three passes trek clockwise

Classic EBC Trek

EBC + Gokyo Trek
Jiri to EBC
3 Passes Trek to EBC
Island Peak and EBC
Acclimatisation
Packing List

Get a Trek Quote

Three passes trek to everest base camp .

This guide covers the clockwise variation of the Three Passes Trek circuit by providing a detailed itinerary, route maps as well as answering questions on cost, packing, best times to trek and more.

The Three Passes Trek to Everest Base Camp is arguably the most complete trek in Nepal as it covers most of the Everest region on its circular route. The trek is more challenging than the classic Everest Base Camp Trek and its other variations as it involves traversing the three high passes that lend the trek its name – Renjo La, Cho La and Kongma La – each over 5,000m.

The trek begins in the popular starting point of Lukla before heading north along the classic trek to Namche Bazaar. Here, the route veers west as it splits from the main trek and heads up the Dudh Koshi valley, where you will encounter the first of the Three Passes – Renjo La (5,370m). After reaching the high point, the trail descends to the idyllic Gokyo Lakes and further on to the village of Gokyo .

The route then turns east as you make your way to Everest Base Camp by crossing the second pass called Cho La Pass (5,420m). After the second pass you will have the opportunity to explore the intricacies of Everest Base Camp life as well as soaking up some of the best views of Everest and the surrounding peaks when you climb the iconic viewpoint of Kala Patthar .

The inwards leg of the trek involves traversing the final of the Three Passes – Kongma La Pass (5,545m) – to join up with the classic Everest Base Camp Trek route that will take you down to Lukla, where the trek ends.

We do not sell tours, we simply provide impartial advice . If you would like an exact quote from our recommended tour operator click Get a Quote.

[adinserter block="2"]

Three Passes Trek

Regional map.

The Three Passes Trek is situated in the Everest or Khumbu region of Nepal as indicated by the orange block on the map below. Your journey will begin with a flight into the international airport in Kathmandu, the capital city, followed by a domestic flight to Lukla where the actual trekking begins.

Instead of flying to Lukla – an experience itself – you can trek the Jiri to Everest Base Camp variation . This involves taking a bus from Kathmandu to Jiri where you trek through the Solu Khumbu Valley up to Lukla before re-joining the main trek. This variation can be used for any trek that starts in Lukla, but will add at least 6 days onto the trek.

[adinserter block="3"]

Trekking Map

This simplified map below shows the Three Passes Circuit and the major towns and villages it goes through. Both the clockwise and anticlockwise variations of the trek start with the 2-day trek to Namche Bazaar where you will spend a day exploring to acclimatise to the high altitude .

The clockwise variation, detailed in this guide, follows the route north-west through the Dudh Koshi valley and the village of Thame before reaching the first pass – Renjo La. You will pass through Gokyo as you move east towards the second pass of Cho La, which takes you to the town of Lobuche. From Lobuche you will trek north to Gorak Shep – your base while you visit Everest Base Camp and Kala Patthar viewpoint.

The trek back to Lukla crosses the third and final pass of Kongma La, reaching Chhukung before joining up with the classic route back to Lukla. The last few days of the trek involve the relatively easy descent back to Lukla where your flight will be waiting to take you back to Kathmandu.

[adinserter block="4"]

Recommended Guidebooks

The Three Passes Trek is quite challenging as it involves traversing very high passes over 19 days of trekking. For this reason, we do not recommend trekking solo or without a guide who will have extensive knowledge and experience of trekking in the region.

A good guide book with a map, however, can be very useful when wanting to learn more about the area or when searching activities to do on your rest or acclimatization days.

The Lonely Planet Trekking in Nepal Himalaya guide is a regularly updated and informative guide that will include maps and sightseeing opportunities for a variety of treks in the region.

In terms of a map we recommend Nepa Maps – Three Passes and Everest Region map.

Detailed Itinerary

As with all treks, your journey to trek the Three Passes will start with an international flight into Kathmandu. A short flight to Lukla will precede the start of the trek that takes you through the Dudh Koshi valley before looping around through Gokyo and heading to Everest Base Camp. The inwards leg will take you east over your final pass and back to Lukla.

Most tour operators will list the Three Passes Trek as an 18/19-day trek. Of these days, usually 15 will be spent trekking with a further 1 or 2 acclimatization days, meaning 14 days of actual trekking can be expected.

Day 1: Arrive in Kathmandu

Arrive in the capital of Kathmandu after what is sure to be a long flight from home. Make your way to the hotel where you can relax for a bit before setting out to explore some of the vibrant city.

Vibrant streets of Thamel, Kathmandu

Day 2: Fly from Kathmandu to Lukla. Trek to Pkadking

An early morning flight will take you to Lukla, the starting point of the trek. Despite being only 35 minutes, the flight is a memorable one! Try to sit on the right-hand side of the plane for the best views of Everest as you approach Lukla.

The trek starts with fairly short descent to Phadking, where you will pass stone walls decorated with prayer inscriptions – called Mani in the local language. You will spend the night in Phadking.

Day 3: Trek to Namche Bazaar

The trek to Namche Bazaar will see you enter the Sagarmatha National Park , a UNESCO World Heritage Site. The village of Namche Bazaar is the central trading post of the region and is always bustling with life.

Day 4: Acclimatisation Day

Day 4 is an acclimatisation day spent in Namche Bazaar. Explore the village, stock up on some much-needed snacks for the trek ahead and be sure to check out the bakery – one of the best! The market on a Saturday is also a major attraction.

Day 5: Namche to Thame

The trail now splits from the popular base camp route and heads north-west through the small Sherpa village of Thamo before reaching Thame, where you will be staying the night. Take some time to learn a bit about the local traditions and their intrinsic connection with the mountain on which you are standing.

Day 6: Thame to Lumde

4-5 hours of trekking will see you cross the Bhote Koshi river before heading up the valley to Lumde. As you start to gain altitude you should get some great views of the snow-capped peaks in the region.

Day 7: Lumde over Renjo La to Gokyo

Today you will encounter your first of the Three Passes – Renjo La. The route starts off easy but will soon turn into a hard day of hiking as you near the end of the ascent of Renjo La. Try to think of the magnificent views you will get at the top to motivate you!

After the pass, you will descend to the third of the Gokyo Lakes and then trek onto the village of Gokyo for the night. After some rest you can even climb up the ridge to get some amazing views of the lakes, the highest freshwater lake system in the world.

[adinserter block="5"]

Day 8: Gokyo Ri (Acclimatisation Day)

Today you climb your first peak Gokyo Ri for fabulous views of Cho Oyu. You will do this climb early and then have the rest of the day to rest.

Day 9: Gokyo to Thaknak

Cross the Ngozumpa Glacier – the largest glacier in Nepal – over the course of an easy day’s trekking. Once again, keep your camera close as you trek through this beautiful part of Nepal!

You will reach Thaknak where you will go on a small acclimatization hike before lodging for the night.

Day 10: Over Cho La to Zungla

Often considered the hardest day of the trek, today involves traversing the second pass of Cho La. At over 5,300m, reaching the top will require some effort.

You will spot the famous prayer flags as you near the top of the pass, after which you descend over the other side of the pass to reach Zungla.

Day 11: Zungla to Gorak Shep

Start the day with an easy downhill portion to reach Lobuche, one of the major stops on the classic Everest Base Camp Trek. Join up with the crowds of trekkers as you make your way to Gorak Shep.

You will be afforded great views of the famous Khumbu Glacier as well as the peaks of Everest, Lhotse and Nuptse. Spend the night in the busy Gorak Shep.

Day 12: Gorak Shep to EBC and back

A short trek following the ridge of the Khumbu Glacier will take you to the Everest Base Camp. Make the most of your time here, as trekking groups are not typically allowed to stay overnight at the base camp.

Feel the buzz and excitement of the place, packed with potential future summiteers of Everest! Descend later that day down the same ridge back to Gorak Shep for some much-earned rest and sleep.

Day 13: Kala Patthar hike and then onto Lobuche

An early morning start is needed to summit the trekking peak of Kala Patthar – the iconic viewpoint of Everest. After snapping some pics, head back to Gorak Shep for a quick meal before descending further to Lobuche for the night.

how-difficult-is-the-everest-base-camp-trek-1

View of Everest, EBC and Khumbu Glacier from Kala Pattar

Day 14: Kongma La Pass and onto Chukkung

You leave the classic base camp route today as you head east through the Khumbu Glacier to reach the third and final pass of the trip – Kongma La Pass. At 4,700m the pass is the highest of the three and lacks any shops or tea houses along the way.

After a tiring ascent to the top, descend into the Chukkung Valley and eventually to the village of Chukkung where you will stay in the lodge overnight.

Day 15: Chukkung Ri and then to Dingboche

Today you will climb Chukkung Ri (5,550m) and trek to Dingboche (4,410m)This peak is the hardest of the three you can attempt on this treks and involves some easy scrambling near the summit. The views from the top down the Khumbu Valley are superb. You descend to Dingboche where you will stay in a lodge overnight

Day 16: Dingboche to Namche Bazaar

A downhill trekking day will take you through the verdant fields and rhododendron covered hillside on your way to Namche Bazaar. Pass through the village of Khumjung where you can eat lunch before completing the descent to Namche Bazaar where you will stay overnight.

Day 17: Namche to Phakding

You continue through Namche Bazaar, descend Namche Hill and cross the Dudh Koshi. You are now sauntering back along familiar paths to Phakding. Overnight lodge.

Day 18: Phakding to Lukla

The last day of trekking will take you through some lovely pine scented forests before reaching Lukla where a cold drink and a hot meal await you!

Day 19: Fly back from Lukla to Kathmandu

Weather permitting, catch the morning flight back to Kathmandu to end off what is sure to be the trip of a lifetime.

Day 20: Depart Nepal

After your last night in Nepal, make your way to the airport to hop onto your flight back home, where you can tell all your friends and family about the time you had!

Altitude Profile

The altitude chart below shows the typical progression of the Three Passes Hike through the major stopping points along the way. The three spikes of the passes are clearly visible along with the spike of Kala Patthar – the iconic viewpoint.

The ascent profile of this trek is slightly harder than the classic Everest Base Camp trek because it involves rapid ascents of the passes.

Three Passes Trek FAQ

How much does the three passes trek cost.

Tour operators will charge in the region of £1,200 to £2,500 for a guided Three Passes Trek. We definitely recommend using a tour operator for a trek of this difficulty and length – preferably a western tour operator whose guides and equipment will be of a higher standard.

The cost will include all board and lodging for the 18 days, all domestic travel and domestic flights, meals, shared equipment and knowledgeable guides. For a detailed breakdown of costs on the classic Everest Base Camp Trek, read our article here .

When is the best time to trek the Three Passes?

As with all treks in the Everest region, it is advisable to avoid the winter months as well as the peak summer months during the monsoon season. The shoulder months of February-May and September-October provide the most stable and dry weather conditions for trekking.

Our detailed article on the best time to trek in the Everest region will give a much more in-depth analysis of the conditions faced in different months.

How difficult is the trek?

The Three Passes Trek is considerably harder than the classic Everest Base Camp Trek so we recommend you have a good fitness level before embarking. Ascending the high passes involves long days of strenuous trekking that would not be encountered on the classic base camp trek and other variations.

6/7 hours of trekking per day is to be expected and altitudes of up to 5,500m are reached on the trek. That being said, the trek is still very popular among people wanting a bit more of a challenge. Read our training article to get an idea of how much you should prepare for a trek in Nepal.

Will I get altitude sickness?

Despite crossing some very high passes, the trek has been designed to follow the principle of trek high, sleep low. That means that you will not be spending extended periods of time at altitudes above 5,000m. The itinerary also has acclimatisation days as well as nights spent at lower altitudes to help the acclimatisation progress. If you follow the guide you should not have a problem.

That being said, altitude sickness can affect anyone regardless of age or level of fitness so we recommend doing some preparation reading. Our detailed article on altitude sickness and acclimatisation is a good starting point.

What gear should I pack for the Three Passes Trek?

The packing list for a trek of this length can look quite long! For this reason, we have dedicated an article to help you tackle the challenge that is packing. In our Everest Base Camp Trek packing list we provide list of clothing and equipment that you should bring, as well as some brands that we recommend based on our experience of using them.

What insurance do I need?

The short answer is yes. Trekking in Nepal at high altitudes comes along with various risks that are not covered by typical travel insurance. We recommend taking out insurance that covers trekking to altitudes up to 6,000m as well as medical evacuation from the mountain.

We have a detailed article to help to find the best policy that will suit your needs. Alternatively, use the quote calculator below from our recommended partner, World Nomads. They offer insurance that covers guided hikes up to 6000m and include a premium for Helicopter Evacuation in Nepal.

Route Variations

One of the more popular variations of the Everest Base Camp Trek , the Gokyo Lakes Trek, also starts at Lukla and follows the classic base camp trek to Namche Bazar where it forks north-west.

The trek proceeds through the towns of Dole and Machhermo before reaching the stunning Gokyo Lakes. From there you ascend to the peak of Gokyo Ri in the north, before traversing Cho La Pass and re-joining the classic trek at Lobuche.

The detour adds 2/3 days onto the trek but provides the wonderful opportunity to summit a peak while also avoiding some of the busier parts of the trek.

Gokyo Lakes Trek

One of the more popular variations of the Everest Base Camp Trek, the Gokyo Lakes Trek, also starts at Lukla and follows the classic base camp trek to Namche Bazar where it forks north-west.

Jiri to Everest Base Camp

This variation of the classic trek offers an alternative to flying into to Lukla from Kathmandu to start the trek. The Jiri variation starts with an 8-hour bus ride from Kathmandu to Jiri, where the trek begins.

The variation adds an extra 5/6 days onto the trip as you trek through the Solu-Khumbu region and make your way past Lukla, where the trek then follows the same route as the classic Everest Base Camp Trek.

It involves a scenic, yet very long, bus ride as well as a lot more exposure to the Tibetan and Sherpa cultures. Expect to trek through more forests and streams as you start at the relatively low altitude of 1,800m and work your way up to Lukla and beyond.

Island Peak Climb

The variation trek that involves summiting Island Peak is significantly harder than the classic Everest Base Camp Trek. The climb to the peak is somewhat technical although and requires basic knowledge of using crampons and ice axes. Standing at just under 6,200m, however, altitude can be the real challenge.

Most climbers of Island Peak use the traditional base camp trek as a means of acclimatising before heading to the Island Peak Base Camp via Dingboche on the main trail, or by traversing the Chongma La pass. Summiting from the base camp typically takes two days and the whole variation will add around 4 days onto the classic trek.

Mark Whitman

Hi, I'm Mark! Welcome to EBC Trek Guide - the Web's No.1 Trekking Guide to Everest Base Camp. I have trekked all over Nepal, but the Everest region remains my favourite. I hope you find all the answers you are looking for on this site. If you have any questions don't hesitate to drop a comment below! Happy Trekking!

Get a quote from the best local trek operator in Nepal!

Details of Everest Three Passes Trek Map And Itinerary

Last Updated on Dec 2, 2023

We at Mountain Rock Treks provide you with the best and most interactive maps and itineraries for the Everest Three Passes trek of the Everest region. Our Updated Everest three passes trek map and itinerary provides all the trekkable routes in the Khumbu region.

Our Everest three passes trek map offers all the new updated routes. Likewise, we have uploaded the map in its original and high quality, where the trekkers can experience an exact print copy of the Everest three passes geographic map online. Our map beautifully demonstrates the various trails and landmarks. Also, there is a feature of zooming in and out to discover the places and highlights you have been searching for in the Everest Three Passes trek.

Therefore learn more about the Everest Three Passes Trek Map and Itinerary.

Everest Three Pass Trek | Booking Cost for 2024-2025

Understanding everest three passes trek map.

Talking about the Everest Three Passes trek is one of the most recognized treks close to the world, tales mountain- Everest. Many trekkers venture to the Everest region after a short flight from Kathmandu to Lukla to make a circuit trek successful. If you are considering completing the Everest three passes trek, remember to carry your Everest three passes trek map and itinerary with you provided by Mountain Rock Treks.

It is a modern ear, and technological gadgets are a must to make your trek in any place more hassle-free. Similarly, these technological gadgets are helpful, as you can learn and plan the route you will be taking in advance, allowing you to complete your trek more easily and quickly. However, one example of such technical gadgets is Handheld GPS, which has taken over the market recently.

However, the electronic device can fail, so to prevent you from being stuck, you can always carry a paper Everest three passes trek map and a compass or backup from Mountain Rock Treks. In fact, we, too, provide our guests with one full piece of ma before trekking to Everest three passes trek.

Everest is the tallest peak in the world, with its peak rising above 8,848.86 m (29,031 ft). and trekking to its base camp or around means trekking to the famous area, which is visited by almost thousands of travelers every year.

The trek through Everet's three passes gives you breathtaking views of the famous peaks rising above 8000m, 7000m, and 6000 m. Likewise, it also means trekking through the multiple Sherpa villages in g with the multiple landscapes and diversity of flora and fauna of Sagarmatha National Park. In simple words, Everest three passes is a trek to the area of Mt. Everest. Using our trek to Everest does not rise in its glory alone. There will be several peaks like Makalu (8,516m), Lhotse (8,516m), and Ama Dablam (6,812m) to accompany you as you second higher with the help of our Everest three passes trek map itinerary.

The trail of this trek is somewhat tricky as you need to pass through three high passes of the Everest region: Cho La Pass, Renjo la Pass, and Kongma La Pass. So if you are just a beginner in trekking, do some serious physical endurance training and more.

In addition, there are many routes for Everet's three passes to choose from. With this in mind, you can not opt to take on a regular Everest three passes trek and pick different starting points and ending points for this trekking. Therefore Mountain Rock Treks Everest's three passes trekking route and itinerary help you to decide about the track, which is very consuming and equally adventurous, so you do feel guilty about not taking the conventional route of Everest three passes trek.

With the help of this map, you can learn about the distance, altitude, places, etc., which is an essential piece of information. Following this map, many people have finished their trek quickly.

Our Everest three passes trek map and itinerary are carefully planned for trekkers. It provides information about altitude, distance, and various places (famous and remote). Everest’s three maps and itinerary have guided trekkers around the Everest region.

Everest Three Passes Trek Summary

Everest Three passes trek which officially takes place in the Everest region and contains some of the major attractions to visit, like Renjola Pass, Gokyo Lake, Khong Ma la Pass, Chola Pass, Everest Base Camp, Kala Patthar, and More. Therefore with our three passes trek maps and itinerary, you will take the same route as the standard Everest base camp trek but with many bonuses.

Everest three-pass trek map guides you to the remote and off-the-beaten path, which only 5-10% of the 60,000 EBC trekkers have followed.

The Everest Three Passes trek's standard starting point is the same as the Everest base camp trek , which you can see below on the map. Trekkers will first take a 35-45 minute flight to Lukla referred, the most dangerous airport in the world. The treks now start after you land in Lukla. Lukla airport is colored a most dangerous one probably because of its weather, altitude, size, and location.

Trekkers can choose from many route options as the trek lies within the Everest region's off-beaten paths. But trekkers should be considerate and choose the trails to reduce the risks of high altitude sickness gradually. If you choose the clockwise route from the Namche Bazaar to Thame, you will reach your first high pass in two or three days. This route has both advantages and disadvantages. The disadvantage because this could be risky as the highest pass is located above the 5000m elevation here, and the advantage is it's the perfect route if you want to avoid overcrowding.

If you go with the Everest Three Passes Trek clockwise, the route will include at least one acclimatization day in Mirlung. This will increase your trek success ratio without causing any sickness issues.

Clockwise Everest three passes trek is a fast way to complete the trek, but we at Mountain Rock Trek offer you the counter-clockwise route, which is far better than the clockwise route. This being said, you will follow the Everest three-passes trek map that takes you along the EBC trail up to Dingboche . You take another route from Dingboche to your first high pass, called Kong Ma La Pass, at 18,209 ft / 5,550 m. This route map is better for proper acclimatization before hiking through high passes. The only disadvantage is that trekkers may have to deal with overcrowding for the first few weeks.

Everest Three Passes Trek Map Explanation

Our Everest three passes trek map is an updated and high-quality map that will accurately describe the Everest three-pass trekking route in the Everest region. Trekkers have many options, from the starting point to the ending point.

For example, instead of taking a direct flight to Lukla from Kathmandu, you can travel by land from Phaplu or Jiri and then to Lukla for a more gradual ascend. Many options like this may confuse you, so we provide You with Mountain Rock Treks' detailed Map below, which will help you choose the best route, clockwise or anti-clockwise, for Everest three passes trek.

What is included in the Everest Three Passes Trek map?

Our Everest three-pass trek map shown above is the exact digital copy of the print version. With the coordination of the experiment, map developer Mountain Rock Treks has brought this Map online to provide its trekkers with the best experience during their Everest hike.

Our Everest three passes trek map is well-designed and presents both the physical features and terrains of the Everest region and the three passes. Our Map also shows the highest and lowest elevations, along with the. Moreover, you can also see many colorful symbols representing mountains, trails, driving trails, waterfalls, glaciers, roads, etc.

Our Everest three passes trek map includes:

A comprehensive list of local villages is in blue, along with their respective elevations.
The simple symbol represents the detailed mapping of all flights you will take.
Identification of panoramic viewpoints along hiking trails, marked in numbers ensured in yellow circles.
Collection of mountain names in the Everest region, along with their elevations, denoted by the mountain's symbol.
Identification of temples.
Provision of a map indicating alternative side trips apart from the classical route represented by a blue dotted line.
A red flag represents the list of all high passes within the Everest region.
Our map also shows the avalanche area denoted by the white mountain encircled in the blue circle.

Note: This representation of the Everest Three Passes trek Map allows you to zoom in and out for convenience. Just right-click on our map to enlarge it.

Everest Three Passes Trek Outline Itinerary

Day 1: arriving in kathmandu.

Kathmandu Elevation- (1,400m / 4,593ft)
Airport to Thamel Driving Time- 20/30 minutes
Accommodation- Hotels

Day 2: Fly Kathmandu-Lukla and Trek-Phakding

Lukla Elevation-(2,850m / 9,350ft)
Phakding Elevation- (2650m / 8562ft)
Flight Hours- 40 Minutes
Trek Distance- 6.2km / 3.8miles
Trekking Hours- hours
Accommodation- Tea Houses

Day 3: Trek Phakding-Monjo and Namche Bazaar

Monjo Elevation- (2,835 m/9,301 ft)
Namche Bazaar- (3,440m / 11,285ft)
Trek Distance- 7.4km / 4.6miles
Trek Hours- 6 hrs

Day 4:Acclimatization Day

Day 5: Trek Namche Bazaar - Tengboche

Tengboche Elevation- 3,870m/12,697ft
Trek Hours- 5/6 hrs

Day 6: Trek Tengboche-Dingboche

Dingboche Elevation- 4,360m/14,305ft

Day 7: Trek Dingboche- Chukung

Chukung Elevation- 4,730 m/15,518 ft
Trek Hours- 4 hrs

Day 8: Trek Chhukung to Kongmo la pass - Lobuche

Kongmo la pass Elevation- 5,550 m/ 8,209 ft
Lobuche Elevation- 4,940 m (16,210 ft)
Trek Hours- 7-8 hrs

Day 9: Trek Lobuche - Gorakhshep

Gorakhshep Elevation- (5,164 m/16,942 ft)

Day 10: Trek Gorekhshep-Kalapathar-Dzongla

Kalapathar Elevation- (5,644.5 m/18,519 ft)
Dzongla Elevation- (15,846 ft / 4,830 m)

Day 11: Trek Zongla-Chola pass and to Thagnak

Cho la pass Elevation- (5,420m/ 17,782 ft)
Thagnak Elevation-4700 m/ 15419 ft
Trek Hours- 3/5 hrs

Day 12: Trek Thagnak to Gokyo

Gokyo Elevation- (4,750 m/ 15,583 ft)

Day 13: Rest day

Day 14: trek gokyo to renjo la pass- marlung.

Renjo la pass Elevation- (5,360 m / 17,560 ft)
Marlung Elevation- (4,210m/ 13812 ft)
Trek Hours- 8/9 hrs
Trekking Distance- 9.5 km / 5.6 mi

Day 15: Trek Marlung to Thame-Namche Bazaar

Namche Bazaar Elevation- (3,440 m / 11,286 ft)
Thame Elevation- (3820 m/12,533 ft)
Trek Hours- 7/8 hrs

Day 16: Namche-Phakding-Lukla

Trekking Distance- 17.6 km / 10.7 mi

Day 17: Fly Back to Kathmandu

Day 18: final, departure or onward for the next program, details itinerary of everest three passes trek.

Today, we will pick you up from Tribhuvan International Airport and transport you to your hotel in Thamel, a bustling and lively district of Kathmandu. The journey from the airport to the hotel takes approximately twenty minutes or thirty.

Once you are all settled in and want to explore Kathmandu and Thamel, we can help you. The central lanes of Thamel are exclusively designated for pedestrians, creating a perfect environment for leisurely exploration, especially at night.

Day 2: Fly Kathmandu-Lukla and Trek-Phakding

Your official journey begins today with a short flight to Lukla, about 35-45 minutes. After landing at Lukla, we trek toward the Phakding past Chaurikharka village.

Today will be a short trek, which also helps in acclimatization. Overnight will be at one of the teahouses in the Phakding. During your leisure time here, feel free to venture out and discover the attractions in and around Phakding. Phakding lies in the lower elevation; you still enjoy the facilities like shops, hotels, swimming pools, and restaurants. Moreover, there are also famous local monasteries around here. Among them, the one not to miss is the monastery named Rimishung Monastery.

Today's trek will be harder than yesterday's and will take us up the Dudh Kosi Valley. Along the way, we will encounter the enchanting Toktok Waterfall near the park's entrance, providing an ideal spot for a brief rest.

As we trek, one of the most exciting aspects of today's journey will be many bridges that span the river, creating a fascinating crisscross pattern. Also, these suspension bridges are adorned with vibrant prayer flags and often tower high above the rushing waters. The Edmund Hillary Suspension Bridge is the main highlight, towering 125 meters (410 feet) above the river and stretching 140 meters (459 feet). We will reach Namche Bazaar shortly after crossing the bridge and stay the night there.

Day 4: Acclimatization Day

Today just enjoy your rest day at Namche Bazaar. Acclimatization at Namche Bazaar allows your body to acclimate to the increased altitude. However, there are numerous activities you can opt for, such as exploring the Sherpa Museum or the nearby monastery. Additionally, you can go on a short day hike to the Everest View Hotel, where you can relish a refreshing beverage and indulge in a delightful snack. Or you can watch Everest and enjoy the day at Namche Bazar.

After a whole day at Namche Bazaar, you will trek towards Tengboche (a village near Pheriche Valley). We will gradually reach the northeast following a smooth and level contour path. Eventually, the trail today will lead us down to the valley floor before ascending to Tengboche.

As we reach the Tengboche mountain peak, rising above the clouds like Tawache, Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku will greet us. We will also visit Tengboche monastery, the largest one in the Khumbu region. This monastery is surely worth visiting due to its 20-foot Buddha sculpture. Likewise, you also get to learn about detailed wall hangings, Buddhist culture, and more. We will stay the night at Tengboche.

Leaving Tengboche, we will ascend to the Imja Khola valley passing through the woods and views of peaks rising above 700m and 8000m in front of us. After trekking for around three kilometers from Tengboche, we will pass by Pangboche (3,985 m), the highest year-round settlement.

Just before reaching Dingboche, there is a separation in the road. Those following the traditional EBC trek continue on the left path, leading to the village of Pheriche. However, we take the right path and cross a bridge, followed by a challenging ascent to Dingboche. We will spend the night in one of the tea houses. The surrounding Dingboche is beautiful, with mountain peaks like Kangtega, Cho Oyu, Ama Dablam, and Taboche.

Today, we will take on a less challenging journey, following a gentle slope along the Imja Khola valley floor towards the village of Chhukung (or Chukhung). This section of Sagarmatha National Park is notably peaceful, resulting in a less crowded trail than the route leading up to Tengboche.

Along the way, we will pass by fields enclosed by stone walls and eventually venture into the moraine area before reaching Chhukung.

Chhukung, originally established as a village of teahouses (lodges), serves as a convenient stopover for trekkers en route to Kongma La and climbers aiming to reach the peak of the Island Peak.

Day 8: Trek Chhukung to Kongma la pass - Lobuche

Today we will hike through our first high passes called Kongma La. Also, it surpasses the elevation of Everest Base Camp. Kongma La pass lies more easternmost and is the highest among the three passes and Everest base camp.

Considering these challenges , today calls for unwavering focus, crampons, and trekking poles, as a significant portion of the route is rugged and uneven. However, there are also stretches of the trail that are remarkably smooth during the ascent.

Upon reaching the summit, a feast for the eyes unfolds with awe-inspiring vistas for trekkers to the east and west. These panoramas make the difficult climb entirely worthwhile. Thus, proceeding slowly and at one's own pace is crucial. There is no need to rush.

As we are ned of the high pass, e ill pass the Khumbu Glacier, the same glacier that flanks Everest. Also, it is the largest glacier in Nepal. After crossing the Khumbu Glacier, we will reach Lobuche, where we will also spend the night.

Day 9: Trek Lobuche - Gorak Shep

Gorakshep lies ahead, trail winds through Khumbu Glacier's lateral moraine. Passing the pyramid signpost, we glimpse Everest's north ridge, Pumori, Mahalangur, Lingtern, Khumbutse, and Nuptse. Likewise, ThangmaRiju unveils a 360-degree vista of snow-clad peaks.

A top Changri glacier, Kala Patthar, reveals beneath Pumori's green knoll. Gorakshep offers a view of snow-capped mountains, including Everest. The trail leads to Everest base camp via Gorakshep Lake, Indian army memorials. At base camp, we will witness treacherous Khumbu icefall, Nuptse, and Khumbutse dominating colorful mountaineers' tents.

Kala Patthar tops everyone's list as it provides a breathtaking view of Everest. Today, we will head north for the climb. It's not too difficult, but the altitude makes it tiring for us to move.

After capturing Everest's beauty and other peaks, like Lhotse and Makalu, from Kala Patthar, we return south via the traditional Everest Base Camp trail. Passing through Lobuche, we will divert west near the Imja Khola River, heading to Dzongla village. The path to Dzongla is clear, offering incredible mountain vistas. Peaks like Arakam Tse, Cholatse, Taboche, and Chola Tsho Lake greet us.

Today we will go for our second high pass, Cho La, at 5,420 m / 17,782 ft and 5,420 m / 17,782 ft. Crossing Cho La Glacier during the ascent makes this pass quite challenging. But, reaching the summit grants us breathtaking panoramas in both the eastern and western directions, where many peaks surround us. On the way down, the descent proves to be even steeper than the ascent, so we need to be more careful during this section.

Once we successfully conquer the pass, our trek takes us through the picturesque village of Thangnak, which is nestled close to the base of the pass. This remote and stunning portion of Sagarmatha National Park remains hidden from the view of many.

Our third high pass is still uncrossed, so we will leave Thangnak early in the morning and hike toward Gokyo. Gokyo is a small village that proudly resides in the majestic presence of Mt Cho Oyu (8,150 m / 26,739 ft), famed as the sixth-highest mountain.

Ngozumpa Glacier is located directly above the village, and it stretches out, showcasing its magnificence as the longest glacier in the entire Himalayan range, spanning an impressive distance of 36 km (22 mi). Adding to its allure, Gokyo finds itself graced by one of the most remarkable features in the world—the Gokyo Lakes.

This pristine freshwater lake system sits at the highest altitude globally. These lakes hold deep significance for Buddhists and Hindus, with approximately 500 Hindus embarking on an annual pilgrimage to immerse themselves in their sacred waters every August.

Today holds a momentous occasion as we hike on a thrilling expedition to conquer the summit of Gokyo Ri (Peak), granting us extraordinary panoramic vistas. Our journey encompasses a relatively straight path leading us to the peak and back to Gokyo overnight.

