annapurna tour & travels

Annapurna Circuit Trek

15 days | challenge yourself to trek the mighty annapurna circuit in nepal..

Trek through the incredible Annapurna region and be awed by the Nepalese Himalayas. These snow-capped peaks, mist-shrouded valleys, isolated communities and remote monasteries will inspire those with a bold spirit and a yearning for a definitive nature experience. Reach altitudes of more than 5000 metres, discover the ancestral traditions of the local people and immerse yourself completely in the spectacular mountain wilderness of the Annapurna Circuit. This is a challenging trip, but the sense of accomplishment will leave even the most seasoned trekker with some unforgettable memories.

Trip overview

• Ascend to the clouds and reach an altitude of 5416 metres as you cross the Thorung La Pass along the Annapurna Circuit. Testing your mind and body, this is one hell of an accomplishment.
• Uncover a different side of the Himalayas, trekking past terraced rice fields, oak and rhododendron forests, there’s a diverse array of nature that awaits in the Annapurna region.
• Learn about life in Nepalese mountain communities, get to know locals and meet other trekkers while you stay in teahouses in the small communities along the way.
• Discover Nepal’s compact capital in Kathmandu. With a limited amount of time spent here to discover its bazaars and temples, why not extend your stay beforehand to get a real feel of Nepalese culture.
• Spend time in the peaceful haven of Pokhara after your trek has finished. Relax with your small group on the banks of Phewa Lake and take in the mountainous surrounds that you have conquered!
• By travelling on this trip, you’ll directly support our Intrepid Foundation partner, Sagarmatha Next. Donations help them remove waste responsibly and turn rubbish into art in the Everest region.
• This trip involves an 11-day trek at high altitude (up to and above 5000 metres) – precautions and acclimatisation are undertaken, but be aware of the effects altitude can have. An excellent level of fitness is required on this trip, with treks of up to 9 hours a day at high altitude. See our guide to trekking in the region here to help decide if this trip is what you are looking for in a holiday: https://www.intrepidtravel.com/adventures/annapurna-circuit-hiking-guide
• Due to the nature of outdoor travel, please be aware that this trip will operate on an amended itinerary in high risk weather conditions. Please note that Thorong La Pass is occasionally closed in winter months due to heavy snowfall. Alternative arrangements will be made by your group leader if this occurs.
• Accommodation on this route is in simple teahouses, which also allows you to experience the friendly spirit of the local Nepalese people.
• Please read our packing list for required equipment carefully, and remember that you don’t necessarily have to bring it all with you – you can hire or buy some of it in Kathmandu.
• Trying to decide between trekking in the Annapurna or Everest regions? This might help you decide: https://www.intrepidtravel.com/adventures/annapurna-vs-everest

Namaste! Welcome to Nepal. Your adventure begins with a welcome meeting at 2 pm in Kathmandu, the colourful capital of Nepal. This place is a fascinating blend of traditional architecture and symbols of the 20th century. Its rich artistic and cultural heritage is evident where ornately carved balconies mingle with beautiful shrines and temples. If you arrive early, why not check out Durbar Square with its temples, markets and busy atmosphere. It is also worth the climb to visit the Swayambhunath – the 'monkey temple'. Explore the network of street markets and alley bazaars and Pashupatinath. For those with a few extra days in Kathmandu, the neighbouring towns of Patan and Bhaktapur are also well worth a visit.

• Hotel (1 night)

There are no meals included on this day.

• Kathmandu - Everest Scenic Flight - USD240
• Kathmandu - Panorama Hike Urban Adventure - USD57
• Kathmandu - Spiritual Nepal Experience Urban Adventure - USD68
• Kathmandu - Exploring Patan & Bhaktapur Urban Adventure - USD97

It’s very important that you attend the welcome meeting. Ask reception for more information on where the meeting will take place.

With climate change the weather on the Annapurna Circuit is becoming less predictable, and heavy rains on occasions causes significant damage to the trail even outside of rainy season. Should this occur, and conditions make trekking the circuit unsafe, we will switch to the Annapurna Base Camp itinerary instead. A flight from Pokhara back to Kathmandu on Day 15 will also be included. See for further details: https://www.intrepidtravel.com/au/nepal/annapurna-base-camp-trek-144945  

This morning, drive to Besisahar to immediately immerse yourself in the spectacular mountain wilderness that encompasses the Annapurna Range. After lunch you’ll begin your trek straight away, heading to Ngadi. Hit the trail that takes you through Besisahar bazaar leading downstream, followed by a climb up the rocky steps. There are several ups and downs as the trail makes its way through sub-tropical forests and rice paddies of Sera. Further along, traverse a suspension bridge across Khudi Khola and arrive at Bhulbule. Resume on the trail that passes the Marshyangdi River on a long suspension bridge as Bhulbule is left behind. Once the Ngadi River is crossed, the trail gently leads upwards through scrub forests and across landslides for a short distance, which then leads to few teashops and cold-drink stalls located opposite the rice paddies of Lampata, eventually leading to Bahundanda (hill of the Brahmins) – a charming village in the saddle of a long ridge.

At 8091 m, Annapurna I is one of the highest mountains in the world. Its surrounding sister mountains are equally imposing, creating magnificent panoramas from any viewpoint. Throughout this trip’s trekking you’ll come across isolated mountain communities, each with different ancestral customs and traditions, meaning a visually and culturally memorable expedition. You’ll meet warm and welcoming locals herding yaks and goats on the grassy pastures and visit their monasteries and temples, pass waterfalls of melted snow, cross icy rivers, walk along broad plains and hike up high mountain passes.

• Teahouse (1 night)

Trek Distance: 12 km Approximate Duration: 4 hours Ascent: 510 m Descent: 410 m

Keep an eye out for dazzling cascades along your trail today as it makes its way through a deep wooded canyon with a few stretches of steep climbing. Wander through rice paddies, follow winding trails through sub-tropical forest, cross suspension bridges swaying over raging rivers, pass waterfalls of melted snow and climb steep mountain passes. Over the next ten days you’ll come across isolated mountain communities, each with different ancestral customs and traditions. Be prepared to be inspired, mesmerised, challenged and delighted.

Trek Distance: 18 km Approximate Duration: 7 hours Ascent: 1200 m Descent: 800 m

Today’s trek continues through the deep wooded canyon embellished by stunning waterfalls. You’ll be venturing into the Manang district of the mountain range, with much of the trail ascending throughout the day.

Trek Distance: 12 km Approximate Duration: 6.5 hours Ascent: 880 m Descent: 150 m

Marking the end of the great Marsyangdi Gorge, make a steep climb to Timang, then the trail settles into gentler slopes as the vegetation transforms from dense pine forests to drier slopes. The district headquarters of Manang, Chame, is the largest settlement after Besisahar.

Trek Distance: 17 km Approximate Duration: 6 hours Ascent: 730 m Descent: 300 m

A slew of breathtaking scenery is on the cards today as the trail goes through a deep gorge, then past the great sweeping slope of Paungi Danda. On they way to Chame stop at a beautiful apple orchid for a tea/coffee break and perhaps try one of the fresh bakery treats on offer. Today is mostly an easy walk with few ascending stretches of trail dotted throughout the day. 

Trek Distance: 15 km Approximate Duration: 6-7 hours Ascent: 720 m Descent: 300 m

Trek the northern trail via upper Pisang and Ghyaru – an area renowned for its spectacular views. It is now drier and you are sure to come across local farmers herding yaks. Here’s a hot tip – Tibetan yaks take a special interest in people wearing red, so choose your gear carefully today!

Trek Distance: 19 km Approximate Duration: 8 hours Ascent: 960 m Descent: 630 m

Spend a day here to acclimatise by doing some high climbing, then return to the lower altitude of Manang for the night. Manang, a village of about 500 flat-roofed houses, offers excellent views of Annapurna II, Annapurna III, Gangapurna and Chulu East.

Trek Distance: 4 km Approximate Duration: 3 hours Ascent: 350 m Descent: 350 m

Today will be a steadily uphill climb into the alpine region of the mountain range. You’ll arrive at Yak Kharka, ready for an easier day of trekking tomorrow to acclimatise to the high altitude.

