sweden travel review

Everything you need to know before your vacation in Sweden

Mar 4, 2022 • 8 min read

Driving around Sweden is efficient and scenic (if expensive) - just be aware of frequent speed cameras © Jeppe Gustafsson / Shutterstock © © Jeppe Gustafsson / Shutterstock

Most travelers encounter few difficulties in  Sweden , finding it a place that welcomes visitors from other countries. 

An easy country to travel in, Sweden has  well-functioning public transportation , a high level of safety and a population that for the most part speaks English very well. Still, there are certain things to be aware of that will help your trip go as smoothly as possible. Read on for things you should know before you travel, so that your Swedish experience will live up to expectations, and be one you’ll remember for all the right reasons.

Planning your trip to Sweden

Figure out where to lay your head.

If you want to get the best deals on accommodations in Sweden , you’ll need to book ahead, especially if you’re visiting at a busy time of year. Reliable hotel chains with hotels throughout Sweden include Scandic, Nordic Choice Hotels, Radisson and Best Western; there are also many independent hotels, some of them simpler properties with shared bathrooms, that may be worth considering if you want to save a bit of money. 

A diverse range of hostels provide some of the most budget-friendly accommodations in Sweden, often in very appealing locations. Be aware that hostel guests are often expected to bring their own bed linens or pay an extra fee to rent them. Sleeping bags are not permitted.

Sorry we’re closed: avoiding disappointment

While many attractions, restaurants and shops in major cities generally keep fairly consistent hours throughout the year, some tourist businesses, including sightseeing cruises and certain attractions, are more seasonal , with opening hours tailored to the traditional Swedish summer holiday period from Midsummer to mid-August.

On the flip side, some restaurants have been known to close for up to six weeks in summer while staff go on vacation. Many museums are open daily during the summer high season but switch to a six-day opening schedule in the off season, typically with Monday as the closed day. If you have your heart set on a particular activity or attraction, do your homework and check opening dates and times before booking your trip. 

Cash is not king

Sweden has been moving steadily away from cash for years, and the COVID-19 pandemic has only accelerated this already strong trend. While it’s helpful to carry some cash for emergencies, you can basically expect to rely on your credit or debit card for most transactions. Some places, including public transportation, no longer accept cash at all. If you have a contactless card, you can usually just tap it to pay, but if your card doesn’t have that option, you’ll generally need to be prepared to enter a PIN or show ID to complete your transaction. 

You can ride the rails without spending a fortune

Train tickets in Sweden are available in both first and second class, with prices varying between different departures, so book well in advance for the best selection. The website of the Swedish national railway company , SJ, lists fares for both its own trains and routes operated by regional partners throughout the country.

If you’re planning to do a lot of rail travel, an Interrail or Eurail train pass is a good way to save money. You can purchase a pass online (Interrail if you live in Europe; Eurail if you live elsewhere), but be sure to order with enough time to receive the pass before your departure. For many trains, you’ll need to book a seat or sleeping compartment separately if you are using a rail pass.

Take to the road and avoid speeding tickets

Sweden’s roads are safe, well-maintained and, more often than not, scenic , but renting a car is expensive, as is fuel. As in any destination, booking well in advance and comparing various rental agencies is essential to get the best rate. If you don’t need to pick up your car at an airport, consider local agencies or even Circle K gas stations, which rent out cars and may have lower rates.

As you’re driving around Sweden, keep a watchful eye out for blue signs with a white symbol of a video camera, which warn of speed cameras ahead. If you are caught speeding, the police will eventually track you down and send you a bill.

Etiquette in Sweden

Small talk, what’s that.

A saying goes that Swedes are great friends, but poor strangers. Swedes are generally helpful and welcoming to tourists, but you’ll rarely find them engaging in small talk with people they don’t know. For visitors from more gregarious cultures, it can feel strange or uncomfortable to be waiting at a bus stop with a group of people who are all ignoring each other, or having someone avoid eye contact as they pass you on the street. Don’t take it personally. If you’re in Sweden long term, seeking out clubs and activities around a common interest can help break the ice. Once you do, you’ll find most Swedes to be warm, loyal friends.

Don’t be early, don’t be late

If you’re scheduled to meet with someone or invited to a private home, the time listed is when you’re expected to arrive. What might be considered fashionably late in other cultures is considered rude in Sweden. Likewise, arriving early may be awkward for your host and should be avoided. It’s also considered good form to bring a host gift along the lines of flowers, a bottle of wine or a box of chocolates. If you choose to bring wine, you’ll need to pop into the nearest Systembolaget outlet: Sweden’s state-run liquor stores are the only places where you can buy beverages with more than 3.5-percent alcohol content. Note that all Systembolaget stores are closed on Sundays.

Dress up to go out, down for work

In many countries, people dress up for work and more casually to go out. In Sweden, it’s often the opposite. You’ll see business people in meetings wearing jeans and a blazer, with people dressed to the nines to go out for drinks or dinner. In general, smart-casual dress without ostentation will do fine in most situations. You must be 18 or older to order alcoholic drinks at bars and restaurants, but at least 20 to shop at Systembolaget.

To tip or not to tip: it’s okay either way

The custom of tipping is much less established in Sweden than in many other countries, so for the most part you can expect to pay pretty much whatever is on the bill. If you’re eating out, it’s common to round up to the nearest big number to show your server some appreciation; if you choose not to tip, you’re unlikely to offend. For taxi fares it’s courteous to add a few kronor to round up; if you’re traveling with luggage a bit extra is appreciated, though not expected. It’s not necessary to tip for housekeeping and other services at hotels.

Take a number: how to queue in Sweden

Whether you’re waiting at the bank, a ticket office or the supermarket deli counter, the first thing you should do is look around for a ticket machine. The majority of queues in Sweden operate on a number system, so take a ticket and find somewhere to wait where you can see the display that indicates when your number is up and which counter you should go to. Sometimes there’s more than one number sequence in play for different types of services, so if you see multiple options on the ticket machine and can’t figure out which one applies to you, it’s best to ask someone for assistance before you waste time waiting in the wrong queue.

Health and safety in Sweden

Stay safe in the urban jungle and the wild outdoors.

Sweden is a very safe country, but as in any destination you should keep a watchful eye on your belongings, as pickpocketing does occur. Make sure to store valuables in your hotel safe, if there is one, or keep them locked in your luggage while you’re out and about. If you’re staying in hostels, bring a padlock so you can store things safely in a locker. Be aware of your surroundings and try to stick to well-lit areas after dark. The chances of something bad happening are small, but it’s always best not to tempt fate.

If you’re heading into nature, make sure you’re adequately prepared – Sweden’s wild landscapes are gorgeous , but if something goes wrong, you may be a long way from help. Unless you’ve got wilderness experience, a guided tour is your best option for outdoor activities in remote areas.

Help, I need a doctor!

If you get sick or injured while in Sweden, never fear. The country’s healthcare system is top-notch, but figuring out how to access it as a visitor can be confusing. If you have a health insurance card from another European Economic Area (EEA) country, you’re eligible to receive care on the same terms as Swedes. If you’re from anywhere else, you’ll typically need to pay the full cost, so it’s important to have a decent travel insurance policy just in case.

If you need health care while in Sweden and are unsure of what to do, dial the national hotline 1177 for assistance. In case of an emergency requiring immediate attention, call 112.

Watch out! Two-wheeled hazards are everywhere

Sweden is a pedestrian-friendly country, but you’ll need to keep a sharp eye out for two-wheeled transport. Don’t jaywalk, and never step into a dedicated bike lane without first looking in both directions; if you do, you’re risking life and limb, since cars and cyclists won’t be prepared to stop. Watch your feet as well – in recent years, electric scooters have proliferated in cities and are often left haphazardly in places where they pose an obstacle to pedestrians.

You might also like: The very best things to do in Sweden: castles, canals and culinary delights The most unmissable places to visit in Sweden Sweden's most beautiful beaches: from sunbathing near the Arctic Circle to lakeside lounging

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Sweden Travel Guide – Top Tips for Your Trip to Sweden

Are you planning a trip to Sweden? Here are my top tips for a great time in Sweden. Where to go and what to do. What to eat and when to go…

These questions will be answered further below on this page…

Is it worth going to Sweden?

Why travel to sweden.

• Where to go?
• When to go?

How many days do you need in Sweden?

• What to do?

Things NOT to do when you travel to Sweden

• Safety tips – How to be safe in Sweden?
• … and more

Tips for your trip to Sweden

Having lived in Sweden for more than ten years, I start considering myself as a long-term Sweden tourist, sort of. I still enjoy discovering new places and Sweden still manages to amaze me with idyllic locations and all sorts of impressive experiences. In this Sweden travel guide I want to share the best places, accommodations, useful tips and general travel advice for Sweden. I hope this guide makes it easier to plan your trip so you can have a great time when you’re in Sweden.

In the bottom of this page you find important safety information for your trip to Sweden.

Absolutely … if you plan your trip right. For example, your trip to Sweden can be a disappointment if you go to the wrong locations or even to the right locations but at the wrong time of the year. But let’s start with why you should travel to Sweden in general and after that I’ll tell you what is the best time to go there.

Sweden offers a lot for diverse types of travellers. You will have a great experience, if you want to discover stunning nature, take your loved ones to one of the family friendly amusement parks. You can buy go shopping in modern stores and afterwards dine in some of the world’s finest restaurants and afterwards get to know Sweden’s intense night life. You can go into culturally interesting buildings, learn more about historically relevant places and afterwards enjoy some typically Swedish pastry and a cup of strong coffee in a cozy Swedish café.

In short, Sweden is a great travel destination for those who want to

• Discover beautiful nature
• Provide all their family members a fun experience in a child-friendly, safe environment
• Get to know Swedes at the bar and on the dance floor
• Eat delicious food
• Expand your wardrobe with the latest Swedish fashion

Where to go – best destinations in Sweden

Top destinations to visit in sweden.

• Idyllic at the sea : Smögen and the surrounding coast line and villages at Sweden’s west coast
• Typical Sweden : beautiful landscapes with lots of lakes and vast forrest: Småland (that’s where Astrid Lindgren grew up and many of her tales take place, for example Emil of Lönneberga)
• Party, shopping, archipelagos and royal family : Stockholm

When to visit Sweden?

Unless you like skiing – in which case – the best time to travel to Sweden is mid/end of May to mid September . Sweden really comes to life during this time of the year:

When to visit Sweden? What is the best month?

Best months to travel to Sweden : mid/end of May to mid September (the big cities and the south of Sweden are great in summer, due to green landscapes, long, sunny days and smiling Swedes) and December (Christmas fairs and shopping).

If you like skiing , I’d recommend the time between December and March in one of the big Swedish skiing resorts like Åre , Sälen or Vemdalen .

Two days, if you’re going there for a short trip. Stockholm and Gothenburg are absolutely worth visiting, even if it’s just for one night or one full day.

A great way to experience Sweden, which I strongly recommend, is having a round trip/road trip, of at least a week, better two. This way, you can experience the cool cities as well as the idyllic little towns with their typically Swedish red houses and other beautiful country- or seaside locations. I will share the best destinations for your route through Sweden further below…

Practical travel advice

• Short distance to Swedes when standing in line
• Spanking your children even slightly (illegal). Sweden is a child-friendly country . Already in 1979 Sweden became the first country to ban corporal punishment of children. “ Beating or spanking a child is also a criminal offence according to the Swedish Penal Code”.
• Expecting cash payment option

Buying alcohol and drinking age

To buy alcohol  that you want to drink in your Swedish cabin or hotel, like wine, spirits and beer with high percentage alcohol (over 3.5%) you have to go to the state-owned alcohol shop  Systembolaget . Also, you have to be  20 years old  to buy alcohol at Systembolaget. In bars and restaurants on the other hand:  18 .

Currency in Sweden – Do I need cash in Sweden?

Swedish krona (svenska kronor). You get around Sweden pretty well with electric payment methods, even without cash in your wallet (personally, I rarely use any cash nowadays). Yet, I’d recommend you have about 500 SEK in bank notes with you, just in case a card payment processing system might be defect at the time you’re visiting a café or bar.

Tipping in Sweden – How much?

Tips are included in the prices. It’s not uncommon that Swedes don’t pay any tips in bars and restaurants at all. Waiters and bar keepers won’t look at you angrily when you just give them the amount that’s written on the bill. That said, if you found they provided great service, you can show that by giving a tip. (Personally, I pay about 10-20%, or round up the sum when I am very satisfied with the service, but usually only at places where food is served at the table. Same with taxi drivers: Was it a pleasant ride and you had a good conversation, you can give a little extra. Again, it’s not expected.)

What should I take to Sweden?

There’s actually not that much you have to think about, apart from your standard travel equipment like passport etc. When it comes to clothing, in winter, make sure you have a pair of proper winter boots with you that can persist in snowy winter conditions. In summer, when you stay in the country side, you might want to buy mosquito spray in the local pharmacy. Other than that… no, there’s nothing specific to consider compared to other travel destinations.

Power plugs, outlets, sockets and electricity in Sweden

If you need to charge your phone or run any other electric device, here is the outlet that is common in Sweden: Type C and F als known as “ Europlug “, 230 V, the standard frequency is 50 Hz.

Need an adapter? Here is one on Amazon .

What food to try when you’re in Sweden

• Sweden is known for their köttbullar , meat balls. You have probably tried them already at IKEA but now it’s a good opportunity to eat original Swedish meatballs, in Sweden.
• For all who can’t decide whether to have a kebab or a pizza, Swedes came up with the glorious idea to combine those two in the famous kebabpizza .
• When you are in a café and don’t just want to eat sugary pastry, but rather something that feels like “proper food”, order a räkmacka , a shrimp baguette or sandwich.
• kanelbulle (cinnamon roll),
• the green princesstårta (princess cake),
• a dammsugare aka punschrulle , a little marzipan role, also green

More about traditional Swedish food, here

Communication with Swedes – “Is English widely spoken in Sweden?”

You can’t speak Swedish? Almost all Swedes speak English . So no worries, you can have a conversation with almost any Swede you meet. Still want to impress Swedes with some Swedish? Here are  basic Swedish words and phrases  for your Sweden trip.

Is Sweden an expensive place to visit? /How expensive is a trip to Sweden?

To be honest, it kind of is. A beer costs about 5 to 8 Euros, a Pizza around 10 and 5 kilometers in a Taxi cost about as much as a Pizza and a beer.

Sweden on a budget

Ways to save some money when you’re in Sweden:

• Buy groceries at LIDL or Willy:s
• a hostel (find hostels here, at Hostelworld ),
• or why not try out Couchsurfing
• Use public transport ( SJ Swedish Railroads )

How to go to Sweden

Travel to sweden by plane.

• Stockholm : Arlanda Airport (which is not far from Uppsala as well)
• Gothenburg : Landvetter Airport
• Malmö : It’s usually most convenient to choose Copenhagen airport (Denmark). From there you go by train or rental car to Malmö crossing the majestic Öresund bridge which connects Sweden with Denmark.

Travel to Sweden by car

Fastest way to Sweden by car : from Germany to Sweden via Denmark. Take the ferry from Putgarden (Germany) to Rodby in Denmark. Ten about two hours by car to Copenhagen and from there via the Öresund bridge to Malmö.

List with all ferries that will take you from Germany or Denmark to Sweden

If you want to avoid ferries and only go by car

Drive via Kiel in the very North of Germany, through Denkmark, and then crossing the Öresund bridge, to arrive in Malmö. From there it’s about …

• 7 hours to Stockholm
• 3 hours to Gothenburg
• 2 hours to central Småland (Växjö)

If you want to stay away from ferries (due to sea sickness for example) you can travel to Sweden by car, and it doesn’t even take so much longer. Here is the route. It goes leads through Germany and Denmark.

