paramo del sol trek

If you are in Medellin or anywhere in Antioquia and are looking for a weekend escape to a quiet little country village then look no further than Urrao , a town in the Andes mountains of the Cordillera Oriental at 1,830 meters (6,000 feet). With a year round cool climate, the village is just 160 km. outside of Medellin.

The town gets busy on the weekends but during the week it is calm and quiet. One can stroll through the town’s streets, go the the nearby market, take walks in the valley along the Penderisco River or hike paths in the nearby mountains.

One easy hike is a path following the large white stations of the cross up the mountain. The path and crosses can be seen from town.

paramo del sol trek

Paramo del Sol

Many hikers used to come Urrao to trek to the Paramo del Sol , a nature reserve and tropical rainforest at 2,380 meters (9,284 feet) above sea level and reaching 4,080 meters (13,385 feet) at its highest point. Chiva buses go from the town to the paramo’s trail head, a 40 minute ride costing 5,000 COP. From there it’s 14 kilometer (8.6 mile) trek that takes 7 hours from the base to the top.

Unfortunately the Paramo has been temporarily closed because visitors had been destroying plants and trees and leaving behind lots of trash. The closure has cut down on the flow of tourism to town. So if you’re coming to hike the paramo, check first to see if the reserve has reopened.

paramo del sol trek

The town of Urrao is a delight. It sits on the valley floor next to the Penderisco River. Men on horseback trot down the streets. The days are warm and the nights cool with an average temperature of 60 degrees F. (15.7 C.). It’s a tranquil village of just 16,000 people with lots of coffee shops and bakeries. On the main square there is San Jose Church . Walking south on Cra. 32 there is the Plaza del Mercado where there is large coffee cooperative.

paramo del sol trek

Urrao is Famous for its Coffee Production

Until recently Urrao had been overlooked as a coffee-producing region. It was thought too cold to grow good coffee despite having some of the most fertile land in Antioquia. But a number of small farmers, most with farms no larger than 1.5 hectares (3.7 acres), are growing unique varietals of coffee beans and Lulu fruits. While they produce very little coffee it is in high demand due to its characteristics and complexities.

There are several unique and internationally prized coffee varietals grown in the mountains around the village:

Valle del Penderisco , Chiroso Urra o and Heirloom Caturra are coffee varietals that have adapted very well to Urrao’s high mountain climate. They produce coffees with good acidity, hints of melon, kiwi, strawberry, stewed plums, and dark chocolate. These beans are mostly exported but they can be found in town.

A 12oz. (355 ml.) bag of roasted coffee beans from Urrao will sell for up to $23 a bag on the gourmet coffee circuit. But the coffee cooperative of Urrao only pays the farmers $1.80 (7,500 COP) per pound of coffee beans picked, hulled and dried. The biggest profits, as always, go to the exporters, importers, distributors and retailers.

The mountains surrounding the town also draw a lot of bird watchers even though a lot of tree cover has been lost to fires.

There are nice, inexpensive hotels in town. I stayed at the pleasant Hotel Colonial on the main square where a nice double room was just 85,000 COP ($20) per night. Dining options are limited but there are a few restaurants in town serving up standard Colombian fare.

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How to Get There

There are two different roads to get to the village by bus or car. Unfortunately both routes are bone crushing bus trips. But on the up side, both roads go through the spectacular Colombian countryside of southwest Antioquia. The routes depart from the south bus terminal of Medellin.

A bus ticket to Urrao costs 45,000 COP per person for the 160 km. (100 miles) trek and takes 5 hours. The bus goes down the road to Bolombolo – Quibdo probably the easiest stretch, then takes the road north to Betulia and Quebradona . This road is mostly dirt.

paramo del sol trek

Another route is from the town of Santa Fe, north of Medellin, to Urrao. This road is also a dusty, dirt road. It’s basically just a one way road through the mountains and every time a truck comes in the opposite direction, someone has to back up into a driveway. This trek takes 5 hours just to get to Santa Fe from Urrao and another 1.5 hours to Medellin.

I went back to Medellin this way. I spent the night in Santa Fe where it is always very hot with accommodations more expensive than in Medellin.

The bus stations are in the main square of Urrao and there are buses to Santa Fe every hour or so. But be careful if traveling back on a Sunday as the bus tickets sell out quickly. Buy your return ticket the day before if possible.

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About this site.

This is a blog with over 85 articles with photos on Colombian destinations. For a traveler, Colombia is the best kept secret of the continent. It’s affordable and relatively undiscovered.

It is a country with so much to offer: history, beautiful scenery, mountains, coastlines, beaches, rainforests, abundant greenery, raging rivers, caves, sleepy colonial towns, hip, hot metropolitan cities, friendly and sophisticated people, archeological sites, excellent coffee and a wide array of fruits and vegetables to discover.

Hopefully the information provided herein will help convince more travelers to  visit Colombia.

– Jon McInnes

paramo del sol trek

Design by Maria Parada - Text and photos by Jon McInnes

Ellie's Travel Tips

Best Landmarks of Medellin, Colombia: The Ultimate Travel Guide

Posted on Last updated: February 13, 2024

Welcome to the colorful town of Medellín, South America! Nestled in the picturesque Aburrá Valley, this bustling metropolis is known as the “City of Eternal Spring” in Latin America. But what makes Medellín so special? Let’s dive right in and discover why this Colombian gem should be on your travel radar.

In this guide to Medellín, we’ll take you on a captivating trip through this town. We’ll delve into its fascinating history, uncover hidden gems tucked away in each neighborhood, and provide insider tips on how to make the most out of your Medellín tours.

So pack your bags and get ready for an unforgettable trip to Medellín. This enchanting city welcomes travelers with open arms, offering a wide range of tours to experience all that it has to offer. Let’s embark on this journey together!

An ally was with nightly colored buildings on each side

Safety Precautions in Medellín

Stay alert and secure in medellín.

Safety should always be a top priority for travelers visiting Medellín. While it is true that the city has made significant strides in recent years to shed its reputation as a dangerous destination, it is still important to take certain precautions during your trip. By following common-sense safety practices, you can enjoy all that Medellín has to offer without any unnecessary worries. Be sure to take advantage of the various tours available to fully experience the city’s attractions.

1. Follow Common Safety Practices

In Medellín, travelers should be cautious of petty crime. To stay safe, it is best to avoid isolated areas at night in the poblado region. Stick to well-lit and populated places where there are plenty of people around for a sense of security.

2. Transportation Safety: Authorized Taxis and Ride-Sharing Services

Getting around Medellín is relatively easy with the help of authorized travel options such as registered taxis or popular ride-sharing apps like Uber and Cabify. These options have gained popularity among locals and tourists alike, making them reliable guides for exploring the city.

These authorized taxi options ensure that drivers are vetted and accountable for their actions. They provide digital records of your travel details which can be helpful in case of any issues or disputes. Additionally, they can serve as a reliable tour guide during your trip.

3. Stay Aware of Your Surroundings

Being aware of your surroundings is crucial when traveling in Medellín. Keep an eye on your belongings, especially when taking a taxi or staying at a hotel in the Poblado area. Avoid displaying expensive items or carrying large amounts of cash in public places.

When traveling, it’s important to trust your instincts and listen to local advice. Locals are the best guide for safe neighborhoods and areas to explore, especially when it comes to travel. It’s always a good idea to seek guidance from the people who know the area well.

4. Engage in Responsible Tourism

When traveling to Medellín, it’s crucial to be a responsible tourist. Follow this Medellin travel guide to respect the local culture, customs, and laws. Avoid any illegal activities or risky behavior that could endanger yourself or others. Enjoy the delicious food Medellín has to offer.

By being mindful of your actions and treating the city with respect, you contribute to maintaining a safe environment for everyone, including the cop. Whether you’re exploring local food or traveling to a new place, it’s important to be aware of your surroundings and act responsibly.

paramo del sol trek

Immerse in Medellín’s Cultural Events

Experience the vibrant feria de las flores (flower festival).

The Feria de las Flores, or Flower Festival , is a must-visit cultural event in Medellín. This annual festival takes place in August and attracts both locals and tourists from around the world. The city of Medellín comes alive with colorful parades, stunning flower displays, and a lively atmosphere that is hard to resist. It’s a perfect way to experience the vibrant travel scene in Medellín during the day in the Poblado neighborhood.

During the Feria de las Flores in Medellin, you can witness the famous Desfile de Silleteros, a travel-worthy tour where local farmers from Poblado carry intricately designed floral arrangements on their backs. These silleteros spend months preparing for this event, carefully arranging thousands of flowers into breathtaking designs that tell stories and reflect Colombian culture.

In addition to the Flower Festival parade , there are numerous other activities to enjoy during your travel to Medellin. You can explore the Plaza Gardel in Poblado, which hosts live music performances featuring traditional Colombian artists. Dance enthusiasts can participate in salsa workshops or watch captivating tango shows. Food lovers will be delighted by the wide variety of traditional cuisine available at food stalls throughout the festival grounds. Join a tour and experience all that Medellin has to offer.

Attend traditional dance performances at  Plaza Botero

Plaza Botero is a vibrant square located in  downtown Medellín , Colombia. It is a must-visit spot for tourists staying at a hotel in the Poblado area. This plaza pays tribute to  Fernando Botero , one of the country’s most renowned artists. Immerse yourself in Medellín’s rich cultural heritage by attending traditional dance performances that take place regularly during your tour.

The plaza in Medellin serves as an open-air stage for talented dancers who showcase various styles of Colombian folk dances such as cumbia, vallenato, and mapalé. These energetic performances are accompanied by live music played on traditional instruments like drums and maracas. It is a vibrant place in both El Poblado and El Centro.

As you travel to Medellin, you’ll find it hard not to go on a tour and join in on the fun of these captivating dance routines. Don’t be shy! Feel free to move your body along with the dancers and let the rhythm of the music take over. It’s a fantastic opportunity to experience the joy and passion that permeates Colombian culture.

Explore local markets showcasing traditional crafts and cuisine

One of the best ways to immerse yourself in Medellín’s vibrant culture is by taking a travel tour of its local markets. These bustling hubs are not only a treasure trove of traditional crafts but also offer a tantalizing array of mouthwatering  Colombian cuisine . Don’t forget to ask your cop for recommendations!

When you go to Medellin, make sure to head to Mercado de la Playa for a vibrant travel experience. Explore the colorful stalls selling handmade crafts, textiles, and jewelry on this tour. Take your time browsing through the unique items that represent a piece of Colombia’s rich cultural heritage.

When you’re in Medellin, don’t miss the chance to travel and explore the city’s vibrant culinary scene. Head to Mercado del Río, a popular food market where you can taste the diverse flavors of Colombian cuisine. Try savory empanadas filled with beef or cheese, and wash it down with refreshing tropical fruit juices. Don’t forget to sample aguardiente, Colombia’s national alcoholic beverage with its distinct anise flavor. Join the locals on a cop tour and immerse yourself in the lively atmosphere of good food, drinks, and company.

Enjoy live music concerts featuring Colombian artists

Medellín is renowned for its vibrant music scene, making it a popular destination for music lovers. Live music concerts featuring talented Colombian artists are a must-see experience while traveling in Medellín. These concerts are a highlight of the city’s cultural events calendar, offering tourists an opportunity to immerse themselves in the local music culture. Whether you’re a fan of jazz, rock, or pop, there’s always a concert or tour happening in Medellín that will satisfy your musical cravings. Don’t miss out on this unique opportunity to enjoy a live performance by some of Colombia’s most talented musicians.

Whether you’re into salsa, reggaeton, rock en español or any other genre, Medellín travel has something to offer everyone. Check out venues like Estadio Atanasio Girardot or Parque Norte where popular bands and musicians often perform electrifying shows that get crowds dancing and singing along on your Medellín tour. Don’t forget to bring your cop along for a memorable experience.

Attending a medellin concert is not just about enjoying great music; it’s about connecting with the soulful rhythms that define Colombia’s musical identity. Let yourself be swept away by the energy emanating from the stage, and join the crowd in celebrating the power of music to unite people from all walks of life. Experience the vibrant travel and tour scene in medellin as you immerse yourself in its rich musical culture. Don’t miss out on this opportunity to witness the cop firsthand.

Medellín’s cultural events offer a unique opportunity to delve into the city’s vibrant spirit on a tour with a cop.

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Exploring the Comuna Neighborhoods of Medellín

Discover the colorful houses and street art of comuna 13.

Comuna 13 is a vibrant neighborhood in Medellín that has undergone a remarkable transformation in recent years. Once known for its high crime rates, it has now become a symbol of community resilience and artistic expression. As you walk through the streets of Comuna 13 on a medellin cop tour, you’ll be greeted by an explosion of colors adorning the houses and walls. The street art here tells stories of hope, struggle, and triumph, reflecting the spirit of its residents.

One popular way to explore Comuna 13 in Medellin is through a walking tour. Led by knowledgeable local guides, these tours provide insights into the history and significance behind each piece of street art in this neighborhood. You’ll learn about the artists who have left their mark on this area of Medellin and how their work has contributed to its revitalization. Don’t forget to bring your camera along as there will be plenty of Instagram-worthy spots in El Poblado and El Centro along the way!

Visit Comuna 10 for Its Panoramic Views from Parque Biblioteca España

For breathtaking panoramic views of Medellín, take a tour to Comuna 10 and make your way to Parque Biblioteca España. Situated on a hilltop, this park offers stunning vistas that capture the essence of this beautiful city. From here, you can see Medellín’s sprawling urban landscape with its mix of modern skyscrapers and colonial charm. Don’t forget to bring your cop along for a memorable experience.

Parque Biblioteca España in Medellin is not just about the views though; it also serves as a cultural hub for locals and visitors alike. The library within the park hosts various events and exhibitions that showcase Colombian literature and arts. Take some time to immerse yourself in this intellectual oasis while enjoying the captivating scenery around you on a medellin tour. Don’t forget to visit the cop at Parque Biblioteca España.

Explore Comuna 8’s Lively Nightlife Scene

If you’re looking for some evening entertainment in Medellin, look no further than Comuna 8. This neighborhood is known for its vibrant nightlife scene and offers a wide array of bars, clubs, and live music venues. Whether you’re into salsa, reggaeton, or electronic music, there’s something for everyone here on this Medellin tour.

Join the locals on a Medellin tour and dance the night away in Comuna 8. Experience the infectious energy that fills the streets and embrace the rhythm of Medellín’s nightlife in this lively neighborhood. From small cozy bars to larger venues hosting renowned DJs, Comuna 8 has it all. Don’t miss out on this opportunity to let loose and have a great time in Medellin.

Learn About Community Transformation Projects in Comuna 1

Comuna 1 is an area of Medellín that has undergone significant community transformation projects. Once plagued by violence and poverty, it has now become a shining example of how collective efforts can bring about positive change. Through initiatives such as urban renewal programs and social development projects, Comuna 1 has been able to uplift its residents and create safer and more inclusive spaces. With a Medellin tour, visitors can witness this remarkable transformation firsthand.

One notable project in Comuna 1 is the construction of cable cars that connect the neighborhood to other parts of Medellin. These cable cars have not only improved transportation accessibility but also provided opportunities for economic growth within the community. Take a tour to learn about these inspiring initiatives and witness firsthand how they have positively impacted the lives of those living in Comuna 1.

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Landmarks and Historical Sites in Medellín

Marvel at the iconic plaza botero with its larger-than-life sculptures.

