trip to peru ayahuasca

Ayahuasca healing retreats, a journey to your true nature in a safe, authentic & compassionate environment.

Why choose etnikas ayahuasca retreats, the best and safest ayahuasca retreat in the world as voted by eluxe magazine.

• We are the only Ayahuasca retreat service recognized by the ministry of health .
• 40 years experience, over 450 reviews on trip advisor, 7000 satisfied guests.
• We are pioneers in integrating modern and ancient medicine, indigenous healers from the Andes and amazon with doctors, psychologists and nurses.
• We maintain the tradition and authenticity of ancient healing practices, working with highly experienced Shipibo and Qero healers, based on inca cosmovision.
• Being reciprocal through our non-profit organisation HUMAN ACTIONS we bring support, for social, environmental, and animal aspects "Volunteering".
• We are two hours drive to Machu Picchu, we are located in Sacred Valley, San Salvador, Cusco Peru.
• We create and provide you with long term integration tools, based on unconditional love and forgiveness meditation "Munay".

Excellent reviews on Tripadvisor

Tripadvisor Certificate of Excellence

2014, 2015, 2016, 2018 & 2021 winner

Recognized by Peru Ministry of Health

Voted best Ayahuasca retreat in the world

Social & environmental sustainability

Human Actions non profit organisation

Etnikas created Human Actions in 2015 and it has quickly has become a key motivation for all the work that Etnikas team do. The positive results and enjoyment we gain by putting out energy into projects based on Ayni, or reciprocity, have had life changing results for the whole Etnikas team. We have now prioritised the work Human Actions is involved with to be the main purpose for what we do.

We provide responsible and sustainable social assistance, holistic healing, and cultural education. We focus our actions on the less favoured and vulnerable people and communities in Peru, having Etnikas as a supporting organisation. Our projects are based on social and community regeneration, animal rescue and environmental conservation and regeneration.

Our retreats

7 days ayahuasca retreat, inca meditation, visit to machu picchu and volunteering with human actions.

• From $1700.00 USD
• Duration: 7 Days
• Location: San Salvador, Cusco Peru
• 3 ayahuasca ceremonies

5 days Ayahuasca retreat, Munay Inca meditation and volunteering with Human Actions

• From $975.00 USD
• Duration: 5 Days

3 days Ayahuasca retreat, Munay Inca meditation and volunteering with Human Actions

• From $625.00 USD
• Duration: 3 Days
• Includes 2 Ayahuasca Ceremonies

Our safety protocols

Your physical & psychological safety is our top priority., our healers, we maintain the authenticity of ancient healing practices., what people are saying, creating the best experience possible for you..

430+ Positive Reviews

I attended a five-day retreat at Etnikas in the summer and it was worth both the journey and the wait (wait due to covid restrictions). They have a great new premises which is secluded and peaceful. The management of the entire operation seamlessly transcends the different levels of formality and care as and when required; whilst being a generally self sufficient person, there were of course moments of fragility throughout the experience and the team were on hand every step of the way to make sure support was given.

Infinite Love ❤️

Etnikas Ayahuasca Retreats exceeded my expectations in every way. The place location is breathtaking, the level of care is superb, and the Spiritual holiness is in the air.

Thank you Etnikas, I am forever grateful ️ Till we meet again

Accommodation & Facilities

Is Your Soul Ready?

Take this short quiz to assess your mental and spiritual readiness for a psychedelic retreat.

10 Best Ayahuasca Retreats In Peru 2024 (Updated)

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We're excited you've chosen to discover the life-changing world of Peru Ayahuasca Retreats, and trusted us to guide you in some research as we delve into the 10 Best Ayahuasca Retreats In Peru for 2024. With an increasing interest in the healing power of psychedelics, Ayahuasca has garnered attention from researchers and seekers alike. As the psychedelic movement gains momentum, Peru has emerged as a sought-after destination for those seeking profound experiences with this sacred plant medicine. Amidst the plethora of choices available, it is essential to understand the various factors that contribute to a safe and transformative retreat. Join us on this journey as we explore the top Peru Ayahuasca Retreats for an unforgettable journey of self-discovery.

Before we begin, we would like to stress the value of safety in any retreat you may partake in. For deeper insights into what makes up a safe and quality plant medicine retreat, check out the results from our recent plant medicine retreats survey.

1. If you’d like a holistic understanding of your opportunities to improve your quality of life, take this self-diagnostic.

2. If this is your first time with Ayahuasca, this short quiz will help you assess your level of mental, emotional, and spiritual readiness for this powerful and sensitive work.

3. If you’d like to understand more about the nature of psychedelic healing work, human potential, and who and what you really are, watch the video below.

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Like most things in life, there are a broad variety of Ayahuasca retreat options, and a number of factors that effect the safety, quality, and the cost of an ayahuasca retreat that you may want to take into consideration:

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Safety : Many smaller operators are not in a position to invest in safety, but this is something you will want to prioritize. Choose a retreat that does in-depth screening to ensure your physical, psychological, and spiritual well-being.‍

Legality :  The best practitioners who have dedicated their lives to medicine work typically live in locations where it is legal. Seek out legitimate “above ground” operations to minimize stress and worry.).

‍ Size of the group : The size of the group can significantly impact your ayahuasca journey. Larger retreats with 20, 50, or even 100 participants can feel chaotic and limit the personal attention you may receive from facilitators. To ensure a more intimate and focused experience, consider opting for a retreat with a smaller group of around 8 to 15 people.

Length of the retreat : Rushing through the ayahuasca experience can hinder its profound effects. Instead of choosing shorter retreats with only a few nights, it's recommended to go for a more extended period, preferably at least a week. This will allow you the time needed for deeper exploration and healing.

Comfort : Opt for a retreat that prioritizes your physical comfort. Investing a little extra to have your own bedroom where you can decompress and integrate your experiences, especially if it's your first time, can make a significant difference. Your future self will thank you.

Cosmology : The energy, atmosphere, and worldview of the retreat center and ceremony leaders play a crucial role in your journey. Select a retreat that aligns with your own disposition. This alignment can enhance the profound effects of the ayahuasca experience.

Holistic approach : Choose an organization that embraces a holistic approach to working with ayahuasca medicine. Look for options that offer support and guidance for your mental and emotional evolution. Be cautious of providers who claim that the medicine alone will solve all your problems, as a comprehensive and holistic approach to healing is crucial.

Service : Prioritize a retreat center that caters to your individual needs. Consider whether they take the time to understand you and your intentions for the experience, rather than offering a one-size-fits-all approach. A personalized approach can make a substantial difference in the outcome of your journey.

Booking process : Before finalizing your booking, make sure to speak with the retreat provider directly. Some centers do not connect with participants individually, which is not ideal. Direct communication helps ensure the best match for your needs.

Expertise : Seek out organizations that prioritize healing and possess a wide breadth of expertise to guide your transformation. Look for facilitators and healers who are positive, grounded, and have a genuine passion for their work.

Reputation : Take the time to research the reputation of the retreat provider. A quick Google search can reveal valuable insights and experiences shared by previous participants. This information can help you make an informed decision.

Ethical Treatment of Staff : Consider the treatment of staff by the retreat organization when choosing a center. Opt for organizations that value their staff and pay them fairly. A center that supports its team's well-being is more likely to provide a nurturing and supportive environment for your own transformational journey.

By keeping these factors in mind, you can ensure a transformative and enriching ayahuasca retreat experience that aligns with your needs and aspirations. Remember, this powerful medicine requires careful consideration of the setting and support to unlock its full potential. If you're in a position to do so, you may also like to consider a private retreat.

If our recommendations above feel aligned for you, and you'd like to explore a journey with Behold Retreats, apply below.

Looking for a little more guidance for one of the most important decisions of your life? Watch this video.

Psychedelics & ayahuasca : the world is changing. are you.

After nearly 6 decades of prohibition, psychedelics are coming back in a big way, with institutions such as the Imperial College in London , Johns Hopkins University , and Harvard studying, the antidepressant effects of psychedelics such as psilocybin (magic mushrooms) and the trauma healing power of Ayahuasca. These studies have shown the potential of psychedelics to help with a variety of mental health concerns, such as post traumatic stress disorder (PTSD), anxiety, addiction, depression, and recurrent negative behaviors.

What is Ayahuasca?

Ayahuasca is a South American ancestral medicine from the Amazon, revered as one of the most precious gifts from Mother Earth. The healing that can be found during a plant medicine ceremony on one of the many Peru ayahuasca retreats available can be positively life-changing, and as the psychedelic movement grows in popularity, the range of options available when it comes to choosing a retreat can make the process a bit overwhelming. This abundance of options can lead to "analysis paralysis", causing us to either give up, or choose a retreat impulsively. Choosing a place to have your experience may be one the most important decisions you'll ever make, and it's important to choose your retreat with diligence and care.

Thinking of choosing one of these Peru Ayahuasca Retreats?

Before committing to a retreat, we highly recommend you do your research and come well prepared.

Ayahuasca is not a party drug. It is an incredibly strong psychedelic substance with hallucinogenic properties that will send you on an all-night journey into the depths of your consciousness.

Disclaimer! It is important that those on prescription medications are monitored by doctors or similar professionals before any ayahuasca ingestion, for safety purposes. There are many drugs and medications that are contraindicated with ayahuasca and can be very dangerous. Always seek medical advice before undertaking any healing modality.

Ayahuasca, which contains the powerful psychedelic DMT (the “spirit molecule”), was first formulated by Indigenous South Americans of the Amazon basin, and is now used in many parts of the world along with other psychedelics such as San Pedro and Peyote. This psychedelic brew is made by brewing leaves from the Chacruna plant (psychotria viridis) and banisteriopsis caapi vine, and is used in Indigenous communities for ceremonies led by a shamanic guide. 

Ayahuasca is legally used in Peru, Costa Rica, Ecuador, and Brazil, where ayahuasca shamanism finds its roots. In the USA, and most of the world, Ayahuasca is not legal, although there have been religious exceptions to use ayahuasca as a sacred sacrament in Brazilian ayahuasca churches such as Santo Daime. We strongly recommend you proceed only where legal and safe .

Peru Ayahuasca Retreats

Andean shamans typically guide the ayahuasca sessions in spiritual retreats in sacred places in Peru.

Cusco (Cuzco) is a town in the Sacred Valley of the Andes Mountains, South America, and is a popular destination for ayahuasca tourists seeking a more spiritual travel experience in Peru, well known for ayahuasca ceremonies and retreats.

But buyer beware! 

As ayahuasca has gained much popularity in the West, ayahuasca tourism is booming and there are many people taking advantage of this business opportunity without your safety and well-being in mind, claiming to be an 'ayahuasca shaman' with no proper experience.

If you're ready for a big shift in your life, want to be guided by experts, and you're committed to doing the necessary mental and emotional work, apply for a free consultation here .

Update: As Peru continues to crack down on illegal retreat centers, many are considering Costa Rica and Mexico instead.

Top 10 ayahuasca peru retreats in or near peru:, 1. behold retreats ayahuasca retreat, costa rica.

While not in Peru itself, Behold Retreats hosts world-class ayahuasca retreats in nearby Costa Rica. Behold Retreats will facilitate a bespoke healing Ayahuasca Journey for you, tailoring to your personal needs and preferences.

Behold also works with 5-Meo-DMT (Bufo) in Mexico and Portugal , and Psilocybin (magic mushrooms) in Costa Rica.

Their expert staff will help you determine if you would like to have traditional ayahuasca ceremonies led by an indigenous shaman or Shipibo maestro, or if you would rather experience a modern, Western approach. Additionally, you will be able to request various healing modalities, such as yoga, breathwork, meditation, energy work, a flower bath, and body work, as well as a special plant diet based on your needs. 

With a core group of high-quality healers and facilitators, all of whom have been leading ayahuasca ceremonies for decades, and world-class medical protocols and screening processes adopted from expert advisors and research institutions, you are sure to be in the best hands possible.

What makes Behold Retreats stand out further is their one-of-a-kind, 7-week Ayahuasca retreat program designed to elevate your consciousness. The program entails 3 weeks of remote coaching before your ceremony and 3 weeks post-retreat for integration, and will help you to release lower-level emotions and energy blockages, free yourself from limiting beliefs, enhance your meta-cognition and mindfulness, and embody your future self.

Apply for a consultation here .

2.  Private Ayahuasca Retreat, Costa Rica

We would like once again to just stress the importance of legality. Hence we are putting a private option within Costa Rica as our second choice.

If you’re looking to have the ultimate spiritual healing journey, you want to consider attending a private Ayahuasca experience. The deepest and most profound healing can be achieved working one on one with a healer.

You can find an Ayahuasca Shaman or Facilitators who are experts in not only Ayahuasca medicine, but also the master plant dieta to enrich your experience further, or even combine it with a yoga retreat. 

We recommend enlisting guidance from a company such as Behold Retreats for your ayahuasca session, who curates private retreats with top-quality facilitators, healers, coaches and therapists to assist  you in elevating your consciousness.

3. Gaia Tree Center Ayahuasca Retreat Peru

Gaia Tree Center is a trusted Ayahuasca center located near the city of Iquitos in Peru, offering traditional shamanic healing with plant medicine during immersive retreats with a native shaman. At the same time, they are supported by Western therapeutics and Eastern psycho-spiritual modalities, with a focus on integration.  

Their retreats include either a 7 or 10 day journey with special meditations, an optional Kambo ceremony, and guided jungle excursions. For your benefit, they keep their ceremonies with Ayahuasca limited to a maximum of 12 people.  Their healing retreats are led by several indigenous Shipibo healers, with a reputation as masters of Ayahuasca. Enjoy the beautiful ritual of Icaro (medicine song) and dive deep into your journey.

If you’re up for an adventure, they have a 3-week journey that will take you deep into the jungle and to the heights of the Andes mountains in Peru. Get ready for a spiritual awakening and deep healing with this sacred plant medicine, as this ayahuasca retreat program will help you experience a deeper connection with the native land and shamanic traditions of Peru. 

4.  Kawsay Ayahuasca Retreat Peru  

This spiritual healing retreat works with both Ayahuasca and San Pedro, guided by authentic shamans with over 100 years of extensive shamanic healing knowledge. You will receive personal shamanic treatments during your ayahuasca ceremony, as well as two healing plant baths and a Pulsario treatment. 

Their ayahuasca brew is unique, as they include the heart-opening medical plant Bobinsana. Their program is a 15 day journey, one you only find at intensive ayahuasca healing retreats, and is designed for you to go into deep healing. 

Your room will overlook the jungle, and you will have the opportunity to visit the Belen Market, Monkey Island, the village of the Yagua Indians, the Lupuna tree, take a boat trip to the Amazon river, and visit local Peruvian jungle villages. 

So many beautiful options!

If you're looking for a holistic, modern approach to plant medicine with world-class guidance and facilitation, and you're ready to do the mental and emotional work required to get the benefits, apply for a free consultation here .

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5. Pachamama Temple Ayahuasca Retreat Peru

At this Traditional Ayahuasca Healing Center, located in Pucallpa, Peru, you will be lead by an experienced team who work with the traditional plants of the Amazon Rainforest to bring healing and happiness, on either a 7 or 12 day ayahuasca retreat. 

In the Pachamama Temple, they run their ayahuasca ceremonies in a slightly unconventional way, as the maestros have the freedom to conduct the ceremonies and adjust their Icaros according to the needs of the group or individual. In addition to the Shaman, there are facilitators trained in psychotherapy to help guide you during your healing ceremony and during integration circles. 

Their ayahuasca brew is made the traditional way, from only the Ayahuasca vine and the Chacruna plant. While the attraction of the deep jungle nature is not fully present at this retreat center, you will have the opportunity to explore Pucallpa and surrounding villages and to learn about the Shipibo culture through classes on arts, crafts, language, and history. 

6. Flower of Life Ayahuasca Retreat Peru

Located in the Amazon Rainforest, in the Pacaya Samiria National Reserve, you will find this Ayahuasca Retreat center right on the river. Their ceremonies are led by Shipibo Maestros with over 30 years of experience, and include a San Pedro ceremony.  They also work with a Kokáma curandero (native healer) and tabaquero, who will provide plant remedies as needed and do work helping clear people with the Master plant Tobacco. 

