stage 6 tour de france map

Tour de France 2024 Route stage 6: Mâcon - Dijon

The altitude gain between Mâcon and Dijon is less 900 hoogtemeters, so the fast men will be looking forward to the finale in Dijon. Which is an added attraction for the sprinters, as the road is dead straight in the last 800 metres.

Starting venue Mâcon is located on the River Saône and it hosts Le Tour for the seventh time. The last time was in 2019 and Thomas De Gendt took the win that day. The breakaway specialist crossed the line in Saint-Étienne 7 seconds ahead of Thibaut Pinot and Julian Alaphilippe.

The last Tour de France stage finish in Dijon happened in 1997. Bart Voskamp outgunned Jan Heppner in a two-up sprint, but both were relegated and the winner of the peloton sprint, Mario Traversoni, was declared stage victor. It was the biggest win in his career.

Ride the route yourself? Download GPX 6th stage 2024 Tour de France.

Tour de France 2024 stage 6: route, profile, videos

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Tour de France 2023 Stage 6 profile and route map: Tarbes - Cauterets-Cambasque

Stream the 2023 Tour de France live and on-demand on discovery+ and eurosport.co.uk

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Tour de France 2023 stage-by-stage guide: Route maps and profiles for all 21 days

The 2023 Tour de France has all the ingredients of a classic: two leading protagonists ready to tear lumps out of each other in reigning champion Jonas Vingegaard and the deposed Tadej Pogacar; entertaining multi-talented stage hunters Wout van Aert, Mathieu van der Poel, Julian Alaphilippe and Tom Pidcock; the great Mark Cavendish chasing a historic 35th stage win; all facing a brutal route with 56,000m of climbing and four summit finishes.

The Tour begins in the Spanish Basque country on Saturday 1 July, and these hilly routes will throw open the yellow jersey to a wide range of contenders. The race crosses the French border for some flat stages and an early jaunt into the high Pyrenees, where the Col du Tourmalet awaits. The peloton takes on the Puy de Dome volcano on its journey across France towards the Jura Mountains and the Alps, and it is in the mountains that this Tour will ultimately be decided. It all ends on the Champs-Elysees in Paris on Sunday 23 July.

Here is a stage-by-stage guide to how the race will unfold.

Stage 1: Bilbao to Bilbao, 182km

The 2023 Tour de France starts outside Bilbao’s iconic Guggenheim Museum, and winds north to the Bay of Biscay coastline before returning to the city where the stage winner will take the yellow jersey. This 182km opening stage is a hilly route with 3,000m of climbing featuring five categorised ascents, of which the final two are sharp and testing: they are tough enough to shake off the dedicated sprinters and open up early glory for the best puncheurs – those riders with the legs to get over short climbs and the power to surge away on the other side.

The profile of this stage is a great choice by organisers as it could suit just about anyone, from the speed of Wout van Aert to the climbing strength Tom Pidcock or Simon Yates – even two-time champion Tadej Pogacar.

Stage 2: Vitoria Gastiez to Saint Sebastian, 209km

The peloton will head east from Bilbao, touching more picturesque Basque coastline before arriving at the finish in San Sebastian. At more than 200km this is the longest stage of the 2023 Tour and, with the sizeable Jaizkibel climb (8.1km, 5.3% average gradient) shortly before the finish, this is even more tough on the legs than the first day. Another puncheur with the climbing strength to get over the steeper hills can capitalise, like two-time world champion Julian Alaphilippe.

Stage 3: Amorebieta to Bayonne, 187km

Stage three starts in Spain and ends in France, and the finale in Bayonne is ripe for a bunch sprint. Mark Cavendish will get his first shot of this race at trying to win a historic 35th Tour de France stage, but he will be up against a stacked field including former QuickStep teammate Fabio Jakobsen and the awesome speed of Wout van Aert. It will be fascinating to get a first glimpse of how the power riders stack up.

Stage 4: Dax to Nogaro, 182km

Another flat day and an even faster finish in store on the Circuit Paul Armagnac, a race track in Nogaro. The 800m home straight will almost certainly tee up a showdown between the Tour’s serious fast men.

Stage 5: Pau to Laruns, 163km

The first major mountains of the Tour come a little earlier than usual, as the peloton heads up into the high Pyrenees on day five. The Col de Soudet (15km, 7.2%) is one of the toughest climbs of the race and rears up halfway through this 163km route from Pau to Laruns. The category one Col de Marie Blanque (7.7km, 8.6%) guards the finish 20km out, and holds bonus seconds for those first over the top to incentivise the major contenders to come to the fore and fight it out.

Stage 6: Tarbes to Cauterets, 145km

This has the potential to be a thrilling day: the 145km route takes on the double trouble of the category one Col d’Aspin (12km, 6.5%) followed by the monstrous hors categorie Tourmalet (17.1km, 7.3%), before a fast ascent and a final climb to the summit finish at Cauterets (16km, 5.4%).

It is a day with several possible outcomes. If the yellow jersey is on the shoulders of a fast puncheur at the start then it may well be transferred to one of the general classification contenders by the end, should they decide to fight for the stage win. Then again, a breakaway could be allowed to escape which would open up victory – and perhaps the yellow jersey – to an outsider. The last time the Tour finished in Cauterets in 2015, breakaway specialist Rafal Majka surged clear of his fellow escapers to win. Keep an eye on Ineos’s Tom Pidcock, who could use the long, fast descent from the Tourmalet summit to speed to the front, as he did before winning atop Alpe d’Huez last year.

Stage 7: Mont de Marsan to Bordeaux, 170km

The first week of racing finishes in the Tour’s second most visited city, Bordeaux, and it’s a third flat day for the sprinters to contest. Much will depend on who has best preserved their legs through the high mountains when they come to this tight, technical finish on the banks of the Garonne river in the city centre.

Stage 8: Libourne to Limoges, 201km

A long, hilly day will see the peloton head 201km east from Libourne outside Bordeaux to Limoges. The lumpy stage should suit a puncheur but it is not a particularly taxing set of climbs – only three are categorised and the toughest of those is just 2.8km at 5.2%. So could a determined team carry their sprinter to the finish and the stage win? Look out for Wout van Aert and Mathieu van der Poel, superstars with the all-round talent to conquer the climbs and still finish fast.

Stage 9: Saint-Leonard-de-Noblat to Puy de Dome, 184km

The final stage before the relief of the first rest day is relatively flat and gentle – until a brutal finish atop the iconic Puy de Dome volcano, a 13.3km drag at a gruelling 7.7% average gradient that last appeared in the Tour in 1988. The summit finish will require a serious climber’s legs to clinch the stage win, and the general classification contenders may well let a breakaway get ahead and fight for that prize.

Rest day: Clermont-Ferrand, Monday 10 July.

Stage 10: Parc Vulcania to Issoire, 167km

The race resumes in the centre of France from Vulcania – a volcano-themed amusement park – where riders will embark on a hilly 167km route through the Volcans d’Auvergne regional park, finishing down in the small town of Issiore. With five categorised climbs, including the sizeable Col de Guery (7.8km at 5%) and the Croix Saint-Robert (6km at 6.3%), it will be a draining ride with virtually no sustained flat sections, and a long descent to the finish town. It looks like a good day to plot something in the breakaway, as the big GC contenders save their legs for bigger challenges to come.