From the pinnacle of Gokyo Ri, our eyes feast upon the majestic spectacle of Gokyo IV (or Tonak Pokhari), the largest among the Gokyo Lakes, sprawling beneath us in the north. Towards the southwest, the mesmerizing sight of Renjo La captivates our gaze, anticipating our forthcoming traverse. Extending beyond, to the north and east, an unending procession of illustrious peaks unveils itself, including four towering giants that surpass the formidable 8,000-metre mark: Everest, Lhotse, Makalu, and Cho Oyu!

Today, we will pass on the third and final leg of our trekking route, Renjo La (5,360 m), a pass lower than the previous two we conquered. Interestingly, you might encounter local people with their yaks along the way as they populate this path. Renjo La is relatively quiet compared to other passes, with only some trekkers passing through.

We begin our journey by leaving Gokyo behind and heading west, walking alongside the lake's northern edge. And as we gradually ascend the pass, the view behind us unfolds, revealing the breathtaking beauty of Gokyo and Ngozumpa Glacier. The higher we climb, the more magnificent the panorama becomes. The terrain leading up to Renjo La is rugged and uneven, making it a perfect day for using trekking poles.

Our overnight stop is Marulung, one of the few settlements in Sagarmatha's less densely populated area.

Today we trek from Marlung to Namche Bazaar. For this, we started our journey early and walked alongside the Bhote Kosi River. The valley initially presents a steep terrain but gradually widens as we continue t trek. Unlike some other regions, this serene valley remains relatively untouched by the effects of tourism, so we see very few travelers here.

Our journey takes us through the picturesque village of Thame, once inhabited by renowned Sherpa mountaineers such as Tenzing Norgay and Apa Sherpa. Visiting Thame Monastery, situated above the village, is highly recommended if time permits.

We will return to Namche Bazar from the very different path we took the previous time. This path will reward us with breathtaking scenery as we traverse along the contour of the northern bank of the Bhote Khosi, a tributary of the Dudh Khosi. Those fortunate enough to be in Namche on a Saturday can explore its vibrant market.

We again retrace our steps back to Lukla from the Namche bazaar.

We took a two-day journey from Lukla to Namche Bazaar during our ascend expedition, with a brief overnight stay in Phakding. However, on our way back, we will cover the same distance in a single day, allowing our bodies to relax and hike simultaneously. We will stay overnight at Lukla.

Today we will wake early and have our breakfast in Lukla. If everything goes well, we will board a plane for a 40-minute flight to Kathmandu. This flight will be relaxing with the landscapes and forest views below you. After reaching Kathmandu, you can relax in your hotel or just stroll around the Vibrant Thamel for some shopping.

As the last day arrives, you bid farewell to Kathmandu and take a flight back to your homeland, cherishing the remarkable memories of an extraordinary trekking expedition in the Everest region of Nepal.

Latest Update

Dipak Pande

Dipak starts to step up from potter, guide, and trekking leader to the company owner. Sometimes he share his experience with others as well as wrote in local travel news. Most of time he spend his time on mountain and his company.

Drop a message

Guide to Nepal’s Three Passes Trek

The Three Passes Trek in Nepal is in the Everest Region (Sagarmatha National Park) and takes trekkers across three high passes, Kongma La (18,209 ft / 5,550 m), Cho La (17,782 ft / 5,420 m), and Renjo La (17,560 ft / 5,360 m) – hence, the Three Passes Trek. It’s a lollipop loop that can be done starting at Lukla (that scary mountain airport that you fly into) or further down the mountains at Jiri, Shivalaya, Salleri, or Phaplu (I recommend starting at Jiri if you have the time – it will also save you on having to buy plane tickets to/from Lukla).

If you’re only going to Nepal once in your life – as you should – and you’re intent on hiking (not doing a meditation retreat or growing dreads and hanging out in Pokhara), then you need to do the Three Passes Trek. And ideally, you need to hike in from Jiri. Fuck Everest Base Camp, fuck the Annapurna Circuit, fuck the Manaslu Circuit , and fuck Poon Hill. Three Passes Trek from Jiri. This is what you need to do. And if Everest Base Camp is really important to you, it can easily be done as a detour from the Three Passes Trek (normally this will add one day – if you’re slow, maybe two; if you’re fast, maybe none).

Are you required to have a guide for the Three Passes Trek? No. Do you need a guide for the Three Passes Trek? Not really (do not buy into all the fear-mongering in Kathmandu – these are just people trying to get you to hand over your rupees). Is hiking the Three Passes Trek expensive? No. Do you need to bring a tent, sleeping pad, or winter sleeping bag? No. Is it expensive to fly to Nepal? Usually, yes, but once you arrive, everything is cheap!

Three Passes Trek Facts

(Unofficial) Capital: Namche Bazaar
Language: Nepali
Currency: Nepalese Rupee, NPR
Time Zone: NPT (UTC+05:45)
Calling Code: +977
Drinking Age: 18
Drinking In Public: Yes
Drinking Tap Water: No
Flushing Toilet Paper: No
Vaccinations Required: CDC
Credit Cards: Carry cash
Tipping: Not expected
Emergency Number: 100
Outlets: Type C / D / M (230 V / 50 Hz)
Visa Requirements: External Link!

Three Passes Trek Basics

On the Three Passes Trek, almost everyone you meet will have some English language abilities (talk to the kids – they’re very interested in you), so don’t fret if your Nepalese or Hindi is rusty. The two words that you’ll need are namaste (hello) and dhanyabad (thank you). The Sherpa language, called Sherpa, is also spoken by some people. Sherpa is unwritten, which accounts for the various spellings of many of the villages (e.g. Dzonglha/Dzongla/Zonglha), so don’t worry if you’re confused by different spellings on your map versus the menu in your tea house versus your guidebook (which is probably too heavy to be carrying in the first place).

The route to the Three Passes Trek heads north into the mountains until Namche Bazaar. From here, hikers can choose to hike either clockwise or counterclockwise. Counterclockwise is the more common route and the one I recommend (particularly if it’s your first time at altitude). The Three Passes trek takes trekkers through four valleys in addition to the three passes, Kongma La (18,209 ft / 5,550 m), Cho La (17,782 ft / 5,420 m), and Renjo La (17,560 ft / 5,360 m). Kongma La is generally considered the most difficult (longest), Cho La requires you to cross a glacier (microspikes are helpful here), and Renjo La is commonly thought to be the easiest. Granted, this can all change depending on weather and conditions. For more on the Three Passes Trek route, check this post .

The tea houses (i.e. lodges) scattered throughout the villages along the Three Passes Trek are where you will (probably) stay each night (if you wanted to camp, you could, but it’s totally unnecessary and absolutely not required). During peak season, these can (apparently) get crowded. However, if you’re awesome and you go in the winter (more on this below), you shouldn’t have any trouble finding space in a lodge (as practically half of all the buildings in any given town are lodges). The tea houses usually cost between 100 and 400 rupees per night (~$1-$4) and have hot meals and beverages for purchase.

As much as you may imagine “trekking through the Himalayas” to be an exercise in solitude, this idea errs wildly on the side of “nope, sorry.” On the the Three Passes Trek, you will be constantly met with other trekkers, locals, pack animals, and, most exciting of all, villages. Depending on your route, you may pass through as many as five or six villages in a single day. They all (at least on the Three Passes Trek) have food, accommodation, and friendly mountain-dwellers to aid you on your way up into the mountains. If you go up alone and decide you need a guide, hiring someone from one of the villages to go with you on your trek will also be possible.

The most popular season for the Three Passes Trek is the same as Everest Base Camp, the fall (September to November). The second most popular season is spring (March to May), also the peak season for Everest climbers. The summer months are monsoon season in Nepal, so unless you are a huge fan of trekking through the rain with limited views, it’s probably best to avoid this time (unless you are willing to trade views for solitude – but maybe you’ll get lucky with the weather). Winter generally has limited crowds and great weather, but it is cold (I like the winter – more on this below).

Three Passes Trek Route

The Three Passes Trek trail is very well-defined. The scale of the mountains makes navigation much different than what you would find in a heavily forested area. Most of the time, you walk up, down, or across a valley and have few options for where to go. It’s not like you will suddenly make a wrong turn left and accidentally go over a 23,000 ft / 7,000 m. You can get a paper map in Kathmandu for the region, which should help you with the big junctions (if you somehow find yourself alone and with no locals to ask for directions). For more on the Three Passes Trek route, check this post .

As stated above, the passes are Kongma La (18,209 ft / 5,550 m), Cho La (17,782 ft / 5,420 m), and Renjo La (17,560 ft / 5,360 m). Again, Kongma La is generally considered the most difficult (longest), Cho La requires you to cross a glacier (microspikes are helpful here), and Renjo La is commonly thought to be the easiest. Granted, this can all change depending on weather and conditions. It’s wise to get an early start on the days you plan to cross each pass to give yourself adequate time and avoid the afternoon weather (typically worse than what you wake up to).

Everest Base Camp

This is completely doable if you want to detour to Everest Base Camp and/or Kala Patthar. The first village west of Kongma La (the second village east of Cho La), you can make it to Everest Base Camp and back in a day (via Gorak Shep). If you also want to hike Kala Patthar, you could either do one huge day back to Lobuche or stay the night in Gorak Shep and do Kala Patthar the afternoon before your stay or the morning after. For more on Everest Base Camp, check this page .

Hiking from Jiri

Taking a bus or jeep to Jiri (or Shivalaya, one village ahead) and then hiking to Lukla (instead of flying to Lukla) is a challenging and rewarding section of the region that is not as heavily trafficked as the trail above Lukla (where most trekkers start). If you’re short on time, instead of starting from Jiri, you can save yourself a day or two and take a bus or jeep to Salleri or Phaplu, which puts you about two days close to Lukla from Jiri.

Turning Around

Every time I have been up in the Everest Region, there has been much fear-mongering about the passes. “The passes are closed, there is too much snow” or “The passes are closed because ‘I don’t know why I just heard somebody say that.'” Listen, friend, if you’re in Nepal to hike the Three Passes, go and hike the Three Passes. Go and see for yourself. Start early in the morning, and if the trail, pass, or the weather turns out to be too much, turn around. In absolute terms, the passes really aren’t that far from the nearest villages. Don’t be afraid to go and check out the conditions for yourself, but don’t be afraid to turn around if things look above your experience level.

Three Passes Trek Food

Food on the way to Three Passes Trek is far more plentiful than you may imagine. Many lodges have many options, and you could easily eat something different every night (or be like me and stick to Dal Bhat, pizza, and momos). Check out this post for more on food on the Three Passes Trek.

Dal bhat is perhaps the most plentiful dish on the road to the Three Passes Trek and is certainly one that you should be eating to fuel your marathon mountain march. This traditional meal consists of rice, lentil soup (dal), and vegetables (and/or some meat if you’ve opted to eat animals on this trek). In addition to typically being one of the cheaper options on the menu, dal bhat also means refills. You get complimentary refills on your rice, lentil soup, and vegetables. It’s easy to see why this is what the guides and porters usually eat. Remember, “Dal Bhat power, twenty-four hours.”

There’s not a huge debate surrounding the quality of meat on the way up to Base Camp (that I’m aware of), but it’s something trekkers should consider. As much as I love eating roasted animals, I do not eat meat in the Himalayas. Do I have a scientific reason for this decision? No. It’s simply because I don’t know how many days in the sun each meaty meal spent on the back of a porter (and because the meat is generally more expensive). Also, since eating beef isn’t really a thing in Nepal, and since cows are my favorite animals (to eat), it’s not worth the risk.

As with meat, alcohol is something I avoid whilst hiking (upward) in the Himalayas. This is a personal decision, but drinking alcohol (especially in excess) can hinder your acclimatization efforts – and altitude sickness is not something to be taken lightly. A night of partying in Namche is not worth turning your Three Passes Trek adventure into an expensive (but probably awesome) helicopter ride back to Kathmandu.

So now that you’ve sworn off the bottle, it’s time to get serious about hydration. Water should be something you’re constantly ingesting on the Three Passes Trek. Chances are that your body will be in nonstop and desperate need of water to fend off the effects of altitude sickness, dehydration, and the possible fallout from your third helping of dal bhat last night. I bring a SteriPEN with me on my hikes in Nepal and purify water that I get from the tea house’s tap (you usually have to ask for this). Buying plastic water bottles contributes to the garbage problem in the mountains (and we all know plastic bottles are evil).

Everest Base Camp Trek Franklin Mountains

Three Passes Trek Tips & Tricks

Yes, “Winter in the Himalayas” may sound scary, but the truth is that it’s probably the best time to visit (this is based on my having been there twice in winter and once in spring). You may expect the Himalayas’ winter months to bring a ton of snow, but this is not the case. Most days, you can expect clear skies with very little precipitation. Just make sure to bring an extra base layer because it’s cold.

Yes, with the civilization in the Himalayas, you will also find wi-fi. Generally speaking, once you get above Namche Bazaar, getting free wi-fi will be difficult (if not impossible). Generally, you must buy cards from the lodges with passcodes to access the “EVEREST LINK” wi-fi network. These cards are sold in different denominations, the most expensive being 1,000 NPR (~$10 US) for 24 hours of use. These cards may not always be available, and lodges may not always sell them at face value. Also, many lodges turn off the electricity after a certain time (which means no more wi-fi), so be sure to ask beforehand. You will probably get a cell signal in many places if you have a SIM from Kathmandu (Ncell is what you want).

Lukla Flight

I highly recommend taking a bus to Jiri and beginning your hike from there, but if your time is limited, then a flight to Lukla may be your only option. The flight to Lukla is commonly referred to being “the most dangerous flight in the world”. This is largely because of its being placed on under-researched lists of random internet blogs (there have been three fatal accidents involving airplanes at the airport – the most recent of which was in 2010). Yes, the flight to Lukla is an adventure, but it’s certainly not a death sentence. The flight will cost around $150 each way – more on the flight here.

Yes, there are ATMs in the Everest Region. As of writing this, there’s one in Lukla and two in Namche Bazaar. None are guaranteed to work, so I would bring cash from Kathmandu to avoid headaches. Ninety-five percent of places do not accept cards. If the ATMs aren’t working, places in Lukla and Namche offer cash advances with a credit card. Some places in Namche Bazaar accept cards, but few places above Namche will take anything besides cash. Ensure you have enough money for the way up (and back down).

For more on the Three Passes Trek, visit my Three Passes Trek page .

Catching (Or Not Catching) A Flight To Lukla

Most people visiting the Everest Region begin their journies by flying from Nepal’s capital city of Kathmandu to the Himalayan town of Lukla. As I…

Off To Nepal (And Certain Death)

I have already presented “The Ultimate Everest Base Camp Plan” and my exhaustive “Everest Base Camp Gear List”, so now if (when) something goes wrong…

Three Passes Trek Day 1: Lukla to Monjo

After waiting around all day yesterday, it’s time to return to Kathmandu’s Tribhuvan International Airport for a second attempt at boarding a plane to Lukla…

Three Passes Trek Day 11: Dragnag to Gokyo

I wake up and head to the common area for breakfast where I find the lodge-keep asleep behind the bar. It’s already eight o’clock, late…

What Is Food Like In The Himalayas?

The Himalayas may be remote, but that doesn’t mean you can’t enjoy a huge variety of meals whilst trekking through the highest mountains on Earth….

Everest Base Camp Day 9: Lobuche to Gorak Shep

Starting elevation: 16,142 ft / 4,920 m Ending elevation: 16,863 ft / 5,140 m Elevation change: +721 ft / 220 m Starting oxygen: 56% of…

42 Comments

What a fantastic article on the Everest Three Passes trekking in the Everest region! It provides extensive information about the breathtaking natural landscapes, towering mountains, and vibrant Sherpa cultures.

Glad you enjoyed it!

Thank you very much for the great post

Thank you for reading!

Thanks for sharing such an amazing post, The Everest Region is the hub for adventure, and adventure people complete their passion for adventure in this province. Your blog helps people plan their trip at the right time and the pictures are awesome.

This is very informative. Thank you for taking time in sharing your experience. I have just decided to do it in March 2024 as a solo backpacker, without a guide or porter. In case anyone here is going in the same month I’m more than happy to buddy up instagram handle: ikaterox

Thanks for the great blog. I will be retuning to Everest region in March 20224 and am trying to figure out of I can take on the 3 passes as a solo trekker (no guide, no porter) as a reasonably fit 56 yo woman. The other option is to repeat the amazing trek I did when I was 29 yo from Jiri to Gokyo Ri. Ideally Id like to do something differeint thoigh and dealing witht he throngs of trekkers heading to EBC is not really my thing. I’m wondering aboit path finding – how clearly marked are the passes? Im aware that I can most likely buddy up on the passes or even hire a guide for them but would love your thoughts. THANK YOU!

The trails over the passes aren’t well-marked (although they’ve added more markers since I first did this hike as I saw when I went up Kongma La once more a few years later). The passes themselves are fairly well marked as they’ve been covered in prayer flags.

Thank you Mac! Thinking for me either take a guide or choose an easier better marked trail.

Hi! What an amazing and encouraging trip report! I have done a similar trek in Peru called the Ausangate circuit that went over 4 high altitude passes, but it only took me about 6 days. I have a question about meat eating, however. Did you find plain meats available in the villages at all? I eat a keto low carb diet due to autoimmune issues. I’m fat adapted, so I fuel off of animal fats + meats. I’m planning on bringing pemiccan bars and jerky. I’ve heard I might be able to find yak butter available. Do you know if I can find any dried meats to carry, even in Katmandu?

I avoided meat in the mountains although it was generally available. I am not sure about the availability of dehydrated meals in Kathmandu as I didn’t eat any of these myself. Honestly, if you have a restricted diet I would suggest bringing as much as you’re comfortable with from home.

Thanks so much. Ya, it’s pretty complicated for me because I can’t handle any nuts, grains and seeds in my diet. I’m really hoping I can find dried meats at the very least in Katmandu. I’m a full time nomad so carrying foods from “home” won’t really be possible for a longer trek in Nepal. Anyway, thanks again for this amazing report!

@crystal , Hi im a sherpa living and studying in new york to be a nurse. In our culture we have a dehydrated meat called “sukuti” . In the past sherpas didn’t have a way to keep meat edible and not rot. We didn’t have fridges back then and still we don’t really have them. Sukuti is a goat/lamb dried meat , thats really chewy and tasty in my opinion. you can do a google search on it. Most tea houses and homes in this area will have sukuti , but its usually reserved for their family . Not really sold . BUT I am sure if you ask kindly , they might sell it to you and I think some places sell it to tourists anyway.

Wonderful information! I’m here now getting ready for my first trek. I’ll look for some sukuti in Katmandu!

Hi there, my brothers and I will do the Three passes, starting late March this year. Do we need crampons during this trek because we have to cross a glacier? If so, how big is the distance we have to cover through this glacier? I’m in doubt if my hiking boots (Hanwag tatra II) are suitable in case we need crampons.

Thanks in advance!

I used microspikes to cross the glacier on the east side of Cho La. If in doubt, it’s best to bring some traction with you – worst case you don’t use it.

Thanks for the advise.

I’m going to hike the three passes loop starting from Jiri. I’m traveling solo and would love to meet others to hike with. I’m planning on starting early March 2023. Anyone interested in joining me? I’m female and would prefer to travel with women or a combo.

Hi — I am considering this trip and leaving in the next few days. Have you already arrived / have a group together?

I am leaving for Nepal on 3/20 so will start hiking from Jiri probably on 3/24. No group, going to start solo and hopefully meet up with friendly trekkers. What is your plan???

A complete guide for Everest 3 High Pass Trek. Thanks for sharing your experiences here. Keep on sharing and inspire other people to trek in the Himalayas.

It’s a beautiful place to trek!

Hi there, I am looking at tackling the Three passes trek solo this upcoming late Feb, early march. I have scoured the web and haven’t been able to find any beta on potential snow conditions. Any idea what I may encounter? I am okay with some post holing but I am just curious about avalanche hazards and snowbound conditions. Any insight would be greatly appreciated thanks 🙂

I’ve been up there in March and there was little snow. The mountains get most of their precipitation in the summer months while winter is typically the dryest When I was there I went up Kongma La and there was a bit of snow (it had snowed three days before I hiked), but it was completely manageable.

Thanks for your speedy reply! I really appreciate it. That is good to hear. Any other high pass trekking you would recommend as well?

Hey Mac, Thanks for all the information and great website. There is one thing that is not clear to me about this route. Do I take a satellite/gps device or not? Does gps navigation on phone (with downloaded offline maps in Komoot) will suffice? I have always navigated this way but since the Himalaya are new to me… Is it necessary to have satellite reception on the pass in case of emergency? Hope to hear from you! Best Funs

GPS navigation on a phone will function so long as you’re familiar with it; phone apps will work the same in the Himalayas as they do elsewhere so long as you have the maps downloaded for offline use. When you ask “satellite reception on the pass in case of emergency” are you talking about calling for help? If you need to call for help with a phone you will need (and not have) reception. It’s best to bring a PLB for times like this.

Nowadays we can see many people blogging without information but this article is really informative which is important for travelers.

That’s the goal!

I’m doing the three high passes in October this year! You definitely have the most detailed blog I’ve found. I’m just curious what you do with your toilet paper if you can’t flush it? Do you carry a garbage bag full of toilet paper around? Thank you!

Throw it away or pack it out (bring extra Ziplocs).

I still remember when we met at Tengboche while you were doing this trek. We had some beautiful conservation went on and you were so adventurous. I follow you on Facebook as well love to see your post on there too. And Keep posting such a piece of great information to everyone who wishes the adventure in Nepal.

I remember when we met, too – I can’t wait to make it back to Nepal!

As a trekking guide, i have done this Everest three-pass trek couple of times every time i go there i feel more energetic and fantastic. Reading this article now while staying in the home because of the coronavirus and no trekkers in Nepal for the trek recall all my walking experience in those places.

It’s an awesome post, and really useful to get the information of an Everest Three Passes Trek. Thank you so much for publishing such a nice article.

Thanks for the feedback!

Amazing Trip.

Highly recommended!

It is a great guide Mac. We have a similar 3-passes trek in Indian Himalayas.

I have yet to get there – what’s it called?

Auden’s Col – Mayali Pass – Patangini Dhar trek

I would love to know too. Waiting for reply. Thanks!

The Three Passes Trek + Everest Base Camp Without A Guide

three passes trek and everest base camp without a guide cover

The Three Passes Trek is an opportunity for trekkers to challenge themselves in the world-famous Everest mountain region. There’s no need to train years and spend thousands of dollars to be in the presence of Mt. Everest on the Three Passes Trek.

The Three Passes Trek takes you over three high mountain passes, to an elevation of 5550m , AND to the popular Everest Base Camp .

Some people are content with hiking only to Everest Base Camp to tick off this bucket list item, but I recommend taking your experience to the next level. Push yourself harder, walk a little further, and climb a little higher. This trek is worth it, and my Three Passes Trek Guide will help you plan your trek, without a guide!

Safety Note:

The three high passes on the Three Passes Trek are all above 5400m in elevation . They should not be attempted by those without at least a medium fitness level and without previous trekking/hiking experience.

Everyone should expect to experience some signs of altitude sickness on the Three Passes Trek . Symptoms include shortness of breath, loss of appetite, blurry vision, headaches, nausea, trouble sleeping, and fatigue. It is critical to listen to your body and know when to take a rest day or drop down to lower elevation. Taking it slow is the best way to allow your body to adjust to the altitude.

Annapurna Circuit packing list Everest base camp packing list Nepal trekking packing list Ultimate packing list for nepal trekking

Skip to Section

Overview getting to the trek duration sample itinerary insurance permits accommodation foooood budget atm access packing list safety tips.

Ultimate Guide to the Three Passes Trek and Everest Base Camp. Permits, Budgeting for the Trek, How to get there, Three Passes Trek Packing List, Safety, Things to do in Namche Bazaar, Kongma La, Cho La, Renjo La, Gokyo, Lobuche, What not to miss trekking in Nepal

Overview of the Three Passes Trek Without A Guide

Duration : 14-26 days (depending on starting point & rest days) for the Three Passes Trek plus Everest Base Camp side trek

Starting Altitudes: Jiri – 1995m Salleri – 2390m Lukla – 2840m

Highest Altitudes: Kala Patthar (side trek) – 5550m Kongma La – 5535m Cho La – 5420m Renjo La – 5360m

Distance per day: 5km to 15km

Best season: April-May, September-November

Budget: $28 USD per day: At low altitude, $10/day. At high altitude, $35/day

Salleri village, Everest region trekking. Ultimate Guide to Everest Base Camp Trek, Three Passes Trek, Nepal Trekking

Intrepid Road and I completed the Three Passes Trek without a guide, going counter-clockwise. We met several people who were hiking the Three Passes Trek clockwise as well. The counter-clockwise direction takes you over the most difficult pass first, Kongma La, and the least difficult pass last, Renjo La.

Each high pass you go over counter-clockwise will start with a long, gradual uphill, then a steep downhill on the other side, before reaching the villages.

Likewise, trekking clockwise means there is a steep uphill before a gradual downhill.

Check out Intrepid Road’s Ultimate Three Passes Experience Video!

Getting to the three passes trek.

There are three different starting points for starting the Three Passes Trek unguided: Jiri, Salleri, and Lukla .

Jiri and Salleri are the cheapest to get to. The bus to Jiri from Kathmandu costs about 1500 rupees (~$15) and the jeep to Salleri from Kathmandu costs around 2000 rupees (~$20). Both options can be booked via tour or transport agencies in Kathmandu. Since these options are more popular with locals traveling to villages in the area, it may be difficult to book or find information about them outside of Kathmandu.

Lukla is the most popular entry point to the Everest Base Camp region. To get to Lukla, you need to catch a $170 flight (one-way) from Kathmandu.

When I hiked the Three Passes Trek without a guide, I chose to jeep from Kathmandu to Salleri, which took about 10 hours.

Jeep to Trek, Everest region trekking. Ultimate Guide to Everest Base Camp Trek, Three Passes Trek, Nepal Trekkingon the way back too!)

Duration of the Three Passes Trek Unguided

The number of days you spend on the Three Passes Trek totally depends on your trekking style: how fast you trek, the number of rest days you take, and especially where you start the trek.

From Jiri it will take you an extra 6-7 days on foot to reach Namche Bazaar, and from Salleri it will take you an extra 3 days .

If you fly into Lukla to start the Three Passes Trek, it will take you only one day to reach Namche Bazaar . (If your flight lands in the morning, you may even make it in the same day!)

From Namche Bazaar, the Three Passes Trek can take a minimum of 10 days as you go over the three high mountain passes. This includes a side trek to Everest Base Camp and Kala Patthar , then looping back to Namche Bazaar. Going this fast should only be attempted by the super fit and those confident at high altitude!

Most people take rest days in Namche Bazaar, Chhukhung or Gorak Shep, and Gokyo, making it a 12-day loop. When I went, I took two rest days in Namche, one in Gorak Shep, and three in Gokyo, taking a total of 15 days to get back to Namche.

Check out my 10 things to do in Namche Bazaar to consider for your rest day!

Sample Itinerary

This is a sample itinerary for my Three Passes Trek Guide. It’s the path that I took when I completed the Three Passes Trek and Everest Base Camp without a guide:

Day 1: Kathmandu -> Salleri (jeep)
Day 2: Nunthala
Day 3: Bupsa
Day 4: Ghat (we passed Lukla on this day)
Day 5, 6, 7: Namche Bazaar
Day 8: Tengboche
Day 9: Dingboche
Day 10: Chhukhung (some people take a rest day here)
Day 11: Lobuche
Day 12, 13: Gorak Shep
Day 14: Dzongla
Day 15: Dragnag (some make it to Gokyo on this day)
Day 16, 17, 18: Gokyo
Day 19: Marulung
Day 20, 21, 22: Namche Bazaar
Day 23: Phakding
Day 24: Paiya
Day 25: Adheri -> Salleri (jeep)
Day 26: Salleri -> Kathmandu

If you start the Three Passes Trek in Jiri, your first four days might look like this before Nunthala:

Day 1: Kathmandu -> Jiri (bus)
Day 2: Bhandar
Day 3: Dakachu
Day 4: Junbesi
Day 5: Nunthala

If you fly in to Lukla to start the Three Passes Trek without a guide, your Days 4-23 might look the same as mine.

Top things to do in Namche Bazaar, getting to namche bazaar, namche bazaar accommodation, lukla to namche, phakding to namche, Namche bazaar elevation 3440

Insurance - SUPER Important!

Just in case you encounter serious problems while trekking, make sure you have traveler’s insurance . Safety is your FIRST priority while hiking the Three Passes Trek and Everest Base Camp.

It’s important to check if your insurance will cover up to 5550m in elevation ! Many will have an altitude limit that’s below 4000 or 5000m. World Nomads allows you to purchase insurance abroad and covers you for medical evacuations at high altitude.

Do NOT hesitate to go back down to lower elevation when you feel dizzy or sick! This could save your life!

Travel insurance. simple & flexible., which countries or regions are you traveling to, what's your country of residence, what is your province, what is your state, enter traveler's age.

When I was in Gorak Shep, we heard there was a man in Lobuche who died from severe altitude sickness. He didn’t have insurance for a helicopter to take him down, and the second best option available was to have a donkey carry him down. Unfortunately this wasn’t fast enough and he lost consciousness, and even being put in a zip-up oxygen bag couldn’t revive him.

Permits for the Three Passes Trek and Everest Base Camp

Hikers need two permits to hike the Three Passes Trek and Everest Base Camp. You also need to keep the permits on you for the entire hike. Although there are fewer checkpoints here than on the Annapurna Circuit , it’s still important that you keep the permits on you. In order to purchase the permits, you need 5400 rupees and your passport.

The Sagarmartha National Park permit can be purchased in Kathmandu or en-route to Namche Bazaar. You can buy this permit in Lukla, as well as in Monjo, right outside of the entrance to the national park.
The Khumbu Pasang Municipality permit can only be purchased on the trek. You buy it at a checkpoint right outside of Namche Bazaar . Here you will have to show your passport again.

The officer will ask you for the approximate number of days you will be trekking, and which trek you will be undertaking. It’s ok to let him know you are trekking the Three Passes Trek and Everest Base Camp without a guide.

Permits for trekking in Khumbu region, Everest region trekking. Ultimate Guide to Everest Base Camp Trek, Three Passes Trek, Nepal Trekking

The National Parks pass costs 3390 rupees, and the trekking permit costs 2000 rupees.

Although they don’t ask for any insurance information, they do look at your passport to write down your information. Make sure you bring your passport with you on the trek AND a hefty 5390 rupees just for the permits!

Accommodation on the Three Passes Trek

Trekking the Three Passes Trek without a guide means finding your own accommodation. Don’t worry, there are plenty of options along the trek. Upon arriving at a village, ask around at any guesthouses if they have rooms available.

Although traditionally trekkers are able to stay for free in exchange for eating food at the teahouses/guesthouses, this is not the case anymore on the Everest trail.

2019 Update: Guesthouses after Namche Bazaar are now all charging at least 500 rupees to stay the night

When you arrive in town and are looking for guesthouses to stay in, usually the larger hotel-looking lodges will charge you more for the rooms. They likely have higher overhead costs of operating a larger kitchen and have more staff. These larger guesthouses usually bring out meals quickly, and have warmer rooms and more bathrooms.

The family-run, smaller guesthouses usually charge less or nothing at all. You may miss out on some luxuries of a fancier guesthouse, but in exchange you’ll probably get a more personal experience with the Nepali guesthouse owners.

When trekking the Three Passes Trek without a guide, you can easily order food at every guesthouse you stay in.

Below is a sample menu from a guesthouse at Phakding, a town located between Lukla and Namche Bazaar. This is the medium- to low-end of prices for food items along the Three Passes Trek. The food and drink variety stays fairly constant from village to village.

Sample menu for EBC trek, eating on EBC trek, Everest region trekking. Ultimate Guide to Everest Base Camp Trek, Three Passes Trek, Nepal Trekking

The cost for food changes exponentially along the Three Passes and Everest Base Camp trek.