You will spend 8 days in their Ecolodge in either a cottage with a private bathroom or shared dormitory style accommodation. Your retreat will include 4 ayahuasca ceremonies, daily floral baths, 1 steam bath with medicinal plants, and boat ride and swim with pink dolphins. 

They are also very focused on dietary health, with green juices and superfoods provided, catering to vegan and vegetarian diets. A portion of their earnings help support native communities of Peru, including the Shipibo and Kokama communities, and projects in the Amazon Jungle.

7. Nimea Kaya Ayahuasca Retreat Peru  

This retreat center is located on 25 acres of land in the lowland jungles of the Amazon, about an hour flight away from the city of Lima, Peru, offering 8-9 day ayahuasca retreats guided by Shipibo Healers, known as Curanderos. 

Their ayahuasca tea is made on-site with no admixtures, just the Banisteriopsis caapi vine and chacruna leaves, and guests even have the opportunity to to assist in the brewing process, and to drink the medicine they helped to brew. 

Their ceremony space is situated in the midst of beautiful native plants and trees to help you connect with Mother Earth, with a maximum of 16 retreat participants. With your safety in mind, they always have a minimum of five staff members, in addition to the Shipibo healers, during ceremonies. 

After every ceremony you will have a chance to share your experience with other guests during their integration circles, as well as one on one support from staff members. Accommodations range from shared tambos, to private suites with balconies or patio decks for those looking for more intimate spaces.

8. Ayahuasca Foundation Ayahuasca Retreat Peru  

If you’re looking for a more luxury ayahuasca retreat experience, this place is for you. Located in the heart of 120,000 acres of pristine rainforest in the Allpahuayo-Mishana National Reserve, on the bank of the Nanay river, you will find this ayahuasca retreat center and research center.  Accommodations include comfortable private rooms with full electricity and ensuite bathrooms, personal fans, river-view balcony and hammock deck, as well as a massage room, yoga studio, and activity rooms. 

Programs are either 8 days, 2, 3, or 4 weeks long, and are facilitated by bi-lingual apprentices who can offer complimentary treatments such as yoga, mediation, breathwork, massage, and counseling. The ceremonies are intimate, with a maximum of 12 participants, and led by Shipibo Curanderos who are also experts in master plant dietas. 

Additional healing treatments include plant baths, vapor baths, smoke baths, inhalants, purgatives, the plant dieta, and internal or topical medicinal plant treatments with sacred medicine such as the coca leaf . There are also many recreational options for explorers, such as hiking, swimming, fishing, and ethno-botanical walks. 

9. Caya Shobo Ayahuasca Retreat Peru

Caya Shoco offers intensive ayahuasca healing retreats in accordance with the traditional Shipibo healing method at their beautiful Amazon rainforest sanctuary near Iquitos, Peru. 

This special ayahuasca diet retreat is hosted by the founders Miguel and Becky, and attended by Shipibo maestros as well as other experienced facilitators from the Caya Shobo community. In addition to the 8 ayahuasca ceremonies you will attend on this retreat, you will also have a personally prescribed plant dieta treatment. 

The Shipibo Tribal Council has officially endorsed this retreat center for the authenticity and expertise of their master Onayna healers (maestra Onanya, maestro Onanya) and for the quality of their in-house ayahuasca brew. You can rest assured that you will be in good hands, not only with the maestros but with their team of western facilitators who carry extensive knowledge of Amazonian shamanic plant medicine.

Retreats are limited to a maximum of 20 participants and accommodation consists of personal tamobos or shared double rooms. Integration support is available during the retreat, as well as after, to help you harness the continuous healing benefits of the sacred plants. 

Unique to this retreat center, they offer a sacred plant medicine for women healing retreat, guided by Shipibo Maestras and female facilitators, creating a space for powerful transformation through women supporting women.

10. Blue Morpho Ayahuasca Retreat Peru

The Blue Morpho Jungle Lodge is located near the Itaya River in the Peruvian Amazon, surrounded by lush, vibrant rainforest on 180 acres of private reserve. Their staff have been guiding plant medicine and healing ceremonies for over 45 years with Mother ayahuasca. 

This private and personalized experience is guided by one of the most powerful healers in the Ucayali River region. As a Master shaman, Alberto has led over 5000 scared plant ceremonies, and specializes in ayahuasca, sanango, and amazonian trees. 

The modern lodge has a massive network of hiking trails, isolated meditation bungalows, beautiful gardens, a large deck and swimming pool, private lake and lake house, ceremonial house, library, private guest bungalows and villas. 

Common areas with wifi give space for recreation, discussions, art, yoga, and relaxation, and you will be treated to meals prepared by specially trained chefs. You will also have the chance to experience san pedro, sanango, and the ayahuasca plant dieta. 

Want to know the right questions to ask to help you select a great retreat? Check out our free guide here.‍

Want to know the right questions to ask to help you select a great retreat? Check out our free guide here .

Machu Picchu Ayahuasca

If you are looking to combine ayahuasca ceremony with a tour of Machu Pichu, there are some retreat centers who might offer a guided tour or trek through part of the Inca trail such as Arkana Spiritual Center.

Immerse yourself in a mystical tour through sacred sites of the Inca, including the mountain Huayna Picchu, and explore the towns of Ollantaytambo, Aguas Caliente, Pisac, Iquitos, Urubamba, and Puerto Maldonado. Get to know the indigenous people and culture of the region while you're on this incredible pilgrimage.

Good to know: Many people experience altitude sickness while climbing the Inca Trail or visiting Machu Picchu because of the high altitude. You may even feel the effects when arriving at Cusco. It is recommended to spend a few days resting in Cusco to get acclimatized before trekking or going on an intensive ayahuasca retreat. Coca leaves are also known to help with relieving symptoms of altitude sickness.

Ayahuasca Lima

You can also find Ayahuasca retreats in the country's capital, Lima. Although we don't recommend combining an evening out in the Barranco district enjoying spicy food and a pisco sour with ayahuasca consumption - in fact that would be possibly quite dangerous.

If you are hoping to stay near Lima, or a commercial city, you may be able to find indigenous groups in the nearby jungle city Tarapoto for your ayahuasca ceremony. The cloud forest provides a bit more space for quiet contemplation and meditation outside the big city.

Still need some help choosing a retreat?

We would be honored to guide you in choosing the best ayahuasca retreat for your needs. Whether you decide to undergo your shamanic retreat with us, or with another leading retreat center such as soltara healing center or gaia sagrada, we are here for a free consultation to help you on your way. Behold Retreats coordinates expertly guided retreats with ayahuasca, psilocybin, and 5-MeO-DMT (Bufo Alvarius) with highly experienced facilitators. Reach out to us to set up a complimentary discovery call and we can point you in the right direction.

5-MeO-DMT in Tepoztlan, Mexico

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Let's Evolve Together.

Learn more about consciousness, plant medicine, and spiritual transformation

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Ayahuasca Foundation

• Ayahuasca Retreat Programs

What is an Ayahuasca Retreat?

An Ayahuasca retreat is an opportunity to work closely with an indigenous shaman through a guided  journey into another dimension . The natural healing power of ayahuasca and other medicinal plants help ayahuasca retreat participants to reconnect to nature and to their true selves.

A Truly Magical Opportunity

During the Ayahuasca Retreats, participants attend ayahuasca ceremonies and they also receive a variety of traditional plant remedies. Receiving treatment from an authentic indigenous shaman, or curandero, is an opportunity to discover, empower, and motivate our true selves to achieve our highest goals of health, harmony, and happiness. Retreat participants are able to replant their spirits in nourishing soil, free from the environmental, mental, and emotional toxins that caused their illness or sorrow.

Healing Treatments

Much more than just ayahuasca ceremonies , our healing retreats feature a multitude of additional treatments outside of the ceremonies, including plant baths, vapor baths, smoke baths, inhalants, purgatives, poultices, massage, counseling, and any internal or topical medical treatment that might be needed to heal particular illnesses or afflictions.  We strive to provide the optimal care and treatment possible during a retreat .

Shipibo Curandero don Ronor

Retreat Facilities

Riosbo Ayahuasca Retreat & Research Center,  the premier center in the region, features luxury accommodations, comfortable private rooms with full electricity and en suite bathrooms, hot and cold water, personal fans, a river-view balcony and hammock deck, as well as massage room, yoga/meditation studio, consultation and activities rooms. Programs are either 10 days, 18 days, or 4 weeks long and feature 5, 9, or 11 ayahuasca ceremonies, respectively. Ayahuasca retreats are facilitated by bi-lingual apprentices who contribute their own healing insights and complimentary treatments like massage, yoga, meditation, breathwork, and counseling. Retreats take a maximum of twelve participants.

Ayahuasca Retreats we offer:

Ten day retreat .

$3,450 Riosbo Research Center 5 Ayahuasca ceremonies 10 Additional plant treatments Meditation, yoga, massage LEARN MORE

HARMONIZE YOUR HEALTH: Attend  5 ceremonies at the Riosbo Research Center led by a Shipibo maestro. Receive numerous personalized plant treatments including plant baths, vapor baths, smoke baths, purgatives, inhalants, cleanses, and other plant medicines.  Complimentary healing practices like yoga, meditation, breathwork, massage, and counseling are also included in the retreat.

EIGHTEEN DAY RETREAT

$4,650 Riosbo Research Center 9 Ayahuasca ceremonies 21 Additional plant treatments Meditation, yoga, massage LEARN MORE

COMPLETE HEALING:  Participate in  9 ayahuasca ceremonies  led by a Shipibo curandero. Receive a  complete program of plant treatments including vapor and plant baths, deep internal body cleanses, blood purification, and consciousness enhancement.   Extra offerings  include yoga, massage, counseling, meditation, as well as swimming, hiking, fishing, star-gazing, and just  relaxing in paradise .

FOUR WEEK COURSE

$5,850 Riosbo Research Center 11 Ayahuasca ceremonies 24 Additional treatments Bobinsana plant dieta Epigenetics, Breathwork, Meditation LEARN MORE

REVIVE YOUR HEALING POWER:  Spend four weeks at the Riosbo Research Center and  attend 11 ceremonies  led by a Shipibo maestro.   Get the deepest personalized healing treatment program possible  with dozens of plant treatments and cleanses. Learn the Shipibo tradition and do a BOBINSANA DIETA . Integrative practices like yoga, meditation, and breathwork help to guide your own personal process to fully empower yourself as a healer .

Check out an Article on the Retreat Guru blog:

How to choose an ayahuasca retreat center.

written by Carlos Tanner

Spiritual Growth

Our aim is to provide you with the optimum environment for you to replant your spirit. All treatments and activities are optional, so go at your own pace. Two or three weeks is a relatively short period of time in a human being’s life, and we really see this process not as a complete and final solution to your problems, but rather as a new beginning, a foundation on which to build over time, providing inspiration for your spiritual growth. We are also here to let you know that anything is possible . What we have found is this: the people who take responsibility for their own healing, put their trust and faith in the plants and in us, let go of expectations and truly commit themselves with intention to their process. These people always get what they need , unfolding into the most profound depths of inner transformation possible for them, and are then gratefully ready to continue the work of integrating their experiences for the rest of their lives.

Focus on Care

Regardless of which retreat you choose, the Ayahuasca Foundation ensures that the highest level of care possible will be provided to you. Our staff is comprised of dedicated students who are always striving to learn more, do more, and be more. Even our curanderos who have decades of experience are always trying to improve and learn, but especially our assistant healers who manage the day to day activities during the programs. There is no end to what can be learned and improved upon, as there is no end to the depth of the ayahuasca healing tradition. It is truly limitless .

What can be treated on an Ayahuasca Retreat?

While a great deal of attention is given to the healing effects of ayahuasca in treating anxiety and depression, when combined with the use of a wide variety of other plants and natural plant remedies, there really is nothing that cannot be treated on an Ayahuasca Retreat.  Below is a listing of conditions and the effectiveness of treatment.

MENTAL & EMOTIONAL CONDITIONS

Depression is definitely the most common condition we treat and also the condition we have the most success in treating. With both the two and three week ayahuasca retreats we have a 100% success rate of improving depression, but improvement is only lasting if lifestyle changes are made after the retreat. We offer methods and practices for integration during our programs, as well as counseling afterwards, but it is ultimately up to each person to follow through.

Anxiety is a condition we treat very often and always with positive results. The tradition’s combination of treatment methods is ideal for treating both depression and anxiety, as well as a number of other conditions. Our ayahuasca retreats have a 100% success rate for improvement with treatment of anxiety, but again, it is up to each person to follow through on making and maintaining lifestyle changes after the retreat.

PTSD and the negative effects of emotional trauma are helped tremendously by treatment with the indigenous healing tradition during our ayahuasca retreats in the Amazon. Using a series of remedies that help to release pent up emotions, unlock buried memories, and reroute unhealthy neural pathways, the tradition provides a path towards acceptance, self-love, and optimism for a bright future.

Our ayahuasca retreats have a very high success rate treating Insomnia, as its causes are typically related to depression, anxiety, and emotional trauma. Simply from a chemical perspective, the effect ayahuasca has on the production of serotonin in the brain is very helpful, but finding balance at the root of the condition is key, and that is often achieved through the combination of several treatment methods.

In the treatment of OCD and other similar disorders, it is not so much about alleviating the condition, but rather discovering a more preferable manner of thinking and acting, and even more so, remembering self-love in an unconditional form. Accepting ourselves is an important step in any healing process, but most especially with conditions like these, and the Ayahuasca Foundation’s ayahuasca retreats in Peru can provide tremendous benefit.

Our ayahuasca retreats have had success in helping people struggling with addiction. It is certainly more challenging because the roots of addiction are so varied, although in general relate to emotional trauma and a lack of self love. With treatment for addiction, integration and a commitment to lasting lifestyle changes is essential. Turning the corner is achievable, but following the new path in life is more important. We do everything we can to assist with those processes.

DIGESTIVE CONDITIONS

Acid reflux.

Acid reflux has become one of the most common afflictions of the Western world. Poor eating habits combined with increased emotional stress create systemic enzyme imbalances that are difficult to treat, and, unfortunately, present an opportunity for pharmaceutical companies to take advantage of a maintainable condition. Particular plant treatments and a regimented diet can provide tremendous benefit. We have had great success during our ayahuasca retreats with the treatment of acid reflux.

Leaky gut is a different expression to similar roots as acid reflux. The treatment is also very similar. We have had very good success on our ayahuasca retreats with helping people who suffer from leaky gut, and many other digestive issues.

Candida is a troublesome condition for western treatment because it is an intelligent living being, aware and capable of learning. Therefore, treatment with unconscious chemicals is limiting and often causes adaptation of the being rather than eradication. Treatment with plants, however, which are also intelligent living beings capable of their own learning and adaptation, significantly increases the chances of success, which we have observed on numerous occasions with the treatment methods used during our ayahuasca retreats.

The treatment of ulcers goes beyond just the physical. Although the roots of the affliction are similar to acid reflux, the emotional aspects usually go deeper. A complete treatment is necessary. Our ayahuasca retreats have had very good results with the treatment of ulcers, but important lifestyle changes must follow. We assist with the maintenance of those changes.

Most people from the Western world don’t consider parasites a possibility unless they have traveled to a third world country, but parasites are everywhere. They go undetected due to a lack of proper testing within the western medical industry, and are often mistreated as a digestive issue. Our ayahuasca retreats have had tremendous success treating parasites, often times when participants did not know they had them.

All food allergies are a sign that something is not right. People don’t ‘just have’ an allergy to a normal food. Celiac disease is complicated by the current modification and distortion of gluten in the food industry, most especially in the mass production of bread (at least it’s called bread), but there is more going on within the immune system as well, which is compromised in various ways. While we have only had a handful of cases on our ayahuasca retreats, we have had great success with the treatment of all of them.

Crohn’s Disease

Like most digestive issues, Crohn’s disease is also linked to emotional trauma, stress, and improper diet. During our ayahuasca retreats we have only treated two cases of Crohn’s but both were successful treatments, with one of the participants being healed after 35 years of suffering. In both cases, after many years of chronic diarrhea and the other digestive issues associated with the disease, the participants were able to return to normal digestive processes, free from suffering.

PHYSICAL CONDITIONS

Allergies are nearly as prevalent in the people who attend our ayahuasca retreats as depression and anxiety, although most cases are not very serious. Our immune systems should naturally be able to defend against natural elements of our environment, but again, when compromised by toxicity, trauma, stress, and diet, there are obstacles in the way of health being achieved. We have had very good results treating allergies, but lifestyle changes are necessary as well.

