plane travel essentials

31 Carry-On Essentials Our Editors Swear By

By Madison Flager and Megan Spurrell

All products featured on Condé Nast Traveler are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

At 35,000 feet, the simplest of items can become essentials. Whether it's a favorite protein bar that breaks up the salted peanut humdrum, or a MacGyvered combination of accessories that ensure sleep, these items are what make sitting in an aluminum tube hurtling through the sky seem, well, bearable. Below, Traveler editors share their best tips for what to pack in a carry-on , from skin-saving beauty hacks to gadgets that keep boredom at bay, plus more practical items, like a case to store travel documents and credit cards and pouches for all of our toiletries. These are the items that have firmly earned a spot in our carry-on luggage and personal items, making travel days smoother, no matter where we're headed.

Tech essentials

Organizational hacks, creature comforts, beauty and wellness must-haves, packable snacks, hydration essentials.

• More in-flight items we love

This article has been updated with new information since its original publish date.

I’ve been sold on these Technics earbuds from the moment I got them, and I refuse to fly without them now. The most underrated feature is the ambient sound mode. It cancels out all surrounding noise but you will still be able to catch announcements coming from the cockpit as if the pilot is talking directly to you. —Paris Wilson, commerce producer

The iPad Air has become my favorite carry-on tech item. Between e-book apps and downloaded TV shows from Netflix and Hulu, I can fit hours and hours worth of entertainment onto the slim tablet. And if I’m trying to get work done but don’t want to bring my laptop, I use the Smart Keyboard case, which is surprisingly lightweight for a keyboard that feels stable and is almost full-size. Plus, the battery life is great, so I don’t have to worry about running out of power, even if I’m using it for the majority of the flight. —Stephanie Wu, former Traveler editor

Once I was on a 16-hour flight, seated in front of the chattiest passenger. (He was going to Cape Town , then Australia , Singapore , and Hawaii , if you were wondering. He also loves 90 Day Fiancé .) Luckily, all I had to do was pop on my Sony noise-canceling headphones and I was in my own oasis of silence. These Bluetooth headphones are pricey but they're worth it. They block out nearly all noise, are pressure optimized for comfortable listening on flights, and come with a two-prong jack (especially useful for passengers in business class , where the seat-back usually requires one). Best of all, they have a built-in microphone which can pipe in outside noise—all you have to do is hold your hand over the right ear—so you won't have to take them off to hear flight attendant announcements. They're a lifesaver. —Meredith Carey, former Traveler editor

Once in flight, I become absolutely glued to my Kindle. Lately, I've been churning through the Neapolitan novels by Elena Ferrante from wheels up to wheels down. This version of the Kindle has adjustable lighting which is perfect for reading on planes with dim cabins (and helps you avoid being “that person” who uses the overhead reading light during a nighttime flight). I like to load my Kindle up with a couple new books before I leave for a trip, so I can continuously read no matter what my on-board Wi-Fi situation might be. —Jessica Puckett, travel news and transportation senior editor

I've recently become an AirPod convert—I just got the noise-canceling set and there's no turning back—but if there's one place an old school pair of headphones with a cord and a headphone jack reigns, it's in-flight. Most in-flight entertainment systems require a 3.5mm headphone jack, like the classic Apple headphones, and there's truly nothing worse than finding yourself unable to plug in when you want to (or relying on the headphones they sell onboard). I have an iPhone 10, so it's also essential I pack a lightning adapter so I have the freedom to switch to music on my phone when I'd like. I'd argue every frequent traveler should have a spare set of these headphones tucked inside their carry-on —even if you have another set of headphones you use more regularly, these guys are a lifesaver whenever you inevitably forget your bigger, better pair on a long-haul flight. —Megan Spurrell, senior editor

Longer trips mean I'm packing more gear, and I like keeping this pouch pre-packed with my endless array of cords, headphones, back-up battery back, adaptor, and plug-ins ready to go. The organizational structure of this pouch, with its many internal dividers and sections, means I can find everything easily and never worry about messy cord management. —Corina Quinn, former Traveler editor

I was given a set of travel pouches as a gift and they've been absolutely invaluable. I didn't think I'd be able to use all three, but on a recent trip, I used the small one for my vitamins, the medium one for electronic cords and adapters, and the large one as a catch-all for all the stuff that typically just floats around at the bottom of my bag. It made it way easier to reach into my carry-on to grab things mid-flight, when I'm usually juggling a million objects and stuff is spilling everywhere on my lap, tray table, and the floor. —S.W.

There should be a word for the level of frustration induced by tangled cords in your carry-on—especially when you're desperately trying to retrieve a charger for your iPad, which is currently at one percent and you have three more episodes of The Crown to get through. This Is Ground's Cord Tacos solve it all with a super simple taco-shaped design that keeps cords nicely organized. They also come in a bunch of colors, making them easy to find at the bottom of your bag. —Lale Arikoglu, articles director

Mark & Graham's commute clutch gives me one spot to keep all the small but essential things I always take with me. It's so organized, and I love how easy it is to pack and find what I need, fast—whether that's my wireless earbuds, pens, lip moisturizer , in-flight sheets masks , passport, or money. —C.Q.

Like packing cubes , small pouches are essential when traveling—you can never have too many. This small one from Cuyana is made of a pretty pebbled leather, and is the perfect size for storing AirPods, corded headphones (to use for in-flight movies), and a lip balm. —Madison Flager, senior commerce editor

If I’m traveling with checked baggage, I like to keep my toiletries and medicine on me in my carry-on bag or personal item, just in case I have to deal with lost luggage. I’ll make sure all my travel essentials are in there: toothbrush, toothpaste, deodorant, shampoo and conditioner, contact solution, plus any valuables like jewelry. For extra-long flights and red eyes, I’ll bring a change of clothes, too. —M.F.

This is my new must-have on flights where I'm trying to sleep. It's surprisingly easy to blow up (I'm talking three or four breaths, max), and is easy to adjust depending on which way you want to lean and how firm or soft you prefer a pillow to be. Even better, it rolls up tightly, taking up way less space in a backpack or tote than a traditional neck pillow. —M.F.  

