucked away in remote Himalayan valleys; truly Nepal’s Shangri-La. Our June explorations of hidden Lower Dolpo include Phoksumdo Lake and Dho Tarap as well as our secret valleys. As a spectacular finale, we trek Schaller and Matthiessen’s stunning Dhorpatan route during yartsa gunbu (Himalayan Gold Rush) season!

Next Departure: TBA (30 days) – expedition trekking – Kim + Lhakpa 

GHT | Wild Everest to Tibet | Makalu Arun Valley, Gokyo Lakes, Renjo La & Nangpa La Camping Trek – Nepal Trekking

We’re very excited to run this epic trek from Tumlintar, through the Makalu Arun Valley to the Gokyo Lake and on to the border of Tibet (the Nangpa La) via the spectacular Renjo La. This unique trek follows one of the original climbing routes to Everest Base Camp, an incredibly beautiful, diverse and challenging trek through the Everest region!

Next Departure: TBA (31 days) – expedition trekking + lodges – Kim + Lhakpa

Saga Dawa Kailash, Guge & Limi Humla Camping Trek –  Nepal & Tibet Trekking

Mystical Humla is one of Nepal’s most remote destinations; we trek the Limi Valley route in Humla to the Tibetan border before cleaning our sins on the Kailash trek. Next, sacred Tirthapuri, the ruins of ancient Kyunglung (Zhangzhung Kingdom) and the Guge Kingdom, finishing with a wonderful drive along the Himalayan range to reach exotic Lhasa.

Next Departure: TBA (31 Days) – Expedition Trekking – Kim + Lhakpa

Annapurna Base Camp Sanctuary Lodge Trek – Nepal Trek

One of Nepal’s ultimate treks!  Strarting in tropical Pokhara , we trek up to the spectacular Annapurna Base Camp, staying at sacred Macchapuchare Base Camp, visiting traditional Gurung villages & climbing Poon Hill for breathtaking Himalaya Panoramas.

Custom Departures – Nepali Guide

Langtang Gosainkund & Helambu Lodge Trek – Nepal Trek

The Langtang Helambu & Gosainkund trek is one of Nepal’s best-kept secrets, an easily accessible but relatively uncrowded region of the Nepal Himalaya, set in the shadow of the beautiful Langtang Range on the border of Tibet. The Langtang region, just north of Kathmandu, is an area of unique Tamang heritage, cultural diversity, temperate and sub-alpine forests, alpine meadows and soaring Himalayan peaks.

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Himalayan Trekking!

Enjoy the Trip, Enjoy the Adventure

Welcome to the Best Trekking Agency In Nepal: Himalayan Trekking and Tours (P) Ltd

Book himalaya trekking packages with the best trekking agency in nepal with our 20-year-experienced team.

Welcome to Himalayan Trekking, the best trekking agency in Nepal, as a travel partner that brings the Himalayas to life. Allow us to extend our warmest welcome and pick the journey of a lifetime for you.

Our carefully curated collection of premier trekking and tour packages awaits, promising an array of unforgettable experiences in the majestic grandeur of the Himalayas and the profound richness of their cultural tapestry.

At Himalayan Trekking and Tours , our commitment to crafting remarkable trekking experiences goes beyond mere promises. We are a government-registered trekking agency by TAAN based in Kathmandu, specializing in a spectrum of adventure activities including trekking, hiking, peak climbing, and cultural tours across Nepal, Tibet, Bhutan, and India. Our expertise lies in tailoring custom itineraries, ensuring your holiday aligns perfectly with your interests and preferences.

At Himalayan Trekking and Tours , our commitment lies in crafting experiences that surpass the ordinary. As you commence on this remarkable journey, be rest assured that your safety and comfort hold our utmost priority. With meticulous attention to every detail, we can confidently assure you of the magical wonders of the Himalayas.

Whether you are an adventure enthusiast seeking challenging treks or a cultural explorer looking for a leisurely tour, we have something to offer everyone.

Inquiry us or WhatsApp at +9779851032316 for a quick reply!

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Best Treks in Nepal: Where to Hike in the Himalaya

By: Author Megan Maxwell

Posted on Last updated: May 20, 2024

For most travelers, trekking in the Himalayas is their main reason for visiting Nepal. The best treks in Nepal are not necessarily the ones you know. The most popular options in Nepal are the Annapurna Circuit and Everest Base Camp Trek , and with good reason.

They are easily accessible and developed to suit the needs of trekkers, and there are always fellow travelers around to befriend. However, crowds are typical in peak season, and there's little opportunity to experience local culture. Over the last several years, I've spent a collective eight months exploring the trails of Nepal, from the most famous tourist tracks to remote and rarely visited corners of the country. If you want to experience regions of Nepal that the Western world has not heavily influenced, or you want to get away from the crowds while you're in the Himalayas, check out some of the best treks in Nepal.

Table of Contents

1. The Manaslu Circuit

2. makalu base camp, 3. eastern nepal, 5. the three passes – everest region, nepal treks.

The Manaslu Circuit makes this list because of the variety of scenery along the route. Lower elevations are rich in dense forests, meadows of marijuana, and golden wheat fields. Much of the trek follows a narrow valley carved out by the Budhi Gandaki River. Finally, the valley opens up to views of snow-capped peaks and continues up to Larke Pass, which is 5,200 meters (17,200 feet) high. This would be an excellent place to start for first-time trekkers because the gradual grade of the trail makes this route easier than most other Nepal treks.

• Length of time: Two weeks
• Camping or guest house: Guest houses
• Start to finish: Soti Khola to Dharapani
• Guide or no guide: As of now, a guide is mandatory for this region.

Makalu Base Camp is an alternative for hikers who want to experience landscapes like Everest Base Camp and avoid crowds. The trek begins in a sweltering jungle full of monkeys and mule trains. Upon reaching higher elevations, two 4,200-meter (14,000 feet) passes must be traversed in one day. Expect to hike over snow for most of this day.

The upper section of the Makalu Base Camp trek follows what is argued to be one of Nepal's most beautiful valleys. The valley is surrounded by sheer cliffs with dozens of waterfalls that cascade hundreds of meters down the wall, not unlike California's Yosemite National Park. In the springtime, you will see and hear massive chunks of ice breaking off and tumbling down the peaks around you.

• Camping or guest house: Guesthouses, but bring a tent during the busy autumn season because space is limited.
• Start to finish: Num to Num
• Guide or no guide: A guide is not required, but I recommend that beginners bring one to navigate the passes.

Eastern Nepal is perhaps the most customizable of all the treks on this list because of the abundance of trails and various villages to begin and end. This trek is for travelers who want to experience the rural culture of Nepal and visit a place still untouched by Western tourism. The trail winds through multiple villages every day, rice terraces, and up the “foothills” of the Himalayas, which would be considered mountains in any other country.

Expect locals to rush out of their homes to catch a glimpse of you and be ready to greet every curious child with “namaste.” This region of Nepal is different from all the more popular treks. There are no views of white peaks, you will rarely find English speakers, and you will sleep in your tent as often as you do guest houses. This trek can be done any time of year, although summertime would be uncomfortably hot and humid. Expect to meet lots of locals every day and no other tourists.

• Length of time: One to three weeks. This section is customizable.
• Camping or guest house: Both
• Start to finish: I recommend Taplejung to Tumlingtar, although there are various routes.
• Guide or no guide: Not required. A guide is unnecessary if you're comfortable with camping and asking for directions.

Related: Hiking the Great Himalaya Trail

I found Dolpa (sometimes spelled “Dolpo”) to be Nepal's most beautiful and challenging trekking area. It's the most challenging because you have to hike over a pass that is 5,500 meters (18,200 feet) or higher every other day. There are only a few guesthouses along the route, so you will most often camp and cook for yourself. The trail is not maintained well in some sections, and every day, there are places where you will die or get grievously injured if you fall.

Dolpa is a fantastic section to hike because of the scenery and culture. It's a barren desert region with endless mountains, limestone cliffs, and vertigo-inducing views. I regularly encountered tent settlements where small communities lived with herds of hundreds of sheep or yaks.

Dolpa provides many opportunities for wildlife sightings. I encountered blue sheep and Tibetan foxes and spent a morning following snow leopard tracks. You won't be running into other trekkers on this route, except at Phoksundo Lake. It's also not a very populated region, so you will only pass through one village or settlement a day.

Don't attempt this without a guide unless you're skilled in backcountry navigation. Investing in Nepal trekking tours that provide local guides and porters is a sound way to stay safe and help you enjoy the experience.

• Length of time: Two to three weeks
• Camping/ guest house: Mostly camping, occasional guest houses
• Start/ finish: I suggest taking the route from Jomsom to Phoksundo Lake via Dho Tarap. The permits for this region are $10 a week, whereas Upper Dolpa is $500 for a week.
• Guide/ no guide: A guide is not required, although I recommend that only highly experienced trekkers do this self-guided.

The Three Passes might be one of my favorite Nepal treks. Most of this trail traverses beneath some of the world's highest peaks, bringing gorgeous scenery every day. It's a popular trail. You can enjoy some of the best mountain guest houses in the Himalayas, and meeting other trekkers is easy. The passes are challenging and sometimes snow-covered. Getting acute mountain sickness or catching a cold is common among Three Pass hikers.

It intersects with the Everest Base Camp trek for the first few days before veering east toward the first pass. Don't worry; you'll still have the option to visit base camp if you want. After base camp, the trail continues over the second pass to Gokyo. Because of its alpine lakes, Gokyo may be the most scenic village in the Everest region. Plan to explore the area for a few days and hike to viewpoints.

• Length of time: Three weeks or less
• Start to finish: Lukla to Lukla
• Guide or no guide: A guide is not required. Most of the trail is easy to navigate, but crossing the passes with fellow trekkers is a good idea.

Whether you want to do a guest house trek and meet other travelers, or you would prefer to sleep in your tent and see how locals live, there is a trail on this list of best treks in Nepal for you. Regardless of which trail you choose, trekking in Nepal's Himalayas will be an arduous, enthralling, and memorable experience.

I'm Megan Maxwell, a long-distance hiker, author, wilderness professional, and outdoor travel blogger. I first discovered wilderness backpacking on the Appalachian Trail back in 2012. I've hiked in the Himalayas, Andes, and all over the United States.

I blog about hiking and travel at Mountains with Megan . Find me on Instagram @mountainswithmegan

Planning a trip? Go Backpacking recommends:

• G Adventures for small group tours.
• Hostelworld for booking hostels.

Saturday 16th of September 2017

Crazy respect for trekkers! I'm not the most adventorous but Makalu sounds like something I would want to try sometime in the future!

Jessica Hische

Saturday 9th of September 2017

Wow! Really awesome article.I love trekking.Thanks for sharing this wonderful article.

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Ace the Himalaya

Trekking in Nepal, Peak Climbing, Mt Biking and Tours in Nepal, Bhutan and Tibet

Everest Base Camp Trek - 14 Days

• EBC Trek with Helicopter Return - 12 Days
• Everest Base Camp Luxury Trek - 14 Days
• Everest Base Camp with Island Peak - 19 Days
• Everest Three Passes Trek - 20 Days
• Annapurna Base Camp Trek - 13 Days
• Annapurna Circuit Trek - 19 Days
• Ghorepani Poon Hill Trek - 9 Days
• Manaslu Circuit Trek - 15 Days
• Gokyo to Everest Base Camp Trek - 17 Days

Enjoy an exciting journey across the Khumbu region's trails with the stunning vistas of mountain peaks and the world's highest peak, Mt. Everest.

EBC Trek Highlights

• Embark on a journey to the base of mighty Mt. Everest – Everest Base Camp .
• Captivating aerial views of the Himalayas en route to Lukla .
• Experience the wilderness of Sagarmatha National Park .
• Discover Namche Bazaar, the gateway and cultural heart of the Everest region.
• Immerse in the lively culture and tradition of the Sherpa community.
• Great perspectives of the mountain range from the highest-placed hotel – Hotel Everest View .
• Visit the oldest monastery in the Everest region, Tengboche Monastery.  
• Get a glimpse of the Khumbu glacier and Khumbu icefall .
• Picturesque trek to Kala Patthar (5,555 m) and Nangkartshang  Peak (5,083 m) .
• Spectacular views of Mt. Everest, Ama Dablam, Lhotse, Nuptse, Thamserku, Cho Oyu , and many more.

Everest Base Camp Trek Overview

The Everest Base Camp trek combines the convenience of well-maintained paths with the raw beauty of the Himalayas. The Everest region, located in the lap of the mighty Himalayas, is recognized for its beautiful scenery and welcoming Sherpa people. This adventure not only brings you to the base of the world’s highest peak but also immerses you in the rich culture and traditions of Nepal.    

The 14 day Everest Base Camp trek will take you to a height of roughly 5,364 meters. It provides panoramic views of many 8,000-meter-high summits. You can witness the incredible view of Pumori, Lhotse, Nuptse, Lobuche, and other peaks, as well as the iconic Mt Everest itself.

The EBC trek journey begins with a breathtaking 35-minute flight from Kathmandu to Lukla in the month of (January, February, June, July, August, September, and December) or a 20 minutes flight from Manthali/Ramechhap to Lukla including a 5 to 6 hours drive from Kathmandu to Manthali in the month of March, April, May, October, and November .

The Mount Everest Base Camp trek begins and ends in Lukla. The journey starts along the Dudh Koshi River’s bank, passing through the Sagarmatha National Park on the way to Namche Bazaar . Namche is the main trading point in the Everest region, also popularly known as an acclimatization destination for Everest region treks.

The walk is challenging, but the beautiful scenery of verdant forests, farmland, hills, and mountains will inspire you to keep going. We will depart Namche Bazaar after a day of acclimatization and continue our trek to Tengboche.

Upon arriving, we visit the renowned Tengboche Monastery. We will continue our walk to Dingboche and eventually to Lobuche from here. During the hike, you will be able to see Lhotse , Nuptse, Makalu, Cho Oyu, Ama Dablam, and many more peaks.

Continuing the journey, we hike to Gorak Shep and walk alongside the Khumbu Glacier until we reach mount Everest base camp. The Khumbu Glacier , the world’s deepest glacier, can also be seen from the Everest base camp. We then return to Gorak Shep to spend the night.

The following day, we hike up Kala Patthar, where we can see the sunrise over Mt. Everest and other peaks. After observing the scenery for a while, we return to Gorak Shep before descending to Pheriche Village.

We retrace our steps to Tengboche, passing through the lush forests of rhododendron and juniper, and continue to Namche. Once in Lukla, a flight back to Kathmandu concludes the EBC trek in Nepal .

Short Itinerary

Arrival at Tribhuvan International Airport in Kathmandu (1,400 m) and transfer to hotel. Overnight at a hotel.

Flight to Lukla (2,840 m) from Kathmandu – 35 minutes or drive to Manthali/Ramechhap (474 m) – 5 to 6 hours and a 20 minutes flight to Lukla, and then trek to Phakding (2,610 m) – 3 to 4 hours. Overnight at a guesthouse.

Trek to Namche Bazaar (3,440 m) from Phakding – 5 to 6 hours. Overnight at a guesthouse.

Acclimatization Day at Namche (3,440 m). Hike to Hotel Everest View (3,880 m) and back – 4 to 5 hours. Overnight at a guesthouse.

Trek to Tengboche (3,860 m) from Namche Bazaar – 5 to 6 hours. Overnight at a guesthouse.

Trek to Dingboche (4,410 m) from Tengboche – 5 to 6 hours. Overnight at a guesthouse.

Acclimatization Day. Hike to Nangkartsang Peak (5,083 m) and back – 4 to 5 hours. Overnight at a guesthouse.

Trek to Lobuche (4,910 m) from Dingboche – 5 to 6 hours. Overnight at a guesthouse.

Trek to Everest Base Camp (5,364 m) and then back to Gorak Shep (5,190 m) – 8 to 9 hours. Overnight at a guesthouse.