Best Hotels in Sweden

Here is a list of hotels I have stayed at and would recommend

• Stockholm: Berns
• Göteborg: Comfort Hotel
• Malmö: not stayed there over night yet, but here’s a list on Booking.com
• Uppsala: Radisson Blu or Elite Hotel Academia (both excellent hotels)
• Umeå: U&Me Hotel
• Växjö (Småland): PM & Vänner (Disclaimer: haven’t exactly stayed in one of their rooms, but experienced their roof top bar and restaurant.)

Sweden for families

Best amusement parks for kids.

• Astrid Lindgren’s World , Vimmerby (Småland)
• Liseberg , Gothenburg
• Junibacken , Stockholm
• Gröna Lund , Stockholm
• High Chaparral , Kulltorp (Småland)

List with all amusement parks in Sweden, here .

Other Sweden travel guides online

If you didn’t find my travel guide useful enough, you might get the information you need from one of these online guides:

• Nomadic Matt
• Lonely Planet
• Visit Sweden

Sweden Travel Guide Book, recommendation

My recommendation for a printed Sweden Guide, for the time when you want to keep your eyes off a screen and enjoy the haptics of paper… Lonely Planet Sweden (Country Guide)

Safety tips

Yes, there are a few dangerous animals in Sweden, here is a list

Emergency number to call: 112

Official information for Sweden travellers provided by the Swedish state, for example requirements for visa etc, can be found on their Website: Sweden Abroad, here

Enjoy your trip! :)

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Sweden Travel Guide

Your ultimate sweden travel guide, with tips, and things to see and things to do in sweden. great for first-time and returning travelers..

Sweden is a unique mix of things and a visit here is not just about seeing the history or eating the food, it’s about experiencing a way of life, immersing yourself in an idealistic culture where equality is valued and the future is now.

Streets adorned with quaint cafes and Fika-loving locals, modern design and ancient architecture. It is, without a doubt, a feast for the senses and a city well worth exploring. More than that, the Swedish culture is one well-worth experiencing first-hand.

This Sweden travel guide will help you plan your next vacation.

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Our Highlight

Table of contents

Table of Contents

Fast Facts about Sweden

• Sweden, the standard is  230 volts . You will need Plugs C & F.
• The Swedish currency is the Swedish Krona (SEK) and is around 8 SEK to 1 USD dollar.
• If you’re looking to buy alcohol (above about 3%) outside of a restaurant or bar, you’ll have to find the nearest Systembolaget, which is a government-owned and run store that is the only legal option for buying take-home booze in Sweden. Som if you enjoy a drink, you might want stock up on duty free en route to Sweden.
• Sweden’s water supply is well filtered and incredibly clean, so bring a long a portable water bottle and make sure to fill it up when you go exploring!
• Always ask if you should  remove your shoes  or not when entering a Swedish home. In most homes it is customary to remove your shoes.
• When picking your hostel or hotel, pay the premium for a central location. You’ll save a ton on public transportation. Also try to get one with breakfast included as it will always be cheaper than a regular breakfast at a restaurant or café.
• From bus stations to malls to public parks, toilets are nearly always pay-to-pee. This requires inserting a 5 or 10 kronor coin into a machine to unlock the door.

Things to See and Do in Sweden

• Go on a Kayaking Adventure : Do the North organizes kayaking trips to all the non-Swedes out there who haven’t experienced the amazing untouched and beautiful nature of Sweden.
• Watch the Northern Lights:  Have you seen the Northern Lights? If so, where? And if not, when are you planning to? Gotta check this off the life-list….they definitely live up to their reputation.
• Visit Fairytale Drottningholm Palace on the island of Lovö:  a  UNESCO World Heritage Site,  this palace is around 11 kilometers west of Stockholm. Dating from the 17th century, the palace is now the official residence of the Swedish Royal Family.
• Take a free walking tour  – If you don’t want to walk around aimlessly, take a walking tour! Learn about the history and the different areas of the city
• Leave central Stockholm  – As soon as you get out of the city centre, prices drop. There are plenty of pretty areas 10-20 minutes away on the subway. A good place to visit would be Solna, you can find Mall of Scandinavia, Friends Arena, beautiful parks like Hagaparken and Ulriksdals Slott, and it’s only 7 minutes from central with the subway.
• Take The Capitals & Fjords Tour:   Let’s face it, Scandinavia is expensive. That’s why we chose to do a guided tour of Scandinavia for our first outing. With a guided tour we could sit it in comfort with a bit of luxury and relaxation.
• Take advantage of the free parks  – Stockholm has some beautiful parks worth a visit. Check out Rålambshovsparken, Gärdet, tantolunden or if you take the subway 10 minutes on the blue line, to Solna, you can find Ulriksdals Slott or Hagaparken.

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Accommodation

Budget  – If you are traveling on a budget in Sweden you can get one-person accommodation in a hostel or at a campsite. These will typically cost between $25 – $45 per night. These spaces are clean and have shared spaces for sleep and will offer hot water and wifi.

Mid Range  – You can secure a double room in a Swedish mid-range hotel for about $60 – $140 per night. These hotels provide clean lines and furnished rooms, complimentary breakfasts, and in some cases, pools and fitness centers.

High End  – In Sweden, high-end hotels offer luxury rooms from $145 – $280 per night. These hotels give high-quality room and bathroom amenities, have world-class restaurants and bars on-site and treat their guests to luxurious experiences.

Check out our favorite booking platforms Booking.com , Tripadvisor and VRBO for the best deals on accommodation.

• Kanelbulle  – The cinnamon bun is a famous treat in Sweden and can be found in every bakery, café, and food store in the country.
• Herring  – Herring is native to the Baltic Sea and the North Atlantic Ocean, and the Swedes have expert experience at smoking and cooking these little fish perfectly.
• Godis (Pick n Mix)  – Pick n mix sweets are loved by the young and the old in Sweden and there are usually whole aisles in supermarkets that sell these treats.
• Husmanskost  – This is a style of cooking that combines some of Sweden’s best foods into a comfort meal with meatballs, potato gratin, or other delicacies.
• Prinsesstårta  – This is a green layered sponge cake with a dome that is typically baked for important celebrations like birthdays, graduations, and retirement.

The Best Ways to Get Around Sweden

Getting to sweden:.

Flights:  Sweden accommodates flights from around the country and across the world. Stockholm Arlanda Airport is Sweden’s largest and busiest airport, while Goteborg Landvetter Airport is Sweden’s second-largest airport.

You can check for the best flights to Sweden on  Skyscanner .

Transportation:

Buses : There are buses that run within the cities of Sweden and across the country as well. Although it might be more efficient to go across the country by air, buses are definitely cheaper and you can get daily passes.

Taxis / Uber : In Sweden, you can get a taxi at a stand, hail one on the street, or call one on the telephone. Some taxis are metered while some charge fixed fares. Uber is also readily available in Sweden.

Car Rental:  It is easy to rent a private car in Sweden and there are many rental companies. You need to be above age 20 and have a valid driver’s license to rent a car. You can also compare  prices here .

When to go To Sweden

To take advantage of the warm sun, go in between May and September. Boating is a popular activity during this time of year.

If you want to enjoy the snow, go between November and March. You’ll enjoy outdoor activities such as snowshoeing and cross-country skiing in the cold winter weather.

Where to Stay in Sweden

• Hotel Langholmen   – Locate in Stockholm, this former prison turned hotel has simple but stylish rooms with metal bunks and bare walls – prison style. A popular beach is close by and the hotel is friendly for couples with children.
• Hotel Flora, Gothenburg  – This boutique hotel is located in the middle of Gothenburg, is classically designed and has rooms with workspaces in it. Food and drinks are offered on the terrace, making it a great place to mingle.
• https://theplanetd.com/copperhill-mountain-lodge-tripadvisor  – This luxury ski hotel is rated five stars. It offers ski-to-door facilities and its spa is award-winning. It has different rooms and suites, as well as a restaurant, a bar, and a swimming pool.

What to Pack for Sweden

Sweden  has a much milder climate than most other regions of the world that lie as far north. July  temperatures  in Sweden average 13 to 17°C. February is usually Sweden’s coldest month, with temperatures from – 22 to -3°C. In northern Sweden, winter temperatures often drop to -30°C, sometimes even lower. 

Expect snow in souther Sweden from December to April and in northern Sweden from the beginning of October. Northern Sweden lies in the Land of the midnight Sun and as a result has continuous daylight during part of the summer.

The number of days of continuous daylight increases as one goes farther north. Southern Sweden never has continuous daylight, though it averages 19 hours of daylight a day in midsummer. In winter, Sweden has similar periods of continuous darkness.

• Day bag –  Pack a smaller backpack or day bag you can throw all your gear into for day trips, like water bottles, scarves, beanies, gloves, camera etc and will need somewhere to put those things if you’re exploring the great outdoors.
• Swimwear –  If you’re visiting during the winter months and wish to go to a sauna, or if you’re visiting in summer and just want to have a swim, you’ll need your swimsuit. Don’t forget to pack whatever else it is you usually like to swim with.
• Personal Safety Products  –  Before leaving for your trip, make sure to pack some  personal safety products , like money belts and locks, so that you can keep your valuables safe on your trip.
• Layers  – You should pack a fleece jacket, woolen sweaters, chunky knitwear and other warm items you can layer. Warm legwear is important too so you may like to think about packing thick stockings to layer under jeans, and thermal underwear is a good idea. Make sure to pack warm (and good quality) socks, gloves, and a hat. These are incredibly important if you plan on doing any outdoor activities or if you plan on walking around outside to sightsee. Lastly, pack at least one thick warm coat that is windproof and waterproof.
• See our post Winter Layering Tips to Dress for the Deep Freeze
• Beauty Products –  if you are prone to dry skin, then make sure to pack some beauty products like moisturizer, lip balm for chapped lips, cracked heel balm and hand balm or moisturizer.
• Bug spray:  Summer’s in Sweden are much more humid and full of mosquitos. Definitely, pack bug spray for your trip to Sweden.
• Rain gear:  The capital city of Stockholm, Sweden, gets 22 inches of rain annually. Prepare by bringing a waterproof raincoat, rain boots, and a small umbrella. Stockholm receives the greatest rainfall between the months of July and September, so make sure to pack a light waterproof jacket.

Sweden Travel Guide: Best Booking Resources

Whenever we travel to we make sure to start with these companies. We have tried a lot of different ones over the years and all of these have consistently proven to be the best when it comes to offering great prices.

We have used every one of these personally and continue to do so.

• Booking.com : This is our go site to when comparing prices for accommodation. It usually has the cheapest prices, especially in Europe and we love their interface. Not to mention you get free cancellation and you are guaranteed the best price.
• Trip Advisor :  What we like about Trip Advisor is that we can look at all the reviews and then book our accommodation. TripAdvisor is where we go when we want to compare prices with multiple accommodation providers.
• VRBO : is the main search engine we use when we are looking for a home or apartment rental. It can sometimes be cheaper than hotels and it is the best way to stay in areas that offer a more local feel.
• Hostelworld :  With one of the largest databases of hostels in the world, Hostelworld is the go-to site when you are looking for budget accommodation.
• Skyscanner : This is the first place we check for flights. It consistently comes back with the cheapest and best options. It allows us to compare a lot of airlines to get the best price.
• Rome 2 Rio :  If you want to see how to get somewhere by plane, train, bus, ferry or car Rome2Rio lays it all out for you as well as related costs.I love how they show it all to you on a Google Map and it works offline.
• Get Your Guide:  For all your day trip and city guide needs, we use Get Your Guide. It has the world’s largest collection of things to do with more than 30,000 activities in 7500 destinations.
• World Nomads Insurance:  When traveling to Italy you should always have travel insurance. We have found the best bang for your buck is by far World Nomads.

Sweden Travel Guide: Related Articles

25 Delightful Pictures of Sweden’s South to Make you Visit Now

Visit Stockholm on a Budget With These 11 Easy Tips

The Perfect 5 to 7 Days in Sweden Itinerary

Last Updated on January 29, 2024

by Olivia Ellis

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From lush boreal forests to cobblestone streets, this 5 to 7 days in Sweden itinerary will take you off the beaten path and give you a look into what makes this country what it is as well as such a happy place to visit.

Being the largest Nordic and Scandinavian country as well as one of the largest countries in Europe, it can become a daunting task to plan a trip across Sweden. Tourists typically tend to flock directly to the capital city of Stockholm , but in reality, the country has so much more to offer.

With this itinerary, you’ll have a remarkable trip full of delicious food, nature, sleek and classic Swedish cities, and everything in between.

Table of Contents

How Many Days in Sweden?

While 2 days are probably enough if you’re just hoping to visit a major city such as Stockholm or Gothenburg, you’re just dipping your toes into the country.

For those searching to get a good feel of Sweden and experience nature as well as city life, 5 days in Sweden should suffice at a minimum.

If you’re hoping to take a bit of a slower pace and be in less of a rush, I suggest spending 7 days exploring Sweden.

Any time beyond that will only enrich your experience, as it’s such a vast country and to see most of the regions, it’ll take more time if you want to spend multiple days in various areas.

For example, Swedish Lapland is more popular in the winter months when visitors can view the Northern Lights and due to the distance from Stockholm or other major cities, you’ll want to plan for at least 4 days in Lapland beyond 1-2 days in Stockholm.

In the warmer months, southern Sweden is quite popular and worth visiting and most things are quite close, so it’s more feasible to do a shorter trip. 

Getting To & Around Sweden

This itinerary starts in Stockholm, so the easiest airport to fly into is Stockholm’s Arlanda International Airport, located in Arlanda, a town about an hour away from the Stockholm archipelago.

Another option when looking to plan a Sweden itinerary is to fly into Copenhagen’s Kastrup airport which is conveniently located just a short train ride from the city of Malmo, Sweden’s third-largest city. 

As for getting around while spending time in Sweden, the best ways are either by hire car or by Swedish train transportation. Both modes of transport are great and efficient, but the one you’ll ultimately decide to go with depends on your needs during your trip.

As this trip goes to quite a few destinations within Sweden, the cost will likely come out around the same whether you decide to hire a car or strictly travel by train.

If you decide on a Sweden road trip with a hire car, you’ll have more independence and freedom to decide when you’ll travel and exactly where you’ll go but in comparison to train transport, if you’re not super keen on driving throughout a trip, train transport will give you more relaxed journeys.

The time of year will also make a big difference regarding your method of transport. Swedish winters can be quite brutal, snowy, and icy, so if you’re visiting in the winter and are hoping to make it to Lapland, train transport is the best option if you’re not an incredibly experienced driver with the appropriate hire car. 

Whether you decide to travel by car or train, it’s good to keep in mind that the longer you wait to book a car or a train ticket, the higher prices will be — especially if you’re hoping to travel to Sweden during the summer high season. 

For those who think a road trip in Sweden is their best bet, then we suggest browsing Rentalcars.com to compare prices across several companies. Alternatively, you can book train tickets in advance here.

5 to 7-Day Sweden Itinerary

As a country with such varying landscapes and history, Sweden is truly a joy to visit. One moment you’re surrounded by dense nature; whether it be solemn seas or deep forests, and another moment you’ll find yourself in the high-tech, stylish Scandinavian big brother that it is. 

Day 1 – Stockholm

Day 1 begins in the vibrant capital city of Stockholm. Spending one or two days in the capital city is a great way to acquaint yourself with Sweden in general and you won’t be at a loss for ways to spend your time while in Stockholm.

Stockholm is quite a large city and you could easily spend a number of days wandering around the center and the deeper corners of the city. However, if you’re short on time, one or two days is enough to experience most of the important parts and to explore the capital of Sweden

Make sure to wander around the medieval, cobblestoned, and colourful Gamla Stan (Old Town) neighborhood, check out one of the city’s many fantastic museums (the Vasa Museum is the most loved and appreciated museum in all of Scandinavia), and wander around the Royal Palace of Sweden while also witnessing the changing of the guard.

To maximise what you see during your time in Stockholm, consider taking a walking tour , bike tour or short archipelago cruise. You should also consider a Stockholm Go City Pass if you plan to visit many paid attractions.