Trek Distance: 10 km Approximate Duration: 5 hours Ascent: 640 m Descent: 100 m

Due to the altitude, feel free to take the next section of the climb at a leisurely pace, meaning you’ll have time to admire the magnificent views from this part of the route. Once at Phedi, there will be plenty of time to rest and acclimatise to the higher elevations ready for the next part of the climb where you will encounter the Thorung La Pass – the highest point on this Annapurna Explorer.

Trek Distance: 7 km Approximate Duration: 5 hours Ascent: 630 m Descent: 150 m

Setting off very early to cross the Thorung La Pass (5416 m), the trail is steep but easy to follow. After between 4 to 6 hours climbing, reach the Pass's peak, adorned with prayer flags, a traditional stupa (chorten) and stone cairns built by travellers. Stop to admire the stunning views and marvel at how far you've climbed. Further along, the trail descends steeply proceeding towards Chabarbu. From here on, the trail crosses meadows, drops into a deep ravine, climbs out and follows a wide trail into Muktinath – a pilgrimage site held in great reverence by both Hindu and Buddhist populations.

Trek Distance: 14.5 km Approximate Duration: 8-9 hours Ascent: 915 m Descent: 1780 m

Veer off the main trekking trail to make a side trip to an ancient village of Purang. Further up from the village, continue to take the less frequented route going past another village with a medieval feel to it – Jhong. From Jhong, descend to the Jhing Khola (river), following the course which you emerge on to Kagbeni. From Kagbeni we will hop on a public bus back to Jomsom.

• Guesthouse (1 night)

Trek Distance: 11 km Approximate Duration: 4-5 hours Ascent: 110 m Descent: 950 m

Depart early on a 4WD from Jomsom, stopping in Tatopani for an included lunch, opt for a well-earned visit to the Tatopani Hot Springs (especially rewarding after multiple days trekking). After, continue your journey to Pokhara. Pokhara is a peaceful lakeside location which rests beneath the snow-capped peaks of the Annapurna Range. A once vibrant trade route extending between India and Tibet, this is the land of Magars and Gurungs, hardworking farmers and valorous warriors who have earned worldwide fame as Gurkha soldiers. The Thakalis, another important ethnic group here, are known for their entrepreneurship. When you arrive, maybe sip on a cold brew and gaze up at the dramatic pass that you have just conquered. There are plenty of lakeside cafes where you can enjoy international cuisine, while the main street is full of shops and stalls selling a wide range of Nepali and Tibetan souvenirs.

• Tatopani Hot Springs - USD1

Your travel time today will be approximately 8 hours.

Enjoy a free day in Pokhara to unwind, relax and give those muscles a rest after all that trekking. Your leader can advise you of sightseeing opportunities. It is worth taking a boat for a row out on the lake, especially if the weather's fine. The lakeside area has great shopping and cafes. Pokhara has an interesting old area as well as an elaborate Hindu temple and a Buddhist monastery. Perhaps visit the Peace Pagoda, where spectacular views of the mountains await. You can see the Annapurnas from here, and the famous fishtail peak, Machhapuchhare, and back across to Pokhara. You can also visit the fascinating International Mountain Museum to learn some amazing tales of past climbing expeditions.

With no activities planned for today, you are free to leave at any time. Pokhara is a stunning and peaceful lakeside haven, so if you would like to spend more time here, we’ll be happy to organise additional accommodation (subject to availability).

Private vehicle

Guesthouse (1 night), Hotel (3 nights), Teahouse (10 nights)

Dates and availability

Important notes.

1. A single supplement is available if you’d prefer not to share a room on this trip. The single supplement will only be included on Days 1,13,14 (Hotel) and is subject to availability. Please speak to your booking agent for further information. 2. You may be asked to provide 2 passport size photographs for your trekking permit. 3. Due to the demands of travelling at high altitudes a Passenger Self Assessment Form is required for this trip. Please also see here for information: https://www.intrepidtravel.com/au/altitude-sickness 4. With climate change the weather on the Annapurna Circuit is becoming less predictable, and heavy rains have on occasions causes significant damage to the trail even outside of rainy season. Should this occur, and local conditions make trekking the circuit unsafe, we will switch to the Annapurna Base Camp itinerary instead. See https://www.intrepidtravel.com/au/nepal/annapurna-base-camp-trek-126570 for further details. 5. There is a dirt road that stretches from Muktinath to Jomsom and Tatpaoni. When weather conditions allow, we use an alternate track for this portion of the trek to avoid the road as much as possible. Travellers are obliged to walk on the off road in most of the trekking sections until Manang. 6. This trip ends in Pokhara. Intrepid offers a pre-arranged transfer and flight service option back to Kathmandu airport. Enquire with your agent at least 30 days prior to your trip departure. 7. You must bring an emergency fund of USD 500 in cash with you on this trip, which you may need to use in case of delayed or cancelled flights. This is especially important should you choose to opt to take a helicopter as this will be at the travellers expense. 8. As this trip ends in Pokhara, if you wish to transfer your stored luggage from Kathmandu to Pokhara, we can arrange this by a private vehicle. Additional cost is 100 USD. This cost is divided among the interested participants. 9. Please be aware that in the event of an emergency evacuation, Intrepid does not have control over which helicopter service may be used. Some helicopters are not in regular use with Intrepid and have not passed our internal safety auditing.

Want an in-depth insight into this trip? Essential Trip Information provides a detailed itinerary, visa info, how to get to your hotel, what's included - pretty much everything you need to know about this adventure and more.

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• Destinations

Trek the Annapurna Circuit and Sanctuary

The Annapurna mountain range is the adventure traveller’s dream – winding trekking trails pierce through the natural sub-tropical landscape to reveal some of the most thrilling and beautiful places in the world.

North of the laid-back, lakeside city of Pokhara, the Annapurnas are considered to be one of the finest trekking spots in the world. The Annapurna Circuit and Annapurna Sanctuary treks were amongst the first of the great Nepalese treks to come to the attention of adventure travellers, and KE first ran versions of these classics in the late 1980s. Since that time, a steady increase in the number of trekkers has led to the setting up of lodges on these and other popular Annapurna trails. Teeming with wildlife and pretty villages with neatly terraced rice fields, these trails take trekkers to awe-inspiring corners of the Earth with stunning views across the world-famous, snow-capped mountain range.

Featured Holidays in Annapurna

Beyond the Annapurnas - Family Nepal Trek

Family holiday in Nepal including a short trek and the cultural flavours of Kathmandu and Pokhara

13 days from

US$2,455 without flights

Annapurna Circuit and Annapurna Sanctuary

The Annapurna Circuit and Sanctuary combined. A classic trekking holiday in Nepal with all meals included

22 days from

US$3,130 without flights

Annapurna and Bandipur Luxury Lodge Trek

An excellent and easy-paced trekking holiday in the scenic foothills of the Annapurnas in Nepal

US$3,195 without flights

Why Trek in Annapurna with KE?

KE Adventure has 40 years trekking experience in the Himalayas . Over that time we have built strong bonds with local agencies and guides while finding, not only the best routes but also the best places to stay and experience this incredible region.

Our itineraries are crafted and regularly updated and checked, to offer you the best trekking experience in the Himalayas. An example of this is the fact we are the only operators offering a combination of the Annapurna Circuit AND Sanctuary treks. On top of that, we don't believe in hidden costs, which is why we include all meals, both on the trek and when in hotels in Kathmandu and Pokhara, as well as offering free sleeping bags and down jacket hire for those that need them.

Family Adventure in the Annapurna Circuit

The Annapurna region offers the opportunity for trekking adventures at all levels of challenge and is the perfect place for adventure travel fanatics to bring their family and provide memories that they will cherish forever. People of all ages will be stunned by the glorious sunrises reflecting off the Annapurnas’s snow-covered peaks. The slower pace of the family trails allows travellers to take in their surroundings and spot endemic wildlife.

Advanced Trekking in the Annapurna Circuit

For the more adventurous and experienced traveller looking to push their boundaries, look no further than the Annapurna Circuit and Sanctuary. Take on the challenging crossing of Thorung La (5416m) or cross glaciers as you conquer the colossal Chulu Far East Peak (6059) at the Hidden Valleys of Naar and Phu. Accompanied by an array of highly skilled mountain guides and sherpas, the Annapurna Circuit and Sanctuary is the perfect thrill-seeking holiday destination.