I would like to consider myself a compression sock evangelist. For pretty much every flight more than 4 hours I pop on knee-high compression socks , which eliminate any pins and needles feeling from sitting for so long and give me more energy on arrival. I love this Comrad pair, mostly because you can pull them off as regular socks before and after you board and no one will be the wiser. —M.C.

These ear plugs are also at the tippy top of my carry-on packing list—they block out any noises on board. Once you roll them between your fingers, they expand to fit comfortably in any ear and offer complete silence no matter what chatty flier is sitting next to you or how many flight attendant call buttons go off. I buy these in bulk and bring several pairs with me on every flight I take. —J.P.

After resisting an eye mask for many years, a work-week red eye finally made me a convert. I find that compression-style masks are best for helping me actually fall asleep in the air…and if it has a cooling insert, even better. This weighted IMAK version was made to fight headaches and will block out any sunlight, so you don't have to worry about nudging your neighbor to close the shade. Even better: It's less than $15 on Amazon. —M.F.

Disinfecting wipes always come in handy. I wipe down my plane seat and tray table when I first board and use them to clean my hands before and after enjoying my in-flight snack. I’ve also reached for these when first arriving at an Airbnb or hotel room, at an amusement park, and after a subway ride. —Meaghan Kenny, associate commerce editor

When hand sanitizer was in short supply in 2020, I was extremely happy to have a few bottles of Everyone for Every Body's hand sanitizer spray squirreled away. A few years later, it's still a go-to, mainly for the great smell—a mix of that sunscreen-coconut and fresh lemon. Without fail, whenever I use it, someone asks what it is and where to get it. Plus, it doesn't dry out my hands. —M.F.

This hand sanitizer from Aesop was already my go-to before the pandemic, and has continued to serve me well ever since. It doesn't dry your hands out, smells of mandarin rind and rosemary leaf, and comes in a sleek little bottle—a luxurious upgrade to the other hand sanitizers that now permanently rattle around in my tote bag. —L.A.

For as long as I can remember, my mom has been using Clinique's Dramatically Different Moisturizing Lotion, applying it with near-religious zeal after a shower, before bed, and post-beach. It's one of the many good habits she's passed on to me—albeit one of a small number I've been smart enough to practice regularly. I have super-sensitive dry skin to begin with, and I find that this lotion, which I take in a TSA-friendly tube when I'm traveling, moisturizes it just enough, leaving my skin soft, dewy, and replenished, even after a multi-hour plane ride. It's liquid gold. —Betsy Blumenthal, features and franchises editor

My skincare routine is simple, and works for me year-round, but I don't like to disrupt it when I travel. Thankfully, Kiehl's makes miniature travel-size versions of my products, like their Cucumber Herbal Conditioning Cleanser, which are close to me on every flight, and crucial for the tired state my skin is always in after. —Louis Cheslaw, former Traveler editor  

[Editor's note: The carry-on size version is no longer produced, so we recommend transferring product into a Cadence Capsule when you're carrying on.]

You think a spritz is a spritz until you use this one. Lumene is a Finnish brand and the company uses all Nordic ingredients in their products, down to the water which comes from a pure Arctic spring. Spray the Lähde Hydrating Mist a couple of times after a long flight and the water, which is infused with nourishing birch sap and releases the most wonderfully subtle fragrance, will wake your skin right up. —Erin Florio, executive editor

The Bite Beauty Agave Lip Mask is such an essential carry-on item for me. I keep a tube of it in a special pocket of my bag so I can find it quickly without fumbling. It's so moisturizing on my lips, which tend to flake in dry aircraft cabins, and even adds a hint of shimmer. It also spreads easily and is thicker than something like Aquaphor without being too sticky. There are five different colors available—I love the light pink Champagne color and the sheer red Smashed—and the tubes last forever. —J.P.

My hands get really dry when I travel, and I love Supergoop!'s moisturizer because it never feels greasy and keeps my hands smooth. As a bonus, it's completely odorless and provides great SPF coverage. —C.Q.

I almost always have a tin of Rosebud Salve on me, but especially when I fly. It's thicker than most other lip balms I've tried, and keeps my lips from getting dry in flight. Plus, it doubles as a balm over dry patches on my hands, and each small tin lasts for months, even with frequent use. —M.F.

A lot of plane food is trash, so I always pack nuts when I travel. I’m obsessed with the ‘Bold’ line from Blue Diamond because the almonds come in tongue-lashing flavors like Salt & Vinegar, Spicy Dill Pickle, and Wasabi & Soy Sauce. They’re completely addictive—and at 30,000 feet, you need aggressive flavors to punch through the dulling of your palate. —A.H.

Under most circumstances, if I’m eating a bar of any kind, it means that something has gone terribly wrong with my eating plans for the day. However, when it comes to plane snacks, Perfect Bars are worthy of their name. They taste significantly better than other high protein bars—really, they eat like crumbly cookies—and they have the ability to keep you full for two or three hours in the air. —N.K.

I love RXBars because they taste good but feel quite healthy—and when I travel, I know I'll be eating and drinking everything possible when I reach my destination, so swapping the Reese's pieces at Hudson News for something made of fruits and nuts feels like a kindness to my body. On most flights, I have to have my own snacks, too, because there's nothing worse than realizing you're hungry mid-flight and having nothing to turn to beside Biscoff cookies (sorry, Biscoff hive). —M.S.

I’ve started carrying a reusable water bottle whenever I travel, whether I'm getting on a long flight or a short car ride. I love the way the BKR looks, with its sturdy glass material, carry-handle, and the wide variety of color options. For something more lightweight, Nalgene is the way to go. —S.W.

I take in-flight hydration seriously. Actually I take hydration seriously all the time, and I don't let a flight derail me. I love Nuun electrolyte tablets because you can drop them in your water and get a fizzy little drink, and they have less sugar than other brands like Liquid IV. I swear I land feeling fresher for it—and I like to think my effort saves my skin from reaching that wretched bone-dry airplane state, though I'm not clear on the science of the whole hydrating-from-the-inside-out thing. —M.S.

Early morning flights are tough, but sometimes, they're unavoidable. When I'm leaving my house before the sun rises, I like to bring an Athletic Greens travel pack with me to drink on the way to the airport or before boarding my flight. It gives me a boost of energy, without having to stand in the inevitably long line for coffee at the airport. And between the hydration, vitamins, and minerals, I feel like I'm starting my day off on the right foot. My only qualm—I wish the travel packs were narrower, so no powder would spill out when I'm pouring a pack into my water bottle. —M.F.  