I was surprised prematurely in Salleri when the cost for a Dahl Baht was 300 rupees (or $3. I was used to 150 rupees in Kathmandu). You’ll see up to 850 rupees ($8.50) at Gorak Shep for the same meal. Veg fried noodles which I liked to get for lunch or dinner, went from 200 rupees to 700 at higher elevation. My favorite breakfast, hash browns with vegetables and an egg went for 900 rupees at Gorak Shep.

The amount of money you’ll spend on food on the Three Passes Trek will vary depending on snacking, sickness, and mostly altitude. At low altitude, you can budget $10/day for food, and at high altitude (after Namche) you can expect to pay closer to $30/day.

Food on EBC trek, Dahl baht eating on EBC trek, Everest region trekking. Ultimate Guide to Everest Base Camp Trek, Three Passes Trek, Nepal Trekking

Budget for the Three Passes Trek and Everest Base Camp Without a Guide

I’ve tried to make a comprehensive budget for my Three Passes Trek Guide , but some things have changed since I did the trek in 2018. Most importantly, almost all guesthouses past Namche Bazaar will charge you 500 rupees per night. Guesthouse owners were tired of people staying for free! (Which is completely understandable).

All prices are listed in USD.

Accommodation

500 rupees per night at high elevation

Transportation

Transport costs will vary greatly depending on where you decide to start the Three Passes Trek without a guide. I recommend flying into Lukla if you’re short on time (keep in mind that its common for flights to be delayed or cancelled if there’s low visibility). This will set you back $170 x 2 = $340.

Trekking from Jiri or Salleri saves on flight costs, but you’ll pay for overland transportation from Kathmandu , $15-$20, and for the extra days you’re spending in the mountains, $10-$15 per day.

If you haven’t purchased any permits before leaving Kathmandu like I did, add an extra 5390 rupees ($54) to take with you to buy the permits on the trek!

Above, I mentioned a budget for $10 per day for food before Namche, and $30 per day after Namche. I thought I could cut down on this cost, but when every meal at high altitude cost $7-9, cups of tea are $2-3, and bottles of water are $3-4, it adds up quickly.

Charging Electronics

Charging electronics and free wifi are basically nonexistent on this trail unlike in the Annapurna region. Definitely invest in a portable battery charger .

Be sure to charge all of your electronics before you leave Namche Bazaar too. Some of the restaurants, bars, and bakeries there will let you charge for free while you spend time at their business. As you get to higher altitude, you’ll be spending 200-300 rupees an hour to charge phones and even more for battery packs because guesthouses run on solar power.

WiFi (Everest Link)

Since I had an NCell SIM card, in Namche I had 4G and in Tengboche I had 3G service. Everywhere else, to stay connected you need to purchase the Everest Link internet cards. These are 600 rupees ($6) for 200 MB of internet usage, which is ridiculous but there’s no other option.

Make sure you turn off auto-updates, and keep in mind that each code can only be used for one device. I only bought this once during the trek, after I had been offline for a week people at home had started to worry.

Personal Hygiene

Showers at high altitude cost from 200 rupees for a cold bucket of water, to 700 rupees for a gas shower. Some go the entire trek without showering, but I showered a number of times in 25 days just to retain some level of cleanliness.

Since I had some space in my bag, I invested in some extra toilet paper rolls to bring from Namche also. At shops in Namche toilet paper costs 200 rupees, but in the mountains you’ll be paying 400-500 per roll. Since I was sick and blowing my nose every 10 seconds, these came in very handy!

Coming from hot and humid India I didn’t have any winter clothing aside from a hat, leggings, sweatpants, and a NorthFace GoreTex jacket I picked up from a hostel in Cambodia. Luckily, you can find any trekking gear you can dream of in Thamel.

Check out my trekking in Nepal packing list !

I chose to buy gear instead of renting it because I trekked both the Annapurna Circuit AND the Three Passes Trek . I bought hiking boots ($40), sleeping bag ($25), trekking poles ($5), a fleece sweater ($5), trekking poles ($5), light windbreaker ($10), and microspikes ($10) = $100.

Total Budget for the Three Passes Trek Unguided

I personally spent about $700 USD on the Three Passes Trek over the course of 25 days (excluding the cost of gear I listed above).

I was sick for a while and buying pots of tea ($10) and throat lozenges ($4) everywhere, and I splurged on beers ($7) and apple pies ($4) in Namche. Real budget travelers can expect to spend around $600 trekking the Three Passes Trek unguided.

It’s a good idea to bring this entire sum of money with you when you start the trek.

Nepalese Rupees with Everest image, budgeting for Nepal travel

Bring all $600-$700 USD to spend on the Three Passes Trek with you, when you leave Kathmandu!

Namche Bazaar has several ATMs where you can stock up on rupees, but there’s a chance that they’re empty or not working. ATMs all turn off during frequent power outages. The ATM I used there had a 10,000 rupee ($100) withdrawal maximum, with a 500 rupee ($5) withdrawal charge.

Some sources say there is an ATM in Lukla, but when we asked around, we were told there isn’t one, only a bank for local account holders.

Kongma La Pass, Everest region trekking. Ultimate Guide to Everest Base Camp Trek, Three Passes Trek, Nepal Trekking

Packing List for the Three Passes Trek and Everest Base Camp

Check out my full packing list in my perfect trekking in nepal packing list post .

I’ve divided this section into four different parts: pharmacy, clothing, gear, and other.

One of many things that I hope you take away from this Three Passes Trek Guide: the goal is to bring as little as possible with you on the trek because you’ll be carrying it all!

Feminine products 16x Cough drops (wish I had brought more!) 10x Band-Aids 5x Rehydration Salts (Awful taste but really important) 1x Diamox strip (I didn’t use these but many people do) 1x Paracetamol strip 50x Water purification tablets (I used about 40 of these) Sunscreen Deodorant Toothbrush/toothpaste Packet of baby wipes Lotion Razor Hair ties Toilet Paper

1x long-sleeved under armour 1x long-sleeved heat-tech shirt 1x long heat-tech leggings 1x thick under armor sweatpants 1x T-shirt 6x underwear 2x bras 3x thick trekking socks 1x normal socks 1x fleece 1x Goretex thick North Face jacket 1x thin windbreaker 1x thin gloves 1x thick gloves 1x hat 1x neck wrap

1x 55-65L backpack 1 pair of mid hiking boots 1 pair of Chacos/ trekking sandals 1 pair of trekking poles 1 pair of microspikes

Reusable water bottle

Quick-dry towel

Sleeping bag

Battery pack ! Phone + charger GoPro + charger Kindle Flashlight or Headlamp

Optional to bring:

Small day bag Knee braces (450 rupees from a pharmacy in Kathmandu – these saved my life!) Flip flops Dry shampoo Honey Snickers bars Sunglasses Ear plugs

Many hostels in Kathmandu will let you keep you luggage at their hostel for a small daily fee, or even for free (I left three bags in Kathmandu’s Shantipur Hostel ) There may be some guesthouses in Namche Bazaar that have this service for a fee as well. It’s important to take advantage of this, or else you’ll have a hell of a time hiking at 5500m with a 15kg bag.

Safety Tips for Trekking the Three Passes Trek Unguided

This might be the most important section of this Three Passes Trekking Guide. The Three Passes and Everest Base Camp trek is a dangerous trek that people have died on! It should not be underestimated, especially when hiking without a guide.

Always be attentive of the weather when you’re about to set out on a long trekking day. Better to postpone hiking a day than to be stuck in a snowstorm.
Start your pass days early , and expect it to take from 8-12 hours guesthouse to guesthouse including breaks.
Use maps.me for a pretty accurate trail map to follow.
When you’re going over the glaciers, especially the Khumbu glacier after Kongma La, STAY ON THE TRAIL .
Keep an eye out for rock cairns ahead of you.
Listen to your body when you’re gaining altitude.

In Conclusion

Enjoy a month in the beautiful Himalaya mountain range and make the most out of your trip to Nepal by hiking the Three Passes Trek and Everest Base Camp without a guide.

The physical difficulty combined with amazing views will make this trip one of the most rewarding and amazing experiences of your life. If this Three Passes Trekking Guide was useful, or if you have any other tips or questions, leave them in the comments below!

Pin this TPT guide for later:

Ultimate Guide to the Three Passes Trek and Everest Base Camp Pinterest Pin It

You might also like:

The Sphinx from Turtle rock hikes at Girraween National Park, South Walking Trails at Girraween National Park. Stanthorpe 3-day itinerary, hiking trails at Girraween National Park, Queensland Australia

Turtle Rock and The Sphinx Hike at Girraween National Park

Best Multi-day hikes in Japan, best long distance hikes in Japan, village-to-village hikes in Japan, where to go hiking in Japan, best multi-day treks in Japan, best hiking spots in Japan, Kumano Kodo hiking Japan, Nakasendo Kiso Valley hike independently, Kamikochi hiking in Japan, Kamikochi hiking itinerary, Kamokochi Japanese alps trekking, Shikoku Henro Shikoku 88 temple pilgrimage hike, Hokkaido Daisetsuzan Grand Traverse hiking, hiking in Hokkaido, Mt. Fuji summit, Okinawa north to south hike, Okinawa hiking, Kanto Fureai no Michi, Basho Wayfarer's Journey, Basho Trail, Michinoku Coastal Trail, Tohoku hiking, Chichibu 34 Kannon Pilgrimage trail, pilgrimage hikes in Japan, Kunisaki trek in Kyushu Japan, multi-day hike in Kyushu, Shinetsu, Shin-etsu hiking trail in Nagano.

13 Best Multi-Day Hikes in Japan

Guide to Hiking the Pyramid at Girraween National Park

16 thoughts on “ the three passes trek + everest base camp without a guide ”.

Very informative travel blog!

Wow, such a detailed post that would be so helpful to plan a great hike to Everest Base Camp. Loving the pictures so much.

This is a very complete guide for everyone who wants to trek to Everest base camp. It sounds like a tough trek but so rewarding when you get to the top.

Such an awesome post and very detail article. Wonderful tips and very good guide on how we can make thru this challenge. By doing your itinerary I may say this is very much possible to accomplish.

This is such a detailed pist. Thank you for sharing this. This will definitely help me when I go trekking. Love it.

I think it would be so neat to do a big hike like this. Maybe one day! I never knew about the insurance and permits thing either. That is good to know!

I would love to do this. I love the mountains

Its a great informative post! I was not aware of most of these things. Thanks for sharing.

It’s a great informative post. Thank you for sharing this. It sounds like a tough trek but so rewarding when you get to the top.

A great thanks really. I was thinking of doing EBC and this post is a boon to me. Downloading it really <3

I’m glad it’s helpful 🙂 Good luck!

Such a detailed post and you have beautiful pictures. this must have been incredible. Thanks for sharing 🙂

This is such a detailed guide!! I learned so much and anyone about to attempt this trek should read this.

Excellent post! You covered everything! I want to go back to the Himalayas someday, but I’m a bit discouraged for now – I picked up Salmonella and some nasty parasites during my trip :(.

Really impressive information about Everest Base Camp trek, Yes maps. me always provide right directions.

Thank you! I was happy to have maps.me with me on the trek for sure.

Three Passes Trek Complete Overview | Kongma La, Cho La, Renjo La

By: Author Charles

Posted on February 3, 2023

Three Passes Trek Complete Overview | Kongma La, Cho La, Renjo La

The Three Passes Trek of the Himalayas has to be one of the ultimate multi day hikes in the world. For nearly three weeks you will get to experience stunning landscapes, summit several high-altitude peaks, head over the majestic Three Passes, and even get to visit Mount Everest Base Camp.

There is just so much variety during the Three Passes Trek and once you finish your time in the Himalayas, you will be left with some truly one of a kind memories.

For any outdoor enthusiast who wants a little bit of everything and is willing to work for those views and experiences, then the Three Passes is for you.

The purpose of this guide will be to give you an absolute and complete detailed overview of what the trek entails. Everything from a day by day itinerary, costs & logistics, and helpful maps & trekking details, this guide will have it all.

As I am sure you may have some questions along the way, feel free to write them in at the end of this guide. Hope you enjoy the read!

* Affiliate Disclosure : This post may contain affiliate links, which means I may receive a commission if you make a purchase through the links provided, at no additional cost to you. Thanks for supporting the work I put into TripTins!

1) Trek Overview & Background

While most people who visit this region of the Himalayas just head on the classic 11-day Everest Base Camp (EBC) trek , there is also an option to extend the journey into a more holistic view of the region.

That is where the Three Passes Trek comes into play. You not only get to visit Everest Base Camp, but you also get to head over three stunning mountain passes (Kongma La, Cho La, and Renjo La), head to the Gokyo region, and take part of additional trekking peaks not on the classic EBC route.

This trek is not meant for everyone out there as it is a quite demanding journey to take part of. But if you have the time, the fitness, and the mindset, then I highly recommend you consider the Three Passes trek for your trip.

Below is a high-level breakdown of some of the main metrics of the trek. In the next couple of sections I will break this down into a day by day detail.

Trek Name : Three Passes Trek

What Are the Three Passes : Kongma La, Cho La, Renjo La

Location : Sagarmatha National Park | The Himalayas

# of Days : ~18 days

How Many Miles is the 3 Passes Trek : 112 miles / 181 km (including day hikes)

Elevation Gain of the 3 Passes Trek : 35,771 feet / 10,900 meters (including day hikes)

Duration : 4 – 10 hours per day (depending on fitness level)

You can see I mentioned “including day hikes”. That is because there are several “add on” acclimatization hikes / day hikes that can (and should) be added to your itinerary. You will see those listed out in the next section below as I dive into the day by day itinerary.

2) Three Passes Trek Itinerary

Below is the day by day Three Passes Trek itinerary that takes you from village to village around the region & on those additional day hikes. Note that there is not one size fits all itinerary.

The trip can be broken down in many different ways but I believe this is a fantastic option to start with.

Day 1 : Fly to Lukla & Lukla – Phakding

Day 2 : Phakding – Namche Bazaar

Day 3 : Acclimatization Hike to Hotel Everest View

Day 4 : Namche Bazaar – Tengboche*

Day 5 : Tengboche – Dingboche*

Day 6 : Acclimatization Hike to Nangkartshang peak

Day 7 : Dingboche – Chukhung**

Day 8 : Acclimatization Hike to Chukhung Ri

Day 9 : Chukhung – Kongma La Pass – Lobuche

Day 10 : Lobuche – Gorak Shep & Trek to Everest Base Camp

Day 11 : Kala Patthar & Gorak Shep – Dzongla

Day 12 : Dzongla – Cho La Pass – Gokyo

Day 13 : Hike up Gokyo Ri

Day 14 : Hike to the 4 th & 5 th Gokyo Lakes

Day 15 : Gokyo – Renjo La Pass – Lungde

Day 16 : Lungde – Namche Bazaar

Day 17 : Namche Bazaar – Lukla

Day 18 : Depart Lukla

* There is also the option to add a visit to Ama Dablam Base Camp to your trek as well . This would not add any additional days to the trek. On Day 4 you can trek from Namche to Pangboche (Pangboche is right between Tengnoche & Dingboche), and then on Day 5 you can visit Ama Dablam BC in the morning before heading to Dingboche in the afternoon.

» Read more about that experience in the Ama Dablam Base Camp trekking guide

**After arriving in the village of Chukhung, you could also opt for an afternoon day hike to Island Peak Base Camp.

Later on in the guide I will give a bit more overview of each day and include links to each day’s hiking guide if you would like even more detail.

3) Three Passes Trek Map

Now that you have an idea of what the day by day itinerary will look like, let me show you what that looks like on a map. I have included the Three Passes trek on a Google Maps view so you can zoom in and out of the map and explore each day’s route.

» The blue routes are the trekking routes from village to village along the trek. You can see each village pinpointed with a blue pin as well.

» In red, yellow and purple you can see the routes for the days that the trek crosses over each of the three passes (Kongma La – red; Cho La – yellow; Renjo La – purple).

» You can also see pinpointed in black are several hiking markers. These represent all of those acclimatization and side hikes you can add onto your overall trekking journey.

Note: some of the routes I had to hand draw in there since the map wasn’t picking up the walking routes. Please consider what you see below to be estimates of the exact trail location. I would recommend an app like Maps.me for a GPS guided route on the trail.

4) Clockwise vs Counter Clockwise

While we are on the subject of the itinerary and map, let’s talk about which direction the route should be completed in. As you can tell by now, I went about it in the counter clockwise direction (starting with Kongma La and ending with Renjo La).

However, there is also the option to complete the trek in the clockwise direction – starting with Renjo La and ending with Kongma La.

During my time on the trail, I would estimate that around 75% of people on the Three Passes were doing so in the counter clockwise direction. Looking back at my trek, I see pros and cons for both directions.

Counter Clockwise Pros / Clockwise Cons

» There is one main reason why most prefer to do the trek counter clockwise, and that is due to the overall acclimatization of the hike.

If you go clockwise, on day 6 you will already need to climb up to 5,360 meters / 17,585 feet on the Renjo La Pass and then sleep at 4,750 meters / 15,584 feet in Gokyo.

This is compared to getting Dingboche on day 5 at 4,410 meters / 14,469 feet, spending a couple nights there with an acclimatization hike to 5,083 meters / 16,676 feet on Nangkartshang Peak.

Overall, it is just a better acclimatization schedule going counter clockwise vs. clockwise.

» Another reason why going counter clockwise is said to be better is due to the Kongma La Pass. If going uphill over the Kongma La Pass in the clockwise direction (Lobuche to Chukhung), it will probably be the hardest single push of trekking on the entire trek . It is a very long and tedious section of trail, and I can see why more people would rather go down it than up it.

» And lastly, a third reason why counter is preferred is because the views between Namche Bazaar and Chukhung are much better in the counter direction than the clockwise . Going counter clockwise, you will have the Everest mountain range and Ama Dablam out in front of you – something you would miss if going clockwise.

Clockwise Pros / Counter Clockwise Cons

In my opinion the biggest reason to hike clockwise is that the best views will always be out in front of you on the passes themselves .

As you head clockwise over Renjo La, Mount Everest and Gokyo will be awaiting, over Cho La the glacier will be right in view, and over Kongma La you will be walking towards the turquoise lakes.

While you will still have all of these views to enjoy in the counter clockwise direction, you will need to turn around to see them. Since you will probably have several breaks along the way, this may not be too big of an issue. You will also be able to sit back and enjoy the views from a top the passes too.

But if you want the best views out in front of you as you descend the passes, then clockwise is the better option.

5) Elevation Gain Profile & Distance Breakdown by Day

I believe the chart below is one of the most helpful pieces of information you should study for your trip. It is a complete breakdown of the daily distance, elevation gain, and trekking times for each day of the journey.

This will give you a much more accurate representation of what to expect out on the trek compared to more high-level numbers you may come across.

I put together a similar chart for the Everest Base Camp trek distance & elevation gain if you are interested in checking that out as well.

6) Three Passes Trek Cost Breakdown

There are a few different ways to go about the Three Passes Trek and depending on your choice, that can have a significant impact on the cost of your trip. The main options here include:

1) Fully Independent

This option really speaks for itself. You take care of all logistics, carry all your own gear, and head out into the Himalayas on your own.

2) Hire a Porter / Porter Guide / Guide (or multiple)

If you would like to support the local community a bit more, hiring a porter, porter guide or guide is a great way to go about the trek.

» A porter is someone who simply will carry your belongings from one village to the next while you may just carry a daypack. Porters usually do not speak any English at all.

» A porter guide is someone who will carry your belongings and speaks broken English.

» A guide is someone who speaks good English but will not carry any of your gear.

As you may imagine a porter is the cheapest option (+$15 per day), porter guide is in the middle ($20 per day), and a guide is in the most expensive ($30 per day). During my time on the trail I also saw small groups (2-4 people) who would hire a couple porters and a main guide, so you can opt for something like that too.

3) Join a Fully Guided Trek

The most expensive option here is to join a fully guided trek that will take care of all logistics for you from beginning to end. These costs usually include teahouses, food, porters, guides, logistics pre and post trek, flights, etc. For the most part, you can simply show up and be on your way.

These can really range in price. You can join a trek put together by a local trekking company which can cost around $1,500 or you can join a western based operator whose prices can reach well over $2,000.

If you don’t opt for the third option here, the below cost breakdown for an independent 17 day trek will get you going in the right direction. If you decide to hire a porter, porter guide, or guide then you simply can look at the bottom of the chart below (don’t forget about tipping your porter/guide too!).

7) Himalayas Packing List

To have a successful Three Passes trek, you will need to come prepared with the right gear. Remember, this is an 18 day trek and it will very likely include some cold conditions along the way. By utilizing the packing list below, you should be in great shape with all necessary gear and other essentials.

The Everest Base Camp Trek Packing List I put together goes into detail about everything to bring along and will explain more thoroughly why certain items are recommended.

While the list is geared more towards the EBC trek, the only change I would make is to maybe bring a a couple additional pairs of base layer clothing.

Here are a few additional tips when it comes to the packing list:

» All of your clothing should be made of moisture wicking materials such as Dri FIT, polyester, or wool. These types of materials do not trap moisture and instead keep you dry and comfortable as you are hiking the trails.

» Be sure to keep your electronics in your sleeping bag at night . If you did not know, leaving electronics out in the cold kills their batteries much faster than normal.

If you keep all your electronics / batteries in your sleeping bag at night, you have a better chance to preserve those much needed charges during the duration of the hike.

» You can rent a down jacket and sleeping bag in Kathmandu if you do not want to bring those two larger items with you from abroad. If you are missing any other items, you should also be able to find most of them in Kathmandu before you head off to Lukla.

» Bring along more cash than you will need . Cash is king on the trek and you will need to pay for all your food, accommodations, tips, and other purchases with local Nepalese Rupees (you may be able to pay with USD for permits but rupees will be needed otherwise).

Be sure to bring enough cash (and then some) from Kathmandu.

Considering travel insurance for the Three Passes Trek? World Nomads offers coverage for more than 150 adventure activities as well as emergency medical, lost luggage, trip cancellation and more. For years, World Nomads has been protecting, connecting & inspiring independent travelers, offering travel insurance & safety advice to help you travel confidently. Their mission is to support and encourage travelers to explore their boundaries . World Nomads has simple and flexible travel insurance that has been designed by travelers for travelers. Even if you leave home without travel insurance or your policy runs out, you can buy or extend out on the road. Get a quote for a World Nomads travel insurance policy today!

8) A Day by Day Breakdown

Below you will find a day by day breakdown of the Three Passes trek with a short overview of what to expect out on the trail on each day.

If you would like to learn more about certain days, check out the linked guides that will take you to articles I put together for each day of the trip.

» I took part of the trek in November, which is a month that offers plenty of sunshine and little rain. Feel free to check out this Everest Base Camp weather guide to learn more about why I choose this time of year to hike.

Day 1: Fly to Lukla & Lukla – Phakding

Starting Elevation : 9,318 feet / 2,840 meters

Ending Elevation : 8,563 feet / 2,610 meters

Distance : 5.1 miles / 8.2 km

Duration : 3 hours

Elevation Gain : 909 feet / 277 meters

Net Elevation Gain : (755 feet) / (230 meters)

After taking an early flight from Kathmandu to Lukla , it is time to begin the journey on the Three Passes Trek. Once you land, you can collect your bags and head off into Lukla to have some breakfast before taking off for the day.

Important Note : Flights sometimes only depart from Ramechhap, a 5-6 hour drive from Kathmandu. Be sure to check the latest flight schedules to better understand if Kathmandu offers departures during your trip.

Today will be an easy hike towards Phakding, and it is actually a net elevation loss. It is a perfect way to just get used to the altitude and get your body warmed up for what is yet to come.

» Learn more in the Lukla to Phakding guide up on the site

Day 2: Phakding – Namche Bazaar

Starting Elevation : 8,563 feet / 2,610 meters

Ending Elevation : 11,286 feet / 3,440 meters

Distance : 6.8 miles / 10.9 km

Duration : 7 hours

Elevation Gain : 3,986 feet / 1,215 meters

Net Elevation Gain : 2,723 feet / 830 meters

While the first day was nice and easy, day 2 will be one of the more difficult trekking days as you head all the way up to Namche Bazaar.

There will be quite a bit of elevation gain throughout the way as you head across suspension bridges, take in those first real mountain views, and even get a sneak peek at Mount Everest itself.

» Learn more in the Phakding to Namche Bazaar guide up on the site

Day 3: Acclimatization Hike to Hotel Everest View

Starting Elevation : 11,286 feet / 3,440 meters

Hotel Elevation : 12,730 feet / 3,880 meters

Distance : 3.4 miles / 5,4 km

Elevation Gain : 1,444 feet / 440 meters

Net Elevation Gain : –

It is time to acclimatize as you spend your third day of the trek above the village of Namche Bazaar. You can leave most of your gear behind as you take a light day pack up to Hotel Everest View.

Along the way and at the hotel itself, you will get some nice views of the Everest mountain range way out in the distance.

Once all finished up and you have had some time to relax up top, follow the path back down to the village, where you will spend a second night in Namche.

» Learn more in the Hotel Everest View hiking guide up on the site

Day 4: Namche Bazaar – Tengboche

Ending Elevation : 12,664 feet / 3,860 meters

Distance : 6 miles / 9.6 km

Duration : 5 hours

Elevation Gain : 2,881 feet / 878 meters

Net Elevation Gain : 1,378 feet / 420 meters

Although you are netting 1,378 feet of elevation gain today, the total gain is closer to 2,900 feet due to the ups and downs of the trail between Namche and Tengboche.

During a good portion of today’s trail you should be able to see the top of Mount Everest as well as some one of a kind views of Ama Dablam.

Once you reach Tengboche, feel free to head to the village’s monastery, one of the most famous in the Himalayas.

» Learn more in the Namche Bazaar to Tengboche guide up on the site

Day 5: Tengboche – Dingboche

Starting Elevation : 12,664 feet / 3,860 meters

Ending Elevation : 14,469 feet / 4,410 meters

Distance : 6.5 miles / 10.5 km

Duration : 6 hours

Elevation Gain : 2,287 feet / 697 meters

Net Elevation Gain : 1,805 feet / 550 meters

It is now further down the valley onwards to the village of Dingboche. Along the way you will pass Pangboche and the turn off for Ama Dablam Base Camp, if you decide to change up the itinerary a bit.

Today is a relatively easy day all things considered, as you gain a some more elevation on a slight incline all the way through and finish up in Dingboche, where you will stay a couple nights to better acclimatize.

» Learn more in the Tengboche to Dingboche guide up on the site

Day 6: Acclimatization Hike to Nangkartshang Peak

Starting Elevation : 14,469 feet / 4,410 meters

Peak Elevation : 16,677 feet / 5,083 meters

Distance : 3.2 miles / 5.1 km

Elevation Gain : 2,208 feet / 673 meters

Directly behind the village, you will see a winding trail up to Nangkartshang Peak. While a tough peak to conquer, you will get some of the best views you can ask for.

Off to your right will be Ama Dablam and to either side, the stunning valley with the mountains hovering up above.

» Learn more in the Nangkartshang Peak guide up on the site

Day 7: Dingboche – Chukhung & Optional Hike to Island Peak Base Camp

Ending Elevation : 15,518 feet / 4,730 meters

Distance : 2.8 miles / 4.5 km

Duration : 2 hours

Elevation Gain : 1,312 feet / 400 meters

Net Elevation Gain : 1,049 feet / 320 meters

Here is where things veer off from the main Everest Base Camp route. Instead of heading to the western valley towards Lobuche, the Three Passes route heads to the eastern valley towards Chukhung.

This is going to be an easier day on the trail that should only take a few hours. If you want to take in more, you can opt for the 4 hour round trip hike to Island Peak Base Camp from Chukhung.

» Learn more in the Dingboche to Chukhung guide up on the site

Day 8: Acclimatization Hike to Chukhung Ri

Starting Elevation : 15,518 feet / 4,730 meters

Peak Elevation : 18,209 feet / 5,550 meters

Distance : 3.5 miles / 5.7 km

Duration : 4 hours

Elevation Gain : 2,690 feet / 820 meters

While you don’t necessarily need to consider the trek up Chukhung Ri an acclimatization hike, it is an add on I would highly recommend. Behind the village of Chukhung you will find this peak at 18,209 feet in elevation (tied for highest point of the trek).

While a tough climb up to the top, it sure is a rewarding one. Staring down right in front of you from the top is the south face of Nupste, and behind you will be one of the coolest ridge views you can ask for.

Once back down in the village, be sure to rest those legs and get ready for one of the toughest days of the trek over the Kongma La Pass.

» Learn more in the Chukhung Ri guide up on the site

Day 9: Chukhung – Kongma La Pass – Lobuche

Ending Elevation : 16,109 feet / 4,910 meters

Duration : 8 hours

Elevation Gain : 2,691 feet / 820 meters

Net Elevation Gain : 591 feet / 180 meters

In my opinion, the hike over the Kongma La Pass is the most difficult out of any day of the Three Passes trek.

You not only gain 2,700 feet of elevation but you also lose 2,100 feet of elevation down to Lobuche. And the trek down is not an easy one either.

Over the course of this 8+ hour day, you will however get some very special views of the Himalayas. Most memorable is the one atop Kongma La, as you get to take in the absolutely breathtaking views of the turquoise lakes down below.

Once down in the village of Lobcuhe, you will officially be back on the standard Everest Base Camp route.

» Learn more in the Kongma La Pass guide up on the site

Day 10: Lobuche – Gorak Shep & Trek to Everest Base Camp

Starting Elevation : 16,109 feet / 4,910 meters

Ending Elevation : 16,814 feet / 5,125 meters

Distance : 7.3 miles / 11.7 km

Elevation Gain : 1,647 feet / 502 meters

Net Elevation Gain : 705 feet / 215 meters

Today is a big day as you will make it to Everest Base Camp itself. First it the 3 hour hike to Gorak Shep, where you can check into your teahouse and drop off your stuff.

It is then further down along the Khumbu Glacier until you reach Everest Base Camp! Spend some time exploring the area, taking some photos, and enjoying the views of the Khumbu Icefall.

Once all finished up there, head back towards Gorak Shep, where you will spend a night above 5,000 meters.

Trekking Tip: IF the forecast is looking clear in the late afternoon, you may want to swap Everest Base Camp to day 11 and head up to Kala Patthar for sunset on day 10. Getting to see the alpenglow hit Everest for sunset is quite the view to take in, however it is only worth it if the weather is clear.

» Learn more in the Lobuche to Gorak Shep & Everest Base Camp guides up on the site

Day 11: Kala Patthar & Gorak Shep – Dzongla

Starting Elevation : 16,814 feet / 5,125 meters

Ending Elevation : 15,850 feet / 4,830 meters

Distance : 9 miles / 14.5 km

Elevation Gain : 1,952 feet / 595 meters

Net Elevation Gain : (964 feet) / (295 meters)

Sitting behind Gorak Shep lays Kala Patthar, home of one of the best views of the Everest region. Along the hike up and from up top you will get to see Mount Everest right out in front of you. This is essentially tied with Kongma La as the highest point of your trek.

Many people decide to head up for sunrise as the weather it clearer in the mornings and sunrise is also a pretty special experience.

Once back in Gorak Shep, pack up your bags and begin the walk back towards Lobuche. You can stop there for some lunch before continuing on to Dzongla. Be careful not to miss the turn here as you will be getting back off of the main Everest Base Camp route.

The trekkers on the main EBC route will be heading straight back towards the Dingboche/Pheriche area, while you will be heading right towards Dzongla to prepare for the Cho La Pass.

» Learn more in the Kala Patthar and Gorak Shep to Dzongla guides up on the site

Day 12: Dzongla – Cho La Pass – Gokyo

Starting Elevation : 15,850 feet / 4,830 meters

Ending Elevation : 15,584 feet / 4,790 meters

Distance : 7.5 miles / 12 km

Elevation Gain : 2,362 feet / 720 meters

Net Elevation Gain : (266 feet) / (40 meters)

Out of the three passes, Cho La has to be the most unique in nature. That is because this is not just a simple hike. Once you reach the bottom portion of the pass, you will need to put on your micro spikes (beginner level crampons) to head across the glacier.