Early morning Hike to Kala Patthar (5,555 m) and then, descend to Pheriche (4,240 m) – 7 to 8 hours. Overnight at a guesthouse.

Trek to Namche Bazaar (3,440 m) from Pheriche – 7 to 8 hours. Overnight at a guesthouse.

Trek to Lukla (2,840 m) from Namche Bazaar – 7 to 8 hours. Overnight at a guesthouse.

Flight Back to Kathmandu – 35 minutes or Manthali/Ramechhap – 20 minutes from Lukla and same day drive to Kathmandu – 5 to 6 hours. Overnight at a hotel.

Transfer to the International Airport for your Final Departure.

Our standard itinerary might differ slightly due to unpredictable happenings and events out of our control. Factors such as flight cancellation/delay, unfavorable weather, natural calamities, newly implemented government rules, political affairs, trekkers’ health condition, etc., are possible. Evaluating the situation’s possible solutions allow the trekking to resume as much as possible based on the best alternatives. In these times, we look for your cooperation and flexibility. Read more

It is advised you arrive a day before the trip start date so you can rest and it also gives you time to buy clothing equipment and gear required for the trek. Also, it is best if you book your international flights with spare days in Nepal before and after your trek in case of any flight delays or cancellations due to weather. Moreover, you have options to customize this trip where you can add on a sightseeing tour in Kathmandu , other adventure sports or day trips around the country before or after the trek.

Lukla flight information

We would like to inform you regarding the Lukla flight details which may affect your itinerary. During peak seasons, (including March, April, May, October and November) the flight to Lukla will be operated from Ramechhap/Manthali due to air traffic expansion, which is about a 5 to 6-hour drive from Kathmandu. Whereas, during nonpeak seasons, (including January, February, June, July, August, September and December) the flight is operated from Kathmandu.

Please be aware that the decision regarding the operation of flights solely depends on the airline and is influenced by the volume of travelers during the specific month.

Unpleasant weather conditions, congested traffic in the Airport, unmanaged runway, topographical difficulties, etc., are the significant reasons for Lukla flight delay/cancellation. Therefore, if you intend on trekking in the land of Everest region, arranging additional one or two days in your trip is highly preferable. This will help in case of flight delay/cancellation and thus board on the pre-planned international flight.

Everest Base Camp Trek Departures 2024 & 2025

Secure your spot now on our best-selling trip! Spaces fill up fast, so book early to avoid missing out. Feel free to ask any questions later – reserve your adventure today and embark on an unforgettable journey!

Looking for personalized Everest trek? We organize privately guided journey which is mainly designed to fit your taste and interest. Please fill out the form below to get started.

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Inclusions in the EBC Trek Price

• All (international and domestic) airport transfers on a tourist vehicle

Twin-sharing/double accommodation in a 3-star hotel for 2 nights in Kathmandu including breakfast (Private room accommodation can be organized at an extra cost)

Twin-sharing guesthouse accommodation during the trek for 11 nights in the Everest Region with attached toilets in Lukla, Phakding & Namche

• All your standard meals during the trek (Breakfast, Lunch, and Dinner) including one hot drink and seasonal fruits  
• Experienced, first-aid trained, government licensed, English-speaking Ace the Himalaya's trekking guide
• Permits for Sagarmatha/Everest National Park and TIMS (Trekkers' Information Management System)
• Porters during the trek for carrying luggage (1 porter for every 2 clients)
• Wages, accommodation, meals, gear, insurance, and medications for all staff
• Filtered water in the trails using Water Filter or using water purification tablets
• Round-trip airfare between Kathmandu/Manthali and Lukla
• 1 Ace the Himalaya’s duffel/kit bag, trekking map, sun hat, Buff (Neck Gaiter) and trip completion certificate
• A farewell dinner on the last night in Nepal
• All administrative expenses and government taxes

Price Excludes

• Meals (lunch and dinner) in Kathmandu
• International flight fare and airport departure tax
• Any beverages including bottled and boiled water
• Travel insurance along with high-altitude emergency evacuation coverage
• Tips to trekking staff and driver
• Nepal Entry Visa (Visa can be acquired easily after your arrival at Tribhuvan International Airport in Kathmandu with a fee of USD 50 for 30 days visa and USD 125 for 90 days visa)
• Personal Trekking gear and equipment
• Any expenses other than the Price Include section

Everest Base Camp Trek Itinerary

Day 01: arrival at tribhuvan international airport in kathmandu and transfer to hotel.

Upon your arrival at Tribhuvan International Airport in Kathmandu, one of our representatives will warmly welcome you. You’ll be escorted to your hotel in our private tourist vehicle.

During the pre-trip meeting, you’ll have the opportunity to meet your trip guide and address any questions or concerns you may have about your upcoming mountain trekking adventure with one of our team members.  

Note : Pre-trip meeting will be done at the office if you arrive before 4 pm and in your hotel itself if you arrive later in the evening. Be sure to bring two copies of passport-sized photos and a readable copy of your travel insurance policy to the meeting.

These documents help to acquire trekking permits and related documentation during the trek. Pay the remaining balance of your invoice and sign in the legally binding trip form and non-liability disclaimer.

Day 02: Fly to Lukla from Kathmandu or drive to Manthali/Ramechhap & flight to Lukla and then trek to Phakding

Manthali to Lukla Flight (March, April, May, October, and November) During peak seasons, such as March, April, May, October, and November, the flight to Lukla will be operated from Ramechhap/Manthali due to air traffic expansion. The Manthali/Ramechhap airport is about a 5 to 6 hours drive away from Kathmandu. On this day we wake up at 1:30 to 2:30 am and take an escorted shuttle to Manthali airport on a shared tourist vehicle and board a 20-minute flight to Lukla.

Kathmandu to Lukla Flight (January, February, June, July, August, September, and December) The flight to Lukla is typically operated from Kathmandu during nonpeak seasons, which include January, February, June, July, August, September, and December . Please be aware that the decision regarding the operation of flights solely depends on the airline and is influenced by the volume of travelers during a specific month. On this day we wake up at 5 to 6 am. Our staff will escort you to the domestic airport terminal in Kathmandu and board a 35-minute flight to Lukla.

Helicopter Option

You have the option to book a direct helicopter flight from Kathmandu to Lukla for an extra charge of USD 550 per person. This price is quoted on a 5-people sharing basis. This is the best alternative to avoid the long drive to Manthali airport during peak season (March, April, May, October, and November).

Prepare your luggage for the trek the day before the flight. You will be arriving at the Tenzing Hillary Airport early in the morning. Breakfast in Lukla. Porters will meet the group in Lukla and are assigned to carry luggage. For every two clients, one porter is assigned.

Today we trek to Phakding. The trail is straightforward. We head out of Lukla and follow the Dudh Koshi River downhill. The route connects to the Namche Bazaar trail, just above Chaurikharka (2,713 m/8,900 ft). Continuing, we come across the small village of Ghat. After a brisk hike, we arrive at Phakding.

Day 03: Trek to Namche Bazaar from Phakding

After breakfast, we follow the trail alongside the Dudh Koshi River while crossing suspension bridges along the way. After hiking for a while, we come upon Sagarmatha National Park and go through entry permit verification in the Everest region.

As the trek advances, we ascend a steep climb with astonishing perspectives of majestic Himalayas, splashing glacial rivers, multi-colored prayer flags, and sacred mani stones. We arrive in the charming Sherpa town of Namche Bazaar in the early evening.

Day 04: Acclimatization Day at Namche. Hike to Hotel Everest View and back

Trekking at higher elevations can lead to altitude sickness and other severe illnesses. That is why it is a must to acclimate to the increasing elevation. The initial acclimatization day on this trek is scheduled in Namche Bazaar.

Namche Bazaar the main trading center in the Everest Region run by the Sherpa people. Here you can purchase various things such as trekking equipment, and local handicrafts, as well as find accommodations like hotels and guesthouses.

On this day, we acclimate at Namche Bazaar by hiking nearby destinations. We make our way to Sherpa Cultural Museum and discover the history and culture of the Sherpa community.

Afterward, we hike up to Syangboche Airport (the highest airport in Nepal) and Hotel Everest View (the highest hotel on the planet), one of the best viewpoints in the Everest region . Gorgeous vistas of Everest, Ama Dablam, Lhotse, Nuptse, and other peaks can be seen from here.

Day 05 : Trek to Tengboche from Namche Bazaar

The trail to Tengboche is rocky. The route descends early in the day and then climbs up to Tengboche.

Begin the trek advancing along the Dudh Koshi River. Witness the enchanting sight of the mountains along the way. Advance to Phungi Thenga, passing through lovely rhododendron forest.

On moving further, you arrive at Tengboche with an astonishing view of Mt. Everest, Ama Dablam, Lhotse and Nuptse. The stunning views of lush rhododendron forest, glacier, rivers, and monasteries along the EBC trail is rewarding.

After arriving in Tengboche, we visit the Tengboche Monastery and observe Lamas performing a prayer ceremony either in the morning or evening.

Day 06: Trek to Dingboche from Tengboche

After spending a night in Tengboche, we head for Dingboche in the morning. The trek moves on to Deboche through the alpine forest, and we cross Imja Khola via a suspension bridge. On the way, we come across a wall inscribed with stones.

Later in the day, you will be rewarded with a captivating view of Ama Dablam. After we ascend to the village of Pangboche and follow the trail leading to Imja Valley. At long last, we reach Dingboche village after making an ascent.

Day 07: Acclimatization Day. Hike to Nangkartsang Peak and back

After acclimating for the first time at Namche, we will have a rest day today. Adapting to the increasing altitude and changing environment is essential for the human body to prevent altitude sickness .

Today we acclimate by making a hike to Nangkartsang peak . The view of Ama Dablam from the peak is awe-inspiring. After the acclimatization hike, you can explore the village or relax in the teahouse.

Day 08: Trek to Lobuche from Dingboche

On this day, we leave for Lobuche by hiking a gentle climb to Thukla. From this point, you’ll be stunned by the splendid sight of Taboche and Cholatse. Continuing, we pass through the lateral moraine of the Khumbu Glacier and stone memorials at Thukla Pass .

These stone memorials are constructed in the memory of the departed souls of climbers, adorned by colorful prayer flags. After a brisk hike, we arrive in Lobuche village. The massive mountain vistas of Nuptse, Lobuche, and Pumori can be seen from the village.

Day 09: Trek to Everest Base Camp and then back to Gorak Shep

Today there are two sections of the EBC trek. First, the trail follows the route to Gorak Shep and then to Mount Everest Base Camp.

After having breakfast, we leave Lobuche, hiking along the Khumbu glacier while enjoying the magnificent view of Mt. Nuptse. Soon we reach the village of Gorak Shep.

From this point, we continue our trek all the way to Everest Base Camp. The trail ahead is challenging as it is rugged terrain. The captivating view of Khumbu Glacier and Khumbu Icefall is visible along the way.

Once we reach base camp, you will be rewarded with a panoramic view of Mt. Everest, Nuptse, Pumori, Khumbutse, and surrounding peaks. It’s a great feeling to be present at the base of the world’s highest mountain.

In addition, we may encounter expedition teams and climbers during peak seasons.  We then retrace the path back to Gorak Shep.

Day 10: Morning Hike to Kala Patthar and then, Descend to Pheriche

Today we hike to the highest point of the Everest Base Camp Trek, Kala Patthar. The hike begins very early in the morning with a breathtaking sunrise view over the giant mountains.

Kala Patthar is an excellent vantage point for the incredible view of Lhotse, Nuptse, Pumori, and Mount Everest.

Embrace every moment of joy and sensational feelings you experience while in Mount Everest’s lap. After enjoying quality time, we make our way down to Gorak Shep and resume our EBC trek following the route down to Pheriche village.

Day 11: Trek to Namche Bazaar from Pheriche

After a hearty breakfast, we move down to Namche, hiking along the trail we had taken earlier. As the trek progresses, we come across Pangboche village, following Tengboche village.

We cross a suspension bridge and enter the forest trail hiking until we arrive in Namche Bazaar.

Day 12: Trek to Lukla from Namche Bazaar

The adventure of hiking Everest Base Camp ends today once we reach Lukla. We leave Namche Bazaar for Lukla after breakfast. Since this is your last day in the Everest region, take a walk around the village.

Enjoy and celebrate the lifelong moments made along trails of the region.

Day 13: Flight back to Kathmandu or Manthali/Ramechhap from Lukla and same day drive to Kathmandu

Lukla to Manthali Flight (March, April, May, October, and November) The flight from Lukla to Manthali is a 20-minute flight. After that, it is about a 5 to 6 hour drive to Kathmandu. Please note that the driving hours may vary according to the highway traffic condition. You’ll be transferred to the hotel in Kathmandu on a shared tourist vehicle.

Lukla to Kathmandu Flight (January, February, June, July, August, September, and December) The flight from Lukla takes about 35 minutes. After arriving at the airport, you will be transferred to the hotel in Kathmandu via a shared tourist vehicle.  Please be aware that the decision regarding the operation of flights solely depends on the airline and is influenced by the volume of travelers during a specific month.

You have the option to book a direct helicopter flight from Lukla to Kathmandu for an extra charge of USD 550 per person. This price is quoted on a 5-people sharing basis. This is the best alternative to avoid the long drive to from Manthali airport to Kathmandu during peak season (March, April, May, October and November).

If you would like to spend more time in Nepal, we offer trips to popular destinations in Nepal. Pokhara tour, Chitwan National Park, Kathmandu Cultural Heritage Tours, etc., are some of our popular Nepal trips. In addition, we also provide outbound tours to Tibet, India, and Bhutan.

You will be served a farewell dinner in a fine restaurant.

Day 14: Transfer to the International Airport for your Final Departure

It’s the end of our exciting journey in the Everest region! Today we conclude our 14 days Everest Base Camp Trekking. One of our airport representatives will accompany you to the International Airport for your flight back home.

We bid you farewell, and hoping you’ll travel to Nepal again.

Packing List for Everest Base Camp Trek

Here is a list of what you might want to pack for the Everest base camp hike. Please take this as a starting point. You’ll need layers of warmer clothing during the winter.

We provide a 75 liter duffel bag for you to use for the trek. It will be given to you during your pre-trip meeting in Kathmandu. The duffle bag is yours to keep. Also, you can rent sleeping bag and down jacket with us at the additional fee of USD 35 for each once you are in Kathmandu.

• Four-season (zero degree) sleeping bag (We have rental sleeping bags available for an additional USD 35)
• Sleeping bag liner
• Puffy down jacket ( We have rental jackets available for an additional USD 35)
• Daypack (35-45 liters recommended) with rain cover
• Sun hat or cap (We'll provide you with a free Ace the Himalaya baseball cap.)
• Knitted hat/Beanie
• Scarf/Neck Gaiter/Buff (highly recommended)
• Technical fabric base layer (light for warmer months, heavy for colder months)
• Technical fabric short (2) and long sleeve (2) shirts
• Waterproof, windproof shell
• Fleece jacket or pullover
• Hiking pants (2)
• Comfortable pants for inside the teahouses
• Hiking shorts
• Wool or technical fabric liner gloves
• Hard-shell outer gloves (insulated for colder months)
• Wool or technical fabric warm socks
• Hiking socks
• Liner socks (optional such as silk)
• Trekking/hiking boots (waterproof recommended)
• Ice Cleats /Micro Spikes (For trekking from November to March, it's recommended to include Ice Cleats/ Micro Spikes to prevent slipping on icy or wet surfaces.)
• Casual shoes
• Gaiters (lightweight for dust or heavy for snow in colder months)

Undergarments

Note: The quantity of each article of clothing can be adjusted to suit the preferences of each participant.