Stage 11: Clermont Ferrand to Moulins, 180km

The final flat stage before the hard Alpine climbs will present an opportunity for those fast men who managed to haul themselves through the Pyrenees to get here – although there is still some climbing to be done including three category-four leg-sappers along the 180km route. The day begins in the university city of Clermont-Ferrand before the riders wind north and then east to Moulins, a small town on the Allier river. Any breakaway is likely to be reeled by those teams with dedicated sprinters eyeing their only opportunity for a stage win between the two rest days.

Stage 12: Roanne to Belleville-en-Beaujolais, 169km

The race caravan will shift east to start stage 12 in Roanne in the Loire region, before taking a 169km route to Belleville, situated on the Saone river north of Lyon. This has been categorised as a hilly or medium mountain stage, but it might feel harder than that by the time the peloton reaches the foot of the fifth categorised climb of the day, the Col de la Croix Rosier (5.3km at 7.6%). That should be enough to put off the best puncheurs like Van der Poel and Van Aert, because the stage winner will need strong climbing legs. The GC riders will want to conserve energy, so expect a breakaway to stay clear and fight amongst themselves.

Stage 13: Chatillon-Sur-Chalaronne to Grand Colombier, 138km

The first of three brutal stages that could decide the destiny of this year’s yellow jersey is only relatively short – 138km – but will provide a stern enough test to reveal any weaknesses in the major contenders. The peloton will enjoy a relatively flat and gentle first 75km from Chatillon-sur-Chalaronne before entering the Jura Mountains. A short climb and fast descent precedes the big climax: all 17.4km (7.1%) of the Grand Colombier providing an epic summit finish. This could be another day for a breakaway away to get free, but the overall contenders like Pogacar and Vingegaard will also fancy stage glory and the chance to stamp their authority on the race.

Stage 14: Annemasse to Morzine, 152km

Part two of this triple header of mountain stages sees the peloton ride into the Alps with a 152km route from Annemasse to Morzine ski resort. Three tough category one climbs line the road to the hors categorie Col de Joux Plane (11.6km at 8.5%), a brutally steep grind where bonus seconds await the first few over the top – and stage victory is the prize at the bottom. This is another potential spot for yellow jersey fireworks.

Stage 15: Les Gets to Saint Gervais, 180km

The last ride before the final rest day will take the peloton further east into the Alps, towards the French border with Italy . The 179km day is almost constantly up and down, with a fast descent before the final two climbs, and the summit finish atop Saint-Gervais Mont-Blanc will require strong climbing legs once more.

Rest day: Saint-Gervais Mont-Blanc, Monday 17 July.

Stage 16: Individual time trial from Passy to Combloux, 22km

This year’s home stretch begins with the only time trial of the race: a short, relatively flat 22km from Passy to Combloux in the shadow of Mont Blanc. The route includes one categorised climb, the steep but short Cote de Domancy (2.5km at 9.4%). This stage is unlikely to decide the yellow jersey or podium spots, but there is an opportunity here to make up crucial seconds for those that need them.

Stage 17: Saint Gervais to Courchevel, 166km

Put Wednesday 19 July in the diary: this will surely be the most brutal day of the entire Tour de France and it could be decisive. The 166km route features four big climbs, the last of which offers up this year’s Souvenir Henri Desgrange for the first rider over the highest point of the race. To get there the riders must endure a 28.1km slog averaging 6% gradient to the top of the Col de la Loze, towering in the clouds 2,304m above sea level. There are bonus points seconds up here too, before a short descent down to the finish at Courchevel.

A breakaway will probably form, but can they last the distance? Whatever happens up the road, the fight for the yellow jersey will be fierce – only the strongest handful of riders will be able to stand the pace and this will likely be the day that the 2023 winner is effectively crowned.

Stage 18: Moutiers to Bourg en Bresse, 186km

After a potentially explosive stage 17, stage 18 is classified as “hilly” but is really a relatively sedate 185km which the sprinters are likely to contest if their teams can haul in the inevitable breakaway. The big question is whether there will be many sprinters left in the peloton after such a demanding set of stages in the Alps. For those fast men still in the race, the descent into Bourg-en-Bresse precedes a technical finish, with roundabouts and a sharp corner before a swinging right-hand turn on to the home straight where the stage will be won and lost.

Stage 19: Moirans-en-Montagne to Poligny, 173km

Another flat day gives a further opportunity for those sprinters left in the field, as the peloton travels 173km from Moirans, near Grenoble, north to Poligny. The general classification contenders will be happy to rest their legs before one final push to Paris.

Stage 20: Belfort to Le Markstein, 133km

The final competitive stage of the Tour is a 133km ride from Belfort to Le Markstein ski resort in the Vosges mountains, and it offers just enough for one final attack to steal the yellow jersey, should the overall win still be on the line. The last two climbs of the day are both steep category one ascents: first the Petit Ballon (9.3km, 8.1%) followed by the Col du Platzerwasel (7.1km at 8.4%). Whoever is wearing yellow just needs to hang on to the wheel of their fiercest rival here, and that should be enough to see them home.

Stage 21: Saint-Quentin-en-Yvelines to Paris Champs-Elysees, 115km

As is tradition, the peloton will transfer to Paris and ride a truce to the Champs-Elysees. The stage will start at France’s national velodrome, home of cycling for the 2024 Paris Olympics. It will finish with one final sprint: Cavendish has won four times in Paris and it would be a fitting way to end the race that has defined his career if he were to repeat the feat one last time. And once the race is done, the winner of the 2023 Tour de France will be crowned.

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Tour de France stage 6 preview: Route map and profile of 220km route from Binche to Longwy

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Stage five of the 2022 Tour de France was the most brutal yet as the cobblestones of northern France took plenty of prisoners, dishing out dents in the yellow jersey ambitions of several contenders including Jumbo-Visma’s Primoz Roglic , but there is little respite on stage six as the peloton faces the longest route of the race.

Stage six begins in Binche, Belgium, before winding south-east along the border to Longwy, France. The general classification contenders are unlikely to want a dust up on a stage like this one, particularly with this Tour’s first summit finish to come on Friday where the gloves will be off. That means any breakaway made up of riders outside the GC mix could be allowed to run free and make a move stick all the way to the finish.

Whether the winner comes from a breakaway or from the main bunch, they will need the strong legs of a puncheur, capable of handling the four climbs and three descents which lie before the finish like hurdles. First is the category four Cote de Montigny-sur-Chiers, before an uncategorised climb, and then the much more gruelling Cote de Pulventeux which, at an average 12 per cent gradient, has enough about it to thin the crowd should someone attack here.

Once over the top and down the other side, the stage winner faces a final slow drag up the Cote des Religieuses to the line.

One might naturally pick Julian Alaphilippe for a day like this one if the road race world champion was not absent. Mathieu van der Poel would be an obvious choice too, except that he is struggling to find anything in his legs this week and seems unlikely to make it to Paris on current evidence, perhaps suffering a hangover from the Giro d’Italia.

Who does that leave? Perhaps Wout van Aert is best suited of those looking fresh, but the man wearing the yellow jersey has other responsibilities protecting team leader Jonas Vingegaard, which held him back during stage five, and he may not be allowed to go roaming for victory here. He may not feel up for it either, having crashed during Wednesday’s race.

Other potential candidates near the top of the general classification include Mads Pederson (Trek-Segafredo) and Ineos riders Adam Yates and Tom Pidcock. But if it is to be a day for a breakaway artist then how about Marej Mohoric (Bahrain Victorious) or Bauke Mollema (Trek-Segafredo), who both love to escape up the road and then plot their way to victory.

Stage 6 profile

Stage 6 start time.

The stage is scheduled to begin at around 11.15am BST and should finish around 4:30pm BST.