Where to Stay in Stockholm

Scandic No 53 – This 3-star hotel located close to the top attractions in Stockholm makes for a great base in the Swedish capital. Perfect for mid-range travelers, they have a number of comfortable rooms available and there’s even an on-site bar.

Downtown Camper by Scandic – Luxury visitors to Stockholm will love this plush, 4-star hotel in the centre of the Swedish capital. Perfectly located to see all the city has to offer, they have a number of elegant rooms to choose from and countless other amenities to ensure you have a wonderful stay.

Gamla Stan Apartments – For those who like to have their own flat while traveling, these apartments are an excellent choice. Centrally located for exploring all that Stockholm has to offer, they have a range of flats on offer and they’re all fully furnished with everything you may need.

Castanea Old Town Hostel – This hostel is an excellent choice for those visiting Stockholm solo or on a budget. They have a range of dorms and some private rooms available, great common areas and a location perfect for exploring the Swedish capital.

Not quite what you’re looking for? Click here to browse more Stockholm hotels!

Day 2 – Sigtuna

One of the great things about Sweden is the proximity of special small towns to major cities. On day 2 of this itinerary, you’ll head about an hour away from Stockholm to Sweden’s oldest town, Sigtuna.

Sigtuna dates back to 970 CE and as Sweden’s first city, it just shows how far back and rich the history of the country is. Sigtuna is quite a small and quaint city and that makes it the perfect day trip and is one of the best places to visit in the country.

Begin your day on the idyllic Stora Gatan (Sweden’s oldest pedestrian street) meandering through shops, enjoying a Fika with coffee and a Swedish treat and taking in the traditional architecture and homes.

It’s also worth checking out the Runestones of Sigtuna, the oldest known texts in Swedish dating back to the 4th century CE. There’s a large amount of them in the city, so head to the city hall (worth a visit in itself) to obtain a map to direct you to their locations.

Afterwards, head back to Stockholm for your last night in the city.

If you prefer to do this day trip on an organised tour, this full-day tour goes to Sigtuna and Uppsala , focusing on Viking history. Alternatively, this half-day tour focuses primarily on Sigtuna.

Alternatively, if Sigtuna doesn’t suit, consider heading out to visit the grand Drottningholm Palace.

Day 3 – Orebro 

After spending two nights in Stockholm, day 3 will bring you about 2 hours away from Stockholm to the 13th-century town of Orebro located in the central part of Sweden.

While much of this trip to Sweden route, visiting Orebro is a great opportunity to experience a town in central Sweden.

Like most other cities and towns in Sweden, Orebro has a stunning city center, and many will even say that it’s one of the nicest in the country.

During your visit make sure to visit the Orebro Castle, located on a picturesque islet in the city, wander around the city center, and head to the Svamp Water Tower to get incredible Panoramic views of the city.

I suggest staying in Orebro on the third night of this itinerary as it’s a really lovely city to have a break from large-city Swedish life and enjoy a slower pace. 

Where to Stay in Orebro

Livin Station Hotel – This small, 3-star hotel in Orebro is a great accommodation choice for those visiting Sweden on a mid-range budget . They have a range of modern and comfortable rooms on offer and a great location in order to explore all this lovely town has to offer.

Clarion Collection Hotel Borgen – If you’re looking for luxury in Orebro, then this hotel is an excellent choice. They have a range of plush rooms available, a fantastic location for exploring the city and a great restaurant on site (along with many other amenities).

Not quite what you’re looking for? Click here to browse more Orebro hotels!

Day 4 – Gothenburg

On the southwest coast of Sweden, you’ll find Gothenburg , Sweden’s second-largest city after Stockholm.

After enjoying a day in the city of Orebro, you’ll head about three hours away to Gothenburg on day 4. If you’re driving, consider making a detour to visit the charming town of Kalmar on the Baltic Sea and explore the historic center.

While Stockholm is easily the tourist center of Sweden, Gothenburg offers the best of Sweden without tourist crowds as well as tourist prices.

The city itself is full of Dutch-style canals (Gothenburg was mainly built by the Dutch), pure Scandinavian style, classic green boulevards, and a tremendously impressive food scene.

When in Gothenburg, I recommend checking out the 17th-century Domkyrkan (Gothenburg’s Cathedral), the hip and characteristic Haga neighborhood for lunch, and Slottsskogen, the city’s main park.

Gothenburg is full of a mix of sustainable and classically elegant architecture, and even just wandering around the city is a marvel in itself. If you’re looking to try a wide array of foods, head to the Saluhallen Food Hall to enjoy a tasty bite while marvelling at the architecture of the 1800s building. 

Where to Stay in Gothenburg

Hotel Royal – This hotel in the centre of Gothenburg is a great option for mid-range travelers. They have a number of great rooms on offer, a fantastic, central location and they also offer a wonderful breakfast each morning.

Hotel Pigalle – If you’re looking for a luxury escape in Gothenburg then you are sure to love this elegant hotel. There are a range of wonderful rooms to choose from, an excellent location for exploring the city and amenities like room service and more available for guests.

Slottskogens Hostel – Those visiting Gothenburg on a budget (or simply looking for a lively social atmosphere) will love this centrally-located hostel. They offer both dorms and private rooms and also have good common areas and self-catering facilities.

Not quite what you’re looking for? Click here to browse more Gothenburg hotels!

Day 5 – Southern Gothenburg Archipelago

The city of Gothenburg is in a unique location with 20 islands spanning Sweden’s western coast making up the Gothenburg Archipelago. The Gothenburg Archipelago consists of two parts; the northern archipelago, and the southern archipelago.

While both parts are worth the visit, the southern archipelago is better connected to the city and easier to access on a day trip.

Gothenburg’s Archipelago islands are one of the prime spots for Swedish local’s summer getaways and visiting one or two of the archipelago islands is the perfect way to experience what local life is like for Swedes spent by the sea, on the beach and under the sun.

The southern archipelago can easily be reached by Gothenburg’s public transport system in around 30 minutes and due to all of the archipelago islands being car-free, cars aren’t allowed on ferries so keep this in mind if you’re hiring a car during your trip.

Styrso Island is the main hub of the southern islands and is a great spot to head to during your day trip, you’ll find numerous places to swim as well as airy and pleasant cafes/restaurants throughout the island.

If you’re spending 5 days, today will conclude your Sweden travel itinerary. The best options are to continue onward by train if you’d like to see other destinations or make your way to Stockholm’s Arlanda Airport or Copenhagen’s Kastrup Airport for your return flight.

From Gothenburg, there are numerous direct train services to each city, and directly to Copenhagen Airport.

Day 6 – Malmo

For those continuing to enjoy Sweden in 7 days, days 6 and 7 of this itinerary will bring you to the city of Malmo. The city of Malmo dates back to the 13th century and is the third largest city in Sweden located about a 3-hour drive or train ride away from Gothenburg.

Malmo is located in a unique location, on the southern tip of Sweden and just 30 minutes away from Copenhagen, Denmark across the Oresund Strait. The city of Malmo is a unique mix of urban industrial architecture, classic medieval architecture, and sustainable futuristic architecture all creating the center of the city.

Make a point to spend time at the 15th-century Malmo castle (the oldest surviving Renaissance castle in Sweden), stroll down the Sodergatan and maybe even visit the most unique museum you’ll come across, the Disgusting Food Museum . 

Where to Stay in Malmo

Mayfair Hotel Tunneln – This small hotel is located within a stone’s throw from Malmo’s train station and is the perfect base for exploring the city. They have many comfortable rooms to choose from and other amenities including an on-site bar and restaurant for guests to enjoy.

The More Hotel Mazetti – If you’d like to have your own flat in Malmo, then this aparthotel is an excellent option. Centrally located, this combines the convenience of having your own apartment with all of the amenities of a hotel. There are a number of fully-furnished and stylish flats to choose from.

Not quite what you’re looking for? Click here to browse more Malmo hotels!

Day 7 – Lund

While Malmo is an engaging city to visit in its own right, the city itself is quite small, so this leaves you with the perfect day trip opportunity to the university city of Lund.

Lund is a charming, cobblestoned medieval town known for having one of the best universities in the world and is just a short 15-minute train ride from Malmo Central Station. The city center is quite small but large enough to make a day/half-day trip out of by stepping back in time through the city’s quaint and studious old town.

Lund has an incredibly relaxed atmosphere and this itself makes one of Sweden’s oldest cities a great getaway from city life in Malmo. The spectacular Romanesque Cathedral of Lund is one of the most sought-after attractions in all the Nordics , and religious or not, the cathedral is a truly peaceful splendor to walk through.

If you’re looking for a unique experience on your Lund day trip and last day in Sweden, I highly suggest heading to Kulturen, an outdoor open-air museum/experience with replicas from medieval times through the 20th century. 

If you’re trying to sort out the most convenient option for a return flight from Sweden, Malmo is located on train lines with direct connections to Copenhagen’s Kastrup Airport in just under half an hour. If it’s not feasible to return from Copenhagen, you’ll also find convenient routes to Stockholm Airport as well as Gothenburg Airport. 

Have More Time?

Perhaps you find yourself with more time beyond the 7 days of this Sweden travel itinerary. In that case, you’re in luck. Sweden is such a large country with plenty more interesting places and things to do, with varying unique options depending on the time of year.

If you’re a winter adventurer and are visiting Sweden in the winter, one of the best ways to enjoy Swedish winter is to head to the northern region of Swedish Lapland.

Witness the dancing, colorful aurora borealis in the arctic after a day of snowy activities and enjoy local Sami culture amongst locals and friendly animals. You can fly into the northern town of Kiruna and also opt to visit the incredible Abisko National Park.

If you’re visiting Sweden in the summer and would like to extend your trip with a unique location, the island of Gotland is a UNESCO Heritage Site located off the east coast of the Swedish mainland and the home of Pippi Longstocking.

Spend time in the city of Visby while wandering through its enchanting streets and corners of this fairytale Swedish island, a magical place without a hoard of tourists. 

You could also opt to spend a few more days in Stockholm and experience the sites and places close to the city.

There are plenty of reasons that Sweden is such a joyful destination that visitors long for and experience when they visit. The country itself is massive, offering a variety of adventures and experiences, the people are generous and kind, it’s one of the most forward-sustainable countries today and the towns bring you back to your childhood fairytale dreams.

After spending one week in Sweden, you’ll likely find yourself looking to come back soon to explore even deeper corners of this especially peaceful haven of a country.

Are you planning a trip to Sweden? Have any questions about this itinerary? Let us know in the comments!

Related Posts:

The Perfect Malmo Day Trip from Copenhagen

Oslo vs Stockholm: Which City to Visit?

Is Stockholm Expensive? A Guide to Prices in Stockholm

About Olivia Ellis

Olivia is a writer for The World Was Here First. Originally from Michigan, USA, she is currently living in Athens, Greece exploring Europe and filmmaking. When she’s not travelling or writing, Olivia can be found cooking delicious new recipes from around the world, reading, and spending time outdoors.

Greatly helpful article for us who are planning a week long self-driving trip to Sweden in Sep. we will pretty much follow your itineraries, and try to see as many places as possible. We’ve been in Stockholm for a couple times but have not seen anywhere else in Sweden, so we’re excited about the trip!

I’m so happy you’ve found this helpful! Hope you have a great time in Sweden 🙂

Love your passion for travel and detailed itineraries.

Thanks so much for this itinerary. We love all of it and will avoid Gothenburg as we will see it as part of our biking trip on the west coast a week later. Is the island of Oland worth visiting as well as Gotland.

Appreciate your input. Have you also done an itinerary for Denmark?

I’m happy that you found this helpful! You can find our Denmark itinerary here 🙂

Yes am planning a trip to Sweden sometime in December and will likely spend my Christmas over there. That will be my first time in Sweden so I would really want to have a swell time while am there.

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Nordic Perspective

Traveling to Sweden: What To Expect (Costs, Data, Attractions)

Are you considering a visit to Sweden on your next Scandinavia trip? In this article, I will present a balanced view of how Sweden stacks up in travel categories such as accessibility, popularity, quality of life, travel costs, and attractions. For each category, I include reliable data points that will give you a good idea of what to expect if you visit the largest of the Nordic countries.

• Visitor Accessibility - How Easy Is It to Travel to and in Sweden?​

Visitor Popularity, Demand, Total Area, and Global Reputation

Quality of life index – how does sweden compare globally, quality of life surveys – what do actual expats and visitors think of sweden, reported cost of food, drinks and shopping – how expensive is it to travel to sweden, attractions & travel community – what does the travel community say about sweden, capital city rating – is stockholm a good travel destination.

I feel lucky to have been able to grow up in and travel around Sweden and the rest of the Nordics throughout my life. Whether it has been historical and educational trips with family or adventurous and explorational trips with friends, I have never run out of new places to discover and new things to do in my native Sweden.

But just because I love the country I grew up in doesn’t mean everyone would, so I was curious to find how Sweden is like for the average traveler .

To find out how Sweden stacks up travel-wise, and in an attempt to give you an unbiased and balanced view of how Sweden rates as a travel destination , I set out to collect all the relevant data points I could find from different reliable indexes and surveys where countries around the world are compared in ways that relate to traveling experience and satisfaction.

So let’s take a look at how Sweden rates as a travel destination for the average tourist, based on relevant data points and survey results:

You can click on each category for a deeper look into the data and the sources, or simply keep scrolling to look at how we arrived at these ratings, one by one.

Visitor Accessibility – How Easy Is It to Travel to and in Sweden?​

For this category, we’re trying to establish how convenient it is to travel to Sweden, and how easy it is to get around in the country when you’re visiting. If you’re visiting Sweden as part of a bigger trip we’ll look at distance in travel time from different European cities, and we’ll also try to gauge how the country’s infrastructure holds up compared to other countries in order to figure out if it’s easy to get around in Sweden.

Looking at how popular Sweden is for visitors, how long they stay, and how the country’s reputation ranks globally, we can get a good sense of how people in general rate Sweden. I’ve also chosen to include total area to get a sense of how much there is to explore in the country as a whole.

To get a sense of how Sweden ranks as a destination for expats and visitors, we’ve looked at a massive global index that ranks countries based on factors relating to quality of life.

We can definitely learn a lot from looking at the big data in the previous section, but I also wanted to include how actual visitors of the country rate Sweden in different areas related to quality of life, which can give a good idea of how it is to visit the country. A great way to find out how good a country is for travelers is to ask the people who have actually visited the country.

I looked at three independent surveys which asked expats and visitors what their experience in Sweden was:

We’ve touched on the cost of travel in Sweden already, but I wanted to give an idea of actual costs travelers may be interested in, as reported by visitors (and confirmed by myself).

Other important factors for travelers to consider before deciding on their travel plans are how many attractions there are, how excited other travelers seem to be about the country, how attractive the country’s natural assets are, and what the country’s main attraction categories are:

Finally, you get a pretty good sense of a country by looking at its capital city and how it stacks up against other capital cities, specifically when it comes to factors that are relevant for travelers.

Data sources: 1 ,  2 ,  3 ,  4 ,  5 ,  6 ,  7 ,  8 ,  9 ,  10 ,  11 ,  12 ,  13 ,  14 ,  15 ,  16 ,  17 , 18

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By Karl Andersson

As a native Swede with a Finnish mother, Karl identifies as both Nordic and Scandinavian. He left Sweden at 19 to explore the world, and stayed abroad for almost 8 years—during which he backpacked, worked every job there was, earned a degree from UC Berkeley, and met the future mother of his children. He ultimately returned to his native Malmö with his love, where they now have 3 Swedish-American boys eager to explore the world.

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Stockholm   Travel Guide

Courtesy of Domingo Leiva | Getty Images

Why Go To Stockholm

One of the most visually arresting cities in Scandinavia, Stockholm is situated on an archipelago containing roughly 30,000 islands that eventually lead to the Baltic Sea. Among the various islands positioned throughout the city's vast amount of waterways, bays and rivers visitors will find an assortment of architectural, cultural and natural gems begging for further exploration. From the quaint and pristinely preserved 13th-century-old  Gamla Stan, or Old Town , to the sprawling, attraction-packed Djurgården park island, Stockholm is a floating, visual treat that has the power to leave sightseers awestruck at its incredible landscape.