When visiting Medellín, a must-see landmark that will leave you in awe is the iconic Plaza Botero. Named after Colombia’s most renowned artist, Fernando Botero, this bustling square is home to an impressive collection of his larger-than-life sculptures. As you stroll through the plaza on your Medellin tour, you’ll be captivated by the sheer scale and unique style of these artworks.

The sculptures at Plaza Botero in el Poblado, Medellin are known for their exaggerated proportions, showcasing voluptuous figures that have become a signature of Botero’s art . These bronze masterpieces depict a variety of subjects, from animals to everyday people engaged in different activities. Take your time to appreciate the intricate details and craftsmanship that bring these sculptures to life on your tour of el Poblado, Medellin.

Beyond its artistic appeal, Plaza Botero in Medellin also offers a vibrant atmosphere where locals and tourists alike gather. You can find street performers entertaining passersby or simply relax on one of the benches while enjoying the lively surroundings. Don’t forget to capture some memorable photos with these extraordinary sculptures as your backdrop in Medellin.

Visit Pueblito Paisa, a replica of a typical Antioquian village

For a glimpse into traditional Antioquian culture and architecture, make sure to visit Pueblito Paisa during your Medellín tour. This charming replica village is perched atop Cerro Nutibara, providing panoramic views of the city below. As you ascend the hillside, you’ll feel like stepping back in time to experience Colombia’s rural heritage on your Medellín tour.

Pueblito Paisa in Medellin is a must-visit for an authentic Antioquian village experience. Walk along its cobblestone streets and admire the whitewashed buildings with colorful balconies and traditional red-tiled roofs. Browse through quaint shops selling local handicrafts and souvenirs, or indulge in delicious regional cuisine at one of the cozy restaurants serving traditional dishes on your Medellin tour.

At the center of Pueblito Paisa in Medellin stands a small church, reminiscent of those found in rural towns across  Antioquia . Step inside to admire the religious art and soak in the peaceful ambiance during your Medellin tour. As you wander through the village, take a moment to appreciate the intricate craftsmanship and attention to detail that went into recreating this charming slice of Colombian history.

Explore the historic Candelaria Church, dating back to the 17th century

Immerse yourself in Medellín’s rich history by taking a tour of the historic Candelaria Church, a true architectural gem that dates back to the 17th century. Located in the heart of downtown Medellín, this magnificent church showcases stunning colonial design and is considered one of Colombia’s most significant religious landmarks.

As you approach Candelaria Church in Medellin, its imposing facade adorned with intricate stone carvings will instantly capture your attention. Step inside on a tour, and you’ll be greeted by an atmosphere steeped in centuries-old spirituality. Marvel at the ornate altars, delicate stained glass windows, and beautiful religious artwork that adorn every corner of this sacred space in Medellin.

Beyond its architectural splendor, Candelaria Church holds great cultural significance for Medellín’s residents. It has witnessed countless weddings, baptisms, and other important religious ceremonies throughout its long-standing presence in the city. Take a moment to reflect on its historical importance as you explore this captivating Medellín tour and place of worship.

Delve into history at  Museo de Antioquia , showcasing local art and culture

To gain deeper insights into  Medellín’s vibrant art scene  and cultural heritage, a visit to Museo de Antioquia, a renowned medellin tour, is highly recommended. This museum houses an extensive collection of artworks spanning various periods and styles while also celebrating local artists who have shaped Colombia’s artistic landscape.

As you enter Museo de Antioquia in Medellin’s El Poblado neighborhood, prepare to be immersed in a world of creativity and expression on your tour. The museum showcases a diverse range of art forms, including paintings, sculptures, and installations. From pre-Columbian artifacts to contemporary masterpieces, each exhibit offers a unique perspective on Colombia’s artistic evolution.

One of the highlights of Museo de Antioquia in Medellin is its collection dedicated to Fernando Botero, the celebrated Colombian artist mentioned earlier. Here, on a Medellin tour, you can admire his renowned paintings and sculptures up close, gaining a deeper understanding of his distinctive style and the socio-cultural themes he explores through his art.

Beyond its permanent collection, Museo de Antioquia in Medellin also hosts temporary exhibitions that showcase emerging artists and explore current social issues. This dynamic approach ensures that there’s always something new and thought-provoking to discover during your visit to El Poblado. Don’t miss out on this opportunity to take a tour of the museum and immerse yourself in the vibrant art scene of Medellin.

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Exploring  Medellín Feria de las Flores

Witness the famous desfile de silleteros (silleteros parade) with flower displays carried on people’s backs.

Get ready to be amazed at the Desfile de Silleteros during Medellín Feria de las Flores tour . This unique and colorful event showcases the rich cultural heritage of Medellín and its surrounding regions, making it a must-see experience in Medellín.

As you tour the streets of Medellin, you’ll witness local farmers known as “silleteros” proudly displaying their artistic talents by carrying elaborate flower arrangements on their backs. These vibrant displays depict everything from traditional Colombian symbols to intricate designs that will leave you in awe. The dedication and skill required to balance these impressive structures is truly remarkable.

But it’s not just about the floral masterpieces; there’s so much more to experience during this lively Medellin tour. You can join in on horse parades, classic car exhibitions, and musical performances that bring an infectious energy to the festivities. Immerse yourself in the lively atmosphere as locals and visitors come together to celebrate this beloved Medellin tradition.

Join in on horse parades, classic car exhibitions, and musical performances during the festival

The Medellín Feria de las Flores tour is not just about flowers; it’s a celebration of Colombian culture in all its forms. As you explore this vibrant festival, make sure to catch some of the other exciting events happening throughout Medellín.

Joining a horse parade in Medellin is an exhilarating experience that allows you to feel like a part of Colombia’s equestrian heritage. Watch as skilled riders showcase their horsemanship while adorned in traditional attire on a Medellin tour. The rhythmic sound of hooves hitting the pavement creates an electrifying ambiance that will transport you back in time.

Classic car exhibitions are another highlight of the Feria de las Flores tour in Medellin. Marvel at a stunning collection of vintage vehicles, lovingly restored to their former glory. From sleek convertibles to iconic models from different eras, car enthusiasts and casual admirers alike will find themselves captivated by the beauty and craftsmanship on display during the Medellin tour.

To top it all off, the Medellin tour festival offers an extra layer of excitement with musical performances. Whether you’re a fan of traditional Colombian music or prefer contemporary beats, there’s something for everyone on this tour. Dance along to lively rhythms and let the music guide your steps as you soak up the joyful atmosphere of Medellin.

Taste traditional Colombian food at gastronomic events

No trip to Medellín is complete without indulging in the mouthwatering flavors of  traditional Colombian cuisine . During a Medellin tour, the Medellín Feria de las Flores offers an excellent opportunity to savor authentic dishes that will delight your taste buds.

Head over to Plaza Botero, a vibrant square in Medellin known for its impressive collection of  Fernando Botero sculptures . Here, you’ll find food stalls serving up a variety of local delicacies on your Medellin tour. Treat yourself to bandeja paisa, a hearty dish consisting of beans, rice, ground beef, plantain, avocado, chorizo sausage, and arepa – a true feast for your senses.

If you’re looking to explore the culinary scene in Medellin, consider taking a free walking tour through El Poblado neighborhood. This colorful town is home to numerous restaurants and cafes offering diverse menus inspired by traditional Colombian recipes and international influences.

Don’t miss the chance to visit Pueblito Paisa, a must-see attraction in Medellín. Located atop Cerro Nutibara hill in El Centro, this recreated village showcases rural architecture from the  Antioquia region . Take a tour and sample regional specialties while enjoying panoramic views of Medellín below.

Admire the stunning floral arrangements at the Orchid Exhibition

For flower enthusiasts or those simply seeking natural beauty at its finest, the Orchid Exhibition at Medellín Feria de las Flores is a must-see tour. Prepare to be mesmerized by the exquisite display of colorful blooms and intricate arrangements that showcase Colombia’s rich biodiversity in Medellin.

Step into a world of wonder as you explore the botanical gardens in El Poblado, Medellin transformed into a floral paradise. Admire the vibrant orchids in all their glory during the tour, each one more captivating than the last. From rare species to hybrids boasting unique patterns and shapes, this exhibition allows you to appreciate nature’s artistry up close.

Take your time strolling through the garden paths on a medellin tour, breathing in the fragrant scents and marveling at Mother Nature’s creativity. Capture Instagram-worthy moments amidst cascading waterfalls, lush greenery, and vibrant flowers that will make your feed come alive with color.

As you tour Medellin, immerse yourself in this enchanting atmosphere and take a moment to reflect on the importance of preserving our natural treasures. The Medellin Orchid Exhibition not only showcases beauty but also raises awareness about conservation efforts aimed at protecting Colombia’s incredible biodiversity.

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Museo Casa de la Memoria, Cementerio Museo de San Pedro, and More Cultural Sites to Visit

Reflect on colombia’s history of conflict and resilience at museo casa de la memoria.

Step into the Museo Casa de la Memoria in Medellin’s El Poblado and embark on a journey through  Colombia’s tumultuous past . This medellin museum serves as a poignant reminder of the country’s history of conflict and its people’s remarkable resilience. As you wander through the exhibits, you’ll be immersed in stories that shed light on the struggles faced by Colombians.

The museum in Medellin, El Poblado offers a comprehensive overview of various historical periods, including the armed conflict that plagued the nation for decades. Through powerful displays, photographs, and personal testimonies, visitors gain an understanding of the impact this violence had on individuals and communities in Medellin, El Poblado. It is a place where memories are honored and shared, allowing visitors to reflect upon both the pain endured by Colombians in Medellin, El Poblado and their unwavering determination to build a brighter future.

To enhance your experience in Medellin’s El Poblado district, consider joining one of the guided tours at Museo Casa de la Memoria. Knowledgeable guides provide insightful commentary that adds depth to each exhibit, offering valuable context about Colombia’s complex history while highlighting stories of hope, resilience, and reconciliation.

Explore the unique Cementerio Museo de San Pedro, an open-air museum in a cemetery

The Cementerio Museo de San Pedro in Medellin is not your typical cemetery; it is an open-air museum teeming with captivating stories waiting to be discovered. As you stroll through its winding pathways adorned with ornate tombstones and mausoleums, you’ll find yourself immersed in a world where art meets mortality.

This unconventional museum in Medellín pays homage to some of the city’s most prominent figures from various walks of life – artists, politicians, athletes. Each tombstone tells a tale; each mausoleum holds secrets waiting to be unraveled within these hallowed grounds.

The medellin cemetery’s unique blend of art, architecture, and history creates an atmosphere in medellin unlike any other. It is a place where life and death intertwine in medellin, inviting visitors to contemplate the transient nature of existence. Take your time to explore this enchanting space in medellin, appreciating the artistry that adorns each tombstone and reflecting on the legacies left behind by those who have departed in medellin.

Discover local art galleries showcasing contemporary Colombian artists

Medellín is a vibrant hub for artistic expression, and exploring its local art galleries in Medellin is an absolute must for any culture enthusiast. These galleries provide a platform for both established and emerging artists to showcase their talent in Medellin and contribute to  Colombia’s thriving arts scene .

Immerse yourself in the world of  contemporary Colombian art in Medellin as you visit these galleries. Admire thought-provoking paintings, sculptures, installations, and multimedia displays that capture the essence of Colombian culture. From abstract masterpieces to politically charged works, there is something for every artistic taste in Medellin.

Engaging with local artists in Medellín can offer valuable insight into their creative processes and inspirations. Many Medellín galleries host events such as artist talks or workshops where you can interact directly with the visionaries behind these captivating artworks. Don’t miss out on the opportunity to support local talent while immersing yourself in  Medellín’s vibrant arts community .

Visit Teatro Metropolitano for live performances and cultural events

For an unforgettable evening in Medellín, head over to Teatro Metropolitano. This iconic venue hosts a diverse range of shows throughout the year – from ballets and operas to concerts by renowned musicians from around the world. Experience the cultural immersion in Medellín at Teatro Metropolitano.

Stepping inside Teatro Metropolitano in Medellin feels like entering another realm altogether. The grandeur of its architecture combined with state-of-the-art acoustics creates an ambiance that elevates every performance held within its walls. Whether you’re a fan of classical music, theater, or contemporary dance, there is a show in Medellin to captivate your senses.

In addition to its regular programming, the Medellin theater often hosts festivals and cultural events that celebrate Colombian heritage in Medellin. These events provide a unique opportunity to witness traditional music, dance, and theatrical performances that showcase the richness of Colombia’s artistic traditions in Medellin.

paramo del sol trek

Discovering Los Nevados National Park

A natural wonderland awaits.

Los Nevados National Park, located near Medellin, is a hidden gem nestled in the heart of Colombia. It offers an unforgettable adventure for nature enthusiasts seeking to explore the breathtaking beauty of the region. As you embark on your journey through this captivating park, prepare to be amazed by its snow-capped mountains and majestic volcanic peaks.

Hike Through Paradise

The park’s extensive trail network in Medellin provides ample opportunities for hikers to immerse themselves in the stunning landscapes that unfold before their eyes. Lace up your boots and set off on an awe-inspiring trek through Los Nevados National Park in Medellin. As you ascend higher into the mountains of Medellin, be prepared to witness nature at its most sublime in Medellin.

With every step in Medellin, you’ll discover new wonders that will leave you breathless. The sight of snow-capped peaks in Medellin piercing the sky will inspire a sense of awe and wonder within you. The sheer magnitude of these natural formations in Medellin is truly humbling. Along the way in Medellin, keep your eyes peeled for unique wildlife encounters that make this experience even more extraordinary.

Wildlife Encounters Like No Other

Los Nevados National Park, located near Medellin, is home to a diverse range of flora and fauna, including some rare and endangered species. One such resident is the elusive spectacled bear, known for its distinctive markings around its eyes. Spotting one of these magnificent creatures in their natural habitat is an experience that words cannot adequately describe.

As you continue your journey through Medellin’s park, don’t forget to look up towards the skies. The Andean condor, with its impressive wingspan and graceful flight, may grace you with its presence. These majestic birds are considered sacred by many indigenous cultures in Medellin and are a symbol of freedom and power.

Serenity Found: Lakes and Hot Springs

Within Los Nevados National Park near Medellin, picturesque lakes shimmer like jewels amidst verdant landscapes. Take a moment to pause by the tranquil shores of these Medellin lakes and let their beauty wash over you. These serene bodies of water offer a peaceful respite from the rigors of hiking in Medellin and provide an opportunity for reflection.

For those seeking relaxation in Medellin, the park also boasts natural hot springs that bubble up from within the earth. Immerse yourself in these soothing Medellin hot springs and let the stresses of everyday life melt away. The therapeutic properties of these Medellin hot springs have been cherished by locals for centuries, and now you can experience their healing powers firsthand in Medellin.

Camping Under Starry Skies

As night falls over Los Nevados National Park in Medellin, a whole new world comes to life. The Medellin sky transforms into a celestial canvas, adorned with countless stars twinkling overhead. Camping within the Medellin park allows you to fully immerse yourself in this magical experience.

Pitch your tent amidst the grandeur of nature in Medellin and prepare to be amazed by the symphony of sounds that fills the air. The crackle of a campfire, the rustle of leaves in the breeze, and perhaps even the distant call of nocturnal creatures in Medellin will lull you into a state of tranquility. As you lay beneath a blanket of stars in Medellin, surrounded by unparalleled beauty, contemplate your place in this vast universe.