• Technical fabric/quick drying is best for underwear (opportunities to launder during the trip)
• Sports bras (women)
• Pajamas or sleeping clothes

First Aid Kits and Medications

• ( Note : Guides carry medications and first aid kits during the trip. However, personal kits and medications are highly recommended.)
• Cough Syrup (recommend for Khumbu Cough)
• Mosquito repellent cream (for Kathmandu and Phakding)

Other Essentials

• Extra copies of passport-sized photos
• Reusable water bottle
• Toiletry kits
• Water purification tablets or UV water purifier (if you plan to treat water)
• Hydration bladder
• Toilet paper (2 rolls)
• High protein snacks (such as protein bars or nuts)
• Waterproof/dry bags for carrying important documents and money
• Airline tickets (Please leave a copy at our office in Kathmandu. This can be useful if there is a change in the date of the flight.)

Once you are in Nepal, you have the option to purchase supplies and gear for hiking if you have spare time. Our guide will assist you in buying the equipment. Thamel, which is Kathmandu’s tourist hub, offers a wide range of trekking equipment at affordable prices.  

• Power bank or extra batteries
• Cameras and mobile phone
• Pee bottle/ pee funnel for women
• Trekking poles
• Thermos for hot water
• We give you a free duffel bag and baseball cap during your pre-trip meeting in Kathmandu. The duffel bag will be used to pack your trekking supplies.
• For every two participants, we assign one porter. The duffel bag, which should weigh around 10 kg/22 lbs, will be carried by the porter throughout the walk.
• To carry your daily necessities like cash, crucial papers, a water bottle or bladder, a camera, toiletries, sunscreen, a notebook, clothing, etc., you must have your own daypack (with a waterproof cover).
• You can store your luggage (non- trekking items) at the hotel in Kathmandu.
• Total luggage allotment allowance for the Kathmandu-Lukla flight is 15 Kg/33 lbs including both duffel (10 Kg/22 lbs.) and backpack (5 Kg/11 lbs.)
• Down jacket with a hood is a must for altitudes above 4,000 m to keep warm. You can rent a down jacket for USD 35. Please note that in case of loss or damage, you need to reimburse the cost of USD 200 per item.
• You can rent a 4-season sleeping bag for USD 35. Please note that in case of loss or damage, you need to reimburse the cost of USD 200 per item.

Note: Some clothing, especially form-fitting, figure-hugging items made of elastic material (like yoga pants), may offend locals. Therefore, if you choose to wear these clothes for comfort, please make sure to wear something over them.

Everest Base Camp Trek Map & Elevation

EBC Trek Video

FAQs for Everest Base Camp Trek

Why trek with ace the himalaya.

Ace the Himalaya is proudly recognized as one of the best trekking companies in Nepal.  We have a reputation for successfully leading treks with knowledgeable leaders and staff taking care of all your travel needs.

We are a certified sustainable travel company that also endorses the idea of giving back to the community by participating in various philanthropic activities. Here are 17 reasons why you should choose Ace the Himalaya for your next adventure!

Is Nepal open to travelers following the Covid-19 pandemic?

Indeed, Nepal is entirely open. Travelers are welcome in Nepal without any restrictions. Arriving travelers can obtain a visa on arrival at the Kathmandu airport as well.

What are the conditions to travel to Nepal post Covid-19?

Traveling to Nepal is now hassle-free. You don’t need a vaccination certificate or negative PCR test, but check with your airlines and transit countries for any specific requirements.

We suggest you look at the Nepal immigration site https://www.immigration.gov.np for the most up-to-date information.

What additional documents do I need?

• Two passport-sized photos (2×2 inch) to give to our office staff
• A copy of your international flight ticket to give to our office staff
• A copy of travel insurance to give to our office staff

What should I know about booking my flights to/from Nepal? Do I need to plan extra days in case of delays?

The best course of action is to add a day or two before and after your intended trek days in case of flight delays or cancellations. It also gives you time to buy clothing equipment and gear required before your trip.

Please be aware that Ace the Himalaya is not responsible for any inconveniences or missed international flights resulting from unforeseen events like airport changes, flight delays or cancellations, etc.

Is hiring a guide necessary even if I have trekking experience?

You can hike to Everest Base Camp without a guide. A guide is there to assist you in going forward and making alternative plans and arrangements when unanticipated occurrences happen or when things get difficult.

Our hiking leaders are qualified experts. When talking about their trip, our guests frequently remark on how much fun they had and how crucial their guide was to make it successful.

Can the guide speak English?

Our guides are fluent in English. All the guides that we assign speak and understand English. They’ll share with you the fascinating stories, traditions, and folklore of the mountains. The guides will also help you communicate with the locals since many shopkeepers and hosts of teahouses don’t speak English.

Everest Base Camp Weather and Temperature

What is the best time to trek everest base camp.

The best time to trek to Everest base camp are autumn (Mid-September to November) and spring (March to early June). This trek is possible year-round, and we can organize it when it suits your schedule.

However, we generally suggest doing this trek in the favorable seasons and keep away from rainstorm season (July and August). In cold months of January and February, the temperature can be a little harsh in the mountains.

However, some prefer to travel during these months as it is less crowded given that you are well prepared with appropriate winter wear and other gears.

What kind of weather and temperature can I expect while trekking?

Due to its tendency to be localized, the weather in the Everest region is challenging to forecast. You could see rain, fog, cold, or hot and sunny weather while trekking. It is best to be equipped to handle various weather situations. In the Everest region, nighttime temperatures are significantly lower than midday temperatures. In less than a day, the temperature can change from a high of 25°C (77°F) to a low of – 20°C (-4°F). The weather and temperature ranges are typically predictable based on the month and season, even though it might be challenging to predict what each day in the mountains will bring.

Spring – March/April/May/June

Despite being the busiest season, spring is perhaps the best time to visit the Everest region. Activities assisting the expedition teams take place in Everest Base Camp. The many varieties of blossoming trees should be visible, and the sky should be clear with stunning vistas. During springtime, the average temperature is 20°C (68°F), with a high of 25°C (77°F) during clear days and a low of – 15°C (5°F) overnight above 4000 meters.

Monsoon season – July/August through Mid-September

Since it rains heavily at elevations below 3500 meters, this season isn’t exactly ideal for travel in the Everest region. While it can occasionally be dry in areas above 4000 meters, it frequently rains so therefore not many people travel during this season. Trekking during the monsoon season has some advantages, such as a greater possibility of seeing waterfalls and the best opportunity to escape crowds. During the monsoon, the average temperature is 22°C (71.6°F), with a high of 30°C (86°F) during clear days and a low of- 5°C (23°F) overnight above 4000 meters.

Autumn – End of September/October/November

In the Everest region, autumn is equally as busy as spring. It is one of the best times to go, too. While the plants and trees are not in bloom, the sky is often clear, offering breathtaking vistas from almost every viewpoint. The average temperature in autumn is 17°C (62.6°F), with a high of 20°C (68°F) during clear days and a low of – 15°C (5°F) overnight above 4000 meters.

Winter – December/January/February

Due to fewer tourists, some people like winter travel. Even while the views are still beautiful, it can be cloudy, thus adding extra days is highly advised during this time. The average temperature is 10°C (50°F), with a high of 17°C (62.6°F) during clear days and a low of – 20°C (- 4°F) overnight above 4000 meters. The teahouses provide extra blankets for warmth at night.

What is the temperature rating of the sleeping bag that you lend to trekkers?

The temperature rating of the sleeping bags that we rent to trekkers is about -10°C (14°F). Also, our guides can obtain extra blankets if needed at the teahouses.

Can we hike to Kala Patthar first and then to Mount Everest Base Camp?

Yes, it’s possible to hike to Kala Patthar before reaching Everest Base Camp to witness stunning sunsets. However, due to unpredictable mountain evening weather, the safer approach is to trek to Everest Base Camp first and then ascend to Kala Patthar early the following morning.

Arrival and Visas

Is it possible to obtain a visa for nepal upon arrival at the airport.

Yes, you can obtain a Nepal visa upon your arrival at the airport. There are kiosks in the arrival hall that you use to complete the necessary forms.  The cost is USD 30 for a 15-day tourist visa, including numerous entries, or USD 50 and USD 125 for a 30-day or 90-day tourist visa including numerous entries respectively. You should carry cash (USD) with you to pay your visa fees quickly and easily, as digital payments are frequently unavailable.

Who will come to pick me up at the airport upon my arrival?

Our staff will be waiting for you outside the airport terminal with our signboard (Ace the Himalaya). You will be accompanied to a hotel in a private tourist vehicle.

Everest Base Camp Trek Cost

How much additional money do i need per day.

Typically, USD 15 to 20 per person per day will be sufficient. This is to purchase water, tea/espresso, snacks, and hot showers in the mountains and for lunch or dinner in Kathmandu. Additionally, if you want to buy souvenirs or native Nepali goods, you can bring extra cash with you.

Is it possible to use credit cards in the places I visit during the trek?

Nepalese Rupees cash is preferred to a credit card while trekking in the mountain region. Exchanging your cash into Nepali Rupees in Kathmandu before the beginning of the trek is ideal. This can be accomplished at the airport, at banks, or at your hotel. Please note the hotels will exchange up to about USD 100 for each transaction only. There are ATMs up to Namche Bazaar but can be unreliable. The currency exchange rate is better in Kathmandu.

Is it possible to reserve a trip now and pay a deposit later, or do I have to pay a deposit at booking/reservation?

When you book, you must pay a 30% deposit to secure your itinerary. The remaining balance can be paid upon your arrival at Kathmandu or before arrival. US Dollars cash and credit cards (Visa, Master, and American Express) are accepted once in Nepal. Please note a 4% transaction fee will be added for all credit card transactions.

How do I pay the remainder of my balance upon arrival in Kathmandu? US Dollars cash or credit card?

You can make payments via US Dollars cash or credit card (Visa, Master, and American Express). A 4% transaction fee is added if paying with a credit card. Thus, we encourage you to pay with USD cash if you are planning to pay upon your arrival in Kathmandu.

We prefer you pay with larger bills (USD 50 or 100).  Please note that the cash should not be older than 2009 and in good condition, as banks do not accept worn, torn, or crumpled bills.

How are the ATM and money exchange facilities in Kathmandu?

There are ATM and money exchange facilities almost every few meters in Thamel, where you will be staying in Kathmandu. So, you can easily use your cards to cash out limited sum of money to which a minimum charge is deducted by the ATM facility itself. You can easily exchange your foreign currencies in currency exchange centers for an exact rate.

Who Can Trek?

Do i need prior trekking experience.

Previous trekking experience is not required if you are physically healthy and have enough enthusiasm for the trek.

Are there any age restrictions for joining Everest Base Camp Trek Packages?

Our treks have no age restrictions if members are healthy and willing. We warmly welcome trekkers of all ages to embark on this incredible adventure.

We have had families with kids as young as 5 years do the treks along this region, and our oldest adventurers have been in their late 70s.

For more information, check out our blog titled Everest Base Camp Trek with Kids .

Is trekking to mountain regions safe for solo female travelers?

It is safe for a female to trek alone in Nepal. Nepal is usually regarded as a safe nation for female visitors traveling alone. It is entirely safe for a solo woman to trek with Ace the Himalaya on any of our treks.

Physical Fitness

How difficult is the everest base camp trek .

The Everest Base Camp Trekking in Nepal is somewhat challenging due to the altitude and long duration of the trek. It is a strenuous journey that comprises walking 5 to 8 hours a day. If you’re curious about the specific challenges and preparation needed, check out our blog on Everest Base Camp Trek Difficulty for more insights.

How quickly do you walk on the trail?

The average walking speed for a reasonably fit person is 4 kilometers per hour. At higher elevations, it is highly recommended that you walk slowly to help with acclimatization.

What kind of physical training is necessary for trek preparation?

For Everest base camp trekking, you must prepare your body to walk over uneven, hilly landscapes while carrying a backpack. Walking at an incline, jogging, cycling, and going for long-distance hikes are all good ways to exercise.

You should work out for at least one hour four to five times a week for at least two months before trekking. For more comprehensive tips and detailed insights on how to prepare for this once-in-a-lifetime journey, check out our blog: How to prepare for Everest Base Camp trek .

What are the physical standards that I need for the trek?

Participants in good physical condition should be able to complete this trek. If you are not physically active, we advise starting an exercise regimen two months before the trek that includes at least an hour of walking at an incline, running, or biking four to five times a week.

Incorporating hiking into your workouts is ideal. It is advised to speak with a doctor before making travel arrangements if you have any health conditions that could affect your ability to complete the trek.

Trek Preparation and Packing

What is the weight limit for the lukla flight.

The weight limit for the Lukla flight is 15 kg (33 pounds), including your duffel bag and daypack. If your daypack weighs more than the allowed weight, you can pay an extra USD 2 to USD 5 per kilogram. Despite the extra pay, the baggage allowance is occasionally withheld. Therefore, we recommend you pack within the 15 kg weight limit.

What are the procedures after I make my deposit?

After making the deposit, one of our staff will email you for further information. We will require a copy of your passport photo page and your arrival/departure flight details. We will also provide you with additional trip information.

What sort of insurance do I need? How can I obtain a policy?

Travel insurance is mandatory for our hiking itineraries. We require your policy have medical evacuation coverage for the maximum elevation of your itinerary.  Insurance may also cover additional costs in the event of a flight delay or cancellation caused by bad weather, medical costs, theft, loss, and damage to your items while traveling.

Travel insurance can be obtained online by one of several travel insurance companies. Please note that insurance obtained from an airline at the time of booking your flight may not cover medical evacuation coverage.

What are the necessary items that I should pack for this trek?

You can find the necessary items to pack for the trek on the Equipment Section of this trek. Gear and equipment can be bought or rented upon your arrival in Kathmandu. If you plan on buying or renting gear in Kathmandu, please allow extra time.

Do you provide sleeping bags or down jackets for rent?

Yes, we do provide sleeping bags or down jackets for rental costs of USD 35 each. Do let us know before initiating the trek and we shall provide items.

What type of bag will the porters carry?

We provide you with a free duffel bag of 70 to 80-liter capacity that our porters will carry.  The maximum weight that porters can safely carry is 30kg, and each porter is assigned to two people.

What type of daypack should I bring?

We suggest a 30 to 40-liter capacity daypack. Wider straps and hip belts are recommended to assist you in carrying weight evenly and reduce pain.

What about my passport, medications, and belongings?

Bring copies of your passport, insurance papers, and other essential items in your carry-on during your flight. If you need to take medications daily, keep them in your daypack with your other essential possessions.  You can store other non-trekking essentials in the office of Ace the Himalaya or at the hotel in Kathmandu.

EBC Trek Accommodation

What kind of lodging is available on this trip.

In Kathmandu, we use three-star hotels including breakfast. We use Hotel Thamel House, Gaju Suite Hotel, Hotel Jampa, or comparable-class lodging in Kathmandu. Teahouses with clean rooms are used during the trek. For further information see  Teahouses in the Everest region trek

Is it possible to have private rooms while trekking in the Everest region or while in Kathmandu?

A private room in the teahouses and in Kathmandu can be guaranteed for an additional cost.

Do the rooms at the teahouse have a private attached toilet or do we have to use a common toilet?

Yes, we provide you with attached toilets in the teahouse in some places like Lukla, Phakding, and Namche only. You will have a shared toilet available in the teahouse for the rest of the places.

What happens if I end up staying an extra night/s in Kathmandu due to an unforeseen delay or cancelation?

The Everest Base Camp trek package includes 2 nights’ accommodation in Kathmandu.

In case of unforeseen circumstances such as flight cancellation, your health, or for any reason you decide to discontinue the trip and arrive early in Kathmandu then you will need extra accommodations in Kathmandu.

The cost of the teahouses in the mountains is not equivalent to the cost of a hotel in Kathmandu.  In such cases, we will arrange your accommodations, but you will need to pay a supplemental charge.

Is it necessary to bring toilet paper for the trek?

You can buy toilet paper in the guesthouses during the trek, but it can be expensive, so we suggest you bring some with you. You also need to bring personal items such as towels, soap, hand sanitizers, and so on.

Are there restrooms along the trail?