It is an experience like no other here as you get to enjoy this glacier walk up to the top of the Cho La Pass. The fun isn’t over yet though! Once down from the pass you will continue towards the small village of Thagnak, where you can enjoy some lunch.

From there the trek across the Ngozumpa Glacier begins as you make your way to the lakeside village of Gokyo. Note that you will not need the micro spikes for this glacier as it is mostly on the loose dirt/rock that sits on top of the glacier itself.

Gokyo will be home for the next three nights as you get to now enjoy some day hikes (or a rest day if needed) from the village.

» Learn more in the Cho La Pass guide up on the site

Day 13: Hike up Gokyo Ri

Starting Elevation : 15,584 feet / 4,790 meters

Peak Elevation : 17,575 feet / 5,357 meters

Distance : 2.5 miles / 4 km

Elevation Gain : 1,965 feet / 599 meters

Gokyo Ri towers above the village of Gokyo and its lakes. From the summit of this 17,575 foot mountain, you will get views of the Ngozumpa Glacier in both directions, a few of the Gokyo Lakes, mountains such as Cho Oyu and Makalu, and of course Mount Everest itself.

This is a definite must do hike for those that are spending some time in Gokyo.

» Learn more in the Gokyo Ri guide up on the site

Day 14: Hike to the 4 th & 5 th Gokyo Lakes

Lake Elevation : 16,322 feet / 4,975 meters

Distance : 8 miles / 13 km

Elevation Gain : 950 feet / 290 meters

Understandingly so, you may want to have a rest day at some point, and I don’t think there is a better place to enjoy one than Gokyo. You can spend some time by the main lake, head up the short trail behind the village to take in some views, and just walk around the village.

But if you are up for it, then a trek towards the 4 th and 5 th Gokyo Lakes is also worth the extra day of hiking.

There is limited elevation gain here as you head alongside the Ngozumpa Glacier and towards the two lakes. Along the way too you will get the most unobstructed view of Mount Everest straight down the valley.

So, if you have it in you, it is certainly worth the effort.

» Learn more in the Gokyo Lakes guide up on the site

Day 15: Gokyo – Renjo La Pass – Lungde

Ending Elevation : 14,370 feet / 4,380 meters

Distance : 11.7 miles / 18.8 km

Elevation Gain : 2,572 feet / 784 meters

Net Elevation Gain : (1,214 feet) / (410 meters)

It is now time to leave Gokyo and head over the Renjo La Pass towards the other side of the valley to the village of Lungde. The trek over Renjo La will give you more spectacular views of the lakes, glacier and Mount Everest itself.

Once over the pass, it is a nice downhill trek through the valley towards Lungde, where you will spend the night.

» Learn more in the Renjo La Pass guide up on the site

Day 16: Lungde – Namche Bazaar

Starting Elevation : 14,370 feet / 4,380 meters

Distance : 11.4 miles / 18.3 km

Elevation Gain : 1,012 feet / 305 meters

Net Elevation Gain : (3,084 feet) / (940 meters)

While a longer distance of a day, the trekking won’t be as strenuous. You will continuously lose elevation as you circle around towards Namche Bazaar.

Along the way you will cross some bridges, make your way past the village of Thame, and enjoy some of the last views of this side of the valley.

You will soon be welcomed to views of Namche Bazaar from above, and can then make your way down into the familiar village to spend the night.

» Learn more in the Lungde to Namche Bazaar guide up on the site

Day 17: Namche Bazaar – Lukla

Ending Elevation : 9,318 feet / 2,840 meters

Distance : 11.9 miles / 19.1 km

Elevation Gain : 2,904 feet / 885 meters

Net Elevation Gain : (1,968 feet) / (600 meters)

This is going to be the last day of trekking on the journey! It is now time to backtrack days 1 and 2 of the trek as you make your way from Namche all the way to Lukla as you pass Phakding along the way.

While you will be losing quite a bit of elevation throughout the day, remember that the portion of trail between Phakding and Lukla will actually be an elevation gain. Nothing like ending the trek with some uphill battles after 17 days of hiking.

Once you make it back to Lukla, head to your teahouse for the night, take a nice hot shower (hopefully), and get ready for your flight back in the morning.

» Learn more in the Namche Bazaar to Lukla guide up on the site

Day 18: Depart Lukla

It is now time to depart Lukla and head back to Kathmandu. Be sure to sit on the right side of the plane here so you can get those last views of the Himalayas outside your window.

Back in Kathmandu, go do some laundry, take some showers, and get some massages after a once in a lifetime trekking experience.

9) How Hard is the Three Passes Trek

The Three Passes Trek is quite demanding both physically and mentally. For about 2.5 weeks you will need to hike on average of 5-6 hours per day, covering 112 miles and nearly 36,000 feet of elevation gain.

And at the end of each day, you won’t have a nice hot shower and heated room to come back to (although you can pay for some warm showers in certain villages).

While the teahouses are some of the most hospitable places I have been to, they do not have hotel like amenities. So, while the physical toll is demanding, the mental toll is too.

But at the end of the day, we are talking about seeing and experiencing some of the most beautiful landscapes on this planet. And every day really does bring something new – whether that is a village, mountain peak, lake, or the uniqueness of Everest Base Camp.

If you think you are up for the challenge, I highly recommend the Three Passes Trek for your trip.

10) Three Passes Trek vs Everest Base Camp

A big question that is asked when going about a hike in the region is the difference between the Three Passes Trek vs Everest Base Camp.

From a pure statistics point of view, below is a chart that shows the main differences between the two treks – days, distance, elevation gain, and time on the trail.

The nice thing at the end of the day is that Three Passes Trek essentially covers 95%+ of the the standard Everest Base Camp trek.

The only portion of trail you would be missing out on is the walk between Dingboche and Lobuche (that is where you would be heading to Chukhung and then Kongma La Pass to Lobuche). Beyond that you get everything that the EBC trek offers.

If you think you have those extra days in you and you want to see more of this beautiful region, then opt for the Three Passes. On the other hand, if you are shorter on time and don’t want to hike for another week, then go for the EBC trek.

End of the day, it is hard to go wrong in this region and you certainly will enjoy it out there in the Himalayas.

» Learn more about the hike in the Everest Base Camp Trek guide on the site

I really hope that this guide has given you all the information you need to fully prepare and enjoy the Three Passes Trek of the Himalayas. If you do have additional questions, feel free to add them in below.

Also, be sure to take a look at the other Nepal trekking guides up on the site.

Have fun out there and safe travels!

Sharing is caring!

Thursday 26th of January 2023

Just one quick question, can I do Three passes solo or I have to hire a guide, porter or both? There are some blogs which stated that for Everest Region, no solo trekking allowed anymore.

Lynton Smith

Sunday 28th of August 2022

Thanks for sharing. I am interested to know how you booked your internal flight ticks return to Lukla? Did you hire any porters on your trip and if so where from? Cheers Lynton

Monday 29th of August 2022

Hi Lynton - I booked my internal flights through the Yeti Airlines website a few months prior to my departure. I did up end having a porter guide with me for a portion of the hike that was set up for me when I was in Kathmandu.

Enjoy your time out in the Himalayas!

Thame village stone entrance arch EBC trek

Everest Base Camp and Three Passes trek route

The Everest Base Camp and Three Passes trek winds through many beautiful and diverse sections of Sagarmatha National Park. Importantly, it takes you to the world's most famous base camp, but also up and over three incredible mountain passes.

EBC and Three Passes itinerary

As is the case with many multiday treks, the Everest Base Camp and Three Passes trek allows some flexibility in how you approach it. For instance, you can:

walk the middle section in a clockwise or counterclockwise direction
choose between different villages for your overnight stays
decide how many acclimatisation and rest days you take

In this post we describe the EBC and Three Passes trek route itinerary that we use at Follow Alice. It's a trail of 124 km (77 miles), not counting the optional roundtrip hikes on the three acclimatisation and rest days.

Map of the EBC and Three Passes trek

Map of the EBC and Three Passes trek route

From the map above you can see that we walk the route in an anticlockwise direction. This is the ideal choice as it gives you enough acclimatisation time. Also, you climb the passes in the mornings with the sun on your back, which is nicely warming.

We also include three rest and acclimatisation days, which are really important for your health.

So let's tuck into all the juicy details of the trip ...

Day 1 – Arrive in Kathmandu

Arrival: Tribhuvan International Airport
Overnight: Thamel, Kathmandu
Drive: Airport to Thamel (30 min)
Accommodation: Arushi Boutique Hotel (or similar)

Kathmandu is chockfull of stupas and other religious monuments

Today we fetch you from Tribhuvan International Airport and drive you for about twenty minutes to the hotel in Thamel, a busy and vibey district of Kathmandu.

If you're not too tired from your trip, we encourage you to spend some time exploring Kathmandu. Even just walking the streets of Thamel – observing the architecture, mixing with the locals and trying some of the local cuisine – is a grand experience. The narrow lanes in the core of Thamel are only for pedestrians and are great for leisurely explores.

If you've forgotten anything for your trek, or want to hire something, Thamel has a wide range of trekking gear shops, so you're sorted on that front. You can also buy a cheap SIM card for your time in Nepal.

If you feel like the Nepali equivalent of a bus-top tour, we recommend hopping on a rickshaw for a fun way to see the sights of Thamel. Or if you'd like to visit somewhere a little less busy, $2 gets you entrance into the Edwardian-style Garden of Dreams . Wander around and admire the pavilions, pergolas, sculptures, fountains and lily pads, verandahs and birdhouses, or just chill with a book and a drink on the grass. If you've forgotten to bring along some reading material, Thamel actually has quite a few bookstores that stock English literature.

Tonight we enjoy dinner together as a group and chat about what to expect in the upcoming days.

Kathmandu is a busy and humming city, night and day

Day 2 – Drive to Manthali

Drive: Kathmandu to Manthali (5 hr)
Overnight: Manthali
Accommodation: TBD

A lovely view of the district of Ramechhap as snapped by S. Pradhan

This morning we drive southeast in our private vehicle to reach the pretty district of Ramechhap so that we can catch a flight from Manthali Airport tomorrow to Lukla, the start of the EBC trek.

We can't unfortunately fly straight to Lukla from Kathmandu, as Tribhuvan International Airport is currently undergoing major construction that doesn't allow for domestic flights to take off and land there. This is why we've had to add another two days to this itinerary, to allow time to reach Manthali Airport in Ramechhap.

Day 3 – Trek to Phakding

Flight: Ramechhap to Lukla (15 min)
Starting point: Lukla (2,860 m / 9,383 ft)
Overnight: Phakding (2,610 m / 8,562 ft)
Accommodation: Teahouse
Distance trekked: 8.2 km / 5.1 mi
Hours trekking: 3 hours

Lukla Airport is the gateway to the Everest Base Camp trek

We fly from Kathmandu to Lukla Airport, shown above

This morning we take a short and exhilarating flight east from Raemchhap in a small aircraft to the mountainside town of Lukla. The flight is a moment in itself, offering incredible views of the mountains. And landing at Tenzing-Hillary Airport is not something you sleep through – this short runway perched on the side of a mountain demands just the right weather conditions and a skilled pilot!

Flight done and dusted, we then hand over our duffel bags for transport via yaks, put on our daypacks, and get walking. 😀 We head northwest out of Lukla on the start of the famous EBC trail! Whoop whoop! The route today isn't that tough or long, and we follow a nicely worn footpath through Sherpa countryside.

This section of the trek is incredibly pretty. We soon enter the lush and forested Dhudh Kosi river valley and wind our way up the valley, with the river staying on our left. En route we pass by picturesque Sherpa settlements, like Surke (shown below).

Pur. Surke village near Dhud Kosi river en route to Phakding, Everest Base Camp

The village of Surke near the river Dudh Kosi

What some might not realise is that the Everest Base Camp trek route is not a hikers-only path. Rather, the route followed by trekkers is the long-established 'highway' used everyday by locals. There's no road or larger route connecting the various towns and villages of the Sherpas – the EBC trek route is the main thoroughfare. So expect to share the path with tourists and Sherpas alike, as well as yaks, horses and mules.

The prettily situated village of Phakding

We spend our first night on the trail in the pretty riverside village of Phakding. Phakding is actually at a lower elevation to Lukla, so your body won't be challenged by an altitude increase just yet.

Day 4 – Trek to Namche Bazaar

Starting point: Phakding (2,610 m / 8,562 ft)
Overnight: Namche Bazaar (3,440 m / 11,286 ft)
Distance trekked: 9.4 km / 5.6 mi
Hours trekking: 6-7 hours
Highlight: Cross the Hillary Suspension Bridge

Today is a day of multiple suspension bridge crossings

Today's trek continues up the Dhudh Kosi Valley. During today's hike we enter Sagarmatha National Park, a UNESCO World Heritage Site. We pass the lovely Toktok Waterfall near the park's entrance, and it's a great location for a little rest stop.

What's especially fun and noteworthy today are all the bridges we must use as we crisscross the river! The suspension bridges are draped in multicoloured prayer flags and are often high above the river. We share them with yaks and mules. The Edmund Hillary Suspension Bridge is the biggest showstopper: it sits 125 m (410 ft) above the river and is 140 m (459 ft) long – quite the daunting prospect if you struggle with heights!

We cross the Edmund Hillary Bridge en route to Namche Bazaar

Pro tip: Don't enter a suspension bridge if there are yaks or mules busy crossing it, as they could well knock you over.

After this bridge it's a steep and taxing climb up to Namche Bazaar, which sits on a high outcrop at the confluence of the Dhudh Khosi and its tributary the Bhote Khosi. Today is when the change in altitude can really be felt (we climb nearly a vertical kilometre!), and so taking a rest tomorrow is paramount.

Namche has so much to offer the curious trekker, though most are tired from the trek and leave the exploration for tomorrow. A great treat after arriving is afternoon tea at one of the cafés. For many, the German Bakery is a great choice as it offers a comforting taste of home in the form of cappuccinos and dark chocolate cake.

Prayer flags with Buddhist mantras in the background of Namche Bazar village. Nepal

Namche Bazaar is a regional hub and the largest Sherpa town

Day 5 – Acclimatisation and Hotel Everest View hike

Highlight: Hike to Hotel Everest View for tea
Hotel Everest View elevation: 3,880 m / 2,730 ft
Hike distance: 5.4 km / 3.4 mi
Hiking time: 3 hours

Namche Bazaar is a town of steeply terraced buildings, so most of the buildings offer great views!

It's important to give your body time to adjust to the higher altitude, so today we stay put in Namche. That said, there's lots you can choose to do, like visit the Sherpa Museum or local monastery, or do a beautiful day hike to Everest View Hotel for a drink and snack.

There are plenty of shops in Namche Bazaar for stocking up on snacks and any other trekking whatnots you might need. There are a couple of ATMs in town, but they don't accept all cards and we wouldn't rely on them in case they're not working. The better option is bringing enough rupees with you, or exchanging dollars or euros at the local bank in Namche.

Some like to do a day roundtrip hike to Hotel Everest View , the famous hotel that opened in 1971. From here you can have drinks or a bite to eat while enjoying panoramic views that do, of course, include Mt Everest!

Hotel Everest View was built in the 60s and is one of the world's highest hotels

Day 6 – Trek to Tengboche

Starting point: Namche Bazaar (3,440 m / 11,286 ft)
Overnight: Tengboche (3,870 m / 12,696 ft)
Distance trekked: 9.6 km / 6 mi
Hours trekking: 5-6 hours
Highlight: Visit Tengboche Monastery

Famous Tengboche Buddhist monastery in Sagarmatha National Park, Nepal

Tengboche Monastery is the largest in the Khumbu region

Today we head in a northeasterly direction up the Pheriche Valley to reach the village of Tengboche. We walk a pretty smooth and flat contour path for a long way. Eventually the trail descends to the valley floor. And then, to reach Tengboche (or Thyanboche), which sits on a hill at the confluence of the Dudh Kosi and the Imja Khola, there's a big climb.

The views on today's hike of Lhotse, Everest and Ama Dablam are unforgettable!

Given its high position on a hill, Tengboche offers visitors a view of some amazing peaks, which include Tawache, Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku. When viewed from Tengboche, Ama Dablam looks like a mother with outstretched arms. The mountain's name literally means 'mother's necklace'. It's a favourite among many who trek in the region for its striking shape and beauty. It also can be seen on many days of the EBC trek, almost like a mother keeping an eye on things!

Local Sherpas use the EBC trek route as their primary means for getting around the region

Tengboche Monastery – also known as Dawa Choling Gompa – is a Tibetan Buddhist monastery. It's the largest in the whole Khumbu region, and is most definitely worth a visit! It contains a 20-foot Buddha sculpture, as well as detailed wall hangings, clothes and musical instruments. Visitors can also observe a prayer ceremony.

Here you can see Ama Dablam behind Tengboche in a 1974 photo by clemensmarabu

Day 7 – Trek to Dingboche

Starting point: Tengboche (3,870 m / 12,696 ft)
Overnight: Dingboche (4,360 m / 14,304 ft)
Distance trekked: 10.5 km / 6.5 mi
Hours trekking: 6 hours
Highlight: The view from Nangkartshang Peak

View of Ama Dablam from Nangkartshang viewpoint, Dingboche, Nepal

View of the beautiful Ama Dablam from Nangkartshang Peak above Dingboche

We climb up the Imja Khola valley, walking through woods and enjoying increasingly spectacular views of the snow-capped peaks towering around us. Ama Dablam and Island Peak in particular are breathtaking.

Three kilometres out of Tengboche, we pass by Pangboche (3,985 m), the highest year-round settlement in the valley. This green-roofed village is the base camp for trekkers climbing nearby Ama Dablam. Its monastery is the oldest in the region, and famed for its supposed yeti scalp.

Pur. Glaciers and moraines near Pangboche and Imja Khola river, EBC trek, Nepal

Glaciers, moraines, the village of Pangboche and the Imja Khola river

A little way before Dingboche there's a fork in the road: those following the classic EBC trek keep left and head towards the village of Pheriche. We keep right, however, and soon cross a bridge, after which we tackle a steep climb up to Dingboche.

Trekkers walking into Dingboche, Nepal, Everest Base Camp packing list

Welcome to Dingboche!

If you're a strong trekker who has made good time in reaching Dingboche, then we recommend taking on the additional climb to Nangkartshang Peak (which is a bit of misnomer, as it's more a sub-peak of a higher ridge). From here you have an incredible and rewarding vantage point of the surrounding mountains; you can see various beauties like Ama Dablam, Kangtega, Nuptse, Lhotse, Makalu, Cho Oyu and Taboche.

Dingboche with Island Peak in the centre distance

Day 8 – Trek to Chhukung

Starting point: Dingboche (4,360 m / 14,304 ft)
Overnight: Chhukung (4,730m / 14,334ft)
Distance trekked: 5 km / 3.1 mi
Hours trekking: 2-3 hours
Highlight: Hiking the beautiful and quiet Imja Khola valley

Trek route, looking back, from Dingboche to Chhukung, Nepal

Looking back on the trek route from Dingboche to Chhukung

Today we have an easier trek on our hands, walking a relatively gentle incline up the Imja Khola valley floor to the village of Chhukung (or Chukhung). This is a much quieter part of Sagarmatha National Park, and so the trail won't be as busy as it was until around Tengboche. We pass by stone-walled fields and eventually enter into moraine territory just before reaching Chhukung.

Chhukung developed as a teahouse (lodge) village to service those on their way to trek over Kongma La as well as climb Island Peak.

Pur. Chhukung village and Ama Dablam in snow, EBC trek, Nepal

A view of Chhukung in winter with Ama Dablam looming above all

Day 9 – Acclimatisation and hike

Starting point: Chhukung (4,730 m / 14,334 ft)
Overnight: Chhukung (4,730 m / 14,334 ft)
Highlight: Climb Chhukung Ri or visit Island Peak Base Camp

A night-time sky and Ama Dablam as seen from Chhukung

We stay put today and spend another night in Chhukung to help our bodies acclimatise to the ever-increasing altitude.

There are some options on the table: relax at the lodge with a good book and good companions, or head on out and do a day hike. Then, if we choose the hike, we can either climb Chhukung Ri or visit Island Peak Base Camp.

Chhukung Ri (5,550 m / 18,208 ft) is a taxing roundtrip of about four hours. It's great for helping the body to acclimatise, but you want to weigh that benefit against the possible need for a day of complete rest. Trekking fatigue is real. If you do choose to do the hike, the view from the top is simply incredible, letting you see Island Peak, Ama Dablam, Makalu and Nuptse, among other peaks.

Pur. View from Chhukung Ri, EBC trek, Nepal

The breathtaking view from Chhukung Ri

Island Peak is a whopping mountain at 6,160 m (20,210 ft). It earned its name in 1953 from an expedition team (which included Tenzing Norgay and Edmund Hillary) because they thought it looks like an island in a sea of ice when seen from Dingboche. In 1983 it was renamed Imja Tse, but many still refer to it as Island Peak. A great day hike of around eight hours is visiting Island Peak Base Camp (5,100 m / 16,732 ft) on the southern slope of the mountain. We pass Imja Tse lake en route.

Another amazing view from Chhukung Ri

Day 10 – Summit Kongma La

Overnight: Lobuche (4,940 m / 16,210 ft)
Kongma La elevation: 5,535m/18,154ft
Distance trekked: 10.6 km / 6.6 mi
Hours trekking: 9-10 hours
Highlight: Views from the top, and crossing Khumbu Glacier

A November view while descending Kongma La

Today we tackle our first pass! Kongma La is a challenging mountain pass that's actually higher in elevation than Everest Base Camp. It's also the easternmost and highest of the three passes that make up the EBC and Three Passes trek.

With all that in mind, today is a very good day for concentration, crampons and trekking poles, as much of the route is rocky and uneven. But there are also some beautifully smooth sections of trail on the ascent.

Crampons on hiking shoes on Cho La, Nepal

Crampons are sometimes needed to help you navigate the passes

When you reach the top, you're rewarded with breathtaking views to the east and west. These make the climb worth every bit of effort! The descent is trickier than the ascent, as it's much steeper. So it's just about taking it slowly and at your own pace. There's no rush.

Celebrating having conquered Kongma La!

Near the bottom of the pass we cross over Khumbu Glacier, which of course is the same glacier that famously flanks Everest! It's also the largest glacier in Nepal. Having crossed Khumbu Glacier, we head to Lobuche for the night. And by doing so, link back up with the classic EBC trail.

Excitingly, we cross Khumbu Glacier during our descent from Kongma La.

Pur. Lobuche village Everest Base Camp Three Peaks Nepal

Tonight we stay at the village of Lobuche

Day 11 – Visit Everest Base Camp!

Starting point: Lobuche (4,940 m / 16,210 ft)
Overnight: Gorakshep (5,164 m / 16,942 ft)
Everest Base Camp elevation: 5,364 m / 17,598 ft
Distance trekked: 10.8 km / 6.7 mi
Hours trekking: ~ 4 hours
Highlight: It's finally EBC time!

Everest Base Camp – in the quiet season, the prayer flags mark the spot!

Today is the BIG DAY! We head northeast after breakfast along a well-worn path to reach Everest Base Camp. Bring. It. On.

The climb season for Everest is spring (April to early June), so this is the time to plan your EBC and Three Passes trek if you really want to see the base camp in action. At other times of the year, the camp is deserted. Prayer flags and a large, spray-painted rock (that you can climb atop for a photo) indicate you've reached the internationally renowned spot.

Pur. Helicopter and Lhotse mountain Everest Base Camp trek

A helicopter is a tiny speck against the enormity of Lhotse

Depending on the time of year, EBC will be pretty deserted, or a bustling hive of activity!

You can't actually see the peak of Everest from base camp. But you're standing amidst some incredible mountains, and you're also up close and personal with Khumbu Glacier, the world's highest glacier!

Having visited EBC, we travel the short distance back to the settlement of Gorakshep, where we spend the night. Gorakshep was actually the original EBC – it was used by Swiss mountain climbers in 1952 in their attempt to summit Everest.

Aerial view of Gorakshep, EBC trek, Nepal

An aerial view of Gorakshep

Day 12 – Climb Kala Patthar

Starting point: Gorakshep (5,164 m / 16,942 ft)
Overnight: Dzongla (4,830 m / 15,850 ft)
Kala Patthar elevation: 5,645 m / 18,519 ft
Distance trekked: 10.4 km / 6.2 mi
Hours trekking: 8-10 hr
Highlight: Epic view of Everest from Kala Patthar

View of Himalayas from Kala Patthar, Everest Base Camp packing list

The view from Kala Patthar in the direction of Lobuche

We head first to Kala Patthar, a tough climb with a massive reward: an unobstructed view of Mt Everest!

Kala Patthar means 'black rock' in Nepali, and you'll find it looks similar to a black sand dune.

Kala Patthar is on everyone's itinerary as it offers a fantastic 'full frontal' of Everest. So after breakfast today, we head north to tackle Kala Patthar. While it's not a massive climb, it's tiring, given the altitude, and so fresh morning legs are helpful here.

Having taken in the view of Everest and its mates like Lhotse, Makalu and Cho Oyu from Kala Patthar, we head back south along the classic Everest Base Camp trek route. We pass through Lobuche, and then later on, when the trail nears the head of the Imja Khola river, we veer west away from the main route and head towards the village of Dzongla (or Dzonglha).

Marco holding toy above Mt Everest, EBC trek, Nepal

'Touching' the tippy top of Mt Everest while standing on Kala Patthar!

The path we walk to Dzongla is well-defined and offers simply incredible views of the surrounding mountains – it's the stuff of day dreams. We can see peaks like Arakam Tse, Cholatse and Taboche, and also pass the lake Chola Tsho. There's a fair bit of up and down along the route, and a final ascent to the blue- and green-roofed buildings of Dzongla.

Day 13 – Summit Cho La

Starting point: Dzongla (4,830 m / 15,850 ft)
Overnight: Gokyo (4,750 m / 15,584 ft)
Cho La elevation: 5,420 m / 17,782 ft
Distance trekked: 12.5 km / 7.5 mi
Highlight: View from Cho La of mountain, glaciers and lakes

These hikers tackling the glacier on Cho La look like mere ants

It's time now to tackle our second pass! This is a relatively difficult pass, as we cross Cho La Glacier on the ascent. The top of the pass rewards us with magnificent views to both the east and west. The descent is once again steeper than the ascent.

After conquering the pass, we trek through the small village of Thangnak (4,680 m / 15,350 ft) near its base. This is a remote and gorgeous section of Sagarmatha National Park that many don't get to see.

We then strike out for our night-time destination of Gokyo, a small village with an outsized boast:

It sits in the shadow of Cho Oyu (8,150 m / 26,739 ft), the world's sixth highest mountain.
Directly above the village is Ngozumpa Glacier, the longest glacier in the Himalayas at 36 km (22 mi).
It's also on the shore of one of the Gokyo Lakes, the world's highest fresh water lake system.

Pur. Aerial view of Sherpa village Gokyo (4,860 m)

The village of Gokyo can be seen here below Ngozumpa Glacier and on the shore of Gokyo Cho

The Gokyo Lakes are sacred to both Buddhists and Hindus. In fact, every August around 500 Hindus make a pilgrimage there to bathe in their waters. The most well-known lake is the one alongside the village of Gokyo, and is called Gokyo Cho (or Dudh Pokhari).

To reach Gokyo, we cross Ngozumpa Glacier, so you'll get to see this renowned glacier all up close and personal.

Day 14 – Acclimatisation and Gokyo Ri hike

Starting point: Gokyo (4,800 m / 15,580 ft)
Overnight: Gokyo (4,800 m / 15,580 ft)
Gokyo Ri elevation: 5,357 m / 17,575 ft
Hike distance: 4 km / 2.4 mi
Hiking time: 3-4 hours
Highlight: 360° view from Gokyo Ri

Pur. Panoramic view on Ngozumpa glacier, Gokyo lakes and Gokyo village from summit of Gokyo Ri.

View of Gokyo, Ngozumpa Glacier, Gokyo Cho and more from the top of Gokyo Ri

Today is a special day as we're going to hike to the top of Gokyo Ri (Peak) for some sublime views! For the hike, we follow a roughly linear path to the peak and back.

Standing on Gokyo Ri, we can gaze down to the north on the largest of the Gokyo Lakes, called Gokyo IV (or Tonak Pokhari). To the southwest we can see Renjo La, which we cross tomorrow. And further afield to the north and east we have a seemingly endless line of famous peaks, including four that rise above the 8,000 m mark: Everest, Lhotse, Makalu and Cho Oyu!

Colorful prayer flags on Gokyo Ri mountain summit in Nepal

Prayer flags atop Gokyo Ri

Day 15 – Summit Renjo La

Overnight: Marulung (4,210 m / 13,810 ft)
Renjo La elevation: 5,360 m / 17,560 ft
Distance trekked: 9.5 km / 5.6 mi
Hours trekking: 8-9 hours
Highlight: View of Everest and other peaks from Renjo La

October 2018 Female tourist hiking at Gokyo Ri mountain peak near Gokyo lake during Everest Base Camp trekking in Nepal

Looking back down towards Gokyo village

Today we tackle the third and final of the passes on our trek route! Renjo La (5,360 m) is not as high as the other two passes, and you might even see some locals with their yaks using the path. It's a very quiet pass in terms of trekkers.

To start, we leave Gokyo behind as we head west by walking along the northern shore of the lake. As we begin our climb up the pass, the view back to Gokyo and Ngozumpa Glacier is gorgeous, and just gets better the higher we climb. The terrain up Renjo La is rocky and uneven, making it another good day for trekking poles.

View of Everest from Renjo La

Needless to say, the views to both the east and the west upon summiting Renjo La are incredibly rewarding!

Descending the western side of the pass is a much steeper affair than its ascent. We head to Marulung for the night. This is one of relatively few settlements in this neck of the woods, as we're now trekking through a more sparsely populated section of Sagarmatha.

Day 16 – Trek to Namche Bazaar

Starting point: Marulung (4,210 m / 13,810 ft)
Hours trekking: 7-8 hours
Highlight: Passing through Thame

Pur. Bhote Kosi river valley, EBC trek, Nepal

We spend much of today walking alongside the Bhote Kosi

Today we trek alongside the Bhote Kosi. The valley starts out very steep and then widens further on. It's a quiet valley that's not as affected by tourism as some of the others in the region.

We pass through the pretty village of Thame, which was once home to the famous Sherpa mountaineers Tenzing Norgay and Apa Sherpa. Thame Monastery above the village is a must-see if there's time.

The village of Thame

We head back to Namche Bazaar, approaching it from the other direction to which we left it. The scenery is beautiful, as we walk a contour path along the northern bank of the Bhote Khosi, a tributary of the Dudh Khosi. Those who are lucky enough to be in Namche on a Saturday, can pay a visit to its market.

Day 17 – Trek to Lukla

Overnight: Lukla (2,860 m / 9,383 ft)
Distance trekked: 17.6 km / 10.7 mi

Namche Bazaar aerial view, Everest trek, Himalaya, Nepal daytime

Namche Bazaar feels almost like a metropolis after the past few days' adventure

On the outward journey we travelled from Lukla to Namche Bazaar over two days, stopping over in Phakding for a night. On the return route, we cover the same distance in one day, our lungs drinking in all that oxygen-rich air!

It's time to descend in altitude

Day 18 – Transfer to Kathmandu

Flight: Lukla to Manthali Aiport (15 min)
Drive: Ramechhap to Kathmandu (5 hr)
Overnight: Thamel district, Kathmandu

This morning we fly to Manthali Airport. You can expect beautiful scenery en route! It's just possible on the odd occasion that we can get a flight straight to Kathmandu's Tribhuvan International Airport. But given the major construction going on at that airport at present, it's highly unlikely.