Annapurna Circuit vs Sanctuary

Although the Annapurna Circuit and Annapurna Sanctuary treks are focused on the same mighty range of peaks, the routes are very different. And, here is a little bit of information that will hopefully help you tell them apart.

Annapurna Circuit Trek

One of the original "Great Walks of the World," the Annapurna Circuit is an undoubted classic and remains a popular choice for both experienced and novice trekkers. Starting in Jagat the route traces the course of the Marsyangdi River into a Buddhist world on the north side of the mountains. You’ll pass impressive monasteries such as the one at Braga and enjoy inspiring views of the Annapurnas from the north. Crossing the Thorung La (5416m) is the spectacular highpoint of the route and by electing to end the trekking at Jomsom in the valley of the Kali Gandaki we are able to offer this trip as a 2-week holiday.

Annapurna Sanctuary Trek

Small but perfectly formed, the Annapurna Sanctuary Trek offers a taste of everything that makes trekking in Nepal special. Starting out from lakeside Pokhara, our inspired itinerary heads up to Ghorepani and the iconic Poon Hill before cutting across to the valley of the Modi Khola and trekking north into the Sanctuary. Along the way, you’ll see Gurung villages, terraced farmland, banana trees, bamboo, rhododendrons and grey langur monkeys. Higher up in the world of ice and snow, there are fabulous views of famous mountains such as Machhapuchhre (Fish Tail) and Annapurna I.

Highlights of the Annapurna Circuit and Sanctuary treks

Stunning scenery.

Trekking the Annapurna Circuit and Sanctuary offers stunning scenery. You'll see towering Himalayan peaks like Annapurna and Dhaulagiri, lush forests, terraced fields, glacial lakes, and serene valleys. The sunrise over the mountains and the rugged terrain create a memorable visual experience.

Cultural Encounters

If you trek the Annapurna Circuit and Sanctuary you'll have the incredible opportunity for meaningful cultural encounters. Along the trail, you'll meet friendly villagers from diverse ethnic backgrounds, such as Gurung, Manangi, and Thakali communities. These encounters allow you to immerse yourself in their unique traditions, witness daily life in remote Himalayan settlements, and gain insight into their customs and spirituality. You'll have the chance to visit ancient monasteries, observe traditional ceremonies, and share conversations with locals,

Challenging passes

Trekking the Annapurna Circuit and Sanctuary presents the exhilarating challenge of crossing high mountain passes. The most formidable of these is the Thorong La Pass, which stands at an elevation of 5416 metres (17,769 feet) above sea level. This challenging ascent requires physical stamina and mental fortitude as you navigate steep, icy terrain and thin air. However, the sense of accomplishment upon reaching the pass and gazing at the breathtaking vistas of the Himalayan peaks is a reward like no other.

Spending a night in the Annapurna sanctuary

Spending a night in the Annapurna Sanctuary during the trek is a surreal experience. Nestled within a glacial basin surrounded by towering peaks, the sanctuary offers an otherworldly ambiance. As darkness falls, the clear, star-studded sky above the towering mountains creates an awe-inspiring display. The stillness of the night is broken only by the distant sounds of nature. It's a moment of tranquility and a chance to connect with the raw beauty of the Himalayas, making it one of the most memorable nights of the entire trek.

Diverse Flora and Fauna

As you ascend through various climatic zones, you'll encounter lush rhododendron forests in lower altitudes, giving way to alpine meadows adorned with vibrant wildflowers. In these pristine Himalayan landscapes, you may spot elusive wildlife, including langur monkeys, Himalayan tahr, and a variety of bird species.

Local cuisine

When trekking the Annapurna Circuit and Sanctuary in Nepal, you'll have the opportunity to savour the rich and diverse local cuisine. Guesthouses and teahouses along the trail offer hearty and flavourful meals that provide much-needed energy for your trek. Don't miss trying classic Nepalese dishes like dal bhat (lentil curry with rice), momos (dumplings), and thukpa (noodle soup).

Interacting with Yaks

While trekking the Annapurna Circuit and Sanctuary, you'll likely have the delightful opportunity to interact with yaks. These sturdy and iconic Himalayan creatures play a vital role in the local economy, assisting with transportation and carrying supplies through the rugged terrain.

More Information About Annapurna

The best times to hike the Annapurna Circuit are October-November or April-May. During these intervals, you can expect relatively dry conditions, clear skies, and a more manageable temperature at higher elevations.

A winter trek of the Annapurna Circuit and Sanctuary will be a colder and harder experience due to heavy snowfall. However embarking on a trek over the Christmas period is an exciting prospect and allows you to avoid heavy crowds.

Our Annapurna Circuit and Sanctuary trek’s range from leisurely holidays to tough adventures. For the more challenging treks, a good level of fitness and trekking experience is expected. To show the relative difficulty of our trekking holidays, each trip is graded on a scale of 1 to 12, with 12 being the most challenging.

We have an array of holidays in the Annapurna Circuit and Sanctuary, ranging from 13 - 22 days.

All our holidays are be led by a professional and qualified Nepalese tour leader. On our more challenging treks and climbs, you will be assisted by an experienced team including Sherpa guides and porters.

Treks in the Annapurna Circuit and Sanctuary involves going to high altitude - during your trip you will reach altitudes in excess of 3500 metres. This is not something that you should worry about; the human body is quite capable of adapting to a very wide range of altitudes, but it is important that we follow some simple rules in order to acclimatise successfully. Before embarking on your holiday you should read the advice on trekking at high altitude.

The Annapurna area lodges offer Nepali dishes such as the ever-present and delicious dahl bhat (rice with spicy lentil soup, usually served with vegetable or meat curry and pickles). They will also provide meals with more of an international flavour such as pizza and chips and apple pie. Your Nepali tour leader will arrange your group’s meals with the lodges and will try to achieve a balance of local and international dishes. Breakfast will usually be porridge, eggs, bread, jam and honey and a hot drink, lunch will be a simple cooked meal and dinner will be 3 courses consisting of soup, main meal and a simple pudding. You can pay directly for additional food/snack items; all the lodges sell snacks, chocolate bars, soft drinks and even beer.

Yes it is! You will be able to fill you water bottles several times each day, usually at meal times. Water is boiled by your local team to purify it and then cooled. After dinner, you can fill your bottles with hot water and put them in your sleeping bag to keep your feet warm.

Trekking holidays in Nepal  are great for solo travellers. Our groups usually comprise a mix of couples, groups of friends and single travellers. There’s something about the challenge of a trekking holiday that helps to bond people and within a couple of days everyone knows everyone else and the group dynamics start to resemble a happy family outing. If you are a solo traveller you will normally room with another solo group member of the same sex.

We run our  treks in Nepal  and the Annapurna region either side of the summer monsoon season. From March to May and from October to November it is neither too hot in the foothills nor, usually, too cold at higher elevations. Although there can be rain or even snow at any time during these periods, it is not unreasonable to expect clear, sunny conditions throughout your trek. Daytime temperatures are likely to peak at around 25C in Pokhara, 15C at 3000 metres and 5C at 5000 metres. The ‘real feel’ temperature in the middle of the day will be higher than these figures. Above about 4000 metres the night-time temperature will fall below freezing.

Since we include all meals and services, you could choose to spend absolutely nothing during your time  trekking in Nepal . However, snacks, chocolate, soft drinks and beer are available at the lodges on most days and these items become more expensive as you gain altitude. It is also expected, at the end of the holiday, that you pay tips to your trek crew and guide (if they have done a good job). Depending on the length of your holiday, we suggest that you take £200 to £250 to cover these miscellaneous costs.

It is possible to charge your phone (and camera batteries etc.) in most of the lodges in the Annapurna region. The lodge owners usually charge for this and you can expect to pay 300 rupees (£2) for an hour of charging. At the most remote lodges, where solar power provides the electricity, battery charging is less reliable.

Mobile phone connectivity and access to WiFi are both increasingly available on the popular lodge-based treks in the Annapurnas. You may be asked to pay for WiFi at similar rates to battery charging (above) and in the highest and most remote locations the WiFi is likely to be intermittent and slow. Expect to be out of contact for a couple of days during your trip.

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Annapurna Base Camp Tours & Trips

Find the right tour package for you through Annapurna Base Camp. We've got 131 trips going to Annapurna Base Camp, starting from just 3 days in length, and the longest tour is 26 days. The most popular month to go is May, which has the most tour departures.