How to watch on TV and online

Tour de France coverage can be found this year on ITV4, Eurosport, Discovery+ and GCN+ (Global Cycling Network).

Live racing each day will be shown on ITV4 before highlights typically at 7pm each day. ITV’s website lists timings here .

Eurosport and GCN+ will show every minute of every stage. More on Eurosport’s coverage here and the GCN+ coverage here .

It is also being shown on Eurosport’s Discovery+ streaming service, with broadcast info here .

Overall standings (top 10)

1. Wout van Aert, Belgium, Jumbo-Visma, 16:17:22.

2. Neilson Powless, United States, EF Education-EasyPost, +13 behind.

3. Edvald Boasson Hagen, Norway, TotalEnergies, +14.

4. Tadej Pogacar, Slovenia, UAE Team Emirates, +19.

6. Yves Lampaert, Belgium, QuickStep-AlphaVinyl, +25.

7. Mads Pedersen, Denmark, Trek-Segafredo, +36.

8. Adam Yates, Great Britian, Ineos Grenadiers, +48.

9. Thomas Pidcock, Great Britain, Ineos Grenadiers, +49.

10. Geraint Thomas, Great Britain, Ineos Grenadiers, +50.

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Stage 6: Tour de France 2024

Stage 6: mâcon > dijon (july 4).

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2024 TOUR DE FRANCE STAGE 6 : Flat

145 km (90 mi)  / 3,778m (12,395’’)

MACON > DIJON (JULY 4)

See our  2024 Tour de France  page for the best way to view, analyze and filter Tour de France stage routes and climbs.

Official post-race summary for Stage 6  (July 4): TBD

STAGE 6 DETAILS AND STATISTICS

• Location :   Bourgogne-Franche-Comté Region, France.
• Distance:  170 kilometers / 105 miles
• Altitude Gained: 1,050  meters / 3,444’’
• Percentage Grade:
• 49 % (82.5 kilometers / 51 miles) descent
• 50% (85 kilometers / 53 miles) 0-5%
• 1% (2 kilometers / 1.3 miles) 5-10%
• Steepest (at km 146):
• 500 meters 7% / ¼  mile 7.4%  (Cauterets-Cambasque)
• 1 Kilometer 6.2% / 1 mile 6% (Cauterets-Cambasque)
• Highest Point on the Route:  392 meters / 1,285’
• Lowest Point on the Route:   184 meters / 605’

COMMENTS FROM RACE DIRECTOR CHRISTIAN PRUDHOMME - STAGE 6:

“Fans of medieval architecture will be treated to aerial images of Cluny Abbey and much more. The breakaway will set off with the ambition of holding off the peloton’s pursuit though the vineyards of the Côte Chalonnaise, but the sprinters should have the last word on the 800-metre straight into the prefecture of the Côte-d’Or.” ( Tour de France Stage 6 ).

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Tour de France

Tour de france stage 6 preview: shakeup on the first big summit finish.

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Stage 6 — Thursday, July 6 Tarbes to Cauterets-Cambasque Distance: 144.9km (90 miles) Profile: Mountain stage

Stage 6: Battle stations on the first big mountain stage of the Tour

Following Tuesday’s wild ride, who knows what to expect. Jai Hindley (Bora Hansgrohe) is the new yellow jersey, and Jonas Vingegaard (Jumbo-Visma) will be looking to press the advantage.

With the general classification partly established, this first major mountain stage will likely see a stepped-up fight for the yellow jersey. Even though the stage might seem rather short at only 145km, it’s no pushover.

Those favorites that have lost time because of crashes or mechanicals will likely try to infiltrate an early breakaway, hoping to regain their positions, while the other leaders will need teammates keeping them well placed on the Aspin and Tourmalet passes.

Could someone attack on the mighty Tourmalet? That would be risky, especially this early in the Tour, because after the rapid descent is a valley where there’s often a headwind—and then, of course, comes the first summit finish.

Stage favorites: Time for the top names to show their strength

Support riders will likely prepare the ground on the opening 10 kilometers of the ascent, as far as the Cauterets ski station, where the top riders will be ready to do battle on the toughest slopes to the Cambasque plateau.

The 2.5km leading to the flamme rouge average more than 10 percent and that’s where we can expect a show of force from Jonas Vingegaard (Jumbo-Visma), so impressive on stage 5. Will he take time out of new race leader Jai Hindley (Bora-Hansgrohe), will the Australian be fired up enough to resist, or could Tadej Pogačar (UAE Team Emirates) bounce back from his time loss? Or could it be another rider altogether who takes the stage, with someone like Thibaut Pinot (Groupama-FDJ) going clear early? The swashbuckling Frenchman is riding his final Tour and is keen to take a farewell victory.

Links to writers and riders

Culturally, Tarbes has links with writing through the writers Théophile Gautier, Isidore Ducasse (known as the Comte de Lautréamont) and Paolo Coelho, who lived in the area for many years and is an honorary citizen. Finish town Cauterets-Cambasque also has links to writers, including visitors Victor Hugo, George Sand, Alfred Tennyson, and the actor Sarah Bernhardt.

Sport-wise, Tarbes has a strong culture, with basketball, rugby, badminton, tennis and even parachuting amongst those practiced by clubs. Indeed the latter sport features world championship gold and bronze medalists Déborah Ferrand and Sylvain Ferroni.

This year’s Tour marks the 15th time that it will be a stage town. Back in 1951 it was the finish location on the stage where Dutchman Wim Van Est fell into a ravine while wearing the yellow jersey. He was not badly injured but his team had to knot together its entire supply of tubular tyres to drag him back up the steep slopes. He retired from the race.

In 2019 it was the start town for a stage to the Tourmalet won by Thibaut Pinot. He is trying to turn back the clock this year and take what would be a fourth Tour stage win in his final participation in the event.

Cauterets has been visited by the Tour four times in the past, with a finish there in 1989 won by Miguel Indurain. He went on to win the Tour five times between 1991 and 1995.

Culture and food

Tarbes is famous for its eponymous white beans which were amongst the first imports from South America by Christopher Columbus. According to legend, Catherine de Medici, the future wife of Henry III, disembarked in Marseilles in 1553 and took the beans out of her wedding basket.

Many years later more of these beans were planted in the Tarbes plain at the beginning of the 18th century by Monseigneur de Poudenx, bishop of Tarbes. He planted maize at the same time and the two foods thrived together, easing local famines.

In 1881, the crop covered 18,500 hectares and produced around 3,000 tons. Nowadays the qualities of the bean are praised by restaurant owners, often Michelin-starred.

Cauterets is known for its berlingots , small striped multicolored sweets which are a mixture of water, sugar and glucose syrup. These became popular due to the early 19th century practice of certain doctors of using local thermal waters to treat the throat. The water had a strong sulfurous taste, negated by the consumption of berlingots. The treatment may have faded but the candy lives on, savored by many.

Start time (13.10 p.m. CET, 7.10 a.m. EST, 4.10 a.m. WST), estimated finishing time (17.20 CET, 11.20 a.m. EST, 8.20 a.m. WST)

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A little bit of information ...

The program for the grand départ of the tour de france 2023.