More in-flight items we like to pack

No matter how many gadgets I have on me, I always pack a small notebook and keep it close on every trip. Sometimes my neighbor turns out to be from wherever I'm headed and I want to jot down their tips; other times, I know my phone is going to die before we land and I need to scribble out the address of my Airbnb to show a cab driver. There's something romantic about having a physical notebook at the ready, and with a tiny one like the Moleskine Volant, I never have to ask if I really need it when deciding what to pack (or cut) in a carry-on. —M.S.

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Carry-on Travel Essentials for Short and Long Flights (His & Hers)

Erin Miller

Content Contributor

188 Published Articles

Countries Visited: 26 U.S. States Visited: 28

Keri Stooksbury

Editor-in-Chief

34 Published Articles 3147 Edited Articles

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Carry-on Travel Essentials for Him

Final Thoughts

We may be compensated when you click on product links, such as credit cards, from one or more of our advertising partners. Terms apply to the offers below. See our Advertising Policy for more about our partners, how we make money, and our rating methodology. Opinions and recommendations are ours alone.

At Upgraded Points, we believe a well-packed carry-on bag is key to flying in (relative) comfort. Whether you’re on a quick 45-minute hop or a daunting 9-hour long haul, your essentials are what keep you covered.

That’s why we’ve compiled a “His & Hers” list of some great products we simply can’t do without. From personal comfort items to snacks and hydration, read on to find out what tops our lists!

P.S. If you want a complete travel packing checklist for your trip, or you’re interested in tips and tricks for packing your suitcase, we’ve published a post on that too!

1. Alex can’t go anywhere without his Sleep Master Sleep Mask . Silky smooth, cool, and DARK with velcro closure … just sit back, relax, and you’ll be snoozing before you know it.

2. Engine noise? Crying babies? Obnoxious neighbor? These Bose QuietComfort 45 Noise Canceling Headphones won’t let you down. The rest of the world literally just fades away so you can enjoy your movie or music in peace.

3. The Sfee Insulated Water Bottle  is double-walled, stainless steel, leak-proof, and sleek as heck. We all know it’s important to stay hydrated while flying, and this bottle will keep your drink cold for hours.

4. Why pay for onboard snacks when you can bring your own? Oberto Turkey Jerky has your back! The flavor is great, there are no artificial ingredients, and it packs a punch at 11g of protein per serving.

5. Of course, no carry-on list would be complete without a Kindle . Don’t forget to pre-load it with your favorite books before you fly!

6.  Shout Wipes are a must. No one wants to travel with a great big stain down the front of their shirt! (We won’t mention which UP staff member wins the award for most spills …)

7. The Evolution Neck Pillow  might just be the best out there. It’s made of plush memory foam, has a snap in front with drawstrings to provide just the right support, holds your phone, and rolls up into a small handheld pouch to save space. Of all the travel pillows Alex has tried, he’s had the best sleep with this one. We both really love this thing!

8. Tired of looking tired when you hop off a flight? This GinZing Eye Cream from Origins combines coffee beans, ginseng, and magnolia extract to reduce dark circles, banish bags, and curb puffiness. It’s seriously refreshing – we’re amazed every time.

9. It’s easy to get dehydrated on a flight. Keep your lips from getting chapped with this soothing Lip Balm from Jack Black . It’s the more subtle stick form of Jack Black’s minty gloss, so you don’t have to worry about it adding a shine.

10. Speaking of minty, these Colgate Wisp mini brushes will freshen your mouth right up after those onboard peanuts.

11. A mess of cords at the bottom of your bag is so unhelpful. This cord/travel organizer by BUMB  will help you keep everything tidy and in good working order.

12. An extra pair of socks is never a bad idea, especially when they’re these Merino Wool Bombas . With a honeycomb support system, stay-up technology, warm/cool temp variation, and an invisible toe seam, these are the best! Plus, you can feel good about buying them: Bombas donates one pair of socks for every pair sold.

13. There’s nothing we hate more than waiting behind someone who can’t get their mobile ticket to scan at security/the gate, so we travel old-school: we always print our boarding passes. That’s where this Royce Leather Ticket & Passport Holder comes in. Plus, it’s made of top-grain genuine leather … so, there’s that.

14. The second snack we can’t do without is a  Power Crunch protein bar . Most protein bars are like a brick: thick and tough to chew. But this light, crunchy treat is pretty much the healthy, protein-filled equivalent of a Little Debbie Nutty Bar. They’re just so good!

Carry-on Travel Essentials for Her

1. How sassy is this Sleepy Cottage Eye Mask ? You certainly don’t have to sacrifice style to grab some much-needed shut-eye on your next flight. If you’d rather snooze a bit more low-key, try the Sleep Master Sleep Mask . It’s silky smooth, cool, and keeps things dark.

2. The Evolution Neck Pillow  is a definite must-have. Its plush outer covering surrounds a memory-foam core, and the snap closure at the front (with drawstrings) allows for adjustable support. Plus, there’s also a side pocket to hold your phone. What you can’t see here is that the pillow rolls up and fits in a small travel pouch to save space (a total win!). Like Alex, this has been my favorite pillow for getting some sleep during long flights.

3. We all know staying hydrated is a must on flights. Good thing S’well makes a line of  swoon-worthy water bottles with all sorts of great qualities. Think triple-walled, eco-friendly, and stainless steel. Not only do they come in an array of great colors and patterns, but they’re built to keep your drink cold for 24 hours (or hot for 12).

4. When you’re pressed for space, e-books come in so very handy. That’s why the Amazon Kindle makes it onto almost every travel blogger’s packing list. Just don’t forget to load your books before you fly!

5. Flying can leave your face feeling so “blah.” We love these Simple Face Wipes because there are no harsh chemicals, no artificial perfumes or dyes, and they’re enriched with lots of good vitamins to keep your skin hydrated. Plus, they even make a 7-count pack just for traveling.

6. Speaking of hydration, lip balm is a MUST for our carry-on bags. We’re loving this EOS balm in Sweet Mint with shea butter and jojoba oil. It’s 100% natural, 95% organic, and packed with tons of vitamins to keep your lips quenched for the long haul.