131 Annapurna Base Camp tour packages with 551 reviews

• Christmas & New Year

Annapurna Base Camp (Comfort) Trek

World famous Annapurna trek welcomed us with its warm heart. We trekked to Annapurna base camp after some cultural visits at Kathmandu. Long drive along Trishuli river to Pokhara and days of trekking to Annapurna base camp was wonderful experience. A guide from World Travel Experiences was quite helpful and knowledgable in terms and local tradition and culture and I think we were accommodated at the best lodges available en-route trekking. Thank you WTX for all the arrangements. We look forward for our next adventure with you guys soon.

• 10% deposit on some dates Some departure dates offer you the chance to book this tour with a lower deposit.
• Book With Flexibility This operator allows you to rebook your dates or tours with them for free, waiving change fees.

• Hiking & Trekking
• Mountain Hikes

The wonderful trek to Annapurna Base Camp

The Annapurna Base Camp is a magical destination, but one that requires a high degree of fitness to best enjoy it. If you wish to travel there in October, you must be flexible. Firstly you must prepared to share your trek with many other trekkers - it is very crowded. Occasionally, beds may not be available in the guesthouses that you would like, even in shared rooms. Also, because of the Dashain festival, buses may not be running and restaurants/hotels may not have their regular staff available as they may who have gone back to their villages for the festival. Please insist on an experienced guide with good English, as this can make all the difference (if you speak English). Nepal Trekking Routes Treks and Expeditions did their best to rearrange the itinerary so that all the included items could be experienced. Remember - be flexible!

• Annapurna Base Camp Trek

When I booked this tour, I was apprehensive because it only had 2 more or less bad reviews. But everything was so thoroughly organised and guides and porters had taken good care of us. They even carried an oxygen tank in case someone suffers from altitude sickness (fortunately, no one did). Personally, I would trim off the first day of walking and the last day and a half as those were a bit boring and entailed lots of road walking. From what I heard from before, accommodation improved greatly (expect no luxury of course, everything was basic, but clean). My only issue was with the food, it was written in the notes "vegetarians are well catered for" but didn't say anything for those that are not. So for LCHF people and such, beware, meat is forbidden for 4-5 days of the trek. The pace of walking was very slow (this can be good or bad, depending on personal preference).

Annapurna Base Camp Trek (10 destinations)

It was my first time visit in Annapurna Base Camp trek in Nepal. We hired Nepal Hiking Team and he gives a experience Guide Rajendra is very good. He is helpful, sincere, well -known about Annapurna region culture & route. We have a fantastic time during the trek. I have positive impact with his positive behavior. He is very friendly and very knowledgeable. He also a great sense of humor.

• In-depth Cultural

Earlier I had trekked to Everest base camp and just recently to Annapurna base camp. I was really exited to go on this trek and I have to say the Himalayas of Nepal never fails to amuse me. The place was more beautiful than I had imagined it to be.

Nice trip , see you again

Was beautiful views. Just challenging enough. Can't say enough great things about our guide and porter. They were fantastic.

We have been trekking with Gyanu in April 2022 and we went poon hill trek combined with Annapurna BAse Camp. I have to say it was pretty impressive experience and Gyanu has been our trusted experience director. He knows his country, people, culture, heritage and has extensive experience with mountains but also with working with different sorts of people. Also the organization in general was quite good. As a matter of fact I would recommend going with him to anyone who asks. Even ordinary trek can be extraordinary if completed with correct people. Gyanu is definitely one of those people.

15 Days Annapurna Circuit trek (Thorong La Pass trek)

Die Organisation war sehr gut und der Veranstalter hat sich bis zum Schluss darum gekümmert, dass auch außerplanmäßige Wünsche umgesetzt werden.

Annapurna base camp was amazing last year October I did the Annapurna base camp trek with Himalayan adventure treks I had a great experience and such a amazing moments. It was a great help from my guide and well organised by trekking company. Even though it was my first experience up to base camp. I felt so so great.

Annapurna Base Camp Trek - 13 Days

I travelled to Nepal last year with My son and trekked to Everest Base Camp with ACE. We could not have asked for a better company or guide. Argin our guide was the nicest young bloke and extremely helpful to us all. I would recommend ACA to anyone

Fantastic in all respects highly recommend

My guide Saroj is always looking out for me making sure I am well rested, well fed and happy with my trekking. Hari and Saroj are very flexible and accommodating as plans changed due to weather. I highly recommend this outfit for its professionalism, kindness and utmost concern and care for its clients.

Annapurna Base Camp Trek with Chitwan National Park - 14 Days

This was my first solo trip and it was so amazing. The itinerary was well-prepared, that also allowed some flexibility and all the information that I received during planning (and during the trip) made me so comfortable and sure that I made the best decision choosing you. I truly recommend both the agency and my guide Purna Rai. I could have not wished for a better guide for Annapurna trekking as he was so kind, supportive, continuously checked my physical and mental condition (and replanned a bit if needed) to ensure the whole trip would be easy, fun and with full of positive memories.Needless to say that the view was breathtaking, food was pretty good, I enjoyed every moment of it. I’m so grateful, definitely a once in a lifetime experience. If I ever come back to Nepal I will choose you again!

After finishing Explore Tour, I completed Annapurna Base Came trek from this company. They provided guide Arjun for this trek. I found him as very experienced guide. He explained a lot about mountains, mountain culture and lifestyle. Every day was great moment. The weather was perfect. I may lucky for this. Thanks a lot to Mr. Prakash for organising this trek for me from Approved Holidays.

What people love about Annapurna Base Camp Tours

Nepal always fascinate its visitors with various amazing offers be it an age old culture and tradition, intricate arts and crafts or the sky high mountains. We were offered the services above our expectation with not other than World Travel Experience (WTX) our favorite travel partner to Asia. Organic and freshly cooked Daal Bhat our favorite and most food during trekking. Local delicasies in Kathmandu and Pokhara and the local team to support our trekking days.

Absolutely amazing... Our Experienced and humorous guide, Nawin Pokharel ensured that we explored the beauty of the mountains , walking in the footpaths of legendary mountaineers. Shailesh Pokharel of Nepal Trekking routes trekking and expeditions tailor made our package which allowed us to experience the natural and rich cultural wonders of Nepal. We were afforded the opportunity to live the authentic local life..

When I booked this tour, I was apprehensive because it only had 2 more or less bad reviews. But everything was so thoroughly organised and guides and porters had taken good care of us. They even carried an oxygen tank in case someone suffers from altitude sickness (fortunately, no one did). Personally, I would trim off the first day of walking and the last day and a half as those were a bit boring and entailed lots of road walking. From what I heard from before, accommodation improved greatly (expect no luxury of course, everything was basic, but clean). My only issue was with the food, it was written in the notes "vegetarians are well catered for" but didn't say anything for those that are not. So for LCHF people and such, beware, meat is forbidden for 4-5 days of the trek. The pace of walking was very slow (this can be good or bad, depending on personal preference).

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The Annapurna Circuit Trek Itinerary: the ultimate guide

This post offers you the ultimate Annapurna Circuit trek itinerary. The Annapurna Circuit trek was once the most popular tea house trek in Nepal . In about a month it was possible to walk around the Annapurna mountain peaks. This trek was famous for its ethnic villages, natural beauty and easy access from Kathmandu or Pokhara. 

But the Annapurna Circuit trek has changed tremendously in recent years. There was a time that the further up you went, the more isolated the villages were. It took people days on foot to reach the nearest city, the nearest school or the nearest health care post. For tourists, this remoteness was part of the charm.   

Ongoing road construction now connects most villages on the Annapurna Circuit with the outside world. Jeeps drive up and down on dusty roads, changing the landscape for better and worse. Tourists planning a trek in Nepal are wondering whether the Annapurna Circuit trek is still worth it.

Why choose the Annapurna Circuit trek

Despite the new roads going up the Marsyangdi and Kali Gandaki valleys, the Annapurna Circuit trek is still very much worth it. Although many things have changed with the new roads, a lot of things also remained the same. People are just as friendly, the villages just as authentic and the mountain views just as spectacular. 