At our ayahuasca retreats we have treated numerous cases of arthritis with good success. Only in the most extreme cases were we not able to achieve significant improvements, but even in those few cases, there was improvement. A number of treatments are involved, and there are some fantastic natural remedies employed in the process.

Chronic Fatigue

Chronic fatigue can be a complicated condition to treat, for it is most likely a combination of various factors, including toxic environmental influences, emotional stress and/or trauma, depression, energy blockages, and poor diet/lifestyle. The treatment during our ayahuasca retreats involves heaving cleansing, which can be challenging because it requires effort on the part of the patient. Participation correlates directly to effectiveness.

The cleansing process involved in treatment coupled with the dietary restrictions during ayahuasca retreats make for a successful weight loss plan. It is very common to lose weight during a program, nearly guaranteed, but especially excess weight. We recently had someone lose 37lbs in three weeks (2lbs per day). Because the digestive system is rebalanced in the healing and the emotional issues at the core of the condition are addressed, weight usually continues to drop and stay off.

Sleep Apnea

We have only had a handful of participants on our ayahuasca retreats receive treatment for sleep apnea, but 100% found it very helpful, including two participants who were healed completely. Of course, like all other treatments, continuing with lifestyle changes after the retreat is necessary to maintain the health achieved during the programs.

We have successfully treated both glaucoma and cataracts with plant medicine during our ayahuasca retreats. There are clearly emotional and mental factors contributing to the conditions that are effectively addressed with this healing tradition. However, participation and faith in the process is imperative for success.

ILLNESS & DISEASE

While we have not had great success with treating type 1 Diabetes, we have been able to help nearly every participant treated for type 2 diabetes. Obviously, type 2 is influenced much more by lifestyle habits and diet, and so following our program helps tremendously, especially with the specific remedies used to control blood sugar levels. After the ayahuasca retreat, maintaining the healthy habits practiced during the program is very important.

We’ve only treated three cases of Hepatitis, and only one case of Hep B. All participants were helped significantly, along with anyone else suffering from liver or kidney problems. Cleansing the organs, boosting the immune system, and purifying the blood are parts of the physical aspects of treatment during our ayahuasca retreats, along with addressing mental, emotional, and spiritual aspects.

Multiple Sclerosis

Multiple Sclerosis can be treated naturally using a number of healing traditions. The Amazon traditions, while beneficial, may not be the best choice, simply because the climate and environment is typically very uncomfortable for anyone suffering from MS. We have helped a few people with medicine brought back from the Amazon by another participant, but we usually recommend considering a tradition like San Pedro, which takes place in a more comfortable climate.

Cancer is a very broad category, but treatment methods all follow similar principles. Purification of the blood, boosting the immune system, and addressing the emotional roots of the condition are the methods that make up the core of treatment for most diseases. We have only treated three ayahuasca retreat participants for cancer. While one person was healed completely and remains cancer free over seven years later, the other two people were not healed, although their cases differed greatly as well as their attitudes and engagement with the process.

We have only treated three patients for AIDS/HIV but each participant benefited tremendously. All three reported that their lives had been completely transformed. One was totally healed and is still HIV negative after seven years, while the other two test negatively, but continue to take medication as a precaution. It is important to note that all three had profound faith in the process and engaged very well with the treatment and medicine.

Replant Your Spirit

Do the Ayahuasca Retreats feature Additional Activities?

Apart from the ayahuasca ceremonies and daily treatments, participants always have some free time each day.  They also have some options for how to spend that free time.  The Assistant Healers offer additional complementary activities to enhance the healing process and optimize the potential for healing with ayahuasca, plant medicines, and self reflection and discovery.  Below is a listing of additional activities. 

Star Gazing

Ayahuasca Retreat Reviews

Comments from Previous Retreat Participants

This place is just amazing.  Everyone here has been so great and so supportive.  It’s just a beautiful place to be, surrounded by nature, so much green, so many animals everywhere, not big animals, little ones.  And just having the river nearby, that was pretty glorious, and there’s this mud you can put all over yourself and let it draw all the toxins out and it just feels so great.  And the food was great, lots of good food.  Everything was just awesome.  It was a really good experience and I highly recommend it to anyone thinking of coming down here.  Just do it.  It’s definitely worth it.  Life changing.  Thank you Ayahuasca Foundation.

I would say if you’re looking for a life changing experience, something that’s gonna have a positive significant effect on your life, then it’s definitely worth considering.  Almost words can’t describe… it’s been a clearly unique experience, something which I’ll value all my life, highly recommended.

What I’ve more or less accomplished and what I’m really grateful for is that I had a really strong, firm belief that something was wrong with me which prevented me from fully accepting myself and I really feel that I have been able to get over it so I’ve been able to let go of this limiting belief and replace it with self love. I’m not saying that I’m there, I still have a long way to go as everybody, but that the roots of this negative belief are gone, which opened the way for me to actually love myself.

It’s been great. It’s felt like I’ve lived a lifetime in three weeks. I’ve really been able to almost reprogram myself and undo a lot of negative habits and a lot of negative ways of thinking about myself and my life and my past. It’s really brought a lot of healing and closure in many aspects of many lingering issues. It’s great. It’s fantastic. It’s been really lovely. It’s very comfortable. The location with the Mishana community is fantastic. Being able to interact with people and being on a reserve is lovely, being able to go hiking and experience the indigenous nature. It’s also great that there are no mosquitoes here.

You should come.  Absolutely, hands down, yes please.  It’s gonna put some perspective in your life, bring you back to faith, strength, courage, and happiness and healing that’s perpetuated by myself, and that is wicked.  It’ll make you whole and a big part of it is the plants as well, not just the ayahuasca.  Absolutely do it.

Watch Video Reviews

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10 Day Ayahuasca Retreat: $3,450

5 Ayahuasca ceremonies 12 Additional treatments Meditation, yoga, massage LEARN MORE

18 Day Ayahuasca Retreat: $4,650

9 Ayahuasca ceremonies 21 Additional treatments Meditation, yoga, massage LEARN MORE

Interested in Learning more about Ayahuasca Courses?

4 Week Healing Empowerment Course: $5,850

– 11 Ayahuasca ceremonies led by Shipibo curanderos – 24 Additional holistic treatments for afflictions – One plant dieta with Bobinsana – Daily lectures, treatments, and activities – Healing tools, pomades, mapachos… – Mp3 player & USB with recordings, photos, and videos – Epigenetics, Breathwork, Meditation LEARN MORE

8 Week Ayahuasca Initiation Course: $6,850

– 22 Ayahuasca ceremonies led by Shipibo curanderos – Authentic training in Shipibo curanderismo – Two plant dietas with Noya Rao and another plant – Daily lectures, workshops, and activities – Natural holistic treatment for afflictions – Ceremonial cushma, pomades, mapachos… – Mp3 player & USB with recordings, photos, and videos LEARN MORE 

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Ayahuasca Retreats

Attend ayahuasca ceremonies and receive treatment with natural plant medicines.

Eight Week Initiation Courses

Study the healing tradition of ayahuasca and plant medicine with an true Shipibo maestro.

Four Week Healing Empowerment Courses

Revive your inner healer and regain your personal power in mind, body, and spirit.

• Address: Calle Pevas, 113 – C, Iquitos, Peru. South America
• Patty ( English and Spanish ) + 51 987 791 893
• Mariela ( Spanish ) +51 931 465 194

The Premiere Ayahuasca Retreat in Peru

For over 20 years we have been offering guests a personalized experience to meet their individual physical, emotional and spiritual needs for plant medicine healing.

In order to deliver our guests the highest quality of service, safety, and authentic healing experiences with ayahuasca shamanism, we have assembled a talented team who work at our iquitos office, and at ‘the refugio’ itself.

Immerse Yourself in the Amazon Rainforest

Refugio Altiplano Healing Center is a premier Peruvian ayahuasca retreat nestled within over 1,200 acres of lush and vibrant Amazonian rainforest in South America. This environment provides an idyllic and tranquil setting for individuals seeking to engage in the practice of ayahuasca shamanism and natural medicine healing.

Connect with Nature and Yourself

The vast and verdant Peruvian landscape surrounding Refugio Altiplano Healing Center offers ample opportunity for visitors to immerse themselves in nature and experience the restorative powers of the natural world. The forest is alive with the sounds of birdsong and wildlife, and visitors can explore the surrounding wilderness, hike along scenic trails, and connect with the earth in a profound and meaningful way.

A Safe Space for Healing

Within the protective embrace of the forest, Refugio Altiplano Healing Center offers a safe and private space for individuals to explore the healing potential of ayahuasca shamanism and natural medicine. The Center’s experienced and compassionate staff work to create a supportive environment that fosters personal growth, transformation, and spiritual awakening.

Dedicated Team Ensures Your Comfort

Your journey at Refugio Altiplano starts in Iquitos with our dedicated team. They’re here to support you every step of the way, from the moment you inquire to the end of your stay. Whether you have questions about the ayahuasca experience, the healing process, or simply need a listening ear, our team is here for you. They’ll provide all the information you need and ensure you feel comfortable and cared for throughout your time with us. They are the heart of our operation, and their passion for your well-being is what truly makes Refugio Altiplano special.

Expert Guidance on Your Journey

At Refugio Altiplano, we believe ayahuasca journeys can be truly transformative. That’s why we’re proud to have a team of skilled practitioners by your side. These experienced professionals are deeply committed to the practice of ayahuasca shamanism and dedicated to guiding you towards the transformative experience you seek.

From leading ceremonies to providing one-on-one support, our practitioners are there every step of the way. Their expertise ensures you feel safe, supported, and empowered to explore the depths of your consciousness.

A Genuine And Authentic Ayahuasca Healing Experience

For over 20 years, Refugio Altiplano has been guiding individuals on personalized journeys of healing and transformation. Whether you seek physical or emotional relief, deepen your spiritual connection, or simply reconnect with nature, we create a unique experience tailored to your specific needs.

We are deeply committed to providing the best service, ensuring your safety, and offering an authentic ayahuasca shamanism experience. That’s why we’ve assembled a team of highly skilled individuals dedicated to supporting you every step of the way.

Pick the Perfect Retreat For You

7-day retreat, 9-day retreat, 12-day retreat, ayahuasca immersion, exploring ayahuasca transformations.

10 million views of VSauce Ayahuasca documentary filmed at Refugio Altiplano

The altered state of consciousness

Achieving higher states of being.

As a shamanic healing center, we practice spiritual healing while in an altered state of consciousness. This state allows our Shipibo Shaman to commune with their spirit allies, and to guide the experience of the guest so that they may achieve healthier states of being.

Your safety is our top priority

Ensuring your safety is our top priority, so before joining us at Refugio Altiplano, take a moment to familiarize yourself with any potential risks associated with ayahuasca and ensure you’re not taking any medications that could be unsafe in combination. We only work with experienced facilitators to guide our traditional ceremonies, providing a safe and supportive environment for all participants during the ceremony. They also offer support and guidance after the ceremony to help you integrate your experiences.

Using ayahuasca

Sacred plant medicine

In order to access these altered states of consciousness, we use the sacred plant medicine ‘Ayahuasca’. The brew is the result of the combining the ayahuasca vine and the leaves of the chacruna plant. The ingredients are sourced from our botanical garden, and we do not use any foreign admixtures. For more information on ayahuasca please click here.

The ayahuasca is considered a medicine and a powerful teacher. It is during a formal, structured ceremony that this sacrament is consumed by the Shaman and the participants. The ceremony lasts for several hours, directed by the Shaman and supervised by our support staff.

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A highly trained staff of healers and facilitators

At Refugio Altiplano Healing Center, in addition to ayahuasca, we are able to provide you with herbal medicine and Shamanic diets customized to your healing needs and aspirations. Following a consultation with the Shipibo Shaman, suitable herbs or plants will be sourced from our botanical garden. For more information on Plants & Diets please click here.

• We give each guest the attention needed to process and assimilate their own experience at refugio altiplano.
• A first class center offers private residences, house keeping and laundry services.
•  Our talented kitchen crew can accommodate the dietary needs of each guest during your stay.

Sacred healing rituals in the forests of Peru

Explore Traditional Ayahuasca Ceremonies

What people say about us.

I just wanted to thank you for keeping Refugio Altplano alive. This has been the best month of my life. I felt so loved and taken care of. Jamie and José are amazing shaman.

I had a wonderfully productive and therapeutic time at the Refugio Altiplano. Everyone working there receives full marks in every respect for their commitment to making my stay there easy and gentle on me.

My husband and I booked the full 12 day retreat at the Refugio Altiplano after speaking directly with Kelly, the owner. 

Kathy M , Kelowna BC

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Ayahuasca Trips In Peru

Asha's best ayahuasca trips in peru.

There will be an ongoing schedule of discussions  being led by our trained staff to help take you deeper into your experience…

View our Ayahuasca Trips in Peru below. Our team of guides have years of experience and look forward to guiding you on your Ayahuasca spiritual journey. Read our Peru Trip testimonials.

• 7 DAY AYAHUASCA AWAKENING EXPERIENCE
• $ 1,750 7 days
• 50% Due at reservation
• Seven day, six night stay
• 4 Ayahuasca Ceremonies 
• Amazon River
• 7-14 DAY AYAHUASCA AWAKENING EXPERIENCE
• $ 3,500 14 days
• Fourteen day, thirteen night stay
• 8 Ayahuasca ceremonies
• 30 DAY AYAHUASCA AWAKENING EXPERIENCE
• $ 5,600 30 days
• Thirty day stay
• Observe and partake in multiple ceremonies 
• Explore the beauty of the Peruvian landscapes 
• Excursion trips 

Your Spiritual Journey in Peru Begins Here…

Read More About The Ayahuasca Spiritual Journey Ahead

•  Learn More About the Benefits of Ayahuasca •  Preparing For A Ayahuasca Trip to Peru •  Spiritual Retreats in Peru

Epicenter Ayahuasca

Authentic Ayahuasca Retreat in Pucallpa Peru

The authentic ayahuasca retreat in the heart of the Amazon outside Pucallpa Peru. Run by Shipibo shamans we invite you to embark on your healing journey using our ancient practices with teacher plants.

Words can´t describe the time I´ve had here. I wanted to experience Ayahuasca with a traditional Shipibo family, and that is what you get here.

James Webb - UK

Shipibo Shamans

Maestra Olinda

Shipibo Shaman

Maestra Olinda (59) grew up in the remote Amazon. She was introduced to medicinal plants early, with her mother being the Curandera of their community.

From age 16, Olinda worked jointly with her mother, holding ayahuasca ceremonies, and learning ancient healing methods with plant medicine.

When her mom passed, Olinda decided to continue her ancestor's path and has ever since been the official Curandera of her community.

Facilitator

Gladys (29) was born in the Amazon. A woman dedicated to ancestral medicine and is a daughter of Olinda. She began her training in medicine at the age of 20.

Today she works alongside her mother in ayahuasca ceremonies and assists with medicinal plants with a primary focus on supporting our female guests.

Maestro Esteban

Maestro Esteban (62( grew up in a remote community in the Amazon.

He was initiated at 17 to conduct ayahuasca ceremonies jointly with his grandfather. His grandfather passed on centuries of the wisdom of plant medicine he had gathered from his ancestors.

At age 24, his grandfather died. Esteban has ever since been the official Curandero of his community.

Urban (32) was born in Sweden. After a few encounters with death at the age of 26, he was called to explore ways of medicine outside the western scope and eventually crossed paths with padre Esteban and mama Olinda.

Today he works as a coach and co-leads the retreat with the family, facilitating and connecting the western world to the ancient medicine of ayahuasca and the master plant dietas.

Maestro Robert

Maestro Robert (35) was born in the Shipibo village of Pahoyan. He started practicing the medicine of ayahuasca at the age of 12. To this day, working with traditional medicine and is one of the healers in the Shipibo village.

Young and strong, he has one of the most potent Icaros you will ever hear.

Jilmer (27) was born in Pahoyan and is the last son of Olinda, whom he works alongside, acquiring knowledge and ways of ancestral medicine.

Jilmer is responsible for assisting men during ayahuasca ceremonies and during their dieta with the master plants.