7. Need to freshen up after a long overnight flight? Use these Colgate Wisp mini brushes when gum or mints just won’t do. The freshening bead dissolves in your mouth, so there’s technically no water or rinsing needed.

8. We love having a separate wallet for travel since we’re often carrying different cards or other items during our trips. MochiThings’ Pop Clutch is a great little travel wallet to keep your ID, passport, tickets, and funds all in one place. Snaps allow for a pop-open functionality and it comes in a number of nice colors.

9. Let’s face it, lots of noisy things can make a flight especially awful … or maybe you just can’t hear your movie over the engine. No matter the reason you need some peace, these Bose QuietComfort Acoustic Earbuds will do the trick with their noise-canceling capability. Plus, they’re low profile vs. larger headphones, which helps save space in your bag.

10. When flying, it’s always smart to bring an extra layer in case things get chilly. This gorgeous wool and cashmere pashmina from Norstrom is a fantastic choice for a number of reasons. It can be worn as a scarf or shawl, or (at 75 x 29 inches) can even masquerade as a small blanket. Alternatively, its tissue-weight design makes it easy to fold right up and place in your carry-on like it’s nothing.

11. Every traveler needs a good journal on hand to document their worldly adventures!  We suggest the gorgeous line from Rifle Paper Co . With their soft linen covers and Smyth-sewn binding for durability, the quality is just right (and the size fits nicely too!).

12. No carry-on list is complete without a cozy pair of socks.   Your new favorite? Bombas. Made from extra-long staple cotton with a honeycomb support system, stay-up technology, and an invisible toe seam, these socks are super soft and perfect for your next flight. Plus, Bombas donates one pair of socks for every pair sold – we think that’s pretty great.

13. Flights don’t just leave you feeling tired, they can leave you looking tired too. Well, not anymore! Origins GinZing Eye Cream  is made with coffee beans, ginseng, magnolia extract, and natural brighteners to perk up those peepers. Whether it’s dark circles, puffiness, or bags – this eye cream is up for the battle and you’re coming out on top.

14. Why pay for overpriced food on your flight when you can bring your own? Power Crunch protein bars are our #1 must-have snack. Forget heavy, chewy bars and opt for this light, flakey, triple chocolate goodness instead. At 13g protein, 10g carbs, and 4g of sugar, you really can’t beat it!

Why suffer through your flight chilly, hungry, thirsty, bored, etc. when your carry-on could pack solutions? Picking a few favorite products that you consistently travel with can definitely upgrade your flight experience – they’ve certainly made ours more tolerable!

Do you have a favorite travel essential we missed out on? Let us know in the comments below.

Have you checked out our piece on the best gifts for travelers ? If not, head on over and let us know what you think!

Lastly, if you’re looking to add more “best of the best” travel products to your inventory, we’ve got some great recommendations for you: All Our Best Travel Product Reviews – In One Place .

Frequently Asked Questions

What are the must have carry-on essentials.

We recommend a great neck pillow and eye shade, a pair of noise-canceling headphones, a great water bottle, compression socks, and a kindle!

What should you not forget in a carry-on?

If you’re flying overnight, you’ll definitely want to remember your eye shade and noise-cancelling headphones or ear plugs to get a good night’s sleep. If you’re traveling through the day, you’ll want to prioritize snacks and entertainment.

How do I carry essentials on a plane?

Most airlines allow you to bring at least 1 personal item into the cabin, with some allowing a separate carry-on. You can pack essentials such as electronics, ear plugs, an eye shade, neck pillow, and toiletries in your personal item or carry-on. Just make sure any liquids are less than 3.4 ounces and fit into single, 1-quart clear plastic bag.

What are 5 carry-on essentials for travelers who love to pack light?

Our 5 carry-on essentials would be noise-canceling headphones, a snack, a tooth brush, an eye mask, and a Kindle.

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About Erin Miller

An experienced points hacker, Erin is Alex’s partner-in-crime and contributes to Upgraded Points with in-depth guides and relationship management. Erin’s work has been cited in multiple major publications.

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Long Flight Essentials: 20 Carry On Essentials For Long Flights

Posted on Last updated: March 14, 2023

Looking for all the carry-on essentials you will need on your next long flight? You’ve come to the right place!

As a full time travel blogger and part time tour leader I fly a lot. It’s part of my job description.

After countless 12+ hours cramped in a tiny airplane seat wishing I’d either downloaded a new book on my Kindle, or wishing I’d charged my laptop, or that I hadn’t forgotten my travel pillow, you can say I’ve learnt from experience and am kind of an expert on what carry on essentials you should always bring on long flights.

In this guide I’ve listed all the top long flight essentials you should always remember to pack in your carry on.

So learn from my mistakes, and read on to discover the carry on essentials for long flights that you always need!

• 1.1 Travel pillow
• 1.2 Sleeping mask
• 1.3 Ear-plugs
• 1.4 A pair of socks
• 2.1 Noise cancelling headphones
• 2.3 Laptop & camera
• 3.1 Hand sanitiser
• 3.2 Lip balm & moisturiser
• 3.3 Toothbrush & toothpaste
• 3.4 Clear cosmetics case for toiletries
• 3.5 Chewing gum
• 3.6 First aid kit / essential medicines
• 4.1 Scarf or shawl
• 4.2 Collapsible water bottle
• 4.3 Portable power bank
• 4.4 Outfit change

Carry on essentials for sleeping on long flights

Travel pillow.

For years I refused to use a travel pillow. I would walk past them in airport shops and think they looked bulky, uncomfortable to carry around and they made you look ridiculous when you wear them.

After all I’ve always been able to sleep on planes without one so why bother.

However age catches up with all of us and when I started waking up from sleeping on planes with neck pains I figured it was time to give it a go. I have a Trtl travel pillow and love it.

It’s fairly small so it’s not too inconvenient to carry around, I usually strap it on the outside of my backpack so it doesn’t take up any space at all. It doesn’t look too ridiculous as far as travel pillows go and it’s super comfy, a win all round!

Now whether it’s a long flight, bus, train or car journey I always take it with me, a real carry on essential!

Purchase your Trtl travel pillow here!