The city's uniqueness isn't only tied to its grand topography – Stockholm also features an astonishing climate and setting. Visit in summer to experience close to 24 hours of sunlight, a phenomena celebrated with a Midsummer Festival that will leave you with a hearty knowledge of Swedish cuisine and tradition. Or, test your tolerance during one of Sweden's notoriously freezing winters for a chance to ice skate on one of the city's many frozen rivers. Whenever you choose to visit, know that you'd be hard-pressed to find a city like it anywhere else in Europe. Maybe even the world.

Find Flight and Hotel Deals

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• # 9 in Best Family Vacations in Europe
• # 19 in Best Places to Visit in Europe for 2023-2024

Best of Stockholm

Best hotels in stockholm.

• # 1 in Grand Hôtel
• # 2 in Hotel Diplomat
• # 3 in Bank Hotel, a member of Small Luxury Hotels of The World

Best Things to Do in Stockholm

• # 1 in Gamla Stan (Old Town)
• # 2 in Djurgården
• # 3 in Monteliusvagen

Popular Tours

Stockholm Archipelago Cruise with Guide

(637 reviews)

from $ 37.55

Viking History, Fika & Countryside 9h Tour to Sigtuna & Uppsala

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from $ 209.67

Stockholm Top attractions all-inclusive Gran Tour

(105 reviews)

from $ 287.69

Stockholm Travel Tips

Best months to visit.

The best time to visit Stockholm is in the summer – albeit the city's priciest season – because the temperatures are warmest and daylight lasts the longest. Average summertime highs range between 68 and 71 degrees Fahrenheit, with the hottest weather occurring in mid-July. It's important to bring layers, however, as temps can sometimes drop by 10 to 20 degrees come nightfall. The fall and spring seasons are chillier, with highs barely reaching 60 degrees, and that's only during September and May. Winters in Stockholm tend to be extremely cold but are ideal for travelers interested in winter sports or a picturesque Christmastime getaway.

Weather in Stockholm

Data sourced from the National Climatic Data Center

What You Need to Know

Take off your shoes In Sweden, it's expected that you remove your footwear when entering someone's home. It's such a cultural staple that if you didn't do so, you'd be seriously offending someone.

It will be cold Sweden's winters are notorious, but it can still get chilly during the warmer months. If you're visiting during the summer, wear layers as temperatures drop 20 degrees lower at night.

Sunrise and sunset varies During winter, the sun sets as early as 3 p.m. while in the summer the sun rises well before 4 a.m.

How to Save Money in Stockholm

Stay away from Gamla Stan The city's Old Town is also known as the tourist district among locals, so expect room rates and restaurant prices to be way more than what they would be elsewhere in the city.

Rely on your own two feet Stockholm is big and walking the whole city is not recommended. But many of the city's top attractions, including Gamla Stan, Djurgården and Fotografiska, are all a little more than a mile apart from one another.

Don't take taxis Taxis are incredibly expensive in Stockholm, with 6-mile journeys clocking in at almost $40. The city has plenty of great public transportation options, including metros, buses, ferries, light rail lines and trams.

Culture & Customs

Though Sweden is a part of the European Union, the country is more independent. It doesn't share the euro with other member countries, but rather has its own currency called the krona. If anything, the country identifies itself as more a part of Scandinavia than anything, which includes Sweden as well as neighboring Norway, Finland and Denmark. Due to its placement high up north, Swedes lives are completely dictated by the weather in ways that people in other countries with milder seasons just aren't. Winter is long, inches of snow are the norm for months and during certain times of year, the sun sets as early as 3 p.m. So for the few months that you don't need to wear a sweater outside, you'll see Swedes out in droves both during the day and night laughing and enjoying life to the fullest. This can definitely be seen during Midsummer. Midsummer is one of the most important holidays in Sweden, rivaling Christmas as the biggest. In short, it's a summer solstice celebration that takes place sometime between June 20th and 25th where family and friends come together to celebrate the season. There are a number of traditions carried out as well, but mostly it's a time to unwind, enjoy Sweden's beautiful surroundings and cook a big feast equipped with the most traditional Swedish dishes. All Swedes head to the countryside to celebrate, so if you happen to be in Stockholm during Midsummer, the city will be next to dead. If you want to be part of the festivities but don't necessarily know where to go, Skansen hosts Midsummer festivities. 

Swedes are a reserved bunch but are quite friendly to tourists, so if you need any directions they are likely happy to help out. The city is also practically fluent in English, so your chances of getting lost in translation with the Swedish language are about slim to none. Though Swedes are warm to visitors, it's worth noting they like order, especially on public transportation. To avoid ruffling any feathers, always remember to stand on the right when going up or down escalators on public transportation, to make way for anyone who wants to walk down the escalator on the left. When meeting Swedes socially, don't ever do the two kisses greeting commonly found in other parts of Europe. Much like other countries in northern Europe, such as Ireland and Germany, Swedes greet each other with a handshake when meeting for the first time. And if you're ever invited into a Swedish home, it's considered rude not to take your shoes after entering the house.

What to Eat

Though it's easy to find a wide variety of international cuisines in Stockholm, try to seek out Swedish food during your stay. And no, it's not all meatballs (though the Swedes do love their meatballs). Swedish food tends to be on the heavy side, and is a very meat-and-potatoes-type diet filled with lots of proteins and starches, as well as some fruits and veggies. Sweden's close proximity to the coast yields lots of fish-focused meals too, including herring, one of the most traditional dishes in the Swedish palate. Herring can be found in bulk off the Baltic coast and as such has been eaten by the Swedes for centuries. Though it can be prepared in a variety of ways, the most popular form is pickling, with the most common flavors being mustard, onion, garlic and dill herring served with a side of potatoes, boiled eggs, sour cream or sharp hard cheese. Other popular seafood dishes are Jansson's Temptation, a potato and anchovy casserole, and toast Skagen, which is toast topped with a mixture of shrimp, mayo, dill and lemon.

Along with seafood, another staple in Swedish cuisine is bread. In the 1970s, the Swedish National Board of Health and Welfare and the Swedish Bread Institute ran a campaign recommending Swedes eat between six to eight slices of bread a day. You'll likely see bread in various forms on many Swedish menus, with the most popular being open-faced sandwiches (sandwiches with just one piece of bread) and crispbreads, or big crackers served either with meals as a light side or covered with toppings. If you really want to feel like a Swede, get some crispbread and top it with Kalles, a cod roe spread squeezed from a tube, typically consumed for breakfast. Those who have an adventurous appetite should definitely try surströmming, or herring which is fermented for months in a tight, tin can. The dish is widely considered one of the world's most pungent, with some comparing it to the stench of raw sewage. The smell is so strong, most won't allow it to be served indoors.

If you're not one for seafood, Sweden still has something for you. Meatballs are as beloved here as they are at Ikea, and pancakes are another delectable option as well. In Sweden though, pancakes are thin and made with ground potato instead of flour and eggs. Lingonberries, the same sweet sauce you may remember being served with your meatballs at Ikea, are almost always served with pancakes. Sweets are kind of a big deal in Sweden, so much so that there is a day dedicated to indulging called lördagsgodis, or "Saturday sweets." While in Stockholm, pick up a cinnamon bun (buns are to Swedes what biscotti is to Italians), try a slice of princess cake (yellow sponge cake with jam and vanilla custard covered with green marzipan), or saffron buns (pastries made with golden saffron and sprinkled with dark raisins).

Stockholm has a reputation for being a very safe city, for locals and visitors alike. Make sure to exercise common sense practices both day and night, including keeping your bags secure and walking along lit streets.

Getting Around Stockholm

The best way to get around Stockholm is by the excellent public transportation system; several bus lines, metro, commuter rails, trams and ferries cover the big city very efficiently. Biking is another popular option for getting around, as the city boasts numerous bike lanes and paths. Neighborhoods like Gamla Stan are certainly walkable, but the expansive city is tough to cover solely on foot. Although we don't recommend driving, rental cars are available at the Stockholm Arlanda Airport (ARN) – about 30 miles north of the city. But it's easier to take the commuter rail or the Arlanda Express high-speed train into town instead. Taxis from the airport to the city center charged a fix fare of 450 to 500 kronor (about $52 to $58).

Entry & Exit Requirements

U.S. citizens will need a passport to enter Stockholm and it must be valid at least three months past your stay. A visa is not required unless you plan to visit for longer than 90 days. Visit the U.S. State Department's website for more information on entry and exit requirements. 

Sweden's biggest city sits on the Stockholm archipelago, which consists of about 30,000 islands big and small.

Explore More of Stockholm

Things To Do

Best hotels.

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12 concrete tips for travelling responsibly

Sustainable travel isn’t just about flying or not. It involves many choices along the journey – from your destination and how long you stay to where and what you shop, eat and stay. By asking questions and making informed choices, you can make a difference.

• Sweden is the world’s most sustainable travel destination, according to Euromonitor International's 2023 Sustainable Travel Index.
• Gothenburg , Sweden’s second-largest city, has ranked as the world's most sustainable destination according to the Global Destination Sustainability Index seven times in a row. Liseberg, one of the city’s main attractions, was the first amusement park in the world to receive an ISO 20121 certification for its sustainable management.
• Sweden’s goal is to be fossil-free and climate-neutral by 2045.

Before you go

Travelling responsibly is all about making informed choices. Choose your destination and what time to travel carefully from an environmental, social and economic perspective. Plan your trip well in advance to be able to travel more sustainably.

Tip: Travel & Climate is a Swedish platform that makes it easier for consumers to choose low-carbon by calculating trip footprints. It was initiated by a network affiliated with the Centre for Tourism at the University of Gothenburg.

Swedish archipelago life

Sweden has been named the most sustainable travel destination in the world.

Photo : Tina Axelsson/imagebank.sweden.se

Gammelstad Church Town, Luleå

Photo : Peter Rosén/Lappland Media AB

Sweden's railway system

Photo : Jann Lipka/imagebank.sweden.se

Sweden is not only known for its accessible natural wonders , well-preserved UNESCO World Heritage Sites and progressive lifestyle. Besides being the world’s most sustainable travel destination, Sweden…

• …is a democracy with the right of freedom of expression and information, freedom of demonstration and freedom of assembly, which are central to democracy.
• …is firm on laws to prevent ill health and accidents at work to create a good working environment and favourable conditions in most companies in the hospitality industry.
• …has also been ranked the number one country in the Global Sustainable Competitiveness Index for the last six years (2016-2022).

Eco-conscious travel to Sweden

Travellers from Europe can advantageously choose to travel to Sweden by train , rent an electric car or book a climate-smart bus trip.

For long-distance visitors, flying may be the only option. If you travel by air, use the acronym NERD (New, Economy, Regular, Direct) to guide you in your choice of flight. Newer, more energy-efficient aircraft and non-stop flights minimise your carbon footprint, as well as travelling in economy and packing light.

Most airlines allow travellers to carbon offset their journey. With some airlines, you can also buy biofuel. By investing in the development of renewable fuels, you can contribute to the development of aviation.

Tip: Fly Green Fund is a Swedish non-profit organisation that helps you reduce your flight carbon footprint by replacing fossil jet fuel with sustainable aviation fuels.

Winter cabin

Take a workation in a cabin outside Kiruna in the north of Sweden. The Northern Lights and star-filled clear skies help set the mood.

Photo : Asaf Kliger/imagebank.sweden.se

Workation in Sweden

Photo : Denise Lissert/Visit Sweden

Catching lobster in West Sweden

Photo : Roger Borgelid/Wetsweden.com

Take your time

This applies in particular to travellers arriving by air. Avoid multiple short trips to various places and opt to discover more in the local area of your chosen destination. Why not stay for a workcation or take the opportunity to visit another Nordic country? Just imagine having the Northern Lights as your office view or, for any night owls, to work in the light of the Midnight Sun for a month or two…

When to travel

There are several benefits of travelling during the low season. By avoiding destinations during high season, you won’t contribute to mass tourism that damages the environment. You’ll help local companies to stay open all year round, which is socially and economically sustainable. An additional bonus for you will be that the prices are generally lower, and you’ll get to enjoy your destination without the crowds.

Example: Instead of visiting the west coast during the busy summer months, come in autumn and experience the lobster season . Or skip the ski resorts during the Christmas peak and throw yourself down the slopes on a downhill mountain bike during summer.

Sustainable accommodation

There are many certifications and labels for hotels in Sweden. Bergaliv Loft House is a getaway built in harmony with nature on Åsberget mountain in northern Sweden.

Photo : Martin Edström/imagebank.sweden.se

Sápmi Nature Camp, Swedish Lapland

Photo : Lennart Pittja/Sápmi Nature/imagebank.sweden.se

Naturbyn, Värmland

Green accommodations

Sweden generally has very good working conditions. Whichever hotel you choose, you can be sure that employees have positive working environments. And for those longing for unique accommodations close to nature, you’ve come to the right place. The Swedish forests are scattered with sustainable eco-lodges and glamping tents .

Sweden does not have a national labelling program regarding sustainability in the hospitality industry. Instead, there are many certifications and labels for hotels, including ISO , Swedish Welcome , Green Key , Nordic Swan Ecolabel and Krav .

Also, Swedish hotel chains are at the forefront of communicating their sustainability efforts.

• Strawberry (former Nordic Choice Hotels) has six sustainability focus areas , including ethical trade and diversity, and all hotels are ISO 14001 certified.
• All Swedish Scandic Hotels carry the Nordic Swan Ecolabel and continually work to improve their sustainable solutions in everything from emissions to waste.
• Elite Hotels’ environmental work permeates everything from consumables to water consumption, and all hotels are certified by Green Key.

Siberian Huskies in the woods

Jokkmokkguiderna is a Nature's Best-approved company that provides dog sledding adventures in Swedish Lapland.

Photo : Anna Öhlund/imagebank.sweden.se

Photo : Anna Hållams/imagebank.sweden.se

Eco-friendly things to see and do

To get the most out of your holiday with the least possible impact, turn to local operators and guides. Not only will you support the local economy and employment, but you’ll also get those expert tips and hidden gems that will make your trip memorable.

Different labels in different parts of the country gather companies with high quality and sustainability standards within ecotourism. Here are a few:

• Nature’s Best is Sweden’s only sustainability label for nature-based experiences. It relies on six ecotourism principles and gathers everything from accommodation and Sámi experiences to dog sledding and archipelago cruises – in total about 35 companies all over the country.
• Västerbotten Experience is an initiative where companies in Västerbotten county work together for more sustainable experiences. It’s based on sustainability criteria set by GSTC and gathers more than 80 companies within accommodation, nature, culture and food.
• ‘Hållbarhetsklivet’ (Stepping up Sustainability) is a joint initiative for a sustainable tourism industry in West Sweden. It gathers some 60 companies in Gothenburg city and the provinces of Bohuslän , Dalsland and Västergötland, many of them the most acclaimed businesses in the region.
• Sustainable Plejs is an EU project from Sweden’s largest island, Gotland . It gathers companies from all over the island – including a range of hotels and restaurants – and the idea is to work locally and organically to make Gotland a living and sustainable place year-round.

Did you know? The vital Swedish startup scene has gained considerable international attention. Still, Sweden has a long history of innovation and is ranked as the third most innovative country in the world, according to the Global Innovation Index 2022. One extraordinary Swedish tech innovation is the eco-friendly shower Orbital , installed at several hotels in Sweden, including Treehotel.

Restaurant at Furillen, Gotland

Food waste is a significant challenge and you as a restaurant guest can make a difference through small means.

Drinking water in nature

Photo : Moa Karlberg/imagebank.sweden.se

Eat and drink with low impact

The Michelin Guide’s Green Star highlights restaurants at the forefront of the industry regarding their sustainable practices, which currently includeds eight Swedish restaurants scattered across the country. Similarly, the 360°Eat Guide ranks restaurants by sustainability, social and environmental, and gastronomy and awarded 35 restaurants in Sweden in 2022.