Women sit by a shrine in Kathmandu, Nepal

Women sitting in the shade of a shrine in Kathmandu

From Manthali in Ramechhap we drive to Kathmandu in our private vehicle, returning to the vibrant Thamel district.

Day 19 – Depart Kathmandu

Today is adieu and, hopefully, see you soon! We'll drive you to the airport, so no worries about logistics there.

That said, depending on your flight time, you could have a large chunk of the day to explore some more of Kathmandu – yay!

The streets of Thamel are a world away from the quiet and solitude of Sagarmatha!

One idea if you have time today before your flight is to go on the heritage walk from Thamel that takes you to places tourists don't always see, like old streets, temples and markets. You can also visit Kathmandu Durbar Square, which is a UNESCO site for its historic temples, palaces and palace courtyards.

You might also like to pay a visit to Swayambhunath (also referred to as Monkey Temple), just west of the city on a hilltop. This ancient religious complex is an extremely important pilgrimage site for Tibetan Buddhists. It contains a large stupa, several shrines and temples, a monastery, and a museum. The name swayambhunath means 'sublime trees', and yes, there are a variety of lovely trees all over the complex to enjoy.

Swayambhunath (Monkey Temple) in Kathmandu

Three of the statues at the religious hilltop complex Swayambhunath

Something else you might like to consider is taking a cooking class at Nepal Cooking School . How awesome to go home and know how to reproduce a taste of the yummy Nepali food you've no doubt grown to love this past fortnight!

And that's the itinerary, folks!

If you loved reading about the Everest Base Camp and Three Passes trek but are a little uncertain about your own fitness to tackle it right now, why not take a look at the Annapurna Circuit ? It's a similarly spectacular multiday trek in Nepal, but just not quite as long and arduous. It could even be the perfect 'tester' for the EBC trek.

All that said, if you are feeling up to the challenge of the EBC and Three Passes trek, we'd love to chat and see if we can help you to make it happen! Just click on the contact button and drop us a line. 😀

Quick Inquiry : +9779841480794

Three High Passes Trek in Clockwise Direction Vs Counter Clock Wise Direction

The Everest Three High Passes Trek is a challenging and rewarding trek that takes you through the beautiful Khumbu region of Nepal. The Everest Three High Passes Trek covers three high mountain passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m). One of the main decisions you need to make when planning the Everest Three High Passes Trek is whether to do it in a clockwise or counter-clockwise direction. Here are some factors to consider for each direction:

Clockwise direction

The Everest Three High Passes Trek clockwise direction starts from Lukla and goes through Namche Bazaar, Tengboche, Dingboche, Gorak Shep, and Gokyo before returning to Lukla. Some of the advantages of doing the trek in this direction include:

1. Better acclimatization

The gradual ascent from Namche Bazaar to Gorak Shep helps with acclimatization, which is important for the high altitude passes. The gradual ascent from Namche Bazaar to Gorak Shep helps trekkers adjust to the high altitude, which is important for successfully crossing the three high passes. The elevation gain is spread out over a longer distance, giving the body more time to adjust to the altitude.

2. More gradual ascents

The passes are approached with a gradual ascent, which makes it easier to acclimatize to the high altitude.

3. Stunning views

The views of the mountains are incredible, and the clockwise direction offers some of the best views of Mount Everest. The trek offers amazing views of the world's tallest mountain, and the clockwise direction provides some of the best vantage points to see it. Trekkers are rewarded with incredible views of Mount Everest from Kala Patthar and other high points along the trek.

Counter-clockwise direction

On the other hand, the Everest Three High Passes Trek in counter-clockwise direction offers its own unique advantages. The counter-clockwise direction starts from Lukla and goes through Namche Bazaar, Tengboche, Dingboche, Gokyo, and Gorak Shep before returning to Lukla. Some of the advantages of doing the trek in this direction include:

1. Challenging descents

It provides challenging descents rather than ascents. The steep descent from Cho La Pass to Dzongla can be easier than ascending it. This can be an advantage for trekkers who may struggle with ascending steep inclines.

2. More time at Gokyo

The trek in counter-clockwise direction allows for more time at Gokyo, which is a beautiful location with stunning views of the Gokyo Lakes and surrounding mountains. The counter-clockwise direction allows trekkers to spend more time exploring Gokyo and its surroundings before heading to Gorak Shep.

3. Fewer crowds

The counter-clockwise direction is less popular than the clockwise direction, which means trekkers are likely to encounter fewer crowds on the trail. This can be an advantage for those who prefer to trek in solitude and enjoy a more peaceful experience.

Overall, both directions have their advantages, and the decision ultimately comes down to personal preference and experience. Regardless of the direction chosen, the Everest Three High Passes Trek is a challenging and rewarding trek that offers incredible views of the Himalayas and an unforgettable experience for trekkers. Also, it is important to consult with an experienced guide or trekking company to determine the best direction for you based on your fitness level, experience, and acclimatization needs.

We Are Associated With

Find & Follow Us on

Notice. This site uses cookies to optimize your user experience. By using this site, you are consenting to our use of these cookies. Check out our Privacy Policy and our Cookies Policy.

Nepal Tourism
Nepal Hotels
Nepal Bed and Breakfast
Nepal Vacation Rentals
Flights to Nepal
Nepal Restaurants
Things to Do in Nepal
Nepal Travel Forum
Nepal Photos
All Nepal Hotels
Nepal Hotel Deals
Last Minute Hotels in Nepal
Things to Do
Restaurants
Vacation Rentals
Travel Stories
Rental Cars
Add a Place
Travel Forum
Travelers' Choice
Help Center

Three Passes trek clockwise from Jiri - Nepal Forum

Asia
Nepal

Three Passes trek clockwise from Jiri

United States Forums
Europe Forums
Canada Forums
Asia Forums
Central America Forums
Africa Forums
Caribbean Forums
Mexico Forums
South Pacific Forums
South America Forums
Middle East Forums
Honeymoons and Romance
Business Travel
Train Travel
Traveling With Disabilities
Tripadvisor Support
Solo Travel
Bargain Travel
Timeshares / Vacation Rentals
Asia forums
Nepal forum

Before I get to the plan, let me provide some info about my experience. I do like long distance hiking and I already trekked some long distance mountain trails. Two of them are in Poland, where I come from – Main Beskid Trail (500 km) and Main Sudetes Trail (450 km). Two years ago I hiked Rota Vicentina in Portugal (200 km, although it was not mountain terrain) and last year Lycian Way in Turkey in Taurus mountains (500 km). I’ve been also to Nepal three times before – first time just for sightseeing, second time for Annapurna Circuit (Nov/Dec), which we hiked with my wife together from Besisahar to Tatopani. We did not have any problems with altitude, but we took care about acclimatization process and spent 4 days in Braga and Manang, visiting Milarepa Caves and Ice Lake. Third time we tried to do a walk in Khumbu, but due to closed airport in Lukla and bad forecast for next days (end of September), we decided to come back to AC and we trekked again from Besisahar up till Yak Kharka, where my wife started to have problems with her knee and we decided to come back to Pokhara . So long distance hiking is not something new for me. All these trails I made solo or with my wife. I am also quite fit and I am able to walk in the mountains even 30 km with backpack per day, in lower altitude of course. I did it many times in Poland, but I do not plan such long stages in Khumbu.

I would like to do Three High Passes trekking starting from Jiri, but I would like to do it clockwise – from West to East. I know that almost everybody in this forum made this trekking anticlockwise – as far as I remember there was only one person, who shared this idea and finally did this trek anticlockwise. It is said that anticlockwise direction is safer when it comes to the acclimatization, but I wonder if you also consider my plan as not safe enough.

Although many people say it is easier to do it clockwise, I have some reasons why I prefer to do it anticlockwise:

1. First of all and the most important reason is that I do prefer to climb up steep ascents than climbing down steep descends. Therefore I prefer to cross Khumbu Glacier in the morning and climb up Kongma La from Lobuche, than descending steeply that way and crossing the glacier in late afternoon.

2. It seems that the easiest pass to cross and the lowest is Renjo La, while Kongma La is the most difficult and the highest, so it seems to be a good idea to cross those passes in that order. This way the best acclimatization will come at the highest and the toughest pass, which should decrease the time needed for climbing.

3. I would like to approach Everest area steadily and reach EBC later than sooner. As a first timer in Khumbu this is main highlight for me. I also believe I may be better acclimatized there after two high passes, which should improve ability to enjoy this area.

4. I think the way from Renjo La to Gokyo may be very enjoyable, when it comes to the permanent views of Gokyo, the lake, Everest, Nuptse, Lhotse and other high peaks nearby during walking down. Same with views of Ama Dablam while descending from Kongma La to Chukhung. Although I understand that I can miss other nice views, which I could admire while walking anticlockwise, so this point has the lowest weight.

Ok, after the long introduction let’s get into the plan:

Nov 05 – Leaving Poland

Nov 06 – Early arriving at Kathmandu – organizing day

Nov 07 – Jiri by bus

Nov 08 – Jiri - Deurali

Nov 09 – Deurali – Dakchu (or at least Sete)

Nov 10 – Dakchu - Jasmane Bhanjyang

Nov 11 – Jasmane Bhanjyang - Pikey Peak - shortcut to Taktor – Junbesi – Phurteng

Nov 12 – Phurteng – Bupsa (or at least Kharikhola)

Nov 13 – Bupsa – Chaurikharka

Nov 14 – Chaurikharka – Namche Bazaar

Nov 15 – Acclimatization day 1 – Hillary Chortens, Khunde, Khumjung

Nov 16 – Namche Baazar – Thame

Nov 17 – Acclimatization day 2 – Tashi Lapcha Valley at least till Thyangbo, but possibly further towards the pass till 4600-4800m

Nov 18 – Acclimatization day 3 – Sunder Peak hike till the point at about 4900m, where path should be easily walkable.

Nov 19 – Thame – Lungden

Nov 20 – Acclimatization day 4 – Bhote Khosi valley hike towards Nangpa La till the glacier at about 4900-5000m

Nov 21 – Lungden – Renjo La – Gokyo

Nov 22 – Gokyo day off (or with Gokyo Ri in the afternoon, if the weather is fine)

Nov 23 – Gokyo – Gokyo valley up till 6th Lake

Nov 24 – Gokyo – Dragnag (with Gokyo Ri in the morning, if not hiked there 2 days before)

Nov 25 – Dragnag – Cho La – Dzongla

Nov 26 – Dzongla – Lobuche (or Pyramid) and hike the newly discovered and described here green path towards Pumori

Nov 27 – Lobuche – Gorak Shep – EBC – Gorak Shep

Nov 28 – Gorak Shep – Kala Pattar – Lobuche

Nov 29 – Lobuche – Kongma La – Chukhung

Nov 30 – Chukhung – Island Peak BC or hike towards Amphu Lapcha Pass

Dec 1 – Chukhung – Chukhung Ri – Upper Pangboche

Dec 2 – Upper Pangboche – Ama Dablam BC – Viewpoint at about 5000m – Upper Pangboche

Dec 3 – Upper Pangboche – Phortse – Namche Bazaar

Dec 4 – Namche Bazaar day off / buffer day

Dec 5 – Namche Bazaar – Surke

Dec 6 – Surke – Nunthala

Dec 7 – Nunthala – Phaplu

Dec 8 – Phaplu – Kathmandu by bus

Dec 9 – Kathmandu

Dec 10 – Evening leave from Kathmandu

Dec 11 – Arriving to Poland

Some explanations, questions and doubts:

1. I want to start building acclimatization since the beginning, that’s why first overnights are planned as high as possible in that area – Deurali, Dakchu, Jasmane Bhanjyang and Phurteng. I know there is not much to be built on this elevation, but I bet it is better than nothing. I also added 4 acclimatization days before I reach first pass – Namche Bazaar, Thame and Lungden – villages with elevation even higher than my 4 acclimatization days in Annapurna region, where that solution worked very well, so I believe it should work also here in Khumbu.

2. I’m planning this trek solo, but I’m open for hiring a guide for crossing the passes, if necessary.

3. I included only one buffer day (or two if counting day off in Gokyo), but if it is necessary I can always fly from Lukla to Kathmandu instead walking to Phaplu and coming back by bus, which should give me 2 days more.

4. Is TIMS still needed for the trail from Jiri to Kinja?

5. Where exactly is the shortcut from Jasmane Bhanjyang to Taktor? I cannot find if on any online map I have. Are you able to mark it on some part of the map? Is it as easy to follow and navigate as the main trail?

6. I use mainly Mapy.cz app and I can see there is a trail from Khunde to the North-West up till about 4200 m – does it really exists and did anybody try to hike it just to improve a little acclimatization process and hike a little higher that day than 3900-4000m? Does it make sense?

7. Where exactly are yellow signposts pointing the way to Everest BC? Usually I see just one or two photos with that sign, but with no information, if they are placed only on the main highway to EBC or in other places at 3HP as well?

8. How is the internet connection on the part from Jiri to Lukla? Is there a free wifi in the lodges there? Or Nepal Telecom has enough reception and speed to use its internet there?

9. How is the Everest Link in places like Thame, Lungden, Lobuche, Chukhung? The webpage of Everest Link says they are everywhere, but are they? And if there is a breakdown in one lodge, does it mean it does not work only on this one lodge or in whole village?

10. Is hot shower available after Namche Bazaar, besides Gokyo and Pyramid? And by hot shower I do not mean a bucket with water but something more similar to a shower ;)

11. Is charging a large powerbank (20 mAh) a problem on the trail? In some places I read that some lodges do not allow to charge so huge powerbank.

Ok, let’s try to finish for now that long post. Thank you very much, if you managed to reach the end. I will be very grateful for any kind of your feedback. And I promise to provide you some feedback from me while on the trail, so you know how that goes. Have a good day.

102 replies to this topic

4 no Tims in this area but in Shivalaya you must pay the Gaurishankar conservation area permit somewhat a ripoff (well, possible to avoid it by hiking Those Lapchane instead but tough, personal experience)

5 there is a direct trail from Deurali Bhandar towards Pikey Peak through Gompa and Ngaur (personal experience too).

I would like to comment on your resons to do it clockwise. I know you didn't ask for that, but some of your assumptions are not completely accurate, so it's hard for me to resist. ;) I hope you don't mind.

1. The climbs up the passes in the normal (anticlockwise) direction are not too steep in most places, but very, very long. Each of the three have some steep parts, but the main problem, especially with Kongma La is its length. So if you choose to go clockwise, you don't really avoid steep descends but long ones. In terms of steepness when descending, I don't think it makes a lot of difference to be honest. If however you prefer long walks up to long walks down, than you're on the right track.

2. Kongma La is the easiest and Kongma La the hardest, but the altitude difference of the passes is (imho) not the reason for that. The reason is the altitude difference between the starting point and each pass. Kongma La is +800 from Chhukung, Cho La is +600 from Dzongla and Renjo La is +600 from Gokyo. That's why Kongma La is the hardest pass (in the normal direction). If you do it clockwise you got +1000 to Renjo La from Lungden, +700 to Cho La from Dragnag and +600 from Lobuche to Kongma La. So you would be doing the hardest pass (clockwise) first. Regarding acclimatization: The 200 meter in difference between the passes you experience mid day are almost completely irrelevant. Sleeping altitude is the relevant figure. If you go the normal way, you never have to breach the recommended 500 meters increase per day. For example: Pangboche +400 Dingboche +300 Chhuckung +200 Lobuche - Easy. Clockwise you likely go from Thame +500 Lungden +450 Gokyo. These numbers are higher and therefore acclimatization is less safe in this direction. I see you planned an extra day in Lungden (good job!), but there is not much to do. If you'd go anticlockwise, you'd have Tengboche Monastery, Ama Dablam Baecamp, Nangkar Tsang and Imja Lake to explore and climb. Way more interesting in my opinion.

3. Personally I find Everest most impressive when it stands out over the other mountains and you see its true scale. Once you reach the Khumbu glacier valley, Everest doesn't seem any taller than Nuptse or Lhotse. Of course Kala Patthar is a highlight, but so is Gokyo Ri and Renjo La and honestly I prefer the view from the latter two. You would be better acclimatized when getting there, though. So that's true. But you just trade the troubles climbing Kala Patthar for more trouble climbing Gokyo Ri.

4. Nobody says you can't take a stroll from Gokyo up and down the pass in the evening. :) You can also just climb Gokyo Ri in the evening if the weather is good. Views are similar.

With all that in mind, let's move to the actual questions! :)

1. More acclimatization is always better.

2. If you are an experienced hiker, you can try to cross the passes without a guide, but I would not recommend to go alone on any trail that isn't a commonly used route between two villages (e.g. the passes or the viewing peaks). There will be other people in the teahouses. Team up with them for the passes and peak climbs. Of course that's much easier if you'd go anti-clockwise.

3. Just calculate days before leaving Lukla on foot. There's also an airfield in Phaplu, but flights are not as frequent as to/from Lukla.

4. and 5. See Pierres info

6. You can walk to the saddle there according to several of the members here. Ark is probably the biggest Khumbu expert here, so he'll definitly know.

7. I believe you'll find some between Lobuche and EBC, but not completely sure.

8. There is wifi. Not sure about phone signal but wifi is fine.

9. Actually the main problem with the wifis breaking down is the electrical power, not the signal. If the village is blacked out, all wifi is gone. I was able to use my Everest wifi in most lodges I stayed in during my Gokyo Trek last November. Not every lodge has it, but once you arrive at your destination you can just pick the lodge that uses everest, if that's important.

10. Almost everywhere. The last time I had to settle for a bucket in the Khumbu was in Dzongla in 2017. Everywhere else had showers.

11. Depends on the lodge. I usually bring two 10 mAh and hardly have to use them. Switch your phone to power save mode and turn the airplane mode on. That helps a lot.

Happy trekking! And brace for Arks reply... :)

Solid plan, but I’ll comment more later. Now sitting in rainy forest waiting for a SAR dog to find me before dark (which comes late August…) (part of training our workline German shepherd puppy to earn her keep).

Plan looks good to me.

Phurteng to Bupsa is a long day. After coming down from Pikey I would be content with staying the night at Junbesi.

From Bupsa you can walk much further than Chaurikharka. I’ve walked to Benkar.

Wise choice with the slow approach to Lumden.

4. No TIMS anywhere on this route. Payable is 3000 NPR at Shivalaya for Gaurishankar Conservation Area permit.

5. Easy to spot and follow. Pile of rocks and down North at 27°33'31.2"N, 86°30'05.6"E

A more beautiful and interesting trail is to follow the ridgeline I described in “Dhap to Pikey Peak questions” thread.

6. Path is there and continues into the next valley. You can walk the ridge down to Hillary Memorial and Syangboche.

“Improve a little acclimatization”. Day walks have little to no influence on acclimatization. It’s all about sleeping elevation.

8. Comes and goes. Kinja has no Internet. Spotty on Lamjura. Most villages have decent WiFi or signal for mobile.

9. No Internet after Thame before Gokyo. Good Ncell just above Thame village. Excellent in Phortse.

Everest Link is getting competitors as both Ncell and NTC is setting up more base station, satellite links and a whole fiber optic cable system is coming up the valley.

11. Yes, it may take a long time (more than a day from empty) when on solar/battery power. Especially in November with many other guests and local workers.

Check Strava Heatmap for Khumbu. You must be logged in to view high resolution. Bing sometimes has better quality on satellite images than Google.

https://www.strava.com/heatmap#15.46/86.70969/27.81740/hot/all

https://www.bing.com/maps/aerial

The main reason I oppose doing 3P in CW direction is the fact that almost all doing (or attempting it ) are neglecting the acclimatisation rules. Add questionable physical fitness and lack of hard core hiking experience we have a recipe for suffering and even disaster.

None of that applies here quite clearly. Actually, this time, the itinerary makes perfect sense. With all that time spent at relatively high altitude even doing Renjo La backwards should be a breeze, it is the same climb less high than which is done at Thorong La as an example, with much less acclimatisation by tens of thousands of trekkers every year. And doing high day hikes does help, even when coming down lower to sleep.

I have to admit that I do not know every single trail and track in Khumbu, last time I was there was in 2018, but hopefully I can fill some gaps next year.

Your itinerary on return leg choses the Pangpoche - Phortse route not Tengboche, but you have hopefully already visited the 2 historically more important monasteries (and 2-3 times older) in Thame and Pangpoche. You miss a popular photo-op, but gain really great views and will get into a traffic jam with Himalayan tahr. Also some solitude for a change.

Taktor shortcut: from Jasmane Bhanjyang hike uphill towards Lamjura La, in about 30 minutes you arrive at stone bench an some other marker (if my memory serves) and the Taktor trail goes right slightly zigzagging between some rock formations. You arrive at a kharka with few shelters, just cross it and keep going downhill though the forest. All reasonably strong trails like this one lead to something important.

Blanek, your plan does look good!

ad 5) Taktor shortcut: If you come from Jasmane Bhanjyang, you will come across this signpost:

https://i.ibb.co/fv7PYLT/IMG-20211024-121356.jpg

Take the right path pointing to Junbesi, you can't really miss it.

Re #6: that is a new signpost which was not there in 2018, good to have one there.

Acclimatization: I seldom comment on this topic, as there are others on the forum who have better academic knowledge.

Our Polish friend here obviously knows what he’s doing, and I have no concerns about his planned itinerary in Solukhumbu.

To other readers I would like to clarify my comment on day walks and acclimatization to altitude.

This is based on personal experience as I know exactly what works for me, but also from a decade of observing visitors to the valleys above Namche.

Let’s look at three examples.

• You have slept one night in Dingboche and now have a day to rest and acclimatize. If you walk up Nangkartshang, do a return trip to Chukhung or only wander around in Dingboche enjoying a coffee and reading a book – there will not be any measurable difference in your ability to adjust to elevation later in your trek.

• Crossing a pass above 5300 meters: Some fitness and confidence will be gained, but the fact that this day was spent higher than you will later rest and sleep has negligible effect on your body’s love for oxygen.

• Your lodge is in the center of Namche Bazaar. You go for a walk up to the Hillary Chortens around 4000 meters and back to town for the evening. More acclimatization benefits would be gained by sleeping in Khumjung and resting in a hammock all day.

Those were just my personal thoughts and I do recommend doing day walks to higher elevations along your journey in the mountains. If only for the views.

Thank you all for your feedback. Much appreciated. Let me reply.

I don't mind. True, I did not ask for that, but maybe I should, maybe it should be a part of the discussion. I agree that my assumptions may be not accurate, as it will be my first time in Khumbu, so all my assumptions are just theoretical and based on numerous guides, blogs, descriptions, pictures etc. I may be even completely wrong and if so, once I am back, I will tell you that you were right ;)

1. My main reason is not to avoid steep descends, but to avoid one particular steep descend, which is Kongma La to Lobuche, and also crossing the Khumbu glacier in the late afternoon. I am totally fine with long ascent to Renjo La (I will be prepared for that) and with steep ascent to Kongma La and then long descent to Chukhung.

2. Good point about the altitude differences. I see that the main advantage of anticlockwise direction is an option to spend a night(s) in Chukhung at 4700m. This is something, which cannot be done in clockwise direction. But it seems to me, that the altitude differences in clockwise direction are still within the tolerance – there is no breach of 500m. Maybe a little between Thame and Lungden, but it should be irrelevant, especially after spending 3 nights in Thame and with plan to spend 2 nights in Lungden.

And I wouldn’t say there is not much to do there. It seems there is, but not many people decide to explore that area. Tashi Lapcha Valley, Sunder Peak and Bhote Khosi valley seem to be interesting places and not so crowded as Tengboche Monastery, Dingboche or Nangkar Tsang. And I still plan to explore Imja Lake and ADBC on the way back. Exploring all those places will even give an opportunity to better assess them and compare.

3. I read many opinions, that the views from Renjo La and Gokyo Ri can be even more impressive than Kala Pattar and actually I hope this is true and I will have similar opinion. I really like the idea of first seeing Everest from a greater distance from Renjo La with its true scale and then getting closer to it – Gokyo Ri, Scoundrel’s view point, Kala Pattar.

Do we have any update regarding fiber optic cable system and expanding the network coverage? I remember your link to the article in Kathmandu Post, which was in March. The plan was to complete setting of base stations, or at least most of it till last quarter, but things can go slow in Nepal, so I wonder if there are chances to have improved internet access during trekking or not yet.

Not that my telephone is my best friend and I plan to spend most of my time scrolling facebook, but I would like to inform my wife at which parts of the trail she should not expect any info from me and do not worry ;)

Ark, I deliberately plan to miss Tengboche and choose your stairway to heaven ;) I am not a fan of monasteries, that is why I also skip a valley above Junbesi, but I do plan to visit those in Thame and in Pangboche. Maybe I will even attend to a morning puja there, if I weak up so early. And traffic with Himalayan tahr sounds perfect to me ;)

And by the way – am I missing any interesting sights in my plan, which I could easily include? I have 30 days for trekking and I plan to visit as many interesting places as I can. I read here about Taboche view point, which I am still considering instead of day off in Namche Bazaar in the end. Would you recommend something else?

Every village will have Internet on either WiFi or mobile, unless the net or power is down. If you have both Ncell and NTC you are covered. Tell your wife what you might be silent for days.

Or do like me, carry a Garmin inReach device that connects to the Iridium satellite network.

Sharjah - Kathmandu 132€ return ! 1:38 am
Bus Travel : New Jalpaiguru to Kathmandu 12:38 am
Delhi to KTM flights reliable mid Dec 11:44 pm
Warning: Heavy Smoke Across Country 6:25 pm
itinerary for nepal travel yesterday
Help with 4 Days Itinerary for Nepal in May 2024 yesterday
Seeking rafting buddy for two day trip on Bhote Koshi River yesterday
Travelling Throughout Nepal Without Passport yesterday
3 weeks skeleton draft -:Nepal yesterday
Nepal in June yesterday
A (Much) Better Gokyo Itinerary Apr 28, 2024
ebct Apr 28, 2024
English football bar Apr 28, 2024
Trek Apr 26, 2024
World Expeditions- anyone used them? 7 replies
Kolkata to Nepal/Kathmandu transport options 3 replies
Nepal tour operators 5 replies
Accommodation in Boudha, near the Stupa 3 replies
Flight from Kathmandu to Pokhara 8 replies
Hire car with driver from Kathmandu 94 replies
ashrams in nepal? 29 replies
Flight to Kathmandu from India 2 replies
Is Nepal safe for travel: May 2012? 13 replies
Dashain 2012 2 replies
Itinerary for Gosainkund and Helambu
New Sticky Thread for posters to add their recent Nepal trip / trek reports.

Everest Three High Passes Trek

Duration: 20 Days

mt.makalu and other beautiful mountain views of everest himalayas from kongma la pass with blue sky on a clear day in everest high passes trek.

Very Strenuous

Lodge to lodge trek, private transport+plane, breakfast + lunch + dinner, lodge to lodge, group size: 1-10 pax, highlights of everest three high passes trek.

Kathmandu city heritage tour.
Scenic Mountain flight to Lukla.
Sherpa culture, lifestyle. and traditional villages.
Buddhist monasteries, stupas, and other monuments.
Beautiful valleys, rivers, glaciers, green hills.
Stunning Everest Himalayan range.
Top viewpoints like Tengboche, Kalapathar, Gokyo Ri, Everest view hotel, and Renjo La top.
Beautiful Gokyo lakes.
Wildlife and the vegetation.
Hidden valley Thame.

About Everest Three High Passes Trek

The Everest High Passes Trek covers Three major hills to cross; that's why it's also famous as the Everest 3 Passes Trek. It is the most adventurous Trekking trip in the Khumbu-Everest Himalayas and goes clockwise or counter-clockwise.

Trekking to the Everest Three Passes begins from Lukla after taking a short scenic flight to Lukla from Kathmandu or Ramechhap (Manthali). You stay with the same Everet Base Camp Trek itinerary until Namche Bazaar for the first three days of this trip, even if you are taking clockwise or anti-clockwise routes.

This Adventure Everest Three Passes Trek offers all the attractions of the Everest Himalayas, such as iconic high mountains, captivating landscapes, attractive valleys, charming nature, pristine lakes, ancient Buddhist monasteries and monuments, and more. If you are adventurous and go to the mountain regions, often spending around Three Weeks in Nepal, this Trek can be the best for you. Now, let’s have some information on two different Trekking routes of the Everest Three High Passes Trek here:

Clockwise Trekking Routes of the Everest Three Passes Trek

Clockwise Trekking Routes to the Everest Three High Passes trek go left from Namche Bazaar to Thame on the fourth day. Then, you ascend to Lungden on the fifth day and go over Renjo La Pass to Gokyo Lakes. Then, you visit Gokyo Ri and cross Ngozumpa Glacier before reaching Thangnak to go over Cho La Pass. Now, you Trek to Everest Base Camp and return to Lobuche to go over Kongma La Pass through the Khumbu Glacier. After the final High Pass, Kongma La, you reach Chhukung, visit Chhukung Ri, and then trek down to Lukla through Dingboche, Tengboche, Namche, and Phakding. Check out the outline Itinerary for Clockwise Everest Three Pass Trekking below:

Day 1: Fly to Lukla (2840m) and Trek to Phakding (2610m). 3 hours

Day 2: Trek to Namche Bazaar (3440m) 6-7 hrs

Day 3: Rest in Namche Bazaar and hike to Hotel Everest View (3880m) for 4 hours.

Day 4: Trek to Thame (3750m) 4-5 hrs

Day 5: Trek to Lungden (4500m) 6 hrs

Day 6: Trek to Gokyo (4790m) via Renjo La Pass (5360m) 8 hrs

Day 7: Hike to Gokyo Ri (5357 m) for 2 hours and overnight in Gokyo.

Day 8: Trek to Thangnak/Drangnak (4700m) 3hrs

Day 9: Trek to Zong La (4855m) via Cho La Pass (5360m) 7-8 hrs

Day 10: Trek to Gorakshep (5180m) 5–6 hours and hike to Kala Patthar (5550m). 2 hrs

Day 11: Hike to Everest Base Camp (5364m) and Trek back to Lobuche (4910m). 6-7 hrs

Day 12: Trek to Chhukung (4730m) via Khumbu Glacier and Kongma La Pass (5535m) 8-9 hrs

Day 13: Trek to Tengboche (3860m) 6 hrs

Day 14: Trek back to Manche Bazaar (3440m). 5 hrs

Day 15: Trek to Lukla (2840m) 7 hrs

Day 16: Fly out to Kathmandu

Note: The Clockwise Everest Three Passes Trek Itinerary can be changed according to your time and physical fitness.

Counter-Clockwise Route for the Everest Three Passes Trek

The Counter-Clockwise Trekking Itinerary of the Everest High Passes Trek is comparably easier than the Clockwise one. This route goes to Everest Base Camp first, then to the Gokyo Lakes and Thame later. At the start of this Anti-Clockwise Everest Three Passes Trek from Lukla to Namche Bazaar, the same itinerary goes right towards Tengboche Hill on the fourth day.

You go to Dingboche and Chhukung and go over the Kongma La pass to cross the first hill of the Three Big Hills. Now, you Trek to Everest Base Camp and go over the Cho La Pass to visit Gokyo Lakes and Gokyo Ri. After spending a few nights in Gokyo, you go over Renjo La and reach the Himalayan hidden valley (Thame) before meeting Namche Bazaar. Then, you Trek to Lukla to fly out to Kathmandu at the end of the trip. For the detailed Itinerary of the Anti-Clockwise Everest Three Passes Trek Itinerary, check our package’s Itinerary section.

Everest High Passes: Clockwise vs. Anti-Clockwise Route

You can find two different Trekking itineraries for the Everest High Passes, taking Clockwise and Anti-Clockwise routes, online. It might make it difficult to choose the Route. What are the differences between these two routes of the Everest Three Passes? Which Route is more difficult to take? Check them out below:

The counter-Clockwise Route is easier with less climbing than the Clockwise Route of the Trek. You can see the altitude variation in the Itineraries between these two routes. If you take the Anit-Clockwise trail, you do not miss visiting the world’s highest mountain base camp, but if you get tired from the first pass, you may miss the chance of going to Everest Base Camp from the Clockwise route.