There are toilet facilities in the teahouses/lodges during the trek. Trekkers can also find private areas along the trail for emergencies.

What sort of food can I expect in trekking?

Multiple food choices are available in the guesthouses. Options include daal bhat (rice and lentil), bread, eggs, potatoes, noodles, soup, pasta, and pastries. We suggest eating vegetarian during the trip.

You will find a great deal of garlic on the menu since it helps with acclimatization. Each meal includes one hot drink.  Hot drinks include coffee, hot chocolate, tea, and hot lemon drinks. You can purchase an additional hot drink or sometimes soda at your own expense. You can also purchase candy or cookies (crisps) at your own expense.

Is the food in the mountains prepared to international standards in terms of safety?

Indeed, the guesthouses follow international guidelines while setting up the food and serve you clean, protected, and warm meals .

I'm a vegetarian. Is that a problem?

Most of the teahouses in the mountains offer vegetarian meals. So, being a vegetarian is not a problem. Vegetarian meals are preferable to avoid food poisoning and indigestion.

Is the water okay to drink? Do I need to bring purifying tablets or filters?

Natural spring water or tap water can be found along the trek and in guesthouses but must be treated. We use Katadyn filters to purify the natural water sources to make them safe to drink. This way, it is sustainable and pocket friendly as you need not buy bottled mineral water. You must carry a water bottle that can hold both hot and cold water and a hydration pack.

If the temperature drops too low for the Katadyn filter to function properly or if any technical issues occur, it is recommended to buy boiled water from the teahouse to ensure safe drinking water as an alternative.

Can we get hot or boiled drinking water? Does it cost extra?

Yes, teahouses do provide hot boiled water for an extra charge of USD 2 to 5 per liter. The cost varies and increases at higher altitudes.

Can I shower/bathe during the trek?

Yes, hot showers are available from Lukla up to Namche Bazaar for an additional cost. Some villages at higher elevation too might have shower availability. However, you can purchase a pail of warm water at higher elevations to bathe with.

It is not recommended to take showers above the village of Dingboche to avoid sickness. Depending on the location, it will cost an additional USD 5 to USD 8 for each shower during the trip.

Are there any laundry services available on EBC trek?

Some teahouses provide laundry services in the Everest region for an extra charge. However, it’s not guaranteed that your clothes will dry on the same day.

There is a possibility that you can wash your clothes yourself during acclimatization days in Namche and Dingboche. However, we recommend you pack enough clothes for your trek and do not rely on laundry services.

Can I charge my electronic equipment during the trek?

Yes, you can charge your equipment during the trek for an additional cost. The cost will vary but is around USD 1-5 per charge. Two pins (type C) and three pins (type D) adaptors are highly recommended. Bring these adaptors or purchase them while you are in Kathmandu.

Health and Safety

Do your guides have the trekking guide certificates from the hotel management and tourism center have they received first aid training for high altitudes.

We provide licensed trekking guides with fluent English. Our guides are certified by the Hotel Management and Tourism Center after receiving 45 days of training. Similarly, the guides receive high-altitude training from Kathmandu Environmental Education Project (KEEP).

What are safety measures in place? What safety equipment do your guides carry on the trek to deal with sickness/accidents?

Our guides are well trained and certified in first aid. Throughout the journey, our guides will evaluate your condition and your oxygen level using an oximeter. Our head office receives continuous updates on your condition and location through the guides. In places without a phone signal, your situation will be updated through a satellite phone during emergencies.

How do you allocate guides and porters in a group?

We allocate one guide for groups of up to 8 participants. For groups of over 8 participants, we allot an associate guide. As per the size of the group, we may add more guides or divide them into sub-groups.

We provide one porter for every two clients. Two clients’ duffel bags will be carried by one porter. The weight limit is 30kg or 15kg for each client. For an additional cost, we can arrange for one porter to carry one participant’s duffel.

Is Ace the Himalaya's staff insured?

Our company insures all our trekking staff members, including guides, cooks, Sherpa, and porters. Please browse through our legal docment page to view insurance details.

What vaccinations will I need?

While no vaccinations are strictly mandatory for travel to Nepal, it is highly advisable to take precautionary measures to protect your health. To ensure a safe and enjoyable trip, we recommend the following vaccinations: Routine Vaccines, Malaria, Japanese Encephalitis, Hepatitis A, Hepatitis B, Typhoid, Rabies, Cholera, etc.

It is also helpful if you inform us of any medical condition that is relevant so we may convey this information in the event of an emergency. Ace the Himalaya keeps your medical condition confidential unless treatment is necessary.

What if I am very sick in the mountain?

Our guides are 24 hours available for the services during the trek. They are trained to use first aid kit and have knowledge to use Oxy meter. They are very much aware that higher the altitude the oxygen level gets lesser so to get updated on the oxygen level of our client and to know whether they are fit enough or needs extra precautions to continue.

Guides carry local sim cards both Nepal Telecom and Ncell in order to update whereabouts and situation of our every client. During the time of emergency our guides are alert and keeps updated to head office in Kathmandu that is available 24 /7 to arranging from horse to mules or helicopters in the must needed cases especially when client is seriously sick in the mountain and needed to be hospitalized.

Do you guys have a PAC (Portable Altitude Chamber)?

Yes, we have access to a portable altitude chamber in case of an emergency. It is not essential to carry during the trek. Though, we can use arrange it upon request for an extra cost of USD 200.

Do you provide oxygen supply if needed?

Yes. Guesthouses at higher elevations such as Lobuche and Gorak Shep offer oxygen at an extra cost if needed. The cost of oxygen can be high so we recommend having travel insurance so they can reimburse you.

We can also provide pre-booked oxygen for an extra cost of USD 150 for 1 tank that can be carried along with you during the trek starting from Namche to higher elevations.

How are acclimatization and altitude related?

Altitude sickness is a possibility during the EBC trek. Air at higher elevations has less oxygen available. To avoid altitude sickness, acclimatization days and slow climbs are recommended at higher elevations. Along the trek, you’ll be assisted by our professional guides in recognizing and preventing altitude sickness.

What kind of trekking boot would be best for the trek?

An important piece of equipment is your trekking boots. Invest in a durable and comfortable pair, preferably with water-proof lining. Boots that provide ankle support on rough ground and have stiff soles are recommended.

What is necessary for sun protection during the trek?

Even when the sun isn’t shining, sun protection is essential. UV rays are reflected by the snow and the harshness of the sun will damage your skin before you notice it at high elevations. Therefore, proper clothing and sunblock are necessary. Hat, sunscreen, sunglasses, clothes, etc. are vital for sun protection.

Practical Matters

What is your cancellation policy.

Notice should be provided 20 days before the trip start date in case of cancellation. The trip can be canceled for justifiable reasons. Once the trip is canceled, a fee of 30% of the trip cost is retained for administrative costs.

However, the trip amount is entirely non-refundable if the cancellation is not made before the 20 days as per our terms and conditions. For submitting a claim to your insurance company after the cancellation, we can assist with documentation such as a receipt of monies paid. Refund will not be provided for unused accommodation in case of trip cancellation caused by personal reasons/sickness/weather.

More information about our cancellation policy can be found here in Terms and Conditions page.

Do I need to tip my guide and porter? How much would that be?

Tipping is expected and appreciated. You can tip your trekking guides and porters based on your satisfaction and enjoyment. We suggest you spend at least 10% of your total trek cost for tipping staff. You’ll learn more about how much to tip your group’s guides and porters during our pre-trip briefing in Kathmandu.

Is there any communication while we are trekking?

Yes. The guides carry local cell phones, so you can use their cell phones if necessary and reimburse them. Assuming you have brought your cell phone, you can obtain a local SIM card and use it. Our guides or representatives can help you get a local SIM card after your arrival. There is the availability of Wi-Fi at most teahouses for an additional cost.  We utilize satellite telephones for emergencies.

What is the Internet availability in the Everest region?

For internet usage, the Everest region has a network “Everest Link” which can be bought for around NPR 600-800(USD 5-7) for 6GB that can be used at one destination, or you can pay NPR 2500(USD 21) for 10GB data that can be used in the regions that have access to Everest link.

The purchase is valid for one device only. Some teahouses will have internet access and offer Wi-Fi hotspots for a charge. These are usually unreliable and not all teahouses will have connections, so it is recommended you purchase Everest Link or a 3G/4G SIM card to use for the duration of your trek.

Does it cost an extra amount if I am a solo traveler?

If you are a solo traveler and book one of our published dates, there is no additional fee. If you sign up for a private trip or change the trip date from one of our published trip dates, you will be charged an additional fee.

Is there a provision for a refund policy if I don't accomplish the trek?

Trekkers occasionally fail to complete the journey for medical or personal reasons. In this situation, be aware that we do not issue any refunds for products purchased or unused trek days. We must pay our administration staffs, guides, and porters, purchase trekking permits, and all other booked accommodations in advance, so our expenses remain the same.

Who else will be joining my trekking group?

If there are any, you will be allocated to a trekking group. The details of the personal data of your group members cannot be disclosed. However, feel free to contact us if you have queries about other trekkers in the group and we shall give you a general idea of the ages, nationality, and sex of your group members. Chances are you will be trekking with others unless you have booked a private trip.

What is your group size?

Our group size typically ranges from a minimum of 2 participants to a maximum of 14 participants. However, our average group size tends to be around 8 participants.

In addition to group treks, we also offer options for solo travelers and private group treks. If you’re interested in solo or private group treks, please don’t hesitate to contact us for more information.

Can I add extra days to my trekking trip?

You can extend your trekking trip for an additional cost. Potential arrangements will be made if we get a request from your guide. This is applicable for private or solo trips as the itinerary can be easily adjusted. The addition of extra days is bound by time when you are in a group. Therefore, discuss with your group and guide, what changes can possibly be made.

I want to extend my holiday, any recommendations?

Yes, you can extend your holiday. Ace the Himalaya offers many options and alternatives for your holiday extension. For more information, you can visit our Day trips pages.

Transportation and Flights

Do i need to book my international flights for the travel to nepal.

Yes, you must book your international flights. We are a local agency and do not make international flight arrangements. You can easily browse through flight tickets in airlines sites to book ones most feasible for you.

What form of transportation do you utilize?

We utilize private tourist vehicles for touring, city visits, and airport pickups. Based on the group size, we use cars, minibuses, or vans. We use 4WD when necessary.

Can we fly by plane to Lukla directly from the Kathmandu airport?

The flight to Lukla depends on the trekking season. During peak trekking seasons (March, April, May, October and November), the traffic in Kathmandu airport is congested so, the flight to Lukla may be from Manthali airport in the Ramechhap district. However, during the off-season, you can take a flight to Lukla directly from Kathmandu airport.

How can I reach Manthali Airport, Ramechhap? Do the airlines provide shuttle services to get to Manthali from Kathmandu?

You can reach Manthali airport by traveling in a vehicle. The journey is about 4 to 5 hours (depending upon traffic) by road.

Usually, the airline companies provide shuttle services at 3 am to get to Manthali airport, Ramechhap from Kathmandu (depending upon flight time). If airlines’ shuttle services are not available, Ace the Himalaya will arrange for a vehicle to Manthali airport.

To catch your Lukla flights, you will travel to Manthali early in the morning around 2 to 3 am from Kathmandu. If your departure time is early in the morning, you must arrive in Manthali the day before and spend the night there. More information will be shared 2 to 3 weeks before you arrive in Kathmandu.

The return journey from Manthali to Kathmandu will remain like your outward journey.

What sort of bus services can I expect to reach Manthali Airport from Kathmandu?

Generally, vehicles such as Toyota HiAce, Mahindra Scorpio, etc. are used for shuttle services between Kathmandu and Manthali. Even though the roads leading to Manthali are bumpy, sloping, and winding, the transportation options offered will be comfortable during the trip.

Is there a possibility of flying to Kathmandu from Lukla by plane directly after the trek?

The flight to Kathmandu from Lukla depends on the trekking season. Direct flight may not be possible during peak trekking season (March, April, May, October, and November) due to heavy air traffic in Kathmandu. Therefore, the flight arrives at the Manthali airport, Ramechhap.

What are the main reasons for Lukla flight delay or cancellation?

Bad weather conditions are the major reason for Lukla flight delay and cancellation. Other reasons can include congested air traffic at the Kathmandu Airport, staffing shortages, and other difficulties cause flight delays/cancellations.

Is there any alternative option if my flight to and from Lukla is canceled or delayed?

For an additional cost, a helicopter flight is an option in the event of delay or cancellation. This assists with getting you to your planned international flight.

Is it possible to book a helicopter flight instead of regular flight between Lukla and Kathmandu?

Yes, you have the option to book a seat on a helicopter between Kathmandu and Lukla for an extra charge of USD 550 per person for a one-way flight. This price is quoted on a 5-people sharing basis.

How much should I pay for a private Helicopter charter?

A private helicopter can be reserved for an additional cost of USD 3,500 for one way in addition to the flight cost between Kathmandu and Lukla. Similarly, a helicopter charter from Manthali to Lukla costs an extra USD 2,500 for a one-way flight. The seat limit is five. Meaning you will be sharing the cost with your fellow passengers. Sometimes, if you are lucky, the cost can get cheaper if there are passengers from Ace the Himalaya sharing the cost for both ways. We can give more information at the time of booking.

What is the weight limit in a helicopter?

Assuming the five-passenger weight limit of 80kg and a baggage limit of 15kg each, with a captain on board, the helicopter carries 475 to 575 kg on a single helicopter flight.

Traveler Reviews

These full and frank reviews are from travelers who have traveled with Ace the Himalaya previously. The reviews and experiences shown here are from reputable travel websites like TripAdvisor, Google, Facebook, and Trust Pilot, etc.

Google Reviews

Everest Base Camp Trek Video Reviews

Julia, Isabella & Isabelle

Denise & Group

Matthew & Natalie

Matt, Nicholas & Charlie

Jeffrey Lenardson

Jarrod Lopiccolo

Peyton & Emily

Cedric Rieder

Kevin, Mayura & Gus

Jason Bergancia

Emily Nowland

Saeid Bossaghzadeh

Natasha & Alex

Julia & Nicholas

What makes this trip different ?

Our csr with sambhav nepal.

• Ace the Himalaya believes in giving back to the communities that surround and support tourism in Nepal. Ace provides logistical support and, if needed, cash donations to the projects of Sambhav Nepal (a local NGO).
• Sambhav Nepal and Ace work together to plan volunteer programs that will bring in foreign volunteers and make use of their enthusiasm, time, and talents in a variety of projects.

Sustainability and Responsible Tourism

• Of the few Travelife Partners in Nepal, Ace the Himalaya is one. We respect the procedures for sustainable tourism. Our excursions are socially and environmentally conscious, leaving the lowest possible impact in the Himalayas.
• About 80% of Ace the Himalaya’s staff members are natives of the regions where our trips are organized. It is one of our sustainable and responsible efforts to help local communities, support small businesses, and promote regional culture and way of life.

Related Information

Embarking on the Everest Base Camp trek is an exciting and adventurous journey. To make the most of your experience, it’s essential to have some key information at your fingertips. In this section, we provide valuable insights to help you plan and prepare for the trek.

How high is Everest Base Camp?

The elevation of Everest base camp is 5,364 meters (17,598 feet), its serves as the launchpad for climbing the world’s highest peak, Mount Everest. However, the highest point reached on the Everest base camp trekking is Kalapatthar, situated at an altitude of 5,555 meters (18,225 feet).

From this vantage point you can enjoy the unobstructed view of the Mt. Everest and other surrounding peaks if the weather is clear. Its the perfect location to experience the breathtaking perspective of the Himalayas and Khumbu region.

Accommodation during Everest trek

During the 14 day Everest Base Camp Trek, you’ll have a total of 2 nights of accommodation at a hotel in Kathmandu and 11 nights at guesthouses in the trekking areas.

Alternatively, we also have Everest Base Camp Luxury Trek package , which includes upgraded accommodations and enhanced facilities both in Kathmandu and throughout the trekking journey.