• Wednesday June 28, 2023 - 9:00 am : opening of the welcome desk and press center at the Bilbao Exhibition Centre in Barakaldo
• Friday, June 30, 2023 - 10:00 am to 8:00 pm: opening of the Fan Park at the Parque del Arenal in Bilbao - free entry
• Saturday, July 1, 2023 : Stage 1 - Bilbao > Bilbao
• Sunday, July 2, 2023 : Stage 2 - Vitoria-Gasteiz > Donostia San Sebastian
• Monday, July 3, 2023 : Stage 3 - Amorebieta-Extano > Bayonne

The Tour de France 2023 route on Open Street Maps

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1/ Saturday July 1 - Bilbao 🇪🇸 > Bilbao 🇪🇸 - 182 km

• start : - the start will take place on the Felipe Serrate Kalea in Bilbao (12:30 p.m.) - the actual start is scheduled on the BI-704 , after 11.3 km of the parade route (12:55 p.m.)
• passes and climbs : - Côte de Laukiz (3rd category) at km 13.8 - ^ 211 m / 2.2 km at 6.9% - Côte de San Juan de Gaztelugatxe (3rd category) at km 67.8 - ^ 286 m / 3.5 km at 7.6% - Col de Morga (4th category) at km 140,9 - ^ 307 m / 3.9 km at 4.1% - Côte de Vivero (2nd category) at km 154.9 - ^ 361 m / 4.2 km at 7.3% - Côte de Pike (3rd category) at km 140.9 - ^ 212 m / 2 km at 10%.
• intermediate sprint : Carlos Gangoiti Kalea in Gernika-Lumo at km 88.2
• bonus sprint : Côte de Pike
• finish : Zumalacárregui Etorbidea / BI-625 in Bilbao at the end of a 150 m straight line at sight / width 6.5 m
• departments crossed : Vizcaya (Spain) from km 0 to km 182
• main towns : Bilbao, Getxo, Bermeo and Gernika-Lumo

2/ Sunday, July 2, 2023 - Vitoria-Gasteiz 🇪🇸 > San Sebastian 🇪🇸 - 208.9 km

• start : - the start will take place on the Mendizabala Area in Vitoria-Gasteiz (12:15pm) - the actual start is scheduled on the N-104 , after 6.7km of the parade route (12:25pm)
• passes and climbs : - Col d'Udana (3rd category) at km 81.3 - ^ 515 m / 4.5 km at 5.1% - Côte d'Aztiria (4th category) at km 87.6 - ^ 572 m / 2.7 km at 5.3% - Côte d'Alkiza (3rd category) at km 140,9 - ^ 324 m / 4.2 km at 5.7% - Gurutze hill (4th category) at km 174.2 - ^ 150 m / 2.6 km at 4.7% - Jaizkibel (2nd category) at km 192.4 - ^ 455 m / 8.1 km at 5.3
• intermediate sprint : N-240 in Legutio at km 40.6
• bonus sprint : Jaizkibel
• finish : Zurriola Hiribidea in San Sebastian at the end of a final straight 550 m at sight / 6 m wide
• Departments crossed : Alava from km 0 to km 53.9, Gipuzcoa from km 58 to km 208.9
• main towns : Vitoria-Gasteiz, Irun, Hondarribia and San Sebastian

3/ Monday, July 3, 2023 - Amorebieta-Extano 🇪🇸 > Bayonne - 187.4 km

• start : - the start will take place on Nafarroa Kalea in Amorebieta-Extano (1:00 p.m.) - the actual start is scheduled on the N-634 , after 6.8 km of the parade route (1:15 p.m.)
• passes and climbs : - Côte de Trabukua (3rd category) at km 13.8 - ^ 369 m / 4.1 km at 5.4% - Côte de Milloi (4th category) at km 32.8 - ^ 162 m / 2.3 km at 4.5% - Col d'Itziar (3rd category) at km 70.9 - ^ 212 m / 5.1 km at 4.6% - Côte d'Orioko Benta (3rd category) at km 102 - ^ 316 m / 4.6 km at 6.3
• intermediate sprint : Hondartza Kalea in Deba at km 65.8
• sprint bonus : XXXX à XXXX
• finish : Avenue de l'Aquitaine in Bayonne at the end of a 200 m straight line at sight / width 6.5 m
• Departments crossed : Biscaye from km 0 to km 53.8, Gipuzcoa from km 59 to km 128.8, Pyrénées-Atlantiques (64) from km 134.1 to km 187.4
• main towns : Amorebieta-Extano, Durango, Zarautz, San Sebastian, Errenteria, Irun, Hendaye, Saint-Jean-de-Luz and Bayonne

4/ Tuesday, July 4, 2023 - Dax > Nogarro - 181.8 km

• start - the start will take place on the Place de la Fontaine Chaude in Dax (1:10pm) - the actual start is scheduled on the D32 / Route de Candresse , after 4.8 km of the parade route (1:20pm)
• passes and climbs : - Côte de Dému (4th category) at km 154.4 - ^ 218 m / 2 km at 3.5
• intermediate sprint : in front of Notre-Dame des Cyclistes at km 93.6
• finish : on the Circuit Paul Armagnac in Nogaro at the end of a 750 m / 9 m wide final straight
• departments crossed : Landes (40) from km 0 to km 93.6 and from km 98.9 to km 181.8, Gers (32) at km 98
• main towns : Dax, Eauze and Nogaro

5/ Wednesday, July 5, 2023 - Pau > Laruns - 162.7 km

• start : - the start will take place in Rue Pierre Bordelongue in Pau (1:05pm) - the actual start is scheduled on the D802 , after 9.1 km of the parade route (1:25pm)
• passes and climbs : - Col de Soudet (hors catégorie) at km 87.5 - 15.2 km at 7.2% - Col d'Ichère (3e catégorie) at km 124.8 - 4.2 km at 7% - Col de Marie Blanque (1ère catégorie) at km 144.2 - 1.3 km at 5.8%.
• intermediate sprint : D918 at Lanne-en-Barétous at km 48.8
• bonus sprint : Col de Marie Blanque
• finish : D934 at Laruns at the end of a 3.4 km final straight (including 800 m at sight) / width 5.5 m
• departments crossed : Pyrénées-Atlantiques (64) from km 0 to km 162.7
• main towns : Pau, Oloron-Sainte-Marie, Arette and Laruns

6/ Thursday, July 6, 2023 - Tarbes > Cauterets-Cambasque - 144.9 km

• start : - the start will take place on Place Marcadieu in Tarbes (1:10pm) - the actual start is scheduled on the D21 , after 7.6km of the parade route (1:25pm)
• passes and climbs : - Côte de Capvern-les-Bains (3rd category) at km 29.9 - ^ 602 m / 5.6 km at 4.8% - Col d'Aspin (1st category) at km 68.1 - ^ 1490 m / 12 km at 6.5% - Col du Tourmalet (hors catégorie) at km 97.9 - ^ 2115 m / 17.1 km at 7.3% - Cauterets-Cambasque (1st category) at km 144.9 - ^ 1355 m / 16 km at 5.4%.
• intermediate sprint : D929 / Route d'Espagne in Sarrancolin at km 49.2
• finish : Route de Cambasque in Cauterets-Cambasque at the end of a final straight 50 m at sight / width 5 m
• departments crossed : Hautes-Pyrénées (65) from km 0 to km 144.9
• main towns : Tarbes, Arreau, Luz-Saint-Sauveur, Pierrefitte-Nestalas and Cauterets