Everest Three Passes Trek Cost

The Cost of the Everest Three Passes depends on the services offered, length, and group size. Hiring just a guide costs less than the all-inclusive one, but the expenses are similar to the full board at the end of the Trek, even if you pay for food and lodges in the mountains.

It Costs 950 USD–1550 USD for a single trekker, but the costs might be less if you book this trip in a group. Check the Trek Cost for the Everest High Passes according to the group size below:

We provide special discounts for family and group bookings above 4 people for this Trekking Package. To get a better offer, contact us through WhatsApp or direct email.

Everest Three Passes Trek Map

Here, you see the 20-day Everest Three Passes Trekking Map , which begins with your arrival in Kathmandu and ends with your final departure home. According to our Trekking Map, you will meet our airport representative and take private transport to the hotel.

You have a full-day Kathmandu City Tour on the second day and fly to Lukla to begin the trek on the third day through this Trekking Map of the Everest Three Passes. You stay in the mountain from the third day to the sixteenth for 14 days, which goes a counter-clockwise route to cross Kongma La, Cho La, and Renjo La, including Everest Base Camp, Gokyo Lakes, and Gokyo Ri. Check the Itinerary below with altitudes here:

Preparation for Adventure Treks and Everest High Passes

Crossing the Three High Passes is difficult, so you must be physically fit and mentally prepared for this Trek. Make it your mindset to face any difficulties you might encounter on the High Pass Trail. Mind control is for the body, so if you make your mind strong and think, I can do it. Then, it makes you more comfortable.

After the mental preparation, you must be physically fit for this adventurous trek. Visit somewhere in the Himalayas at high altitudes above 4000m a couple of times, such as the Annapurna Base Camp Trek in Nepal, for altitude practice.

Start hiking regularly, or at least once a week, on the uphill and downhill trails for a few hours with 5–6 Kg of weight on your back. You can also do some physical exercise and juggling every day for about a month and do leg exercises like thigh, knee, calf, and ankle. You have many uphill and downhill trails for many days, so this type of trail can cause body and leg pain if you are not a regular hiker or have not done any physical exercises.

Trekking Gear for Everest High Passes

The trekkers who plan this adventure trek already know how to pack trekking gear well because regular trekkers dare to do this. Having nice, quality equipment is crucial to a successful mountain trip. You can pack some regular trekking gear as you do for other mountain treks, but you might need to pack some extra equipment for the Everest Three Passes Trek . Check them out below:

Duffel bag or rucksack
Thermal layers
Breathable underwear
Trekking shirts (long and short, according to the season)
Trekking trousers (long and short, according to the season)
Windproof jacket
Windproof trousers
Fleece Jacket
High-neck shirts
Down jacket
Winter gloves
Light gloves
Trekking boots
Trekking socks
Sport shoes
Water sandals
Woolen socks for the night
Walking stick
Water bottles or camelback
Sleeping bag

Besides the above-listed Trekking Gear for the Everest Three Passes Trek, you must pack sunglasses, sun lotion, lip balm, baby wipes, a first-aid kit, moisturizer cream, body spray, toiletries, extra camera batteries, and a power bank for battery charging.

What to Expect from the Everest High Pass Adventure Trek

The first thing to expect from this High Pass Trek is the pride of an adventure. Walking through traditional villages and lush forests for the first few days after the scenic flight to Lukla, you reach the open surroundings and see magnificent mountain views.

You walk through charming valleys and see captivating landscapes along the way on the Everest Three Passes Trek in the Everest Region. Vantage viewpoints like Hotel Everest View, Tengboche Hill, Nangkartshang Hill, Kala Patthar, Kongma La Pass, Cho La Pass, Gokyo Ri, and Renjo La Pass offer alluring views of the high mountains, including the four highest mountains above eight thousand meters.

During this adventure, you also walk on two massive and famous glaciers, Khumbu and Ngozumpa. Stepping on the foot of the world’s tallest mountain is also the great achievement of the Trek. Seeing pristine glacial lakes such as Gokyo Lakes is another trip attraction. Besides the natural attractions, seeing wildlife and religious monuments adds extra excitement to the Everest High Pass Trek. You will surely love the great hospitality from the locals during your Everest High Pass journey.

Everest High Pass: What makes the Trek difficult?

The considerable difficulty of this adventure, the High Passes Trek, is altitude sickness. Coming from sea level and flying directly to Lukla (2840m) is already high enough. You reach 5500 people plus within a few days of walking, but you have some acclimatization rest days in the lower areas like Namche Bazaar and Dingboche. However, the high altitude may not be an issue for everyone. Only a few trekkers might get altitude sickness on this Trek.

Trekking camps, especially while crossing the High Passes, are long. It would help if you started walking early in the morning with a flashlight to go over the Pass. These walks might make the trek tiring and difficult. These areas have long ascending and descending trails, which can cause knee pain.

Crossing the glaciers is also not easy because the glaciers melt and change the walking routes every year. If you follow the wrong direction after seeing some trails, you might miss the main path, so always walk with the guide. Getting food during the High Passes is also difficult. No lodge or restaurant is in the middle when you go over the Pass from one place before reaching the next for 7-8 hours. Taking some energy bars or snacks for the High Pass trails is better.

Get an Adventure Experience from the Everest High Passes.

Frolic Adventure has been operating the Everest High Pass Trekking trips since 2016. We provide experienced and knowledgeable trekking guides for this Trip at a competitive cost. Our motto is your satisfaction and safety, so remember us for your adventure Trek in the Everest Himalayas.

Day 01: Arrive in Kathmandu (1350m.)

Meals: Breakfast
Accommodation: Hotel
Place: Kathmandu
Altitude: 1350m.
Mode of Transportation: Private Car/Van/Bus
Departure Time: According t the arrival time

Day 02: Kathmandu full day city tour.

Our Experienced tour guide meets us in our hotel with private transport and takes us to four world heritage sites. We visited Kathmandu Durbar Square, Monkey Temple, Pashupatinath, and Bouddhanath today for a day tour . Our guide briefed us about these areas, culture, religion, history, art, and architecture; then, we drove back to the hotel. Overnight at the hotel.

Departure Time: 9:00 am

Day 03: Fly to Lukla (2840m.) and trek to Phakding (2610m.) 3 hrs.

Meals: Breakfast+Lunch+Dinner
Accommodation: Lodge
Place: Phakding
Altitude: 2610m.
Mode of Transportation: Private Car/Van/Bus + domestic flight + Walk
Departure Time: 6:30 - 9:00 am

Day 04: Trek from Phakding to Namche Bazaar (3440m.) 6 hours.

Place: Namche Bazaar
Altitude: 3440m.
Mode of Transportation: Walk
Departure Time: 8:00 am

Day 05: Explore day at Namche bazar for acclimatization.

Day 06: trek from namche to tengboche (3860m.) 5 hrs..

Place: Tengboche
Altitude: 3860m.

Day 07: Trek from Tengboche to Dingboche (4410m.) 5 hours.

Place: Dingboche
Altitude: 4410m.

Day 08: Trek from Dingboche to Chhukung (4730m.) 3 hrs.

Place: Chhukung
Altitude: 4730m.

Day 09: Trek from Chhukung to Lobuche (4910m.) via Kongma la (5535m.) 8-9 hrs.

Place: Lobuche
Altitude: 4910m.
Departure Time: 5:00 am

Day 10: Trek from Lobuche to Gorakshep (5140m.) and hike to Everest Base Camp (5364m.) 8 hrs. in total.

Place: Gorakshep
Altitude: 5140m.
Departure Time: 6:30 - 7:00 am

Day 11: Hike to Kalapatthar (5545m.) and trek to Dzongla (4830m.) 6 hrs.

Place: Dzongla
Altitude: 4830m.
Departure Time: 6:00 am

Day 12: Trek from Dzongla to Thaknak (4700m) via Cho La Pass (5360m.) 7 hrs.

We trek with the flashlight after breakfast at the lodge towards the Chola pass. The trail is rocky and falls the rocks after the sun's heat. After crossing the rocky path, we walk on the sleepy icy trail just before the top. Here we take some photos and trek down with rocky path again. It takes about half an hour to cross the rocky path then we have a nice, clean, and easy trail downhill until we reach Thangnak. Overnight at the lodge.

Place: Thaknak
Altitude: 4700m.

Day 13: Trek from Thaknak to Gokyo valley (4790m.) 3 hrs. and visit 5th lake (4990m.) 5 hrs.

Place: Gokyo
Altitude: 4790m.
Departure Time: 7:00 am

Day 14: Hike to Gokyo RI (5360m) and overnight at Gokyo.

Day 15: trek from gokyo (4790m.) to marulung (4210m.) via renjo la pass (5360m.) 7 hrs..

Place: Marulung
Altitude: 4210m.

Day 16: Trek from Marulung to Namche Bazar (3440m.) 6 hrs.

Day 17: trek from namche bazar to lukla (2840m.) 6-7 hrs..

Place: Lukla
Altitude: 2840m.

Day 18: Morning flight back to Kathmandu and have farewell dinner with the company.

Meals: Breakfast+Dinner
Mode of Transportation: Domestic flight + Private Car/Van/Bus
Departure Time: 6:30 -9:00 am

Day 19: Departure to the international airport for your final flight.

Frolic Adventure takes us to the international airport with private transportation and says goodbye until our next visit.

Mode of Transportation: Private car/van/bus
Departure Time: 3 hours earlier from the flight departure

Cost Details

What's included.

Airport picks up and drops by private car/van/bus.
3 nights Accommodationtourist standard hotel including breakfast as per the above itinerary twin sharing basis.
Private car/van/bus and a guide for the cultural tour
All ground and air transportation during the trip.
Your standard meal BLD during the trek with a cup of hot tea/coffee for breakfast
Fresh fruit after every dinner in the mountain
All necessary papers works, national park entry permits, Pasang Lhamu entry fees, and monument entrance fees
All accommodations in lodges/tea houses during the treks.
An experienced, helpful, and friendly guide, porters (1 porter for 2 people).
Salary, food, drinks, accommodation, transportation, and insurance for the guide and porter.
An arrangement of an emergency helicopter service will be paid for by your travel insurance company.
Sleeping bag, down jackets, and duffle bags if you don't have
Certificate of achievement
Frolic Adventure invites you to farewell dinner last night.
All government taxes (Gst) and Stationery expenses.

What's not included

Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan international airport (Kathmandu).
Your travel insurance (compulsory).
Lunch and dinner while you are in Kathmandu.
All entry fees for heritage sites.
Your personal expenses.
All the alcoholic and non-alcoholic drinks.
Sweet things like dessert/chocolate.
Hot shower/batteries charge/heater during the trek.
International airfare.
Tips for the guide, porter & driver.
Any others expenses which are not mentioned in including section.

Useful Info

The best time to trek to everest's high passes.

September to November in the autumn and March to May in the spring are the best times to trek to Nepal's Everest High Passes and all the Himalayas. The autumn months offer the brightest mountain views and untouched nature because monsoon rain clears all haze and makes the environment fresh.

Autumn temperatures are bearable, but later in November they start getting colder because soon after December, winter starts. There is less chance of a flight cancellation to Lukla to start the Trek in the autumn. Similarly, spring is also a perfect time for the Everest Three Passes Trek. Spring is the king of the seasons, so you can see nicely blooming flowers in the mountain region. There are hundreds of Everest climbers in spring, so you will have a great opportunity to meet them at the base camp and on the trekking trail. But there might be some snowfall some days in the spring in the Himalayas.

Accommodation, Food, and Drink on the Everest High Pass Trail

There are plenty of lodges to stay at on the Everest High Passes route, which is why it is known as the Everest High Passes Lodge Trek. You will have a twin-sharing room in the guesthouses with comfortable and clean beds. You will get one blanket on each bed and a pillow. The Accommodations on the Trek are basic, but you can also get luxury lodges in the lower areas if you like to stay. Those luxury lodges are expensive compared to the regular ones.

You have a food menu in each lodge with many varieties of food. You do not have to stay with local foods during the Trek, but you can also have the local food items on the menu if you like to try them. You can buy mineral water bottles everywhere, but the price goes up as you go to higher elevations. You can drink regular tap water, but it is mandatory to use purification methods.

Toilets and Showers on the Trek

You have indoor toilets in the lodges where you stay on the trek. You even have attached toilets in your room in some places, but not everywhere. There are sitting and squatting toilets in the guesthouses. You might not get sitting ones in the higher altitudes because of the cold temperatures. If the toilets get frozen, they may be smelly and unclear. That’s why the lodges do not use toilets in the higher areas.

You get proper hot showers using gas and electric heating on the trek, but you might need a hot bucket somewhere. If the running water gets frozen, you won’t have a proper hot shower, so you must use a hot bucket. You must pay for a hot shower on the trek.

Internet, communication, and battery charging during the Everest Three Passes

There is cell phone reception in most places on this trek, so you can buy the Nepalese SIM Card in Kathmandu before heading on to the Trek. You can also buy internet data from these SIM Cards and use internet services in the mountains. NCELL and NTC are the service providers for this region.

Alternatively, you can buy the internet top-up card from Everet Link. You won’t have phone reception on the Gokyo side, so the Everest Link Card is the best option for you on this side.

Stay Safe on the trek.

Trekking in the mountains is not always safe. There might be some risk too. You encounter many people, porters, yak, Jokpe, and mules with loads on the trail. If you meet them in narrow surroundings, the load might push, so stay safe.

There are domestic and wild animals moving higher up the trekking trail. The stones might fall from their activity and hit you, so always check them while walking and do not stand straight in front of them.

There are ice and small stones on the high pass trail, which may make it slippery. Be careful while walking on those surfaces. The stone might fall due to melting ice and wind on the High Pass trails, so cross those risky areas before the strong sun, heat, and wind start walking early in the morning.

Client's Reviews

December 25, 2022

So beautiful as i heard

My Friend Edwin had visited earlier to the Everest region several times but had not reached the base camp and Kalapatthhhar. He told me about the beauties of the region, the attractive mountains, the friendly ...

Talk to Leader

Rajesh thapaliya, +977 9851043624 (call/whatsapp/viber).

Similar Trips

Everest Base Camp Trek

Everest Base Camp (EBC) Trek is the most thrilling adventure activity for trekkers worldwide. This ...

everest base camp gokyo lakes trekkers at cho la pass.

Everest Base Camp with Gokyo Lakes Trek

The Everest Base Camp with Gokyo Lakes Trek via Cho La Pass is in the Solukhumbu ...

Everest View Trek

The Everest View Trek, also known as the Everest Panorama Trek, is indeed one of ...

Gokyo Lakes Trek

The Gokyo Lakes Trek is a quiet route in the Everest Region compared to the ...

Renjo La Pass Trek

The Renjo-La Pass Trek is the best trekking trip in the Everest Region for the incredible ...

Everest Base Camp Luxury Trek

The Everest Base Camp Luxury Trek is an adventure trip to the world's highest mountain ...

Helicopter return Everest base camp trek

Everest Base Camp Helicopter Return Trek

The Everest Base Camp Helicopter Return Trek is the shortest trekking itinerary that takes you ...

Mt. pumori and gorakshep with blue sky and other high mountains from everest region.

Budget Everest Base Camp Trek

Budget Everest Base Camp (EBC) Trek is dedicated to those who want to travel freely ...

We are Associate and Certified

Registered with: company registration office, government of nepal, licensed by: nepal tourism board & department of tourism, proud member of trekking agency's association of nepal, general member of nepal mountaineering association.

Accomodation

Culture & tradition, responsible tourism.

Community Homestay
bisket jatra
Newar festivals
Pink tourism
E-magazines

The best of Inside Himalayas delivered straight to your inbox. Sign up for the latest stories.

Please leave this field empty.

Get the latest edition of Inside Himalayas on your doorstep.

Select Country Afghanistan Albania Algeria Andorra Angola Antigua and Barbuda Argentina Armenia Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil Brunei Bulgaria Burkina Faso Burundi Cabo Verde Cambodia Cameroon Canada Central African Republic (CAR) Chad Chile China Colombia Comoros Congo, Democratic Republic of the Congo, Republic of the Costa Rica Cote d'Ivoire Croatia Cuba Cyprus Czechia Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Eswatini (formerly Swaziland) Ethiopia Fiji Finland France Gabon Gambia Georgia Germany Ghana Greece Grenada Guatemala Guinea Guinea-Bissau Guyana Haiti Honduras Hungary Iceland India Indonesia Iran Iraq Ireland Israel Italy Jamaica Japan Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Mauritania Mauritius Mexico Micronesia Moldova Monaco Mongolia Montenegro Morocco Mozambique Myanmar (formerly Burma) Namibia Nauru Nepal Netherlands New Zealand Nicaragua Niger Nigeria North Korea North Macedonia (formerly Macedonia) Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Poland Portugal Qatar Romania Russia Rwanda Saint Kitts and Nevis Saint Lucia Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Slovakia Slovenia Solomon Islands Somalia South Africa South Korea South Sudan Spain Sri Lanka Sudan Suriname Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Tuvalu Uganda Ukraine United Arab Emirates (UAE) United Kingdom (UK) United States of America (USA) Uruguay Uzbekistan Vanuatu Vatican City (Holy See) Venezuela Vietnam Yemen Zambia Zimbabwe

19 September, 2018

Trekking the Everest Three High Passes Trek Backwards

There are many reasons people choose to visit the Everest region of Nepal. The Everest Three High Passes Trek is one of the classic treks there. Many trekkers make it their mission to cross the infamous ‘high passes’ in addition to reaching Everest Base Camp. Stunning and unparalleled mountain views, including the giants of Everest, Ama Dablam and Lhotse, can be seen. The passes are challenging, and offer an opportunity to acclimatise before reaching Base Camp and Kalapathar.

Culture is found in abundance and trekkers are sure to enjoy Sherpa hospitality and potato pancakes, as well as a landscape dotted with Buddhist stupas and colourful prayer-flags. The region enjoys a unique balance between remoteness and comfort. There are no roads in the area (unlike the Annapurna or Mustang regions), yet the accessible trails traversed regularly by porters and yaks ensure that even in the higher regions, you can still get eggs for breakfast every morning and hot showers on demand. The Everest Three High Passes trek is both challenging yet possible. There is no shortage of information about why the trek is one of the most popular treks in the Himalaya. However, I’m going to explain why you should buck the trend and consider doing the Three High Passes Trek ‘backwards’.

The classic itinerary, the one you read about in most guidebooks, is anti-clockwise. Why? Touted as a ‘challenging trek’, it is thought to be somewhat easier to cross the passes anti-clockwise, as ascents tend to be slightly less steep that way around. Additionally, old habits die hard: there is now such a tradition of traversing anti-clockwise that few people seem to give much thought to completing it clockwise. When researching my itinerary I had also assumed that it must just be preferable to complete it clockwise. But some dedicated investigation both of literature and on the ground revealed the many merits of completing the circuit clockwise.

Trekking the Everest Three High Passes Trek Backwards

View of Gokyo Lake from the top of Renjo La Pass. Photo by Hannah Straw.

For most, the highlight of this trip is Everest Base Camp. Completing the Three High Passes Trek in a clockwise direction will mean that by the time you reach Gorakshep, the hopping-off point for Base Camp, you will have crossed two out of the three high passes. Therefore, you will be better acclimatised and more likely able to enjoy the stunning views at Kalapathar and Everest Base Camp. Additionally, if the ‘goal’ of your trek is Everest Base Camp, it can be difficult to muster the energy and enthusiasm to tackle two challenging 5000-plus-metre passes after you have achieved your main objective. Completing the trek in the clockwise direction means that each pass you accomplish puts you closer to your goal, both geographically and physically, as your blood thickens with oxygenated cells. The early-morning get up required to see the first shafts of light tickle Everest is much easier if you’re better acclimatised.

Another consideration is the alternative perspective the clockwise trek gives to the classic Everest-region views. For instance, the classic anti-clockwise route would have you climbing Renjo La with the glistening Gokyo Lake behind you, and then a perfectly decent but hardly spectacular view down the valley to Lumde once you’re over the pass. Turning the trek around, however, means you are rewarded with views of the main lake at Gokyo from the top of Renjo La. You can enjoy the descent all the way to your resting point in the village of Gokyo, as the lake’s sparkling waters appear to widen as you get ever closer. As your first ‘high pass’ of the trek, this is a really unbeatable view, and a perfect reward for a challenging yet accessible climb from Lumde. From Gokyo, take a stroll to the nearby Scoundrel’s Viewpoint for fantastic views of Everest, minus the crowds of Kalapathar. It’s a very worthwhile activity for filling a ‘rest day’ in Gokyo village.

There is an important practical reason for doing the Three Passes Trek in a clockwise direction. The movement of the glacier near Lobuche has dismantled parts of the path to and from the Kongma La, and tracks that appear on GPS or paper maps can become outdated very quickly. Anti-clockwise trekkers will find themselves crossing the glacier late in the afternoon, after a tiring day of ascending and descending Kongma La from Chukkung. Crossing the glacier in dwindling light and being unsure where the path actually leads can increase the risk and difficulty of the section. We heard about a group requiring rescue near midnight during our trek. A clockwise trek, however, will have you crossing the glacier directly out of Lobuche early in the morning, when you are fresh and have daylight to spare for the best visibility. You could also see if any guides in Lobuche are available for a few hours in the morning to help you find your way over the glacier.

View of Everest from Scoundrel’s Viewpoint, near Gokyo village. Photo by Hannah Straw.

Trekking clockwise and starting early, you should reach the top of Kongma La Pass by late morning. From the top, you will be greeted by majestic views of Ama Dablam, which will accompany you all the way to your resting point of Chukkung village. Taking the pass in the usual anti-clockwise direction, starting from Chukkung, would put these glorious views behind you. Don’t forget to climb Chukkung Ri early morning after sleeping in Chukkung, for views that are almost as good as Kalapathar!

Many people skip the accessible visit to Ama Dablam Base Camp in their rush to reach the more famous Everest Base Camp. Following the clockwise route, you could consider adding Ama Dablam Base Camp as a side trip to your itinerary on your way out of the region, when you are more relaxed for time. It can be achieved in a morning from Pangboche: leave your bags at the lodge and return for lunch before continuing to Tengboche. Ama Dablam Base Camp as part of a clockwise High Passes Trek is your final ‘big visit’ and a lovely way to say goodbye to the Himalaya.

The final argument for the clockwise route is that you can beat the crowds from this direction, or at least, meet them head-on. The Everest region can get very busy during peak tourist seasons, and it can be frustrating to end up stuck behind a large tour group, trying to find space to overtake. Taking the High Passes route in a clockwise direction means you tend to encounter these large groups head-on, which makes passing them much easier. Also, by taking the route clockwise, you may often end up at your sleeping location before the main crowds arrive from the other direction, giving you a greater choice of lodges.

A clockwise version of the Three Passes Tre is better completed by those who are already reasonably acclimatised, otherwise the crossing of Renjo La (your first pass on the clockwise route) can be rather challenging. Alternatively, you can build into your itinerary a rest day in Namche Bazar, from which some excellent side trails with views of Everest could be explored. You could also break your walk to Lumde by overnighting at a lodge en route.

In Nepal, temples and stupas are usually circumambulated in a clockwise direction, so you can think of your clockwise trek as a ‘kora’, or a pilgrimage of this fascinating and beautiful region.

Article by Hannah Straw.

Top image: Stefanos Nikologianis/Flickr

Tags: three high passes trekking in Everest region trekking in nepal

AMY BARTLETT
22 November 2018 | 04:40

Thank you so much Hannah Straw. What an inspiration. We followed this itinerary recently in October and had a wonderful trek. So many beautiful sights! Thanks for your insight

24 September 2018 | 04:09

its amazing, i would go and feel the same as you are feeling. Its my dream to go once in whole life. Thanks for sharing good informative post.

22 September 2018 | 10:11

Awesome post sir…thanks for the information

Your email address will not be published. Required fields are marked *

submit comment

ISSUE 8 | 2024

Biska Jatra Festival: An Iconic Chariot Tradition Uniting Thousands

15 April, 2024

Sustainable Tourism in Nepal: Inside the Mind of Shiva Dhakal

13 April, 2024

The Safest Asian Country for Rainbow Tourists

27 March, 2024

Hiti Tales: The stories behind Kathmandu’s ancient Water Spouts

17 March, 2024

Sustainable Development through Community-Based Tourism

18 February, 2024

Nepal: The Happiest Country

12 February, 2024

Life in Tamang Villages

04 February, 2024

The Sages of Shiva Ratri

26 January, 2024

Terai – The Other Face of Nepal

19 January, 2024

Indigenous Festivals of Nepal – 2024

Govt. Regd. No: 27161/060/61

Whatsapp +977 9841353904.

Everest Three Passes Trek

Everest Three High Passes Trek is a challenging high pass trek in Nepal, crossing 3 high mountain passes in the Everest region: Renjo La , Cho La , and Kongma La . Besides crossing the three high passes of the Everest region, you can also visit the most famous places like Gokyo Lakes, Gokyo Ri peak, Everest Base Camp, Kala Patthar, Chhukung Ri, and Tengboche Monastery on this trek.

Everest Three High Passes Trek is considered one of the most beautiful high altitude trekking routes in the world and offers a unique opportunity to explore the breathtaking Khumbu Valley, home of Mount Everest, the highest mountain in the world. The trek will take you through traditional Sherpa villages and monasteries, giving you an insight into the rich culture and history of the region.

The trekking route is also home to various plants and animals, including the Himalayan tahr, the snow leopard and the national bird of Nepal, the danphe. The trek offers breathtaking views of Mount Everest, Lhotse, Cho Oyu and other peaks of the Himalayan range.

The Everest Three High Passes trek usually takes around 18–21 days to complete and requires a good level of physical fitness as well as proper acclimatization to the high altitude. Being guided by a professional mountain guide as well as having valid travel insurance is highly recommended.

Everest three high passes trekking often starts from Lukla Mountain airport. There are daily flights from Kathmandu to Lukla, but seats must be booked in advance. If you do not want to take a flight to Lukla, you will have to start the trek from Salleri or Jiri Bazaar. Which means that you will need several extra days for trekking in Solu and the lower Khumbu Valley.

During the trekking you will walk from Namche Bazar on a little used path between Renjo La Pass (5,360 m) and Gokyo Lake (4,750 m). You will discover the remote and untouched Nangpa La valley, the Sherpa village of Marlung and the monastery village of Thame.

From Gokyo, you can hike to the top of Gokyo Ri (5,357 m) or to Fifth Lake (4,980 m), which is a more strenuous day hike. After Gokyo Lake, follow the route to cross Cho La Pass (5,420 m), one of the most popular and visited passes in Everest region. Crossing Cho La Pass, you will continue the trek to Gorakshep (5,140 m) to visit Everest Base Camp and climb the non-technical peak Kala Patthar. From here you will have excellent views of Mount Everest (8,848 m), Lhotse (8,516 m), Nuptse (7,861 m) and many other snow-capped mountains.

After enjoying the view of Kala Patthar, hike back to Gorakshep and from here continue the trek to Lobuche. From here you will have to cross another pass, Kongma La Pass (5,535 m), which is a bit more difficult than the other two passes. The trek from Lobuche to Chhukhung is a long day, but it offers an adventurous journey.

From Chhukhung, you will trek in the morning to Chhukhung Ri (5,550 m) and back to Chhukhung, from where you will trek for a few more days to Lukla, where the trek ends. From Lukla, take a morning flight to Kathmandu.

The Everest trek over three high passes can be done clockwise and counterclockwise (anti-clockwise). The clockwise direction is more challenging, but the counterclockwise direction is much easier than clockwise. If you want to do this trek counterclockwise, it is better to contact us for a new itinerary.

21 days Everest Base Camp Trek includes 16 days trekking (17 days from Kathmandu), one day sightseeing and one day rest in Kathmandu, two days for arrival and departure from Kathmandu.

Customizing the trip itinerary and package

The trip itinerary will be customized according to your wishes. You can even book the hotel in Kathmandu yourself and if you don't need a porter, carry the luggage yourself, which is also possible, but a guide is mandatory if you book full board trekking package service.

Everest Three High Passes Trek Highlights

Cross three of the most important high mountain passes in the Everest region - the Renjo La Pass, Cho La Pass and Kongma La Pass - each offering spectacular views of the Himalayas.
Hike through remote and less-visited areas, providing a sense of wilderness and solitude. The landscapes vary from lush forests and picturesque valleys to high-altitude barren terrain.
Spectacular views from different vantage points of Mt. Everest, Cho Oyu, Makalu, Ama Dablam, Lhotse, Nuptse, Thamserku and many more snow-capped mountains.
Visit to the Gokyo Lakes, a series of glacial lakes at high altitude. The turquoise waters of the lakes reflect the surrounding peaks.
Climb to the top of Gokyo Ri for a stunning 360-degree view of the entire Everest region. Withness sunrise or sunset over the Himalayas, with Everest, Cho Oyu, and Makalu dominating the skyline.
Immerse yourself in the unique Sherpa culture, customs and traditions and visit Buddhist monasteries.
Visit the most popular trekking destination Everest Base Camp to see the Khumbu Icefall and the sheer magnitude of Everest from this point is awe-inspiring.
Ascent to Kala Patthar, a famous viewpoint that offers one of the best views of Mount Everest, and much more.
The hike leads past the Ngozumpa Glacier, the largest glacier in the Himalayas. The view of the glacier with its crevasses and ice formations adds to the dramatic scenery of the region.
Stay overnight in mountain lodges along the route, enjoy local food and share experiences with other trekkers.

Everest 3 High Passes Trek Cost

The cost of the Everest Three High Passes trekking package depends on various factors. These include the duration of the trek, the size of the group (Larger groups might be able to negotiate better rates, while solo trekkers or small groups may pay a premium for personalized services), the level of services included (budget, standard, luxury) and the reputation and standard of the trekking company you choose.

The Alpine Adventure Club announces the cost and some fixed departure dates for the Everest Three High Passes Trek for groups joining in 2024 and 2025, the cost includes the standard service. If you wish to participate in a private trek, the cost will be different.

Everest 3 High Passes Trek 21 Days Itinerary

Day 01: Arrive in Kathmandu Day 02: Kathmandu Sightseeing and trek Preparation Day 03: Kathmandu flight to Lukla trek to Phakding (2,610 m) Day 04: Phakding trek to Namche Bazaar (3,440 m) Day 05: Acclimatization day at Namche Bazaar (3,440 m) Day 06: Namche Bazaar trek to Thame (3,800 m) Day 07: Thame trek to Lungden (4,300 m) Day 08: Lungden trek to Gokyo Lake over the Renjo La Pass (5,360 m) Day 09: Hike to Gokyo Ri (5,357 m) then trek to Thangna/Dragnag (4,700 m) Day 10: Thagna trek to Dzongla (4,830 m) over the Cho La Pass (5,420 m) Day 11: Dzongla to Lobuche (4,910 m) Day 12: Lobuche trek to Gorak Shep (5,140 m) and hike to Everest base camp (5,364 m) Day 13: Hike to Kala Patthar (5,545 m) then trek to Lobuche (4,910 m) Day 14: Lobuche trek to Chhukhung over the Kongma La Pass (5,535 m) Day 15: Chhukung hike to Chhukung RI (5550m) then trek to Dingboche (4,410 m) Day 16: Dingboche trek to Tengboche (3,867 m) Day 17: Tengboche trek to Monjo (2,840 m) Day 18: Monjo trek to Lukla (2,840 m) Day 19: Lukla flight to Kathmandu (1,350 m) Day 20: Reserve Day in Kathmandu Day 21: Depart Kathmandu

Private Trek Price
Price Includes/Excludes
Details Itinerary
Group Joining
Tailor Made Holiday

Destination: Nepal Trekking Region: Everest Trek Start Point: Lukla Trek End Point: Lukla Trekking Accommodation: Teahouses/Mountain Lodges Trekking Grade : Challenging Best Season: March – May / September-November Max Elevation: 5,550 meters Duration: 21 Days

The price of a private trek can fluctuate due to several factors, such as the trekking agency selected, the trek's duration, the group size, the level of services desired, and the preferred category of accommodation (deluxe, standard, or budget) in the city and during the trek, the choice between normal (simple) teahouses or the best available teahouses can also impact the overall price. Therefore, it is recommended that you click here: Price request form and fill in the required information and submit the same to get the exact price of your preferred trek and service.