Me using a Trtl pillow and loving it during a long flight

Sleeping mask

If you’re trying to sleep on a plane and it’s not an overnight flight you might struggle with the lights turned on, it’s a good idea to pack a sleeping mask so you can cover your eyes.

Even if it’s an overnight flight and your number insists on having the light turned on you can still be in the dark and get some rest.

Click here to purchase your sleeping mask!

Similarly to the sleeping mask, whether it’s a night or day flight it’s always good to pack ear-plugs to help you sleep. You don’t want to find yourself next to a crying baby that will keep you awake for the whole flight.

Click here to purchase your ear-plugs!

A pair of socks

If you’re anything like me one of the first things you do when you get on a plane is removing your shoes. After all if I’m going to be sat there for hours, I want to be comfortable.

Especially if the seats next to me are free and I’m going to lie down to sleep, I don’t want to put my shoes on the seat.

However it’s also very inconvenient trying to shuffle your shoes back on in the dark whenever you want to go for a walk or to the toilet.

I always pack a pair of thick socks to wear on the plane so I can be comfortable while sat down and can walk easily around.

Find the perfect travel socks for you here!

Long flight essentials for entertainment

Noise cancelling headphones.

I like bringing my own headphones because let’s be real, the ones they give you on planes are always a bit rubbish.

I’ve also been on long flights where they didn’t provide headphones and my Kindle was out of battery so I found myself having to watch Kong with subtitles.

Let me tell you, despite the best efforts of whoever write subtitles, those explosions and fight scenes are not quite the same without audio.

Bring your own noise cancelling headphones and you’re sure to have your share of movies and music for your next long flight without disturbances!

Purchase your noise cancelling headphones here!

I love reading. I also love really long descriptive fantasy sagas like Lord of the Rings, which can be fairly inconvenient to take with you travelling if you have the “real book” paper copy.

Hard core book fans will tell you it’s not the same thing, you don’t have the pleasure of flicking the pages, the smell of a new book etcetera etcetera. As someone who can easily get through a book a day, I call bullshit.

Especially if you’re going on a long flight or on a long trip, you don’t want to be taking multiple heavy books with you. I made the switch to Kindle years ago and would never turn back.

The new ones also have an inbuilt light so you don’t even have to turn on the big overhead light during a flight and disturb all your neighbours (top that paper books!) Just remember to download enough books for your flight!

I also found that over the years it has saved me loads of money because there are lots of free books for Kindle, and the Kindle version is always cheaper than its paper equivalent.

Purchase your Kindle here!

Laptop & camera

I always pack my laptop and camera in my carry on, not necessarily because I will use them but more because I don’t want to risk them getting ruined or lost in the hold.

Plus if it’s the end of the trip you can entertain yourself looking back on your photos on your camera or you can do some work on your laptop.

You can also download movies on your laptop if you’re not sure you will like any of the movies in the inflight entertainment.

Click here to purchase your perfect travel camera!

Piazza del Duomo in Milan, Italy

Health & beauty travel essentials for long flights

Hand sanitiser.

Moving on from essentials to help you sleep and fun essentials, it’s time to look at health and beauty essentials that will ensure you are feeling fabulous when you land at destination.

Number one long flight essential is a good hand sanitiser . With so many people coughing, sneezing, and even just breathing in a contained space for an extended period of time, planes are the perfect gathering location for germs.

Especially if you’re flying with children, you will want to add this to your family flying essentials . If you’re flying with a baby, you will also need an airplane bassinet , but don’t worry, as airlines will usually provide this (just remember to request it beforehand!)

Purchase your hand sanitiser for long flights here!

Lip balm & moisturiser

Planes are not only packed with germs, they’re also incredibly dry. All that aircon might feel nice when you board in a hot country but it will dehydrate you really quickly.

Especially if you’re on a long flight make sure to pack some moisturiser and lip balm to keep your skin and lips hydrated.

Purchase your lip balm and moisturiser for your carry-on here!

Toothbrush & toothpaste

If you’re flying overnight or planning on sleeping on the plane, you should bring a small travel toothbrush and toothpaste with you. You will feel so much better after using it and you will land a fresh and new person.

| READ MORE: 10 TOP TIPS TO SURVIVE LONG FLIGHTS IN ECONOMY |

Clear cosmetics case for toiletries

You will want to pack all these toiletry essential in a transparent case, so that when you pass through security at the airport you don’t have to unpack it every time and put the liquids in the transparent plastic bags.

You can get a TSA approved cosmetics case so they don’t have to stop you at security to go through your bag. You can also get tiny 100ml travel bottles to pour your liquids instead of having to buy new ones every time.

Purchase your TSA approved clear cosmetics case here!

Cala Corsara on the island of Spargi in Sardinia in August (a bit too many boats!)

Chewing gum

Chewing gum has a double use on flights; it makes your breath smell nicer if you can’t be bothered to get up and brush your teeth after sleeping on a plane, and it also helps with equalizing the pressure and avoids annoying pain in your ears.

First aid kit / essential medicines

Similarly to the laptop and camera, I always pack these in my carry-on not because I think I will need them (I really hope not!) but to avoid the off chance of them getting lost in the hold.

If you are taking any essential medicines you should always keep them in your carry-on, imagine if your luggage is lost and arrives a couple days later, you wouldn’t want to be without your medicines for that long!

Given that the incubation period of some diseases is quite long, you might board a plane feeling fine but suddenly feel unwell during the flight, you’ll be glad to have paracetamol and other basics available immediately.

Other airplane essentials for long flights

Scarf or shawl.

Like I said before, planes always have strong air conditioning turned on. I always take a scarf, shawl or sarong with me to wear around my shoulders or as an additional blanket when I’m cold.

Collapsible water bottle

I know they serve water on planes and you can ask for it whenever you want, but I often find it easier to have my own bottle on me on top of that so I don’t have to disturb anyone during the flight if I’m thirsty.

I like the collapsible ones because once you’re done with it you can fold it over and it doesn’t take up as much space in your carry-on.

Purchase a collapsible water bottle here!

Portable power bank

I’ve been on a couple fancy new planes that have a USB port to charge your phone, but most airlines sadly don’t have this feature yet.

After running out of battery on my phone or Kindle at the most inconvenient times I now always take a portable power bank with me on flights.