Besides the high climate impact of meat, food waste is a significant challenge in the hospitality industry. Many Swedish restaurants are engaged in reducing them and improving their sustainability practices. As a restaurant guest, you can make a difference through small means, too.

• At buffets, choose more vegetables and don’t take more food than you can eat.
• Choose local and seasonal food. Not only will you get fresher produce and learn about the destination’s culinary heritage – you’ll also leave a positive impact on both the environment and the local economy.
• If you’ve booked a table and can’t come, cancel the booking in good time so the restaurant can adapt.

Did you know? Swedish tap water is of high quality and perfectly safe to drink. In fact, Sweden is consistently ranked as one of the top countries in the world with the best drinking water. Drinking water straight from the tap is the norm, even at restaurants. So, there is no need to buy water in single-use plastic bottles.

Polkagrisar candy canes

'Polkagrisar' are a typical Swedish sweet made in Gränna, Småland.

Photo : Tina Stafrén/imagebank.sweden.se

Organic farm shop

Sustainable shopping

While shopping and consuming aren’t directly compatible with sustainability, many visitors want to buy souvenirs to take home with them. Then, some choices are better than others. First, avoid mass-produced items made on the other side of the world. Buy products made in Sweden that have been manufactured with sustainability in mind.

Sweden is scattered with farm shops selling local and small-scale produce. A day trip in the countryside is an experience in itself. And while shopping for typical Swedish food products such as flatbread, lingonberry jam, Kalix Caviar, candy canes (‘polkagrisar’) and dried reindeer meat, you can take the opportunity to enjoy a classic Swedish ‘ fika ’.

Swedish fashion is made to last, and Swedish design is made to be used. Go for a design object that is functional, sustainable and of good quality, made to be used over and over. Or select a garment that symbolises what Swedish fashion is all about – sustainability, timelessness, and minimalism. And, not to forget: Swedes are good at reuse, which means there are many high-quality vintage and second-hand shops in the cities selling pre-loved clothes and furnishing.

Biking in Stockholm

Swedish cities are designed for walking and biking. The lush island of Djurgården is one of Stockholm's main attractions for leisure and recreation.

Travel by train in Sweden

Carbon-neutral t ravel within the country

Walk and cycle whenever possible. Swedish cities are designed for pedestrians and cyclists. Streets have pavements and cycle paths, and cycle racks are on almost every corner.

Use public transportation . Sweden has an extensive public transport system with subway, tram and bus, and you can usually pay with your card.

If you need a taxi or rental car, choose an electric vehicle if possible. Taxi Stockholm, the largest taxi company in Stockholm, is ISO 9001 and ISO 14001 certified and aims for all cars to be emission-free by 2030. Taxi Kurir, which operates in several Swedish cities, is ISO 14001 certified and seeks to have a fossil-free vehicle fleet by 2025.

Train journeys in Sweden are the most climate-friendly in all of Europe. Travelling by train with Sweden’s largest railway company, SJ , is virtually emission-free, as most electricity comes from renewable energy sources. Beautiful views are a bonus!

For years, Swedish domestic aviation has allowed travellers to fly with sustainably produced biofuel. Several Swedish airlines also offset emissions that cannot be minimised.

Tip: In June 2023, the world’s first self-driving electric ferry set sail in Stockholm. The ferry, named MF Estelle after Princess Estelle, takes passengers (and their bikes) between the islands of Kungsholmen and Södermalm in just six minutes. The ferry is largely charged by solar panels on the roof, and the self-driving makes the journey both more punctual and more energy efficient.

If you can’t find info about sustainability…. Ask!

Sustainability is so integrated into the Swedish lifestyle, and things like good working conditions and organic produce are so natural that we don’t even reflect on it or talk about it. Some local producers have high sustainable standards but can’t afford a certification, making communication even more critical. And if a company can’t meet your requests, your questions can contribute to raising awareness and actualising the issue. So, in the long run, you contribute to driving development.

Picking blueberries

Blueberry picking in Heråmaden nature reserve. Thanks to Sweden's Right of Public Access, everyone can enjoy Sweden’s outdoors, including picking mushrooms, herbs and berries.

Stora Karlsö, Gotland

Photo : Stora Karlsö

Stora Karlsö

Leave without a trace

Everyone is free to roam the Swedish nature thanks to the Right of Public Access (‘Allemansrätten’). The guiding principle for this unique right – which lets you camp in forests, swim in lakes and pick as many berries as you can carry – is “don’t disturb and don’t destroy”.

Recycling is natural to Swedes; you will see trash bins with different containers for plastic, paper, glass, metal, food waste, etc., wherever you go.

…or do good with your mere presence

At some destinations, visitors are crucial for a sustainable ecosystem. One example is Stora Karlsö, an island outside Gotland. The whole island is certified by Nature’s Best and is the second oldest conservation area in the world, widely known for its abundant bird life. Stora Karlsö is a vital site for the endangered Baltic Sea guillemots, which nest on the steep cliffs. During the coronavirus pandemic, when the island was closed to visitors, large groups of sea eagles arrived instead and frightened and disturbed the guillemots to the extent that the number of hatchlings decreased by at least 25 per cent. Scientists monitored the situation and found that the visitors to Stora Karlsö acted like “seabird guardians”, according to an article in Biological Conservation. The conclusion was that, in some cases, human presence can be used to protect sensitive animal populations.

By travelling consciously, you will create lasting values not only for yourself but for society and the planet.

Related articles

Discover Sweden by train – scenic views and climate-friendly travel

10 sustainable Swedish food and drink experiences

Unique accommodation close to nature – 29 sustainable places to stay

Uncover Sweden's impressive and lesser-known World Heritage Sites

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Home » Europe » Sweden » Backpacking Guide

Backpacking Sweden Travel Guide 2024

Keen to discover one of the most beautiful countries in Europe? This backpacking Sweden travel guide will show you the way!

The only catch? Backpacking in Sweden can be an EXPENSIVE endeavor if you are not prepared for the high prices. Never fear! It is entirely possible to go backpacking in Sweden on a reasonable budget…

This is the only Sweden travel guide for budget backpackers you will ever need…

Get tips and honest advice on where to go backpacking in Sweden, backpacker accommodation, suggested Sweden itineraries, top things to do in Sweden, how to travel the country, daily travel costs, best hikes, Sweden budget travel hacks, and much more!

A truly fantastic adventure awaits you in the fabled land of the Vikings… Let’s dive right in…

Why Go Backpacking in Sweden?

Backpacking in Sweden is a chance to experience one of Europe’s safest destinations whilst venturing off the normal Europe backpacking trail.

With endless tiny villages and a lifetime worth of outdoor pursuits, Sweden is the perfect travel destination for both newbie backpackers and veterans who want to get off the beaten path.

Sweden is a truly amazing country packed full of stunning natural landscapes, remote wilderness, friendly locals, iconic coastal villages, trendy big cities, and a fascinating history.

Sweden is a very diverse country with plenty on offer for backpackers. While backpacking Sweden, you will have ample opportunity to experience cosmopolitan life in Sweden’s famous urban centers, like Stockholm, Malmö, Uppsala, and Gothenburg.

Each of these important Swedish cities has distinct cultural identities, interesting history, great food, and plenty of free things to do.

And then there is wild Sweden…

Sweden is home to one of the largest untouched wilderness areas in all of western Europe. Fun fact: there are 29 national parks in Sweden ! If you love trekking and being out in natural environments, then you are going to love Sweden!

Swedish Lapland in the far north of the country is a whole other world onto itself. Whether you visit in the winter or the summer, there is an endless array of outdoor activities to try.

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If that wasn’t enough to boggle your mind, then you have the 2,000-mile coastline to think about.

On the Swedish coast, the pace of life is contrasting and distinct from the rest of the country.

Point being, Sweden is indeed massive and uniquely different depending on where you visit in Sweden. Finding something fun and interesting to do is never difficult. By the end of this Sweden travel guide, you will have come to terms with the top places to visit in Sweden as well as the lesser explored hidden gems of the country.

Best Travel Itineraries For Backpacking Sweden

These backpacking routes can easily be combined or customized according to your own time frame and plans!

#1 Sweden Itinerary 7 Days: Exploring the Cities and Culture

Stockholm -> Uppsala > Örebro ->Gothenburg -> Skåne  to Malmö  -> Stockholm .

This itinerary is meant to be done as a road trip in a cheap rental car. It could be done also with a combination of buses and hitchhiking, though you would be cutting it close to get through the whole itinerary in 7 days.

This itinerary has you starting off in Stockholm (where you will almost certainly fly in). You can easily spend two days getting to know Stockholm before heading to Uppsala.

Uppsala is a former Viking religious hub turned university town. After taking in the sights in Uppsala, head to Örebro —and the nearby  Stadsträdgården National Park (which is spectacular). Time and weather permitting, a night in a tent within the park is well worth it.

Moving on from Stadsträdgården and Örebro, your next stop is the ultra-hip city of  Gothenburg . The road between Öbrero and Gothenburg is simply stunning and there are some great hostels in Gothenburg to check out too.

Your final stop will be the southern tip of Sweden through Skåne . This is your chance to get to know a slice of the Swedish coast. Be careful, you might not want to leave.

#2 Backpacking Sweden 10 Day Itinerary: Coast, Hikes, Cities

Stockholm ->  Kalmar / Öland ->  Skane to Malmö ->  Gothenburg  ->  Örebro ->  Uppsala -> Stockholm .

Ideally, make this trip clock-wise from Stockholm to leave the option to explore more of the coastal south if you so choose.

Discover thriving urban life in Stockholm . Get to know the fairy-tale landscapes, churches, and castles of Kalmar . Pass through the green forests and towns on the drive from Skane to Malmo .

Get a feel for the real Sweden in  Gothenburg .  Spend a day exploring  Stadsträdgården National Park near  Örebro . Get to grips with  Uppsala , Sweden’s former capital.

Around Skane, you do have the option to pop over to Copenhagen (if you have an abundance of time) for a day or two as well. For a quick Swedish road trip of the southern coast, it doesn’t get any more idyllic than this. More about each of these places later in the guide.

#3 Sweden Itinerary 14 Days: National Parks and the North

This literary offers up numerous points where you might find yourself doing some trekking or camping, and thus get side-tracked (in the best way possible).

Making this big of a tour of Sweden in just 14 days definitely requires some serious motivation. The distances in between destinations tend to be massive.

It might be the case that you opt to fly north, but honestly, you’d be missing a lot along the way. Of course, flying can be quite expensive within Sweden also.

After departing Stockholm you can head south to the coast stopping in Lund and  Malmö . From the southern coast driving towards the west to  Gothenburg , you will start your journey north through the center of the country.

Some of my favorite Swedish National parks found on this route are Stenshuvud , Djurö , and Hamra .

Once you arrive in Dalarna , you will think you woke up in a fairy tale. In the summer there are stunning fields of wildflowers set amongst the old wooden cottages.

Once you get far north, the adventure possibilities are around every corner (if you think like me). There are plenty of great trekking and camping opportunities. More on trekking in Sweden later in the guide. After hitting up  Östersund , you can experience the indigenous culture vibe in  Jokkmokk , before heading to  Luleå and back south.

#4 Sweden Itinerary 2-3 Months: (Almost) The Whole Damn Thing

Kiruna ->Abisko -> Kebnekaise -> Jukkasjärvi -> Jokkmokk ->Gällivare ->  Piteå -> Luleå -> ?

Getting up north into Swedish Lapland and the wilderness areas is less intimidating when time is not a restriction. If you are backpacking Sweden during the summer, you should seriously consider taking on the Kungsleden Trek (the King’s Trail).

For many travelers backpacking Sweden, seeing the Northern Lights is a real highlight of their trip.  Abisko is the place to make that happen.  There isn’t much happening in Abisko per se, though, between the Northern Lights and access to the  Kungsleden Trek  nearby, there is plenty to keep you busy.

Kiruna offers up a small slice of civilization in an otherwise desolate and isolated region of the country.

The small town of  Jokkmokk makes for a great opportunity to learn about the local Sami culture . In  Gällivare , it’s all about the outdoor sports. Snowshoeing, hiking, skiing, and dog-sledding (in season) are all on offer.

If you are in the area near Kiruna, make the trip to  Kebnekaise , Sweden’s highest mountain. For a truly off the beaten path coastal town in the far north, definitely hit up  Piteå .

Ever heard of the famous Ice Hotel? One of them is in  Jukkasjärvi . Along with the Ice Hotel, the sleepy village of Jukkasjärvi has enough attractions in or around the village to keep you busy for a couple of days. It’s a cool place to just hang out as well.

Luleå is the vibrant cultural city of the North and merits at least a couple of days. Visiting Luleå snaps you back into reality after days (or weeks) of being in isolated areas.

Places to Visit in Sweden

Backpacking in Sweden might just be the most interesting country in all of Scandinavia . The cities are beautiful, public transportation is relatively inexpensive, the food is tasty, and you can hike and camp across the whole damn country!

Many travelers will be surprised to find that English is widely spoken in Sweden. That is lucky for us English speakers because Swedish is a complicated language to learn.

Sweden can be expensive , and if staying and eating in high-end places are your thing, be prepared to pay a high price for the pleasure. That said, with some effort backpacking Sweden need not be overly expensive.

Certainly bringing along a good tent is a big step for backpacking Sweden on a budget. There are many places to pitch your tent and besides saving money, camping will get you out into the heart of what makes backpacking in Sweden so awesome.

Let’s now take a look at where to go backpacking in Sweden…

Backpacking Stockholm

Stockholm is one of my favorite European cities for a multitude of reasons. If you love art, history, and dreamy cobblestone streets, you are going to love backpacking Stockholm .

Sweden’s seaside capital is the base of operations for all backpackers entering the country. Here you will start to get to grips with what backpacking Sweden has on offer.

As I mentioned before there are heaps of museums to explore in Stockholm. There is the Abba Museum for pop music fans and the Vasa Museum for maritime history lovers.

Enjoy a long walk through the Gamla Stan (old town) neighborhood. The wonderfully preserved cobblestone streets are an urban explorer’s delight. The Gamla Stan is made even more enjoyable by the fact that there are no cars!

Be sure to check out the 13th century Royal Palace . The architects were not fucking around; the palace is magnificent and its age is even more impressive.

Skansen was one of the world’s first open-air museums. A visit here will give you a taste of what Swedish life like in centuries past. The  Museum of Contemporary Photography is a really cool place for anyone with even the slightest fascination/appreciation for photography.

For a brilliant introduction to backpacking Sweden, I couldn’t think of a better place to land than Stockholm.

Backpacking Kalmar

Kalmar is gaining popularity with backpackers, but I would still tentatively put it in the Sweden “off the beaten path” category.

Blessed with excellent beaches (two nude beaches), a badass castle , and outlying fairy-tale pastoral landscapes, it is no surprise that more and more travelers are discovering the magic of Kalmar.

There are several excellent places to eat and drink including Lilla Puben. They have a mind-blowing 120 whiskeys on offer!

Backpacking Lund

Lund is old. Like really old. It was first established in 990 and has been thriving at various capacities ever since. Lund is probably most famous now for being a vibrant university town.

An obvious starting point when first setting out to explore Lund is the Lund Cathedral . The Cathedral was built in 1100 and there has been a religious service held here everyday for the last 900 years. There are also some fine panels carved into the entrance which are well worth checking out.

Feeling hungover from the big night out with the university kids? Take a peaceful walk through the Lund Botanical Gardens and try to shake off the cobwebs.

Lund is full of other great places to go on semi-urban hikes as well. There are over 28 reserves along with a dozen parks in Lund. The  Rinnebäck Ravine  is a popular, yet secluded urban escape good at any time of the year.

It’s easy to get from Lund to Malmö or to see the southern coast of Sweden at Ystad or Trelleborg .