Kathmandu accommodation for EBC trekking

Upon arrival in Kathmandu, you’ll be promptly transported to your designated hotel, a comfortable and well-maintained 3-star option in the heart of the tourist hub; Thamel area, like Hotel Thamel House, Gaju Suite, Hotel Jampa, etc.

Your stay includes twin-sharing/double accommodation with breakfast. All the rooms have private bathroom, TV, and ample storage for your luggage.

If you desire a more exclusive experience, you can upgrade to single occupancy or enhance your stay to a 4- or 5-star hotel at an additional charge.

Nearby, Thamel offers various restaurants, shops, and trekking gear stores for your convenience.

Attached/toilet bathroom facilities during the EBC trekking

During the trek, you’ll be staying in local teahouses/guesthouses, offering simple lodging and meals for travelers.

However, these places have improved facilities now, especially in some areas like Lukla, Phakding, and Namche where we offer you rooms with attached toilets/bathroom. Locals run these teahouses, serving Nepali meals like “Dal Bhat.”

While dining spaces are cozy, accommodation is basic, with twin-sharing rooms and the option to upgrade for single occupancy at an additional cost. Also, please note that comfort is modest in the mountains. However, there is a possibility of having fewer choices available during the off-season. For a closer look at the lodging and dining options along the Everest Base Camp Hike.

Permits for Everest Base Camp Trekking

For your Mount Everest Base Camp trekking adventure, you’ll need three types of permits: the Trekking Information Management System (TIMS) permit, the Sagarmatha National Park permit, and the Khumbu Pasang Lhamu rural municipality entrance card.

All these permits are already covered in our packages, as detailed in the Price Include section. For SAARC nationals, the permit costs are as follows: TIMS permit – NRS 600 per person, Sagarmatha National Park permit – NRS 1,500 per person, and Khumbu Pasang Lhamu rural municipality entrance card – NRS 2,000 per person.

For foreign nationals, the permit costs are TIMS permit – NRS 2,000 per person, Sagarmatha National Park permit – NRS 3,000 per person, and Khumbu Pasang Lhamu rural municipality entrance card – NRS 2,000 per person.

How safe is it to embark on Everest Base Camp Trekking?

Trekking to Everest Base Camp is generally considered safe for individuals who are in good health and eager to undertake the adventure. Ace the Himalaya has been organizing EBC treks since 2006 and has had a diverse range of participants , including families with children as young as 5 years old and individuals in their late 70s.

Based on our experiences, it’s important to note that high altitude presents a significant challenge during this trek, and altitude sickness can affect anyone, regardless of their physical fitness level.

It is difficult to predict altitude sickness which can strike at any time. When you’re in the mountains, mental preparedness is just as important as physical fitness . Choosing the right travel company and an experienced certified guide to support you on the journey can increase your chances of safely reaching Everest Base Camp.

Regarding the trekking trails to Everest Base Camp, given its elevation of 5,364 meters above sea level, it’s expected that you will need to ascend high hills to reach your destination. However, the trail has been designed to be accessible to individuals with good physical health and determination.

Having said that, at Ace the Himalaya safety is our top priority. To ensure that, our certified guides are equipped with oximeters and first aid training. We provide one guide for small groups of up to 8 people and an associate guide for larger groups above them.

Along with that we tag 1 Porters for every 2 clients which have weight limits of 30 kg or 15 kg for each client, and all our trekking staff are insured as well. Not only that, but we also offer 24/7 support and emphasize acclimatization to prevent altitude sickness. Besides that, proper gear and optional oxygen support are also available at an additional cost.

Similarly, it’s important to acknowledge that the real danger during the trek is the unpredictable natural calamities and disasters beyond anyone’s control. It is strongly recommended to obtain travel insurance before starting your journey .

How to prevent altitude sickness during EBC trek?

Altitude sickness poses a serious and potentially fatal risk, especially during the Mount Everest Base Camp Trek. Prevention measures are crucial due to their unpredictability. Consulting medical experts beforehand for a physical exam and risk assessment is essential.

Avoiding substances like alcohol and tobacco, while limiting caffeine, aids in acclimatization. Whereas, adhering to safe altitude gain rules, maintaining hydration, and a carb-rich diet is a key factor while EBC trekking.

Likewise, gradual acclimatization through slow ascents and hiring experienced guides are highly recommended. Similarly, when you recognize symptoms like nausea and dizziness and descending to lower altitudes promptly is suggested.

For such cases carrying altitude sickness medications, a first aid kit, and testing local remedies are prudent precautions. Overall, while physically fit individuals are still susceptible, proactive steps can mitigate altitude sickness risks during Mount Everest Trekking. Navigate in detail the vital aspects through our blog about Altitude Sickness Prevention Tips for Trekking in Nepal.

What is the best time for Everest Base Camp Trekking?

Trekking to Mount Everest Base Camp is possible throughout the year, with each season offering distinct experiences. Spring (March-June) is vibrant with blooming flowers, mild temperatures (20°C/68°F), and clear skies, making it ideal.

The monsoon season (July-mid-September) brings heavy rain, particularly at lower elevations, but offers quieter trails and temperatures averaging 22°C (71.6°F). Autumn (end of September-November) is popular due to pleasant weather, clear views, and colorful landscapes.

Winter (December-February) provides solitude with cold temperatures (10°C/50°F), dropping to -20°C (-4°F) at higher altitudes. Proper gear is crucial for warmth.

Overall, spring and autumn stand out for their pleasant conditions, while the monsoon and winter offer unique experiences with challenges to overcome. For more information, you can read our blog about the best time for the Everest Base Camp trek .

Detail information about flying into Lukla

Lukla Airport, also called Tenzing Hillary Airport, is one of the world’s most dangerous airports at 2,840 meters high serving as the entry and exit point for Everest region treks via flight. However, there are some operational changes involving flights from Ramechhap/Manthali airport at times.

Lukla flight from Ramechhap/Manthali Airport

Ramechhap/Manthali Airport is in Nepal’s Terai region, about a 5 to 6-hour drive from Kathmandu from there you’ll have a 20-minute flight to Lukla. In peak months such as March, April, May, October, and November, Lukla flights are redirected to Ramechhap/Manthali (474 m) due to increased air traffic.

Lukla flight from Kathmandu airport

Similarly, in months like January, February, June, July, August, September, and December, Lukla flights originate from Kathmandu, which will take you about 35 minutes to reach Lukla. However, it is important to understand that the decision regarding the operation of Lukla flights is entirely up to the airlines and is influenced by the number of travelers each month.

Therefore, factors like unfavorable weather, airport congestion, runway issues, and geographical challenges often lead to flight delays or cancellations to Lukla.

To account for this, it’s recommended to add an extra day or two to your Everest Trekking plan. This buffer time can be valuable in case of flight disruptions, ensuring you catch your scheduled international flight back home.

Baggage allowances in Lukla Flight

Please remember that the maximum weight allowed for the Lukla flight is 15 kg (about 33 pounds), which includes both your duffel bag and daypack. If your daypack is heavier than this limit, you can pay an extra fee of USD 2 to USD 5 for each kilogram over the limit.

However, sometimes even with the extra payment, you might not be allowed to bring more weight. To avoid any issues, it’s best to stick to the 15 kg limit when packing.

Travel insurance for Everest Base Camp Trekking

Having travel insurance that covers high-altitude adventure activities (above 5,000 m) is mandatory. This includes contingencies like flight disruptions, accidents, and emergency evacuations.

You can buy such insurance online from various providers. Some of the common choices based on client experiences for Everest Base Camp Hike include:

• USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
• Australia and New Zealand: Fast Cover, Allianz Australia
• Singapore: Ergo, World Nomad (Explore plan level 3)
• Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe
• India: ICICI Lombard

However, please ensure that the policy covers trekking up to 6,000 m altitude. While these are just suggestions, the policies, and coverage may vary accordingly. Contact these insurers directly to inquire about their offerings before making a purchase.

Tipping tips for your Everest trekking

Tipping is customary for guides in Mount Everest Trekking, and it’s also a kind gesture for local restaurants, drivers, and porters. A good practice is to set aside around 10% of your total trek cost to tip the staff.

Typically, we suggest a minimum of 10% of the total trip cost, divided between the guide and the porter. For instance, if the trip price is $1,500, each customer could contribute $150, dividing it by a 60-40 ratio between the guide and porter.

This recommendation considers that many hospitality establishments already include a 10% service charge for their staff. However, the decision on the tipping amount is entirely at your discretion, whether it’s 10% or more or less.

Phone and Gadgets charging

In Everest Base Camp Hiking trail, they normally use renewable energy like solar power. If you need to charge your devices, certain guesthouses may charge a fee, usually around USD 1-5 per charge.

It’s advisable to bring two-pin (type C) and three-pin (type D) adapters. However, you can either bring these adapters or buy them in Kathmandu.

Trip Extensions

Upon completing your Himalaya Base Camp trek or before embarking on it, you can further discover Nepal’s beauty through various alternatives.

These include Trishuli River Rafting, Langtang Heli Sightseeing, Paragliding in Nepal (Pokhara), Ultra-Light Flight, Kathmandu Day Tour, Bardia Jungle Safari, and Chitwan Jungle Safari.

These options unveil Nepal beyond its mountains. To delve into these captivating alternatives, explore our Extend Your Trip page.

Food options during EBC trekking

Teahouses on the Mt Everest Base Camp trekking route follow international guidelines for food preparation, ensuring clean and warm meals. Ingredients are often sourced locally, guaranteeing freshness.

The main food while trekking is ‘Daal Bhat’ – rice and lentils. Teahouses offer various options, from American breakfast to Nepali dishes. Breakfast includes items like bread, eggs, porridge, and more. Lunch and dinner feature Daal Bhat and other choices like fried rice, noodles, and soups.

Carrying protein bars and dried fruits for snacks is recommended, along with staying hydrated. Dive deeper into this culinary journey through our blog post Food on the Everest Base Camp Trek .

Can a beginner trek Everest Base Camp?

Certainly! At Ace the Himalaya, we believe that with the right support and guidance, a beginner can absolutely trek to the iconic Everest Base Camp.

Our team comprises seasoned guides who boast in-depth knowledge of the terrain and are well-trained in first aid, ensuring the safety and comfort of every trekker throughout the journey.

We highly recommend that beginners undergo comprehensive physical training and conditioning before setting off on this unforgettable adventure. This may involve engaging in cardiovascular exercises, strength training, and hiking to build endurance and stamina.

By dedicating time to this preparatory phase, beginners can enhance their overall fitness levels, making the trek a more enjoyable and rewarding experience.

With Ace, beginners can rest assured that they’ll receive the necessary guidance, support, and encouragement, enabling them to fully embrace the splendor of the Everest region while creating lasting memories of a lifetime.

Training program for Mount Everest Base Camp trekking

Proper preparation is key for a successful Everest Base Camp trekking, necessitating physical and mental readiness starting around two months in advance is highly recommended. Prioritize gradual progress, rest, and hydration to avoid strain.

Along with weekly uphill hikes, gym workouts, and diverse cardio activities to enhance stamina and endurance. Similarly, balanced nutrition with complex carbs and protein is required to support increased calories need. Incorporate stretching and yoga for flexibility and stability.

Therefore, mental preparation involves understanding challenges, setting realistic expectations, and practicing mindfulness. By blending these strategies, you’ll cultivate the necessary resilience for a triumphant and gratifying Mt Everest Base Camp journey.

Explore the detailed aspects of our recommended EBC trekking training programs in our carefully written How to prepare for Everest Base Camp Trek? blog.

Everest Base Camp Trekking Difficulty

The Mt Everest Base Camp trail is renowned yet challenging. The primary difficulties are altitude sickness and the trek’s length. Altitude sickness is unpredictable and affects anyone. Trekking entails 5 to 8 hours of daily walking, but with proper preparation and nutrition, you can manage well.

To succeed in trekking, train your body for high altitudes, walking on hilly terrain with a backpack. Additionally, plan to walk an hour, 4-5 times weekly, from 2 months prior to trekking. For more information, check out our blog How Difficult is Everest Base Camp Trek?

Nepal EBC trek cost

The cost of the Mount Everest trek varies based on one’s preferences and the duration of the trek. A Google search will show the prices ranging from $800 to $4,500.

Our standard itinerary at Ace the Himalaya offers the trek at $1,550. Similarly, factors affecting these costs are accommodation, transportation, permits, guides, and trek duration. However, please check the price inclusion section before making a purchase based solely on package cost.

14 Days Everest Base Camp Trek Cost for 2024 and 2025

Ace the Himalaya introduces the standard 14 day Everest Base Camp Trek at USD 1,550 per person. The following table outlines the cost of Everest Base Camp Trek for 2024 and 2025, considering different group sizes.

The cost for Everest Base Camp trek varies according to the specific needs and preferences of travelers. While researching the cost of this trek, one may encounter diverse price brackets contingent upon the travel agency and the range of services provided.

Please note that our prices might be higher than other local operators due to our commitment to ensuring attached toilets in Lukla, Phakding, and Namche for your convenience.

Kindly refer to the following details for the Everest base camp trek cost, structured based on group size.

For groups of 11 or more, kindly reach out to us via WhatsApp for special discounts and an additional complimentary trip for the lead traveler.

Beginners guide for Mt Everest Base Camp

The Mount Everest Trekking is accessible to beginners with enthusiasm and reasonable physical health. Similarly, mental preparedness is also equally crucial. Whereas guided EBC trekking with experienced leaders provides support and cultural insights.

Cardio and strength exercises, gradual altitude acclimatization, and proper gear are also essential to practice. And on the other hand, nutrition, hydration, and a positive mental attitude contribute to success.

Additionally, adequate rest and recovery, along with mindfulness techniques, enhance the overall experience. Remember, it’s not solely about physical fitness but also the right mindset that makes this high-altitude adventure achievable and enjoyable for beginners.

For more details information you can also go through our blog 25 Tips to Improve Your Everest Base Camp Trekking Experience .

Internet & Wi-Fi availability during EBC trek

Unlike other trekking trails in Nepal, the Everest trekking stands out for its well-developed facilities, including internet connectivity. In this region, there’s an Internet Service Provider called Airlink which offers internet packages.

The unlimited internet package from Air Link costs NPR 700 (6-7 USD) for a 24-hour duration and NPR 1200 (9-10 USD) for 48 hours. Air Link’s Wi-Fi is accessible in the majority of guest houses along the Everest Base Camp route.

It’s important to note that these packages are valid for a single device. While some teahouses provide Wi-Fi for a fee, it’s not always reliable or available everywhere. To ensure consistent connectivity during your trek, it’s advisable to purchase Everest Link or obtain a 3G/4G SIM card.

For more detailed insights, refer to the blog titled Wi-Fi and Internet Access During Everest Base Camp Trek .

Extra expenses for EBC trek

Regarding additional costs for the entire trip, a budget of approximately USD 100 to 150 excluding the tips, is generally considered adequate for purchasing snacks and beverages.

However, the exact amount of extra expenses can differ depending on individual spending preferences, as well as on choices related to buying souvenirs, post-trip alcoholic beverages and activities.

What is the trekking distance from Lukla to the Everest Base Camp?

The distance between Lukla Airport (Tenzing-Hillary Airport) and the Everest Base Camp is approximately 65 kilometers or 40 miles. The total distance of the Everest Base Camp trek is around 130 kilometers or 80 miles., typically completed within an 11-day timeframe.

These 11 days also include two acclimatization days, one in the bustling hub of Namche Bazaar and the other in the tranquil village of Dingboche, allowing your body to carefully adapt to the increasing altitude.

Which Base Camp Trek is Right for You: Everest or Annapurna?

Everest Base Camp boasts unparalleled views of the world’s highest peak, challenging trekkers at higher altitudes, while Annapurna Base Camp trek captivates with diverse landscapes in a shorter duration. For a detailed comparison, explore our blog on Everest vs Annapurna Base Camp Trek .