It doesn’t take up much space and ensures my electronics are always charged when I need them to.

Click here to buy your power bank for long flights!

| READ MORE: 12 TIPS TO FIND CHEAP FLIGHTS |

Outfit change

Especially if you’re going to a country with a very different climate from the one you set off from, you might want to keep an outfit change in your carry-on so that you can change into more appropriate clothes even before you land.

If you’re on a long flight chances are you’re going somewhere where you’ll have to fill in a landing card. I like to always carry a pen so I don’t have to ask other people or waiting around at passport control to fill in my details.

Last but not least, don’t forget to bring some food with you!

Yes airlines will give you food on a plane but it’s usually limited at meal times (eg. on a long overnight flight you usually get dinner and breakfast) but let’s be real, the food is never great or particularly abundant.

Plus even if you do eat everything you might still get hungry in between meals. I always pack some nut or cereal bars with me to keep me going.

| READ MORE: 25 TRAVEL ESSENTIALS FOR WOMEN |

Final thoughts on carry-on essentials for long flights

What about you? What essentials do you pack in your carry on for long flights? Let me know in the comments below!

These are the essential items I make sure to always have in my carry on bag before any long flight, I hope you find this guide useful in packing your own long flight carry on essentials bag!

Enjoyed reading about the long flight essentials you should be packing in your carry-on? Pin it!

11 Carry-On Essentials You Need for Every Flight

• In the City / Packing / Travel Gear

Looking for the top carry-on essentials to bring on your next flight? We got you! These will help you have a more comfortable and productive flight.

We’ve spent our fair share of time on airplanes, whether on a short 1-hour flight or a full-day trek across the globe. After traveling full-time since 2013, we’ve narrowed it down to what works best for us. 

In general, we pack as lightly as possible and rarely check in a bag (seriously, I packed for 14 days in a carry-on with plenty of space left for gifts and Jacob’s shirts). On every flight, we always have these items handy. 

A big thank you to Bose for sponsoring this post. This post may contain affiliate links, where we receive a small commission on sales of the products that are linked at no additional cost to you. All opinions are always our own. Read our full disclosure  for more info. Thank you for supporting the brands that make Local Adventurer possible.

Last Updated: September 25, 2023

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11 in-flight essentials, more in-flight essentials.

• Essential Tips

Planning Checklist

1. backpack →.

We don’t want to become hoarders, but if there’s one thing we love to buy and compare, they are backpacks (see our favorites here )! How else are you going to carry your carry-on essentials? For the most part, Jacob takes the Wandrd Prvke to bring the camera gear, and my favorite is this Solo Backpack Tote . It’s great for city travel, lightweight, and has just enough space and organization for my essentials.

See More: Best Travel Backpacks

2. Noise-Canceling Headphones →

Getting on a flight is a gamble. Noise-canceling headphones are essential for listening to music, watching movies, or drowning out the noise around you. Even though we’re seasoned travelers, I still worry about seating arrangements. Will it be a screaming baby or a kid who kicks my chair? (All my friends have kids, so I’m trying to learn to be patient, but it’s hard.)

Bose QuietComfort Earbuds II are incredible and much better than earplugs! They are compact, have 6 hours of battery life, and have the best noise-canceling technology. Not only are there different noise-canceling modes, but every time you put them on, it chimes to learn the shape of your ear canal. It uses this data to optimize the sound performance just for you. 

It’s perfect for flights, but we also use them when we’re adventuring locally, working out, or want to listen to different music while working.

Pro Tip: If you plan on watching any of the plane movies, have a pair of wired headphones with you too. You can make a DIY Cord Taco holder to keep them organized.

See More: How to Make the Cutest Cord Tacos

3. WIpes + Hand Sanitizer →

Even pre-pandemic, I always brought wipes with me. As much as the staff does their best to clean the planes between each flight, I like to have the peace of mind of wiping down my personal space. I try not to think about it, but airplanes can still be gross.

4. Phone / Wallet →

It might be a no-brainer since most of us live connected to our phones more than we should, but here are a few things we prep on our phones before a trip.

• Back Up Your Phone – especially your photos and videos, just in case anything happens.
• Tickets and Itinerary – Make sure your tickets and itinerary are easily accessible. Sometimes the airline apps can be glitchy, so I take a screenshot too.
• Download Music – We use Spotify to download my playlists to have offline. When we were on a tighter budget, I only activated our subscription before big trips. 
• Libby for audiobooks – Since I usually don’t get on wifi, I get a lot of reading done on a plane. I never know what I’ll be in the mood for, so having this ensures I have many options. Even though it’s nice to flip through pages of a physical book from time to time, I love that it keeps me lightweight, and you can carry as many books as you want.
• Download Shows + Movies – If you have any shows or movies you’ve wanted to watch, remember to download them so you can watch them offline.
• Google Maps – We download offline maps when traveling anywhere with limited service.

I also clump my wallet with my phone since I use a wallet phone case. We both use the Peak Design Mobile System and we love it. There’s a wallet accessory and a small tripod to prop the phone and watch shows on the plane. Plus the tripod mount for it is so easy to use and very secure.

5. Water Bottle →

Did you know you can get through security with an empty water bottle? We typically bring this insulated water bottle , and after getting through TSA, we fill it with water to stay hydrated on the plane. Then you won’t have to wait for the first beverage service to get a drink. It’s also helpful during our stay since many hotels don’t provide free water. 

If you’re looking to save space, we used these roll-up soft bottles in the past. When we travel overseas and don’t know the water condition, we bring this bottle that cleans the water .

Pro Tip: Pack some hydration drink mix or immune boosters with your water!

See More: 7 Best Travel Water Bottles Tested On the Road

6. Light Jacket + Travel Pillow →

We bring our trusty packable jackets to keep us warm on the plane. You never know what the temperatures will be on a plane, but I tend to run cold. It also packs nicely into a pocket to double as a travel pillow. Not the intended use, but I like to make things multi-use.

See More: The Best Travel Jackets

7. Portable Charger →

I know I’m not the only one who gets paranoid about their phone battery dying. Although most newer planes have USB plugins to charge your phone, they tend to be very slow and sometimes can’t keep up if you’re using your phone simultaneously. We travel with this portable charger for both of us to plug into – no more bickering over who charges first.