Backpacking Skane and Malmö

Located in the far south-west of Sweden, Skane and  Malmö  are distinctly culturally different from the rest of Sweden. Skane was in fact not a part of Sweden until the 17th century (it was part of Denmark).

Skane is the gateway to many beautiful islands that dot the surrounding coastline. Grab a beer and lunch in Skane’s old town before setting of to explore the rest of the town.

Ales Stenar has been deemed “the Stonehenge of Sweden.” Luckily the busloads of tourists are yet to arrive. A fun afternoon activity involves heading out to a farm around Skane and picking strawberries.

There are also plenty of wild blueberries to be found in the forests. That’s right. Your backpacking Sweden adventure has brought you to the fine crossroad of stuffing your face with an endless amount of berries.

Be sure to hit up the  Malmö Castle . For a more modern but equally impressive architectural marvel, check out the Twisting Torso building. Very impressive indeed. That’s the thing about backpacking in Sweden: architectural quirks are everywhere.

Depending on the region you visit, you can experience great differences between the building designs. This is true of both modern and old architectural styles.

Backpacking Gothenburg

If you liked Stockholm, you are going to find just as much pleasure in getting to know  Gothenburg . As Sweden’s 2nd largest city, there is plenty for backpackers to do here, and if you have spent a few days camping on the coast, the comforts of city life will be refreshing.

The Haga district is  Gothenburg’s hipster capital . Browse through the vintage shops en route to a cafe serving up warm cinnamon rolls the size of dinner plates. If you pass your time backpacking Sweden without trying a Hagabullen cinnamon roll, I will be very disappointed in you indeed.

If seafood is your thing definitely head to the  Feskekörka fish market . Here you have your pick of several spots to eat serving only the freshest fish around (obviously).

Time permitting,  I highly recommend taking a boat to explore the  southern archipelago islands . There are 20 some odd islands and you can explore some of them by bicycle.

Note: In 2008, Gothenburg became the official city name after it was changed from  Göteborg , the Swedish name. This is still a contentious issue around town.

Backpacking Örebro

Whilst  Tiveden National Park is not in Örebro (it’s 84 km southwest) you should absolutely make time to stop here en route. The glacier-carved park is loaded with awesome hikes and camping possibilities. You must spend a night or two camping if you have time.

In Örebro, the magnificent 13th-century  Örebro Castle ( Slott ) makes for an interesting visit.

Before you head to the  Hälls Konditori for some of their legendary Fika  (cake) and coffee, consider taking a picnic to the  Stadsparken . Stadsparken is a picturesque green space adjacent to the Black River . A summer-time picnic in the park is a chance to slow down and digest some of the awesome scenes you have experienced during your backpacking Sweden journey.

An afternoon meandering through the  Länsmuseum is well worth it too. The museum features lots of cool protest art/posters from the 1960’s.

Backpacking Uppsala

As you begin to swing back towards Stockholm you will pass through  Uppsala . Uppsala is a university town and an important cultural institution of Sweden. The  Uppsala Castle  is as impressive as any of the amazing castles you have seen thus far.

Of course, you won’t be able to miss the stunning  Uppsala Cathedral , which dominates the city’s skyline. The cathedral was built in 1270 (!) with many bits and pieces added on over the years. Especially epic are the two massive pipe organs. Oh, and the Uppsala Cathedral is the biggest church in the Scandinavia region FYI.

Svartbäcksgatan Street is a pedestrian oasis of the city dotted with cool cafes, shops, and places to eat. One could easily spend a few hours (and a few coffees later) wandering around the attractive streets.

Get in touch with Viking history at the  Gamla Uppsala burial grounds. This site has been described as one of the most important archaeological sites in the whole country.

Backpacking Kiruna

Kiruna is the biggest city in the northern areas of Sweden. All the services of a small city are situated here. Kiruna is a great place to stock up on supplies for a hiking trip (or a nice spot to rest up afterwards).

Many of the attractions around Kiruna are indeed best experienced in the winter.

Dog sledding and snowmobiling are big winter activities in Kiruna. If yo decide to go for a dog sled ride, ask to see the dogs and make sure that they are treated well. In most cases they are treated well, and you can tell once you are out on the sled that the dogs love working and running in the snow.

Ten kilometers outside of town is the famous Ice Hotel . Come and get the coldest and most expensive drink of your life (the hotel is pretty amazing though).

Kiruna grew in population during its boom years as a mining town. In fact, they claim to have the world’s biggest iron ore mine,  LKAB . On certain days of the week you can descend underground and have a guided tour of the mine.

Backpacking Luleå

The northern coast of Sweden is dotted with cool towns, and Luleå is definitely one of the most fun and scenic.

Luleå is home to the nearby Unesco World Heritage–listed Gammelstad , Sweden’s largest church “town”. The  Nederluleå Church was built in 1492 using highly skilled stone craftsman.

If you get the chance to explore the  Luleå Archipelago it’s an awesome experience. Many of the islands are uninhabited and offer up excellent camping and hiking opportunities. The larger islands, decorated with classic red-and-white Swedish summer cottages, are accessible by boat from Luleå.

Pop into Roasters Cafe for the best coffee in town. If the weather turns foul, you can easily spend a few hours getting warmed up in Roasters or at the Bishop’s Arms Pub .

Backpacking Jokkmokk

To get to grips with what Sami culture is all about, head to Jokkmokk. It’s known for the centuries-old Jokkmokk Winter Market , an annual event that draws thousands for handicrafts made by the indigenous Sami people.

There are a handful of interesting museums in town, the best of which is  Ájtte Sami Museum .

It is possible to pay for an organized “Sami cultural tour” in Jokkmokk. I did not pay for an organized tour and I don’t recommend that you do either. You can glean the essence of Jokkmokk just by walking the streets, and talking with locals in the handicraft shops or at the market.

Like most of northern Sweden, Jokkmokk is surrounded by prime wilderness areas ripe for camping and trekking. If you get bored in town, an outdoor adventure awaits in every direction.  Kvikkjokk is a fun day trip from Jokkmokk.

Backpacking Abisko

If it is  Northern Lights you seek, Abisko is the place to come make that dream a reality. Abisko is a small tiny backwater town in the far north of Rinnebäck ravine . The areas in and around Abisko are remote, wild, and excellent for people who enjoy being in such environments.

Here, there is nothing to do and everything to do at the same time. Point being, apart from the excellent trekking, camping, and opportunities to watch the Northern Lights spottings, there is little else in the way of civilization.

Bring along a good camera and capture the magic of the Aurora Borealis .

The legendary Kungsleden (King’s Trail) begins in Abisko National Park.

Backpacking the Kungsleden Trek

The Kungsleden (King’s Trail) trek is a long-distance hiking path in the Swedish Lapland . The trek itself passes through some of the country’s most impressive scenery.

At 270 miles (440 km) long, the Kungsleden Trek is one of the most beautiful long-distance hikes in the world. This hike is what backpacking in Sweden is all about.

Every year, more and more people are tackling the Kungsleden Trek. The ideal season to begin the hike is between June or July. The Swedish summers are very pleasant and the hiking is equally so. I can’t can’t think of a better way to enjoy the fine summer weather other than taking on the King’s Trail hike.

Accommodation and Camping Along the Kungsleden Trek

Backpackers have several accommodation options along the Kungsleden Trek.

You can choose to carry your own camping gear, and stop to sleep basically anywhere you please. The alternative to self-contained backpacking is opting to stay in the truly beautiful mountain huts (staffed mid-June – late September). In my opinion, it is good to go for a mix of both camping and huts.

Huts offer up a more social hiking experience. Plus you are guaranteed a dry place to cook and hang out in with the huts. At the same time, people come to tackle the Kungsleden trek in order to disconnect from the internet and connect with the wilderness. Point being, having people around every evening can get old after a while.

Getting Off the Beaten Track in Sweden

In a country full of remote stretches of coast and various expansive wilderness areas, you don’t have to put too much effort into getting off the beaten path. It just kind of happens naturally in Sweden.

Exploring Swedish Lapland and the national parks on foot as much as possible is key to discovering the magic of wild Sweden. Camp out (if it’s the summer). Go on plenty of treks. Put up a travel hammock next to a far flung lake and watch for Moose (though don’t get too close). Spend time in small villages. Don’t rush through places. Stop and discover.

Whilst a few towns in the North are popular with tourists (because of the Northern Lights), most of the north of Sweden is sparsely populated and large parts of it are not frequently visited by foreigners.

You will have more than enough opportunities to get off the beaten path in Sweden. As far as western Europe goes, backpacking in Sweden has some of the most beautiful and untouched regions on the continent. The exploring is endless. How far you travel just depends on how much motivation you have!

We’ve tested countless backpacks over the years, but there’s one that has always been the best and remains the best buy for adventurers: the broke backpacker-approved Osprey Aether and Ariel series.

Want more deetz on why these packs are so  damn perfect? Then read our comprehensive review for the inside scoop!

Top Things To Do in Sweden

Below I have listed the  10 best things to do in Sweden :

1. See the Northern Lights

There are few places on earth where the clear sky is filled with brilliant hues of green, blue, and purple. Seeing the Northern Lights in the north of Sweden is bound to be a true highlight of your life.

2. Go to the Beach

Believe it or not, Sweden has some amazing beaches. Ok, the water is cold, but the beaches and the surrounding landscapes are stunning.

3. Pick Blueberries in the Forest

All throughout Sweden, you can find wild blueberries in the forest throughout the summer. Have fun becoming a blueberry-feasting forest dweller!

4. Try Swedish Food

Sweden has an excellent culinary tradition that tempts backpackers at every turn. Some stuff is a bit weird I admit, but it’s always fun to try new things (even if they are a little gross).

5. Fall in Love with Stockholm

Sweden’s capital is charming as hell. Once you get to know it, Stockholm will quickly become one of your favorite cities in Europe.

6. Explore Tiny Villages

Sweden is dotted with ultra-picturesque tiny villages rich in history and culture. Don’t just hit the cities in Sweden…the tiny villages have lots to offer!

7. Stay in a Swedish Mountain Hut

Scattered through Sweden’s national parks are a system of mountain huts for hikers. Most of them are quite basic, but there is always good company to be found from the fellow hikers who stay in them.

8. Visit a Sámi Community

The Sámi are an ethnic group indigenous to Swedish Lapland. You can visit a 400-year old Sámi market in the northern town of Jokkmokk.

9. Explore the Swedish Archipelago

Sweden is home to hundreds of thousands of islands off of its coast. In some cases, you can rent a boat and explore an archipelago on your own terms. The adventure options are endless…

10. Hike the Kungsleden Trail

If you have the time, hiking the 440-kilometer King’s Trail in northern Sweden is one of the best outdoor pursuits in the whole country. The Kungsleden Trail is one of the world’s best long-distance hiking trails. For people who love trekking this is a must when visiting Sweden in the summer.

Wanna know how to pack like a pro? Well for a start you need the right gear….

These are packing cubes for the globetrotters and compression sacks for the  real adventurers – these babies are a traveller’s best kept secret. They organise yo’ packing and minimise volume too so you can pack MORE.

Or, y’know… you can stick to just chucking it all in your backpack…

Backpacker Accommodation in Sweden

The truth is, backpacker accommodation in Sweden can be pricey. That said, a number of the big cities in the south have reasonably priced hostels for around €20-25.

Once you get further north, hostels are few and far between but you can still find hostels across Sweden . I may be repeating myself but honestly, if you really want to save some cash (an enjoy the hell of out Sweden) I recommend that you bring along a good tent . That way you will have real freedom to sleep where you want (within reason) without having to shell out heaps of money.

You can find cheap home stays on farms in the north as well.

One of my favorite ways to meet locals and save some cash is to use  Couchsurfing . Couchsurfing truly is one of the best tools available to help save you money traveling. Plus, you are always bound to meet interesting people! More on CS later in the article.

The Best Places To Stay in Sweden

Wild camping in sweden.

You should have gathered by now that there are a million and one place to camp in Sweden.

Want to wake up to some of the most epic views of your life? If a bit of sun or a dry spell is forecasted, all the better reason to get out there and pitch your tent. You’ll save  heaps  of cash by camping too. Win win.

Always obey “no camping” signs. Respect farmers property, and when in doubt always ask permission BEFORE setting up shop. The last thing you want is some half-sober gun-wielding farmer pissed off because you are squatting on his (or her) land.

Get familiar with   “leave no trace principles”  and put them into practice.

If you are in the market for a solid, lightweight, and reliable tent, I highly recommend the  MSR Hubba Hubba 2-person tent . This compact tent is up to the challenge of battling Sweden’s intense climates.

To get to know this tent better, check out my in-depth  MSR Hubba Hubba Review .

Sweden Backpacking Costs

Staying in hostels every night, drinking like a fish, eating out for every meal, going to bars all night, and booking last minute trains will certainly destroy any budget you might have hoped to keep.

Backpacking in Sweden is no different. Shit adds up quick if you’re not careful! A  comfortable  daily budget for backpacking Sweden is between $70-100 USD . With that kind of a budget, you can eat well, get a hostel bed, a beer or two, and put some money towards a rental car.

It is possible to travel in Sweden on a shoe string budget. A bare-minimum budget for backpacking Sweden is $30-50/day (or less!).

To make a bare-bones budget feasible, you’ll need to be hitchhiking, camping, cooking a lot of your own food, not drinking much, and generally watching every krona you have.

Camping is great because some days you don’t spend any money at all. That said, as soon as you make it to a town to resupply or grab a budget hotel, you can easily drop $100 in under an hour if you’re not careful!

I recommend Couchsurfing as much as you possibly can. The more you Couchsurf and hitchhike, the more money you can spend on beer, good food, and activities. Pure and simple.

As I mentioned before (and will again) having a good tent and sleeping bag are crucial to budget backpacking. Both will save you a ton of money on accommodation. Whilst backpacking in an expensive region like Scandinavia, having the right gear and ability to camp out is very important to keep costs to an absolute minimum.

Here is what you can expect to spend on a daily basis (excluding car or van hire) whilst backpacking Sweden:

A Daily Budget in Sweden

Money in sweden.

The official currency of Sweden is the Swedish Krona . Find out how much your money is worth today by using the up-to-date converter below.

ATM machines are widely available in all cities.

Carrying cash on you is always a good idea. Cash is a must for buying local crafts, veggies, or bread at local markets. That said, Sweden is moving closer and closer to being the first cashless country. Cards are accepted at more and more places. In a few years time, maybe you will be buying your vegetables from a small farmer in the middle of nowhere with a bank card. Strange.

Tip : Find out whether or not your bank in your home country has fee-free international withdrawal. If so, activate it for your trip or for whenever you travel abroad.

Once I discovered my bank card had that option, I saved a huge amount in ATM fees! When traveling to Sweden on a budget, every dollar (krona) counts right?

Travel Tips – Sweden on a Budget

Sweden is a very expensive country to travel but there are a few things you can do to save costs.

Accommodation  in Sweden is going to take the lion’s share of your budget. Staying in the city centers will naturally result in higher rental prices but prices drop the further away you get.

Public transport  in Swedish cities is reliable and cost-effective.. The  cheapest  way to commute is by bicycle. Cities like Stockholm have excellent cycle lanes in place to keep you safe. You’ll earn those meatballs, too!

Groceries  in Sweden are in keeping with other Nordic European destinations. Expect to pay around $3 for a loaf of bread and $1.30 for a liter of milk. Sweden has plenty of low-cost supermarkets like Netto and Lidl, where you can do your weekly shop on a budget.

Entertainment  across Sweden is steep, so set yourself a monthly budget and stick to it. Fortunately, Swedish cities are extremely walkable, so you can spend many hours chilling in leafy parks and eyeballing glorious architecture! Don’t miss the free museums either.

Why Should You Travel to Sweden with a Water Bottle?

Plastic washes up on even the most pristine beaches… so do your part and keep the Big Blue beautiful!