7/ Friday, July 7, 2023 - Mont-de-Marsan > Bordeaux - 169.9 km

• start : - the start will take place on Place Joseph Pancaut in Mont-de-Marsan (1:15pm) - the actual start is scheduled on the D53 , after 5.4 km of the parade route (1:30pm)
• passes and climbs : - Côte de Béguey (4th category) at km 131 - ^ 84 m / 1.2 km at 4.4
• intermediate sprint : Route des Landes in Grignols at km 88
• finish : Quai Louis XVIII in Bordeaux at the end of a 2 km final straight (including 400 m at sight) / width 6 m
• departments crossed : Landes (40) from km 0 to km 67.3, Gironde (33) from km 70.3 to km 169.9
• main towns : Mont-de-Marsan, Roquefort, Langon and Bordeaux

8/ Saturday, July 8, 2023 - Libourne > Limoges - 200.7 km

• start : - the start will take place in Rue Roudier in Libourne (12:30 p.m.) - the actual start is scheduled on the D1089 , after 4.8 km of the parade route (12:45 p.m.)
• passes and climbs : - Côte de Champs-Romain (3rd category) at km 130.4 - ^ 303 m / 2.8 km at 5.2% - Côte de Masmont (4th category) at km 184.7 - ^ 353 m / 1.3 km at 5.5% - Côte de Condat-sur-Vienne (4th category) at km 191.4 - ^ 289 m / 1.2 km at 5.4%.
• intermediate sprint : Route de Royan in Tocane-Saint-Apre at km 79
• finish : Place Jourdan in Limoges at the end of an 800 m final straight (of which 200 m on sight) / width 6.5 m
• departments crossed : Gironde (33) from km 0 to km 30.4, Dordogne (24) from km 30.8 to km 137.2 and to km 145.4 and Haute-Vienne (87) from km 140.8 to km 145.3 and from km 147.4 to km 200.7
• main towns : Libourne, Ribérac and Limoges

9/ Sunday, July 9, 2023 - Saint-Leonard-de-Noblat > Puy de Dôme - 182.4 km

• start : - the start will take place on the Avenue du Champ de Mars in Saint-Leonard-de-Noblat (1:30 pm) - the actual start is scheduled on the D13 , after 4.3 km of the parade route (1:45 pm)
• passes and climbs : - Côte de Felletin (4th category) at km 74.8 - ^ 660 m / 2.1 km at 5.2% - Côte de Pontcharraud (4th category) at km 85.7 - ^ 692 m / 1.8 km at 4.6% - Côte de Pontaumur (3rd category) at km 126.2 - ^ 734 m / 3.3 km at 5.3% - Puy de Dôme (outside category) at km 182.4 - ^ 1415 m / 13.3 km at 7.7%.
• intermediate sprint : D222 at Lac de Vassivière at km 30.4
• finish : at the summit of the Puy de Dôme at the end of a 10 m / 4 m wide final straight.
• departments crossed : Haute-Vienne (87) from km 0 to km 37, Creuse (23) from km 38.6 to km 105.1, Puy de Dôme (63) from km 107.9 to km 182.4
• main towns : Saint-Léonard-de-Noblat, Felletin and Clermont-Ferrand

R1/ Monday, July 10, 2023 - rest in Clermont-Ferrand

10/ tuesday, july 11, 2023 - vulcania > issoire - 167.2 km.

• start : - the start will take place on the Vulcania parking lot (1:05pm) - the actual start is scheduled on the D942 , after 7.8 km of the parade route (1:20pm)
• passes and climbs : - Col de la Moréno (3rd category) at km 7 - ^ 1065 m / 4.8 km at 4.7% - Col de Guéry (3rd category) at km 27.3 - ^ 1277 m / 7.8 km at 5% - Col de la Croix Saint-Robert (2nd category) at km 66,6 - ^ 1451 m / 6 km at 6.3% - Côte de Saint-Victor-la-Rivière (3rd category) at km 84.3 - ^ 1041 m / 3 km at 5.9% - Côte de la Chapelle-Marcousse (3rd category) at km 138.6 - ^ 980 m / 6.5 km at 5.6
• intermediate sprint : Place Charles de Gaulle, Le Mont-Dore at km 59.9
• finish : Route de Saint-Germain / D716 in Issoire at the end of a 700 m / 6 m wide final straight.
• departments crossed : Puy-de-Dôme (63) from km 0 to km 167.2
• main towns : Murat-le-Quaire, Le Mont-Dore, Chambon-sur-Lac, Murol, Besse and Issoire

11/ Wednesday, July 12, 2023 - Clermont-Ferrand > Moulins - 179.8 km

• start : - the start will take place on Boulevard Desaix in Clermont-Ferrand (1:05pm) - the actual start is scheduled on the D210 , after 10.3 km of the parade route (1:25pm)
• passes and climbs : - Côte de Chaptuzat-Haut (4th category) at km 31.8 - ^ 490 m / 1.9 km at 5% - Côte du Mercurol (4th category) at km 49.5 - ^ 457 m / 2.9 km at 4.6% - Côte de la Croix Blanche (4th category) at km 118.5 - ^ 292 m / 1.6 km at 5.4
• intermediate sprint : D998 at Lapeyrouse at km 70.5
• finish : Boulevard de Nomazy in Moulins at the end of a 1,300 m final straight (including 300 m at sight) / width 7 m
• departments crossed : Puy-de-Dôme (63) from km 0 to km 44.7 and from km 66.5 to km 74.3, Allier (03) from km 45.4 to km 64.5 and from km 76.5 to km 179.8
• main towns : Clermont-Ferrand, Aigueperse, Ébreuil, Commentry, Néris-les-Bains, Montluçon, Cosne-d'Alier and Moulins

12/ Thursday, July 13, 2023 - Roanne > Belleville-en-Beaujolais - 168.8 km

• start : - the start will take place at the Parking du Scarabée in Roanne (1:05 pm) - the actual start is scheduled on the Roanne , after 10.4 km of the parade route (1:20 pm)
• passes and climbs : - Côte de Thizy-les-Bourgs (3rd category) at km 20.5 - ^ 633 m / 4.3 km at 5.6% - Col des Écorbans (3rd category) at km 37.9 - ^ 853 m / 2.1 km at 6.9% - Col de la Casse Froide (3rd category) at km 109,9 - ^ 740 m / 5.2 km at 6.1% - Col de la Croix Montmain (2nd category) at km 125 - ^ 737 m / 5.5 km at 6.1% - Col de la Croix Rosier (2nd category) at km 140.4 - ^ 717 m / 5.3 km at 7.6
• intermediate sprint : Rue Chaussée d'Erpent in Régnié-Durette at km 93.3
• bonus sprint : Col de la Croix Rosier
• finish : Avenue de l'Europe / D306 à v at the end of a 400 m / 6 m wide final straight line
• departments crossed : Loire (42) from km 0 to km 13.2 and to km 38, Rhône (69) from km 15.1 to km 37.9 and from km 40.2 to km 76.9 and from km 78.7 to km 168.8, Saône-et-Loire (71) from km 77.8 to km 78.2
• main towns : Roanne, Bourg-de-Thizy, Régnié-Durette and Belleville-en-Beaujolais

13/ Friday, July 14, 2023 - Châtillon-sur-Chalaronne > Grand Colombier - 137.8 km

• start : - the start will take place on Place de la République in Châtillon-sur-Chalaronne (1.45pm) - the actual start is scheduled on the D2 , after 4.3km of the parade route (1.55pm)
• passes and climbs : - Grand Colombier (out of category) at km 137.8 - ^ 1501 m / 17.4 km at 7.1
• intermediate sprint : Avenue de la Liberté in Hauteville-Lompnes at km 87.3
• finish : D120 at Grand Colombier at the end of a final straight 1400 m (including 400 m at sight) / width 5 m
• departments crossed : Ain (01) from km 0 to km 137.8
• main towns : Châtillon-sur-Chalaronne, Villars-les-Dombes, Ambérieu-en-Bugey, Hauteville-Lompnes and Culoz