8. Warm Socks or Compression Socks →

Countless times I regretted traveling in flip-flops/sandals without having an extra pair of socks. It took me a long time to learn my lesson until Jacob made me write a note to myself. I tend to run cold, so even if I’m wearing regular socks and shoes, I have to bring thicker socks or double up for the plane. 

As a bonus, sometimes I have compression socks on long flights to minimize ankle, leg, and foot swelling. I usually don’t wear them the whole time, but I like having the option, especially on extra long flights.

Everyone snacks a little bit differently, but on domestic flights, we try to carry something to munch on when we get hungry since pretzels and peanuts don’t always do it for us. Whether we’re dealing with delays or getting peckish on the plane, we like having snacks handy. Esther gets hangry, so we have to keep her fed. Our favorite on-the-go snacks are Kind Bars and Built Bars , protein bars that taste like candy bars).

Built Bar Coupon Code: Use code LOCALADVENTURER for 10%.

10. Toiletries

Even if we check a bag, I prefer carrying my toiletries in my carry-on if they lose my luggage. I keep hand cream in my toiletry bag because my skin gets dry on the plane. We use this toiletry bag , which is both reusable and affordable. I’ve had nicer and cuter ones, but I always come back to this one. It’s also better for the planet and doesn’t bust like the annoying disposable ones.

Remember to include any prescription meds, sleep aids, Immodium for upset stomachs, and Vitamin C to boost your immune system when you’re trapped on a plane with tons of germs floating around. I dislike taking meds and try toughing it out more often than I should. However, it’s good to be prepared. I don’t want to be the person that’s constantly relying on other people’s preparedness.

See More: The Best Carry On Luggage + How to Pick the Best Suitcase for You

11. Extra Set of Clothes

Whether you want to change into something more comfortable or have an extra set on hand in case your checked luggage gets lost, an extra set of clothes is good to have with you. We tend to wear comfortable clothes on travel days.

Here are other items that we sometimes bring with us or liked having in the past. Plus, since everyone has a different travel style, there may be things you’re willing to sacrifice space for. 

• E-Reader / Book – We used to bring a Kindle on trips, but now we use Libby.
• Scarf / Pashmina (doubles as a blanket) – I usually get cold on a plane, and unless you’re on a long flight, they may not have blankets for you. It’s nice to have something that can double as a blanket.
• Camera – We travel with our camera 95% of the time and feel more secure having it with us. We use our phones for vlogging, but this is our go-to mirrorless camera and DSLR for work trips. If you’re looking for a new camera, check out our camera gear guide for bloggers .
• Laptop – Our laptop comes with us if we need to get work done on the plane or during our trip.
• Sriracha To Go – I’m always craving something spicy.
• Neck Pillow – We don’t bother with one since we use our jacket as a travel pillow, but we know people who like having a neck pillow with them.
• Hand Sanitizer – Never bad to have!
• Chewing Gum – If you have trouble popping your ears, the gum is nice to have on take-off and landing.
• Pen – If you’re traveling overseas, you most likely fill out customs forms. Having a pen handy is essential.
• Eye Mask – If you’re light-sensitive, an eye mask will help block out the light.

Tips for In-Flight Essentials

• Don’t overpack. We try not to overpack and have found that even if we forget anything, we can usually find a replacement at our destination. On the flip side, overpacking leaves you with burdensome luggage.
• Pack Smart. I like to have items I regularly use easily accessible. The worst is realizing you need something in the overhead bin, but you can’t stand to get it.
• Know the Rules. Be familiar with the carry-on regulations of your airline and/or destination to ensure you pack everything correctly.
• Bigger Isn’t Always Better. A big screen is great, but a smaller laptop might be better if your seat is small, so you’re not as squished.
• Create a Checklist. A checklist helps you ensure you don’t forget anything. I have one in a spreadsheet I use every time I pack.
• Don’t Use Public USBs. You can get hacked through public USBs, so we try not to use them. If we plug into a public outlet, we use our own box, and even better, just try to use our own portable charger.
• Take Meds on Time. Whether they are your own meds or motion sickness meds, take them at the right time. It can be tricky since your time is all off when traveling but setting an alarm helps.
• Dress in Layers. Layers are always a smart way to dress for the plane so you can adjust accordingly.
• Get comprehensive insurance for your trip.
• Download these helpful language apps .
• Arrange a rental car for your trip.
• Get airport lounge access .
• Buy a travel charger to keep your devices charged.
• Get a new backpack for your trip.
• Pack the appropriate shoes for your trip.
• Don’t forget your in-flight essentials .

What are your in flight or carry on essentials?

SEE MORE GIFT GUIDES FOR

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“Discovery consists not of seeking new lands but in seeing with new eyes ” – M. Proust

Esther + Jacob

Esther and Jacob are the founders of Local Adventurer, one of the top 5 travel blogs in the US. They believe that adventure can be found near and far and hope to inspire others to explore locally. They explore a new city in depth every year and currently base themselves in Las Vegas.

Follow on Instagram (E + J) , YouTube , TikTok , and Pinterest.

This Post Has One Comment

Love this list! As a frequent flyer, I can attest to the importance of packing a travel-sized pillow and blanket for those long flights. It makes all the difference in the world in terms of comfort. Thanks for sharing these carry-on essentials!

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• 2 Compression Socks
• 3 Sunglasses
• 4 Passport Holder
• 6 Water Bottle
• 8 Cheek and Lip Stain
• 9 Mini Purse
• 10 Neck Pillow
• 11 Under-Eye Mask
• 12 Headphones
• 13 Portable Phone Charger
• 14 Makeup Removing Wipes
• 15 Hand Sanitizer
• 16 Travel Wrap
• 17 Dry Shampoo
• 18 Jet Lag Remedy
• 19 E-reader

19 Items to Pack in Your Carry-On for Every Flight

From cute passport holders to iPhone power banks to no-mess makeup remover, we've rounded up a packing list of 19 must-have essentials to stow in your personal item carry-on—no matter what destination you're bound for next. Don't get on the plane without them!