In short, it is still a very beautiful trek with a huge variety in landscapes, villages and people. The road itself is nothing more than a dirt track and actually carries relatively little traffic. In addition, there are plenty of alternative side trails to bypass them all together. The NATT trails set up by Prem Rai and Andrees de Ruiter are well marked and follow the traditional circuit, but avoid the road as much as possible.   

The Annapurna Circuit trek requires a certain amount of time, but most of the hike is easygoing. Gradual climbs and well marked trails with frequent restaurants and lodges to take a break. What makes it challenging is the tough day you climb the Thorung La Pass and the altitude after Manang. 

To prevent altitude sickness it is important to give yourself enough time to acclimatize. Don’t go up too fast and take some days to rest. The better your body has adjusted to the height, the easier the climb up to Thorung La will be.   

This was my first trek in Nepal and even though many others followed such as the Langtang Trek , Poon Hill trek and The Gokyo lakes trek , I still consider myself an amateur hiker. Thorung La was difficult, but I made it. If I can do it, you can too, as long as you prepare well. 

Annapurna Circuit trek itinerary

The classic Annapurna Circuit trek itinerary started in Besisahar where you climbed up the Marsyangdi valley towards Manang, crossed the Thorung La Pass, visited Muktinath and Jomsom and then walked down the Kali Gandaki valley towards Beni. This took about 20 – 30 days

The roads give you more flexibility in where to start or end the trail as well as how much time you take. Jeeps go as far up as Manang on the Marsyangdi valley side and Muktinath on the Kali Gandaki valley side.

Clockwise or anti Clockwise ?

The Annapurna Circuit Trek is a loop with different starting and end points. The first thing to decide is whether you hike clockwise starting at the Kali Gandaki valley or anti clockwise starting at the Marsyangdi valley. 

The general advice and also my recommendation is to hike anti clockwise from east to west. This is the easier and safer direction to go. The Marsyangdi valley offers a more gradual climb and Manang is a great village to acclimatize well, before attempting Thorung La. 

The Thorung La Pass is at 5416 meters high and altitude sickness is a serious risk. From Manang to Thorong La, there are several more villages like Yak Kharka (4020 m) and Letdar (4230 m) to stop and acclimatize or get help if you do suffer from altitude sickness. Thorung Phedi (4450 m) and High Camp (4850 m) are the last lodges before the pass. 

From west to east the last village is Muktinath (3750 m) and a few basic lodges at Charabu (4210 m). After the last lodge it is a very long and steep ascent to Thorung La with nothing in between. Taking this approach is not only more difficult and requires you to be very fit, it is also potentially dangerous. You go high quickly and without proper acclimatization small things like bad weather or an injury can become very problematic. 

How much time?

The roads have made it possible to do the Annapurna Circuit trek in much less time than the original 30 days. Still, the Annapurna Circuit trek is an area where slow travel is very rewarding. The villages on the way are very interesting and a destination in their own right. Furthermore, there are lots of side trips to escape the crowds.

Another reason to take it slow on the Annapurna Circuit Trek is again the altitude. Yes it is possible to take a jeep all the way to Manang (3520), but you will not only miss out on lots of beautiful scenery, you will also increase your risk of getting altitude sickness.   

Looking at the distances and trekking times, it looks possible to trek from Manang to Thorong La in less than two days, but again, this would be very foolish. Experts advise to not ascend more than 300 – 400 meters per day once you are above 3000 meters high. 

On the Annapurna Circuit trek this advice translates in at least one acclimatization day in Manang and another acclimatization day in Letdar before spending the night at Thorung Phedi. I followed exactly this advice and still struggled with the altitude when crossing the Thorung La pass. 

Even if you are short on time, you need to acclimatize. You could do the Annapurna Circuit trek in 2 weeks if you decide to fly from Jomsom back to Pokhara. If you have more time, walking down the Kali Gandaki valley is definitely worth it. Although road construction has had a big impact here, I still enjoyed the villages of Marpha and Tukuche as well as the scenery from Tukuche to Letdar and Ghasa. 

Where to start the Annapurna Circuit trek

With jeeps now going all the way to Manang, where to start the Annapurna Circuit trek has become a big question. I already mentioned that going straight to Manang isn’t the best idea for several reasons. In fact, my favorite trekking days were from Chame to Pisang and Pisang to Manang. 

Some trekkers still decide to follow the original Annapurna circuit trek itinerary and start at Besisahar. Because I had recently done the Poon Hill trek through the lower foothills of the Annapurna’s I decided to take a jeep up to Syange. 

Others start at Bhulbhule or Chame. To help you decide, it is maybe good to know that the road is most busy between Besisahar and Bhulbhule although there is an alternative NATT trail as well. 

From Kathmandu there are direct buses all the way up to Bhulbhule. The direct bus is a great option if you like to start in Bhulbhule. If you prefer to start later on, it is better to take a bus to Besisahar and then change to local jeeps that go all the way to Syange, Chame or even Manang. 

My personal advice is to start no further than Chame. The scenery after Chame is very beautiful.   

Where to end the Annapurna Circuit

A lot of hikers end their Annapurna Circuit trek in Jomsom from where you can fly back to Pokhara. A comfortable option if you are short on time, but you will miss out on the beauty of the Kali Gandaki valley. 

Marpha and Tukuche are very scenic traditional villages worth a visit. Furthermore, the hike from Tukuche to Lete and Ghasa is very beautiful. I hiked in the Kali Gandaki valley twice. The first time I ended my hike in Tatopani. A small village with warm water pools. The second time I ended my hike in Ghasa. 

From both towns it is possible to take a jeep down to Beni. There you can change on a bus to Pokhara. 

My Annapurna circuit trek itinerary    

In this Annapurna Circuit trek itinerary I mention every day the amount of time it took me from start to finish. I am a slow hiker though. I like to take frequent breaks to enjoy the beautiful views. If you are a fit hiker, you can probably do it in much less time

Day 1: Bus from Kathmandu to Besisahar/Syange

I started my Annapurna Circuit trek itinerary from Kathmandu where I took a bus to Besisahar. The original start of the trail. After a long and bumpy bus ride of 8 hours in a crowded bus I was happy to arrive for a late lunch. 

I was curious about the new road all the way up to Manang. As I had recently done the Poon Hill trek I already saw the lower foothills of the Annapurnas in all its beauty and decided to skip the first two days of trekking by taking a jeep to Syange. 

At the jeep station I quickly found a jeep that was slowly filling up. Jeeps leave mostly in the early mornings. It was already late in the afternoon and now it took at least two hours before the jeep had enough passengers and cargo.

It is only 30 kilometers from Besisahar to Syange, but the jeep journey took over 3 hours. I soon regretted my decision not to walk. The first part to Bhulbule was quite ok, but after that the road got really bad and scary. 

I am glad I had a careful driver that knew what he was doing and took it slow. Not all drivers are like that in Nepal. There was even an extra person that frequently got out to check the road or to remove stones. Just as it got dark I saw the lodges of Syange. 

Logistics : Direct buses to Besisahar (7 – 8 hours) and Bhulbule (8 – 9 hours) leave everyday from the Gongabu bus station (new bus park or Machapokhari) in Kathmandu. Get there early as it is a chaotic bus station and buses leave between 6 – 8 AM in the morning. It is best to reserve your tickets a day in advance at the bus station or at a travel agency in Thamel. 

For destinations further up the trail (Syange, Ghermu, Chame, Pisang, Manang) take a bus to Besisahar. Jeeps leave from the jeep bus station in Besisahar. There is a dual price system with foreigners paying slightly more. 

Personally, I would start walking in Bhulbule and certainly not go much further than Syange by jeep. After Bhulbhule the road is not in a very good condition and the journey will be adventurous to say the least. 

Day 2: Syange – Tal  

16 kilometers, 8 hours

I always feel excited on my first day of hiking. Being in the mountains with the fresh air feels invigorating. After an early breakfast I left Syange and immediately entered a narrow gorge where I shared the road with porters carrying chickens and goats. 

Walking on the jeep road wasn’t as bad as I had imagined and there was little traffic. The scenery was nice with waterfalls on the other side of the road and the Marsyangdi river below. 

The Marsyangdi river kept me company for the rest of the day. I had lunch in Chamye after which it was a steep climb over boulders up to Tal. 

Insider tip: there is an alternative NATT trail from Ghermu to Jagat that bypasses the road. It is much longer and I heard the path is very narrow and close to the edge. With my fear of heights I decided to stay on the road. 