PRICE INCLUDES:-

Airport pick up and airport drop by private transportation including before and after the trek
Accommodation in Kathmandu with breakfast (2 and above participants get twin sharing room in 3-star standard hotel)
Historical monument city sightseeing with a tour guide
Historical monuments city sightseeing transportation by Non A/C Comfortable Vehicle
Kathmandu sightseeing/monument visits Entrance fees
Domestic air tickets from Kathmandu to Lukla, Lukla to Kathmandu for guests and guide
Trekking accommodation in normal Trekkers Lodge/Teahouse (2 and above participants get twin sharing room)
Three time meals a day during the trekking Breakfast, Lunch and Dinner/Main course
Dessert (Fresh Fruits/Chocolate) after dinner on behalf of the company
One Experienced English-speaking, government licensed and ministry of tourism trained trekking guide and his food, accommodation, and salary
Porters from Lukla to carry your luggage while trekking (Two guests get one porter carrying a maximum of 25 kg of luggage)
Everest / Sagarmatha National park entry fee
Khumbu Pasang Lhamu Rural Municipality entry fee
Insurance for Nepalese staff (Trekking guide and Porters)
Nepal Government taxes and office service charge

PRICE EXCLUDES:-

Lunch and Dinner during the stay in Kathmandu
Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
International air tickets and airport taxes
Nepal visa fee
Personal trekking equipment and Clothing
Wire Transfer charge or Credit card service charge as company rule
Alcoholic beverages, laundry, Telephone calls and all types of hot drinks in Trekking
Soft drinks such as cola, mineral water etc
Hot water, battery charge and hot shower charge during the trek (If need to pay)
Personal nature expenses and Tipping (Tips)
High risk medical / travel insurance and First aid kit
Expenses resulting from delays beyond our control in case of weather, flight cancellations, or natural calamities
Emergency rescue evacuation (if needed)
Any other things not mentioned

Day 01: Arrive in Kathmandu After you arrive in Kathmandu airport please check our company board outside the main gate there will be our airport representative you will meet with him and he will transferred to hotel by private vehicle and our representative will help you to check-in your hotel after that if time enough, representative will take you to our office for short briefing about the trip but if not enough time then give a short trip brief in hotel and request to pay the due balance for the trip. Overnight at Hotel Day 02: Kathmandu Sightseeing and trek Preparation After breakfast, Kathmandu visits Durbar Square, Pashupatinath Temple, Swayambhunath Stupa, and Boudhanath Stupa which are all World Heritage Sites. Durbar Square throws light on the life of the royals in ancient times. Pashupatinath Temple is one of the most important pilgrimage places for all Hindus. Swayambhunath is also known as Monkey Temple and Boudhanath Stupa is one of the largest stupas in the world. Late in the afternoon, we introduced you to your mountain/trek guide. overnight at Hotel Day 03: Kathmandu flight to Lukla trek to Phakding (2,610 m) Early morning your trek guide will be meet you at your hotel and transfer you to airport by private vehicle for the Lukla flight. Kathmandu to Lukla you will fly on a twin-engine (tiny) aircraft. The views from the plane are amazing, providing dramatic views of terraced hills and the distant Himalayan giants. After landing in the village of Lukla (2,840 m) you will meet the rest of your staff/porters that guide will hire them in Lukla for your whole trek. The trail drops steeply for bit then descends to Chheplung (2,660 m) and Thado Khosi gaon there is suspension bridge that you have to cross after that you see the head of the valley Mt. Kusum Kanguru (6,367 m). After bridge climbs bit to reach at Ghat (2,590 m) on banks of the Dudh Koshi River just short visit at monastery then little easy walk then after climb again to reach at Phakding (2,610 m) Overnight at Teahouse. Day 04: Phakding trek to Namche Bazaar (3,440 m) Today, the trail we cross the Dudh Koshi river and climb gently the valley to Toktak (2,760 m) and Benkar (2,710 m) The trail keeps close to the river valley and is lined with beautiful blue pine and rhododendron forest that is very spectacular in the spring months, when the flowers are in bloom and also you will see the beautiful waterfall. We will see the snow-capped peak of Thamserku (6,623m) and Khumbi La (5,765 m) at Benkar. We cross the Dudh Kosi River at Benkar. From here it is only a short walk to Monjo (2,840 m). Just beyond the Monjo trek enters the Sagarnatha (Everest) national park where you need to check your permits. After checking the permits the trail steep rocky descend to large farm aftermath cross bridge at Dudh Kosi and follow the west banks. Just short distance up the river is Jorsale (2,830 m). The trail follows the river for a while, then re-crosses the Dudh Koshi along the river bank and after short ups and downs, makes a steep climb near the confluence of the two rivers (Bhote Koshi and Dush Koshi) then little climb and re-crosses bridge at Dudh Koshi after that the trail follows steeply ascent towards the Namche Bazaar(3,440 m). One hour before arrive Namche Bazaar from where we may see the Mt. Everest (8848m), Lhotse (8,516 m) and Nuptse (7,879 m) first time in your life. Namache bazaar is gate way to khambu. Namche is the main trading village in the Khumbu region and holds a busy Saturday market. There is set a meeting place for the Hindu traders from the lowlands and the Tibetan yak caravans that have reached there by crossing the glaciated Nangpa La pass. Overnight at teahouse. Day 05: Acclimatization day at Namche Bazaar (3,440 m) Acclimatization is most important before heading higher. Most off the trekker’s acclimatization at Namche on their trek schedule. Today you may excursion to viewpoint in the stand point of splendid view of the Himalayas including Mt. Everest (8,848 m), Lhotse (8,516 m), Lhotse shar (8,382 m), Nuptse (7879m), peak- 38 (7,591 m), Ama dablam (6,856 m), Thamserku (6,623 m), Kangtega (6,783 m), Kusum kangaru (6,367 m), Cholaste (6335m), Tabuche peak (6495m), Khumbi La (5,765 m) and Kwangde Ri (6,011 m) etc. After day excursion return to Namche Bazaar (3,440 m) and look around Namche Bazaar. Overnight at teahouse Day 06: Namche Bazaar trek to Thame (3,800 m) Trek from Namche Bazaar to Thame (3,739 m) and it takes about four hours. From Namche the route turns west and the trail is almost level as you head up the Bhote Koshi Valley, once a popular trading route into Tibet. Along the way you pass many prayer flags, mani walls and carved stones, all indicative of the Tibetan Buddhist culture of this area. After descending to the Bhote Koshi the trail climbs steeply to Thame. From here there are good views of the peaks of Teng Kangpoche (6,500 m) and Kwangde (6,187 m) and to the north is the Nangpa La, the pass leading to Tibet. Thame Gompa is situated above the village overlooking the valley and is the site for the spring celebrations of the Mani Rimdu festival. Overnight at teahouse Day 07: Thame trek to Lungden (4,300 m) Today the trek to Lungdeng (4,300 m) mostly up hill, the trails pass by many old, walled Sherpa villages. During the walking we will observe varieties of plants and animals with unique Sherpa culture. We can also sometimes share the trail with Tibetan Yak caravans, trading en route between Nepal and Tibet that we follow the same route to Lungdhen (4,300 m). Along the trail you will be meet the Tibetan people who come to Namche Bazaar through Nagpa La Pass to selling their things. Overnight at teahouse Day 08: Lungden trek to Gokyo Lake over the Renjo La Pass (5,360 m) Today trek to Renjo la Pass to Gokyo Lake it is quite long and difficulty day to reach Gokyo Lake over the Renjo La Pass (5,360 m). The trail often follows steeply ups and down with sandy ridges. We will crosses frozen stream, and walk through dramatic rock, we will past several yak kharkas and twin Renjo Lakes, the view from the top is incredible, today we can have magnificent view of Mt. Cho Oyu (8,201 m) Mt. Everest (8,848 m), Lhotse (8,516 m), Nuptse (7,879 m), Makalu (8,481 m), Cholaste (6,335 m), Tabuche peak (6,495 m) and Gychung Kang (7,922 m) etc. After top of Renjo La Pass you are heading down hill and some level walk finally you reach at Gokyo Lake (4,750 m) Overnight at teahouse Day 09: Hike to Gokyo Ri (5,357 m) then trek to Thangna/Dragnag (4,700 m) Wake up early and hike up to Gokyo Ri (5,357 m) where you can enjoy a breathtaking panoramic view of Everest region including Everest, Lhotse, Makalu and Cho Oyu. After enjoying the view from Gokyo Ri, hike back to Gokyo. After lunch, you will continue your trek along the Ngozumpa Glacier, crossing rocky terrain. We will reach Thangna, a small settlement at the foot of Cho La Pass. Overnight at Teahouse Day 10: Thagna trek to Dzongla (4,830 m) over the Cho La Pass (5,420 m) Today is going to be one of the tough days, the pass is not itself difficult but it is steep and involves a glacier traverse on the eastern side. We need to be careful as the trail is vertical and the rocks glazed by ice add trouble to the trekkers making the trekking trail slippery. Our trail climbs through a narrow valley and a rocky trail we climb up continuously up from Phedi. As we gain height, the view gets increasingly captivating before us. We trek through the side of a frozen lake while we come to the top of the Cho La pass (5,420 m) decorated with prayer flags. Famous mountains we get sight of during the trail on the Pass and from the top are Kyajo Ri, Tengkangpoche, Numbur, Kangchung etc. The pyramidal Ama Dablam presides over a range of mountains on the south even as Cholatse soar on the west and Lobuche East and Baruntse rises sharply to our right. After the Cho La pass, the trail descends steeply towards the Dzonglha (4,830 m) passing through some crevasses and pine forests before we reach at Dzongla, another beautiful place with a complete view of Mt. Cholatse, Mt. Ama Dablam, Lobuche and the Pheriche village far below. Finally you reach at Dzongla (4,830 m) here are few basic teahouse facilities. Overnight at teahouse Day 11: Dzongla to Lobuche (4,910 m) Today you don’t have to walk longer and also not hard trail from Dzongla to Lobuche so you can enjoy the trip after crossing the Cho La Pass (5,420 m). The trail is descends and ascends gently and level walk finally you reach at Lobuche (4,910 m). This trip is providing excellent views of Ama Dablam, the Nuptse-Lhotse, Everest, Pumori, Lobuche peak etc. Lobuche is a small village situated nearby the stream and the sunset on Nuptse is a memorable sight. Overnight in teahouse Day 12: Lobuche trek to Gorak Shep (5,140 m) and hike to Everest base camp (5,364 m) Today, the trail follows western side of khumbu valley ascends gently through meadows nearby the glacial moraine after that ascends and descends in the rocky path with some rounding the bands. Along the way you can enjoy incredible views of Pumori (7167m) Lingtren (6,713 m), Khumbutse (6,639 m), Nuptse (7,879 m), Lobuche east (6,090 m) as well as Khumbu glacier and icefall. After finishing several bands you will a bit descends to Gorak Shep (5,140 m). After reaching Gorak Shep you may have your lunch and leave your bag pack at teahouse then start your journey to Everest base camp (5,364 m). You will spend about 4 and half hours trek up to Everest Base Camp and back to Gorak shep. The trek trail is on glacier and snow capped rocks. You can also see many small frozen lakes around the Everest Base Camp. There are several mountains including Pumori (7,165 m), Lingtren (6,713 m), Khumbutse (6,639 m), Nuptse (7,879 m) and Lhotse (8,516 m) but you can’t see the mount Everest (8,848 m) from Everest base camp although you will see it along the trail. The most impressive view from Everest base camp is the Khumbu icefall. After enjoying beautiful moment at the Everest base camp then return back to Gorak Shep. Overnight at teahouse. Day 13: Hike to Kala Patthar (5,545 m) then trek to Lobuche (4,910 m) Today early in the morning from Gorak shep hike up to Kala patter for magnificent view of the numerous Himalaya as well as breathtaking view of sunrise. The trail from Gorak sheep to Kala patter at the beginning steep climb up approximately half an hour reach the flat land where have been attending Nepal government cabinet meeting regarding the issue of the global warming in 2009.it was first cabinet meeting in such a high place in the world. Aftermath the trail steep climb with lots of bends finally you reach at kala patter after that about 50 meters steeply with rocky climbing to summit the main Kala patthar (5,545 m). Today you may see excellent view of sunrise on the Mt. Everest (8848), Lhotse (8,516 m), Nuptse (7,879 m), Ama dablam (6,856 m), Thamserku (6,623 m), Kangtega (6,783 m), Kusum kangaru (6,367 m), Cholaste (6,335 m), Tabuche peak(6,495 m) Lobuche peak (6,090 m) , Lingtren (6,713 m), Khumbutse (6,639 m), Lho La ,south col, changste as well as Everest base camp, Khumbu Icefall and few lake. Once you are at the kala pattar you may feel you are touching Mt. pumori and close-up view Mt. Everest. Finally the dream comes in true then will return back to Gorak shep have a breakfast continue trek heading down to Lobuche (4,910 m) overnight at teahouse. Day 14: Lobuche trek to Chhukhung over the Kongma La Pass (5,535 m) Today you are walking through descends trail then ascends to Kongma La Pass (5,535 m) then after descends and level walk to Chhukhung (4,730 m). The trail is very narrows with rocky and difficulty trail suit for adventures lovers. Between Lobuche to Chhukung there is a not teahouse facility so you need to take a pack Lunch and enough drinking waters. After long hard walk then finally you reach at Chhukung (4,730 m). Overnight at teahouse Day 15: Chhukung hike to Chhukung RI (5550m) then trek to Dingboche (4,410 m) The trail steeply climb up approximately two hours to Chhukung Ri (5,550 m).Chhukung Ri offers splendid panorama of Mt.Makalu (8,463 m),Baruntse (7,220 m), Cho oyu (8,201 m)Pumori (7,165 m), Lhotse (8,516 m), Lhotse shar (8,382 m), Nuptse (7,879 m), peak- 38 (7,591 m), Ama dablam (6,856 m), Thamserku (6,623 m), Kangtega (6,783 m), Kusum kangaru (6,367 m), Cholaste (6,335 m), Tabuche peak (6,495 m),kwangde Ri (6,090 m),Chhukung peak (5,833 m), Amphulapche (5,663 m), Island Peak (6,189 m), Amphulapcha Pass (5,839 m) and beautiful view of Imja lake. After relaxing beautiful moment at Chhukung RI then return steep descends to Chhukung and easy walk to Dingboche (4,410 m). Overnight at teahouse Day 16: Dingboche trek to Tengboche (3,867 m) The trail from Dingboche descends the valley then cross the Khumbu Khola bridge and climbs to rejoin the upward trail at some stone huts near Orsho. After that the trail leads slightly descends to Orhso continue level walk to Somare then slightly descents and a bit ascend for a while then level walk to two way junction where one trail higher right hand side goes to Phortse village via upper Pangboche and another lower trail left hand side goes to Tengboche through lower Pangboche. Beyond pangboche the trail descends past some magnificently carved mani stones to the Imja Khola, which we cross via a steel suspension bridge high above the river at a spot where it rushes through a narrow cleft then to Debache and a short steep climb to Tengboche through a forest of birches conifers and rhododendrons. Finally you reach at Tengboche(3,867 m). You may enjoy the breathtaking view of sunset and sunrise as well as magnificent view of the Mt. Everest including other Himalayas from Tengboche. Tengboche monastery is one of the beautiful monasteries in solu khumbu area as well as the religious center of the whole ‘Sherpa land ‘entire solu khumbu area. Overnight at teahouse. Day 17: Tengboche trek to Monjo (2,840 m) Today we trek back along the Dudh Kosi River through a magnificent rhododendron forest and past brilliant waterfalls. Shortly before reaching Namche, the trek takes us through a pine forest, where musk deer often graze in the early morning. Arriving in town, we may see lowland porters, highland Sherpas, and Tibetan people and again you reach in Namche bazaar. After Namche the trail descend to Larja dobhan (confluence of two rivers) though the pine forests before you reach at Larja Dobhan you may get last opportunity to see Mt. Everest and Lhotse. After cross the bridge at Larja Dobhan the trail descends for while and then walk along the Dudh Koshi River. Re-cross the Dudh Koshi continue level walk to Jorsale. Beyond the Jorsale the trail leads a bit ascend after that re-crosses the suspension bridge then short steep climb to Monjo (2835 m) overnight at teahouse. Day 18: Monjo trek to Lukla (2,840 m) From Monjo the trail leads descends for a while and cross Dudh kosi over the suspension bridge then short easy level walk to Benkar. After Benker the trail follows a bit up and down and level walk along the Dush kosi valley then after re-crossing the suspension bridge you reach at Phakding (2,610 m). Beyond Phakding the trail follows a short descends continue level walk for a while then short steep climb up passes several Buddhist setups at Ghat village. Aftermath short steep climb up to Thado kosi and a bit descends re-cross the small bridge then climb up a short distance after that finally you re-crosses last long suspension bridge of your trek. The trail after the long suspension bridge follows the up wards route as far as Chablung, then turns off towards Lukla. The broad trail at Chablung leading uphill to the left hand side climbs steadily past a few (bhattis) local inn and houses. From there the trail follows through scrub forest above the school and houses of Chaurikharka village then final climb up of your trek about half and hour reach lukla Tamang tole where a new settlement with houses and Bhattis then short distance walk to approach to Hotel close by Lukla airport. Overnight at teahouse. Day 19: Lukla flight to Kathmandu (1,350 m) In the morning, we take the tiny aircraft to flight from Lukla to Kathmandu which is very interesting scenery flight journey on the earth. After arrival in Kathmandu airport we drive you to hotel. Overnight at Hotel Day 20: Reserve Day in Kathmandu Lukla gets occasional flight delays during the main season. This may cause missing your international flights as well, so we recommend you to prepare accordingly. Lukla suffers from quick weather changes and that may affect inbound and outbound flights. We reserved this day for possible flight delays. If we have a timely flight on DAY 03 or 20, we can use this day for rest in Kathmandu. You can shop around local markets and walk around the city. Overnight at Hotel Day 21: Depart Kathmandu After breakfast, End of our services with departure transfer to the Kathmandu airport to board flight for your onward destination

Join Our Scheduled Departures at a Group Price !

If above trip itinerary that doesn't suit to your holiday schedule or you wish to modify the itinerary or combines with any travel plans, then please let us know and we'll be happy to create a tailor made itinerary, designed and departure the trip any date that suitable to your holiday schedule especially for you. Please Tailor Made Request Form for tailor made trip.

Choose Everest Trekking

Everest High Passes Trek Clockwise - 18 Days

Duration 18 Days
Destination Nepal
Trip Grade Challenging
Starts at Kathmandu
Ends at Kathmandu
Meals Breakfast, Lunch, and Dinner During Trek
Accommodation Tea House or Lodge During Trek
Max. Altitude Kala Patthar (5555 Meters)
Activity Everest Trekking
Group Type Any
Group Size 1 to 10
Best Season Spring and Autumn
Scenic flight from Kathmandu to Lukla
Kongma La (5535m), Cho La (5420m), and Renjo La (5464m) provide awesome perspectives of the Himalayas
Gokyo Valley's five frozen lakes with a stunning view of Gokyo Ri
Exciting and most challenging experience ever, while crossing Everest high passes clockwise
Gain an intimate understanding of the Sherpa culture in the Himalayas.
Best views of Mount Everest along with Khumbu glacier (4900 meters) from Kalapatthar (5545 meters)
Explore the mesmerizing prayer wheels, colorful flags, Mani stones, and huge suspension bridges
Get amazed by the stunning diversity of flora and animals, including musk deer, colorful pheasants, snow leopards, and Himalayan Thar
Get an opportunity to visit UNESCO World Heritage Sites along with ancient monastery
Enjoy breathtaking views of Ama Dablam, Everest, Lhotse, Nuptse, Pumori, and other peaks of the Himalayas

The Everest High Passes Trek in a clockwise orientation is one of the most challenging treks in the world. The strenuous traveling will paint a vivid picture of the arid landscape, arctic conditions, and ongoing human struggle in high elevations. You can learn more about the Sherpa people's culture and way of life while on this trek; they are well-known for being world-class mountaineers.

The most challenging journey, Clockwise Everest High Passes Trek , combines the three high passes of the Everest region: Renjo La Pass, Cho La Pass, and Kongma La Pass. The most breathtaking views of the majestic towering mountains and stunning isolated valleys are offered by these three high passes. You may take in the breathtaking views of Mount Everest, Cho Oyo, Makalu, Amadablam, Lhotse, and many more peaks from these passes. Additionally, you will appreciate the views of Gokyo Valley and Gokyo Lake as well as glaciers like the Ngozumpa and Khumbu glaciers from the passes. You will pass through the thick rhododendron and pine forest, Dudh Koshi Valley, Sagarmatha National Park, waterfalls, and lovely Sherpa villages on this Everest High Passes Trek Clockwise .

A spectacular 45-minute flight from Kathmandu to Lukla kicks off your 18-day Everest High Passes Trek Clockwise . You will trek to Phakding after your flight. You will arrive in Namche Bazaar after crossing several suspension bridges. Your Everest High Passes Clockwise Trekking will continue after a day of relaxation in Namche by traveling to Thame and then Lumde via Marulung. Lumde will be left behind as you travel via Renjo La Pass to the Gokyo. You can view Cho Oyu, Lhotse, Makalu, and Everest from Gokyo Ri, which is reached by a short hike from Gokyo. You will then continue your trek from Gokyo to Thangnag by crossing Ngozumpa Glacier. After passing via Cho La Pass, you will arrive in Dzongla. You will see the memorial sculptures of climbers who died while ascending Everest as you continue from Dzongla to Lobuche. Your next stop will be Gorakshep, where you may walk to Everest Base Camp before continuing on to Lobuche. By bypassing Kongma La Pass, you will travel to Chhukung. To go to Lukla, you must first pass via Tengboche, Namche Bazaar, and Monjo. You will take a flight back to Kathmandu from Lukla. Your successful Everest High Passes Clockwise Trek concludes here.

Clockwise Everest High Passes Trekking is a package that Green Valley Nepal Treks is delivering at the best rates and with excellent services. We have a skilled staff of Sherpa guides and porters to help you on your journey. They are skilled in managing every aspect of your hiking trip while keeping in mind your fundamental requirements and preferences. So take advantage of this opportunity to travel to the Everest region in 2024 and 2025 with our professional crew.

Benefits of Booking Everest High Passes Trek Clockwise via Green Valley Nepal Treks

Free International Airport Pickup And Drop Services
Green Valley Nepal Trek Duffle Bag and T-Shirt as a souvenir
Map of Everest High Passes Trek Clockwise
An Oximeter to Check Blood Oxygen Saturation Levels.
Medical Kits - Which May Be Necessary In Certain Cases.
Free Excess Luggage Storing At Green Valley Nepal Store During The Trek
Arrangement of sleeping bags and down jackets if you do not have your own

Preparation for Everest High Passes Trek Clockwise

It is essential to consider both your physical and mental well-being before starting the Everest High Passes Trek in Clockwise Direction . If you have never gone trekking before, you must start by cycling or running and taking morning walks for a few weeks or months before making a reservation with us. It will be beneficial if you have prior hiking and climbing experience for the Clockwise Everest High Passes Trek . Everest Base Camp, which is located at 5364 meters above sea level, is the trail's highest point. The path through terraced fields, and Sherpa villages, and has several ascents and descents. You must therefore be in excellent physical shape to walk for 5 to 6 hours every day. Trekkers also need to have a positive outlook because discomfort and worry are frequently caused by uncertainty. When you work with us to organize a vacation, we strongly advise that you speak with your doctor before you go about your respiratory condition and email us a copy of the report.

18 Days Everest High Passes Trek Clockwise Cost 2024 and 2025

Green Valley Nepal Treks offers Everest high passes clockwise trekking with different rates depending on the number of people in your group.

If you have any questions concerning the price of the Clockwise Everest Three Passes Trek, please contact us via WhatsApp (at any time).

Day 1: Arrival to Kathmandu (1400m)

With a sign that reads Green Valley Nepal Treks, our airport representative will be waiting for you outside the terminal of Tribhuvan International Airport in Kathmandu. After that, a private vehicle will take you to your hotel. When you are ready to know more about the trip planning details for the Everest High Passes Clockwise Trek , you may come to our office for a pre-trip meeting.

3 Star Hotel in Thamel

Day 2: Flight from Kathmandu (1400m) to Lukla (2840m) then trek to Phakding (2610m)

Your Everest High Passes Trek in Clockwise adventure will start early in the morning after you catch a 45-minute scenic flight to Lukla. You will be in wonder at the magnificent mountain ranges when you fly above them. Our experienced Sherpa team will meet you at Tenzing-Hillary Airport and begin the trip to Phakding. Following the Dudh Koshi on its east side will take you to Phakding once you descend the Kusum River. Since your body requires time to get used to the thin air, moving slowly will be the most crucial thing to remember. You will arrive in Phakding after a short excursion, and you will spend the night in a local Sherpa-run teahouse.

Tea House or Lodge
Breakfast, Lunch, and Dinner
3 to 4 hours
7.8 kilometers

Day 3: Trek from Phakding (2610m) to Namche Bazaar (3440m)

You will pass through gorgeous Sherpa communities like Bengkar, Monjo, and Jorsale on the way to Namche. The road from Phakding to Namche has a number of slopes in both directions. The fresh air, stunning views, and the desire to reach the summit will encourage you even though it could be quite exhausting. As you cross the Dudh Koshi River at Bengkar, you will get to see vistas of snow-capped mountains including Kusum Kanguru, Thamserku, and other summits. After passing through a few villages, you will come to the checkpoint at the entrance to Sagarmatha National Park, where your permits for the Clockwise Everest High Passes Trek will be examined. Next, move upstream along the bank until you reach the junction of the Dudh Koshi and Bhote Koshi rivers. By climbing one of the suspension bridges above the river, you may get to Namche Bazaar. From Namche Bazaar, you can see the Everest, Lhotse, Nuptse, Ama Dablam, and Taweche peaks in all their magnificence.

5 to 6 hours
10.4 kilometers

Day 4: Acclimatization Day in Namche Bazaar (3440m)

Today is a day of relaxation and acclimatization for the Clockwise Everest High Passes Trek in Namche. Namche Bazaar, in the Khumbu region, is a busy town. There are several different amenities including ATMs, Internet cafes, restaurants, and bakeries. You may quickly go to a viewpoint in the vicinity, such as Thame or Khunde, and then take a tour of the neighborhood, including the Tourist Visitor Center, where you can learn about Everest climbers, Sherpa people, and their traditions. A trek can also get you to the Everest View Hotel. From here, you may get a close-up view of numerous mountains, including Everest, Ama Dablam, Lhotse, Nuptse, Cho-Oyu, Thamserku, and many more. You will return to Namche for the evening after exploring the area for a while. Along the way, it's possible to view a museum, a gallery, and a few Sherpa villages.

Day 5: Trek from Namche Bazaar (3440m) to Thame (3820m)

As you go toward Thame today, following Bhote Koshi, you will pass through woods of rhododendron and pine. Namche Bazaar will be your starting point. The mud-plastered stupa at Phurte is another sight you will get to visit along the trip. The next stop on your Everest High Passes Clockwise Trek is Thamo and Thamo Gompa. From here, the trail descends sharply to Khumbu Hydroelectric Plant before ending in Thame, which is located at the mouth of Khumbu Valley. Peaks such as Teng Kangpoche and Kwangde may be viewed in breathtaking detail from Thame. Additionally, Nangpa La Pass, which leads to Tibet, is visible towards the north. Thame has a distinguished history of mountain climbers, from the late Tenzing Norgay, who made the first ascent of Mount Everest, to Appa Sherpa, who scaled the summit 21 times.

6.8 kilometers

Day 6: Trek from Thame (3820m) to Marulung (4210m)

Your clockwise Everest high passes trek starts today from Thame and travels north to Marulung. You will trek towards the first pass of the trip in the morning after seeing the monastery in Thame. The picturesque villages of Thambuteng, Hungmo, and Taranga are located along the path that leads to the Marulung hamlet above the Bhote Kosi River. You will travel through a wilderness area after passing through a number of villages, yak grazing fields, and sparsely vegetated landscapes before arriving at Marlung.

4 to 5 hours
5.8 kilometers

Day 7: Trek from Marulung (4210m) to Lumde (4368m)

Today's Everest Clockwise High Passes Trek continues to Lumde, which is close to an ancient route used for trading salt between Tibet and Khumbu. There will be a diversion on your way from the northeastern Tibet border road. Before reaching Lumde, you will cross a few authentic and ancient Himalayan settlements that blend into the surroundings almost subtly. To get to Lumde, you must climb all the way up. Throughout the climb, you will get fantastic views of the enormous Himalayan range all the way to Renjo La Pass, as well as the stunning vistas of Kyajo Ri. For a few more hours of walking, you will get to Lumde, a little settlement with stunning views of the high snow mountains all around.

2.4 kilometers

Day 8: Trek from Lumde (4368m) to Gokyo (4790m) via Renjo La Pass (5360m)

As you will be going across the first pass along the route, Renjo La Pass, it will be one of your most thrilling days. The hike begins easily but quickly becomes difficult as you get closer to the top of Renjo La. Lumde will be left behind as you continue your Everest High Passes Trek clockwise toward the Gokyo Lakes area. You may see a variety of human activities, including yak herding, depending on the season. The spectacular vistas of lofty peaks like Everest, Lhotse, Makalu, and Cho Oyu will be seen once you pass through the Renjo La Pass. You will descend to Dudh Pokhari, the third lake in the Gokyo valley, after crossing the pass, and then you will reach the settlement of Gokyo, which is situated next to the lake. After taking a short break, you may even ascend the ridge to see the world's highest freshwater lake system and some stunning views of the lakes.

7 to 8 hours
9 kilometers

Day 9: Trek from Gokyo (4790m) to Dragnag (4750m)

You will trek up to Gokyo Ri early in the morning for a breathtaking glimpse of the dawn. The views of Mount Everest and the surrounding Himalayan landscape are spectacular from the summit. You will go down to Gokyo for breakfast after having a terrific day up on Gokyo Ri. Everest High Passes Trek in clockwise orientation on the rocky slopes is strenuous. The lateral moraine is present at the other end of the glacier, where a lovely frozen lake serves as a landmark. Going up the scree slope of the moraine on a level area between the moraine and the mountain wall will take you to Thangnag if you continue along the route above the lake. After a few hours of walking past the second lake and along the moraines of the Ngozumba Glacier, you will arrive in Thangnag, where you will spend the night. This location is peaceful and ideal for crossing the Cho-La high pass.

4.43 kilometers

Day 10: Trek from Dragnag (4750m) to Dzongla (4830m) via Cho La Pass (5420m)

The Cho La Pass, which is the second high pass on Everest High Passes Clockwise Trek , will be crossed today. Although the pass is not very challenging to trek, it is steep and requires a glacier traverse on the eastern side. The terrain is treacherous and has frozen rocks that make it difficult for hikers to go. From Phedi, your route will continue to ascent in a constrained and rocky valley. The view grows more and more appealing as you rise. When you reach the top of the Cho La pass, which is decorated with prayer flags, you will travel beside the frozen lake. During the journey over the Pass, you will get views of prominent peaks such as Kyajo Ri, Tengkangpoche, Numbur, Kangchung, etc. After crossing through Cho La Pass, the path descends sharply towards Dzongla, crossing via pine trees and crevasses. You can see Lobuche, Mt. Cholatse, Mt. Ama Dablam, and the Pheriche settlement in the distance from Dzongla from a wide-angle perspective. You will reach Dzongla after a little more trek.