14/ Saturday, July 15, 2023 - Annemasse > Morzine - 151.8 km

• start : - the start will take place in the Rue des Amoureux in Annemasse (1:05pm) - the actual start is scheduled on the D1205 , after 8.3 km of the parade route (1:20pm)
• passes and climbs : - Col de Saxel (3rd category) at km 18.7 - ^ 944 m / 4.2 km at 4.6% - Col de Cou (1st category) at km 35.3 - ^ 1116 m / 7 km at 7.4% - Col du Feu (1st category) at km 52,7 - ^ 1117 m / 5.8 km at 7.8% - Col de la Ramaz (1st category) at km 101.6 - ^ 1619 m / 13.9 km at 7.1% - Col de Joux Plane (non-category) at km 139.8 - ^ 1691 m / 11.6 km at 8.5%.
• intermediate sprint : Col de Jambaz (^ 1029 m) at km 65.5
• bonus sprint : Col de Joux Plane
• finish : Place de l'Office de Tourisme in Morzine at the end of a 50 m straight line at sight / width 5.50 m
• departments crossed : Haute-Savoie (74) from km 0 to km 151.8
• main towns : Annemasse, Saint-Jeoire, Taninges, Samoëns and Morzine

15/ Sunday, July 16, 2023 - Les Gets > Saint-Gervais Mont-Blanc - 179 km

• start : - the start will take place in Rue du Centre in Les Gets (1:05pm) - the actual start is scheduled on the D902 , after 11.6km of the parade route (1:20pm)
• passes and climbs : - Col de la Forclaz de Montmin (1st category) at km 82.8 - ^ 1157 m / 7.2 km at 7.3% - Col de la Croix Fry (1st category) at km 124.5 - ^ 1477 m / 11.3 km at 7% - Col des Aravis (3rd category) at km 133,3- ^ 1487 m / 4.4 km at 5.8% - Côte des Amerands (2nd category) at km 170.6 - ^ 888 m / 2.7 km at 10.9% - Saint-Gervais Mont-Blanc (1st category) at km 179 - ^ 1372 m / 7 km at 7.7%.
• intermediate sprint : Route de Thônes à Bluffy at km 72
• finish : Route du Bettex in Saint-Gervais Mont-Blanc at the end of a final straight 50 m at sight / width 5 m
• departments crossed : Haute-Savoie (74) from km 0 to km 133.3 and from km 148.5 to km 179, Savoie (73) from km 137.7 to km 147.4
• main towns : Les Gets, Cluses, Bonneville, La Roche-sur-Foron, Faverges, Praz-sur-Arly, Megève, Combloux and Saint-Gervais-les-Bains

R2/ Monday July 17, 2023 - rest in Saint-Gervais Mont-Blanc

16/ tuesday, july 18, 2023 - passy > combloux - individual time trial - 22.4 km.

• start : - the launch ramp will be in l 'Avenue Joseph Thoret in Passy (the first rider will start at 1:05 p.m.; first minute by minute, then every 1'30" and finally 2 minutes by 2 minutes; the last start is scheduled for 5:00 p.m.)
• timing points : - Passy Chef-Lieu at km 7.1 - Domancy at km 16.1 - Côte de Domancy at km 18.9
• passes and climbs : - Côte de Domancy (2nd category) at km 18.9 - Passy
• finish : Route de Megève / D1212 in Combloux at the end of a 120 m straight final stretch on sight / width 5 m
• departments crossed : Haute-Savoie (74) from km 0 to km 22.4
• main towns : Passy, Sallanches and Combloux

17/ Wednesday, July 19, 2023 - Saint-Gervais > Courchevel - 165.7 km

• start : - the start will take place at the Viaduc de Saint-Gervais in Saint-Gervais-les-Bains (12:20 p.m.) - the actual start is scheduled on the D909 , after 3.5 km of the parade route (12:30 p.m.)
• passes and climbs : - Col des Saisies (1st category) at km 28.4 - ^ 1650 m / 13.4 km at 5.1% - Cormet de Roselend (1st category) at km 66.7 - ^ 1968 m / 19.9 km at 6% - Côte de Longefoy (2nd category) at km 105.7 - ^ 1174 m / 6.6 km at 7.5% - Col de la Loze (non-category) at km 159.1 - ^ 2304 m / 28.1 km at 6%.
• intermediate sprint : Avenue des Sports in Beaufort at km 46
• bonus sprint : Col de la Loze
• finish : Altiport in Courchevel at the end of a 370 m final straight, 30 m of which on sight / width 7 m
• departments crossed : Haute-Savoie (74) from km 0 to km 9.9, Savoie (73) from km 13.4 to km 165.7
• main towns : Saint-Gervais-les-Bains, Megève, Bourg-Saint-Maurice, Moûtiers, Salins-les-Thermes, Bride-les-Bains, Méribel-les-Allues and Courchevel

18/ Thursday, July 20, 2023 - Moûtiers > Bourg-en-Bresse - 184.9 km

• start : - the start will take place on the Square de la Liberté in Moûtiers (1:05pm) - the actual start is scheduled on the D990 , after 16.2 km of the parade route (1:35pm)
• passes and climbs : - Côte de Chambéry-le-Haut (4th category) at km 62.1 - ^ 349 m / 1.6 km at 4.1% - Côte de Boissieu (4th category) at km 105.2 - ^ 362 m / 2.4 km at 4.7%.
• intermediate sprint : Avenue de l'Europe in Saint-Rambert-en-Bugey at km 132.9
• finish : Boulevard Charles de Gaulle / D1075 in Bourg-en-Bresse at the end of a final 750 m straight at sight / width 6.5 m
• departments crossed : Savoie (73) from km 0 to km 89.2, Ain (01) from km 91.6 to km 184.9
• main towns : Moûtiers, Albertville, Chambéry, Belley, Ambérieu-en-Bugey and Bourg-en-Bresse

19/ Friday, July 21, 2023 - Moirans-en-Montagne > Poligny - 172.8 km

• start : - the start will take place in Rue du Collège in Moirans-en-Montagne (1:15pm) - the actual start is scheduled on the D470 , after 7.7km of the parade route (1:30pm)
• passes and climbs : - Côte du Bois de Lionge (4th category) at km 23.7 - ^ 686 m / 1.9 km at 5.7% - Côte d'Ivory (3rd category) at km 144.7 - ^ 602 m / 2.3 km at 5.9%.
• intermediate sprint : Route de Champagnole in Ney at km 97.7
• finish : Route de Dole / D905 in Poligny at the end of a 7 km / 6.5 m wide final straight.
• departments crossed : Jura (39) from km 0 to km 172.8
• main towns : Moirans-en-Montagne, Arinthod, Orgelet, Pont-de-Poitte, Champagnole, Salins-les-Bains, Mesnay, Arbois and Poligny