Los Nevados National Park, located near Medellin, is not just another destination; it is an invitation to reconnect with nature on a profound level. So pack your bags, lace up your boots, and embark on a Medellin adventure that will leave an indelible mark on your soul. Discovering this natural wonderland is an experience like no other – one that will ignite your sense of adventure and awaken your spirit to the wonders that await beyond every turn.

Please note: Los Nevados National Park in Medellin is subject to seasonal closures and weather conditions in Medellin can impact accessibility. It is important to check local regulations in Medellin and consult with experienced guides before planning your visit to Medellin.

paramo del sol trek

Embarking on the Paramo del Sol Trek

Are you ready for an unforgettable adventure in Medellín, Colombia? Strap on your hiking boots and get ready to embark on the Paramo del Sol Trek in Medellin. This multi-day trek in Medellin will challenge you both physically and mentally as you navigate through high-altitude páramo ecosystems in Medellin. But don’t worry, the rewards in Medellin are well worth it!

Challenge yourself with a multi-day trek through high-altitude páramo ecosystems

The Medellin Paramo del Sol Trek is not for the faint of heart. It’s a challenging journey that will push your limits and test your endurance. But if you’re up for the Medellin challenge, you’ll be rewarded with breathtaking views and a sense of accomplishment like no other.

As you make your way through the high-altitude páramo ecosystems in Medellin, you’ll encounter diverse flora that is unique to this region. Keep an eye out for endemic species that can only be found here in Medellin. Imagine being surrounded by vibrant colors and exotic plants as you hike along rugged trails in Medellin.

Enjoy panoramic views of valleys, mountains, and cloud forests along the way

One of the highlights of the Paramo del Sol Trek in Medellin is the opportunity to soak in panoramic views at every turn. From lush valleys to towering mountains in Medellin, each step brings a new vista to behold. The beauty of nature unfolds before your eyes as you traverse through cloud forests in Medellin, catching glimpses of cascading waterfalls and mist-covered peaks in Medellin.

Take a moment to pause and appreciate these awe-inspiring landscapes in Medellin. Let yourself be captivated by the sheer grandeur of Medellin’s natural masterpiece. This trek in Medellin offers unparalleled opportunities for photography enthusiasts to capture stunning shots that will leave their friends back home in awe of Medellin’s beauty.

Encounter diverse flora including endemic species found only in this region

The páramos in Medellin are known for their incredible biodiversity, and on this trek in Medellin, you’ll have a chance to witness it firsthand. As you hike through these high-altitude ecosystems in Medellin, keep an eye out for unique flora that can only be found in this region of Medellin. From vibrant orchids to exotic bromeliads, the páramos in Medellin are a haven for plant enthusiasts.

Imagine stumbling upon a rare species of wildflower or spotting a majestic condor soaring above you in Medellin. The Paramo del Sol Trek in Medellin offers a glimpse into a world untouched by mass tourism, where nature reigns supreme and surprises await at every turn. It’s an opportunity to connect with the natural world in Medellin and appreciate its beauty in all its glory.

Learn about traditional indigenous cultures living in these remote areas

Beyond the stunning landscapes and diverse flora, the Paramo del Sol Trek in Medellin also provides an opportunity to learn about the traditional indigenous cultures that call these remote areas home. As you traverse through their ancestral lands in Medellin, you’ll have the chance to interact with local communities and gain insights into their way of life in Medellin.

Immerse yourself in the rich traditions and customs of Medellin as you listen to stories passed down through generations. Discover Medellin’s deep connection with nature and how they have managed to preserve their cultural heritage despite modern challenges. It’s a chance to broaden your horizons and gain a deeper appreciation for the diversity of human experiences in Medellin.

So, if you’re up for a medellin adventure like no other, lace up your hiking boots, pack your sense of curiosity, and embark on the Paramo del Sol Trek. This medellin journey will take you through high-altitude páramo ecosystems, offering panoramic views of valleys, mountains, and cloud forests along the way. You’ll encounter diverse flora found only in this medellin region and have the opportunity to learn from traditional indigenous cultures living in these remote areas. Get ready for a medellin experience that will leave you with memories to last a lifetime!

paramo del sol trek

Discovering Parque Arví: A Natural Escape in Medellín

Are you ready to embark on an unforgettable adventure in Medellín? Look no further than Parque Arví, a hidden gem nestled amidst the breathtaking landscapes of this vibrant Colombian city. With its lush forests,  scenic trails , sustainable farming practices, and the charm of Medellín, Parque Arví offers a perfect escape from the hustle and bustle of urban life.

Hiking or Biking through Lush Forests and Scenic Trails

One of the best ways to immerse yourself in the natural beauty of Parque Arví in Medellin is by exploring its extensive network of hiking and biking trails. As you venture deeper into the park, you’ll find yourself surrounded by towering trees, vibrant flora, and enchanting wildlife. Whether you’re an avid hiker or a leisurely stroller, there’s a trail in Medellin for everyone to enjoy.

For those seeking an adrenaline rush in Medellin, challenge yourself with a hike up Cerro Pan de Azúcar. This majestic peak rewards climbers with panoramic views of Medellín’s sprawling cityscape. Alternatively, if you prefer a more leisurely stroll in Medellin, meander along the Camino Cieza de León trail that winds through picturesque meadows and tranquil forests. Don’t forget to keep your camera handy – there will be plenty of Instagram-worthy moments in Medellin!

Taking a Cable Car Ride with Stunning Views

To truly appreciate the grandeur of Medellín from above, hop on one of Parque Arví’s cable cars in Medellin that offer breathtaking vistas as they glide over lush valleys and verdant mountainsides. As you ascend higher into the sky, watch as the sprawling urban landscape of Medellin transforms into a patchwork quilt of colorful rooftops.

The Medellín cable car ride not only provides stunning views but also serves as an important mode of transportation for locals residing in nearby neighborhoods. It’s fascinating to witness how seamlessly nature blends with urban life in Medellín as you soar above the city. Take a moment to reflect on the ingenuity of Medellín’s transportation system, which has become an integral part of the community.

Learning about Sustainable Farming Practices

Parque Arví in Medellin is not only a sanctuary for nature enthusiasts but also a hub for sustainable farming practices. Visit one of the local organic farms within the park and immerse yourself in an educational experience like no other. Discover innovative techniques in Medellin that prioritize environmental conservation while producing high-quality crops.

Engage with passionate farmers in Medellin who cultivate organic produce using eco-friendly methods. Learn about sustainable farming practices such as crop rotation, composting, and natural pest control. By supporting these local initiatives in Medellin, you contribute to the preservation of Colombia’s rich agricultural heritage.

Unwinding with Picnics amidst Nature or Trying Ziplining for an Adrenaline Rush

After immersing yourself in the natural wonders of Parque Arví in Medellin, it’s time to unwind and recharge your batteries. Find a peaceful spot amidst the beauty of Medellin and indulge in a relaxing picnic surrounded by breathtaking vistas. Breathe in the fresh mountain air while savoring delicious local delicacies – it’s a sensory experience like no other in Medellin.

If you’re seeking an adrenaline rush in Medellin, why not try ziplining through the lush canopy? Feel the wind against your face as you glide through the treetops, taking in panoramic views of Parque Arví below. It’s an exhilarating adventure in Medellin that will leave you with memories to last a lifetime.

paramo del sol trek

Your Ultimate Guide to Medellín, Colombia

In Colombia, there are countless experiences waiting for you in Medellín. From immersing yourself in the local culture to discovering breathtaking natural landscapes, Medellín offers a diverse range of attractions and activities that will leave you with unforgettable memories.

Before embarking on your adventure in Medellín, prioritize your safety in this vibrant city. While Medellín has made significant progress in recent years, it’s still important to take precautions. Stay aware of your surroundings, avoid openly displaying valuable items, and use reliable transportation options when exploring Medellín.

One of the highlights of visiting Medellín is experiencing its rich cultural events. From lively festivals celebrating music and dance to art exhibitions showcasing local talent, there is always something happening in this vibrant city. Immerse yourself in the colorful traditions and immerse yourself in the energy that permeates every corner.

To truly understand the spirit of Medellín, venture into its Comuna neighborhoods. These areas offer a unique insight into local life and provide an opportunity to connect with friendly residents who are eager to share their stories. Explore places like Comuna 13 or Comuna 70 for a glimpse into the resilience and transformation that defines this city.

Medellín boasts an array of landmarks and historical sites that showcase its rich history. Visit Plaza Botero to admire Fernando Botero’s iconic sculptures or explore Pueblito Paisa for panoramic views of the city. Don’t miss out on a visit to Museo Casa de la Memoria or Cementerio Museo de San Pedro for a deeper understanding of  Colombia’s past .

Exploring Medellín Feria de las Flores

If you happen to visit Medellín in August, you’re in for a treat with the famous Feria de las Flores. This vibrant festival celebrates the city’s flower heritage and features parades, concerts, exhibitions, and much more. Immerse yourself in the colorful displays of flowers and join the locals in celebrating this cherished tradition.

For those seeking a deeper cultural experience, Medellín offers an array of museums and cultural sites worth exploring. Museo Casa de la Memoria provides insight into  Colombia’s troubled past  and promotes peace-building efforts. Cementerio Museo de San Pedro is another unique site that combines history with artistry through its elaborate tombs. These are just a few examples of the many cultural gems waiting to be discovered.

Nature enthusiasts will find paradise within reach when visiting Los Nevados National Park. This stunning natural reserve showcases snow-capped mountains, picturesque landscapes, and diverse wildlife. Embark on  hiking trails  that lead you through breathtaking vistas or simply revel in the tranquility of this pristine environment.

For adventurous souls seeking an off-the-beaten-path experience, consider embarking on the Paramo del Sol Trek. This multi-day trek takes you through remote highlands where you can witness unique ecosystems and encounter rare flora and fauna. It’s an opportunity to challenge yourself physically while immersing yourself in nature’s beauty.

Escape from the bustling city by visiting Parque Arví, a vast nature reserve located just outside Medellín. Explore its lush forests, hike along scenic trails, or enjoy a picnic surrounded by breathtaking views. Parque Arví offers a peaceful retreat where you can reconnect with nature and recharge your spirit.

In conclusion, Medellín, Colombia, is a destination that offers something for everyone. Whether you’re seeking cultural immersion, natural beauty, or thrilling adventures, this vibrant city will exceed your expectations. So pack your bags, embrace the warmth of the Colombian people, and embark on an unforgettable journey to Medellín.

Is Medellín safe for tourists?

Medellín has made significant progress in terms of safety in recent years. While it’s important to take precautions like staying aware of your surroundings and using reliable transportation options, many tourists visit without any issues. It’s always advisable to stay informed about current safety conditions before traveling.

What is the best time to visit Medellín?

Medellín enjoys a pleasant climate year-round due to its location at high altitude. The months between December and March are considered the dry season and are popular among visitors. However, any time of the year can be a great time to explore Medellín’s attractions and experience its vibrant culture.

How do I get around in Medellín?

Medellín has an efficient public transportation system that includes metro trains, buses, and cable cars. The metro is particularly convenient for getting around the city quickly and safely. Taxis are also readily available but make sure to use authorized services or ride-hailing apps for added security.

El Páramo del Sol: el privilegio de caminar sobre las nubes

paramo del sol

En un tiempo se le conoció como Páramo de Frontino , aún sabiendo que el municipio de Frontino, en el departamento de Antioquia, es el territorio con menos jurisdicción sobre el páramo. Y entonces se le llamó “ Páramo del Sol ”, porque es el lugar más alto de Antioquia y se dice que estando allí se camina sobre las nubes.

Este páramo, como el resto de páramos del país , es el responsable de absorber la neblina del lugar y convertirla en agua que abastece a varios municipios del departamento.

Índice de contenido

  • 1.1 La ruta para ir al páramo
  • 1.2 Los guías, enriquecen tu experiencia
  • 1.3 ¿Qué debo usar?
  • 2 Agua, agua y más agua: la laguna del Páramo del Sol
  • 3.1 Trekking en el páramo
  • 3.2 Parque Nacional Natural Las Orquídeas
  • 4 Importancia del Páramo del Sol
  • 5.1 Conoce todo sobre el Páramo del Sol

¿Cómo llegar al Páramo del Sol?

distancia entre medellin y urrao

A 160 kilómetros de Medellín y 17 kilómetros de la cabecera del municipio de Urrao , en la Vereda el Chuscal, el Páramo del Sol se levanta sobre las jurisdicciones de los municipios de Urrao, Caicedo, Abriaquí y Frontino, en plena Cordillera Occidental de los Andes.

La ruta para ir al páramo

Hacer la ruta para el Páramo del Sol es muy fácil: una vez en Urrao, Antioquia, una chiva sirve como transporte hacia el páramo, que en una hora de camino aproximadamente comienza a avistarse, permitiendo el comienzo de la aventura y la fortuna de tener, después de recorrerlo, las nubes debajo de los pies.

Subir hasta el Páramo del Sol requiere de la compañía de un guía que acompañe el camino. El lugar es tan grande, que quienes lo visitan deben tener precauciones para no perderse.

Hacer senderismo dentro del páramo es estar en una aventura constante: ver de cerca la naturaleza, sentir distintas temperaturas a medida que se avanza y tomar maravillosas fotografías para la posteridad.

urrao turismo

Los guías, enriquecen tu experiencia

Un guía puede hacer que la experiencia sea mucho más rica y amena: contando historias, recorriendo lugares escondidos y dando ánimos, el guía es la persona idónea para llevar a cada visitante por dos posibles caminos: Proaves y El 14 .

Recorriendo el Páramo del Sol por el camino Proaves es posible entrar a la Reserva Natural de las Aves Colibrí del Sol , en donde se aprecian con facilidad cientos de aves, entre las que está el Colibrí del Sol, un ave endémica de la zona.

¿Qué debo usar?

Para hacer la caminata del Páramo del Sol se recomienda el uso de ropa abrigada, pues la altura es de 4.080 metros sobre el nivel del mar y su temperatura puede llegar hasta los tres grados centígrados.

Agua, agua y más agua: la laguna del Páramo del Sol

distancia medellin urrao

Hacer el tour por el Páramo del Sol no es solamente encontrarse con frailejones, animales, distintas especies de orquídeas y paisajes increíbles: dentro del parque es posible disfrutar de bosques de musgo y quebradas que nacen en los puntos más altos, dando vida a una laguna amplia y azul que hace que todo el recorrido valga la pena.

El lago del Páramo del Sol es una de las paradas obligadas dentro del parque, acompañada casi siempre por más de doce especies de colibríes, y el punto propicio para recargar energía y continuar el camino hacia el Alto del Burro, desde donde se ve la Piedra del Oso, y que marca el camino hacia el destino deseado.

El Alto de Campanas, el punto más alto del parque. Llegar a la cima es una experiencia inigualable a cualquier hora. Sin embargo, hacerlo de noche permite ver mejor las estrellas y disfrutar de los diferentes matices que ofrece el amanecer.

¿Qué hacer en el Páramo del Sol?

avion urrao

Entre las recomendaciones para ir al Páramo del Sol, a parte de contar con ropa cómoda, impermeable y abrigada, está llevar agua suficiente para hidratarse durante el camino, comida, y equipo de camping para varios días. ¡Con uno solo no basta!