6 to 7 hours
9.4 kilometers

Day 11: Trek from Dzongla (4830m) to Gorakshep (5140m)

After a delicious breakfast, you will resume the Everest High Passes Trek Clockwise the next morning. Gorakshep is the destination for today. The moraine will be followed as you begin the day's descent near Chola Lake. The three passes path and the main Everest Base Camp trail will soon intersect. From the intersection, go north across a fragile moraine to Lobuche. You will pass several monuments honoring the climbers killed in this region while climbing Mount Everest. Following the Imja Khola Valley routes will provide a really delightful trip to Lobuche. Continue down the winding path that runs between the mountainside and the Khumbu Glacier's glacier moraine as you go past the Italian Pyramid and approach the Changri Glacier's terminal moraine. To get to Gorak Shep, which is at the base of Kala Patthar, you must cross the Changri Glacier's moraine on foot. Gorak Shep will let you admire the splendor of Pumori, Lingtren, Khumbutse, and Changtse. You will settle at the lodge in Gorak Shep and have the rest of the time to relax there.

10.8 kilometers

Day 12: Trek from Gorakshep (5140m) to Everest Base Camp (5364m) then Descend to Lobuche (4910m)

The highest point on Earth, Mount Everest's base camp, is where you'll climb today. The walk starts after a delicious breakfast in Gorakshep. You will first use the trail that follows the Khumbu Glacier's moraine to get back to it from Gorak Shep. To get to the base camp of Mount Everest, which is situated below the Khumbu Icefall, you will have to go over rocky terrain, tough routes, and the smoky air of the mountains. A moving prayer flag denotes the location of Mount Everest's base camp. You may make use of your free time before returning to Gorakshep to take photographs and soak in the beauty as you celebrate accomplishing the highest point of Everest High Passes Trek clockwise . Following the same route that you took to trek to Everest Base Camp, you will return to Gorakshep and then to Lobuche.

15 kilometers

Day 13: Trek from Lobuche (4910m) to Chhukung (4730m) via Kongma La Pass (5535m)

You will travel via the third and tallest pass of the clockwise Everest High Passes Trek , Kongma La Pass, today. Of the three passes, this one is regarded as the most challenging. Starting in Lobuche, the trip concludes at Chhukung. Your ascent to Kongma La Pass is easy since the trail is lined with frozen lakes. A crane wrapped in a mummy denotes this pass. You can view Lhotse, Lhotse Shar, Makalu, Baruntse, and Ama Dablam from the pass. From the Kongma La pass, you will descend to the eastern side of the Nigyang Khola Valley and enter Chhukhung Village. There is no permanent dwelling here; instead, Sherpas utilize it as a yak pasture. In recent years, this area has become more well-known as a hiking peak, and trekkers frequently visit Chhukhung for acclimatization. You are welcomed by Chhukhung with a breathtaking vista of Island Peak and Amphu Lapcha. You will arrive at the resort in Chhukung before dusk.

10.5 kilometers

Day 14: Trek from Chhukung (4730m) to Tengboche (3860m)

The trek continues from Chhukung after breakfast in the direction of Chubejung Kharka, where it rejoins the Everest High Passes Clockwise Trekking path after passing Bibre. Keeping along the Imja River's route, you will now proceed to Dingboche. The route leaves Dingboche by taking a turnoff to Pheriche and descends the valley to Orsho. To get to Somare, climb down from Orsho along the west bank of the Imja Khola. Following Pangboche, you will climb to Deboche by way of the monastery and a steep descent. You will now continue on a moderately climbing track through the forest to Tengboche. As soon as you arrive at Tengboche, you will check into the lodge. The rest of the day will be spent touring the stunning Tengboche Monastery and taking in the stunning views of Tawache, Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku. Before dusk, you'll head back to the lodge.

12.9 kilometers

Day 15: Trek from Tengboche (3860m) to Monjo (2835m)

Today you will go back down the Dudh Koshi River via stunning waterfalls and a wonderful rhododendron woodland. The trip passes through a pine forest, where musk deer frequently feed early in the morning, just before you arrive in Namche. You could encounter Tibetans, highland Sherpas, and lowland porters when you arrive at Namche. Before you get to Larja Dobhan, you could have one more chance to glimpse Mount Everest and Lhotse. The path descends to Larja Dobhan from Namche via pine trees. After passing under the bridge at Larja Dobhan, the route briefly declines before continuing along the Dudh Koshi River. Recross the Dudh Koshi and go on a flat path to Jorsale. The Clockwise Everest High Passes Trekking path ascends a little after crossing the suspension bridge again beyond Jorsale and then climbs steeply for a short distance to Monjo.

10 kilometers

Day 16: Trek from Monjo (2835m) to Lukla (2840m)

The route descends from Monjo for a bit before crossing the Dudh Koshi on a suspension bridge and continuing for a short distance to Benkar. Following Benker, the route makes a few uphill and downhill turns in the Dudh Koshi valley to bring you to Phakding. After Phakding, the trail continues to travel for a short and sharp ascend, passing various Buddhist setups in Ghat village. Following a brief steep ascend to the Thado Koshi and a brief descent, you will cross the last lengthy suspension bridge of your Everest High Passes Clockwise Trek before climbing a short distance upward. After crossing the lengthy suspension bridge, the track goes upward till Chablung before diverging in the direction of Lukla. From there, the route continues through a scrub forest above the school and homes in the settlement of Chauri Kharka before making the final ascent of your walk, which takes around 30 minutes, to reach Lukla.

9.1 kilometers

Day 17: Flight Back from Lukla (2840m) to Kathmandu (1400m)

It's time to say goodbye to Nepal's Khumbu area. Your bags will be transported to the airport by Sherpas, and the guides will handle additional airport formalities. In the meantime, you may savor your final meal in Nepal's Khumbu Region. You will immediately board the airplane and take off for your return flight to Kathmandu once it has arrived. You will be transported to your accommodation in Kathmandu from the airport. You may make the most of your remaining time on the Everest High Passes Trek Clockwise by visiting Kathmandu's well-known marketplaces. You will gather for the goodbye meal in the evening, during which you will also talk about the trip and the feedback.

40 to 50 minutes

Day 18: Final Departure

Your Everest High Passes Trek on the clockwise route ends today. When your flight is scheduled to depart, one of our business employees will help you go to the airport. Green Valley Nepal Treks, however, can make the necessary preparations if you want to prolong your vacation. You can also go shopping to get a few presents for your friends and family if your flight is planned for a late evening.

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

Pickup from Kathmandu international airport as your arrival date and time
2 nights’ accommodation in Kathmandu at 3 Star Hotel with Breakfast
All necessary permits for Three High Passes Trek
15 nights of tea house accommodations during the trek (twin Sharing)
3 times meals a day (Breakfast, Lunch, and Dinner) during the trekking
Trekking gear duffel bag for your trekking stuff
Sleeping Bag and Down Jacket (return after the trip)
First Aid and Eco trained English Speaking professionals to guide
Flight ticket to Lukla including airprot transportation.
Flight ticket to Kathmandu from Lukla including airport transportation
Staffs insurance, well-paid salary, equipment, food, and Hotel
Oximeter to check your pulse and oxygen saturation and heart rate( Very useful to check Altitude sickness symptoms)
Purified drinking water (Ef-Chlor – water purification tablet)
Free luggage stored at Green Valley Nepal Store During the Trek
Certificate of achievement (If require)
Farewell dinner in Nepali restaurant in Thamel before your departure from Nepal
Airport transfer for your final departure as your departure date and time
International airfare, Travel insurance and Nepal visa fee
Lunch and Dinner in Kathmandu
Porter If needed (One porter between two trekkers is recommended)
Tips for Guide and Porter (it is expected)

At Green Valley Nepal Treks, we've been pioneering adventures for decades. As the competition intensifies, we're thrilled to introduce a range of exclusive add-ons to take your expedition to the next level!

How to Get Add-ons?

To get add-ons you can follow straightforward steps:

Step 1: Select your departure date
Step 2: Add number of travelers
Step 3: Click Book Now or Add to Cart Button
Step 4: Select required add-ons from the listed options
Step 5: Proceed to payment
We have daily departures for this trip from March to May and from mid-September to mid-December . You can type in the number of passengers to book a reservation and select a date that is convenient for you. Due to group size, we never cancel a trip once you've made a reservation . If you would rather join the group, we will add more travelers on the selected date. You can let us know once you make a reservation or earlier.
If you want to cancel the trip for any reason, you can let us know at least 30 days in advance. We will refund your deposit . If you want to cancel the trip within a 30-day period, we will keep your deposit until you find out the next schedule.

Best Season for Everest High Passes Trek Clockwise

The Clockwise Everest High Passes Trek is best done in the spring (March to May) and fall (mid-September to November). These times of year are ideal for trekking and taking in unhindered mountain views since the weather is dry and clear. While the evenings are cold, the days are warm. However, because it is high season, the trails get busy and crowded. In the spring, rhododendron blossoms are especially abundant on the hillsides. Everest Base Camp has been transformed into a tent city packed with climbers and Sherpa guides because it is also climbing season. In the fall, trekking to Everest High Passes clockwise is quite popular. The end of the rainy monsoon season, which clears the sky of pollutants and dust, may allow you to experience views in crystal clarity during this time of year.

Food or Meals available on Everest High Passes Trek Clockwise

You may choose from a wide variety of foods on the tea house menus prepared and served by the locals while clockwise trekking in the Everest High Passes .

Breakfast options include cereal, pancakes, and porridge with milk, muesli, Tibetan Breads, Chapati with Cheese, oatmeal, and a selection of hot beverages. French toast with jam, honey, and peanut butter is also offered.
Lunch will feature a selection of sandwiches, pizza, spring rolls, burgers, pizza, thukpa (noodle soup), dal bhat, momos (dumplings), Tibetan bread and chapatti, macaroni, spaghetti, sherpa stew, a number of soups, steaks, potatoes, yak steak, and desserts.
Dinner menus offer mouthwatering Momos (dumplings), a variety of Thukpa (noodle soup), Dahl and Bhat (a traditional Nepalese dish), Tibetan bread and chapatti, Macroni, Spaghetti, Sherpa Stew, a variety of soups, steaks, potatoes items, Sandwiches, Pizza, rice with curry, spring rolls, Raman soups, burgers and Pizza, yak steak, desserts items, and hot and cold drinks.

Accommodations available on Everest High Passes Trek Clockwise

On the mountain, lodging is provided in tea houses. The rooms often include just two or three single beds, as well as soft, warm blankets, cushions, comfortable mattresses, as well as nearby restrooms (though not always), and stunning views. However, throughout the walk, a solitary private room will be provided at no additional cost to female trekkers traveling alone. We will make sure you get the greatest accommodations available with breathtaking mountain and landscape views during the entire journey of Everest High Passes Clockwise Trekking.

Everest High Passes Trek Clockwise Difficulty Level

If you have never hiked before, especially in the Himalayas, the clockwise Everest High Passes trip may be challenging for you because you will be taking on a lot of risks and traveling on risky routes. On this trip, you must trek for at least 5 to 6 hours each day. There are multiple ups and downs on the difficult, steep terrain. For this journey, you must be in great physical and mental condition. Any trekking excursion to Nepal comes with a substantial risk of altitude sickness. Because the routes pass through areas with elevations of more than 4000 meters, trekkers are more likely to encounter altitude sickness. The Everest Clockwise High Passes trails will take you through challenging, impassable, mountainous, and harsh terrain. You must get beyond these challenges if you want to develop your abdominal muscles. The hikers will encounter a range of challenges along the trip, including steep cliffs, rocky terrain, meadows, deep valleys, and rough roads. Most hikers won't be able to complete these lengthy hikes. Going such a far distance for someone who has never hiked in these conditions may be too much.

Everest High Passes Trek Clockwise Travel Insurance

It is strongly advised that before starting Everest High Passes Trekking Clockwise , you must purchase travel insurance that includes medical evacuation and travel protection. Medical evacuation insurance is essential while traveling at high altitudes in a remote area of the world where there are no other accessible modes of transportation in case of AMS (Acute Mountain Sickness) or other causes at high elevations. In order to protect your travel investment from unforeseeable occurrences that could happen before, during, or after your trip, travel insurance is also strongly advised. It's a good idea to fully investigate the insurance and its coverages before making a decision. When traveling, carry your insurance documentation with you and give a copy to your family. You must verify that your insurance offers appropriate protection and that it protects the actions involved.

Altitude Sickness and Remedies on Everest High Passes Trek Clockwise

Altitude sickness is one of the concerns associated with hiking in the Everest Region, the highest trekking destination on earth. The air gets thinner as you ascend, making breathing challenging. Acute Mountain Sickness, or AMS, might occur if you try to move swiftly to reach your destination in less time. In moderate situations, Diamox and a restful night's sleep may be adequate. Aside from drinking enough water, keeping your body hydrated can help you stay nausea-free. To prevent the situation from getting worse, the necessary actions must be taken. You might need to shorten yourself and get medical attention if the symptoms get worse. Acclimatization is necessary before attempting a high-altitude trip like the Everest High Passes Clockwise Trek . Your body will be able to adjust to the thin air if you rest at a lower elevation before climbing to a higher elevation.

Everest High Passes Trek Clockwise Packing Checklist

Here's a general packing list of everything you should remember to carry on your Everest Clockwise High Passes Trekking :

A sturdy pair of trekking boots with good ankle support
Rucksack or daypack (30 liters) with a waterproof cover
Trekking pants and waterproof trousers
Sleeping bag liner
Down jacket
Wind/ waterproof light jacket
Sun protection cream, wet wipes, and hand sanitizer
Inner and outer gloves
Towel, flip-flop or rubber sandal, toiletries
Water bottles and water purification tablets
T-shirts or shirts
Fleece jumper or jacket
Headlamp, power bank, and extra batteries
Inner Thermal (top and trousers)
Socks and underwear
Sunglasses, sun hat, woolen cap, or balaclava
4 season Sleeping bag

These are only a few of the most important things to have. For a complete list: Recommended Packing List for Nepal Trekking

Everest High Passes Trek Clockwise Safety

We ensure our guests' safety throughout the Clockwise Trekking in Everest High Passes by adhering to all safety guidelines. Travel specialists and seasoned guides who have traveled this route numerous times have devised the Everest Clockwise High Passes Trek itinerary. The plan includes the right amount of rest days incorporated to prevent AMS. First aid supplies and a pulse oximeter are always carried by our tour guides. Your chosen guides have over ten years of experience and are aware of what to do in an emergency. They have received significant training in crisis management and outdoor first aid. An assistance guide will accompany a trekker with AMS who must descend to a lower elevation and follow safety precautions. He will carefully monitor the client's health and take the necessary precautions to keep him secure. If the client appears to be in good spirits after a good night's sleep, the guide will bring them back to the group. The patient may be transported to Lukla or flown to Kathmandu for medical attention if their health worsens.

Clockwise Everest High Passes Trekking Booking Procedure

Government-approved trek and tour operator company, Green Valley Nepal Treks has been offering these services for over ten years in Nepal. Both the Nepal Mountaineering Association (NMA) and the Trekking Agency Association of Nepal (TAAN) recognize us as members. As a result, you may confidently reserve an Everest High Passes Trek Clockwise . To reserve a trip, we need a deposit equal to 10% of the total cost. Within a week of making your reservation, please email us copies of essential papers you may have, such as your passport, passport-size photos, travel insurance, and arrival and departure flight information. You may make a payment on our website via bank transfer, western union, or online. You have three payment options when you land in Nepal: cash, bank transfer, and credit card. For your convenience, we will also email you payment information, including the method of payment and the total amount.

Wonderful Experience During The Everest High Passes Trek Clockwise

With Green Valley Nepal Trek I got a wonderful experience during the Everest high passes trek clockwise. Our guide and the company's owner, Arjun, were both incredibly kind and friendly. Before and after the hike, they made sure we had a comfortable stay in Kathmandu, and they promptly complied with our request to move our hotel reservation to a site closer to Thamel. Throughout the entire Everest high passes trek clockwise, our guide kept an eye on us to ensure that we were well and to brief us on the preparations for the following day. We asked him to return to Lukla as quickly as possible, but he skipped two rest days from our schedule without exhausting us physically.

Hiked Everest High Passes Trek Clockwise with Green Valley Nepal Treks

Since I was a child, I have had a strong hunger for challenging activities. I have always traveled counterclockwise, but this time I decide to hike the Everest high passes trek clockwise. Being surrounded by the tallest mountains in the world is really humbling. Our ascent will be one to remember thanks to Green Valley Nepal Trek's team's extensive local expertise and our readiness for the journey. This neighborhood outfitter is widely regarded for their attentive service. If we go back to Nepal, we will definitely book through Green Valley Nepal Trek.

Q1. Do I need previous experience to take part in Everest High Passes Trek Clockwise?

No prior trekking experience is necessary, however, you should be in reasonable physical shape, love walking, and be able to acclimatize to high-altitude circumstances. We firmly advise you to start preparing for the trip at least three months before the departure date by engaging in regular exercise, whether it be walking, running, or going to the gym. You will find hiking to be a more delightful experience if you are more physically fit. Our entire schedule was created with consideration for every detail and included enough time for acclimatization.

Q2. How is the drinking water in the trails to Everest High Passes Trek Clockwise?

On the trails, bottled water is widely and cheaply accessible, however, certain trek areas do not allow plastic bottles. Therefore, we advise you to take a water bottle that you may fill with boiling or filtered water. Additionally, we urge you to use water purification pills or drops, which you may either bring from your home country or purchase in Kathmandu.

Q3. Is there WIFI available on the Everest High Passes Trek Clockwise?

Yes, there are Wi-Fi hotspots on the path. But please be aware that the network may be unpredictable because of the steep terrain. The signal frequently disappears or has low power.

Q4. Can I eat vegetarian food while at Everest High Passes Trek Clockwise?

Yes, you can eat vegetarian cuisine with no issues as most lodges provide vegetarian dishes. To prevent food poisoning, we constantly advise our clients to consume vegetarian meals. Eating large, meat-based meals at a high altitude is not very healthy.

Q5. What If One Of Our Group Members get sick during Everest High Passes Trek Clockwise?

If someone gets sick on the route, your trekking guide will consider the situation and determine whether the sick individual should continue the trip or descend to a lower level and wait for the remainder of the group. If the person's condition is critical, he or she will be transferred to Kathmandu for specialist medical care via air ambulance. The sick individual will be looked after by an assistant, while the rest of the party will continue on their journey according to the schedule.

Q6. What should be the weight of bag for Everest High Passes Trek Clockwise?

We advise you to limit the weight of your trek luggage to no more than 15 kilograms. A maximum of 30 kilograms can be carried by each porter. We assign 1 porter to transport 2 duffel bags for clients. Please be aware that for the flight to Lukla, you are only permitted 15 kg of luggage, including your handbag. You will be charged extra for overage luggage.

Q7. What if my flight to and from Lukla is canceled or delayed during Everest High Passes Trek Clockwise?

To account for erratic weather, we advise you to add an extra 2 to 3 days to your hike. Flights from Lukla to Kathmandu and vice versa are canceled during bad weather. When this occurs, the flight is immediately changed to the next day. If you need to make sure you are on time for the journey or your flight back home but are on a very strict schedule, you can hire a helicopter. You will be responsible for paying for the helicopter charges.

Q8. What are the levels of Everest High Passes Trek Clockwise?

The Everest High Passes Treks are generally more difficult than the standard Everest Base Camp Treks. But when you travel with Green Valley Nepal Treks, you will be in the company of experts who can advise and help you with a variety of things, allowing you to take pleasure in your trip.

Q9. Can I make payment with credit card while Everest High Passes Clockwise trekking?

To make purchases on the route, you must have local cash. While there may some lodges in the Everest Region's Lukla and Namche that accept credit cards, we strongly advise bringing enough local currency with you to purchase any necessary products en route. You can exchange your money at any of the money exchange offices in Kathmandu, or you can receive local currency at the ATMs nearby by using your credit or debit card.

Q10. What sort of toilet facilities will be available on Everest High Passes Clockwise trek?

The teahouses throughout Everest High Passes Trek Clockwise have western-style restrooms. The rooms in upscale lodges and teahouses at lower elevations have hot showers and adjoining bathrooms. You might have to share a bathroom with other travelers if the facilities are more rudimentary at higher elevations. Please be aware that in extremely cold weather, the water in the toilet basin may freeze, forcing you to use an Asian-style restroom outside. Rolls of toilet paper should always be in your possession. While trekking, it's crucial to have a sufficient supply of toilet paper and hand sanitizer.

Everest Base Camp Trek - 14 Days

Sleep at Base Camp on Everest Trek - 15 Days

Luxury Everest Heli Trek - 6 Days

Ask a question.

Allow our experts to help you plan one of the most memorable vacations based on your interests. With their in-depth knowledge and expertise of the Himalayas, craft the journey of your dreams taking into account your preferred location, time frame, and budget. For a beautiful vacation on top of the globe, contact us.

We use cookies to ensure that we give you the best experience on our website.

IMAGES

Three Passes & EBC 8 day solo trek (clockwise) + Island Peak
The Three Passes Trek 20 Days
Guide to Nepal's Three Passes Trek
Three Passes Trek Complete Overview
Three Pass Trek Map
Nepal's Three Passes Trek: Cho La

VIDEO

Best time to do the EBC and Three Passes Trek
Mountain Flight Via Helicopter 🚁
PCT 2023 Thru-Hike Vlog Ep 17: McDonalds and Cajon Pass
【我們在3400米居然找到了一座城市！
Everest Three Passes Trek Day 11/12

COMMENTS

How to Hike the Everest Three Passes Trek in Nepal (2024)
Home › Nepal › Everest Three Passes Trek. Nepal's Three Passes Trek is perhaps the greatest trekking adventure you can have in the Khumbu (Everest) region of Nepal. Also known as the Three High Passes, this loop trek wraps around Sagarmatha National Park, leading trekkers over the Khumbu passes of Kongma La at 5,550 m (18,209 ft), Cho La at 5,420 m (17,782 ft), and Renjo La at 5,360 m ...
Three Passes Trek to Everest Base Camp
This guide covers the clockwise variation of the Three Passes Trek circuit by providing a detailed itinerary, route maps as well as answering questions on cost, packing, best times to trek and more. The Three Passes Trek to Everest Base Camp is arguably the most complete trek in Nepal as it covers most of the Everest region on its circular route.
Everest Three Passes Trek (Nepal): The Essential Guide
The primary reason for tackling the Three Passes trek in an anti-clockwise direction is to allow for proper acclimatisation. By aiming to cross Kongma La first, you can ascend to high altitude at a sensible rate and incorporate at least two acclimatisation hikes into your itinerary. This greatly minimises your chance of suffering from Acute ...
Three Passes Trek: Ultimate Trek in the Everest Region
The Three Passes trek is the ultimate Everest experience. This route takes in all the highlights—both in terms of mountain views and local Sherpa culture—and combines them into a complete journey through the Everest region. ... It is possible to go clockwise, as well, but not recommended due to the steep altitude gain of crossing the Renjo ...
Details of Everest Three Passes Trek Map And Itinerary
Clockwise Everest three passes trek is a fast way to complete the trek, but we at Mountain Rock Trek offer you the counter-clockwise route, which is far better than the clockwise route. This being said, you will follow the Everest three-passes trek map that takes you along the EBC trail up to Dingboche. You take another route from Dingboche to ...
Three Passes Trek: Trekking Guides to Nepal
The Three Passes Trek, often referred to as the Gokyo Three Passes, Gokyo Lakes Trek, or Everest Three Passes, is a challenging trekking route in the Everest region of Nepal. The trek boasts three main passes, fewer trekkers, and spectacular views. It encompasses the Everest Base Camp Trek and adds three high passes, making it an even more ...
Guide to Nepal's Three Passes Trek
The Three Passes Trek in Nepal is in the Everest Region (Sagarmatha National Park) and takes trekkers across three high passes, Kongma La (18,209 ft / 5,550 m), Cho La (17,782 ft / 5,420 m), and Renjo La (17,560 ft / 5,360 m) - hence, the Three Passes Trek. ... From here, hikers can choose to hike either clockwise or counterclockwise ...
Everest Three Passes Trekking Route & Itinerary
EVEREST THREE PASSES TREK ITINERARY. We have outlined below what we feel is an ideal itinerary for the Everest Three Passes trekking route. This is a 19 day itinerary which includes flying to and from Lukla. We have noted the trekking distance and an approximate trekking time for each day (excluding lunch stops, breaks, etc), as well as stats ...
Everest Three Passes Trek: Everything You Need To Know
The Three Pass Trek is one of the major parts of The Great Himalayan Trail. The GHT is a single long-distance trekking trail from east to west across Nepal and includes roughly 1,700 km of hiking paths. Check out this cool short video from Luca and Liz. Three Passes Trek and Everest Base Camp Trek in Nepal - 2018. Watch on.
How to Plan Three Passes Trek Itinerary
Three Passes Trek itinerary Clockwise. Day 19: you can finally take the flight from Lukla-Ramchep-Kathmandu. Note: Based on Alltrails GPS map Three Pass Trek total distance is about 111.87 miles/180km which is per day on average 6.2mil/9.9km per day.
The Three Passes Trek + Everest Base Camp Without A Guide
The Three Passes Trek is the most epic hike for amateur hikers in the Everest Region. Read how to prepare for the three high passes trek and also reach Everest Base Camp, Gokyo, and Kala Patthar! ... Each high pass you go over counter-clockwise will start with a long, gradual uphill, then a steep downhill on the other side, before reaching the ...
Three Passes Trek Complete Overview
The Three Passes Trek of the Himalayas is one of the world's most stunning hikes. This guide will give a complete day by day overview of what to expect on the trail. ... If going uphill over the Kongma La Pass in the clockwise direction (Lobuche to Chukhung), it will probably be the hardest single push of trekking on the entire trek. It is a ...
Everest Three Pass Trek Clockwise
Everest High Passes Trek is an exhilarating adventure in the Himalayas of Nepal. you can trek along the popular Everest trails discovering unique gems of the Khumbu region, its cultural heritages and its people's hospitability. During your trek, you could cross three high passes in the Everest region - Kongma La Pass (5,535/18,159ft), Cho ...
Everest Base Camp and Three Passes trek route
Kongma La is a challenging mountain pass that's actually higher in elevation than Everest Base Camp. It's also the easternmost and highest of the three passes that make up the EBC and Three Passes trek. With all that in mind, today is a very good day for concentration, crampons and trekking poles, as much of the route is rocky and uneven.
Three High Passes Trek in Clockwise Direction Vs Counter Clock Wise
The Everest Three High Passes Trek is a challenging and rewarding trek that takes you through the beautiful Khumbu region of Nepal. The Everest Three High Passes Trek covers three high mountain passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m). One of the main decisions you need to make when planning the Everest Three High Passes Trek is whether to do it in a clockwise or ...
How to Do the Everest Three Passes Trek Solo
That being said, if you are stuck in Lukla, you can take a helicopter to Phaplu, then a 10-hour jeep or bus ride. The helicopter will cost about $200 USD, and the jeep will cost 13,000r to 20,000r depending on the demand. I'll go into more detail about this option in the last section.
Nepal Forum
Three Passes trek clockwise from Jiri. Hi, I have been reading this forum for last 2 years. I rescheduled my trip to Nepal twice due to covid situation and being afraid of getting stuck in Nepal for some time, but finally it seems this autumn should work. So I decided to share my plans with you and ask for your feedback, as I saw and read here ...
Everest Three High Pass Trek Itinerary, Cost, and Map
Check out the outline Itinerary for Clockwise Everest Three Pass Trekking below: Day 1: Fly to Lukla (2840m) and Trek to Phakding (2610m). 3 hours. Day 2: Trek to Namche Bazaar (3440m) 6-7 hrs. Day 3: Rest in Namche Bazaar and hike to Hotel Everest View (3880m) for 4 hours. Day 4: Trek to Thame (3750m) 4-5 hrs.
Trekking the Everest Three High Passes Trek Backwards
Completing the Three High Passes Trek in a clockwise direction will mean that by the time you reach Gorakshep, the hopping-off point for Base Camp, you will have crossed two out of the three high passes. Therefore, you will be better acclimatised and more likely able to enjoy the stunning views at Kalapathar and Everest Base Camp. Additionally ...
Everest Three Passes Trek
Everest Three Passes Trek. Everest Three High Passes Trek is a challenging high pass trek in Nepal, crossing 3 high mountain passes in the Everest region: Renjo La, Cho La, and Kongma La.Besides crossing the three high passes of the Everest region, you can also visit the most famous places like Gokyo Lakes, Gokyo Ri peak, Everest Base Camp, Kala Patthar, Chhukung Ri, and Tengboche Monastery on ...
Everest High Passes Trek Clockwise
The Clockwise Everest High Passes Trek is best done in the spring (March to May) and fall (mid-September to November). These times of year are ideal for trekking and taking in unhindered mountain views since the weather is dry and clear. While the evenings are cold, the days are warm.

Classic EBC Trek

Get a Trek Quote

Three Passes Trek

Trekking Map

Recommended Guidebooks

Detailed Itinerary

Day 1: Arrive in Kathmandu

Day 2: Fly from Kathmandu to Lukla. Trek to Pkadking

Day 3: Trek to Namche Bazaar

Day 4: Acclimatisation Day

Day 5: Namche to Thame

Day 6: Thame to Lumde

Day 7: Lumde over Renjo La to Gokyo

Day 8: Gokyo Ri (Acclimatisation Day)

Day 9: Gokyo to Thaknak

Day 10: Over Cho La to Zungla

Day 11: Zungla to Gorak Shep

Day 12: Gorak Shep to EBC and back

Day 13: Kala Patthar hike and then onto Lobuche

Day 14: Kongma La Pass and onto Chukkung

Day 15: Chukkung Ri and then to Dingboche

Day 16: Dingboche to Namche Bazaar

Day 17: Namche to Phakding

Day 18: Phakding to Lukla

Day 19: Fly back from Lukla to Kathmandu

Day 20: Depart Nepal

Altitude Profile

Three Passes Trek FAQ

When is the best time to trek the Three Passes?

How difficult is the trek?

Will I get altitude sickness?

What gear should I pack for the Three Passes Trek?

What insurance do I need?

Route Variations

Gokyo Lakes Trek

Jiri to Everest Base Camp

Island Peak Climb

Mark Whitman

Get a quote from the best local trek operator in Nepal!

Details of Everest Three Passes Trek Map And Itinerary

Table of Contents

Everest Three Pass Trek | Booking Cost for 2024-2025

Everest Three Passes Trek Summary

Everest Three Passes Trek Map Explanation

What is included in the Everest Three Passes Trek map?

Everest Three Passes Trek Outline Itinerary

Day 3: Trek Phakding-Monjo and Namche Bazaar

Day 5: Trek Namche Bazaar - Tengboche

Day 6: Trek Tengboche-Dingboche

Day 7: Trek Dingboche- Chukung

Day 10: Trek Gorekhshep-Kalapathar-Dzongla

Day 11: Trek Zongla-Chola pass and to Thagnak

Day 12: Trek Thagnak to Gokyo

Day 13: Rest day

Day 15: Trek Marlung to Thame-Namche Bazaar

Day 16: Namche-Phakding-Lukla

Day 17: Fly Back to Kathmandu

Day 2: Fly Kathmandu-Lukla and Trek-Phakding

Day 4: Acclimatization Day

Day 8: Trek Chhukung to Kongma la pass - Lobuche

Day 9: Trek Lobuche - Gorak Shep

Dipak Pande

Drop a message

Related Posts

Guide to Nepal’s Three Passes Trek

Three Passes Trek Facts

Three Passes Trek Basics

Three Passes Trek Route

Everest Base Camp

Hiking from Jiri

Turning Around

Three Passes Trek Food

Three Passes Trek Tips & Tricks

Lukla Flight

Similar Posts

Catching (Or Not Catching) A Flight To Lukla

Off To Nepal (And Certain Death)

Three Passes Trek Day 1: Lukla to Monjo

Three Passes Trek Day 11: Dragnag to Gokyo

What Is Food Like In The Himalayas?