Ayahuasca Retreat in Pucallpa Peru

Epicenter Ayahusca was founded by Mama Olinda, Padre Esteban and Urban in 2022 and is run by their family. The retreat is just outside Pahoyan, A Shibibo village up the Amazonian river from Pucallpa, Peru. The family carries centuries of experience, with tradition and practice of using Ayahuasca and master plant dietas as healing methods going back to their great ancestors.  ​ If you are looking for a safe and authentic way to use the medicine of Ayahuasca and master plant dietas - You have come to the right place.

Maestro Esteban and Maestra Olinda started as healers in their respective communities early in life. However, they wanted to go beyond their community and use their practice for a larger audience.

For the last 15 years, they worked jointly at different retreats in Iquitos and Pucallpa, but something was lacking. They found that the "westernized" resorts didn't follow the Shipibo way but had difficulty getting their voices heard. During a 1 month dieta in 2020, they crossed paths with Urban, a Swedish man exploring alternative healing practices to bring to the west.

Maestro Esteban and Maestra Olinda shared their vision - an affordable ayahuasca retreat, in its epicenter, just outside their home village, to be run by their family, following the ancient traditions and healing arts of the Shipibos. Together they spent months in the jungle, doing dietas, ceremonies, and building. In 2022, the retreat opened.

A Retreat in the heart of the Amazon

After a 3-hour ride on the speedboat from Pucallpa to Pahoyan, another 15-minute trip by the amazon awaits. In the picture, you see Jilmer at the front of our little fishing boat going through a bird migration as we are heading to the retreat

Our Ayahuasca Retreat

You have been introduced to our ayahuasca retreat in the heart of the Amazon outside Pucallpa, Peru. We have introduced you to our family of Shipibos and given you a share of our story.

What It's Really Like to Join an Ayahuasca Retreat Alongside Spiritual Experts

By Michaela Trimble

For a few twilight hours in a remote jungle of the Spanish Caribbean , I ceased to exist. On my first-ever ayahuasca retreat, a medicine journey that was facilitated by a local healing couple I met while traveling, I curled up inside a sleeping bag beneath a canvas tent structure, with a warm heap of wool blankets on top of me, and was lulled into one of the most transformative awakenings of my life. Over the course of one night, I was transported far and wide, and into a realm I never knew existed.

I didn’t go to the Caribbean seeking ayahuasca; it found me. After befriending a medicine woman who introduced me to the two experts, I ended up extending my trip by a week in order to experience the substance for the first time. Though the word ‘ayahuasca’ wasn’t part of my vocabulary before this 2016 experience, I’ve since participated in other ceremonies. I’ll always regard this initial experience as a new starting point of my life. It was the moment that set me along my spiritual path, into a life full of big adventures and endless wells of creativity—and I have the learnings of Indigenous experts with cultural and spiritual connections to ayahuasca to thank for that. The Western world’s recent scientific research on ayahuasca's benefits prove what Indigenous cultures in the Amazon Basin have always known: The plant is a highly powerful, transportive substance that can be used to treat physical and mental ailments, and experiencing it with the help of those practiced in its traditions can expand the mind in ways you might have never thought possible.

I didn’t go to the Caribbean seeking ayahuasca; it found me.

My first ayahuasca experience went something like this: After a shaman cleared my nostrils with rapé—a dried, powdered tobacco snuff that’s shot up participants’ noses with a pipe to begin a ceremony—I drank my first of three cups (the plant is brewed into a tea and ingested). Little did I know, as the bitter, mud-like brew slid its way into my system, that I was about to go on the ride of a lifetime. Over the course of about six hours, I took on a series of forms: a nameless bird; a snake in a pit of other snakes. I even lost all concept of my own appearance—what qualities my face had, from my nose to even the color of my eyes.

I mentally traveled back in time to meet the first ancestor of my entire lineage, who danced in the woods morphing between two forms—that of a wolf and a man—before being suddenly transported to a cave full of drawings I couldn’t decipher but somehow understood. Next, I was whisked away in flight, sweeping across the snowy peaks of the Andes as the mountain range broke apart below me, almost like a game of Tetris. I saw Machu Picchu spinning on an axis of geometric cubes, twisting and turning as what appeared to be Lego-like warriors jumped in and out of the structure. Then, in a moment of engulfing hilarity, I lay in a fetal position completely consumed by laughter.

A ceremonial maloca , a wooden ceremonial structure with a thatched roof, at Mama Yura Healing Art Center in Peru

Curandera Daniela Riojas during a dieta ayahuasca retreat in Pucallpa, Peru

The ayahuasca plant recently became part of a greater movement to decriminalize psychedelics in the United States, which has seen a rise in acceptance of the substance and others like it. Popular shows like Netflix’s  How to Change Your Mind (or any of  Michael Pollan ’s psychedelic-therapy books, upon which that TV series is based) question why many psychedelics were considered Schedule I drugs in the first place (as ayahuasca still is) and examine how they can be used to treat mental illnesses and expand the mind. The substance is also seen by many as a spirituality tool, and according to the  Pew Research Center’s Forum on Religion & Public Life , nearly 27 percent of Americans considered themselves spiritual—not religious—as of 2017. Though there are still many unknowns regarding the full effect of ayahuasca on the human experience, if my own is any indication, the mental and emotional gates this plant can open seem promising. But how does it actually work?

The Indigenous origins of ayahuasca, and how a ceremony works

It’s important to respect the use of the plant, and Indigenous people who have used it for centuries, as the cultural harbingers of its healing qualities. Ayahuasca is considered medicine, and should not be used recreationally or without the supervision of practiced healers who have studied the medicine in countries where it is legal and there is a cultural connection to the substance—such as Peru, where the plant originates. The same is true of Mexico and Colombia.

According to the  Multidisciplinary Association for Psychedelic Studies (MAPS), ayahuasca's psychoactive properties are most commonly derived from  Banisteriopsis caapi , a vine containing monoamine oxidase inhibitors (MAOIs), and the leaves of  Psychotria viridis, or other plant containing  N,N -dimethyltryptamine (DMT). It’s believed that the DMT found in ayahuasca activates the DMT naturally found in a person’s pineal gland, often considered the third eye portal amongst the spiritual set and Indigenous healers. Many healers and shamanic practitioners believe this leads to the vision quests that ensue after ingesting the brewed version of ayahuasca, and why participating in ceremony is a way to connect deeper to your truest self.

Ayahuasca journeys can range from one-night events to multi-day  dietas , which usually require a participant to refrain from any intense physical stimulants such as sex, alcohol, and rich foods for a period of time. Most ceremonies are held in a  maloca , a wooden ceremonial structure with a thatched roof, and begin at sunset and end the following morning before dawn, lasting around five to six hours. In my experience, a ceremony usually includes fewer than 20 participants and begins with some type of cleansing initiation through the use of tobacco snuff, such as  rapé , or  mapacho . After ingesting the medicinal tea, most participants will experience a purging reaction, which could include vomiting or even a bowel movement. Participants can drink three cups—each about the size of an espresso shot—throughout the night. Shamans and healing elders usually sing  icaros , or prayers through song, to facilitate a sense of calm and tranquility. While some ceremonies observe a practice known as noble silence, many rituals encourage participants to emote as necessary: crying, screaming, and purging included.

While no two ceremonies are the same, an ayahuasca retreat will typically follow a spiritually-similar thread that’s meant to evoke the utmost calm and protection of participants. If you do feel called to take part in a ceremony, it’s important to do your own research to find the right experience for you: I’ve traveled hours into the rainforest for ceremonies and walked away without participating because it didn’t feel right. Your intuition is often your best guide when deciding whether you feel safe with a certain facilitator or not. Here, a trusted selection of healers and retreat centers to consider for your ayahuasca journey.

Editor’s note: All experts below have agreed to be included in this article. All three nations included below legally permit the use of ayahuasca.

Temple of the Way of Light's Maestra Laura picks leaves for a ceremony

Iquitos, Peruvian Amazon

Located about two hours into the rainforest (by car and then boat) from downtown Iquitos, in Peru’s Amazon Basin, the  Temple of the Way of Light is a healing center offering 12-day ayahuasca retreats, with six ayahuasca ceremonies over the course of the experience. In the plant’s region of origin, local Indigenous healers lead the ceremonies at this center’s rainforest setting, many of whom travel by boat from their home communities located further up the Ucayali River—a tributary of the Amazon.

Laura Kiniry

Stacey Lastoe

Jemima Sissons

Operating according to Shipibo Indigenous tradition, each ceremony is held by a team of four Onanya (the Shipibo language word meaning a person who has wisdom). Each of them has studied the healing modality for a minimum of ten years to equip them to safely and responsibly deliver ayahuasca healing. During ceremony, the oni (a word that means wisdom in Shipibo, but is used as a synonym for ayahuasca), is served while Shipibo healers sing songs; together, the experience is meant to purge negative, heavy energies from the body, also known as mawa niwe .

Bacalar, Mexico

Hosting multi-day ayahuasca retreats in the lagoon-side town of Bacalar, in Mexico’s Yucatán Peninsula, is Peruvian-American healer and curator Amalia Moscoso , who brings together medicine men and women, facilitators, and shamans of all backgrounds to create each of her experiences. The retreats also infuse additional healing elements that complement each guest’s medicine journey, from a temazcal sweat-lodge ceremony to  janzu therapies, a water-based healing meditation. Her offerings also include cognitive workshops to assist in mental, emotional, and physical integration and rewiring to create neural pathways in the brain.

Valle del Cauca, Colombia

In the verdant hills outside of Cali, in Colombia’s southwestern bounds, the Colombian healer Taita Edwin leads healing ayahuasca ceremonies at his family’s private farm. During Edwin’s spiritual ceremonies, the medicine, or ayahuasca, is treated as a sacrament, a link to the spiritual realm, with a focus on creating a safe space and allowing people to surrender to their processes with deep compassion, love, and care. Besides an opening and closing prayer, there is no strict structure to the ceremonies. However, each does include two or more sharing circles so that everyone can express themselves, find clarity, and find common ground in the shared experience. More information can be found by  reaching out directly via email .

Pucallpa, Peru

Along the Ucayali River in the town of Pucallpa in the eastern bounds of Peru’s Amazon Rainforest, Indigenous Mexican healer and facilitator  Daniela Riojas leads ayahuasca ceremonies in partnership with the Onanya of the region. After first participating in an ayahuasca ceremony in 2015, Riojas, an artist and musician by trade, began her extensive studies of the plant and its medicine during apprenticeships with master healers that included participating in multi-day  dietas . The ceremonies she facilitates include holding space through icaros , prayers that embody the healing power of the region’s plants and animals. Each experience is held during the night in a ceremonial  maloca to help facilitate each participant’s journey inward.

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Ayahuasca Peru, the medicine of the soul? A guide to rediscover Ancestral Medicine

An ancestral tradition steeped in the rituals of Amazonian shamans, Ayahuasca emerges from within the Amazon rainforest as a masterful botanical presence. It is now experiencing a revival in the Western world due to its profound potential as a remedy for both the corporeal and the ethereal.

As a result of this age-old sagacity, profound metamorphoses are taking place, drawing spiritual sojourners from all over the world to this holy place. The allure of Ayahuasca has inspired pilgrimages to the lush expanses of Peru, where the rainforest cradles seekers who yearn for the transformative healing and spiritual revelation bestowed by the sacred ceremonial concoction.

Join Auri Peru for a closer look at an ancient plant that has been revered by cultures of all ages and has fascinated spiritual explorers throughout history.

Ayahuasca plant

What is Ayahuasca Peru and Why Is It Increasingly Popular?

Ayahuasca is a psychoactive brew made from the Ayahuasca vine (Banisteriopsis caapi) and the Chacruna leaf (Psychotria viridis). The vine contains harmala alkaloids that enable the psychoactive compound DMT in the Chacruna leaf to take effect when ingested orally.

Ayahuasca preparation in a simple pot

Indigenous tribes across the Upper Amazon have used Ayahuasca for centuries as a shamanic medicine for healing, divination, and worship. The name Ayahuasca means “vine of the soul” in the Quechua language. In addition, encompasses the Banisteriopsis Caapi plant, a vine indigenous to the Amazon rainforest.

The Components and Brewing Process

The Banisteriopsis Caapi vine contains harmala alkaloids and monoamine oxidase inhibitors (MAOIs) like harmine, harmaline, and tetrahydroharmine. These interact with DMT (N,N-dimethyltryptamine), a potent hallucinogenic alkaloid found in companion plants such as Psychotria viridis (“Chakruna”) and Diplopterys cabrerana (“Chagropanga”).

Crafting the Ayahuasca brew involves cutting and soaking vine portions with Chakruna overnight, followed by a prolonged boiling process to create a thick, syrupy liquid. Each shaman adds unique elements to the mix, contributing to variations in the brew’s composition.

Components of ayahuasca

A scientific perspective of Ayahuasca

Ayahuasca encompasses a potent mixture of compounds, including DMT (dimethyltryptamine) and MAO (monoamine oxidase), known for their profound impact on brain function. Particularly, DMT emerges as the influential agent responsible for the vivid visual experiences and altered states of consciousness that manifest during Ayahuasca ceremonies.

From a scientific standpoint, Ayahuasca’s therapeutic potential in addressing conditions like depression, anxiety, and post-traumatic stress disorder has garnered attention. Furthermore, its link to neuroplasticity—the brain’s remarkable adaptability—has kindled interest in unveiling the clinical dimensions of Ayahuasca.

Imagine Ayahuasca as a bridge, unifying scientific and mystical perspectives. While science delves into unraveling the intricate neurochemical interactions prompted by Ayahuasca, the mystical lens underscores its ability to unveil dimensions of spirituality that transcend empirical understanding.

Just like a skilled artist carefully combines colors on a canvas to create a masterpiece, the merging of these viewpoints offers a deeper understanding of Ayahuasca’s effects on the human mind and spirit. As researchers continue to explore, the aim is to illuminate both aspects of this revered plant: its potential for healing and its significant impact on our spiritual experiences.

Recent scientific research has yielded significant conclusions:

• In 1995, psychiatrist Dr. Ch. Grob from the University of Los Angeles and pharmacologist Dr. J. Callaway from the University of Kuopio conducted research in Brazil.
• In 1992 and 1997, Dr. Josep Ma. Fericgla and his team investigated the Ecuadorean jungle.
• The Takiwasi center, led by Dr. Jacques Mabit, has operated in the northern Peruvian jungle for a decade, offering Ayahuasca-based treatment for drug addiction.
• Research by Dr. D. McKenna and Dr. Metzner in the Amazon rainforest and pharmacodynamic research on Ayahuasca at the Neuropsychology Foundation of Sant Pau Hospital in

Effects of Ayahuasca plant

These investigations affirm the following physiological effects of Ayahuasca on the human body:

• Ayahuasca exhibits no hepatotoxicity, making it safe for the liver.
• Controlled Ayahuasca consumption lacks side effects, is non-addictive, and doesn’t induce withdrawal symptoms.
• Ritualistic use of psychoactive substances does not lead to dependency or addiction.
• Despite its psychoactive component, Ayahuasca should not be condemned as a typical drug with negative, addictive effects. Its use occurs within a controlled, sacred, spiritual, and therapeutic context, facilitating profound introspection.
• The majority of Ayahuasca consumers, including indigenous people, shamans, curanderos, psychologists, therapists, drug addicts seeking treatment, spiritual seekers, and the curious, view the plant not as a drug but as a tool for introspection, meditation, therapy, inner cleansing, self-exploration, or sacrament.

Furthermore, the brew’s unpleasant taste discourages consumption outside the appropriate context. No accidents, deaths, or madness due to overdose have been recorded. However, prudence is advised, and consumption should be guided by an expert in the field (ayahuasquero or shaman), as the challenge lies in managing altered states of consciousness that the brew induces.

Cultural Significance and Shamanic Beliefs

In Amazonian cultures, Ayahuasca transcends mere hallucinogenic experiences. Shamans view the Banisteriopsis Caapi vine as the ultimate healer, emphasizing purification, healing, and connection with inner wisdom over solely visionary encounters.