Similar Treks like Everest Base Camp

EBC Trek with Helicopter Return

Everest Base Camp with Island Peak

Annapurna Base Camp Trek

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Trekking in Nepal

Climbing and expedition, cultural tour and sightseeing, cycling and mountain biking, luxury treks, luxury tours, multi country tours, voluntourism trips, extend your trip.

• Everest Base Camp Heli Trek – 8 Days
• Everest Panorama Trek – 9 Days
• EBC Trek with Helicopter Return – 12 Days
• Everest Base Camp Trek – 14 Days
• Gokyo Lake Trek – 13 Days
• Gokyo and Renjo La Pass Trek – 14 Days
• Everest Base Camp Trek without Lukla Flight – 17 Days
• Gokyo to Everest Base Camp Trek – 17 Days
• Everest Base Camp with Island Peak – 19 Days
• Everest Three Passes Trek – 20 Days
• Everest High Passes and Island Peak – 23 Days
• Classical Everest Base Camp Trek – 21 Days
• Langtang Valley Trek – 10 Days
• Langtang Valley Ganja La Pass Trek – 14 Days
• Langtang Helambu Trek – 17 Days
• Ghorepani Poon Hill Trek – 9 Days
• Mardi Himal Trek – 10 Days
• Annapurna Base Camp Trek – 13 Days
• Himalayan Highlights – 13 Days
• Nar Phu Valley Trek with Annapurna Circuit – 18 Days
• Annapurna Circuit Trek – 19 Days
• Tilicho Lake Trek With Thorong La Pass – 19 Days
• Khopra Danda Trek – 11 Days
• Shivapuri-Chisapani Trek – 4 Days
• Upper Mustang Trek (Drive & Trek) – 16 Days
• Tsum Valley Trek – 16 Days
• Manaslu Circuit Trek – 15 Days
• Dhaulagiri Circuit Trek – 21 Days
• Upper Dolpo Trek – 25 Days
• Kanchenjunga Base Camp Trek – 29 Days
• Yala Peak Climbing – 13 Days
• Island Peak Climbing – 15 Days
• Mera Peak Climbing – 19 Days
• Everest Base Camp and Lobuche East – 18 Days
• Tent Peak Climbing with Annapurna Base Camp – 18 Days
• Pisang Peak and Thorung La Pass – 21 Days
• Ama Dablam Expedition – 29 Days
• Kathmandu Cultural Heritage Tour – 3 Days
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• Inheritances of Kathmandu – 4 Days
• Glimpses of Kathmandu & Nagarkot – 5 Days
• Kathmandu and Pokhara Unveiled – 5 Days
• Explore Kathmandu – 6 Days
• Glimpse of Nepal – 8 Days
• Nepal Heritage Tour – 10 Days
• Nepal Adventure Tour – 11 Days
• Nepal Multi Sports Adventure – 11 Days
• Nepal Vista – 10 Days
• Nepal Highlights – 14 Days
• Experience Nepal – 15 Days
• One Day Biking Trip – Kathmandu – 1 Day
• Annapurna Circuit Biking – 14 Days
• Upper Mustang Biking – 16 Days
• Kathmandu Valley Rim Biking – 8 Days
• Annapurna in Luxury – 9 Days
• VVIP Everest Base Camp Trek – 10 Days
• Everest View Luxury Trek – 11 Days
• Everest Base Camp Luxury Trek – 14 Days
• Everest Base Camp Deluxe Trek – 16 Days
• Mt Everest Base Camp to Gokyo Trek – 19 Days
• Kathmandu Luxury Tour – 3 Days
• Kathmandu and Pokhara Luxury Tour – 5 Days
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• Best of Nepal – 14 Days
• Trishuli River Rafting – 1 Day
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• Langtang Heli Sightseeing – 1 Day
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• Paragliding in Nepal (Pokhara) – 1 Day
• Scenic Mountain Flight (Everest Flight) – 1 Day
• Ultra Light Flight – 1 Day
• Jamacho Day Hike-One day hiking trip – 1 Day
• Kathmandu Uncovered with Nagarkot – 1 Day
• Day Tour to UNESCO Heritage Sites – 1 Day
• Nepal and Tibet – 15 Days
• Nepal and Bhutan – 15 Days
• India, Nepal and Bhutan – 19 Days
• Nepal, Tibet and Bhutan – 20 Days
• Arupokhari School Volunteer Program – 14 Days
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Trekking in Bhutan

Festival tours, motorcycling.

• Druk Path Trek – 8 Days
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• Laya Ghasa Trek – 18 Days
• Bhutan Vistas Tour – 5 Days
• Cultural Heartland Tour – 10 Days
• Hidden Valley – 11 Days
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• Paro Tshechu Festival – 8 Days
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• Bumthang Tangbi – 11 Days
• Bhutan Ura Yakchoe – 12 Days
• Tamshingphala Choepa – 12 Days
• Mongar and Trashigang – 16 Days
• Bhutan Biking – 8 Days
• Bhutan Motorcycle Tour – 12 Days

Trekking in Tibet

• Tibet Advance Everest Base Camp – 21 Days
• Cho Oyu Expedition – 45 Days
• Shishapangma Expedition – 47 Days
• Everest Expedition via North Side – 63 Days
• Kathmandu and Lhasa Tour – 7 Days
• Tibet Heritage Tour – 8 Days
• Overland Tour to Everest Base Camp – 10 Days
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10 Best Treks in Nepal - The Ultimate Guide to Trek in the Himalayas

Nepal is an ideal spot for anyone looking for cultural encounters, adventure, and spiritual upliftment. Especially for adventure enthusiasts, Nepal offers a lot of options to choose from hiking, rafting, trekking, mountaineering, jungle safari and whatnot. The diverse terrain of the place has attracted a lot of tourists and trekkers since time immemorial and offers the best memories to them to be cherished forever.

In the recent past, Nepal has emerged as a popular destination amongst trekkers from all corners of the globe. You can choose from short treks in Nepal to long and difficult ones. For instance, you can go on a relaxed hike to the mountains or choose to trek across the rugged terrain of the Dhaulagiri range for 12 to 21 days. In short, Nepal has treks for all levels of experience and fitness.

If you are looking for the best trekking packages in Nepal , you have come to the right place. In this guide, we have covered the 10 best treks in Nepal that are worthwhile.

• 1. Everest Base Camp Trek

The Everest base camp trek isn't just a trek, it's an experience of a lifetime! For trekkers, this is one of the most thrilling and popular trekking routes that allow you to enjoy the scenic beauty of Mount Everest in Nepal to the fullest. It's a classic 16-day trekking journey, that takes you through the streets of Kathmandu to the mighty Himalayas.

Trekkers take a flight to Lukla, and land at the Tensing Hillary Airport, the starting point of the Mount Everest trek. From there, they walk through the Sagarmatha National Park. A lot of interesting places fall route. For instance, trekkers visit the Namche Bazaar and the famous Tengboche Monastery. They also walk across suspension bridges and witness awe-inspiring viewpoints midway.

This trek not only allows trekkers to witness Mount Everest but also some of the other highest mountain peaks like Ama Dablam, Changri, Nuptse and Lhotse. These mountain peaks are like little sisters to the highest peak in the world, Mount Everest, standing at an altitude of 8848 meters.

Undertaking the Mount Everest trek requires a lot of perseverance and ambition. It's truly one of the most challenging treks in Nepal, but definitely worth your energy and time. Most of the Himalayan trekking packages include the Mount Everest base camp trek in their list.

Once you reach the peak on the acclimatization day, you feel a sense of satisfaction, while gazing at the beauty of the Himalayas. Keeping in mind the difficulty level of this hike, elders and physically unfit people are advised not to opt for the Mount Everest trek. For the most part of the trek, trekkers will be trekking above 4000 meters, making their way to the Mount Everest base camp.

If you intend to undertake the Mount Everest base camp trek, the ideal time for trekking would be between late September and November to February and March. The place maintains fairly stable conditions during these months with good visibility.

• 2. Annapurna Base Camp Trek

The next popular trek in Nepal is the Annapurna base camp trek . It's been popular among trekkers for a long time and is visited by a lot of trekking enthusiasts every year. The Annapurna base camp trek takes you around the adventurous town of Pokhara, a place full of activity. The town situated just beside a pristine lake is filled with lively locals, restaurants, and guest houses. Trekkers can either take a flight or bus from Kathmandu to Pokhara. If you wish to enjoy the journey, we suggest you take a five-hour bus ride to Pokhara.

The uniqueness of the Annapurna base camp trek lies in the fact that it starts in a lush green jungle and soon before you realize it, this view changes into rocky landscapes, and vertical peaks and you find yourself in front of the snowcapped mountains of the Annapurna range!

En route, trekkers cross rivers, moorlands, and glaciers, and witness the mesmerizing vistas of the Annapurna range. Trekkers also cross remote villages, interact with the local people, get a glimpse of their lifestyles and make memories of a lifetime.

This is a 14-day trek journey, with a maximum elevation of 4210 meters. Usually, trekkers stay at tea houses and enjoy the local food of the region. The best time to hike through the Annapurna range is between March to May and September to December.

3. Upper Dolpo Trek

When talking about trekking in Nepal, the Upper Dolpo trek is worth mentioning. This is another luxury trek with its elevated passes, and turquoise lakes, like the deepest lake in Nepal-Shey Phoksundo lake. This trek covers a remote area in Nepal, covering Nepal's biggest national park- She-Phoksundo National Park. The trek gifts you the majestic views of the high Annapurna range and the beauty of the 800-year-old Shey Monastery.

The Dolpo region is dry and barren in general but lined by swift-flowing rivers, lush meadows, roaring waterfalls, deep gorges and soothing valleys. Dolpo comprises multiple remote villages, each having its unique culture and lifestyle, like the Bon Po religion. Interacting with the locals, living in Tibetan-style villages, and immersing in their culture is a unique experience altogether.

Like every other trek in Nepal, the Upper Dolpo trek also has something different to offer. It takes you through varied landscapes, like forested areas, remote villages, barren plateaus close to the Tibetan border and whatnot. The icy waters of the Phoksundo Lake are a major attraction for Upper Dolpo trekkers. Since this trek covers the Shey Phoksundo National Park in Nepal, trekkers also catch a glimpse of the snow leopard, goral, Himalayan black bear, Himalayan blue sheep and thar.

The remote region of Dolpo is popular for being the location for the movie Himalayas, which even won an Oscar nomination.

4. Manaslu Circuit Trek

Manaslu circuit trek is a gem of a trek. It includes trekking along the border of Tibet and Nepal. It takes you through offbeat areas to a land of pristine beauty. This path doesn't remain overcrowded like some of the other treks, since a lot of people are unknown to this trek.

Nevertheless, the Manaslu circuit trek is one of the best treks in Nepal. If you are looking for the best Himalaya hiking tours, you must consider the Manaslu trek. Trekkers hike around the Manaslu Conservation Area and reach the base of the eighth-highest mountain peak in the world- Manaslu.

The Manaslu circuit trek offers everything one can ever expect when trekking in Nepal, Himalayas. Trekkers get a chance to immerse in the local culture, witness the stunning views of majestic Himalayan peaks, stay at classic teahouses and a lot more. The prime attraction of the Manaslu circuit trek is Manaslu, the eighth-highest mountain peak in the world.

When you reach the endpoint, a surreal glacial cirque is in front of you. There's a huge wall created by Him lung Himal, Cheo Himal, Gyaji Kang, Kang Guru, and Nemjung. These snowcapped mountains form a stream of glaciers, with Annapurna II rising ahead. This view is unbelievable and it alone makes the trek worthwhile.

The Manaslu circuit trek is a 16-day trek journey, approximately. The maximum elevation is 5220 m. The journey starts at Arughat Bazaar. During this trek, trekkers usually stay at teahouses and lodges. Months between May to September are best suited for the Manaslu circuit trek.

5. Kanchenjunga Trek

Trekking in the Himalayas is incomplete without the Kanchenjunga trek. For trekking enthusiasts, this is a major trek journey that takes one to the third-highest mountain peak in the world. Also known as the gift of the earth, the Kanchenjunga trek covers subtropical forests, mountaintop grasslands, remote villages with captivating cultures, and obviously the snowy peaks of the Himalayas like Twin peak, Pyramid Peak and Kanchenjunga peak, most importantly.

En route, this trek gives you the pleasure to witness and feel like you are in the lap of nature. There are fast-flowing rivers, waterfalls, vibrant rhododendron, rich pine and birch forests, and green meadows. The Yalung glacier is a major attraction of the Kanchenjunga trek .

The Kanchenjunga trekking region is managed by the Kanchenjunga conservation area. Trekkers opting for this trek need a special trekking permit. The unique flora and fauna of the Kanchenjunga area are major attractions of this trek.

Besides witnessing the Kanchenjunga peak, this trek also allows you to enjoy the beauty of another mountain peak standing at an elevation of more than 8000 m, Yalung Kang. Some of the other highest mountain peaks of this region, with an elevation exceeding 7000m. Kambachen (7,903m), Janu (7,710m), Jongsong (7,483m), Kabru (7,353m), Tent Peak (7,365m) and the Twins (7,350m).

6. Langtang Valley Trek

The Langtang valley trek takes you through the Langtang valley and renders a beautiful trekking experience. This trek is quite close to Kathmandu and takes about a week to be completed. If you love to go for short treks in Nepal, you mustn't miss the Langtang valley trek. You get a chance to hike through dense bamboo forests and shrublands while admiring the beauty of the snowcapped Himalayan peaks.

The highest point of the Langtang trek is 4000 m. However, if trekkers want, they can continue to hike higher and reach the sunrise point at Tserko Ri, located at an elevation of 5000 m.

The Langtang valley trek is extremely diverse, in terms of the areas it covers. Trekkers hike through the Langtang National Park, a rich countryside filled with diverse flora and fauna and yak pastures. If lucky, you can spot the Himalayan deer, Himalayan bears, red pandas, monkeys, and other animals native to this region. If you love to interact with people from different cultures, this trek is ideal for you. The Langtang valley trek introduces trekkers to the Tamangs' and Sherpas' Buddhist culture. Trekkers also get a chance to visit the ancient Kyanjin Gompa monastery, which highlights the Buddhist culture.

The major peaks of the Langtang valley trek are Dorje Lakpa (6,990m), Langtang Ri (6,370m) and Langtang Lirung (7,245m).

The Langtang valley trek takes about 14 days to be completed. The elevation remains roughly between 3,165m – 5050 meters. However, trekkers can ascend further and cover some of the other highest peaks located at an altitude of more than 5050 metres. This trek is comparatively difficult and therefore calls for physical fitness and strength. Trekkers stay at teahouses during the night. The best time to opt for the Langtang valley trek is between March to May and between September to December.

7. Upper Mustang Trek

Also known as the "Last Forbidden Kingdom", the Upper Mustang trek is one of the best hikes in Nepal that allows you to know and immerse into the Buddhist culture. The path of this trek isn't always swarming with trekkers all year round. It allows only a handful of trekkers.

This trek begins in the upper corner of the Annapurna circuit and includes the undisturbed, remote, isolated Tibetan villages which have their Buddhist cultures and practices. If you intend to trek the Upper Mustang area, you need a special trekking permit for that.

Trekkers fly into Pokorah and spend the day in that area enjoying the beauty of the valley. The next day they come to Jomsom, the starting point of the Upper Mustang trek. Each day, trekkers have to hike for about 6 to 7 hours through ancient trails that pass through rocky deserted areas.

The trek route includes everything from the bare highlands of the Himalayan cold deserts to the snow-filled peaks of Himalayan Mountain ranges. A major attraction of the Upper Mustang trek is Lo Manthang, a quiet Himalayan village, located in a semi-desert area in Nepal. This village is popular for its whitewashed mud brick walls, Buddhist monasteries and forts, and the Royal Palace.