Day 3: Tal – Danaque

11 kilometers, 5 hours

From Tal you can choose to make it a long day to Chame (20+ kilometers) or split it up in two days and spend the night somewhere in between. 

I left Tal to see how far I would come that day. Till Dharapani the trail was very quiet and scenic with several waterfalls. At Dharapani the trail joined the road again. Both Dharapani and Bagarchap are nice villages with lots of restaurants.

At Bagarchap I had my first Annapurna views and I stopped for lunch. I already knew Chame would be too far for me, but I could still hike a bit more and decided to continue to Danaque. A nice village with a Mani wall and prayer wheel. 

Insider tip : It is possible to take an alternative NATT trail from Dharapani to Bagarchap up to the village of Odar. It adds 2 hours to your trekking time and is a steep 200 meter climb up and down again.

Day 4: Danaque – Chame

12 kilometers, 6 hours

Today started with a steep and long climb through the forests from Danaque to Timang. A difficult beginning, but the rewards were beautiful mountain views once I reached the top. After Timang the ascent became more gradual and passed the occasional village. 

I noticed more and more Buddhist influences like mani walls, prayer wheels and chortens. The mountain views too became more beautiful as I approached Chame. A lively village right next to the Marsyangdi river.  

Day 5: Chame – Pisang

14 kilometers, 7 hours

The part from Chame to Pisang was simply spectacular. Panoramas on the snow capped peaks of the Annapurna’s all day as I hiked along the Marsyangdi river. The increase in altitude is also visible as pine forests give way to open fields with sweeping views.

This was one of my favorite days on the Annapurna Circuit trek. Parts of the road were carved out of the side of the mountain and high above the river. With my fear of heights this was a bit of a challenge, but I made it. 

When I arrived in Pisang it was tempting to stay in lower Pisang. I heard the views are much better from Upper Pisang though and so they were. 

Day 6: Pisang – Manang

18 kilometers, 8 hours

Pisang to Manang was another beautiful day on the Annapurna Circuit trek. The trail is a gentle climb with beautiful views all around you. I enjoyed every minute of my hike, but also started to feel the effects of the altitude. 

From Pisang to Manang you can choose to hike the easier lower trail or a more spectacular higher trail. Because I woke up with a slight headache I didn’t want to add 3 more hours to my hiking trail and choose the lower option on the road. 

I am sure the higher trail offers even better views, but for me it was a good decision to take it easy. By the time I was in Manang (3540 m) I was having mild symptoms of Altitude sickness. 

Day 7: Manang acclimatization

In Manang I had a much needed acclimatization day. My first night in Manang was a night of insomnia, vivid dreams and a mild throbbing headache that got only less in the early hours of the next day. Mild symptoms of altitude sickness.

Manang is a small village, but there are lots of side trip possibilities. The strenuous hike to the ice lake is very popular, but I did not feel fit enough. Another popular hike is to Chongkor viewpoint where you can see a glacial lake. There are also several gompa’s in the area you can visit. 

I went to the Chongkor viewpoint to see the lake and then visited the excellent information session about altitude sickness from the Himalayan Rescue Association. They give this for free every day at 3 pm. 

Day 8: Manang (3540) – Yak kharka (4020)

10 kilometers, 5 hours

My second night in Manang I slept well. I therefore decided to continue to Yak Kharka. An elevation increase of 500 meters. 

The climb was hard. Although the obvious symptoms of altitude sickness were gone, I was more easily out of breath and every step seemed to take a lot of energy. The next village, Gunsang, was only 3 kilometers away but I took a long tea break.

With a cup of tea and the sun warming me up in the chilly morning air I still felt so lucky to be here. The views on the Annapurnas and the flocks of birds flying by were all so beautiful. 

After Gunsang the landscape changed again to high altitude fields with shrubs and grazing goats. The trail climbs slowly to over 4000 meters high. Technically, the path is very easy, but my body was struggling more than ever.

I was glad to see the cluster of lodges at Yak Kharka. Yak Kharka translates as yak pastures and therefore it was no surprise to see a few yaks wandering around.  

Day 9: Yak kharka (4020) – Letdar (4230)

2 kilometers, 2 hours

I slept well at Yak Kharka and woke up full of energy. However, after only 20 minutes of hiking I felt tired and out of breath. Luckily I had already made the wise decision to stay in Letdar.

Letdar is less than 2 kilometers from Yak Kharka and it is a very easy hike, but I can feel my body needs an extra night to adjust to the altitude.  

Day 10: Letdar (4230) – Thorung Phedi (4540)

6 kilometers, 4 hours

With an extra night at Letdar I felt more prepared to continue to Thorung Phedi (4540). It was an easy hike except for a scary part where there is a risk of landslides. Thorung Phedi is right after that. 

It is possible to continue to High Camp (4850). The last lodge before Thorung La, but the general advice is not to sleep here, because of the altitude. It does make for a great afternoon hike to help acclimatization

Day 11: Thorung phedi – Muktinath

15 kilometers, 10 hours

The day you cross Thorung La will be the most beautiful, but also most difficult day on the Annapurna Circuit Trek. 

Most people start early as the weather is less windy in the morning. I started around 4 AM. The ascent to high camp was difficult and I definitely felt the altitude. At High Camp I was in doubt whether I should stay one more night here before attempting the pass. 

After a quick cup of tea I pushed myself on to continue. It was difficult. Every few steps I was out of breath and had to stop. My head started hurting again and I felt very tired. There were many false summits and I started to wonder whether I should turn back. 

After 4 hours I finally saw the bundle of prayer flags that is Thorung La at 5416 meter. I felt pure joy that I made it, but at the same time absolutely miserable because of the altitude. After a quick selfie I did not even want to stop for a cup of tea. All I wanted was to go to a lower altitude. 

The first hour I happily hiked down and started to feel better by the minute. Then I realized that the 1600 meter descent to Muktinath is actually more difficult than the ascent. My knees started hurting, my muscles trembling. 

It was a very long day. Looking down I could see Muktinath in the distance. Ít just didn’t seem to come closer. After 4 hours I arrived at a cluster of lodges called Charabu. If they weren’t full I would probably have stayed here. 

After a quick dahl bath I had to continue to Muktinath. The last bit was the most difficult. I stumbled into the first lodge I saw, had dinner and went to bed. 

Day 12: Muktinath – Kagbeni

12 kilometers, 4 hours

In Muktinath I woke up feeling all my muscles from the steep and long descent yesterday. Slowly I got out of bed. This is my third time in Muktinath. A small village home to an important Vishnu temple popular among Indian and Nepali pilgrims. 

As jeeps now go all the way from Pokhara to Muktinath, it is a busy town and a culture shock after the desolate stretch of barren rocks that I walked through yesterday. I brought a short visit to the temple and then walked straight to Jharkot. 

Jharkot is a traditional village with mud and stone houses. The signs of animist religions that predate Hinduism and Buddhism give a clue to its old age. Rather than just passing by I would recommend to take a look and wander through the narrow streets for a bit. 

After Jharkot, it is a beautiful hike down to Kagbeni. Another traditional village that is at the border of Lower and Upper Mustang. Mustang was once an independent kingdom that played a big part in the salt trade between Tibet and Nepal. 

Beyond Kagbeni lies Upper Mustang. A remote region that remains isolated and protected from mass tourism by expensive permits. Kagbeni is as far as you can get and gives a good sense of the unique culture of Upper Mustang that is still very close to that of Tibet. 

Kagbeni is an interesting mix of new hotels and restaurants catering to tourists as well as medieval monasteries and ancient fortress ruins. The 15th century red monastery stands out between the whitewashed mud homes. 

The Red House Lodge was one of the most interesting places where I stayed. It has its own 350 year old buddhist chapel and the best dried yak meat (yak sukuti). 

Day 13: Kagbeni – Marpha

17 kilometers, 6 hours

The hike from Kagbeni to Jomsom follows the riverbed of the Kali Gandaki river. The Kali Gandaki valley lies in the rain shadow of the Annapurna mountains and therefore the landscapes are quite unique. 

Barren desertlike mountains that differ in color. Different shades of brown, gray and yellow contrast sharply with the deep blue sky, white snow capped peaks and green farm fields. 