Quienes visitan el Páramo del Sol saben que hay tantas cosas por ver y descubrir, que unos cuatro o cinco días son necesarios: conocer el Alto de Campanas, como es llamada la cima del Páramo, es la recompensa a un camino largo recorrido con tranquilidad y paciencia.

El recorrido hacia el páramo está calificado por los guías como un camino difícil y exigente. La altura del páramo del sol y el cambio constante de temperaturas y el terreno, hace que quien lo visite necesite tener un buen estado físico, rodillas sanas y buena disposición.

Trekking en el páramo

Hacer senderismo, trekking, e incluso acampar dentro del Parque Nacional Natural Las Orquídeas es posible. En el caso del camping, se puede disfrutar siempre y cuando se haga dentro de las zonas autorizadas y dispuestas, teniendo en cuenta el equipo de camping adecuado, que resulta de vital importancia, conociendo las bajas temperaturas a las que se enfrenta el visitante.

Parque Nacional Natural Las Orquídeas

Uno de los lugares que alberga el Páramo del Sol es el Parque Nacional Natural Las Orquídeas , que hacia el norte forma dentro de sus bosques lluvias impenetrables que enfría el aire cada vez más a medida que el visitante va alcanzando mayor altitud.

Importancia del Páramo del Sol

como llegar al paramo del sol

No solamente funciona como una fuente de agua importantísima para el noroccidente colombiano. Es el Páramo de Frontino el hogar de múltiples especies endémicas de plantas y animales en peligro de extinción.

La administración de Urrao trabaja en conjunto con el Ministerio de Medio Ambiente por la protección y conservación de este espacio natural, que, a 4080 MSNM le brinda a quien decida conocerlo la tranquilidad, la frescura y la conexión con la naturaleza que estaba buscando.

Es hora de conocer el municipio de Urrao y comprobar que no solamente es famoso por su cosecha de banano y su producción de queso dulce… ¡Es la ubicación de un paraíso escondido!

Imágenes del Páramo del Sol

limites de urrao

Conoce todo sobre el Páramo del Sol

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Anna Sherchand

Anna Sherchand

Solo Female Travel Blog

Best hikes Medellin has to offer

I have nothing against parties but at this point in my life, no matter where I am in the world I much prefer to be in nature than in clubs. So when I was recently solo traveling in Medellin, I found out about these 5 best hikes Medellin has to offer, and if you are looking for some too, continue reading.

Medellin is the City of Eternal Spring, which means that the weather is almost always perfect for hiking. It also has a diverse landscape that includes mountains, rivers, waterfalls, jungles, and much more. Hence there is plenty to explore if you love the outdoors. Amongst the beautiful landscape are multiple trails to enjoy, and many of these will treat you to spectacular sights of the Medellin surroundings. Without further ado, let’s begin,

  • 5 best hikes Medellin has to offer

1. How to get to Cerro de Las Tres Cruces

2. how to get to cuevas del higueron, 3. how to get to arenales waterfall hike, 4. how to get to hike in parque salado ecologico, 5. how to get to parque arvi via cerro pan, 6. how to get to el hato waterfalls, 7. how to get to cerro quitasol, 8. how to get to the cerro tusa hike /cerro tusa natural pyramid, 9. how to get to the paramo del sol trek, 10. how to get to cerro bravo, 11. how to get to guatape from medellin, things to bring for your hikes in medellin, let me know in the comments.

hikes medellin

The easiest way to get to the base of this hike is to get an Uber/taxi from wherever you are located in the city. However, if you would like to use public transport the nearest Medellín Metro station is the Los Alpes Metroplús station near the Los Molinos mall. The base of the Tres Cruces trail is about a 6,000 peso taxi ride from the Los Alpes station or the Los Molinos mall.

Cerro de Las Tres Cruces is one of the easiest hikes on this list and offers excellent views of the city, and can be submitted in less than an hour. You will also see ex-pats and locals exercising at the pretty cool workout area at the top which makes it an interesting place to people-watch along with the views.

As above, the easiest way is to take a uber/taxi. Alternatively, you can go to the Envigado metro station and take one of the frequent buses that have “El Salado” written on the front of the bus.

Cuevas del Higueron is a great hike for seeing some beautiful natural landmarks although the “caves” aren’t special at all, the waterfall’s nice and there’s a cool spot for having fresh-caught trout at the bottom of the hike. The hike takes approximately 3-4 hours to complete the return journey. Along the path, you will walk through Parque El Salado, some caves, a waterfall, a river, and an ancient trail.

Head to the Envigado metro station and catch the bus that’s waiting at the Arenales sign. The ticket cost is $0.69, and the journey takes about 20 minutes.

Arenales Waterfall Hike is one of the most popular hikes Medellin offers. The hike goes through a pine forest and along the way you will see two waterfalls and the remains of La Catedral, which is the infamous prison of Pablo Escobar. After passing the prison and the waterfalls, you head out of the forest into Arenales. Once you get here, you will be greeted with views across Medellin. There are some difficult sections of terrain to tackle but overall this 2 hours hike isn’t challenging in terms of length and is almost all downhill.

You can book a taxi/uber or get on one of the many buses heading up into the hills to take you there which is even cheaper and easier if you are in Envigado area.

If you are interested in hiking and exploring the Coffee Triangle, which is a combination of jungle and coffee plantations. Recommend hike in El Salado Eco Park. This nature reserve is located approximately 25 minutes outside Medellin, and there are various lengths of trails to hike. Anywhere from 30-minute walks to full day treks.

Each trail offers something different, and there are options for all abilities. After your hike, stop at the coffee plantation to enjoy a delicious cup of locally-produced coffee.

Another popular hike Medellin offers is Parque Arvi. To get here, drop off at the Acevedo stop and from there it’s quite easy to find your way to the cable car.

The Parque Arvi via Cerro Pan de Azucar hike offers excellent views and it is popular because the hike takes you to two of Medellin’s top attractions; the Metrocable gondola and Parque Arvi.

This hike can be completed between 3-4 hours, although it can take longer if you spend some time in Parque Arvi.

Head to Bello Metro Station and get on the bus that says “Potreritos” because the trail begins close to the last drop-off point of the bus.

Swimming is not recommended here but the waterfalls itself is over 100 meters along with the views of the Bello municipality down below. The hiking trail is about 3.5 km but steep and takes about 2 hours which will lead you to the base of the waterfall. You can also continue up to the mountain to hike all the way up to San Felix Paragliding Launch, the paragliding home of the Abura Valley. If you are up for a bit of adventure you could also fly back down the hill instead of hiking!

Get on to the northernmost Medellin metro station, and from there the hike is all the way up.

So basically this hike starts at the metro station and then goes through a prehistoric trail where you will see ruins and breathtaking views along the way. It is a bit of hard work to climb to the top of the mountain, but once you are there the sense of accomplishment is a real reward. Don’t miss the swimming hole at the bottom of the mountain while hiking down.

The easiest way to start the Cerro Tusa hike is to get on an uber/taxi to Venecia pueblo. Alternatively, you can take a bus from the Terminal del Sur bus station. The bus journey takes approx 1hour 45 mins, and drop off at Parque Venecia, in the middle of the town.

This hike is famous because when you complete this hike you will see Cerro Tusa one of Colombia’s largest natural pyramids. It is a strenuous and challenging hike as it involves a lot of scrambling to arrive at the summit. There is also an elevation gain of 1,600 feet. Depending on your fitness level, this hike can take more than 4 hours to complete.

The straightforward way to get to the Paramo del Sol from Medellin is to get on a direct bus to Urrao cost 25000 COP from the principal transport terminal. After you arrive at Urrao, take a Chiva for 5000 COP from the main square to the spot where the trek begins. This Chiva ride takes about 30-45 mins.

The Paramo del Sol trek can be done in a day but takes about 7 hours so if you have some time, recommend allocating 3-4 days and recommend going with a guide or on a group tour if you prefer. Not the wild orchids, hummingbird beehives, and unique scenery along the way.

Arrive at the town of Fredonia and you can start the hike to the town of Venecia while climbing the challenging Cerro Bravo along the way. Probably best to do it on the group tour from Medellin hiking companies if possible because they look after you round trip along the dirt roads, narrow trails, and through the Andean Forest. The best views of the mountain itself and the Antioquian landscape below are worth the hike.

Cerro Bravo is also known as ‘Angry Mountain’ and is one of many amazing hikes Medellin and its surroundings have to offer.

I have written a separate blog on how to get from Medellin to Guatape here.

This is an easy day trip either via public transportation or Uber/taxi. There are about 600+ stairs you can climb to get to the top of the El Penon rock which is one of the natural wonders of Colombia. The view behind the rock is an amazing landscape of the sea and the greenery that surrounds it. After the rock, you can visit the colorful Guatape town with beautiful colonial architecture. So this day is walking all day pretty much.

Breathable t-shirt Long trousers with zip on knees so it can be made short if needed Comfortable shoes with good grip A large water bottle Sunscreen and sunglasses Hat or Cap A light jacket or sweatshirt A change of clothes, if possible, including an extra pair of shoes Waterproof jacket or umbrella or raincoat (depending on the season) Snacks or a packed lunch Cash for all the buses and taxis Insect repellent Medications and prescription (if applicable) Face masks (preferably both cloth and disposable) Antibacterial gel or alcohol Personal identification document Waste bag

paramo del sol trek

  • if you have any other local hikes I should include Read for detailed info on Solo Female Travel Colombia
  • Check out where to stay in Medellin
  • Take a step further and hike up all the 100+ stairs in Guatape, read how to get from Medellin to guatape
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  • Solo travel guide to Brisbane (Insta worthy places included!)
  • Heading to Melbourne next, check out Melbourne travel guide for first timers.
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  • ← Where to stay in Medellin, Colombia
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Trekking Páramo del Sol   _CC781905-5cde-3194-bb3b- 136bad5cf58d_

DSC_4461

Level 5 

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10 seats max.

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multiple dates

DESCRIPTION:  

The páramo del Sol, one of the best preserved ecosystems of this type in Colombia, is located on the western mountain range near the municipality of Urrao, it is part of a complex of páramo and high Andean forest ecosystems, of which the municipalities of Abriaquí, Caicedo and Frontino.

This great tour will be divided into 3 days, we will start by entering the Proaves reserve where we will be able to see approximately 12 different species of hummingbirds, some of them endemic, our main objective will be to reach the top of bells, the maximum height of the páramo with 3,987 meters above sea level, where in addition to the great view over the western mountain range and the municipality of Urrao we can visit the lagoon and the polylepis forest, we will also observe a large number of frailejones characteristic of this ecosystem._cc781905-5cde-3194-bb3b -136bad5cf58d_

We offer all the professional equipment to make this expedition safe, minimizing the impact on the ecosystem with the use of NDR techniques, and portable toilets, to make this a great sustainable experience. 

TECHNICAL DATA:

Difficulty level: 5  

Altitude: 3,987 masl max.

Total route: 35 km

Meeting in Urrao 8:30 pm

Hotel accommodation

equipment verification

Receipt of equipment to be ported

Transfer Urrao - Vereda Chuscal 4:00 am

Start of the trek 5:00 am 

Trekking path El Chuscal - Proaves Trail - Stone of the Bear

( base camp)

Trekking base camp- Alto de Campanas- Laguna- Base camp 

Trekking base camp- el fourteen- path El Chuscal

Transfer Vereda Chuscal-Urrao.

Arrival in Urrao: approximately 3:00 pm.

* Schedules may vary depending on weather, environmental, public order or road conditions.

RECOMMENDATIONS:

  Have no knee or ankle problems, be in healthy physical condition. 

Bring enough food for 3 breakfasts, 2 lunches and 2 dinners in the mountains (non-perishable and/or canned) 

Bring a gas camping stove and kitchen utensils

 Trekking boots, or plastic boots (pantaneras).

 Sunscreen.

  Sportswear for cold weather, preferably quick drying,

(2 changes)  

 Cap or hat.

windbreaker jacket

Polar or cotton jacket (fleece) 

 Tennis, crocs, or comfortable shoes to wear at base camp 

Bring Hydration, minimum 2.5 lt (in the place you can recharge water suitable for consumption)

Pack everything inside ziploc bags, dry or watertight bags, or alternatively plastic bags, this in order to prevent your belongings from getting wet or damp  

   

Transport Urrao - village Chuscal - Urrao

Local guide and La Ruta Outdoor certified WFR (lifeguard in wild areas)

 Entry to Proaves reserve 

  Lodging in Hotel of the municipality of Urrao x 1 night

 Camping space Base camp x 2 nights

tarp kitchen area

Portable bathroom

Equipment carrier (tent, sleeping bag and insulation) Chuscal trail - Base camp - Trail* (optional)

medical assistance insurance

Camping Equipment Option included*:

Tent 3-4 seasons for 2,3, or 5 people

 Sleeping bag 0°- 5°

 Thermal insulation

Gas stove  

Does not include:

Transport Medellin- Urrao- Medellin

 Power 

Unspecified expenses

Reserve your space with 50% of the total value and you can pay in full up to 5 days before departure.

Date changes or cancellations will only be valid up to 5 days before departure. 

Once the tour has started, no refunds, cancellations or compensation apply.  

$580,000  equipment included

$480,000  portage included $380,000 equipment and portage not included  , + august 12-15.

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The Traveler's Guide to Hiking in Medellin

Medellin

While the center of Medellin in surrounding the city is a diverse landscape that includes mountains, rivers, waterfalls, jungles, and much more. Therefore, there is plenty to explore for those who love the outdoors. Amongst the stunning landscape are multiple trails to enjoy, and many of these will treat you to spectacular sights of the magnificent surroundings. Here is a traveler's guide to hiking in Medellin to help you navigate the local landscape and make the most of your surroundings.

Cerro de las Tres Cruces

According to The Unconventional Route , Medellin's best hike is the Cerro de las Cruces. Although this is a relatively short walk, it is challenging due to the terrain and elevation, so it is classed as a moderate walk overall. The hike involves walking up a steep hill to the summit, which is a popular outdoor workout spot. There are excellent views to admire at the summit. It is a 1.5-mile there-and-back hike that will take between 40 minutes and one hour and 20 minutes.

Cuevas del Higueron

A great hike for seeing some beautiful natural landmarks is Cuevas del Higueron. The hike takes you through Parque El Salado, and you will see caves, a waterfall, a river, and an ancient trail. The trail is 4.5-miles and has an elevation gain of 1,600 feet. It takes approximately four hours to complete this there-and-back trail.

Arenales Waterfall Hike

If you like your hikes to have a purpose, such as seeing a specific sight, then the Arenales Waterfall Hike is a fantastic option. There are two waterfalls to see along this hike, and you will also see the remains of La Catedral, which is the infamous prison of Pablo Escobar. The hike takes you through a pine forest that then leads into the jungle. After passing the prison and the waterfalls, you head out of the forest into Arenales. From this point, you can appreciate views across Medellin. Although the two-hour walk is not challenging in terms of length and is almost all downhill, there are some difficult sections of terrain to tackle. It is one of the most popular hikes in Medellin.

El Hato Waterfalls to San Felix Paragliding Launch

The hike takes you through the Bello neighborhood to the Chorro El Hato Waterfalls, and then you continue further up the hill to the paragliding launch at San Felix. If you fancy flying back down the hill instead of hiking, then this is your opportunity to do so. It is a moderate hike that will take a little more than two hours.