This remote Himalayan village shares its boundary with Tibet and gives trekkers a very authentic Tibetan vibe, both in its inhabitants and cultural practices and its rigid landscapes and high cliffs.

The trekking route of the Upper Mustang trek also covers Kagbeni, the gateway to Upper Mustang, and takes trekkers through the rain shadow region of Dhaulagiri to Lo Manthang, the royal seat of the kingdom of Lo.

The Upper Mustang trek lets you explore rock paintings, caves, and monasteries, besides allowing trekkers to learn and immerse into the authentic culture of this region. Trekkers also get the opportunity to witness the panoramic beauty of the Dhaulagiri, Nilgiri, Annapurna, and other mountain ranges.

This is an 11-day trek journey, with the difficulty level ranging from moderate to high. Older people are therefore advised not to undertake the Upper Mustang trek. The highest point of this trek is 4210 m. There are well-maintained trekking lodges for trekkers. Months between March to December are best for the Upper Mustang trek.

8. Annapurna Circuit Trek

If you are planning to start trekking in Nepal, you must include the Annapurna circuit trek in your list. It takes you through divine waterfalls and rich pine forests as trekkers hike through the rugged terrain of the Annapurna Massif. The Annapurna circuit trek circles around the Annapurna Range. The major highlights of this range are the 13 majestic mountain peaks that are to die for. Some of the peaks are at an elevation of more than 6000 m like Mt. Nilgiri, Tilicho peak, and Annapurna south. The highest mountain peak of this region, Annapurna stands at a height of 8,091 meters.

The uniqueness of the Annapurna circuit tre k lies in the fact that it offers a little bit of everything. For instance, trekkers hike through rice terraces, Nepalese mountain communities, tribal villages, forests, etc. Getting an opportunity to interact with and know the native people of the Annapurna region is an exclusive feature of this trek.

This trek takes about 12 to 21 days to be completed. When you reach the endpoint and witness the snowcapped, high-rise mountain peaks, you feel blessed. That feeling is different. Trekkers are advised to trek from March to May or September to December.

9. Dhaulagiri Trek

The Dhaulagiri trek route includes a remote area in central Nepal. The trek begins at remote villages lying in the lap of the Dhaulagiri range. While moving towards the Dhaulagiri base camp, trekkers cross French Pass at an elevation of 5,360 meters into the Hidden Valley and camp there for two nights.

The Dhaulagiri trek centers around Mount Dhaulagiri. It's the seventh-highest mountain in the world, standing at an altitude of 8,167metres.

The Dhaulagiri trek begins in Beni, a not-so-large remote town. Beni is a two to three hours’ drive from Pokhara. The road to Beni is amazing for long drives, as it winds around the mountains and is considerably well-maintained. The Dhaulagiri trek ends at Jomsom.

If you are a trekking enthusiast and eager to opt for a challenging trek in Nepal, the Dhaulagiri circuit trek is surely an ideal one. It's a 12-day trek. Trekkers hike at an altitude of more than 5000 meters on 3 days out of those 12 days.

Before you choose to opt for the D haulagiri Circuit trek , make sure you are physically prepared. This trek isn't an easy one and requires some prior trekking experience. It's one of the most remote and wild trekking journeys in the Himalayas. The major attractions of this trek route include the Gandaki Gorge, and the Iced French and Thapa pass. Besides these, trekkers also get an opportunity to mix with the local inhabitants of the region- the Gurung and Magyar communities and experience their way of living life in the mountains.

10. Gokyo Lakes Trek

Another popular alternative to the Mount Everest base camp trek, that trekkers may consider worthwhile is the Gokyo Lake trek . This is a great alternative trekking route and remains comparatively less crowded. Similar to the Mount Everest base camp trek, the Gokyo lake trek too offers stunning views of Everest and allows trekkers to enjoy overnight stays in the iconic town of Namche Bazaar, the gateway of the Khumbu Region.

The entire route leading to the Gokyo Lakes is less crowded. It offers considerable insight into the life of the villagers, lets you gaze at the icy rivers, glaciers, and snow-capped mountains and witness the pristine turquoise waters of the Gokyo Lakes themselves. The Gokyo lakes comprise six water bodies and are located at an altitude of 4700 m to 5000 m in the Gokyo valley. The Gokyo valley is a part of the Sagarmatha National Park area.

The Gokyo lakes are among the world's highest freshwater lakes and are a popular Ramsar site. A lot of inhabitants consider it sacred to Buddhists and Hindus

Tips To Remember While Trekking in Nepal

Now that we have covered the 10 best treks in Nepal, you need to be aware of some important tips while planning your next trek journey. We have enlisted some useful tips that you must remember when trekking in Nepal the next time.

• Choose a trek that isn't overly ambitious. Not everybody has the same stamina and energy. These treks are located at extremely high altitudes and demand a lot of fitness and strength. Keeping in mind the safety of the trekker, it's advised to choose a trek that caters to your fitness level. Trekking in the Himalayas for beginners is tough. If you are about to trek for the first time, you must train yourself physically before beginning your trek journey.
• If you are opting for any Himalayan hiking tours, you must be prepared for all sorts of weather conditions. It's tough to predict climatic conditions in the mountains. Therefore, remember to carry some essential trekking gear with you all the time, for your comfort and necessity. Some of them include:

- Down jacket

- Thermals for early mornings and nights

- Woollen t-shirts for the daytime

- Rain jacket for rain and snow

- Gaiters to help prevent snow from getting into your boots

- Water-proof hiking boots

- Rain cover for your backpack

• Drink a lot of water. It's important to keep your body hydrated when you are ascending. Experiencing shortness of breath, headache and nauseous is normal. However, if your headache and nausea increase, you must stop ascending and rest.
• Trekkers are advised not to overpack. When it comes to hiking, being a true minimalist helps a lot. Take half of what you think is necessary. Instead of taking more luxury items, carry the essentials and necessary winter clothing.
• Don't forget to carry the permits and fees before you leave. It's always good to carry extra cash. Several treks require a special permit to allow trekkers inside. You must furnish the authorities with the right permissions to go ahead.
• For most treks in Nepal, trekkers will need a TIMS card. TIMS stands for Trekkers Information Management System. It costs 2000 rupees approximately. One can get it from the Nepal Tourism Board Offices in Pokhara or Kathmandu. Trekkers must carry this green card throughout the trek.

Nepal offers a complete diversity of hiking trails, starting from the mighty Himalayas to lush green meadows, valleys, glaciers and arid plateaus. When it comes to trekking, no place in this world would match what Nepal offers.

The sights and vistas of the Himalayan Mountain ranges in Nepal simply cannot be ignored. Apart from the majestic mountains, one can also witness the diversity of the cities, villages, cultures, communities and lifestyles. From dirty rivers to pristine glaciers to some of the cleanest areas, Nepal provides you with the ultimate trekking experience. The capital of Nepal, Kathmandu is the hub of all activities in Nepal and people can expect all sorts of things here.

In short, the Himalayas of Nepal offers an entirely different story to be cherished. If you love to travel and wish to explore the world, there's no better place to start your journey than Nepal. Trek through the Himalayas of Nepal and gain a lifetime of memories!

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Himalayan Nepal Trek is a legally operated independent agency in Nepal binding under many national government entities: Trekking Agencies Association of Nepal (TAAN), Nepal Mountaineering Association (NMA), Katmandu Environmental Education Project (KEEP), and Nepal Tourism Board (NTB). Himalayan Nepal Trek meets all the requirements for emergency procedures, such as evacuations, acquiring insurance for crew members, staff security, forecasting permits, and other related procedures.

Enjoy the Himalayan Mountain experience; the culture, the people, the great views, the exhilaration of trekking to Everest or Annapurna base camp, and the evenings spent with friends and fellow travelers in small, charming villages or in tents off the beaten track. Some of you may want to climb mountains, go on expeditions, or try adventure sports. We will look after your special needs and strive to provide a complete experience. Our record speaks for itself. We have an experienced staff led by Gopal Shrestha who has been active in all aspects of the business since 1984.

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As a solo traveler from China, my trek to Annapurna Base Camp was an extraordinary adventure. Initially, I was a bit anxious about traveling alone, But also, I started my trek from Jhinu Village, then in the way I met some people they were from a Trekking agencies name called Touch The Himalaya Treks and Expedition and we started to talk and we became good friend. They were also with their guest but they also helped me like their own guest without any hesitation. They explained to me many things which were unknown to me.

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Overall, it was an amazing experience. 10/10! We booked our trek in Kathmandu and it was excellent communication and answers to any questions. Everything was explained to us very well and we were very knowledgeable about all the treks available. We chose to do the ABC Base Camp trek in 9 days and were told about all weather conditions and the kit we needed so we could best prepare. Any challenges we encountered were easily overcome with solutions from the team. Food and accommodation were great, no complaints and easy to find.

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Limi Valley Trek – Visit Untouched Nepal

Asia , Nepal

The Limi Valley Trek runs close to the Tibetan border at Nepal’s northwest-most extremity and follows the old salt trading and pilgrimage route. The district, known as Humla, is virtually untouched, having only opened to trekkers in 2002, making it one of the least-frequented treks found in Nepal.

On this page, you will find a comprehensive and impartial guide to the Limi Valley Trek.

Limi Valley Hike

The Limi Valley trek abounds with gorgeous landscapes surrounded by the towering Himalayas . The region is famed for its wildlife and plants. There are many kinds of exotic animal: Himalayan bears, wild horses, blue sheep, musk deer, mountain eagles and many more. You may even be blessed with a rare sighting of a snow leopard if you’re very lucky!

The Limi Valley hike takes roughly around 20 days. Trekking generally begins around 8am where you will trek for five or six hours a day. Accommodation is a mix between small authentic villages and camps beneath the snow-capped mountains. It is important to note that individual travellers are not allowed on the Limi Valley trek.

The going is moderate to strenuous, so a good level of fitness is necessary. Paths often become narrow and rocky and you’ll probably need trekking poles. Being very remote, there are very few tourists to be seen and the native people are among the poorest in the country. The inhabitants are mostly of Tibetan origin and it is said that Tibetan Buddhism is better preserved here than in Tibet itself! The ancient monasteries along the route certainly bear testament to this.

One notable fact about the local inhabitants is that Polyandry (wives with multiple husbands) is very common. Polyandry is found in probably less than one percent of societies, but it is common in Limi Valley, accounting for 44 percent of marriages in 1995. Usually, a woman marries brothers. There is little productive land in Humla – only about one percent of land is arable – and polyandry limits population growth. Families are less likely to break up than would be the case if brothers married monogamously.

Please Note:  The Limi Valley hike is a great way to view the unique natural and cultural landscape of Tibetan Buddhists. This trek is for those people with a real sense of adventure, people who are excited to embrace basic living conditions in order to experience rural, remote and authentic mountain lifestyles in Nepal and Tibet.

Regional Map

Humla nestles between the boiling hot Indian sub-continent and the frozen plains of the Tibetan Plateau. The secluded villages within the Limi Valley are as far from the modern world as it is possible to be.

You will pass clusters of flat-roofed mud houses, women wearing heavy gold and silver jewellery and men leading their flocks of long-haired goats. The only mode of transport available to the locals is mules, donkeys and horses.

Recommended Map

There aren't that many maps available for the Far East Region and its trails, but there is one published in 2011 that you might find useful for the Limi Valley Trek. 

We recommend Nepal Far-West Region: 1:150,000 Trekking Map by The Great Himalaya Trail Series Maps. It's waterproof so you can use it along the trail without a problem.

We have also provided links and recommendations to new guides and maps below.

Limi Valley Hiking Route

Keep in mind that there are several Limi Valley trek itineraries that can be done.

Below, we have laid out the most popular version – 20 days, leaving from Kathmandu. If you want to make your own way to Simikot then you could probably organise this with your operator or guide.

It is best to proceed clockwise to reduce the risk of acclimatisation problems. Read on for a more detailed Limi Valley Trek itinerary.

You will arrive in Kathmandu. You will spend the second day exploring the city and all of its wonderful sights.

This trek commences with a scenic flight to Nepalgunj, where you will then stay overnight.

There is another, shorter flight to Simikot the next day. Flight delays are common, and this will often postpone your trek. Simikot features frequent shortages of goods, so it is wise to bring your own treats.

Your trek begins today! You will trek past the villages of Toling and Dharapani and a number of impressive waterfalls before ascending gradually as you approach Danda Karmi village.

The following day, you will trek up a valley and then walk down a steep hill to Sali Hola where there is a very attractive stream. You will likely camp the night in a pasture named Yalbang Chaur.

Day 7 

Today, you will trek to the village of Yalbang, passing Toothpaling monastery. After three hours of walking, you reach Muchu Bridge. Then the track descends gradually to a stream immediately before the settlement of Tumkot where you will camp for the night.

You will trek along the Karnali gorge before climbing gently up the mountainside to Yari where you will camp for the night.

You will trek up through the Nara La pass (14,764) to Limi Valley, following the Kamali river, the longest in Nepal. This river emanates from the holy lake of Mansarover, which is visited by pilgrims in their thousands. You will camp for the night on the banks of the Kamali.

Next, you will trek to Kocher, visiting the tiny Sher village on the way. The track twists and turns before reaching Kocher village, where you will board a bus or lorry for the journey to Takalkot. The night could be spent in a guest house rather than a camp if you prefer.

Your vehicle will take you to the village of Darchen, the base camp of Mount Kailash, where you spend the night. This mountain is the holiest in Tibet – it is revered by Buddhists, Hindus and Jains.

After Darchen, you will trek up to the western valley of Lha Chu and on to Tarpachan. The view of Kailash in the far distance are spectacular. The trail continues to wind before you get to Dri-Phunk. You will camp for the night opposite the Dri-Phunk monastery.

Next, you will hike up to Dorma La pass before descending to the holy lake of Guari Kund. The trail follows the eastern side of the valley of the Dzong Chu River, coming to the cave monastery of Zuthul Phunk, where you will camp for the night.

You will now continue down the valley to Darchen and camp for the night.

At Darchan, you will board a bus that takes you as far as Chiu Gompa, on the bank of Manasarovar, where you will camp for the night.

This is a rest day, giving you the opportunity to visit the beautiful Manasarovar Lake.

From Chiu Gompa, you will walk for around an hour to Seralung monastery. Later, you will pay a visit to Trugu monastery and then camp for the night.

The next stage is to drive to Gosul Gompa, where there is a camp. There is a great hot spring here, so bring your swimming gear!

You will now drive for five or six hours along a picturesque landscape that includes Manias, Payang and Bhramaputra and several high passes. At Saga, the bridge of Bhrama Putra is crossed, after which you will call at Pigutso, where there is another beautiful lake. This is where you will camp for the night.

At this point, the Thong La pass takes you to Dzangmu, with the massive Mount Shishapangma to your right. The road then brings you to Nyalam, passing Melarepa cave on the way. Post-Nyalam, you will be driven between large hills alongside the Bhote Koshi River – the landscape is beautiful. You will then arrive back at Kathmandu.

Hiking In Limi Valley FAQ

How much does the limi valley trek cost.

One of the best trekking agencies in Nepal (and in Limi Valley) charges $3,380 per person for a group of two. However, with more trekkers, the cost will be reduced per person; for example, 10 or more people pay about $2,600 each. Because of its remote location the Limi Valley trek is more expensive than other teahouse trekking routes.

Are permits required for the Limi Valley trek?

Yes, permits are required for the Limi Valley trek, and they cost about $50 a week. With permits in limited supply, tourists are warmly welcomed to the region by the local tourist industry. 

When is the best time to trek in Limi Valley?

The best time to undertake the Limi Valley trek is in summer, between March and September. October is also a possibility.

Limi Valley is in a rain shadow area – blocked from the majority of monsoon rain by the high mountains. Hence trekking is possible even in the monsoon season of June to August when the remainder of the country is drenched with rain.

Outside of the March-September window, trekking is likely to be impossible due to snow blocking the main passes. 