Exploring the Depth of Ayahuasca Visions

Ayahuasca, a potent plant-derived mixture, can give rise to a diverse range of intense visions. These visions are deeply personal and distinct for each person. They can originate from one’s background, individual experiences, or even emerge as entirely new and unexpected imagery. Occasionally, individuals may encounter images of animals like snakes and jaguars, creatures commonly associated with the Amazon region, Ayahuasca’s place of origin.

During an Ayahuasca journey, the mind can intricately conjure up familiar symbols and figures that hold significance within one’s beliefs or cultural context. These symbols might include religious representations from Christianity, Judaism, Buddhism, or broader concepts like the Universe or the human body as depicted through chakras or other belief systems.

The impact of these visions can be profound. They possess the potential to significantly deepen personal self-awareness and understanding of the world. They can prompt a reevaluation of priorities and values, often leading to a heightened sense of compassion and social awareness.

Encountering Alternate Realities and Energies

Ayahuasca has the capacity to transport individuals beyond the confines of the familiar. Some individuals recount experiences of encountering entities from ancient civilizations, extraterrestrial domains, or even making connections with angelic and divine energies. The sensation of interacting with God or other transcendental beings is not uncommon. Ayahuasca is regarded as a gateway to the divine, facilitating a potential connection with higher realms.

The inner journey: When Ayahuasca awakens the colors of the mind

Embarking on the Mystical and Transformative Journey

The visions and insights stemming from Ayahuasca journeys possess the potential to bring about life-altering changes. These experiences can challenge established perceptions of reality, prompting introspection into one’s beliefs and priorities. Integrating these profound revelations into daily life may not always be straightforward, yet the outcomes often include a rejuvenated interest in spirituality and a heightened desire to live a life infused with purpose and compassion.

However, it’s important not to underestimate the significance of these experiences. They necessitate careful contemplation and integration. While Ayahuasca can offer deep insights, the process of comprehending and applying these revelations to one’s life requires time and dedication.

Throughout this journey, one might encounter potent archetypes like the snake, jaguar, puma, condor, and eagle. These symbols carry immense significance within Peruvian cosmology. The snake embodies wisdom and healing, while the jaguar and puma represent power and courage. The condor and eagle stand as symbols of spiritual insight and transcendence.

In essence, Ayahuasca offers an immersive experience capable of reshaping one’s worldview, questioning deeply-held beliefs, and ultimately fostering personal transformation. Whether these visions manifest in literal or symbolic forms, they possess the potential to serve as guiding lights towards a more enriched and consciously lived existence.

Traditional Ceremonies of Amazonian Cultures, Ayahuasca Peru

Diego Palma, in his book “Ayahuasca: The Medicine of the Soul,” describes how this brew is used in ritual contexts. Participants prepare themselves through isolation diets in the jungle, then ingest ayahuasca under the guidance of an experienced shaman.

During the ritual, individuals can spend up to eight hours in visionary states, traversing intense emotions, and ultimately emerging with renewed clarity and compassion. The shaman chants sacred songs called “icaros” to protect the space and influence altered states.

After the experience, participants feel a greater connection to others, nature, and the divine. Revelations and healings, both physical and emotional, arise. The visionary ayahuasca in Peru journey has been compared to years of psychotherapy in a matter of hours.

Scientific Studies Confirm Safety and Benefits

Although the academic world was skeptical for a long time, there are now abundant scientific studies on ayahuasca. Chemical analyses have identified its components. Neuroscience attempts to explain its effects on the brain. Above all, the absence of toxicity, addiction, or physical or psychological harm due to ceremonial use has been confirmed.

Medical research highlights the anti-inflammatory and antioxidant properties of ayahuasca. It also stimulates neuron growth and neurogenesis, indicating significant potential for treating depression, anxiety, post-traumatic stress disorder, and addictions.

A Spiritual Alternative to Modern Existential Void

Diego Palma proposes that the quest for altered states is intrinsic to human nature. However, while traditional societies approach it with sacredness, the modern world seeks to fill that spiritual void with drugs, consumerism, and mass stimulation.

In contrast, the renewed interest in ayahuasca represents a longing for true connection. Tired of materialism, more people are exploring this ancestral medicine in an attempt to find meaning in life, heal soul ailments, and reclaim innate spiritual wisdom that has been lost.

A Tool for Physical, Emotional, and Spiritual Healing

Beyond being a sacred ritual, ayahuasca demonstrates immense therapeutic potential. Diego Palma presents cases where it has facilitated the healing of illnesses, treated addictions, phobias, trauma, stress, depression, and other modern afflictions. This is due to its ability to connect us with our essential being and activate innate healing wisdom.

Ayahuasca doesn’t impose external concepts; it simply creates conditions for individuals to find their own path to healing. While Western medicine focuses on physical symptoms, this ancestral medicine heals the human being holistically—body, mind, and spirit.

Connecting to Profound Wisdom Through Ayahuasca

Diego Palma concludes that the visionary states induced by ayahuasca allow us to transcend the limitations of reason and connect with a cosmic intelligence within us. By expanding our consciousness, it helps us remember our primordial unity with all existence.

The author invites us to revalue ancestral medicines, which hold deep insights into human nature, the natural world, and universal forces. Harnessing this ancestral knowledge could be the key to healing many modern ailments and regenerating our relationship with ourselves, others, and the planet.

For those seeking healing or a deeper connection with existence, ayahuasca offers a unique opportunity. Under safe conditions and with the right mindset, it can be a transformative journey that marks a before and after in life. Peru has become a favored destination for uncovering the mysteries and magic of this ancient medicine.

Preparing Mind, Body and Soul for the Ayahuasca Experience

• In the traditional approach to Ayahuasca, individuals embark on a journey that extends far beyond the mere consumption of a brew. A careful orchestration of physical, mental, and spiritual preparations forms the foundation for a profound encounter with the medicine.
• Days leading up to the ceremony are characterized by strict adherence to diets, sexual abstinence, and limited social engagement. This disciplined approach serves a twofold purpose: it physically purifies the body, enhancing receptivity to the medicine’s effects, and mentally prepares the individual for the journey ahead. By abstaining from certain foods and experiences, participants create a blank canvas, ready to be painted with the transformative effects of Ayahuasca.
• As the ceremony approaches, participants find themselves enveloped in darkness, both literally and metaphorically. Ayahuasca ceremonies are typically held at night, shrouded in complete darkness. This choice of setting encourages an introspective atmosphere, allowing participants to focus their attention inward, free from external distractions.
• Within this enveloping darkness, silence becomes a cherished companion. Participants are expected to maintain a state of quiet reflection during the ceremony. This silence is not merely a lack of audible noise; it’s a deliberate turning inward, a commitment to allow thoughts, emotions, and experiences to unfold without the need for verbal expression. This silence amplifies the introspective nature of the experience, fostering a deep connection with the self.
• The guidance of a shaman, a knowledgeable and experienced facilitator, is central to the Ayahuasca ceremony. The shaman employs various tools, such as songs known as icaros, rattling, and even plant-based remedies like mapacho tobacco, to guide the ritual. These rituals serve to cleanse participants of negative energies and create a safe space for the journey ahead. Trust is paramount in this dynamic, as participants surrender themselves to the shaman’s expertise and the healing potential of Ayahuasca.
• In this space of trust and surrender, participants are encouraged to set clear intentions while remaining open to the unknown. It’s a delicate balance between directing the experience with personal intentions and allowing the plant spirit to reveal its own guidance. This calls for the relinquishment of expectations and the need for control. Without this surrender, there’s a risk of falling into the trap of spiritual bypassing, where important issues remain unresolved. Thus, patience and perseverance are essential. Integrating Ayahuasca’s teachings into one’s life requires time and effort, as these lessons extend beyond the ceremony itself.

Physical Readiness: Dietary Preparations

Purpose: Cleanse the body and enhance the medicine’s effects. Actions: Adhere to a strict diet weeks before and after the ceremony. Impact: Facilitates a receptive state for the transformative experience.

Psychological and Spiritual Alignment

Purpose: Create an optimal mental and spiritual state. Actions: Practice sexual abstinence and social isolation. Impact: Prepares the mind and spirit for the journey’s profundity.

Sacred Ceremony Setting

Purpose: Foster an environment conducive to inner exploration. Actions: Attend ceremonies in complete darkness during nighttime. Impact: Encourages deep introspection and connection.

Silence as Inner Focus

Purpose: Minimize external distractions for introspection. Actions: Maintain silence during the ceremony. Impact: Heightens personal reflection and self-awareness.

Guidance of the Shaman

Purpose: Benefit from expert guidance and ritual facilitation. Actions: Trust the shaman’s knowledge and experience. Impact: Enhances the cleansing and healing aspects of the journey.

Trust and Surrender

Purpose: Cultivate the mindset of openness and surrender. Actions: Place trust in the process and the shaman’s guidance. Impact: Allows for a more profound and transformative experience.

Balancing Intentions and Openness

Purpose: Channel intentions while remaining open to guidance. Actions: Set clear intentions for the journey. Impact: Strikes a balance between direction and receptivity.

Integration and Growth

Purpose: Absorb insights gained for personal growth. Actions: Exercise patience and persistence during integration. Impact: Ensures meaningful application of learned lessons.

Exploring the Clash Between Old Ways and New Styles of Ayahuasca Healing

In recent times, an increasing number of individuals worldwide have been drawn to the effects of Ayahuasca. However, as this interest grows, an intriguing discussion is unfolding between those who advocate for preserving ancient practices and those who are experimenting with contemporary methods of using Ayahuasca.

Amidst this ongoing conversation, the implications of Ayahuasca’s rising popularity come to light. Some individuals are opting for swift and frequent ceremonies that bypass the customary rituals of preparation and integration. Yet, this hurried approach can potentially diminish the sacred nature of the experience.

Analogously, consider traditional practices as chapters in a narrative. In these chapters, specific retreat centers are making choices to deviate from strict dietary and cultural norms, citing their incompatibility with Western perspectives. However, experts in Ayahuasca emphasize that these practices are integral threads woven into the fabric of Ayahuasca’s profound effects. They transcend mere rules; they are integral to the transformative power of Ayahuasca.

Preparation of Ayahuasca in a boiling pot

Hastening into the Ayahuasca journey without a strong grounding can result in confusion. The overwhelming encounters and ego enhancements may obscure the genuine healing potential of Ayahuasca. Amidst this unfolding narrative, a novel approach to Ayahuasca emerges, termed “neo-shamanic.” This new methodology is intriguing, yet it is accompanied by a note of caution. Straying excessively from ancestral wisdom could potentially weaken the potency of Ayahuasca.

The Darker Side of Ayahuasca’s Global Spread:

Ayahuasca’s popularity has led to an increase in retreat centers offering ceremonies across Peru’s Amazon region. However, the range of quality is vast, and some shamans lack proper training or integrity. This raises serious risks for vulnerable Westerners coming in search of awakening.

It is essential to thoroughly vet any shaman or retreat center before signing up. Even reputable centers can experience issues if expanding too quickly, which can leave people feeling unsupported when challenging moments arise.

Unfortunately, some shamans and staff take advantage of participants seeking help through the confusion of an intense Ayahuasca experience. Sexual manipulation or psychological abuse by those in power has occurred, although it remains relatively uncommon.

Trusting one’s intuition and heeding any red flags is critical before surrendering to the Ayahuasca process. The right foundation sets the stage for transformation; the wrong one leaves wounds.

When Projections and Traumas Get Triggered:

Ayahuasca can bring up traumas and subconscious projections. In the altered state of consciousness, past abuse and dysfunctional patterns can get transferred onto others and disrupt the container.

If guides aren’t able to compassionately navigate these energies, interventions can lead to further confusion. Well-run centers forbid any sexual relations between participants and shamans during retreats.

Integrity on all sides is crucial for true healing. Superficial quick fixes will backfire. Deep therapy and soul work takes time and should not be rushed even in the excitement of spiritual awakening.

Mental rebirth: Exploring the healing power of Ayahuasca.

Respecting Powerful Medicine:

While risks exist in the Ayahuasca boom, they arise largely from disrespecting the medicine’s power. Proper preparation, screening, and group management provide the container. Avoiding distraction from sexual dynamics keeps focus on inner work. Integrating experiences before moving too quickly reduces overwhelm.

Those new to Ayahuasca should start with smaller doses and shorter programs to acclimate to the medicine’s effects. Ayahuasca is a powerful tool, but it requires respect and caution for safe and meaningful experiences.

Tips for identifying genuine ayahuaska Peru shamans

• Get personal referrals from trusted friends or communities who have worked with the shaman/center and had a positive experience.
• Research the shaman or center’s background – where did they receive their training? How long have they been practicing?
• Look for shamans connected to an established lineage of teachers . Beware of “self-taught” shamans without a clear learning pathway.
• Avoid shamans or centers that make grandiose claims about being able to heal all diseases or solve all your problems miraculously. The process requires work on your part too.
• Be wary of shamans or centers focused on money or using Ayahuasca primarily as a recreational drug . Healing should be the focus.
• Look for centers that screen participants beforehand, provide preparatory guidance, and integrate experiences afterward. This shows care for your process.
• Avoid places advertising extremely frequent or back-to-back ceremonies without integration time. This diverges from traditional practice.
• Ensure the shaman speaks your language or has translators so you can communicate about your needs.
• See if the shaman follows ancestral dieting guidelines versus taking a la carte approaches.
• Be skeptical of shamans making radical modifications to traditional brew recipes or ceremonial practices unless they have extensive experience.
• Trust your intuition during consultations – do you feel the shaman or staff truly cares about your healing?
• With discernment and common sense, the life-changing gifts of Ayahuasca can be experienced safely and meaningfully.

Ayahuasca Peru tourism will likely continue growing as this ancient medicine calls to the modern soul. Heeding the guidance in Regueiro’s book helps maximize its healing and minimize dangers. Respecting Ayahuasca’s traditional origins and taking time to properly prepare can make the difference between profound awakening and a missed opportunity. Rather than seeking exotic visions, the deepest transformation comes when we humbly surrender to Ayahuasca’s wisdom. By showing us where we resist healing, it guides us toward wholeness – the ultimate goal of this sacred medicine.  

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Aya Healing Retreats

Ayahuasca Retreat Iquitos

• IQUITOS, PERU

What is standing between you and your dreams? Discover the deep healing an ayahuasca retreat can bring and tap into your own unlimited potential.

Your 11-day Ayahuasca healing journey begins deep within the Shipibo homeland of the Peruvian Amazon. Starting from the bustling riverside town of Iquitos, Peru, we will pick you up and drive to a 2km hike into the jungle where the retreat center is located.

AYA Healing Retreats offers a life-altering opportunity to connect with shamanic healing traditions of the Iquitos region. Those courageous enough to immerse themselves in the process will catalyze profound a spiritual transformation, and return to wholeness.

Your Experience

What to expect on your retreat?

• 5 Fully supervised & curated Ayahuasca Ceremonies
• Your personalized Master Plant Dieta from Don Miguel
• Defining Your Intentions
• Intimate group setting
• Personalized consultations and individualized Plant Medicine Treatment from Don Miguel
• Active participation in brewing the sacred plant medicines – Ayahuasca or the chosen master plant
• 3 Wholesome meals per day; 2 on the day of our Ayahusaca ceremonies
• 11-Days in a private room or jungle bungalow at El Encanto De Chullachaqui
• Washing and laundering of clothing
• Support to organize transportation from/to Iquitos, Peru – to our retreat center

Shipibo Traditions & Grounding Exercises

• Purifying flower and vapour baths by the riverside
• Icaros (chanting), chosen specifically for each ceremony by the Curandero
• Mapacho use
• Fascinating group lectures that reveal the sacred traditions of the Shipibo traditions, language, and knowledge

Integration

• Dedicated Integration Groups with time for sharing
• Integration workshop
• Facilitators trained in Trauma Informed Plant Medicine Facilitation 
• Full translations from Spanish or Shipibo to English
• Private follow-up integration sessions via Skype or WhatsApp
• Access to our Private WhatsApp Group

Optional Activities

• Guided hikes through the epic Amazon rainforest, learning about local plant and wildlife
• Swimming at the near river 
• Browse our Shipibo market, with textiles and goods made by local Shipibo woman

Added Value

Additional Treatments

•   Tantirao – Help treat anxiety, anger, mood swings, and trauma
• Chiric Sanango – Reset the nervous system, treat arthritis and rheumatism
• Vapor Baths – Detoxify the body, purge negative energies, treat sleep disturbances
• Pinon Colorado – Cleanses the blood, fights infection
• Mucura – Enhance physical energy and improve mental clarity
• Love Baths – Attract love, community, and abundance in your life
• Various purgative plants – Cleanse the digestive system or treat IBS

Whilst on retreat we will enjoy three superb meals per day, freshly prepared by the team at our center. On the days of our Ayahuasca ceremonies, we will restrict this to 2 meals, the last one is not to be eaten after 2pm. All meals are prepared with the best local ingredients and will be mostly vegetarian with the occasional river fish and organic chicken.  Please let us know if you have special dietary needs.