20/ Saturday, July 22, 2023 - Belfort > Le Markstein - 135.5 km

• start : - the start will take place in Rue de l'Ancien Théatre in Belfort (1:30 pm) - the actual start is scheduled on the D5 , after 6.6 km of the parade route (1:45 pm)
• passes and climbs : - Ballon d'Alsace (2nd category) at km 24 - ^ 1173 m / 11.5 km at 5.2% - Col de la Croix des Moinats (2nd category) at km 56.5 - ^ 891 m / 5.2 km at 7% - Col de Grosse Pierre (2nd category) at km 64.9 - ^ 944 m / 3,2 km at 8% - Col de la Schlucht (3rd category) at km 79.4 - ^ 1139 m / 4.3 km at 5.4% - Petit Ballon (1st category) at km 108.2 - ^ 1163 m / 9.3 km at 8.1% - Col du Platzerwasel (1st category) at km 125.3 - ^ 1193 m / 7.1 km at 8.4
• intermediate sprint : Rue d'Alsace in Fresse-sur-Moselle at km 37.2
• finish : D27 at Le Markstein at the end of a 170 m straight finish at sight / width 6 m
• departments crossed : Territoire de Belfort (90) from km 0 to km 24, Vosges (88) from km 33.1 to km 79.4, Haut-Rhin (68) from km 92.5 to km 133.5
• main towns : Belfort, Saint-Maurice-sur-Moselle, Fresse-sur-Moselle, Le Thillot, Cornimont, La Bresse, Munster and Sondernach

21/ Sunday, July 23, 2023 - Saint-Quentin-en-Yvelines > Paris Champs-Elysées - 133.5 km

• start : - the start will take place on the Place de la Paix Céleste , in front of the Vélodrome National de Saint-Quentin-en-Yvelines, in Saint-Quentin-en-Yvelines (in the commune of Montigny-le-Bretonneux) (4:30 p.m.) - the actual start is scheduled on the D11 , after 3 km of the parade route (4:40 p.m.)
• passes and climbs : - Côte du Pavé des Gardes (4th category) at km 42.8 - ^ 180 m / 1.3 km at 6.5
• intermediate sprint : top of the Champs-Elysées in Paris (3rd passage) at km 75.1
• finish : Champs-Elysées in Paris at the end of a 700 m / 8 m wide final straight line
• departments crossed : Yvelines (78) from km 0 to km 39.2, Hauts-de-Seine (92) from km 41.1 to km 43.6, Paris (75) from km 48.8 to km 115.1
• main towns : Montigny-le-Bretonneux (Saint-Quentin-en-Yvelines), Fontenay-le-Fleury, Les Clayes-sous-Bois, Plaisir, Élancourt, Montigny-le-Bretonneux, Voisins-le-Bretonneux, Guyancourt, Versailles, Viroflay, Chaville, Meudon, Issy-les-Moulineaux and Paris.

The Tour de France 2023 route in Google Earth

Thanks for all your work over the years! Really enjoy it to have all the race routes available in Google Earth.

Thank you very much for this. I am looking forward to it every year.

I was looking forward to open the kmz-file in Google Earth, but in a full hour of trying to download it, I din't succeed, nor by clicking the link nor by copy-pasting the url in a new window. I'll try again later.

I created a public iCal calendar based on this website and links to all stages. https://short.thover.com/?ID=863

Thanks again, Thomas! Like the others, each year I look forward to downloading the KMZ file.

Downloading the kmz file doesn't work, neither does the alternative link

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Stage 6 Tour De France 2024 Map

Stage 6 Tour De France 2024 Map . The last of which is a punchy test of 3 kilometres at 8.7%. June 29 to july 21.

A sprint finish with an 800m final stretch. The last of which is a punchy test of 3 kilometres at 8.7%.

Cyclists Not Only Race To Have The Best.

The race will begin in italy for the first time and.

Tour De France 2024 Stage 18:

Here’s way to watch] tour of flanders 2024 live free on tv channel, with millions of fans lining the route, the tour of flanders combines the drama of the oscars,.

(2.Uwt) Stage 6 » Mâcon › Dijon (163Km) Profiles For This Race/Stage.

Images references :, 2024 tour de france stage 6:.

0.3 miles (1.6%) at 10.

Download Gpx 18Th Stage 2024 Tour De France.

Aso/tour de france) one for the climbers, the 2024 tour de france route incorporates.

Stages In The Tour De France Are Daily Routes.

Tour de France 2021: Stage 6 preview

July 1, 2021: Tours - Châteauroux, 160.6km

Stage 6:  Tours - Châteauroux

Date:  July 1, 2021 

Distance:  160.6km

Stage timing:  13:55 - 17:26 CEDT

Stage type:  Flat

Stage 6 preview video

After a day’s break, the focus of the Tour should switch back to the sprinters on this short blast south from the Loire through the Berry region that’s one of France’s most significant agricultural areas. It has huge flat fields often raked by winds that could give the peloton some substantial momentum but, equally, could produce havoc if they’re gusting across the course.

In early summer, the conditions should be relatively benign as the riders roll out of the cathedral city of Tours and head eastwards along the Loire, passing through the Vouvray winelands and into châteaux country. Amboise and Chenonceaux are just two of the beautiful castles and houses that will feature on France Télévisions’ coverage of the first half of the race.

Approaching the only categorised climb of the day, the cat 4 Côte de Saint-Aignan, the route begins to turn to the south. It scampers to Écueillé, where a turn to the east could provide an opportunity for quick-thinking teams to line the bunch out and create echelons, if the wind is offering any favours. The peloton will hurtle through the intermediate sprint at Luçay-le-Mâle and on to Valençay, where they’ll south again for an almost direct run into Châteauroux, where Mark Cavendish took the first of his 30 stage wins in the 2008 Tour.

At this time of year, the prevailing wind is from the north and east, so there’s still a chance for splits to occur on the final 60km gallop towards the finish. Whether the peloton stays together or not, it’s not likely that a breakaway group will be able to hold a gap to the finish. The sprinters don’t get many chances at the Tour and they will be determined not to let this one evade them.

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Peter Cossins has written about professional cycling since 1993 and is a contributing editor to Procycling . He is the author of The Monuments: The Grit and the Glory of Cycling's Greatest One-Day Races (Bloomsbury, March 2014) and has translated Christophe Bassons' autobiography, A Clean Break (Bloomsbury, July 2014). 

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Recovery During the Tour de France Is a Top Priority for the Pros. Here’s How They Do It.

We take a detailed look at pros’ methods for maintaining stamina during a stage race like the Tour.

So, we dug into how top cyclists get through those long weeks of racing by picking the brains of pro team staff members and pro cyclists themselves. Even if you don’t have a stage race on the schedule, you can learn from the pros’ recovery tactics—plus, it’s fun to find out what exactly happens after a stage finish.

Rehydrate and Refuel

If you watch the finish line of any stage, you’ll notice that soigneurs (those team staffers at the finish line) are quick to pass bottles to the riders as they cross the line. Often, they’re filled with a carb-based sports drink that includes protein in it, though some may contain straight water or just electrolytes , depending on the rider’s preference (and how nauseous they are post-sprint).

When the next race is less than 24 hours away, immediately getting hydration and fuel back in the tank is vitally important, says Human Powered Health’s dietitian Mathis Fluit. Since races like the Tour require switching hotels almost every stage, meaning the riders won’t have immediate access to their rooms, riders will often have another meal or hefty snack , like rice and chicken or granola and yogurt , on the team bus heading back to the hotel.

Spin the Legs Out Immediately

You may have seen riders get back onto their bikes after finishing a stage—on stationary trainers or rollers , that is. And you might be wondering why the heck riders are finishing 100-plus mile stages and then getting onto stationary trainers or rollers . It seems like they’ve already ridden enough, right?

But as Human Powered Health’s pro rider, Marjolein van’t Geloof, who’s a physiotherapist in addition to being a WorldTour bike racer, explains, often riders finish with a sprint , so they actually need a few minutes to cool down and prep their legs for another day of racing—an easy session on the trainer will do that.