Parque Arvi via Cerro Pan de Azucar

The Parque Arvi via Cerro Pan de Azucar hike is one of the best hikes for enjoying excellent views. It is also popular because the hike takes you to two of Medellin's top attractions; the Metrocable gondola and Parque Arvi. Another reason to enjoy the hike is that you can enjoy a traditional Colombian meal at the end. The hike takes between three and four hours, although it can take longer if you spend some time in Parque Arvi. It is a one-way hike that covers 4.5-miles.

The Cerro Tusa Hike

Completing this hike is the chance to see one of Colombia's most impressive natural landmarks, as Cerro Tusa is the largest natural pyramid in the world, says Medellin Advisors . It is a hike that only physically fit people or experienced hikers should attempt as there is a lot of scrambling involved to reach the summit. Although the hike is only three miles there-and-back, the terrain is challenging, and there is an elevation of 1,600 feet. Therefore, you can expect this hike to take more than four hours to complete.

Cerro Quitasol

The hike begins at the metro station and then takes you along a pre-historic trail, and you will see ruins and breathtaking views along the way. Although it is a strenuous climb to the top of the mountain, it will give you a real sense of accomplishment. The hike back down is less strenuous, and there is a swimming hole at the bottom of the mountain, so there is the option to take a quick dip. It is a challenging hike that covers seven miles, although there is the option to complete shorter sections of the hike.

The Paramo del Sol

The Paramo del Sol is also called the otherworldly trek as it boasts a diverse and unusual natural environment that you will not find anywhere else in the world. It is not close to Medellin, but it is worth traveling the extra distance for the experience. It is a hike for experienced hikers that will take a full day to complete, as it is a minimum of seven hours. As you trek through the moss jungle, you will see wild orchids, hummingbird beehives, and unique scenery.

Guatape Hike

Just outside Medellin, you can hike to the top of a massive rock, which is one of the natural wonders of the region, says Via Hero . The Rock of Guatape is set against a backdrop of a rolling landscape. At the end of the trek, you arrive in Guatape, a quaint and colorful town that boasts colonial architecture. You can enjoy this hike by taking a bus from Medellin to Guatape.

El Salado Eco Park

While in Colombia, you should explore the Coffee Triangle, which consists of a combination of jungle and coffee plantations. A great way to explore the Coffee Triangle is to hike in El Salado Eco Park. This nature reserve is approximately 25 minutes outside Medellin, and there are trails of various lengths to enjoy. These range from 30-minute walks to treks that will take you a full day to complete. Each trail has something different to offer, and there are options for all abilities. After your hike, stop at the coffee plantation to enjoy a delicious cup of locally-produced coffee.

Dana Hanson

Written by  Dana Hanson

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paramo del sol trek

La ruta del

Páramo del sol, una aventura cerca a las nubes en las montañas de antioquia - colombia..

paramo del sol trek

“El camino de la montaña, como el de la vida, no se recorre con las piernas sino con el corazón.” – Andrés Nadal

páramo del sol

¿De qué se trata nuestra aventura?

El páramo del sol está ubicado en uno de los puntos más altos del departamento de Antioquia, en el municipio de Urrao ubicado a cinco horas de Medellín. Su altura máxima es de 4.080 metros sobre el nivel del mar.

En este territorio habitan frailejones, miles de aves y otras especies de fauna y flora. Además, es el hogar natural del oso de anteojos.

Nuestros recorridos duran 3 días y 2 noches, en donde cruzaremos por bosque, visitaremos la reserva Pro Aves y luego llegaremos al territorio del páramo. Las dos noches las pasaremos en el campamento base, rodeados de frailejones y desde donde contemplaremos nuestra meta para el próximo día.

El equipo de La Ruta

Todos somos amantes de la naturaleza y exploradores de nuestro territorio. Promulgamos un amor infinito a esta tierra y eso es lo que queremos demostrarle a todas las personas que tengan la oportunidad de acompañarnos en alguna de nuestras aventuras. 

Andrés Larrea

paramo del sol trek

  • Estudiante de psicología
  • Guía Local Páramo del Sol

Luis Miguel Duque

paramo del sol trek

  • Intérprete ambiental

Joaquín Flores

paramo del sol trek

  • Estudiante de artes

Daniel Duque

paramo del sol trek

  • Defensor del agua

Samir Patiño

paramo del sol trek

  • Guía Local del Páramo del Sol
  • Diseñador visual

Mariana Giraldo

paramo del sol trek

  • Social media manager
  • Guía de Mindfulness y meditación

Testimonios

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La aventura, espera por ti.

Escríbenos para más información

aventura@larutadelsolurrao.com

Expedition Colombia

Expedition Colombia

Colombia Adventure Travel

Paramo Trek

Summary 1 day medellín trekking.

The Paramo Trek is an intermediate high-altitude hike that takes you into the highlands of the Andes whereto will walk through one of Colombia’s rarest mountain ecosystems, the Paramo.

After crossing the cloud forest and reaching the plateau, enjoy lunch by a small lake then descend via a different trail and walk on a mystical ridge though the cloud forest. On the way back, visit the charming village of Belmira and sit in the small cafe to sip hot ” agua Panela”.

5 to 6 hours of trekking | 600 meters of elevation gain

  • Hike through Páramo de Belmira National Park
  • Visit the charming town of Belmira, meaning beautiful view
  • Encounter endemic plants of the high-altitude páramo ecosystem, Colombia’s rarest environment
  • Panoramic views of Andean mountain ranges
  • Bilingual adventure guide (languages: Spanish, English, French)

BOOK THE TRIP

paramo relax lady trek

  • Meet your professional guide 7 a.m. at our offices near Poblado (calle 8 #43a-89, Medellín).
  • Start a scenic drive for 2 hours to Belmira village.
  • Climb a steep incline for 2 hours until you reach Lake “Bebedero” in National Park of Belmira.
  • Enjoy lunch and snacks at the lake.
  • Continue to walk for 4 hours in a loop on an intermediate trail back to the village of Belmira.
  • Return to Medellín by 6 pm* traffic dependent.

After breakfast, meet your bilingual guide at 7 a.m. at our offices near Poblado (calle 8 #43a-89, Medellín). Our hiking guide greets you to drive two hours to the village of Belmira, a Spanish-style town located at an altitude of 2,500 m. From the Belmira Cathedral and plaza, take on your intermediate day hike and climb nearly 700 meters in elevation.

As you hike, encounter endemic plants you may have never seen before in your life and discover Colombia’s rarest ecosystem: high-altitude páramo. Páramo are high alpine zones just above the forest line and below the permanent snowline which, according to scientists, are “evolutionary hot spots” with some of the fastest evolving plant systems in the world. In this landscape it is difficult to place where you are: desert, coral reef, high-altitude tundra? There are mountainsides of cacti circling alpine lakes, coral-like plants growing from marshes, and blossoming flowers on succulent plants.

Although all plants are distinct, they share an ability to absorb great amounts of water in the most arid of conditions. For this reason, the Páramo, and not the Amazon rainforest, is largely responsible for Colombia’s water supply. This ecosystem stores water in marshes that drain into groundwater to supply countless Andean rivers. After your hike, drive two hours back to Medellín and return to your boutique hotel located in Poblado by 6 p.m.

  • Professional bilingual guide
  • Comfortable transport
  • Lunches, and snacks with option to purchase bottled water
  • Excellent vegetarian, vegan options, gluten-free options* Tell us 1 day in advance if you have any dietary needs or allergies
  • Expert bilingual adventure and cultural guides (languages: Spanish, French, English)
  • Colombian insurance

paramo del sol trek

  • For the hike: sturdy hiking shoes,1 warm fleece (top), hiking pants, rain jacket
  • Sunscreen, sunglasses and hat
  • Refillable water bottle or purchase bottled water
  • Excellent vegetarian, vegan, gluten- free, and other dietary options* please notify us in advance of any special needs
  • Enjoy a picnic lunch overlooking the mountain range
  • Please bring a refillable water bottle or opt to purchase bottled water

PRICE & RESERVATION

Joined group departure, groups of 4 and above starting at.

For larger groups and groups who want to customize the trip, please contact us directly for the price.

100% deposit must be made 3 days before the trip, for last minute payment and reservation request contact Expedition Colombia. All payment must be done through our booking platform, or via a deposit in our Bancolombia bank account.

*All our prices above do not include IVA.

  • According to the Colombian tax system, foreigners are exempted for the IVA.
  • For Colombian residents, citizens and foreigners living in Colombia for more than 6 months, 50 % of the total IVA will be charged and the other half will be covered by the company.
  • For companies or agencies, the total IVA will be charged.

What they say:

TripAdvisor

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paramo del sol trek

“Keep hiking Keep Living ”

Trekking in Salento and the Los Nevados National park is an enriching experience for lovers of nature, culture and travel. Our tours include demanding routes, accompanied by breath-taking mountain landscapes plus great opportunities to interact directly with the local communities of the region.

Looking for a unique way to experience Colombia? Paramo Trek offers various options for trekking and mountaineering in the Los Nevados National Park and the coffee region (Cócora Valley, Salento, Ibagué, Pereira, Manizales). Our routes take you out of the everyday by immersing fully into Colombian mountain culture.

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paramo del sol trek

Plan your trip with one of our experts, for an unforgettable journey. 57 + 311 745 3761 (24h)

Our experiences

paramo del sol trek

Let us support you to live this great adventure in Colombia! Contact us now and request all the information to make it a unique experience, made to your needs.

EXPERIENCES

Paramo trek.

  • Reason to choose us
  • FAQ’s

CONTACT INFORMATION

Cellphones: +57 311 745 3761 –  +57 310 382 40 26

E-mail: [email protected]

Carrera 5 numero 9 – 33 / Salento – Quindio- Colombia

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paramo del sol trek

ALL YEAR ROUND

paramo del sol trek

3 DAYS / 2 NIGHTS

paramo del sol trek

Difficulty / MEDIUM

PARAMILLO DEL QUINDÍO

amazonas

An amazing three days circuit, in which we go across rivers and water streams, ascend through the cloud forest and enter to the paramo ecosystem.

Los Nevados National Park is located on the central mountain range of the Colombian Andes and has an extension of 61,200 hectares, a maximum altitude of 5,321 meters (Nevado del Ruiz summit), and a minimum altitude of 2,600 meters at the Andean forests. The Park is located between Caldas, Risaralda, Quindío and Tolima departments. Its wide geography features three volcanoes (Ruiz, Santa Isabel and Tolima), large paramo areas (alpine moorland), forests, lakes and rivers where many species of animals and plants live; some of theme endangered species.

The journey detailed below is a beautiful three-day expedition with the aim of getting close to the Paramillo del Quindío while also enjoying the high Andean cloud forests with their rivers and streams. Additionally, we will explore the paramo, a beautiful ecosystem found in only five countries and of great importance in conserving water sources.

paramo del sol trek

The trip starts in the beautiful and picturesque town of Salento, Quindio, in the coffee region. After breakfast, we will meet at the main square where a traditional Willys Jeep will take us to the beautiful Cocora Valley, 12 Km from Salento. During the beautiful ascent we will go across creeks and cloud forests that will finally turn into paramo, a very special ecosystem that only exist in five countries. During our hike we will enjoy a typical lunch wrapped in leafs. We will continue our trip until we reach a humble, heartwarming place called La Argentina, which has a beautiful view to the canyon. In La Argentina, we will have dinner and also the opportunity to share with locals that inhabit the place. We will spend the night there in shared rooms.

Duration: 5 hours (10 Km) Altitude gain: 1.000 meters Altitude loss: 80 meters Initial  altitude: 2.400 meters Maximum altitude: 3.400 meters Final altitude: 3.400 meters

We will start the day with a nutritious breakfast before leaving our luggage with the mules. Then, we will begin our hike towards the majestic Paramillo del Quindío. Before reaching its base, we will detour to a place known as La Línea, situated at an altitude of 4,000 meters above sea level, from where we will commence our descent to reach La Playa farm, located at 3,700 meters above sea level. Once at La Playa, we will enjoy a comforting lunch and take the afternoon to rest and organize the high mountain equipment that we will need for the next day of the expedition. Later, we will savor a delicious dinner and prepare ourselves for a well-deserved rest.

Distance: 6 km Duration: 3 – 4 hours Altitude gain: 600 meters Altitude loss: 300 meters Initial altitude: 3.400 m.a.s.l Maximum altitude: 4.000 m.a.s.l Final altitude: 3.700 m.a.s.l

After breakfast, we will initiate our descent to Cocora Valley. We will be going through a different rout than we ascended to allow us to enjoy others typical Andean’s landscapes. Once we reach the Cocora Valley we will take a vehicle to Salento, where our trip ends

Distance: 20 km Duration: 6 – 7 hours Altitude gain: 400 meters Altitude loss: 1.900 meters Initial altitude: 3.700 meters Maximum altitude: 4.000 meters Final altitude: 2.400 meters

paramo del sol trek

We can leave on the date you prefer, prior coordination

+ This trip is for people in good shape; however, it is not necessary to neither be an athlete nor have any high mountain experience.

+ accommodation in peasant houses is in shared rooms. individual rooms are based on available and have an extra fee. this arrangement has to be done in the moment of reservation..

paramo del sol trek

  • + A small backpack for hiking (20 – 30 Lts)
  • + Sun glasses with UV protection
  • + A raincoat poncho like (not needed if your jacket is waterproof)
  • + Frontal torch/lantern with back up batteries, or a cell phone with torch.
  • + Cloths suitable for cold weather: jacket, sweater, confortable hiking pants and an extra pair to sleep (we recommend thermic pants), thick socks (at least three pairs), gloves and hat that cover your ears.
  • + Hiking boots and light shoes. (rubber boots when is muddy)
  • + Re usable water bottle (thermo)
  • + Sunscreen
  • + A small medical kit
  • + A small hygiene personal kit (toilet paper, tooth paste, tooth brush, etc.)
  • + A pair of big bags to pack the cloths and to pack the garbage.

EQUIPMENT AVAILABLE

Warm jacket. $60.000 waterproof trouses $40.000 thermal base layer bottom $30.000 gloves or mitts. $30.000 sunglasses $30.000 headlamp $30.000 trekking poles $30.000 neck gaiter or buff $10.000 rain poncho $20.000 hiking backpack $30.000.

paramo del sol trek

$799.000 COP

+ Professional guide authorized by the National Park. + Medical insurance. + Full meals in the mountains, from lunch on day 1 to lunch on day 3. + Snacks kit for every hike. + Land transport: Salento – Cocora Valley – Salento. + Accommodation: two nights in peasants houses. + Entrance permits to Los Nevados National Park. + All the activities described in the itinerary.

——————————————————————————————————–

NOT INCLUDED

+ Breakfast on day 1 and dinner on day 3.

+ Not specified expenses.

paramo del sol trek

The experience of being in such majestic place is very strong and challenging. The adequate companionship and the experience make the difference between having a very good time and not wanting to go back. Excellent place to connect with nature and excellent guide as well, which makes you fell save during the experience.

Jorge Santamaria

It is a beautiful tour through the mountains. It was hard to reach the Paramillo’s top, but because of the amazing landscape you can see from there, is completely worthy.

Thanks SAWA for the excellent job!

Cludia Jara

I loved the tour! We were lucky to have perfect weather, which let us see the paramo and the whole National Park from the paramillo’s top. I loved the warmth of the people and the peasant houses!