All meals will be free from:  Sugar, Oil, Salt, Pork, Alcohol, Red Meat

You will also be expected to refrain from communicating via phone, text, and email for the duration of the retreat.

IQUITOS – AYAHUASCA & MASTER PLANT DIETAS

5 Ayahuasca ceremonies and 11 days of profound healing in the wonderful tranquil center, El Encanto De Chullachaqui, ran by Don Miguel of the Shipibo tribe and his family. Open your heart and connect to a truely transformational medicine. Are you ready for a one of a kind healing experience through plant medicine?

Although we do not adhere to a strict schedule, here is what you can expect each day.

Ayahuasca & Master Plant Dieta

11.30 am: Departure from a designated location in Iquitos 1 – 2 pm: Check In & Orientation 2pm: Lunch 5 – 7 pm: Group Intention Setting Workshop 6 – 7 pm: Dinner 7 – 8 pm: Noya Rao Night Walk 9 pm onwards: Silence

8 am – 10 am: Breakfast 9.30 – 12.00 pm: Individual Consultation with Maestro Don Miguel 12.00 – 1 pm: Lunch 2 – 4 pm: Individual Consultation with Maestro Don Miguel 4.30 – 6.30 pm:   Ceremony guideline 7.30 pm onwards: 1st Ayahuasca Ceremony

9 – 10.30 am: Breakfast or fasting 10.30 – 12.00 pm: Group Sharing/Integration Circle 12.00 – 2 pm: Lunch or fasting 2 – 5 pm:  Working with Ayahuasca and Master Plant workshop 6.00 – 7.00 pm: Dinner or fasting 7.30 – 9.30 pm: Master Plant ceremony 9.30 pm onwards: Silence

7 am – 8 am:   Purgative Plant Treatment 9 – 10.30 am: Breakfast 10.30 – 12.00 pm:  Icaro’s class  with Don Miguel 12.00 – 2 pm: Lunch 2 – 3.30 pm: Vapour Bath 3.30 – 5.30 pm:  Individualized treatment 6 – 7 pm: Break & Rest 7.30 pm onwards: 2nd Ayahuasca Ceremony

8 – 9.30 am: Breakfast  10.30 – 12.30 pm: Group Sharing / Integration Group Circle 12.00 – 2 pm: Lunch  2 – 5 pm: Individualized plant treatment + Vapour Baths 6.00 – 7.00: Dinner 7.30 – 8.30 pm: Master Plant Ceremony 9.00 pm onwards: Silence

8 – 9.30 am: Breakfast 10.30 – 12.00 pm:  Group Lecture with Don Miguel 12.00 – 2 pm: Lunch 2– 5 pm: Vapour bath & individualized plant treatments 5 – 7 pm: Break & Rest 7.30 pm onwards: 3rd Ceremony

9 – 10.30 am: Breakfast 10.30 – 12.30 pm: Group Sharing Session 12.30 – 2 pm: Lunch 2 – 5 pm: Shipibo Market  6.00 – 7.30 pm: Dinner 7.30 – 8.30 pm: Master Plant Ceremony 9.00 pm onwards: Silence

8 – 9.30 am: Breakfast 10.30 – 12.00 pm:  Mucura Treatment 12.0 – 2 pm: Lunch 2 – 5 pm: Love bath abundance treatment 5 – 7 pm: Rest & Regenerate 7.30 pm onwards: 4th Ceremony

8 – 9.30 am:  Breakfast 10.30 – 12.00 pm:  Post Dieta requiremnt & Arkana with Don Miguel 12.00 – 2 pm:  Lunch 2 – 5 pm:  Love bath abundance treatment 6 – 8 pm:  Rest & Regenerate 8pm onwards: Closing Arkana & 5th Ceremony

9 – 10.30 am: Breakfast 10.30 – 12.00 pm: Group Sharing 12.00 – 2 pm: Lunch 2 – 3 pm: Flower bath 3   – 5 pm: Integration Workshop  6.00 – 7.30 pm:   Dinner 7.30 – 9 pm: Celebration and Dance!

8 – 9 am: Breakfast 9 – 10.30 am:   Closing & Group Photos 10.30 am: Departure to Iquitos

Receive the deep healing you deserve

Nestled along the Amazon river lies El Encanto De Chullachaqui , our retreat center, where you will find a tranquil setting which inspires change, facilitates healing, and will help you realize your full potential.

Legendary Shipibo Healers, Caring Facilitators

Meet the team

Words of Gratitude

Embark on your journey, our ayahuasca & plant dieta retreat prices.

• $3300 - Bungalow with Private Bathroom
• $3000 - Early Bird Bungalow (4 spots)
• $2500 - Repeater (4 spots)
• $2300 - Central and South American residents (3 spots)

11-Day Ayahuasca Retreat

• 11 Days Private Accomodation, 2-3 Meals Per Day
• 5 Ayahuasca Ceremonies
• Plant Baths, Icaros, Sacred Tobacco
• World Class Safety Standards
• Industry Leading Integration Practices

Interested in our payment plan options? Speak to our program coordinator today or email [email protected]

* Prices are in USD.

Post Retreat Support

Following your retreat, you will receive one individual 1 hour support session with our integration specialist. The sessions will be scheduled at 1 month post retreat will be delivered by Atira Tan (MA Art Therapy Dip Transpersonal Art Therapy, SEP). Atira has over 13 years’ experience working in trauma recovery and is deeply passionate about the transformative potential of sacred plant medicines. In your integration sessions, you can expect to be listened to with compassion by a dedicated professional that has experienced sacred plant medicine herself. Atira will guide you using Somatic ExperiencingTM principles, helping you to locate within you the resources and wisdom needed to preserve with your healing journey. These sessions will offer you the opportunity to discuss your sacred medicine experiences, including any visions you may have witnessed and to work through tangible solutions to any real-world problems you are facing that are preventing you from fully integrating this work.

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Not included.

• Personal accommodation in Iquitos before/after the retreat
• Your airfares
• Your travel insurance
• Your Peruvian visa (if necessary)
• Personal expenses and meals in Iquitos before/after the retreat

Shipibo Curandero

Aka senen yoi - 'speaking the truth'.

Don Miguel was born into a Shipibo community called Roaboya on the River Ucayali. When Don Miguel was a child, Angel Sanchez Vargas, his grandfather was the community’s curandero. Vargas was an expert in sacred plant medicines and was frequently called upon to heal and share his spiritual wisdom with members of Roaboya. The school built some years later was named after Vargas and Roaboya went on to be recognised as the first indigenous community 114 years ago. Don Miguel grew up surrounded by the Shipibo wisdom and possess intimate knowledge of the sacred plant medicines. At a very young age he began his apprenticeship as a curandero through plant dietas under the supportive guidance of his grandfather. Miguel is also a trained literature professor and thoroughly enjoys teaching the Shipibo language and culture. Since 2012, Don Miguel has spent the bulk of his time leading lectures, workshops, initiation courses and retreats. Don Miguel will lead our Ayahuasca ceremonies, circle discussions and be available for personal consultations whilst on retreat.

Adelina Vaughn

Women’s retreat lead facilitator.

Born in the United States, Adelina began her healing path at the young age of 5 with deep initiations through the womb. Modern-day medicine saved her life and would later unfold her dharma. Rooted in her Native American and Italian heritage, she began communing with the dreamworld and spirits in her early teens. She has always felt deeply guided by her ancestors. In 2011, Adelina graduated from university with a Bachelor’s in Human Behavior and Health Education, intending to attend medical school. She instead enrolled in Massage School and now specializes in modalities such as Polarity, Neuromuscular Therapy, and Trauma Bodywork. Shortly after, she was then guided to Peru and received her 200 RYT in the Sacred Valley in 2015. On this trip, she met the Ancient Mother, Ayahuasca, which changed the course of her life path.

She received many instructions from this plant teacher and shared deep prayers of gratitude. Following the call, Adelina traveled to the sacred lands of Mount Shasta to complete her facilitation certification in Clarity Breathwork. The sacred medicine continued to speak with her in dreams until she met with her again and full trust of this path was born. She has spent the past 3 years assisting in circles and helping in ceremonies. After holding space for so many, she began to realize the importance of grounded integration while working with such intelligent plant allies. This led to an in-depth focus on somatic studies, attachment theory, non-violent communication, and mind-body practices. Coming from a bloodline of addiction and sexual trauma, a lot came to surface while studying. She returned to the amazon to sit with Maestra Juanita and the Master Plant Noya Rao at AYA Healing Retreat Center in 2019 – where her respect for this path deepened even more.

Adelina is now focused on supporting people as they move through their traumas, addictions, ancestral conditions, and unaligned habits. She travels creating sacred spaces through sound healing, dance, breath-work, and somatic body awareness to help reprogram the subconscious. She is fully committed to helping people prepare and integrate their experiences with these ancient plants. Forever a student, she bows in deep gratitude to these sacred medicines and the lineages that hold them in protection.

For more about Adelina:  www.adelinavaughn.com

“Through the heart, all can be healed”  

Facilitator.

Kris has been living for seven years in the Peruvian Amazon. Originally from Barcelona, she followed a calling to be of service to the indigenous elders. As soon as she arrived, Kris deeply immersed herself in the traditional knowledge of the rainforest.

She was an on-site facilitator and administrator for an Ayahuasca retreat center for five years. Her role enabled Kris to work closely with Ayahuasca and other plant medicines, facilitating Ayahuasca retreats and plant medicine dietas. She helped participants integrate and process their experiences and made sure the retreats ran smoothly.

For the past six years, Kris has forged a deep and very close relationship with the Matses tribe, who initiated and taught her how to work traditionally with Kambo. During her time in the rainforest, Kris has worked and collaborated with many powerful curanderos from different lineages and tribes, giving her a broad depth of knowledge about Amazonian plant medicines.

Those experiences ignited a passionate love for Amazonian herbalism, and she has dived deep into plant medicine alchemy for the past seven years.

Kris currently works at Aya Healing Retreats, facilitating the groups and establishing a deep connection with the local Shipibo community. She also offers Amazonian Herbalism training courses and has started her apothecary creating pure essences from these Amazonian plants and Master Plants.

Kris is a solid bridge keeper between the indigenous cultures and practices of the Amazon, and the West, bringing a unique perspective from her direct experience. Kris is a strong jungle medicine woman with a kind heart that is always ready to help those in need; she is a faithful caretaker of the forest and the indigenous traditions.

Founder - Lead Facilitator

Elio Geusa is the founder of AYA Healing Retreats and is a qualified Social Worker with over thirteen years of experience working both on national and international humanitarian projects, supporting adults experiencing mental health and intellectual disabilities, and refugee populations throughout Asia, Europe, and Australia.

Elio believes that loving and inspired action can create meaningful change in the world.

Elio has been devoted to the path of plant medicine and Ayahuasca since 2009 and began an apprenticeship under the guidance of Maestro, Vegetalista Manaco Manai. In his long time in Peru, he has continued to deepen his knowledge, experience, and understanding of the workings of the sacred plant medicines, studying the Shipibo traditions under the revered Mahua family and has undertaken numerous Master Plant Dietas with well-respected curanderos in the Peruvian Amazon.

This immersion in the sacred plant medicines of the indigenous peoples of Peru enabled Elio to experience deep and profound healing. He has overcome crippling anxiety and anger as a result of traumatic childhood experiences and healing that trauma imprints that were not possible through the Western medical paradigm. His renewed sense of self-worth, love, compassion, and empathy for himself enables him to extend those same qualities to others.

Elio founded AYA Healing Retreats because he is convinced of the healing potentialities of sacred plant medicines. Not only does he hope to share the indigenous wisdom of the ancient traditions of the Indigenous people of the Amazon, but he also hopes to make a bigger difference by investing profits from AYA Healing Retreats into humanitarian projects that create a more compassionate world.

LET'S START

Application

Our comprehensive screening questionnaire has been developed in partnership with the International Centre for Ethnobotanical Education, Research and Service (ICEERS). Please take your time to answer it as honestly and with as much detail as possible. This information will remain strictly confidential and will only be used to assess your suitability for a place on retreat with AYA Healing Retreats and keep you safe Please remember that the purpose of this screening questionnaire is to determine whether plant medicine healing is suitable for you…not whether you are suitable for plant medicine healing. Plant medicines are tools, like any other healing modality and like other tools for healing experiencing them entails certain risks. We need to make sure that our plant medicines will not compromise your wellbeing or harm you in any way before we allow you to begin your healing journey with us. In short, we care about your safety and we need to do what we can to ensure that during your time with us you are not at risk of harm. Plant medicines can be dangerous if the plants are not the right fit for the individual. Your answers to this questionnaire will help us to determine whether the plants we intend to use are going to help, rather than harm you

Improvements, Pricing Changes, and What’s On The Horizon For AYA Healing Retreats

While living mindfully in the present, we are always excited for the future and we have much in store for the coming year. Among other upgrades to better serve our guests, we will be:

• adding new staff at the center that offer even better cleaning and laundry services
• increasing the breadth and depth of training undertaken by our facilitators
• offering more in-depth one-on-one preparation sessions to all of our guests, in addition to integration sessions
• implementing a new water filtration for healthy, alkaline, antioxidant drinking water rich in minerals and purged of impurities.
• purchasing additional medical equipment and continued medical training of staff for the safety of all, both here and in our community

Part of our improvement plans include raising our prices starting in 2024 to support our continuing efforts in improving everything that we do. With that said, we will always do our best to keep our prices attainable and within reach for as many people as possible, and we will also offer the possibility of discounts in a few different ways:

• Earlybird discounts when you book your retreat in advance
• Deep discounts for return attendees
• Deep discounts for residents of Central and South America

We will continue to provide payment plans for all of our retreats, please contact us at [email protected] to discuss options.

We are committed to prioritizing the quality of our retreats, giving you the most personalized and authentic experience possible, and caring for the health, safety, comfort and well-being of everyone who comes to AYA Healing Retreats.

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AYA Ayahuasca Healing & Learning Retreat in Peru

AYA Ayahuasca Healing & Learning Retreat in Peru April 24th - May 4th, 2023

Retreat Location:  Yachay Wasi Lodge (located in the Amazon Rainforest, four hours upriver from Iquitos, Peru). 

Ayahuasquero: Don  Eladio Melendez Garcia . Both Don Eladio’s father and grandfather were ayahuasquero curanderos. Don Eladio is both a respected teacher and healer, deeply familiar with the curative plants of the region. You’ll discover his approach to be welcoming and gracious. Don Eladio has traveled extensively throughout the region in his healing practice, in addition to participating in ceremonies with multiple tribes. His ready understanding of both western culture and tribal customs gives him firm footing in bridging the knowledge of the medicina to western mindsets. His retreat center is located in the rainforest outside of the tiny riverside village of Genaro Herrera.  Prerequisite: To join us on this retreat, it is a requirement that you have attended at least one ayahuasca ceremony with AYA prior to the retreat. Arrival:  Please plan on arriving in Iquitos, Peru no later than April 22, 2023.

Length of Retreat: 10-day stay (Apr 24 - May 4, 2023) at the Yachay Wasi Lodge retreat compound. 

Basic Itinerary: 

April 22: We'll meet at Hotel La Casona  in Iquitos, Peru.

April 24: We'll travel by bus and fast boat to reach the Yachay Wasi Lodge outside of the riverside village of Genaro Herrera.

April 24 -  May 4: We'll journey and train in apprenticeship fashion with Don Eladio Melendez Garcia for 10 days.  While there, we'll sit in ceremony with Ayahuasca four times and will spend our days learning and gaining experience with the traditions, songs, and medicinal plants of the region.

May 4: Return trip to Hotel La Casona in Iquitos.  