South of Kagbeni starts Lower Mustang. An area home to the Thakali people that also played an important role in the salt trade. Between Kagbeni and Jomsom there is not much but spectacular landscapes. 

Jomsom is the first Thakali village. Because of its airport it is very well developed and touristic. This is where most people end their Annapurna Circuit trek and take a plane back to Pokhara. 

If you do decide to continue on foot it is much better to stay in Marpha. A more authentic Thakali village with an old monastery and the so-called apple capital of Nepal. I was not a big fan of the local dried apples, but the apple pies here were delicious. 

Day 14: Marpha – Tukuche

7 kilometers, 3 hours

I thought Marpha was one of the most interesting villages on the Annapurna Circuit trek. Marpha alone is a reason why you should not stop at Jomsom. 

Marpha is a true Thakali village and you can see that people have done much effort to preserve their traditional architecture and culture. Iconic are the flat mud roofs that are used to store stacks of firewood. The roofs are also used to dry the apples and other food items.  

Rather than leaving in the morning to start hiking, I spent some time exploring the village. There is a monastery in the center of the village as well as above the hill with beautiful views. You can also visit the apple gardens and taste apple products at the apple distillery. 

The Thakali people are famous for their cuisine. Tibetan dishes like Thukpa (noodle soup) and Tsampa (barley porridge) are popular. But most famous are the Thakali sets. A more luxurious version of dahl bath with all kinds of extras like fermented spinach (gundruk) and pickles (aachar). I couldn’t resist having one for lunch before hitting the trail again. 

Tukuche is only 7 kilometers away, but another picturesque Thakali village that is very well worth the detour from the main road. When I arrived they were filming a Nepali movie song and it seemed all the children of the village were out and about to see what was happening.  I also enjoyed the show and decided to stay in Tukuche for the night.  

Day 15: Tukuche – Ghasa

20 kilometers, 9 hours

After Tukuche the landscape started to become more green again with trees and bushes. Tukuche was the last lively Thakali village on the trail. The other villages were small with just a few lodges. They seemed rather empty and not that inviting.

I decided to hike all the way to Ghasa. It was a long day, but because it was downhill it was not that difficult. Right before Ghasa is a hanging bridge high above the river. I knew it was coming and with my fear of heights a scary experience. 

Day 16: Ghasa – Tatopani

15 kilometers, 6 hours

This was going to be my last day of hiking on the Annapurna Circuit trek. Back to the lower altitudes of the Annapurna’s, the landscapes reminded me a lot of the Poon hill trek . Lush and green and also more warm and humid. 

Yesterday’s day was maybe a bit too long for my liking, but the last kilometers of today I felt sad it would be over soon. Tatopani has several warm water pools annd they felt like a great reward after 17 days on the road. 

Day 17: Tatopani – Beni/Pokhara

From Tatopani I took the jeep to Beni. The road became more busy and there were not a lot of ways to avoid it. It is also possible to hike to Ghorepani and connect with the Poon Hill trek . 

The Annapurna Circuit Trek Travel tips

Annapurna circuit trek permits.

For the Annapurna Circuit trek you need two permits.

TIMS card : The Trekkers information management card is necessary for almost all treks in Nepal. You can get your TIMS card at the Tourism Board office at Bhrikuti Mandap in Kathmandu. Bring your passport and two passport size photos. The TIMS card costs 2000 nepalese rupees.  

Annapurna Conservation Area permit : For the Poonhill trek you also need a national park entrance permit. I recommend you to get it as well at the Tourism Board Office at Bhrikuti Mandap in Kathmandu. This costs 3000 nepalese rupees.  

Do I need a guide on the Annapurna Circuit?

The Annapurna Circuit trek is moderately difficult, but easy to do without a guide. The trails as well as the NATT trails are well marked. Unless you go off season there will be enough other hikers on the trail to keep you company. 

I hiked the Annapurna Circuit alone and did not experience any problems. When hiking alone I always make sure not to hike after sunset and listen carefully to my body. At Manang I did feel mild symptoms of altitude sickness and took two acclimatization days as well as an extra night in Yak Kharka and Letdar. 

If you are alone and not that experienced, you might want to consider joining a guided trek or hiring a guide, porter or porter guide. 

In Nepal there is a clear distinction between a porter and a guide. A guide shows you the way and can tell you more about the history and the culture of the places you visit. A porter will only carry your luggage. Despite their heavy burden they often walk far in front of you and might have reached the lodge when you are only midway. A porterguide is less common, but does both. 

In Pokhara I can recommend the 3 sisters adventure trekking that works to empower women and trains women to become trekking guides in Nepal.  

Update April 2023 : The Nepal Tourism Board issued a press release that trekking without a guide is no longer permitted from 1 April 2023 onwards. Trekkers planning to hike in Nepal’s National Parks where you normally need a TIM’s card should have a government licensed guide that is registered with the official Trekking Agency Association of Nepal (TAAN) . It is unclear yet how this rule will play out in practice. Everest issued a press release stating that they will not enforce it. Other areas do. However, there are no guidelines on how they are going to implement the ban on solo trekking .

Accomodation on the Annapurna Circuit

Along the Annapurna Circuit trek there is plenty of accomodation and teahouses to choose from. They are basic and can’t be booked online beforehand. There is a first come first serve basis and some lodges are fully booked by big tour groups.

There are enough lodges that there will always be a bed for you somewhere. I trekked the Annapurna Circuit twice in spring and in November and never had any problems finding a place to stay. 

The prices of accomodation is incredibly cheap, sometimes even free, but they do expect you to order dinner and breakfast at their establishment. Things like hot showers and WIFI are getting more common, but are sometimes at an extra cost. 

Food on the Annapurna Circuit

The good thing about tea house treks in Nepal is that however basic lodges might be, the food is often quite good if you stick to Nepali cuisine . Yes, many lodges try all kinds of international dishes to attract tourists, but in my opinion often not the best choice.

When trekking in Nepal I eat Dahl bath at least once a day. This national dish of rice with lentils knows a huge variety in how it is prepared. Different vegetable curries from fermented spinach to roasted cauliflower and different pickles to spice it up. Not one dahl bath is the same. Other Nepali foods to try are Tibetan bread, Thukpa and Momo’s. 

The Annapurna’s are a multicultural area with local foods as well. In Kagbeni it is possible to find yak meat on the menu. Marpha is the apple capital and has the best apple pies as well as dried apples. In the south are the Gurungs with specialities like dried meats (sukuti) and fermented leaf curries (gundruk). 

When to hike the Annapurna Circuit

The best time to go trekking in Nepal is Spring and autumn. 

January and February are too cold with lots of snow on the trail. The Thorung La Pass will be closed due to heavy snowstorms and a risk of avalanches. By March/April the pass reopens again, but you can still expect snow at the higher altitudes.

April and May are the warmer months before the monsoon and a very good time for the Annapurna Circuit Trek. The blooming flowers and rhododendrons are a highlight in this period. At the lower altitudes it can already become hot, dusty and humid while the higher altitudes are comfortable. 

June, July and August are the monsoon months. The Marsyangdi valley up to Manang sees lots of rainfall. The trails will be muddy with lots of leeches, but the landscapes will be lush and green. The Kali Gandaki valley is in the rain shadow and sees much less rain. 

September, October and November are the most popular months for trekking. Autumn brings clear blue skies and mild temperatures before the cold sets in in December. Autumn is also a festive season with the celebration of Tihar and Dashain. Nepal’s biggest festivals . 

Regardless of the seasons, the weather conditions at Thorung La can change rapidly and there is always a chance of unstable weather, cold and snow storms. It is important to check the weather forecast before crossing Thorung La. A freak storm in October 2014 killed several trekkers as they got stuck in bad weather and snow.    

Altitude Sickness on the Annapurna Circuit

The Annapurna Circuit trek involves a serious risk of altitude sickness. Crossing the Thorung La Pass at 5416 meters high requires proper acclimatization. To allow yourself enough time to do so, it is best to trek anti clockwise from east to west.

Experts advise to not ascend more than 300 – 400 meters per day once you are above 3000 meters high. Pisang (3310) is the first village above 3000 meters and that is why it is not wise to take a jeep straight to Manang at 3540 meters high. Those first days of walking at the lower altitudes are not only beautiful, but helps your body adjust to the increasing altitude.  