Style + Travel Editor | Instagram @jackiehoman | jackiehoman.com

See recent posts by Jackie Homan & Siobhan Reid

First thing’s first: the personal item-sized bag that will fit the essentials below. We’re all for maxing out our carry-on allowance, and that’s where a spacious, durable backpack proves invaluable. Our go-to: this simple, streamlined pick from STATE Bags . It’s roomy enough to fit everything you’ll need by your side on the plane, and it comes with three pockets and a 17″ laptop sleeve.

Compression Socks

If you’ve ever walked barefoot through airport security, you know the importance of having a backup pair of socks in your carry-on. On long flights, experts recommend compression socks , which boost circulation and help prevent swelling and blood clots—plus keep your toes nice and toasty in chilly airplane cabins.

Sometimes, a great concealer and cooling eye gel just won’t hide the effects of a long-haul flight. In those cases, we like to hide behind a pair of dark, oversized sunglasses like these ones from Warby Parker.

RELATED: 18 Essentials You Should NEVER Forget to Pack for a Trip

Passport Holder

There’s no hard evidence to suggest that a bright, colorful passport holder will reduce your chances of leaving behind your passport on a plane. But given just how fetching this flamingo print is, we’re willing to hedge our bets.

We might travel constantly, but falling soundly asleep on a plane remains a talent that has somehow eluded us. Still, an eye mask can go a long way by canceling out harsh light and other distractions. This adorable option from Slip is made from 100% silk and provides complete eye coverage without pinching behind the ears.

Water Bottle

One easy way to invest in your health and the environment when you travel: use a stainless steel water bottle. There are plenty of great options out there, but our personal fave is this Aurora-inspired pick from S’well. It’ll keep your beverage cold for 24 hours and hot for 12, and it’s non-toxic and non-leaching.

RELATED: What to Pack for a Beach Vacation

Of course there’s always Instagram, but when it comes to documenting a trip in all of its small, wondrous details, nothing compares to an old-fashioned notebook. This design from Promptly Journals includes meaningful prompts to guide you along the way.

Cheek and Lip Stain

The cold, recycled air of airplanes is a major complexion-killer. Get your glow back by reaching for a multitasking stain like the Aura from Vapour. Its blendable, pigmented formula adds a pop of color to your lips and cheeks, making you look instantly refreshed on the go.

Don’t be the person holding everyone else up as you search for your boarding pass in the bottomless pit of your purse. Instead, sling a small, chic number across your shoulders so that you’ll have all the necessities—passport, wallet, ID—ready at a moment’s notice. We’re crushing on this mini crossbody from Italian brand Furla—it comes in tons of fun colors.

RELATED: The 15 Best Designer Beach Bags to Buy Now

Neck Pillow

The revolutionary Trtl travel pillow keeps your head in an upright position while you snooze against its hidden internal support system. Half the size of an ordinary U-shaped pillow, it’ll fit right into your under-seat carry-on bag.

RELATED: The Travel Pillow You Need for Your Next Flight

Under-Eye Mask

We’ve all seen those pics of celebrities donning sheet masks while traveling. But the reality is, economy class and a sopping wet face mask don’t exactly mix. We like to reap the benefits of the in-flight beauty phenomenon by opting for a foolproof under-eye mask instead. Our tried-and-trusted favorite is Tatcha’s Luminous Deep Hydration Revitalizing Eye Mask . It contains Okinawa red algae, honeysuckle, and peony extracts to combat puffiness and dark circles.

Between engine noise and crying babies, there’s no question that a powerful pair of headphones is a travel must. This chic beige Pampas pair from Urbanears blends style and sound like nothing we’ve ever seen (or heard!) before. The over-ear model was designed for comfort during extra-long listening sessions, and the battery life is set to match—you can listen wirelessly for over 30 hours on a single charge.

RELATED: You Won’t Believe These Noise-Canceling Headphones Are Under $100

Portable Phone Charger

The deficit of electrical outlets in airports is a major problem, one that is not likely to be solved in the immediate future. For the time being, make do with this lipstick-sized portable charger from Anker . The design is compact as can be, and the power bank has a 3350 mAh battery to provide one full charge for most iPhones.

Makeup Removing Wipes

If sleeping in your makeup is the ultimate beauty no-no, sleeping in your makeup on an airplane is practically sinful. Not only can it cause acne, plugged follicles, and a lackluster complexion, it can also lead to eye infections and premature aging. To avoid these unwanted side effects, cleanse your skin before your flight with these travel-friendly wipes from Skinfood , available at Soko Glam . They’re packed with nourishing rice bran water that brightens and refreshes skin.

Hand Sanitizer

To put in mildly, planes are icky. Keep the germs at bay with Elyptol , a hand sanitizer gel that uses natural ingredients—eucalyptus oil and naturally-sourced pure ethanol—to kill up to 99.99% of bacteria and fungi.

RELATED: 20 Things You’re Going to Want to Buy on Amazon This Month

Travel Wrap

Even in summer months (or on warm-weather destination routes), planes can feel freezing—and there’s nothing worse than shivering for 10 hours on a long-haul trip. Pack one of White + Warren’s cult-favorite travel wraps in your carry-on so that it’s by your side in case the temps drop.

Dry Shampoo

For an instant refresher once you land, spritz on some of Amika’s Perk Up dry shampoo . It absorbs oil with zero chalky residue and leaves strands shiny, soft, and ready to take on the day.

Jet Lag Remedy

Call it placebo effect if you want, but over 1,000 Amazon reviewers say that these homeopathic jet lag prevention tablets really work. Made with just five all-natural ingredients, the supplement is designed to combat fatigue, disorientation, dehydration, lack of concentration, and other side effects of long-haul travel.

RELATED: 5 Super Affordable Jet Lag Remedies on Amazon

We love hardcover books as much as the next guy, but when it comes to travel, an e-reader just makes more sense. Lightweight and waterproof, the new Kindle Paperwhite keeps you ready to read wherever you are. Need a book rec? Right now, we’re loving  Educated by Tara Westover and Where the Crawdads Sing by Delia Owens.

Outfits to Pack for Your Next Trip

Women’s leggings and cardigan outfit, shop the look.

Crewneck Tee

Chuck Taylor® All Star®

Men’s spring pants outfit for a vacation.

Want more? 

• The BEST Travel Neck Pillows of 2020
• 11 Amazon-Approved Items That’ll Make Packing SO Much Easier
• 26 Wardrobe Essentials Every Woman Needs in 2020

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