Cost of Retreat:  It's $1,875 USD for your 10-day Healing & Learning Retreat at the Yachay Wasi Lodge. Lodging, meals, and transportation from and returning to Iquitos are included in the cost of the Retreat.  Additional Costs & Travel Arrangements: To make participation as economical as possible for everyone, we're leaving flight bookings and hotel reservations in Iquitos up to each participant; but, if you need assistance, we're happy to help. Flights to Iquitos, Peru are currently running around $700-900.  This is the most economical solution for those traveling from the US.  Our favorite flight booking site is www.seatguru.com .  We recommend booking your flight from April 21 - May 6 to allow for sufficient travel time for this experience. F eel free to add a few extra days to the trip if you'd like more time to explore Iquitos (including the Shaman's Market in Mercado Belin) and surrounding areas.

Hotel:   Hotel La Casona is our top choice for meeting in Iquitos before traveling upriver into the Amazon Rainforest. It's easy to book online and the hotel runs approximately $30/night. Hotel La Casona caters to ayahuasca travelers from around the planet. It's a great place to meet people. The easiest way to make a reservation is to email Hotel La Casona at  [email protected] .  You might find Google Translate helpful when making your reservation as well. We'd recommend reserving a room with AC. Hotel La Casona will also pick you up at the airport for transportation to the hotel.

Bus & Boat Trip:  Transportation to Yachaywasi Lodge from Iquitos is included in the cost of the Retreat.

Passports: You’ll need a passport to travel to Peru from the US.  You can begin the process online . It can take take 4-6 weeks for standard processing, 2-3 weeks for expedited processing, or less time if you’re near a passport field office.  See link for details on timetables.

COVID-19 Travel Requirements: According to the US Embassy in Peru website ( https://pe.usembassy.gov/covid-19-information/ ), there are currently no COVID-related entry requirements for US citizens traveling to Peru. This means that proof of vaccination or COVID-19 testing is not required at present. According to LATAM Airlines, a mask is recommended for travel but is also not required. Be sure to check the US Embassy in Peru website and with your airline for any airline-specific travel requirements closer to the time of the trip as well.

Climate: Rain and cloud-cover cycle day to day. Days can run into the high 80’s and evenings into the low 60’s.  So you’ll want to pack accordingly. Long pants are essential for jungle walks. Translation: We will hire a Translator to assist us during our time at Yachaywasi Lodge. We'll get you more details on what to pack and how to prepare for your stay in Peru as the trip draws closer as well.​ For additional inf ormation or to register for this Retreat, please contact us at (520) 777-1348 or [email protected] .

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The work was amazing. Ayahuasca helped pull out the most stuck traumas that I didn’t even know about, remove the blocks that prevented me from walking through life with confidence and calm, being truly alive, being myself. I could not achieve such a result by working with a psychologist (I am not at all belittling their work now); in a retreat, the work occurs with great intensity and efficiency.

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What is the Ayahuasca Ceremony in Peru?

It’s no surprise that Peru is a must-see destination for many travelers. From  Machu Picchu tours   and the Rainbow Mountains to the rich history, delicious food, and unique culture, visiting Peru is an unforgettable experience.

Aside from taking hikes or tours, many tourists enjoy immersing themselves in traditions or festivals like Inti Raymi or a spiritual Ayahuasca ceremony. 

Whether you’re planning a trip to Peru to partake in an Ayahuasca ceremony or are curious to know more about why people describe it as a  spiritual awakening , we discuss everything you might need to know.

What is Ayahuasca?

So, can you do Ayahuasca in Peru? Yes, you can. First of all, it is a good idea to eliminate any misconceptions you have about Ayahuasca. Despite the tabloid media and other news, Ayahuasca is not a recreational drug. It is not something to get high and enjoy the moment or a magic pill that will solve your problems. For the indigenous people of the Amazon, Ayahuasca is more than a simple plant, it is a spirit, a sacred and ancestral ritual for healing.

And what exactly is Ayahuasca? It is an infusion made by shamans of the Amazon jungle. It serves to enter altered states of consciousness and obtain new perspectives on life. Historically, it is known that many visited shamans to heal themselves from physical, mental, or emotional ailments. In general, those who drank from the infusion did so in order to receive guidance from the “spirit” that inhabits the plant. Today, the tradition remains strongly rooted in Ayahuasca ceremonies . And during the last decades, shamans began to serve the infusion to different patients under their supervision.

Ayahuasca is a jungle vine that grows in the middle of the jungle. It is commonly found in the territories of Colombia, Peru, Bolivia, Brazil, and the Guyanas. The plant is quite revered by the indigenous tribes as well as the shamans of the Andean regions. It is considered a “Master Plant”. The term Ayahuasca derives from the ancient Quechua language. The Quechua words “Aya” translates to the dead, while “Huasca” translates to vine or rope. That is to say, the “Rope of the Dead” or the “Vine of the Dead”. The concoction has been used for more than 5000 years for both individual and collective healing. If you are looking to visit Machu Picchu, you can enjoy one of these ceremonies.

How Ayahuasca is Prepared?

According to tradition, these two plants must be collected on a full moon or in the morning. In addition, whoever picks it up must be fasting. It takes about ten kilos of Ayahuasca to prepare the infusion. For this, the Ayahuasca vine is crushed to make them easier to cook. Then a kilo of Chacruna is added. Depending on the shaman, the concoction can include tobacco and coca leaves .

Note that the preparation is boiled for 12 hours in about 50 liters of water. And while it is being prepared, it is accompanied by shamanic chants known in the Amazon as Icaros. It is also accompanied by tobacco puffs while asking for specific intentions. Both the songs and the intentions are invocations to the spirit of Ayahuasca. The 50 liters of the initial preparation is reduced to only 2 liters of Ayahuasca. The end result is a liquid with a viscous texture and a reddish-ocher color. This is one of the many ways to prepare, but everything will depend on the Shaman and his traditional methods.

Effects of the ayahuasca

The sessions are usually accompanied by intense hallucinations and an altered perception of reality. Time and space seem to alter and you will see your emotions become much more intense in the process. The effects of the infusion can last between 4 to 8 hours, but this will depend a lot on the dosage and preparation of the medicine. Furthermore, contrary to common belief, undertaking this experience requires a great deal of preparation. It is true that not all the available ceremonies offer the necessary guidance and preparation, but if you can do it, it is recommended that you do so.

If you’ve never had experience with psychedelics, your brain may be very impressionable. It is important that you realize that you are under the influence of a psychoactive whose effects will wear off with time. Do not get carried away by fears and emotions to guarantee a good experience. Furthermore, Ayahuasca affects not only your mind but your body as well. Some people may feel lightheaded or generally unwell. But it is not something that lasts forever. Being able to explore Peru can be a great opportunity to explore your psyche

About The Ceremonies

Participants arrive before the ceremony begins to show respect for the healer, or healers, who lead the ceremony. The master of the ceremony or Shaman usually prepares the site for the ceremony first. This consists of cleaning the space with Mapacho tobacco puffs, prayers, songs, and blessings.

After the initial preparations, presentations can take place. If you are planning a trip to Peru , it is a good idea to find out about the different retreats available.

The Beginning of the Ceremony

The beginning of a ceremony can be an unsettling time. As each participant’s consciousness expands, symptoms of dizziness and malaise may appear. Physical purging or vomiting is usually more frequent during the start of the ceremony. The purge is considered a cleansing process where the experience is a metaphysical equivalent where you expel all those trapped feelings and traumas.

Music as a Tool of Healing

The healer can sing throughout the ceremony as patients navigate their own visions and experiences. Shamans also use the Icaros to mark the pace and rhythm of the ceremony. Either to raise or lower the intensity. This is most often seen with drum beats that can go faster or slower depending on the timing.

Closing of the Ceremony

The ceremony usually ends with an Icarus that helps close the healing circle. The healer provides patients with protection against any kind of spiritual vulnerability before leaving. After the end of the ceremony, the lights are turned on and a small talk is given.

The shaman is free to add a few words for each of the patients or a general talk. Then the lights go on and people are free to go to rest. The ceremonies can last until dawn, due to the duration of the effects of Ayahuasca. It is one of the strongest and most powerful healing experiences that Peru offers . If you are looking for something that changes your perspective forever, this is a good opportunity.

What to Expect from the Ceremony

So in general, what you can expect from Ayahuasca is an alteration and amplification of your state of consciousness. The Ayahuasca experience can result in an extraordinary encounter with the “I”. As well as the identification of a true “I” previously unrecognized and apparently rediscovered. During the experience, there is no dissolution or loss of consciousness. On the contrary, only one modification of it occurs. The subject is aware throughout the session of who he is, where he is, and what he has taken. By calling the participants by their names, they respond, but this can lead them away from their main visions.

Where to experience Ayahuasca in Peru?

Also within the different lodges that specialize in services within the jungle can offer these ceremonies. Some of these ceremonies can be enjoyed going deep into the jungle. But as with any experience you’re looking to enjoy, do a little research before embarking on it. You can book it along with your tickets to the Inca citadel and enjoy the mysteries of Machu Picchu . The possibilities are many, so it is better to enjoy it with a prestigious agency or company.

Preparing Before Arrival

Before you arrive at the retreat, you must prepare your body. This all starts weeks before you arrive as you have to do a cleansing yourself. To get the best experience possible, there are a few things that you need to do to give yourself the best chance. 

Here are the things that you should stop at least a week before you arrive at the temple: 

• Smoking cigarettes. 
• Smoking marihuana.
• Drinking alcohol.  
• Having any caffeine. 
• Having sex. 
• Masturbation. 

These are done to help make sure your body can go through any withdrawal symptoms – especially with smoking and drinking – so you don’t have them at the temple. Abstaining from sex and masturbation is said to keep your mind clear and free for the best communication between you and your shadow self. 

There are also things you should stop doing at least two weeks before you arrive at the temple: 

• Taking medications like antidepressants. 
• Eating processed foods. 
• Often eating meat as well or products from animals (milk, honey, and eggs). 

Many medications have ill effects when used with Ayahuasca. There are also claims that the more western medicine will block how Ayahuasca in Peru works. The energy from the medication can stop the healing process and give you a less than authentic experience. What you should do is contact the temple to see what their rules are. 

Psychosis medication is one of the things that must be stopped completely.  These medications can have deadly effects if taken with Ayahuasca. 

The vegan diet is often recommended, as well.  Each temple has a different diet that they follow. About two weeks before your arrival, they will recommend starting it. It is what the temple and the healers found work best for each person.

Common Pricing for Retreats

The price of your retreat will vary from place to place. However, we have found some of the most common expenses for each retreat. Keep in mind that it does not include the airfare needed to get to Peru and back. 

The lowest amount that has been found is USD 800.  This is typical for your week-long stay and covers just what is in the resort. 

The price goes up from there.  It can range from $1,000 to USD 1,500, depending on the length of your stay.  The more extended the visit, the more it costs

Most of the time, you will have to put down a deposit that cannot be refunded. Then you would pay the rest of it the closer you get to your stay date. 

Going on a retreat is not going to be a cheap thing. The price reflects the skills of the healers and the amount of attention you would get at each place, as well as the facilities at each place that you can use.

Final Thoughts of an Ayahuasca Ceremony

While there seem to be many benefits to this ceremony, it has to be done with care. Without the necessary care, there is no way to know if this is safe. More research has to be done on the scientific front to know for sure if this is a safe thing to partake in. 

If you are looking for one, though, then Peru is the place to be. An Ayahuasca ceremony in Peru is going to be the only way you can get an authentic experience. Just keep in mind that there are dangers. 

Know your risks before you sign up for a retreat.  Know that a positive experience isn’t guaranteed no matter what you do. 

Remember that there are plenty of people out there doing an Ayahuasca ceremony without being trained in it. Keep yourself safe, look into who is doing the ceremony, and actually be a healer. It is the only way to keep yourself safe at the end of the day.

Si te gustó este artículo y la información que encontraste, ¡regálanos 5 estrellas!

Huacachina: Complete Guide to Peru’s Desert Oasis

While Peru may be best known for its Andean landscapes, around 10% of the country is actually made up of sandy coastal desert. One of the best places to see this side of Peru is at Huacachina, a unique desert oasis located just a few hours south of Lima near the city of Ica. Spend a day here and you’ll have the chance to marvel at vast sand dunes reminiscent of the Sahara, take a paddle boat out onto the lagoon, go for a ride on a dune buggy, or even go sandboarding.

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Best Time to Visit

How to get there, what to bring, where to eat, where to stay, plan your trip.

The town of Huacachina is centered around the eponymous Laguna Huacachina , a small lagoon fed by a natural spring and framed by leafy green palms. The town is surrounded by massive sand dunes that are both picturesque and perfect for adventures activities like sandboarding and dune buggy rides. Tourism is the only industry here, and the lagoon is surrounded by tour agencies, restaurants and hotels catering to visitors.

Many Lima residents come to Huacachina on the weekends to enjoy the sunshine and get away from the chaos of city life. It is also a popular stop-off for travelers who visit on a day trip or stay overnight on their way to visit Paracas , Nazca or Arequipa .

Exploring Huacachina. Photo by Jordan Beltran on Unsplash .

Huacachina has long been a popular destination for both domestic and international visitors. The waters of the oasis were once believed to have healing powers, and it was during the 1960s that the town became a resort for wealthy Peruvians coming to take advantage of those therapeutic properties. Once the playground of Peru’s elite, Huacachina now has the air of a former beauty queen. The restaurants and hotels that line the small lagoon are composed of old Spanish colonial revival architecture that bring to mind an earlier era.

Nowadays Huacachina is most popular with 20-something partiers and thrill-seekers drawn to the town’s adventure sports, but even visitors who aren’t interested in those activities will find something to enjoy about this quaint town with a long history.

Along Huacachina’s main walkway you’ll find a statue of mermaid, which is a depiction of a well-known legend about the lake’s origins. One version of the story goes that a young Inca princess was walking in the desert, brushing her hair while looking at her reflection in a mirror when she spotted a hunter watching her.

Frightened by the man, she dropped the mirror which then shattered and transformed into the lagoon. The princess then dove into the water to hide, but when she later emerged she found that she had been transformed into a mermaid and that the tunic she had left behind was now transformed into the dunes around the lake. According to the legend, she can be heard singing at night when there is a full moon.

Huacachina offers several different activities that are worth experiencing during your visit. Here are some of the most popular things to do in Huacachina:

Sandboarding

Without a doubt, the activity that Huacachina is most famous for is sandboarding. Similar to snowboarding, sandboarding involves coasting down sand dunes on a wooden board specially designed for the sport. If it sounds terrifying, don’t worry – it’s actually really fun! Kids, tweens, teens, and moms and dads of all ages have tested their skills on the slopes of Huacachina and few regret having given it a shot.

Sandboarding at Huacachina. Image: “ Huacachina oasis ” by Cyril Bèle is licensed under CC BY 2.0 .

There are couple different techniques for sandboarding. Experienced sandboarders or more daring individuals can board down the dunes while standing upright. It’s possible to control your balance by taking a wide stance and slowing your board down by dragging your toes in the sand. Another option is the embrace the “tummy technique” and coast head first laying flat on your board. Just make sure that you follow your guide’s safety guidelines and you’ll have a blast no matter what technique you choose!

Another popular activity for thrill-seekers in Huacachina is a four-wheel drive dune buggy ride through the desert. Strap yourself in for the ride of your life and cruise full-throttle through the dunes. Climb to the top of a dune and hold on tight for the downward plunge before making another hairpin turn up the next desert hill.

Dune buggy in the desert near Huacachina. Photo by Olga Stalska on Unsplash .

Many tours combine both sandboarding and dune buggies into a single activity. Riding the buggies up to the top of the dunes saves you a tiring uphill walk, and then you just sandboard back down to the bottom!

Paddle Boat

For a more relaxed way to spend the afternoon, spend some time out on the lagoon in a paddle boat. The boats are available for rent at the lake’s shore. This also is a great family-friendly way to enjoy the oasis if traveling with children.

Vineyard Tour

The Ica region is where most of Peru’s wine and pisco (a type of strong grape brandy, considered Peru’s national liquor) is produced, so one of the best things to do while visiting Huacachina is to take a tour of a nearby vineyard. Enjoy an afternoon sampling pisco sours and taking in some beautiful scenery at one of several wineries and pisco producers in the area.