For the Annapurna Circuit trek, the general advice is to spend at least one acclimatization day in Manang and another day in Letdar before spending the night at Thorung Phedi. I followed exactly this advice and still struggled with the altitude when crossing the Thorung La pass.   

The key to prevent altitude sickness is to take it slow, give your body enough time to adjust to the height and to drink enough water. Diamox is a medicine that might help your body to acclimatize, but will not cure altitude sickness once you have severe symptoms. In that case, the only remedy is to go down to a lower altitude as soon as possible.

Mild symptoms may include being tired and more easily out of breath. More severe symptoms of high altitude sickness are headache, dizziness, trouble sleeping, breathing problems, loss of appetite, nausea and vomiting. 

Severe symptoms indicate you are developing high altitude cerebral edema (HACE) or high altitude pulmonary edema (HAPE). Both conditions are fatal if you do not get to a lower altitude on time.   

Take these symptoms seriously and watch out for symptoms in others, even in your nepali guides or porters. It is a misconception that they cannot get altitude sickness. The health clinic in Manang gives daily information sessions about altitude sickness that I can highly recommend. 

The Annapurna Circuit Trek Books and Guides

Cicerone and trailblazer both have excellent and comprehensive guides about treks in Nepal with detailed guides about the Annapurna. Another option is the Lonely Planet’s trekking in the Nepal Himalayas guide. 

The Himalayan Map house published the guidebook from Prem Rai and Andrees de Ruiter who developed the NATT trails on the Annapurna Circuit trek. 

The Annapurna Circuit Trek packing list

If you need to carry your own gear on a multi day trek the advice is to bring as little as possible. The Annapurna Circuit trek is not a difficult trail. There is no need to bring a tent or food. Below a few things to consider

Sun protection : no matter what time of the year you will need to bring protection against the sun. Sunscreen and a hat are a must. There are stretches with little shadow

Rain protection : there is always a risk of rain. I brought a poncho along that protected both me and my backpack from the rain.

Sturdy shoes : There is no need for proffesional hiking boots. However, there are some rocky trails so do bring sturdy shoes that fit you well. It’s important you don’t bring brand new shoes. Make sure your shoes are tested and comfortable to prevent blisters.

Hiking socks : Besides good shoes, good hiking socks are key to prevent blisters. Merino wool socks are lightweight and dry quickly. Wrightsocks are specially designed with double layers to prevent blisters. Decathlon has good merino wool socks too.

Layers : there can be a big difference in temperatures during the day and night. The best way to deal with this is to wear layers. As a base layer I bought merino wool tshirts at Decathlon. They are lightweight and dry quickly. I had a fleece vest as a midlayer and as the upper layer I had a windproof jacket.

Backpack : Your shoes and backpack are two things that will have a big influence on the comfort of your multi day trek. I recommend to go to an outdoor store to get some good advice to buy a backpack that fits your torso length and that is comfortable when you wear it. I own the Osprey Fairview trek 50 that I am very happy with.

Reusable water bottle : to prevent plastic waste I always bring a reusable water bottle with me and a water filter or steri pen.  

Sustainable Travel on the Annapurna Circuit Trek

The Annapurna Circuit trek is very popular. The trails become more crowded and pollution is a growing problem. Traveling sustainably to the Himalayas is essential to minimize your environmental impact and preserve the area’s natural beauty for future generations.

Support the local community : You can support the community by purchasing goods and services from local vendors. It is better to try Nepali Cuisine that uses local ingredients rather than imported foreign foods. Nepali food is vegetarian friendly and it is very easy to follow a vegetarian or vegan diet.

Stay in small scale sustainable hotels : It is also better to stay in locally-owned guesthouses or homestays to support the local economy directly. These accommodations often have a more positive impact on the environment compared to large hotels.

You can try to look for guesthouses or homestays that prioritizes sustainable practices. That said, environmental awareness is still low. It’s up to you to use water sparsely, turn off lights, air conditioning, and heating when leaving your accommodation.

Leave no trace principle : When hiking the Annapurna Circuit Trek, stick to designated trails to protect the fragile alpine ecosystem. Straying off the marked paths can cause soil erosion and damage to plant life. If you are lucky enough to spot wildlife, observe quietly from a distance to prevent disruption to their habitats and help maintain their natural behaviors.

I encourage you to take all your trash back with you and dispose of it responsibly. In other words, leave no trace of your visit. Even better is when you bring something to pick up any of the trash that other people left behind.

To avoid single-use plastics, invest in reusable items. For example, you can bring your own water bottle with a filter. At last, use biodegradable and eco-friendly personal care products to minimize pollution of water sources.

Respect the culture : Besides environmental concerns it is also important to be sensitive of the community’s way of life. Nepal is a multicultural country and on the trail you will encounter different ethnic groups.

People will appreciate it, if you dress modestly. Learning a few basic phrases in Nepali, can go a long way in building meaningful connections and to learn more about the local culture. Not everybody is happy to have their picture taken. When in doubt, ask permission.

Disclaimer : This post with a travel guide about the Annapurna Circuit trek in Nepal contains affiliate links. If you buy any service through any of my links, I will get a small commission at no extra cost to you. These earnings help me to keep Backpack Adventures alive! Thanks for your support!

2 thoughts on “The Annapurna Circuit Trek Itinerary: the ultimate guide”

I found your post incredibly useful. I appreciate the time and effort you took in gathering and posting all of this information. Thank you!

I have enjoyed looking at your photographs and reading your description of villages and landscape, food, and people. My husband and I lived in Marpha from 1981 to 1983! My husband was with the Food and Agriculture Organization and was helped develop a vegetable seed program with the farmers. Back then there was no electricity, no cell phones, and no road. We’re sorry to learn of the modernization which detracts from the experience of being geographically isolated and more dependent on using inner resources to survive. However, a lot of the new changes are beneficial to the villagers who require easier access to medical care. Back in he day, a porter with a wooden chair strapped to his back was the ambulance service. The sick person was strapped in and the porter ran all the way to Pokhara. Thanks for your interesting update on life along the Kali Ghandaki River.

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The nar phu valley trek with emerald tilicho lake [att-npttl-20].

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An Interactive Cultural Trek to Jomsom [ATT-ICTJ-22]

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The Historical Gorkha - Pokhara Trek [ATT-HGPT-21]

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The Royal Trek [ATT-TRT-15]

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• Shivneri Bus
• Amaravathi Bus

Top Operators

• No 1 Air Travels
• YBM Travels(BLM)
• Sri SMS Travels
• Svkdt travels
• RKT Tours and Travels
• City Travels
• Sangitam Travels
• Tranz king travels
• Vetri Travels
• Chartered Bus
• V Kaveri Travels
• Kallada Travels (Suresh Kallada)
• Chalo Bus (Sutra Sewa)
• Krish Travels
• (SBLT) Shri Bhagiyalakshimi Travels (MAARA)
• RKK Travels
• City Land Travels
• Laxmi holidays
• Orange Tours And Travels
• Parveen Travels
• Konduskar Travels Pvt. Ltd
• Sri Krishna Travels
• Shyamoli Paribahan Pvt Ltd
• Morning Star Travels
• IntrCity SmartBus
• MRM Travels
• SRS Travels
• Rathimeena Travels B
• Sugama Tourist
• Go Tour Travels and Holidays
• VRL Travels
• GreenLine Travels And Holidays
• Neeta tours and travels
• Bharathi Travels
• Raj Ratan Tours And Travels
• Royal Travels
• National Travels CHN
• Jabbar Travels
• Saini Travels Pvt. Ltd.
• Hans Travels (I) Private Limited

• Peak Climbing

Why Annapurna Vision?

Annapurna Vision Tours and Travel multi-day adventures our tours include- sightseeing, trekking, peak climbing, jungle safari, paragliding, bungee jumping and rafting tours. If you have a passion for lively, fascinating, & adrenaline adventures, join us as we explore the paths through a local perspective.

Flight Destination lists

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Annapurna Vision Tour and Travel

9801267001/9801267002

Uttardhoka, Lazimpat, Kathmandu, Nepal

[email protected]

Melbourne Office

69 Marlborough St, Fawkner VIC 3060, Australia

Sydney Office

0485 871 499

Level 1, 504 Princess Highway, Rockdale, NSW 2216