Check out our full article on when to go trekking in Nepal .

Is altitude sickness a risk on the Limi Valley trek?

Yes, there is a risk of altitude sickness on the the Limi Valley trek. It is a long, high-altitude trek; at its highest point, Nyalu La Pass, you will reach an altitude of 5,000 meters (16,400 feet). 

Fortunately, because of the trek's length, the opportunities for appropriate acclimatisation are good; hence, the prevalence of moderate or sever altitude sickness is low.

Even so, it is important to have a clear understanding of the risks associated with high altitude trekking and how the body acclimatises to high altitude. We recommend reading our detailed article on  Altitude Sickness and Acclimatisation .

How difficult is the Limi Valley trek?

In terms of difficulty, the Limi Valley trek is considered challenging. The trek is very remote and fairly long. You will be trekking for 6-7 miles per day and the going is often strenuous. Hence, a good level of fitness is required.

What gear do I need for the Limi Valley trek?

Trekking the Limi Valley region requires a number of essential pieces of trekking clothing and equipment. The Limi Valley trek is long and fairly tough. It exposes you to a range of altitudes where temperatures fluctuate dramatically between night and day.

Many pieces of equipment can be rented or bought in Kathmandu, but we strongly suggest bringing the most important pieces of gear with you. To help you plan and prepare for your trek, we recommend reading our  hiking gear list .

Do I need trekking insurance for Limi Valley?

Yes, you do need trekking/climbing insurance for the Limi Valley Trek. If an accident or incident should occur that requires immediate medical assistance and evacuation, you will most definitely want adequate trekking insurance that can cover the costs of air ambulance and treatment.

Make sure you have insurance that covers you for any travel related risks, like lost, stolen, damaged or delayed baggage; interruptions and flight delays and tour operators default.

Please read our article on  hiking insurance . The article provides great information on what type of insurance you'd need.

Are there any recommended guidebooks for the Limi Valley trek? 

Yes, there are a few guidebooks that we recommend for the Limi Valley trek. 

The Limi Valley trek is covered in A Trekking Guide to the Nepal Himalaya: Everest, Annapurna, Mustang, Nar Phu, Langtang, Ganesh, Manaslu & Tsum, Rolwaling, Kanchenjunga, Makalu, Lumbasumba, Dolpo, West Nepal , Himalayan Travel Guides by Sian Pritchard-Jones and Bob Gibbons; Shangri-La: A Travel Guide to the Himalayan Dream by Michael Buckley and In Search of Myths and Heroes: Exploring Four Epic Legends of the World by Michael Wood. We also like A Trekking Guide to West Nepal .

You are also welcome to have a look at our recommended list of  Nepal books and guidebooks Library for more options.

Continue browsing

See more information on popular hikes in Nepal . Or check out these other Nepal hiking articles:

• Short Nepal Hikes
• Beginner Hikes in Nepal
• Trekking the Kala Patthar
• Annapurna Circuit Trek
• Island Peak Hikes
• Hiking the Rolwaling
• Panchase Trek
• Jomsom Muktinath Trails
• Hikes in the Langtang Valley
• Rara Lake hike
• Kanchenjunga Base Camp Trails
• Climbing Mera Peak
• Helambu Trek
• Trekking the Mustang Circuit
• Gokyo Lakes Trek
• Makalu Base Camp Hikes
• Gosainkunda Trail
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About the author 

Mark Whitman

Mark has trekked extensively in Asia, Europe, South America and Africa. He founded Mountain IQ in 2014 with the sole aim to be the best online information portal to some of the most popular mountain destinations around the world. When not writing for Mountain IQ, Mark is out exploring the outdoors with his wife!

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Nepal Himalayan Treks

Discover nepal's majestic beauty with us.

Unleash the Himalayan Magic. Embark on a journey of awe-inspiring landscapes, vibrant culture, and spiritual encounters, curated just for you.

Epic Himalayan Adventures

Embark on unparalleled trekking experiences amidst the world's highest peaks, including Everest and Annapurna, exploring Nepal's awe-inspiring Himalayan landscapes.

Cultural Marvels Unveiled

Immerse yourself in UNESCO World Heritage sites, ancient temples, and vibrant markets, unraveling the rich tapestry of Nepal's cultural heritage.

Breathtaking Biodiversity

From the dense jungles of Chitwan to the wildlife-rich plains of Bardia, Nepal offers a diverse range of ecosystems, providing unique opportunities for wildlife enthusiasts and nature lovers.

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We strive to deliver unparalleled travel experiences that prioritize customer satisfaction, safety, and cultural enrichment, while embracing sustainability and innovation to create lasting positive impacts on both travelers and the destinations they explore.

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Welcome to Nepal Himalaya Treks

Nepal Himalaya Treks gift the friendly compliment information to you and your pals who’re having a want or desire to visit in vibrant and beautiful country Nepal. Our Trekking agency in Nepal is located in Kathmandu the capital city of Nepal. Nepal Himalaya Treks offers particularly trekking and hiking in Nepal and Tibet tour as properly. We’re one of them who are registered therefore rule & law of Nepal authorities and fine trekking & tour operator in Nepal as a reliable trekking company called Nepal Kailash Trekking. As a remember of truth, there may be many varieties and lovable travel destinations to revel in crossing lowland to the woodland, village to village as well as the hill to excessive Mountain in Nepal for which we are continually at your service to behavior your adventure. We earnestly assure you that we collectively plan the maximum appealing itineraries and charming routes a good way to arrange your valuable holidays a top-notch enjoy in existence. Those reasons proved that we are the best trekking agency in Nepal. We’ve got a group considering more than decade high experienced involved within the area of tourism enterprise pretty ready with all infrastructures and smart staffs to make your trip a grand achievement and distinctly inspiring to tell a tale at domestic. We do not pressure that you have to comply with what itinerary is made for the vacation spot. we can set up it as the customer’s requirement and time-body. Nepal Himalaya Treks hopes that you will be on the right hand with trekking and tour operator in Nepal. More than one thousand trekking agencies in Nepal and it is difficult to choose. This is why we suggest check first they are listed or not as a reliable trekking agency in Nepal or not on Trekking Agencies’ Association of Nepal (TAAN) with valid up to date. Trekking in Nepal after the earthquake is back in normal. The most trekking routes are rebuilt after the earthquake and it is safe to travel to Nepal. You may visit this link for more detail about Nepal   Nepal Kailash Trekking

• Trekking in Nepal

Trekking in Nepal offers to walk along the Himalayan shadow. Nepal Himalaya treks company is based in Kathmandu as a trekking and tour operator in Nepal as well as trekking agent. In Nepal Himalaya hiking and trekking able to be an experience of the naturally beauty, marvellous, culturally richness, ethnicity and historically places as well unlimited sightseeing places. The most of trekking in Nepal bring you close to Nepal Himalaya ranges and Tibet so far. To be gaining these experiences you need to walk up and down hill where you may feel fresh air an environment and eyeful glorious Himalaya while you are trekking in Nepal.

It is called Ghorepani poon {pun} hill trekking. Ghorepani  trekking provides you panorama and an impressive views of mountains. You can enjoy w...

Tsum Valley trekking known in sacred Buddhist texts as the hidden valley of Happiness, was opened only 3 years ago for tourism. Tsum valley peopl fol...

Everest base camp trekking can start from two places. As Everest base camp trek itinerary we will fly to Lukla about 30 minutes from Kathmandu th...

Upper Mustang trekking is a delicate land, which is substitute of Tibet. This part is escapes with many windy passes as well as cultivated arid land. ...

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Tours in Nepal mostly starts from kathmandu because Kathmandu is the capital city of Nepal. You can choose Nepal tour according yours holiday vacancy. For tour package in Nepal to be sure for where is the most attractive city in the surrounded by nation. Kathmandu is the first arrival point for most visitors. The valley of Kathmandu is surrounded by big hills & it is divided into the three major cities of Kathmandu, Patan and Bhaktapur.In Nepal, there are many long & short tours. Nepal, well-known reputation in the world being the birth place of Buddha "Light of Asia". It is an amazing & glorious prospect of the Himalayas and traditional ethnicity, a diversity of beautiful scenery, which are further than human mind’s eye. Nepal Himalaya treks is one of the reliable tour agency in Nepal.

Muktinath is the most famous temple as well as important pilgrimage site for both Buddhist and Hindu. Jomsom Muktinath lies in Lower Mustang, so we ca...

Nagarkot tour, Nagarkot is situated on hillside {2200mtrs. Approximately}, this is 32 kilometers eastern  –north from Kathmandu. Nagarkot i...

Lumbini is the Birth place of the Buddha. Now in Lumbini, with different countries have built up many monasteries/temple that is based on their owing...

Chitwan National Park {CNP}has long been one of the country treasures of natural wonders. It is situated in central south of Nepal. It is an encompass...

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Sri lanka - nepal tourism.

TAAN President Mr. Nava Raj Dahal welcomed Her Excellency Ms. Swarna Perera, Ambassador of http://ww 2019-01-08 00:33:26

Nepali Women Summited to K2

Three Nepali women have reached the summit of Mt K2 (8,611m) – the second highest peak on eart 2014-08-15 00:00:08

Ultra-light aircraft crashed

Ultra-light aircraft crashes in Pokhara‚ two killed KATHMANDU: A two-seater ultra-light aircr 2013-10-02 22:15:26

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Saka dawa festival is celebrate every year as Birth, Enlightenment and Entry to Nirvana of Sakyamuni 2013-09-26 21:35:58

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Nepal Kailash Trekking P. Ltd.{Nepal HimalayaTreks} Nayabazaar 16, kathmandu, Nepal Phone No : +977 1 4365099 Mobile No : +977 9851064386 { 24 hrs } Email : [email protected]             [email protected] Web : www.nepalhimalayatreks.com

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Why Nepal's Annapurna Base Camp Trek Is A Must-Do For Adventure Seekers

N epal, the country that is home to eight of the world's 14 tallest mountains, is the place to go if you love trekking. Located in the midst of the towering Himalayas, Nepal contains an endless number of multi-day hikes that deliver breathtaking 360-degree mountain views -- and, in this trekker's paradise, one of the most popular thru hikes is Annapurna base camp. This trek to the base camp of the world's tenth tallest mountain (Annapurna I) definitely delivers on the views and is the perfect option for adventure seekers who are up for a challenge.

The Annapurna base camp trek (ABC) is a six to eight day in-and-out trek that starts at Sauli Bazaar at an elevation of 3,773 feet and ascends to Annapurna base camp which is at an elevation of 13,550 feet and is where mountaineers start their journeys to the summit of Annapurna I. The ABC trek takes you through the Annapurna Conservation Area where you will cross extension bridges and climb terraced hills up to alpine valleys filled with rocky trails and prayer flags. I completed the ABC trek in 2023 and absolutely loved my experience. So, here is some of my advice for why and how you should hike ABC.

Read more: Everything You Need To Know Before Taking A Solo Backpacking Trip

What You Will See On The Annapurna Base Camp Trek

There's a reason that so many people who visit Nepal choose the Annapurna base camp trek, and one of them is the variety of incredible landscapes and sights you will see along the trail. The first day of trekking to ABC takes you through traditional Nepali villages where you can watch as animals graze in the fields, locals go about their daily work, and trains of pack mules loaded down with goods pass you by.

By the second day, you will get stunning views of Machhapuchhre, also called Fishtail Mountain because its twin peaks look like the two-pronged tail of a fish diving into the sea. By the fifth day, you will reach Machhapuchhre base camp (MBC) -- where mountaineers would start their journey to the summit of Fishtail Mountain if they were allowed to climb it (no one is allowed on the summit because it is believed to be the home of Lord Shiva).

After MBC, the next stop is Annapurna base camp where you can stand on loose gray rocks on the edge of an enormous gorge staring across at Annapurna I, Annapurna III, and Annapurna South with Fishtail at your back. If you choose to stay the night at Annapurna base camp, you can also wake up before dawn to capture the sun rising over the wall of these snow-capped mountains that together make up the Annapurna Range.

Trek Difficulty And Route Options

Another reason that the Annapurna base camp trek is one of Nepal's most popular is because it is a great option for first-time visitors. However, this is not because the trek is not difficult -- ABC requires some physical preparation and has multiple six-to-nine-hour days that consist of just stairs -- but rather because it is relatively low in elevation. Yes, even though ABC's highest point is 13,550 feet, it is lower than the ultra-high Everest base camp trek or the grueling Manaslu circuit trek making it a better option for hikers who are new to high-altitude trekking.

Another reason that ABC is good for first-time visitors is because the trail is full of small villages. This means that if you find the trek too challenging, you can easily break up the longer days into smaller, more manageable days by stopping more often than scheduled. You can also add more stops if you simply want extra time to take in the view. I chose to add two days to my trek to spend the night in both Machhapuchhre base camp and Annapurna base camp in order to fully enjoy being completely surrounded by towering peaks. Also, if you are willing to make your trek a little longer, you can add a two-day detour to Poon Hill where you will be treated to views of not only Annapurna I and Annapurna South but also Dhaulagiri (the world's seventh-tallest mountain).

What To Know Before You Go

To trek in Nepal, you are required to book a tour through an approved trekking company. These companies will help you plan your trekking itinerary, acquire the necessary permits, book stays at guesthouses, and organize transportation to and from the trailhead. The company will also provide you with a local guide. You are not required to hire porters, although it is typically recommended.

I suffer from hiker's knee pain and can tell you that my experience would have been much different (worse) if it hadn't been for the help of my porter. Porters and guides in Nepal work for tips and often expect one at the end of the journey. In my experience, guides and porters feel uncomfortable telling you how much money they believe is an appropriate tip; however, after much prodding, I've learned that porters are normally tipped around $5 a day while guides usually get around $10 a day.

Nepal generally has two trekking seasons. The busiest season is in fall (October and November). This is the time of year when the weather is cool and mild and the skies are completely clear and bright blue -- making for incredible photos. The other option is to visit in the spring (February through April) when there is a higher chance of rain but you get to see blooming rhododendrons and experience less-crowded trails. 

Recommended Gear

Like many other treks in Nepal, ABC is a teahouse trek which means that you will be staying in basic guesthouses every night and won't have to carry your own tent, food, or cooking supplies. These teahouses also have electricity, WIFI, and hot showers (although they will likely charge an extra fee for using those services). Most also offer warm blankets, although many people prefer to bring their own sleeping bags. Three meals and a few hot drinks are also typically included in your stay, but you may still want to bring snacks for the trail (if possible, try to avoid bringing beef as Nepal is a Hindu nation).

For the trek, you will need moisture-wicking clothing along with a good pair of hiking shoes. Because the trail is quite steep in places and made of uneven stone steps, trekking poles are also recommended. At such a high elevation, Annapurna base camp is typically quite cold (below freezing) and you will need warm layers like a fleece, down jacket, thick socks, a hat, and gloves while there. If you plan your trek in spring, you should also bring a rain poncho and umbrella.

Lastly, although free water is available all along the trail from various spigots, this water has not been sanitized. Therefore, you will need to have your own water purification system whether that is through a filter or purification tablets.

Safety Tips

Although you won't ascend as high as you would during some of Nepal's other treks, the ABC trek still comes with a risk of altitude sickness. Because of this, it is very important to ascend slowly and make sure to take rest days or move to lower altitudes whenever you experience telltale signs of altitude sickness  like a worsening headache or nausea. Also, make sure that you avoid alcohol, drink lots of water, and eat a carb-heavy diet while on the trail. For serious cases of altitude sickness, you will need to be picked up by rescue helicopter and taken to lower altitudes as quickly as possible.

Another risk on the ABC trek is avalanches, which are most likely to happen in spring and winter when the mountains have heavy snow cover. Along the trail, you will notice signs that warn you are in an avalanche risk zone and your guide will likely tell you not to linger in that area. Small avalanches are much more common than large ones; however, large avalanches have occurred in the region with the last serious one taking place in 2020. 

Read the original article on Outdoor Guide .