my 120 pound journey

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Overweight to Healthy: My 120 Pound Journey

Monday, june 23, 2014, wow what a journey, sunday, june 8, 2014, well... here you go....

Thursday, June 5, 2014

Sunday, april 27, 2014, sunday, may 12, 2013.

Wednesday, May 8, 2013

Tuesday, january 29, 2013.

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How I Lost 120 Pounds and Transformed My Life

By Richard Wendel ,

After a lifetime of health issues since the age of 3, my life took a turn for the worse. At age 40, I went from being an active trumpet player with a full schedule to a 300-pound zombie. I began experiencing severe health symptoms including nerve pain, chronic fatigue, severe body aches, and overwhelming anxiety. For almost ten years I was hospitalized frequently, pumped with a never-ending stream of prescription medications, and subjected to numerous invasive tests. Despite all the tests, my doctors couldn’t figure out what was wrong.

I have to admit, I hadn’t been the healthiest eater. In fact, if I had written a cookbook it would have been called It Doesn’t Get Any Fatter Than This . Also, my workload at the time kept me pushing myself, to the detriment of my system. Finally, my medical condition rendered me almost immobile, and work became intolerable. Things needed to change.

In 2010, I weighed 290 pounds. My marriage had ended by then, and I realized I had lost everything — work, health, and love. My family stepped in, and with the support of my nephews Brian and Josh, I improved my diet by giving up white bread, white flour, and added sugar. Gradually, my health started to return, and so did my music career. It felt good, and liberating.

In 2013, I was 50 pounds lighter than I was a few years earlier. I went to live in Costa Rica, where my nephew Josh has a yoga retreat. Josh educated me and provided me with the tools to live a cleaner, healthier life by leaving out animal foods and consuming whole plant-based foods instead. I began experiencing dramatic changes in my weight and my health got even better. By the time I left, most of my symptoms were gone. I lost another 70 pounds or so and achieved my goal weight of 170 pounds.

Today, having eaten only fruits, vegetables, whole grains and legumes for more than a year (no processed foods, dairy, or meat at all), my body has changed drastically. By eating only plants, my waist size has slimmed to 32 inches. My energy has increased, and I have better sex and more stamina to play my music. I now climb 1,000-foot cliffs, where before I had trouble walking through my house. And the benefits to my mind are tenfold, particularly my improved attitude and mood.

I owe this all to my family and love them very much. I want my story to be an example of change for others — to show people how beautiful life is and inspire them to eat healthfully and live in wellness.

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What happened to abi ruiz after my 600-lb life season 12.

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20 Best Reality TV Shows Right Now

My 600-lb life: where are they now season 9: latest news & everything we know, the masked singer: gumball identity prediction & clues.

• Abi Ruiz's weight loss journey on My 600-Lb Life was inspiring and unique due to his past accident.
• Abi lost 300 pounds after weight loss surgery and was determined to live a normal life.
• Abi continues to work on his fitness journey, sharing updates on social media and staying active.

Abi Ruiz is doing great after his inspiring weight loss journey on My 600-Lb Life . The Puerto Rican man was a different case from the usual patients on the show. He wasn't obese by choice but because of a past accident that paralyzed him and put him in bed. In Abi's first scene, he revealed that he was skinny for most of his life . My 600-Lb Life season 12 cast member put on some weight when he moved to learn sound engineering in his late teens. It was the same time Abi tried his luck at romance and found Brenda.

Abi chose to get serious with Brenda soon after meeting her. However, he got into an accident a day before the proposal, which paralyzed him. Thankfully, Brenda didn't leave Abi. She chose to stay with him and married him a few months later. Abi remained in bed for years because of his paralysis. He regained movement in his arms but couldn't get out of bed or move his legs. My 600-Lb Life season 12 star had to rely on his wife, Brenda, and sister, Miriam. The only thing Abi could do was work a job from his bed .

Reality TV is more popular than ever. With so many to choose from, here are some of the best reality TV shows to stream or watch right now.

What Happened To Abi Ruiz In My 600-Lb Life Season 12?

Abi ruiz couldn't weigh himself.

Abi's journey was one of a kind in TLC 's My 600-Lb Life season 12 . Since he couldn't weigh himself or move, Dr. Now had to take the first step by visiting him at home. The popular surgeon had to build a custom plan from Abi, which included a low-carb diet and weekly personal training with physiotherapy. Abi tried his best to drop the weight from home. But he felt hopeless because he couldn't weigh himself and didn't have a goal. Abi didn't know how much weight he was losing, discouraging him from sticking to the diet.

Fortunately, Abi didn't give up on his journey. He had decided to change himself and live a normal married life with his wife someday.

In the third month, Dr. Now felt it was time for Abi to visit the clinic and kickstart his real weight loss journey. He sent people to help carry the Puerto Rican patient and take him to the hospital room. Abi had a painful time moving his body. However, the diet and care from helpful nurses helped him drop hundreds of pounds and fix many of his ailments.

How Much Weight Did Abi Ruiz Lose?

Abi ruiz lost 300 pounds after the weight loss surgery.

Abi lost a lot of weight at the hospital. However, he couldn't stand up because his legs didn't move. Ultimately, Dr. Now decided it was time for Abi to undergo weight loss surgery. He cleared him up for the procedure, which was successful. Abi started at 728 pounds. He dropped nearly 300 pounds after surgery and reached his goal. Dr. Now congratulated him for being an excellent patient. He even called for an orthopedic specialist who gave Abi his next goal.

Abi had to go from 403 pounds to 350, so he could undergo his hip surgery.

What Abi Ruiz's Up To After The Show

Abi ruiz has kickstarted his fitness journey.

Abi's episode concluded on a positive note. He lost a lot of weight and made his family proud. He also gained a lot of confidence in himself and could stretch his legs with the help of a physiotherapist. Sadly, the episode ended before Abi's hip surgery. Viewers never learned if he reached 350 pounds and underwent the required surgery to fix his legs. Abi's goal was to leave his bed and live freely with his wife. He wanted to be able to move and live a normal and healthy life.

My 600-Lb Life: Where Are They Now? season 9 is expected to premiere in the fourth week of April 2024. It's supposed to feature some familiar faces.

Abi is socially active and loves sharing updates with his followers. In April 2024, he posted a video of himself looking amazing. He was still in his bed but looked lean and quite fit. A few days later, Abi posted a video on TikTok showing himself working out . The clip showed that he could finally move himself from the bed to a wheelchair and stay more active. Abi shared his latest fitness update in late April. My 600-Lb Life star revealed he would do "a little bit of boxing" and seemed excited about it.

My 600-Lb Life is available to stream on Discovery+.

Source: TLC /YouTube, Abi Ruiz /Facebook, Abi Ruiz /TikTok, Abi Ruiz

My 600-lb Life (2012)

• My 600 Lb Life (2012)

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Do Life: The Creator of #My 120-Pound Journey# Shows How to Run Better, Go Farther, and Find Happiness Paperback – Bargain Price, January 7, 2014

• Print length 336 pages
• Language English
• Publisher NAL
• Publication date January 7, 2014
• Dimensions 5.5 x 0.9 x 8.2 inches
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• ASIN ‏ : ‎ B00YFTV0E2
• Publisher ‏ : ‎ NAL; Reprint edition (January 7, 2014)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 336 pages
• Dimensions ‏ : ‎ 5.5 x 0.9 x 8.2 inches

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