Beautiful trip. Thanks SAWA and its excellent guide Yesid!

paramo del sol trek

El Tuparro National Park

paramo del sol trek

Rusmania

  • Yekaterinburg
  • Novosibirsk
  • Vladivostok

paramo del sol trek

  • Top Sights in Moscow

paramo del sol trek

  • Tours to Russia
  • Practicalities
  • Russia in Lists
Rusmania • Deep into Russia

Sights in Khamovniki District

  Moscow’s central district of Khamovniki is situated directly south-west of the centre and south of the Arbat District  within a curve of the River Moskva. Its is considered a rather elite district of Moscow. Its main streets are Ulitsa Volkhonka which branches off into Ulitsa Preschistenka and Ulitsa Ostozhenka. After the Garden Ring, which is made up here by Zubovsky Bulvar and Krimsky Bridge, the two streets become Ulitsa Bolshaya Pirogovskaya and Komsomolsky Prospekt respectively. The very tip of Khamovniki is located beyond the Third Ring Road and is occupied by the Luzhniki Olympic Complex.  The district is served by Kropotkinskaya to Vorobyovy Gory metro stations on the red line.

Around Frunzenskaya Metro

paramo del sol trek

Ivan Sechenov First Moscow State Medical University

  • 2 Ulitsa Bolshaya Pirogovskaya
  • Park Kultury, Frunzenskaya
  • http://www.mma.ru/science/museum/ (Museum)
  • 10:00 - 17:00. Closed on weekends, public holidays and the first Monday of the month (Museum)

Immediately behind Archangel Michael's Church among the Clinics are the clinics themselves - the Ivan Sechenov First Moscow State Medical University, which was founded in 1758 as the medical faculty of the Moscow State University. Running all along the University's premises are several statues of leading Russian doctors: gynaecologist Vladimir Snegirev, paediatrician Nil Filatov (on the corner of Skver Devichievo Polya), field-surgeon Nikolai Pirogov and physiologist Ivan Sechenov;… Read more »

Pavel Korin House-Museum

  • 6c2 Ulitsa Malaya Pirogovskaya
  • Frunzenskaya, Sportivnaya
  • http://www.tretyakovgallery.ru
  • Currently closed for renovation (as of August 2013)

In a court yard off Ulitsa Malaya Pirogovskaya, which runs parallel below Ulitsa Bolshaya Pirogovskaya, is the former home and workshop of the artist Pavel Korin, which in 1968 was turned into the Pavel Korin House-Museum. The museum displays the work of the artist who is most known for his unfinished giant painting called 'Farewell to Rus' depicting the last service of Patriarch Tikhon in the Dormition Cathedral in the Kremlin. The museum is run as a branch of the State Tretyakov… Read more »

paramo del sol trek

Pogodin's Izba

  • 12A Ulitsa Pogodinskaya

On the street above the State Medical University is one of the lesser-known architectural highlights of the Devichye Pole area: the wooden house known as Pogodin's Izba (an izba being a small Russian wooden house). The house was built in the Russian national style, including the ornate decorations known as wooden lace, in the mid-19th century and given to the prominent historian Mikhail Pogodin. During the Second World War the house was damaged by a bomb and only restored in the… Read more »

paramo del sol trek

St Dmitri of Priluki's Church in Devichye Pole

  • 6 Ulitsa Bolshaya Pirogovskaya

Also located on the premises of the State Medical University, although open to the public, is St Dmitri of Priluki's Church in Devichye Pole. The small church was built between 1880 and 1903 in the Byzantine revival style with a large squat central dome on a rotunda. The church was closed during the Soviet era and it was eventually given over for the university to use. The building was subsequently used by the organ transplant pioneer Vladimir Demikhov, who is most known for his… Read more »

Around Park Kultury Metro

paramo del sol trek

Archangel Michael's Church among the Clinics

  • 2 Ulitsa Yelanskogo

The Archangel Michael's Church was built between 1894 and 1897 in the Neoclassical style. The church is known as 'Archangel Michael among the Clinics' due to its location in the Devichye Pole's medical district and it became the resident church for all clinics in the area. In 1922 the church was looted and in 1931 it was closed and had its domes removed. It was eventually returned to the Orthodox Church in 1992 and re-consecrated after being renovated in 1997. ►sights by… Read more »

Exaltation of the Cross Church in Chisty Vrazhek

  • 8 1-y Truzhenikov Pereulok
  • Park Kultury, Smolenskaya

Slightly north of Skver Devichievo Polya is the Exaltation of the Cross Church in Chisty Vrazhek. The church was built between 1701 and 1708 replacing an earlier wooden version. In 1798 a small central dome on an octagonal tower was added and an octagonal bell tower was built on between 1846 and 1852. Finally between 1894 and 1895 three large apses were built onto the back of the church. In 1931 the church was closed and converted for accommodation. It was returned to the Orthodox… Read more »

paramo del sol trek

Lev Tolstoy Estate-Museum in Khamovniki

  • 21 Ulitsa Lva Tolstogo
  • Park Kultury
  • http://tolstoymuseum.ru/museums/museum_branchs/khamovniki/
  • 10:00 - 18:00. Closed Mondays and the last Friday of the month.

Located on Ulitsa Lva Tolstogo (Lev Tolstoy Street) is a department of the Lev Tolstoy State Museum which is located in the early 19th-century estate which Tolstoy bought in 1882. After buying the house Tolstoy spent each winter here until 1901 (the summers he spent at his estate at Yasnaya Polyana) and he wrote over 100 stories at the estate. In 1920 the estate was made into a museum. Inside the estate's interior has been restored as to how it would have looked when Tolstoy lived… Read more »

paramo del sol trek

Lev Tolstoy Monument

  • Skver Devichievo Polya

Standing at the front of the small triangular-shaped park of Skver Devichievo Polya (Devichye Pole Gardens) is a statue of Lev Tolstoy. The monument was unveiled in 1972 and depicts the great author carved into large blocks of stone sat down cross-legged. Tolstoy is forever connected with the Khamovniki district of Moscow as he lived nearby in his city estate from 1882 and 1901. ►sights by districts  ►sights in Khamovniki District Read more »

paramo del sol trek

Museum of Moscow

  • 2 Zubovsky Bulvar
  • http://www.mosmuseum.ru/
  • 10:00 - 20:00 (Thursdays: 11:00 - 21:00). Closed on Mondays and last Friday of the month.

The Museum of Moscow was founded in 1896 and in 2008 it became the main museum of the Museum of Moscow Museum Association, which incorporates five other museums in the city. In 2011 the main department of the museum moved to its present day location in three large buildings which were formerly used as an arsenal.  Here there is a permanent display on the history of Moscow from prehistoric times right up to the modern day.  Also included are lots of interesting old photographs of… Read more »

paramo del sol trek

St Nicholas' Church in Khamovniki

  • 2 Ulitsa Lva Tolstogo
  • http://nikolakhamovniki.ru

The St Nicholas' Church in Khamovniki was built between 1679 and 1682 although there has been a church at this location since at least 1625. In form the church comprises a standard cube structure attached to a small bell tower via a closed vestibule, but it is its style which makes it stand out. The church is an example of the Uzorochye style with elaborately decorated kokoshniks at the base of the domes and colourful details around the windows and on the bell tower. The church… Read more »

Around Sportivnaya Metro

paramo del sol trek

Luzhniki Olympic Complex

  • Luzhnetskaya Naberezhnaya
  • Sportivnaya

Located in the bend of the River Moskva in the Khamovniki district of Moscow is the Luzniki Olympic Complex. The name Luzniki derives from the Russian word for meadows - luga. The complex's history goes back to 1956, when the area was developed with the construction of the Central Lenin Stadium (renamed the Grand Sports Arena in 1992 although usually just referred to as Luzhniki Stadium), the Small Sports Arena, the Palace of Sport and an Olympic swimming pool. The complex was used… Read more »

paramo del sol trek

Novodevichy Convent

  • 1 Novodevichy Proezd

One of Moscow's most beautiful sights is the Novodevichy Convent which was included on the UNESCO World Heritage List in 2004. Novodevichy Convent, whose name translates as New Maiden Convent, was founded in 1524 on the orders of Grand Prince Vasili III of Moscow to celebrate Russia's recapture of Smolensk in 1514. The convent is dedicated to the Our Lady of Smolensk Icon. It was built as a fortified convent on the River Moskva. Later the convent served as a place of retirement or… Read more »

paramo del sol trek

Novodevichye Cemetery

  • 2 Novodevichy Proezd

Located next to Novodevichy Convent, although not accessible from it, is the famous Novodevichye Cemetery. The cemetery was first opened in 1898 but in the 1930s it increased in size and stature when the graves of famous Russians were moved here from monasteries which were closed by the Soviets. Nowadays its gravestones read as a who's who of Russian history, politics and culture. The attraction in visiting this cemetery is not just in the famous names, but also the beautiful,… Read more »

Within the Garden Ring: Around Ulitsa Ostozhenka

paramo del sol trek

Intercession Old-Believers Church of the Ostozhenskaya Community

  • 4 Turchaninov Pereulok
  • http://www.ostogenka.ru/

On Turchaninov Pereulok off Ulitsa Ostozhenka is the Intercession Old-Believers Church of the Ostozhenskaya Community. The Ostozhenskaya Old-Believers Community was established in 1907 after Emperor Nicholas II's enactment of the law on religious tolerance. Construction of the Intercession Church began shortly afterwards and was completed in 1911. However it was closed by the Communists in 1932 and only returned to the Russian Orthodox Old-Rite Church in 1994. ►sights by… Read more »

paramo del sol trek

Ivan Turgenev Museum

  • 37/7 Ulitsa Ostozhenka
  • http://www.pushkinmuseum.ru/?q=node/1
  • 10:00 - 18:00 (Thursdays: 12:00 - 21:00). Closed Mondays, Tuesdays and the last Friday of the month.

The Ivan Turgenev Museum was opened in 2009 in the mansion where Turgenev's mother, Varvara Turgeneva, lived from 1840 to the 1850s and where the author was a frequent visitor. The museum has exhibitions which detail the life and the creative work of one of Russia's finest authors. The museum is run as a branch of the Aleksandr Pushkin State Museum.  There is free admission to the museum on the third Sunday of the month. ►sights by districts  ►sights in Khamovniki District Read more »

paramo del sol trek

Multimedia Art Museum, Moscow

  • 16 Ulitsa Ostozhenka
  • Kropotkinskaya, Park Kultury
  • http://www.mamm-mdf.ru
  • 12:00 - 21:00. Closed on Mondays.

The Multimedia Art Museum, Moscow, or MAMM as it is known, was created in 2003 as part of the reorganisation of the museum of the House of Photography where the MAMM is based. The aim of the museum is to introduce people to contemporary art and multimedia technologies and it displays various photography and multimedia exhibitions by Russian and foreign artists. In addition the museum also holds festivals, lectures, film screenings and master-classes.  There is free admission to the… Read more »

St Elijah the Prophet's Church on Obydensky Pereulok

  • 6 2-y Obydensky Pereulok
  • Kropotkinskaya
  • http://www.hram-ostozhenka.ru/

St Elijah the Prophet's Church on Obydensky Pereulok, which is just off Ulitsa Ostozhenka, is often simply referred to as St Elijah Obydensky Church. The word Obydensky comes from the old-Russian for 'one day' as the first church to St Elijah was built here out of wood in one day in 1592. The current church dates from the turn of the 18th century and was built in the Petrine baroque style with a small dome on an 'octagon-on-cube' structure and a square bell tower. The church was… Read more »

paramo del sol trek

Zachatievsky Convent

  • 2-y Zachatievsky Pereulok

The Zachatievsky Convent was founded in 1584 and dedicated to the Conception ('zachatie') of St Anne. However previous to this there was another convent located here which was founded by St Alexius (Aleksey), Metropolitan of Moscow, in 1360 but destroyed by fire in 1547. Shortly after the Zachatievsky Convent was founded it was subjected to the destruction of the Times of Troubles. Major construction work took place at the convent in the late 17th, mid-18th and early 19th century… Read more »

Within the Garden Ring: Around Ulitsa Prechistka

paramo del sol trek

'Burganov House' Moscow State Museum

  • 15/9 Bolshaya Afanasievsky Pereulok
  • http://www.burganov.ru
  • 11:00 - 19:00

The 'Burganov House' Moscow State Museum was founded in 2001 by the sculptor Aleksandr Burganov, whose work can also be found decorating the streets of Moscow. The museum's main exhibits are located in the open-air courtyard outside and can be visited for free. There are also some halls inside, one entitled the Small Louvre and another Pegasus House, both displaying more work of the sculptor. ►sights by districts  ►sights in Khamovniki District Read more »

paramo del sol trek

Aleksandr Pushkin State Museum

  • 12/2 Ulitsa Prechistenka
  • http://www.pushkinmuseum.ru
  • 10:00 - 18:00 (Thursdays: 12:00 - 21:00). Closed on Mondays and the last Friday of the month.

Not to be confused with the Pushkin State Museum of Fine Art, the Aleksandr Pushkin State Museum is dedicated to Russia's favourite poet and the age during which he lived. The museum was opened in 1957 in its current location in the 19th century Khruschyov-Seleznev Estate. In addition to the temporary exhibition hall and the conference hall, the museum has two permanent expositions dedicated: 'Pushkin and his Epoch' and 'Pushkin's Fairy Tales', which is aimed at children. There is… Read more »

paramo del sol trek

Anna Golubkina Workshop-Museum

  • 12 Bolshoy Lyovshinsky Pereulok
  • Kropotkinskaya, Smolenskaya
  • 12:00 - 19:00 (weekends: 10:00 - 17:00). Closed on Mondays, Tuesdays and the last Friday of the month.

Anna Golubkina was one of Russia’s most famous female sculptors. Her most famous work is the bas relief entitled 'The Wave' on the facade of the Moscow Art Academic Theatre (MKhAT) and she has other work on display at Moscow’s Tretyakov Gallery. This museum to her was opened in 1934, upon the initiative of her elder sister, in the workshop where Golubkina spend many years. Inside it includes a memorial room which has been retained as it was when Golubkina worked here. This museum… Read more »

paramo del sol trek

Dormition Church on the Graves

  • 2/2 Bolshoy Vlasievsky Pereulok

The Dormition Church on the Graves is located at the intersection of four streets and may have got it names due to it being surrounded by a graveyard, although other theories as to how it got its unusual name also exist. A Dormition Church has existed here since 1560 but the current version was built between 1791 and 1806. The church was designed by the French architect Nicolas Legrand and features a large central dome on a rotunda and two parallel bell towers over the tall church… Read more »

paramo del sol trek

Fridtjof Nansen Monument

  • 6c2 Bolshoy Lyovshinsky Pereulok

Standing next to the Moscow office of the Red Cross is a statue of Norwegian explorer, diplomat and Nobel Peace Prize laureate Fridtjof Nansen. Nansen is especially remembered in Russia due to his role in firstly helping First World War POWs leave Russia in 1920 during the chaos of the Russian Civil War and then by raising funds to tackle the massive humanitarian disaster which was the Russian famine of 1921. In the process the Nansen Passport was created which was identity cards… Read more »

paramo del sol trek

Friedrich Engels Monument

  • Ploschad Prechistenskie Vorota

Standing in the centre of Ploschad Prechistenskie Vorota opposite to Kropotkinskaya metro station is a statue of Friedrich Engels - the German philosopher and translator who, along with Karl Marx, is one of the founders of Communism.  The monument was unveiled in 1976 and depicts the philosopher deep in thought with his arms crossed standing on a small pedestal.  In the 1990s there were calls to have the statue removed, but it was saved on the orders of the then-mayor Yuri Luzhkov… Read more »

paramo del sol trek

Lev Tolstoy State Museum: Literary Museum

  • 11/8 Ulitsa Prechistenka
  • http://www.tolstoymuseum.ru
  • 10:00 - 18:00 (Thursday: 12:00 - 20:00). Closed on Mondays and the last Friday of the month.