You aren’t going to save the world overnight, but you might as well be part of the solution and not the problem. When you travel to some of the world’s most remote places, you come to realise the full extent of the plastic problem. And I hope you become more inspired to continue being a responsible traveller.

STOP USING SINGLE-USE PLASTIC! If you’d like some more tips on how to save the world .

Plus, now you won’t be buying overpriced bottles of water from the supermarkets either! Travel with a filtered water bottle instead and never waste a cent nor a turtle’s life again.

Drink water from ANYWHERE. The Grayl Geopress is the worlds leading filtered water bottle protecting you from all manner of waterborne nasties.

Single-use plastic bottles are a MASSIVE threat to marine life. Be a part of the solution and travel with a filter water bottle. Save money and the environment!

We’ve tested the Geopress  rigorously  from the icy heights of Pakistan to the tropical jungles of Bali, and can confirm: it’s the best water bottle you’ll ever buy!

Best Time to Travel to Sweden

Determining when to go to Sweden largely depends on what you want to do. For trekking, hiking, camping, and exploring the national parks, summer is best, though Summer is the busy season in much of southern Sweden.

Summer is typically the time when many Swedish people are out enjoying their country too! When traveling in the summer, it is crucial to book your accommodation in advance—especially backpacker hostels are there isn’t a ton of them in Sweden to begin with.

Early spring and late fall can be cold in Sweden, and snowfall is common during these periods in the north of the country.

Winter brings a totally different vibe to Sweden. If you are coming to Sweden to experience the spectacle of the Northern Lights, then winter is the best time to see them. Cold, clear nights up north mean excellent Northern Lights displays from December to February.

The weather in Sweden can be a bit tricky at any time of year. Sudden storms can bring cold temperatures, even in the summer.

If you bring the right gear like a solid rain jacket, a warm down jacket, and a badass sleeping bag, the cold and wet won’t really effect you. You’ll just deal with it and have a fine time anyway. Check out my list of the 7 best jackets to take traveling here .

Festivals in Sweden

There are lots of amazing festivals in Sweden happening throughout the year. Whether we are talking about an epic Pagan festival, live music, or food exhibitions, the Swedish people know how to have fun. Let’s have a look at some of the best festivals in Sweden:

Midsummer, Summer Solstice (June 20), all over Sweden : Midsummer festival is a big deal in Sweden. Some Swedish people will tell you it is the most important holiday/celebration of the year. When the summer solstice rolls around, you can sure sure to find a celebration no matter where you are in Sweden.

Gothenburg Culture Festival, August, Gothenburg : The Gothenburg Culture Fest bring a huge array of activity to the streets of Gothenburg. Street food, street theater, and all genres of music pumping out of every bar and club. That is what this festival is about.

Walpurgisnacht, May, all over Sweden : One of the most important Pagan festivals in Scandinavia takes places at the beginning of May.

Stockholm Pride, End of July, Stockholm : Stockholm Pride is one Europe’s largest LGBTQ pride festivals in Europe. Some 600,000 people turned out in one way or another in 2017!

Way out West, August, Gothenburg : Arguably Sweden’s most popular music festival for several years running. Way out West attracts big name acts from all over the world. Past acts have included Kendrick Lamar, Fleet Foxes, and Arcade Fire.

Summerburst, June, Stockholm and Gothenburg : Love EDM? Want to eat some mali and dance your heart out? This festival is for you.

Emmaboda, July, Emmaboda : Emmaboda is Sweden’s ultimate hippie festival. Complete with camping, mellow music, and positive vibes, Emmaboda is an authentic alternative to main stream music festivals in Sweden.

What to Pack for Sweden

On every adventure, there are six things I never go traveling without:

For plenty more inspiration on what to pack, check out my full  backpacking packing list.

Travel Security Belt

This is a regular looking belt with a concealed pocket on the inside – you can hide up to twenty notes inside and wear it through airport scanners without it setting them off.

Microfiber Towel

Hostel towels are scummy and take forever to dry. Microfibre towels dry quickly, are compact, lightweight, and can be used as a blanket or yoga mat if need be.

Petzl Actik Core Headlamp

A decent head torch could save your life. If you want to explore caves, unlit temples, or simply find your way to the bathroom during a blackout, a headtorch is a must.

‘Monopoly Deal’

Forget about Poker! Monopoly Deal is the single best travel card game that we have ever played. Works with 2-5 players and guarantees happy days.

Hanging Laundry Bag

Trust us, this is an absolute game changer. Super compact, a hanging mesh laundry bag stops your dirty clothes from stinking, you don’t know how much you need one of these… so just get it, thank us later.

Staying Safe in Sweden

Statistically, Sweden is safe, in fact it’s one of the safest countries in Europe. Violent crime against backpackers is almost unheard of. You are more likely to be attacked by a male moose in the bush than you are to be physically harmed by a person.

That said, you should always keep your wits about you when backpacking in big cities—anywhere in the world. Pickpockets in Stockholm in particular are notoriously skilled and operate throughout the city. Never keep your wallet or phone hanging out of your back pocket!

Be careful when crossing rivers in the back country. Remember Sweden is home to potentially dangerous animals including moose, wolves, and bears—moose being by far the most dangerous.

Male moose are truly massive, aggressive, and ultra strong. An encounter with one in the wild could end very badly for the person involved.  If you accidentally stumble upon one whilst trekking, play it cool and slowly (or quickly!) get yourself out of there!

Check out Backpacker Safety 101 for tips and tricks to stay safe whilst backpacking.

I strongly recommend traveling with a headlamp whilst in Sweden (or anywhere really – every backpacker should have a good headtorch !) – check out my post for a breakdown of the best value headlamps to take backpacking.

Sex, Drugs and Rock ‘n’ Roll in Sweden

In Sweden, party drugs are definitely around in the urban club scene. However, all drugs in Sweden including weed are quite expensive.

Furthermore, Sweden has some pretty strict drug laws so whatever you do, be smart about how and wear you get your party favors.

Alcohol is the popular drug of choice among the Swedish people. How else do you stay warm when it’s -30 outside?

There is a pretty awesome pub scene in Stockholm, Gothenburg, and university towns like Uppsala and Lund. The parties in Sweden are legendary. The Swedes really do know how to have a big night out. The first time you go out on a Saturday night in a Swedish city, you’ll know what I’m talking about.

Travel Insurance for Sweden

Traveling without insurance would be risky so do consider getting good backpacker insurance sorted before you head off on an adventure.

I have been using World Nomads for some time now and made a few claims over the years. They’re easy to use, professional and relatively affordable. They may also let you buy or extend a policy once you’ve started your trip and are already abroad which is super handy.

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

How To Get Into Sweden

Sweden is a vast country and covering big distances is just a fact of life if you want to see a wide swath of it. Luckily, Sweden is well connected in many respects.

Trains run on time. Buses are on the cheap end considering how expensive other things in Sweden can be. Hitchhiking is safe. Planes can shoot you up towards the Arctic Circle in just a few hours. Depending on your time frame, budget, and desired experience, there are many different ways to get around Sweden.

Entry Requirements for Sweden

If you’re flying into Sweden from abroad, you will probably land at the Stockholm Airport.

Stockholm Arlanda Airport  is Sweden’s main international airport, located about 23 miles outside of the city.

Sweden has numerous land borders: Norway, Denmark, and Finland. Most of the time, you can cross from one country to the next without having to show a passport as the borders are open (as they all over western Europe). On rare occasions, the customs police will stop you and ask for your documents.

EU citizens will only need their passport or ID cards to enter Sweden. Citizens of Australia, Canada, Israel, Japan, New Zealand, Switzerland, the US, and a handful of other countries do not need to pre-apply for a visa; their valid passport will be stamped on arrival.

Other nationalities will need to apply for a Schengen Visa beforehand to visit all Schengen zoned countries.

As a non-European traveler, you can only stay in Sweden and other Schengen zone countries for three months out of every six months. Once six months have passed from your original arrival date, the visa resets.

What the Hell are Schengen Area Countries?

The Schengen visa can be a bit confusing because not all European countries are part of the Schengen zone. Greece, Germany, Spain, Portugal, France, Belgium, the Netherlands, Italy, Sweden, Norway, Denmark, Hungary, Czech Republic, etc. are part of the Schengen zone.

A few other countries – namely Switzerland, Iceland, and Norway – are not technically associated with the EU, but they are part of the Schengen zone; whereas, the UK, Ireland, and most Eastern European and Baltic countries, are not part of the Schengen zone, even though they are part of the EU.

Theoretically, you can visit Sweden for three months, and then hop over to a non-Schengen country – like Croatia, Albania, Bosnia and Bulgaria – for three months, and then travel back to Sweden with a fresh three-month visa. A lot of long-term travelers plan their travels around the Schengen visa accordingly.

Be sure to check our comprehensive guide if you plan to stay in Europe for more than 90 days .

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Booking.com is quickly becoming our go-to for accommodation. From cheap hostels to stylish homestays and nice hotels, they’ve got it all!

How to Get Around Sweden

I have good news for you guys! Public transportation in Sweden isn’t as expensive as you may have feared.

Buses are the cheapest form of transportation, followed by trains. Taxis are widely available too, though they can be super, super expensive, and should be avoided in my opinion.

Already traveling in Europe? Train travel to Sweden from other countries in Europe is another fine option for arriving into Sweden.

Travelling by Train in Sweden

Whether you are backpacking around Europe or just Sweden you should consider buying a  EuroRail pass . If you plan on taking multiple train rides on an extended backpacking trip, a Eurorail pass is the way to go.

Check out our in-depth guide to  train travel in Europe .

The EuroRail website is configured based on your location and currency. If  you are American looking to check out EuroRail prices  click here . For Europeans/UK citizens  this one  is yours.

Traveling to Sweden is now super easy when you book with Flixbus ! Buy your Flixbus bus tickets ahead at unbeatable prices for fast and last minute travel.

With connections in 28 European countries and over 2000 destinations , you can sit back and relax knowing that Flixbus will get you there in time. Discover the smartest and cheapest way to travel – book on Flixbus now and hit the road! [/su_note]

It only takes 2 minutes!  Book your transport on 12Go now  and guarantee your seat easily.

Renting a Car in Sweden

Renting a car on your Sweden backpacking adventure will give you the freedom to roam. There is nothing better than moving about at your own pace. Having a set of wheels gives you that. Plus, who doesn’t want to make the ultimate Swedish road trip at least once, right?

You can sort your car rental here  in just a few minutes. Booking in advance is the best way to ensure you score the lowest price and your choice of vehicle. Often, you can find the best car rental prices when you pick up the rental from the airport.

Campervanning in Sweden

By far the best way to get around Sweden independently is by campervan. It ain’t the cheapest option, but it is bound to be the most fun and comfortable.

Campervans are great because you are traveling with a mobile shelter and kitchen that is capable of parking just about anywhere for the night.

Whilst campervan rentals in Sweden are not budget friendly, you do end up saving money on accommodation and cooking for yourself. The biggest win for going the campervan route is the unprecedented freedom you have.

Really enjoy a place you went for a day hike and want to sleep there? Easy. Interested in parking super close to a popular attraction so that you can be the first one to arrive in the morning? Sorted.

Want to snuggle up with your lover, sip tea, and read whilst it is pouring rain outside? No problem. Curious to know if a castle or small village is really haunted at night so you need to park close to it? Bam. Do it.

The list of benefits to  renting a campervan in Sweden  goes on and on.

Keep in mind that campervan rentals in Sweden and across Scandinavia are seasonal. The rental prices are at their highest in the summer. Even if you can only swing a campervan rental for a couple of days, it will be worth it. If you’re traveling with your mates, you can split the cost to keep individual costs down.

When booking a campervan, the details matter. Does your rental come with sheets, blankets, a stove, and electricity outlets? Be sure to ask. Go for the campervan with the best price point vs all of the gear and gadgets. You can simply pack all the gear you need to have a successful campervanning adventure in Sweden!

Hitchhiking in Sweden

Whilst I did not personally hitchhike in Sweden, I have been told my several people who have that it is: 1. very easy and 2. equally as safe.

You might want to avoid hitchhiking in and around any major cities, especially in the south.

If you are traveling in a group of two or more and have two large backpacks with you, you may find hitching a ride to be difficult. People are always less likely to stop when they see two people and lots of baggage.

No country on earn is void of creepers or assholes. Whilst hitchhiking in Sweden you need to be smart and trust your instincts. If someone gives you bad vibes, simply decline the ride. There will always be another one.

More over less though, I have heard nothing but positive reports from people hitchhiking in Sweden.

Onwards Travel from Sweden

After backpacking Sweden, many backpackers head to Norway or Finland. There is regular train service between large cities in Sweden and their counter parts in neighboring countries.

Backpacking in Scandinavia is awesome, so if you have the time and budget, you should definitely see as much of it as you can.

Likewise, if you are heading elsewhere in Europe, you have options. Taking a budget flight is the cheapest way to get to another part of Europe, though the train is more fun (and better for the environment).

If you are flying back to the USA from Sweden, you should the check prices of flights departing other major European capitals like Oslo, Paris or Madrid. Sometimes you can find ridiculously cheap flights from those cities to the states!

Working in Sweden

Sweden is not a cheap country to travel and so making a few bucks here and there to help you on their way is a good idea. Wages are comparatively high compared to pretty much everywhere else and even bar jobs pay around $20 per hour. That said living costs in Sweden are higher, too.

A new country, a new contract, a new piece of plastic – booooring. Instead, buy an eSIM!

An eSIM works just like an app: you buy it, you download it, and BOOM! You’re connected the minute you land. It’s that easy.

Is your phone eSIM ready? Read about how e-Sims work or click below to see one of the top eSIM providers on the market and  ditch the plastic .

Work Visa’s in Sweden

Citizens of the EU and EEA can live and work in Sweden. Everybody else will need a work and resident visa however. Whilst Sweden is amongst the most welcoming of Northern European countries, the application process can be expensive and you will probably need sponsorship from an employer or at least proof of employment.

Volunteering in Sweden

Volunteering abroad is an amazing way to experience a culture whilst helping your host community. There are plenty of different volunteer projects in Sweden including teaching, construction, agriculture and pretty much anything.

Obviously, Sweden is a wealthy country and doesn’t need as much volunteer help as other nations. That being said, there are still opportunities available for backpackers to contribute to local communities and small businesses. From animal care to English teaching and housekeeping, there are plenty of areas where you can make a difference. Citizens from outside the EU will need to apply for a residence permit before arriving in order to volunteer.

Want to find some awesome volunteering opportunities in Sweden? Then signup for Worldpackers , a platform that connects local hosts with volunteer travelers. As a Broke Backpacker reader, you’ll also get a special discount of $10. Just use the discount code BROKEBACKPACKER and your membership is discounted from $49 a year to only $39.

Programs run through reputable work exchange programs , like Worldpackers, are generally very well-managed and highly reputable. However, whenever you are volunteering do stay vigilant especially when working with animals or children.

Worldpackers: connecting travellers with  meaningful travel experiences.

Teaching English in Sweden

If you’re considering a long stint in Sweden, read up on how to get a job teaching English in Sweden . Wages are high here and the work/life balance highly rated. However, you will usually need a degree and TEFL in order to be considered.

If you’re not staying so long, you’re better off teaching online. However, note that the online teaching jobs are usually nowhere near well enough paid to stand the high costs of Swedish life.

What to Eat in Sweden

There are lots of amazing things to try in Sweden. Let’s get to know some of Sweden’s tastiest foods/rituals:

Fika : A social coffee break time that should always include a delicious pastry or cinnamon buns.

Cinnamon Buns : The best treat to have with your coffee (Fika) on a chilly morning.

Våfflor ( waffles ): The Swedish love their waffles…and they are damn good at making them. Must try with whipped creme and cloudberry jam.

Elk Steak : Sweden has some of the tastiest game you will ever try. If you like to eat meat, Elk steak is a sustainable, local food source that goes great with red wine!

Smörgåsbord : The ultimate classic Swedish buffet feast.