“It’s really important to get on rollers and spin out your legs , just for 10 to 15 minutes,” she says. “You’re helping your legs flush the lactate out and set yourself up to feel better the next day.”

Team buses are often equipped with a shower, so riders are able to quickly clean up and get changed after a stage—important for hygiene and avoiding saddle sores , which is critical for getting through a multi-week race.

Canyon//SRAM’s Alice Towers says that once racers get to the hotel postrace, the team staff will have already checked in for riders and put suitcases in their respective rooms. That often means riders head straight to their rooms to relax, snack , take a longer shower, or have a nap .

Eat All the Carbs

Riders need to be eating steadily throughout the day, on and off the bike, says Fluit. Most of their calories will come from simple carbs , typically in the form of white rice, pasta, and oatmeal.

Riders limit fiber , and because of that, vegetables like broccoli will only appear in small quantities at night. Typically, both right after the race and dinner later on include rice- or pasta-based meals, often with chicken or red meat as the protein source . “It’s not necessarily even tomorrow that riders need to worry about when it comes to eating. They’re thinking about seven stages from now,” says Fluit. “If you’re low on calories or carbohydrates for one day, that’s going to catch up with you after a few days.”

Get in Protein, Too

Cyclists push their muscles to their absolute limit in a race like the Tour de France, and that means recovery requires protein in order to repair that damaged tissue. There’s an endurance athlete cliché of chicken breasts and rice for every meal, and it’s surprisingly accurate if you look at how Tour racers eat the night after a stage. They’ll also be drinking protein in their recovery shakes —usually between 20 and 30 grams in a bottle, along with carbohydrates and electrolytes—says Fluit.

Plan on Early Bedtimes

“The main thing for recovery is just getting as much sleep as you can possibly get,” says Phil Gaimon, former WorldTour pro and host of his new podcast, Watch the Tour de France with Phil Gaimon. “All of the extras like ice baths and massage are great. But nothing is better than an extra 15 minutes of sleep. Racers know that and so they're focused on getting to bed as early as possible.” Because of this, many riders travel with their own pillows, eye masks, and ear plugs—and are also just great sleepers!

Limit Social Media

Some riders are fine scrolling the Twitter comments (*shudder*). Others prefer to keep their phones on airplane mode. But for the most part, riders have a routine with how they treat newsfeeds and social media during these races. “I avoid checking any news about the race,” says Canyon//SRAM’s Kasia Niewiadoma. “I like to be as minimally distracted as possible, because I know that the more I read, the more stories that are created in my head and the more I’m thinking about it. And that just keeps me awake at night. We talk about the race at the team meeting, of course, but I don't want to do any extra investigation around it.”

Take an Ice Bath

Tadej Pogačar made headlines this year with his speedy postrace ice baths, but he’s not the only one who relies on them.

“I was always a big fan of the ice baths , which the team didn’t enable at all back then,” Gaimon says. “I’d have to make eight laps of taking the ice bucket from the hotel to my bathtub. And eventually, my teammates would also want to use the bathtub after me! It definitely helps after a hot stage. It reduces your inflammation and relaxes your central nervous system. I would always sleep better if I did the ice bath. And I see a lot of racers doing it now.” (Gaimon later created IceLegs in order to make cooling off easier for riders.)

Get a Massage

The WorldTour teams all have team physiotherapists, massage therapists, or soigneurs on staff to help riders recover faster with daily massage after each stage. “It’s the best part of the day!” says Canyon//SRAM’s Elise Chabbey, who’s also an M.D. “Most riders will get a massage, but the type of massage depends on what’s happening the next day. If the next day’s stage is not so important, the therapist can really push on the legs to try to release the muscles. But if the next day is really important, they’ll be a bit more gentle. It’s a really nice time during the hectic week: It’s a moment where you can really relax and think about something else and talk about something else.”

Set Yourself Up at Night to Ride in the Morning

Remember how Gaimon mentioned getting as much sleep as possible? That means having everything ready to roll for the next morning: Kit laid out, knowing exactly what you’re having in terms of coffee and breakfast —anything that buys you a few more minutes of sleep in the morning.

“If we had to have bags out of the room and be at breakfast at 8 a.m., I would have all my stuff packed and ready to go with my alarm set for 7:55 and literally roll out of bed and into the breakfast room,” he says.

Spin on Rest Days

You’d think on a rest day , riders really, really wouldn’t want to pedal their bikes. And yes, some will skip the ride in order to allow minor irritations, like saddle sores or road rash from a crash to heal, but many will opt for a very relaxed-paced spin to flush out the legs. These rides are short and social—and as Gaimon notes, many teams will use them as a chance to do events with sponsors.

Riders will spend most of their rest days with legs up, relaxing and (no surprise here) eating.

Find a Way to Mentally Bounce Back

The top-level pros don’t get where they are by bemoaning a race gone wrong. As any pro cyclist will tell you, you lose many, many more races than you win. That means if a stage doesn’t go according to plan, you discuss it with the team at the evening team meeting, then you move on.

“To be honest, all the bad days make me more motivated and stronger,” says Niewiadoma. “You learn from races, and when you make a mistake, you really don’t want to find yourself in that position again. So that makes you want to be better the next day.”

Get Comfortable With Monotony

Imagine you just rode more than 100 miles up a bunch of mountains, then sprinted your heart out at the finish line. And that you’d been doing that for two weeks straight. Sure, that massage, quick spin to flush out the legs, and a healthy meal made by the team chef while chatting with your teammates and/or loved ones via FaceTime sounds great. But the reality?

“Typically for most riders, it’s rice and chicken post race, back to the hotel for a massage and then dinner,” says Derek Gee , the young Canadian who became one of the most talked-about riders of the Giro d’Italia. “For me, I was completely cracked on eating rice every day so I finished every stage with yogurt and cereal and I never really enjoy massage or find it helpful. So my postrace was just lying in bed and relaxing, eating more cereal.”

Molly writes about cycling, nutrition and training, with an emphasis on women in sport. Her new middle-grade series, Shred Girls, debuts with Rodale Kids/Random House in 2019 with "Lindsay's Joyride." Her other books include "Mud, Snow and Cyclocross," "Saddle, Sore" and "Fuel Your Ride." Her work has been published in magazines like Bicycling, Outside and Nylon. She co-hosts The Consummate Athlete Podcast.

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Map Of Tour De France 2024 Distance

Map Of Tour De France 2024 Distance . The 2024 tour de france will cover a total distance of 3,405.6km, with the focus on climbing underlined by the total of 52,000 metres of elevation gain. This page provides a map of stage routes and categorized climbs, cols, and cã´tes in the 2024 tour de france.

Our dynamic list (center top of tdf map below) allows you to. Club 2024 route 2024 teams 2023.

The Riders Set Off From Monaco To Enter The Mountains.

Covering a distance of around 3,492km, the race will demand climbing a total elevation of 52,320m, much of it in the final week.

Stage 3Stage 4Stage 5Stage 6.

The tour de france 2024 route will include five.

April 17, 2024, 2:00 Am Pdt.

Images references :, tour de france 2024 route stage 6:.

The 2024 tour de france will cover a total distance of 3,405.6km, with the focus on climbing underlined by the total of 52,000 metres of elevation gain.

Our Dynamic List (Center Top Of Tdf Map Below) Allows You To.

Stage 7stage 8stage 9stage 10.

Mark This Date On Your Calendar Because You Won't Want To Miss This.