The Lev Tolstoy State Museum, which was founded in 1911, has several departments in Moscow dedicated to the giant of Russian literature. Located on Prechistenka is the Literary Museum which is located in the 19th century Lopukhin-Stanitsky Mansion. Inside the museum has displays and exhibits detailing the life and work of the author, including several themed halls.  In the garden there is also a statue of Lev Tolstoy. ►sights by districts  ►sights in Khamovniki District Read more »

paramo del sol trek

Russian Academy of Arts and Zurab Tsereteli Gallery

  • 19 Ulitsa Prechistenka
  • http://rah.ru/
  • 12:00 - 20:00 (Friday: 12:00 - 22:00, Sunday 12:00 - 19:00). Closed on Mondays.

The Russian Academy of Arts has its headquarters on Ulitsa Prechistenka and it incorporates an art gallery which, apart from some ancient Roman and Greek statues, is dedicated to the work of the academy's current president - the controversial artist Zurab Tsereteli.  The work of Tsereteli includes statues of well-known figures from Russian politics, Russian culture. and various tsars.  Highlights include Vladimir Putin in his judo robe, former mayor of Moscow Yuri Luzhkov as a… Read more »

St Blaise's Church in Old Konyushennaya Sloboda

  • 20 Gagarinsky Pereulok

The current version of St Blaise's Church in Old Konyushennaya Sloboda was first mentioned in 1644 although it is known that an older version stood here since at least 1625. The simple church comprises a single-domed structure attached to a small bell tower via a closed vestibule. During Napoleon's invasion the church was damaged to such an extent that it was re-consecrated after restoration work in 1815. In 1939 the church was closed and it fell into disrepair. It was restored in… Read more »

paramo del sol trek

Vasili Surikov Monument

  • 30 Ulitsa Prechistenka

Standing in a small square opposite to the building of the Russian Academy of Artists is a statue of the artist Vasili Surikov. Surikov worked in the 19th century and is most famous for his paintings depicting historical scenes such as 'Morning of the Streltsy's Execution', 'The Conquest of Siberia by Yermak' and 'Boyarynya Morozova'. The bronze monument was unveiled in 2003 and depicts Surikov standing next to his easel. ►sights by districts  ►sights in Khamovniki District … Read more »

Within the Garden Ring: Around Ulitsa Volkhonka

paramo del sol trek

Aleksandr Shilov Gallery

  • 5 Ulitsa Znamenka
  • Borovitskaya, Kropotkinskaya
  • http://www.amshilov.ru/
  • 11:00 - 19:00 (Thursday: 11:00 - 21:00). Closed on Mondays.

The Aleksandr Shilov Gallery is solely dedicated to the work of the portrait painter Aleksandr Shilov, who has painted prominent figures from Russian politics and culture as well as religious figures and war veterans.  Although Shilov is undoubtedly popular among the ruling elite (and the staircase of the gallery proves this by being filled with photos of the artist posing with presidents, patriarchs, politicians and musicians), his work has been criticised by experts due to the… Read more »

paramo del sol trek

Christ the Saviour Eparchial Cathedral

  • 15 Ulitsa Volkhonka
  • http://xxc.ru

The Christ the Saviour Cathedral is Russia's most important cathedral and its largest, having been designed to accommodate 10,000 people. The current version is actually the cathedral's second incarnation. Construction of the original version was started in 1839 under the project of the famous architect Konstantin Ton and the cathedral was consecrated 1883. However this version was famously demolished on the orders of Stalin in 1931. Afterwards there were plans to build an enormous… Read more »

paramo del sol trek

Emperor Alexander II Monument

  • 15 Ulitsa Volkhonka (in the park outside Christ the Saviour Cathedral)

Located in the park next to the Christ the Saviour Cathedral is a monument to Emperor Alexander II. The monument was unveiled in 2005. The pedestal reads "Abolished Serfdom in 1861 and freed millions of peasants from many centuries of slavery. Carried out military and legal reforms. Introduced a system of local self-government, city dumas and zemstvo boards. Ended the long Caucasian War. Freed Slavic people from the Ottoman Yoke. Died on 1 (13) March 1881 as a result of a terrorist… Read more »

paramo del sol trek

Gallery of 19th and 20th Century European and American Art

  • 14 Ulitsa Volkhonka
  • http://www.newpaintart.ru
  • 11:00 - 19:00 (Thursdays: 11:00 -19:00). Closed on Mondays.

Located in what was once the left-wing of the residence of the Princes Golitsyn is the Pushkin Museum of Fine Art's Gallery of 19th and 20th Century European and American Art, which opened its doors in 2006. The Museum has twenty-six rooms displaying work by various European and American masters including Caspar David Friedrich, Francisco de Goya, Claude Monet, Vasili Kandinsky, Vincent Van Gogh, Cezanne, Rousseau and Marc Chagall among many others. The museum is run as a… Read more »

paramo del sol trek

Ilia Glazunov Moscow State Art Gallery

  • 13 Ulitsa Volkhonka
  • http://www.glazunov.ru/

The Ilia Glazunov Moscow State Art Gallery was opened in 2004 to display the work of the artist Ilia Glazunov.  Glazunov is most known for his specific style and giant collages dedicated to various periods in Russian history.  These collages, including his masterpiece 'Eternal Russia', are on display here in a special hall.  Other paintings include his series dedicated to the Battle of Kulikovo Field, illustrations for classic Russian literature and poetry, and scenes from ancient… Read more »

paramo del sol trek

Mikhail Sholokhov Monument

  • Gogolevsky Bulvar

A few metres up Gogolevsky Bulvard is a wonderful monument to the author Mikhail Sholokhov, who is best known for his work 'And Quiet Flows the Don'. The monument was unveiled in 2007 and its centrepiece features a sculpture of the author sat in a boat which itself stands on a pedestal. However the best part of the sculpture is the waterfall feature behind it. The waterfall represents a river and just sticking out of the ground are the heads of many horses and one foal as if they… Read more »

Moscow Museum of Modern Art: Gogolevsky 10

  • 10c1 Gogolevsky Bulvar
  • http://www.mmoma.ru/
  • 12:00 - 20:00 (Thursdays: 13:00 - 21:00). Closed on the third Monday of the month.

Immediately behind the Mikhail Sholokhov monument is an art gallery which is one of several galleries run by the Moscow Museum of Modern Art which was established in 1999. The museum is located in a late-18th century estate house which once belonged to the Tsurikov-Naryshkin family. Various art exhibitions are held here as well as conferences on various themes.  There is free admission to the gallery on the third Sunday of the month. ►sights by districts  ►sights in Khamovniki… Read more »

paramo del sol trek

Museum of Private Collections

  • 10 Ulitsa Volkhonka
  • http://artprivatecollections.ru

The Museum of Private Collections was established in 1994 and it has been located in its present location in a specially-renovated mansion since 2005. The museum contains two floors of artwork all of which has been donated by private collectors of art. The collections have not been broken up and are displayed at the museum intact. The museum is run as a department of the Pushkin State Museum of Fine Arts. ►sights by districts  ►sights in Khamovniki District Read more »

Nicholas Roerich Museum

  • 3/5 Maly Znamensky Pereulok
  • http://www.icr.su
  • 11:00 - 19:00. Closed on Mondays.

The Nicholas Roerich Museum is located in the Lopukhin city estate which now houses the International Centre of the Roerichs and was set up in 1989 upon the initiative of the famous artist's son Svetoslav. The museum displays work of art of both Nicholas Roerich and his son George de Roerich, but also includes information on the Roerich family, including Nicholas Roerich's travels and his role in setting up the Roerich Pact which gives international protection to artistic and… Read more »

paramo del sol trek

Pushkin Museum of Fine Arts

  • 12 Ulitsa Volkhonka
  • http://www.arts-museum.ru
  • 10:00 - 19:00. Closed on Mondays.

The Pushkin Museum of Fine Arts is the largest museum of European art in Moscow and a must for art lovers. The initiative to open a museum of art in Moscow came from the professor Ivan Tsvetaev (father of the poet Marina Tsvetaeva) who managed to persuade millionaires to part with their cash in support. The museum eventually opened its doors in 1912 and was originally named after Emperor Alexander III. After the Revolution many works of art were transferred here from the Hermitage… Read more »

St Antipas' Church in Kolymazhny Courtyard

  • 8 Kolymazhny Pereulok
  • http://www.hramantipa.ru

St Antipas' Church in Kolymazhny Courtyard has a rather eclectic appearance as it has been added to several times over the centuries. There is some confusion as to when the original part dates from but most believe the 1560s. A legend exists that Malyuta Skuratov (Ivan the Terrible's henchman) was responsible for the addition of a side chapel to repent for his sins and some say he might even be buried here in his family's crypt. In the 18th century, side-chapels to St Nicholas and… Read more »

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  • International

March 24 Moscow concert hall attack

By Heather Chen , Andrew Raine , Catherine Nicholls, Antoinette Radford, Maureen Chowdhury and Kathleen Magramo , CNN

Here's what we know about the four suspects in the Moscow concert hall attack

From CNN’s Masha Angelova and Josh Pennington

Suspects in the shooting attack at the Crocus City Hall concert venue, from left: Saidakrami Murodali Rachabalizoda, Shamsidin Fariduni, Dalerdzhon Mirzoyev, and Muhammadsobir Fayzov.

Each of the four defendants charged with committing a terrorist act in the Crocus City concert hall attack was brought to court individually in Moscow on Sunday.

They are accused of committing a crime under part 3, provision “b” of article 205 of the Russian Criminal Code (terrorist act), which the Russian Criminal Code states is punishable with up to life imprisonment.

Three pled guilty to all charges, according to state media news agency TASS .

Here's what we know about the accused:

  • Dalerdzhon Mirzoyev: The 32-year-old was the first defendant brought to court. Mirzoyev, from Tajikistan, had a temporary registration for three months in the southern Russian city of Novosibirsk in Siberia, but it expired, according to RIA Novosti.
  • Saidakrami Rachabalizoda: He appeared as the second defendant, and told the the court that he had Russian registration documents but couldn't remember where they were. He communicated through an interpreter, according to state media RIA Novosti. Rachabalizoda was reportedly born in 1994.
  • Shamsidin Fariduni: He was born in 1998 in Tajikistan and is a citizen of the Central Asian country. Fariduni was officially employed at a factory in the Russian city of Podolsk and was registered in the city of Krasnogorsk, according to state media RIA Novosti.
  • Muhammadsober Faizov: The fourth defendant appeared nonresponsive in a wheelchair and was accompanied by a doctor to his court appearance, as seen in Moscow City Court’s video shared on Telegram. Faizov was temporarily unemployed, before which he worked in a barber shop in Ivanovo, a city northeast of Moscow, and is registered in that city, according to state media RIA Novosti. He was reportedly born in 2004.

This post has been updated with more information on the charges against the suspects.

Moscow court orders preventive detention for all four defendants in concert hall attack case

A suspect is escorted before a court hearing at the Basmanny district court in Moscow, Russia March 24.

The Basmanny District Court of Moscow on Sunday granted the investigators’ motion for detention, as the chosen preventative measure, for all four defendants in the Crocus City Hall attack case.

All four men have been remanded into pre-trial detention until May 22, stated Moscow City Court via Telegram.  

They are all charged with committing a terrorist act, according to the courts of general jurisdiction of the city of Moscow, which under the Russian Criminal Code is punishable up to life imprisonment.

Each of the four defendants was brought to court individually on Sunday.

Three pled guilty to all charges, according to state media news agency TASS. 

The names of the four accused in the case are Dalerdzhon Mirzoyev, Saidakrami Rachabalizoda, Shamsidin Fariduni and Mukhammadsobir Faizov, Moscow City Courts announced via Telegram.

All four are from Tajikistan, a former Soviet republic, and have been in Russia on either temporary or expired visas.  

The court held closed hearings for each of the accused with no members of the public allowed, TASS reported, citing the court’s press service. 

2 defendants identified in Crocus City Hall attack

From CNN’s Masha Angelova, Michael Bodenhorst and Josh Pennington

The first defendant in the Crocus City concert hall attack case, Dalerdzhon Mirzoyev, has pleaded guilty on all counts, the press service of Moscow City Court told state media RIA Novosti.

He will be held in preventive custody at least through May 22. 

Mirzoyev is one of two defendants implicated in the attack who are facing possible life imprisonment, as reported by state media.

The suspects — Mirzoyev and Saidakrami Rachabalizoda — appeared in a Moscow court on Sunday on charges related to the attack.

Both individuals are accused of committing a terrorist act and could be sentenced to life imprisonment, according to state media outlet RIA Novosti. The prosecution has requested detention as a precautionary measure for both defendants.

Authorities have petitioned the court to conduct Mirzoyev's hearing behind closed doors to safeguard the integrity of the proceedings, state media news agency TASS reported. 

First suspect apprehended in the Crocus City Hall attack arrives in court

From CNN’s Masha Angelova

The first suspect apprehended after the attack on Crocus City Hall that killed at least 137 people has arrived in court at the Basmanny Court of Moscow. 

Crocus City Hall killings are deadliest since Beslan school siege — these are some other recent attacks in Russia

From CNN Staff

Emergency services are seen on the scene of the deadly 2017 metro blast in St. Petersburg.

The attack on Moscow's popular Crocus City Hall that left at least 133 dead has become the deadliest attack in Russia since the Beslan school siege in 2004.

Some other recent attacks include:

  • September 26, 2022 : Eleven children and four adults were killed when a gunman wearing Nazi symbols opened fire at a school in the western Russian city of Izhevsk. The shooter, who was reportedly wearing a black T-shirt with Nazi insignia and a helmet, died by suicide following the attack.
  • April 3, 2017 : At least 11 people were killed in a blast on the St. Petersburg metro. The explosion tore through a train as it was traveling between two stations in Russia’s second-largest city.
  • October 31, 2015 : A Russian passenger jet, Metrojet Flight 9268 crashed  on October 31 after departing from the Egyptian resort of Sharm el-Sheikh,  killing all 224 people  on board. US intelligence analysis suggested that ISIS or its affiliates  planted a bomb on the plane .
  • December 30, 2013 : A massive explosion at a train station in the Russian city of Volgograd killed at least 16 people, including one police officer, the Investigative Committee of Russia said.
  • January 25, 2011 : A suicide bomber attacked Domodedovo Airport , Moscow's busiest airport, killing 35 people and wounding about 100, authorities and state television said.
  • March 29, 2010 : Two explosions rocked the subway stations in central  Moscow during rush hour, killing at least 38 people and wounding more than 60 others, spawning widespread public outrage. A website associated with Chechen separatists, who have long fought for independence from Russia, claimed responsibility for the attacks.

Rescuers, robotic systems and canine teams are currently on site of Crocus City concert hall

From CNN’s Darya Tarasova and Eve Brennan

More than 300 “specialists” and 154 pieces of equipment are currently on site at the Crocus City concert hall in Krasnogorsk, Moscow region, where a deadly attack took place Friday , Russia’s Ministry of Emergency Situations said on Telegram on Sunday.