Toast Skagen : A type of delicious open face cracker-sandwich topped with dill, shrimp, mustard, and fish roe.

Swedish Meatballs : Usually served with potatoes and a salad. Everyone has their own way to make them!

Knäckebröd : Sweden’s version of crisp bread. Knäckebröd has been a staple in Sweden for centuries. You can pretty much put anything you want on it.

Wild Berries : Cloudberries, blueberries, and raspberries grow all over Sweden. When the season is on— it’s on. Time to get your hands sticky.

Swedish Culture

The Swedish people are some of the most laid back, fun-loving, thoughtful, and welcoming people you will meet. They are proud of their country— its traditions, history, and of all of the fine natural landscapes.

Life seems to be pretty good in Sweden. Education and healthcare are free. The ocean around the big cities is clean. The forests are beautiful…what’s not to be happy about?

I like that the Swedish put a lot of emphasis on relaxing and spending time with loved ones. More countries should be like Sweden.

Take the time to enjoy Fika with a local and get to know what Swedish people are all about!

Useful Travel Phrases for Sweden

Swedish is the official language of Sweden, though English is widely spoken.  Here are some Swedish travel phrases with English translations to get you started. Swedish is quite a difficult language to learn, but it is always fun to try, and locals will appreciate the effort, even if you only know a word or two.

Good morning – God morgon

Can I camp here? – Kan jag campa här?

How much is this? – Hur mycket är det här?

Do you have soup? – Har du soppa?

Where is the toilet? – Vart finns toaletten?

What is this? –  Vad är detta

Sorry – Förlåt / Ursäkta

No plastic bag –  Ingen plastpåse

No straw please – Inget sugrör tack

No plastic cutlery please –  Ingen plast bestick tack

I am lost – Jag är vilse

Thank you! – Tack

One more beer please– En öl till, tack

Books to Read About Sweden

Here are some of my favorite books books set in Sweden:

• The 100-Year-Old-Man who Jumped out of a Window and Disappeared : This quirky book has charmed readers across the world. One of my favorite books at the moment.
• The Almost Nearly Perfect People : A witty, informative, and popular travelogue about the Scandinavian countries and how they may not be as happy or as perfect as we assume, “ The Almost Nearly Perfect People  offers up the ideal mixture of intriguing and revealing facts.
• Lonely Planet Sweden : Always a good idea to have a Lonely Planet in your backpack.

A Brief History of Sweden

After the Vikings became the dominant force in Sweden around the year 800, a succession of Kings, wars, and religions engulfed Sweden for centuries.

In 1809, after the Napoleonic wars, Sweden lost Finland to Russia. Later, however, Sweden gained Norway. Norway would stay part of Sweden until 1905 when the union was dissolved and Norway became an independent country.

Most people don’t know that Norway was apart of Sweden until its independence in 1905!

In the late 1800s, around 1 million Swedish people immigrated to the United States due to a poor economy and famine. The Swedish economy picked up during World War I, where Sweden remained neutral. Sweden also managed to remain neutral in World War II; however, there were Nazis in Sweden during that time period.

Sweden was one of the first non-participants of World War II to join the United Nations (in 1946). Apart from this, the country has tried to stay out of alliances and remained officially neutral during the entire Cold War; it never joined NATO.

In 1986 the Prime Minister of Sweden, Olof Palme, was assassinated. The crime is surrounded with mystery and remains unsolved. The event rocked Sweden and was the most significant political crisis in Sweden in modern history.

Sweden joined the European Union in 1995, but did not join the Monetary Union and, therefore, still uses the Swedish krona as money rather than the Euro.

Some Unique Experiences in Sweden

Things go wrong on the road ALL THE TIME. Be prepared for what life throws at you.

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Trekking in Sweden

Sweden is the perfect playground for awesome outdoor adventures. From leisurely day hikes to long multi-day epics, there is a hike for every kind of backpacker in Sweden. Kungsleden is Sweden’s trekking crown jewel, but there are many other awesome hikes on offer in Sweden as well!

Compared to other places in Europe (like the Alps for example), Sweden’s trekking trails are not bursting at the seams with hikers. Sweden is fast becoming one of my favorite countries in Europe for trekking!

These are some of my favorite hikes in Sweden:

High Coast Trail : A 130 km trail passing through Skuleskogen National Park and a handful of UNESCO world heritage sites.

The Jämtland Triangle : One of the most famous treks in Sweden is famous for a reason. On the Jämtland Triangle trek (48 km) you can expect amazing food at the various huts, stunning mountain views, and saunas to relax in at the end of a long day of walking!

Tarfala : Turquoise mountain lakes set against a backdrop of dramatic peaks make the Tarfala valley one of the most beautiful places you’ll ever go.

Sörmlandsleden Trail : The Sörmlandsleden Trail may be over 1,000 km long, but don’t worry, you don’t have to do it all! Much of the trail is located in central Sweden and is very accessible from the road at various points. Tackle a chunk of it and you will find your self surrounded by gorgeous lakes and ancient forests.

Pilgrim Path St. Olavsleden : This is Sweden’s version of the Camino de Santiago. This centuries-old (over 1000 years!) trail stretches through Sweden and Norway, starting at the Swedish east coast before following the route to Trondheim in Norway.

Kullaberg Nature Reserve : An impressive area on Sweden’s southwest coast. Here the trails are hilly and the landscapes sublime. I love the lighthouses!

The Vasalopp Trail : Another gem of a hike around Dalarna in central Sweden. This trail is also famous for the “Vasalopp” ski event every year.  So if you’re backpacking Sweden in spring, summer and autumn you can trek it, or in wintertime, you can cross-country ski it.

Joining an Organized Tour in Sweden

For most countries, Sweden included, solo travel is the name of the game. That said, if you are short on time, energy, or just want to be part of an awesome group of travelers you can opt to join an organized tour. Joining a tour is a great way to see a majority of the country quickly and without the effort that goes into planning a backpacking trip. However—not all tour operators are created equal—that is for sure.

G Adventures  is a solid down-to-earth tour company catering to backpackers just like you, and their prices and itineraries reflect the interests of the backpacker crowd. You can score some pretty sweet deals on epic trips in Sweden for a fraction of the price of what other tour operators charge.

Final Advice Before Visiting Sweden

Well there you have it my friends. That’s all I got. You now have everything you need to have an epic time backpacking Sweden.

I hope you have found my Sweden travel guide helpful! It was a pleasure to write.

I hope you are able to get into plenty of awesome adventures (and a little debauchery) during your time backpacking around this magical and wild land. Best of luck on your journey!

Aiden Freeborn

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Good Backpacking info. Thanks

Hello, my name is Matilda and I’m Swedish. I loved this post and to read other peoples thoughts about my country :). I just wanted to help you with the phrases because some are a little bit wrong.

Can I camp here? – Kan jag campa här? Sorry – Förlåt / Ursäkta No straw please – Inget sugrör tack

Thanks for the corrections! I’ve changed these phrases in the guide.

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Walk in the fairy tale Gamla Stan in Stockholm

One of the oldest and best preserved medieval centres in all of Europe, Gamla Stan is a maze of alleyways and baroque style architecture in the heart of Stockholm’s old town. Allow yourself time to explore the cafes, galleries and museums of this 12th century playground.

See the medieval Storkyrkan

Built during the 13th century, “The Great Church” of Storkyrkan is a magnificent cathedral inspired by Gothic design. As impressive as the exterior is, it’s the interior’s large collection of statues and furnishings, including the famous wooden statue of St George slaying the dragon, that will truly leave you in awe.

Visit Royal Palace at the heart of Stockholm's Old Town

The former residence of His Majesty the King of Sweden is an architectural feat with over 600 rooms, found in the centre of Stockholm. Open to the public daily, you can gaze upon Queen Kristina’s silver throne and marvel at the centuries old interiors.

See Lake Vanern, The Largest Lake In The European Union

Spend a day at the EU’s biggest lake and partake in a variety of water activities such as sailing, canoeing, fishing and swimming. On land you can soak up the sunshine whilst dining on Scandinavian treats by the waterfront, making the most of the picturesque sandy beaches.

Enjoy a drink at the world's first Ice Bar

Icebar Stockholm was the first permanent ice bar ever created. Built from 40 tonnes of ice, the bar is adorned by a variety of every changing ice statues. Sip a cool cocktail in -5 degrees Celsius after a big day of exploring.

Our top 5 things to do in Sweden

Whether you journey for history, culture, nature, or a combination of it all, Trafalgar’s deep dive into Sweden will capture your heart. These are just some of the things to do in Sweden you cannot miss.

ABBA Museum

Celebrate the career of pop icons, ABBA at this interactive museum. Record a song with the virtual ABBA and marvel at the band’s costume collection. Entry also grants access to the Swedish Music Hall Of Fame where you can follow the progress of the modern Swedish music scene.

Vasa Museum

A centrepiece of Scandinavia’s museums is a 17th-century ship raised from the seabed off the coast of Stockholm. Explore the story behind the remarkably preserved Vasa whilst being educated on the country’s impressive naval history.

Skansen Museum

Five centuries of history are on display at the world’s oldest open-air museum, Skansen. Here you can observe local traditions and craftsmanship across 150 farms and lodgings, including a zoo featuring domestic and wild Nordic animals. A complete taste of Swedish culture in one dedicated place.

Best museums in Sweden

Over 50 museums can be found scattered throughout Stockholm, giving you the chance to quench your thirst for knowledge over and over again. With Trafalgar as your guide, you’ll be perfectly steered through the cultural gold mine that is Stockholm museums.

Jansson's Temptation

The Swedish take on casserole is a surprisingly tasty dish made from potatoes, onions, cured sprat, breadcrumbs and cream. Though it is a Christmas speciality, you can find the acquired fish taste of Jansson’s all year round.

Nodding to Sweden’s fondness for baked dough, knäckebröd is a traditional crisp Swedish bread made mostly from rye flour. Try it topped with butter, cheese and ham for a delicious on-the-go snack.

Crayfish August

Throughout the month of August, Swedes celebrate the end of summer and welcome the start of autumn by throwing crayfish parties. Expect traditional songs, party hats, drinking and the consumption of many, many crayfish.

Best food in Sweden

Food is a big part of Swedish culture, best proved by the afternoon ritual of fika – a break enjoyed with a sweet pastry and coffee. From meatballs to crisp breads and crayfish, our trips to Sweden uncover the tastes and heritage of traditional Sweden food. 

What to pack for Sweden

An All-Weather Jacket

No matter the time of year, a jacket is a must in your Sweden travel bag. Go for something lightweight yet warm, waterproof and windproof, and you will be ready for all Swedish weather conditions.

A legitimate camera

While most people are content with using their phone for holiday snaps, if you truly want to capture the beauty of this city you should bring a specialist camera.

Comfortable shoes

One minute you’re walking through Stockholm’s old town, the next your hiking through alpine landscapes in the far north. A comfortable pair of walking shoes will get you through all environments on your trip to Sweden.

A refillable water bottle

You’ll spend most of your time on the move in Sweden. Bring a reusable, lightweight and durable water bottle to keep rehydrated while doing your bit for the environment.

Even in winter, the sun’s glare can be your enemy. A slick pair of sunglasses will not only protect your eyes but will also help you fit in with the fashionable Swedish locals.

Pack for sustainable travel

Consider your environmental impact when you next take a trip and go single-use-plastic-free by packing a reusable water bottle, a steel straw, your own shopping bags and refillable toiletry bottles.

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Travel advisory july 26, 2023, sweden - level 2: exercise increased caution.

Reissued with obsolete COVID-19 page links removed

Exercise increased caution in Sweden due to  terrorism .

Country Summary:  Terrorist groups continue plotting possible attacks in Sweden. Terrorists may attack with little or no warning, targeting tourist locations, transportation hubs, markets/shopping malls, local government facilities, hotels, clubs, restaurants, places of worship, parks, major sporting and cultural events, educational institutions, airports, and other public areas.

Read the  country information page  for additional information on travel to Sweden.

If you decide to travel to Sweden:

• Be aware of your surroundings when traveling to tourist locations and crowded public venues.
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When I explored the Swedish city of Malmo, I found much more than I was expecting

Malmo is more than just a eurovision host.

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When I travelled to Eurovision this year, it was with a sense of trepidation. There had been numerous headlines and calls for boycotts in the run-up to the main event and I can't say I was particularly in the mood to celebrate a night of Euro-pop like I generally am .

However, despite the Song Contest itself being a bit of a mess this year, you will no doubt remember loud boos that echoed across the arena,  the same cannot be said for host city Malmo, which as a first-time traveller to Sweden proved to be an incredible first impression of the Scandinavian country .

During my time in the city, I discovered a whole host of unique museums, cobblestoned paths that take you back to olden times and some of the most beautiful parks I've had the pleasure to stroll through.

Join me as I walk you through the best things to do in this Swedish city if you're ever lucky enough to travel there…

As much as Eurovision was the main thing on the agenda for my recent trip, given it's a one-time only exclusive to the city, you won't find any tickets going spare. However, if you still fancy the arena experience, then the Malmo Arena is still the place to go . Traditionally, the space is used for sports and is home to the Malmo Redhawks, boasting a capacity for 12,600. However, music events are still put on and with some jiggery-pokery, the Arena can hold over 15,000 people. During Eurovision, I was sat towards the rear, but outside of choice staging from certain artists, I had no issues seeing everything that was happening, and there were certainly issues with hearing anything. Even when French artist Slimane stepped away from the microphone, his voice filled the entire arena.

Outside of music, the best places you'll want to stroll through are the surrounding parks. During a stroll between visiting museums, more on them later, I was lucky enough to walk through the Kungsparken. The stunning natural space looked straight out of a fairytale with pristine green grasses, expansive spaces and a river flowing through the middle, which allowed for both rowing and for using a pedalo .

Museums vary all throughout Malmo from the typical ones themed around modern art and natural history, to the more unique ones including the Disgusting Food Museum . I must confess, out of all three of these, it was the latter that really grabbed me. After getting a sick bag at the front door (yes, really), you can walk among learning all about major food scandals throughout the world and foods that might be more of an acquired taste . Whether they be cheese eaten by maggots, chickens baked into cakes or a food so smelly a landlord successfully evicted a tenant for owning it, this proved to be the busiest museum of the three I visited with age groups ranging from children to people in their senior years. And if you can stomach it, there's even a tasting section at the end, although I will confess to not having been brave enough to sample this… buffet .

The Malmo Museum is another place that needs to be high up on your list of places to visit, with the expansive grounds located within the Kungsparken and its castle-like exterior adds to its natural beauty. Inside is the natural history museum, an incredible aquarium with all host of underwater life and a stunning art gallery that could rival the pieces inside London's National Gallery. Moderna Museet Malmo wasn't my favourite of the three I visited, but then again, modern art isn't always to everyone's taste.

Where to stay

While Malmo offers many hotels, I have to recommend the Elite Hotel Esplanade. It has great connections and I was able to walk to all three of the museums I spoke about above with no issues. Meanwhile, it's also connected to a nearby square where you will find plenty of restaurants, bars and karaoke for your nights. It was lively as anything during Eurovision, and I imagine it will be exactly the same during these quieter times. The hotel is also just a 15-minute walk from a nearby metro station, so you can explore the rest of the city with ease.

The rooms are also incredibly spacious, feeling like a mini-apartment and while the view from my window wasn't anything to write home about, the views as you walk to the hotel are something special. Arriving just as the sun was setting took my breath away as I walked along the banks of the nearby river.

Find out more here ...

Having been to two Eurovision finals now, I still feel the event is best watched on the TV, something that was offered by Royal Caribbean, a sponsor of the event, this time around. However, with Eurovision season over and Wimbledon fast approaching, if you do fancy hitting the waters while still making all your favourite sports events, they have you covered.

Not only will their Voyager of the Seas take you around the Mediterranean, but you can watch Carlos Alvarez hit the courts all while on the open waters.

Prices for the  7 Night Western Mediterranean Cruise start at £1,047. Find out further details at Royal Caribbean .

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