The ministry said more than 400 cubic meters of structures had been dismantled by rescuers while specialized robotic systems, canine teams and psychologists from the ministry continue to work.

More than 1,600 calls have already been received on the department’s hotline, the ministry added.

The post was accompanied by a video showing dozens of emergency workers digging through the rubble of the partially burned-down concert hall.

Remember : At least 137 people died on Friday after attackers opened fire on civilians at the Crocus City concert hall, and set the building ablaze. The Islamic State group, also known as ISIS, has claimed the attack and  released graphic footage  purporting to show the incident. 

Putin lit a candle in memory of victims of the concert hall attack

From CNN's Eve Brennan and Anna Chernova

In this photo from the Kremlin, Russian President Vladimir Putin lights a candle in memory of victims of the Crocus City Hall attack, at the Novo-Ogaryovo residence in the Moscow region, on March 24.

Russian President Vladimir Putin lit a candle Sunday in memory of victims of the deadly attack at the Crocus City concert hall in Moscow region on Friday.

Putin also expressed deep condolences following the Moscow shooting, calling it a "barbaric terrorist act" in a video statement released Saturday.

More background: The deadly attack comes barely a week after Putin secured his fifth presidential term. The large-scale attack is damaging for a leader who portrays himself as someone able to guarantee order.

Death toll in concert hall attack rises to 137 — including 3 children, Russian Investigative Committee says

From CNN's Darya Tarasova 

The Russian Investigative Committee has updated the death toll in the Crocus City attack to 137.

In a statement released online, the committee said "the bodies of 137 people have been found at the site of the terrorist attack, three of which are children."

The committee added that 62 bodies have been identified so far. 

"For the remaining victims, genetic examinations are being carried out to establish their identities," the statement said. "The investigation of the crime scene continues." 

Russian Embassy in US says it did not receive notification of impending terrorist attack

From CNN’s Katya Krebs in Moscow and Eve Brennan in London

The Russian flag flies in front of the country's embassy in Washington, DC, on February 16.

The Russian Embassy in Washington says it did not receive any warnings about a potential terror attack in Moscow from the US, Ambassador to the United States Anatoly Antonov told Russian state news agency RIA Novosti on Sunday.

The US diplomatic mission had warned Americans to “avoid large gatherings” at the beginning of March due to reports “that extremists have imminent plans to target large gatherings in Moscow.”

Earlier this week Putin had dismissed those warnings, telling the FSB that the embassy warnings were "provocative" and "outright blackmail."

“We did not receive any notifications or messages in advance,” Antonov told RIA.

“We paid attention to this, but,… I had no contacts with either the White House or the State Department on this issue,” he added.

In light of Friday’s attack at Crocus, Antonov told RIA Novosti that contacts between the US and the Russian Federation in the fight against terrorism have been “destroyed,” adding that the fault was not Moscow’s.

“I always reminded the Americans that our president was the first who, in 2001, extended his hand to the Americans and declared his readiness to provide help. And something worked, it worked... and it’s not our fault that all of this has been destroyed today,” he said.

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Screen Rant

Ff7 rebirth: does it matter what swimsuits you choose in costa del sol.

Although it might seem minor, picking which swimsuit to equip for each character in Costa del Sol isn't necessarily a decision to make on a whim.

  • Picking swimsuits in FF7 Rebirth affects Cloud's bond with Tifa and Aerith.
  • Matching Cloud's ensemble with someone else's will increase favor.
  • Any decision could make sense depending on what Gold Saucer date is the most desirable.

Final Fantasy 7 Rebirth offers a choice of swimsuits for Cloud, Tifa, and Aerith at Costa del Sol, and there's a reason to pay attention to the options at hand. Acquiring one vacation get-up for each character is a mandatory part of progression, as the beach doesn't allow anyone to step out onto the sands if they're not dressed for the part. Barret has this covered with his iconic sailor suit that he first dons in Junon, but for the others, this can be a somewhat more involved task.

A local festival provides the means to make it to the beach in FF7 Rebirth , offering a variety of Costa del Sol minigame challenges that reward victors with tickets. Each ticket can be turned in for one unique article of clothing , with two minigames corresponding to each character and two swimsuits likewise available for each. It's possible to call it quits after completing one minigame each or go all the way to rack up every beachwear option, but either way, a final call will have to be made about which ensemble to wear when stepping out onto the beach.

FF7 Rebirth: Should You Help Aerith & Barret or Tifa & Red XIII in Costa del Sol?

Costa del sol swimsuits affect ff7 rebirth relationships.

Picking which swimsuits to wear in Costa del Sol is more than just a cosmetic choice, as how the array is distributed can affect Cloud's bonds with Tifa and Aerith. It isn't about appealing to anyone's individual sense of style, however, but simply a matter of matching vibes. If Cloud wears something that fits into the same basic category as what one of the girls is wearing, he'll raise his bond with her , and matching both will increase affection across the board.

Even though each character's options have their own unique flavor, it isn't too hard to pick out which ones go together. The skimpier, swim-oriented apparel is treated as one set, while casual choices that look appropriate for relaxing under an umbrella make up the other category. Breaking it down, the first line-up is Cloud's Wild Surf, Tifa's Shining Spirit, and Aerith's Pink Mermaid, and the second is Cloud's Ocean Chocobo, Tifa's Majestic Glamour, and Aerith's Floral Delight .

Which Swimsuits To Wear At Costa Del Sol In FF7 Rebirth

For anyone who isn't targeting a specific date at the Gold Saucer , the two most obvious paths to take are to match everyone up with one of these two sets or to simply pick and choose a favorite for each . The former method is the most optimized for improving relationships in general, while the latter could cost some points but offers the most freedom in return. It's generally easy to curry favor, so the Costa del Sol beach excursion isn't a critical part of winning the affection of either Tifa or Aerith.

Is It Better To Romance Aerith Or Tifa In FF7 Rebirth?

Trying to angle for one specific Gold Saucer date, however, can make things more complicated. Doing all the side content will result in every party member having a lot of affection for Cloud, so even minor choices could have significant sway in who ends up winning out when it comes to the date. If getting either Tifa or Aerith is an imperative, then it's best to match Cloud with one and not the other to take the edge provided by boosting affection on one end and not the other.

Relationship growth is complicated in FF7 Rebirth , as completing some side quests in the best way possible and using synergy skills can also affect matters.

If someone else besides Cloud's typical love interests catches the eye, giving Cloud a look that doesn't go with either Tifa or Aerith can help make it harder for either of them to take the lead. It's not possible to gain favor with anyone else through this process — nothing specifically matches with Barret's sailor suit, Yuffie hasn't yet officially joined the party, and Red XIII doesn't get dressed up at all — but not allocating any favor to an unwanted target is still helpful.

All of these concerns are still ultimately minor, and the odds of the swimsuit affair being the singular make-or-break choice for the Gold Saucer date in FF7 Rebirth aren't all that high. It can be useful knowledge to keep in mind, however, especially if it's hard to decide on what to wear otherwise. Choosing the right array of swimsuits in Costa del Sol is a minor decision in Final Fantasy 7 Rebirth , but anyone especially concerned with relationships would do well to put a little thought into it.

Final Fantasy 7 Rebirth

IMAGES

  1. How to Experience An Unforgettable Trek in the Colombia Paramo

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  2. How to Experience An Unforgettable Trek in the Colombia Paramo

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  3. Guía para visitar El Páramo del Sol en Urrao Antioquia

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  4. Expedición al Páramo del Sol "El Paraíso Escondido" en Urrao (Antioquia

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  5. How to Experience An Unforgettable Trek in the Colombia Paramo

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  6. Páramo del Sol

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COMMENTS

  1. An Unforgettable Trek in Colombia's Supernatural Paramo del Sol

    Paramo del Sol Trek Itinerary. Use this itinerary to get a general idea of the timings for the Paramo del Sol trek and to make sure you don't miss any highlights. The timings will obviously depend on your fitness level. Amongst people fit enough to consider doing the trek, our speed was roughly average.

  2. How to get to the Páramo del Sol, the highest place in Antioquia

    The Páramo del Sol in the department of Antioquia, is literally the highest point in the entire Antioquian territory; its maximum height is 4,080 meters above sea level, and its name is well placed, since up here one feels much closer to the sun, among other things because the clouds are below your feet, Which makes it an unforgettable experience.

  3. Urrao

    Paramo del Sol. Many hikers used to come Urrao to trek to the Paramo del Sol, a nature reserve and tropical rainforest at 2,380 meters (9,284 feet) above sea level and reaching 4,080 meters (13,385 feet) at its highest point.Chiva buses go from the town to the paramo's trail head, a 40 minute ride costing 5,000 COP. From there it's 14 kilometer (8.6 mile) trek that takes 7 hours from the ...

  4. Best Landmarks of Medellin, Colombia: The Ultimate Travel Guide

    One of the highlights of the Paramo del Sol Trek in Medellin is the opportunity to soak in panoramic views at every turn. From lush valleys to towering mountains in Medellin, each step brings a new vista to behold. The beauty of nature unfolds before your eyes as you traverse through cloud forests in Medellin, catching glimpses of cascading ...

  5. El Páramo del SOL: el privilegio de caminar sobre las nubes

    A 160 kilómetros de Medellín y 17 kilómetros de la cabecera del municipio de Urrao, en la Vereda el Chuscal, el Páramo del Sol se levanta sobre las jurisdicciones de los municipios de Urrao, Caicedo, Abriaquí y Frontino, en plena Cordillera Occidental de los Andes.. La ruta para ir al páramo. Hacer la ruta para el Páramo del Sol es muy fácil: una vez en Urrao, Antioquia, una chiva ...

  6. Best hikes Medellin has to offer

    9. How to get to the Paramo del Sol trek. The straightforward way to get to the Paramo del Sol from Medellin is to get on a direct bus to Urrao cost 25000 COP from the principal transport terminal. After you arrive at Urrao, take a Chiva for 5000 COP from the main square to the spot where the trek begins. This Chiva ride takes about 30-45 mins.

  7. Páramo del Sol

    Paramo del Sol, also known as Paramo de Frontino, is a mountain complex located in the municipalities of Urrao, Caicedo, Abriaquí and Frontino Southwest of Antioquia region. Paramo del Sol has an extension of approximately 30 Km2 and 4.000 meters of altitude in its highest point, known as Alto Campanas.

  8. Trekking Páramo del Sol

    Recorre una de las mejores rutas de trekking en Antioquia, en nuestra expedición al Páramo del Sol, en Urrao, Antioquia. top of page. Trekking Páramo del Sol _CC781905-5cde-3194-bb3b-136bad5cf58d_ DSC_4461. DSC_4535.

  9. El Cocuy National Park 3 days

    Reach to Antioquia's highest point while in an spectacular hike through the Paramo del Sol. We will go up across cloud forest and land to an amazing view of Las Orquídeas National Park. ... Everest Base Camp Trek. Embark on a Himalayan journey, gaze upon the majesty of Mount Everest. Immerse yourself in the culture of its people and the energy ...

  10. The Traveler's Guide to Hiking in Medellin

    The Paramo del Sol. The Paramo del Sol is also called the otherworldly trek as it boasts a diverse and unusual natural environment that you will not find anywhere else in the world. It is not close to Medellin, but it is worth traveling the extra distance for the experience. It is a hike for experienced hikers that will take a full day to ...

  11. Páramo del Sol

    El páramo del sol está ubicado en uno de los puntos más altos del departamento de Antioquia, en el municipio de Urrao ubicado a cinco horas de Medellín. Su altura máxima es de 4.080 metros sobre el nivel del mar. En este territorio habitan frailejones, miles de aves y otras especies de fauna y flora. Además, es el hogar natural del oso de ...

  12. Paramo Trek

    The Paramo Trek is an intermediate high-altitude hike that takes you into the highlands of the Andes whereto will walk through one of Colombia's rarest mountain ecosystems, the Paramo. ... The Paramillo del Quindío is located in the heart of the park. This mountain is considered to be very special due to its unique geo-morphology and ...

  13. Inicio

    Gran experiencia de 4 días, 3 noches con la agencia Paramo Trek. ¡Paisajes increíbles, caminatas desafiantes y encuentros con la gente local! Chloé R. abril 3, 2023. El mejor acompañamiento para subir a la montaña! El equipo, estadía y lugar son increíbles!

  14. Circuit of the tropical Andes

    Paramo Trek works according to the Colombian Law 300 that reserves the right to consider compelling reasons and circumstances for non-participation in the reserved and/or contracted activity and the respective reimbursement.. Once the booked activity/service has started, there is no reimbursement of the paid amount. For cancellation of the booking prior to the agreed start date and time ...

  15. Crocus City Hall attack

    Crocus City Hall attack. /  55.82583°N 37.39028°E  / 55.82583; 37.39028. On 22 March 2024, a terrorist attack carried out by the Islamic State occurred on the Crocus City Hall music venue in Krasnogorsk, Moscow Oblast, Russia . The attack began at around 20:00 MSK ( UTC+3 ), shortly before the Russian band Picnic was scheduled to play a ...

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    Paramo Trek offers various options for trekking and mountaineering in the Los Nevados National Park and the coffee region (Cócora Valley, Salento, Ibagué, Pereira, Manizales). Our routes take you out of the everyday by immersing fully into Colombian mountain culture. ... Highlights The La montaña del Quindío (Quindío mountain) was the ...

  17. Colombian Pueblos Archives

    An Unforgettable Trek in Colombia's Supernatural Paramo del Sol. Expect to be blown away with this guide of everything you need to know about the Paramo del Sol trek outside Urrao, 5 hours from of Medellin, Colombia. A Bogota to Medellin Bus Ride Stopover in Historical Honda, Tolima.

  18. Paramillo del Quindío circuit 3 days

    PARAMILLO DEL QUINDÍO. An amazing three days circuit, in which we go across rivers and water streams, ascend through the cloud forest and enter to the paramo ecosystem. Los Nevados National Park is located on the central mountain range of the Colombian Andes and has an extension of 61,200 hectares, a maximum altitude of 5,321 meters (Nevado ...

  19. Suspects in Moscow concert hall attack appear in court as Russia ...

    Dalerdzhon Mirzoyev, a suspect in the shooting attack at the Crocus City Hall concert venue, sits behind a glass wall of an enclosure for defendants at the Basmanny district court in Moscow, March ...

  20. Sights in Khamovniki District

    Sights in Khamovniki District. Moscow's central district of Khamovniki is situated directly south-west of the centre and south of the Arbat District within a curve of the River Moskva. Its is considered a rather elite district of Moscow. Its main streets are Ulitsa Volkhonka which branches off into Ulitsa Preschistenka and Ulitsa Ostozhenka.

  21. Here's what we know about the four suspects in the Moscow concert hall

    The names of the four accused in the case are Dalerdzhon Mirzoyev, Saidakrami Rachabalizoda, Shamsidin Fariduni and Mukhammadsobir Faizov, Moscow City Courts announced via Telegram. All four are ...

  22. FF7 Rebirth: Does It Matter What Swimsuits You Choose In Costa Del Sol?

    Final Fantasy 7 Rebirth offers a choice of swimsuits for Cloud, Tifa, and Aerith at Costa del Sol, and there's a reason to pay attention to the options at hand. Acquiring one vacation get-up for each character is a mandatory part of progression, as the beach doesn't allow anyone to step out onto the sands if they're not dressed for the part.