Sand dunes in the desert near Huacachina. Photo by Willian Justen de Vasconcellos on Unsplash .

Hike Up the Dunes

While visiting Huacachina, make sure to take a hike up to the top of the dunes surrounding the oasis and snap some photos. If you happen to be staying overnight or are still in town later in the day, this is also one of the most magical and photogenic places in Peru to enjoy a sunset.

Huacachina is conveniently located near many of southern Peru’s most famous tourist sites. If you find yourself in this area, make sure to visit the nearby Paracas National Reserve , Ballestas Islands , and of course the enigmatic Nazca Lines .

Weather in Huacachina is consistently warm and sunny, with very little rain occurring in this dry desert climate. Because of this consistently pleasant weather, Huacachina can be visited all year round. If planning a trip to Peru, it’s a good idea to learna bout the best time to visit Peru since other destinations and regions tend to have less predictable weather.

Peru Tours:

The Huacachina Oasis is located just 10 minutes from the city of Ica, a major hub about 5 hours south of Lima. If visiting Peru on a guided tour package, you can easily add a stop in Huacachina to your Paracas tour or Nazca tour .

If traveling independently, the best way to get to Huacachina is by taking a bus from Lima to the city of Ica. Once in Ica you can hire a taxi to take you the short 10 minute ride to the oasis town of Huacachina. If you are traveling by rental car , the Huacachina Oasis is connected to Ica by a paved road and is easy to find in any GPS system.

Make sure to take the following essential items with you on your trip to the Huacachina Oasis:

• Cash in Peruvian soles
• Hat or sun cap for protection
• Sunblock so you don’t get burned
• Plenty of water to drink
• Lightweight clothing
• Sandals or flip flops
• Tennis shoes/sneakers (mandatory for sandboarding)
• Sweater or jacket if spending the night

Huacachina at night. Photo by Alex Azabache on Unsplash .

As a popular destination for international visitors, Huacachina offers a surprisingly eclectic selection of restaurants to choose from. Here are a few favorites:

Wild Olive Trattoria & Guest House

This tasty Italian restaurant is open for breakfast, lunch and dinner, and serves up pizza as well as pasta staples like lasagna.

Phone: +51956000326 Website: Visit

La Casa de Bamboo

This restaurant and cafe is part of a backpacker hostel and offers a mix of exotic food such as curry, falafel and stir fry as well as plentiful vegan and vegetarian options.

Phone: +51944255871 Facebook: Visit

Desert Nights

Visit this restaurant for a mix of Peruvian staples like lomo saltado and ceviche as well as American classics like burgers and fries.

Phone: +51942656261 Facebook: Visit

Nuna Cocina

Enjoy some delicious Peruvian plates and Peruvian-Chinese food favorites like chaufa at this low-cost eatery.

Phone: +51954776625 Facebook: Visit

The majority of accommodations in Huacachina are no-frills hotels and backpacker hostels, many of which feature bars and pools. Some of the most popular options include Hotel Curasi , Desert Nights Ecocamp and Hotel El Huacachinero .

For a wider range of options, you can also spend the night in the nearby city of Ica. The elegant Hotel Las Dunas is a favorite of many visitors to the area. Alternatively, you can stay at a Paracas resort or Nazca hotel and visit Huacachina on a day trip.

Remember that our travel advisors can book any hotel in Peru!

Sun setting in Huacachina. Photo by Shawn Appel on Unsplash .

If you’re looking for a unique and fun destination to add to your Peru itinerary, Huacachina may be just the place you’re looking for!

For more information about visiting Huacachina and other destinations in Peru , don’t hesitate to contact one of our travel advisors who can help you plan the perfect Peru adventure .

Britt is a California native who now calls Peru home. She is a traveler with a passion for all things outdoors, scuba diving, and capturing memories with her camera.

Tags: Huacachina Oasis , Peru , sandboarding in Huacachina

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Stunning coastal scenery and diverse wildlife make the Paracas National Reserve an obligatory stop along Peru’s southern coast. Plan daily excursions or go exploring solo.

Top 14 Deserts In South America: Sand, Salt, and Solitude

South America has impressive mountains, rainforests, and coasts, but it also has incredible deserts across the continent. Learn about 14 of the best deserts in South America below.

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Huacachina Ica – Complete Guide To Peru’s Desert Oasis

Huacachina Ica is one of the most famous destinations in all of Peru!

This incredible desert oasis truly is a remarkable vista that has recently become an internet legend thanks to everyone’s favorite app, Instagram!

I have put together this complete guide to Huacachina Ica Oasis with everything you need to know including how to get here, things to do, and where to stay.

Table of Contents

WHERE IS HUACACHINA ICA?

Huacachina is located in the southwestern region of Peru approximately 300km south of Lima, Peru’s capital city.

Click here to see the location on Google maps.

Huacachina is the name of the village which is built around a small oasis surrounded by enormous sand dunes. Ica is the name of the nearby city that’s just 5kms away from the Huacachina Oasis.

HOW TO GET TO HUACACHINA OASIS

The best way to reach this desert oasis is by bus. The most reputable bus company in Peru that I discovered to be the most comfortable and reliable is Peru Hop.

They offer many different bus routes and itineraries throughout Peru and Bolivia and I highly recommend traveling with them.

For this particular trip, there is a bus from Lima to Huacachina Ica that departs daily and the journey time is around 4 hours.

Another popular route is from Arequipa, a city in the south of Peru. There are daily buses from Arequipa and the journey time is around 14 hours, with a stop for lunch.

Click Here  to visit the Peru Hop website for more information and to book your bus tickets online.

Image source: Peru Hop

Have you got travel insurance for your trip?!

We all know accidents can happen and having Heymondo Insurance will save you thousands of dollars if something goes wrong.

Heymondo offers low-cost Travel Insurance to keep you covered on all your adventures.

HUACACHINA TOURS

If you decide you want to book a Huacachina Tour as opposed to a self-guided trip, you can check out what itineraries are available on the Get Your Guide website.

Get Your Guide has many different Huacachina Tours on offer which includes transport, sandboarding, and buggies in the Huacachina sand dunes and even a boat tour to nearby islands in Paracas.

Click Here to search for all Huacachina Tours and book online ahead of time!

THINGS TO DO IN HUACACHINA ICA

Depending on what time you arrive, the first thing you’re going to want to do is head over to South America’s ONLY natural desert oasis which is just a short walk from anywhere inside the village.

Needless to say, this one of the must-visit places in Peru you should add to your itinerary.

Sandboarding down the mammoth Huacachina sand dunes is another one of the best things to do when visiting this amazing Peru oasis.

Some accommodations offer complimentary sandboards for guests to use otherwise you can rent them from the locals in town. Grab a board, hike for around twenty minutes to the top of the highest dune and take the plunge!

Once you’re all done with sandboarding you can jump in one of the dune buggies with an experienced driver and zap around the desert dunes. Be sure to pack your GoPro camera to capture all the action. A dune buggy tour will set you back around $25.

Capture All Your Adventures!

I’m sure y’all know by now that GoPro’s are arguably the best action cameras on the planet!

The new GoPro HERO 11 boasts 5.3K video, 27MP photo, HyperSmooth stabilization, and waterproof up to 10m!

Another one of the best things to do is watch the sunrise or sunset from the top of the nearest sand dunes.

I was amazed at the amount of cloud movement going on when I hiked to the top of the Huacachina dunes for sunrise one morning, watching them sweeping in and around the oasis, up and over the dunes, and into the oblivion.

Watching the sunrise was by far the best moment that I enjoyed most during my visit to this majestic desert oasis!

MUST READ: 21 BEST TRAVEL ACCESSORIES FOR ANY TRIP

When the sun goes down, the bars and restaurants come to life.

There is a party almost every night of the week and you can find a cranking bar with good music and cheap drinks, usually kicking off at around 11 pm.

There is no shortage of restaurants dotted around the Huacachine oasis offering just about everything from classic Peruvian dishes to pizza and pasta. Try getting into a restaurant in time for happy hour, kick back and reminisce on how epic your day just was!

Pssst! Check out this EPIC Hiking Backpack!

Perfect for shorter day hikes, the Osprey Stratos 24L is a tough pack made from sustainable materials.

With great internal organization, this is all you need for your next adventure, no matter the weather!

THE LEGEND OF HUACACHINA OASIS

Peruvian legend has it that the oasis was created when a native princess stripped naked to bathe, but after looking in a mirror she spotted a male hunter approaching her from behind.

She fled leaving her mirror behind, which turned into a lake. It is rumored that the princess still resides at the bottom of the Huacachina Oasis as a mermaid.

Swimming in the oasis is possible; locals believe the water and mud to be therapeutic, ridding those of arthritis, asthma, and bronchitis.

If you’re not game for a swim or mud scrub, relax on the sandy shores of the Huacachina oasis or rent one of the paddle boats to take out onto the lagoon.

Related Guide: Paracas Travel Guide

WHERE TO STAY IN HUACACHINA

Huacachina has hundreds of accommodation options to choose from, so I have narrowed it down to a few of the best places to stay to fit the needs of budget backpackers, luxury travelers, and everyone in between.

See the list of accommodations below that I personally recommend:

Luxury: DM Hoteles Mossone

Located right in the heart of the oasis close to bars and restaurants. This hotel features a swimming pool, restaurant, and free wifi. The rooms have private bathrooms, cable TV, air-conditioning, and an American breakfast is included.

Mid Range:  Desert Nights Ecocamp

Desert Nights offer glamping at its finest! Located on the edge of the dunes and just minutes walk to the town, this Ecocamp features a restaurant, shared kitchen, bar, garden, swimming pool, and an outdoor terrace for guests to enjoy! Book a night in one of the luxury tents which also includes free wifi and a continental breakfast.

Budget:  Wild Olive Guest House

Centrally located, this guesthouse features a restaurant, shared kitchen, shared lounge, and free wifi. Wild Olive has shared dorm rooms, private double rooms, and family rooms available at an affordable price. Perfect for travelers on a budget!

For all other accommodations, Search on Booking.com

What to pack for peru.

When visiting Peru, here is a list of items I highly recommend bringing with you:

Must-Have Travel Essentials

Hidden money wallet.

Keep your cash and other valuables safe with this anti-theft hidden money wallet!

Reusable Water Bottle

The GRAYL GeoPress is the best reusable bottle that allows you to purify water from anywhere!

Travel Backpack

The Nomatic Travel Backpack has 20+ innovative features, perfect for everyday use!

Quick-Dry Travel Towel

The most compact, lightweight, and quick-dry towel for traveling!

Portable PowerBank

Keep your phone, laptop, and accessories charged while you’re on the go with the Anker PowerBank!

More Peru Travel Guides

Click the button below to view all articles related to Peru!

FINAL THOUGHTS – HUACACHINA OASIS

I hope you found this article useful and if you have any questions, please leave me a comment below this post and I will get back to you as soon as I can.

For a quicker response, be sure to join Jonny Melon’s Travel Tribe on Facebook and post your questions or recommendations to our awesome community.

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Whether you’re a seasoned traveler or it’s your first trip overseas, here are some useful travel resources to help you kick-start your next adventure!

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THANKS FOR READING

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Home » Europe » Moscow

EPIC MOSCOW Itinerary! (2024)

Moscow is the heart of Mother Russia. Just the mention of this city conjures images of colorful bulbous pointed domes, crisp temperatures, and a uniquely original spirit!

Moscow has an incredibly turbulent history, a seemingly resilient culture, and a unique enchantment that pulls countless tourists to the city each year! Although the warmer months make exploring Moscow’s attractions more favorable, there’s just something about a fresh snowfall that only enhances the appearance of the city’s iconic sites!

If you’re a first-time visitor to Moscow, or simply wanting to see as much of the city as possible, this Moscow itinerary will help you do just that!

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Best Time To Visit Moscow

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Here is a quick look at the seasons so you can decide when to visit Moscow!

The summer months (June-August) are a great time to travel to Moscow to take advantage of the enjoyable mild temperatures. This is considered peak travel season. Bear in mind that hotel prices rise along with the temperatures!

If you’re planning a trip to Moscow during fall (September-November) try to plan for early fall. This way the temperatures will still be pleasant and winter won’t be threatening.

Russian winters (December-February) are not for the faint of heart as Napoleon learned to his peril. Some days the sun will be out for less than an hour, and snow is guaranteed. Although winters are exceptionally cold, this is when you’ll get a true glimpse of the Moscow experience!

The best time to visit Moscow is during spring  (March-May). The temperatures will begin to creep up and the sun begins to shine for significant portions of the day. Hotel rates will also have yet to skyrocket into peak ranges!

With a Moscow City Pass , you can experience the best of Moscow at the CHEAPEST prices. Discounts, attractions, tickets, and even public transport are all standards in any good city pass – be sure invest now and save them $$$ when you arrive!

Moscow is a large city with many accommodation options to choose from. Staying in a location that fits with your travel plans will only enhance your Moscow itinerary. Here is a brief introduction to a few great areas of the city we recommend checking out!

The best place to stay in Moscow to be close to all the action is Kitay-Gorod. This charming neighborhood will put you within walking distance to Moscow’s famous Red Square, thus cutting down on travel time. This will allow you to see more of the city in a shorter amount of time!

It’s surrounded by restaurants, cafes, bars, and shops. If you’re a first-time visitor to Moscow, or just planning a quick weekend in Moscow, then this area is perfect for you!

Another great area to consider is the Zamoskvorechye district. This area of the city offers a blend of new and old Moscow. It has an artsy vibe and there are plenty of fun sites you can explore outside of the main touristy areas of Moscow.

Of course, as in all areas of Moscow, it’s close to public transportation that will quickly connect you with the rest of the city and make your Moscow itinerary super accessible!

Best Airbnb in Moscow – Exclusive Apartment in Old Moscow

Modern and cozy, this apartment is in the heart of Old Moscow. Bordering the Basmanny and Kitay-Gorod districts, this two-bedroom flat is walking distance to the Kremlin and Red Square. Safe, quiet, and comfortable, this is the best Airbnb in Moscow, no question!

Best Budget Hotel in Moscow – Izmailovo Alfa Hotel

The Izmailovo Alfa Hotel is a very highly rated accommodation that provides all the components necessary for a comfortable trip to Moscow. There is an on-site restaurant, bar, fitness center, and an airport shuttle service. The rooms are modern and spacious and are equipped with a TV, heating/air conditioning, minibar, and more!

Best Luxury Hotel in Moscow – Crowne Plaza Moscow World Trade Centre

If you’re touring Moscow in luxury, the Crowne Plaza Moscow World Trade Centre is the hotel for you! Elegantly furnished rooms are equipped with a minibar, flat-screen TV,  in-room safes, as well as tea and coffee making facilities! Bathrooms come with bathrobes, slippers, and free toiletries. There is also an onsite restaurant, bar, and fitness center.

Best Hostel in Moscow – Godzillas Hostel

Godzillas Hostel is located in the center of Moscow, just a short walk from all the major tourist attractions and the metro station. Guests will enjoy all the usual hostel perks such as self-catering facilities, 24-hour reception, Free Wi-Fi, and security lockers. This is one of the best hostels in Moscow and its wonderful social atmosphere and will make your vacation in Moscow extra special!

Godzillas Hostel is one of our favourites in Moscow but they’re not taking guests right now. We’re not sure if they’re closed for good but we hope they’ll come back soon.

An important aspect of planning any trip is figuring out the transportation situation. You’re probably wondering how you’re going to get to all of your Moscow points of interest right? Luckily, this sprawling city has an excellent network of public transportation that will make traveling a breeze!

The underground metro system is the quickest and most efficient way to travel around Moscow. Most visitors rely exclusively on this super-efficient transportation system, which allows you to get to pretty much anywhere in the city! It’s also a great option if you’re planning a Moscow itinerary during the colder months, as you’ll be sheltered from the snow and freezing temperatures!

If you prefer above-ground transportation, buses, trams, and trolleybuses, run throughout the city and provide a rather comfortable alternative to the metro.

Moscow’s metro, buses, trams, and trolleybuses are all accessible with a ‘Troika’ card. This card can be topped up with any sum of money at a metro cash desk. The ticket is simple, convenient, and even refundable upon return to a cashier!

No matter which method you choose, you’ll never find yourself without an easy means of getting from point A to point B!

Red Square | Moscow Kremlin | Lenin’s Mausoleum | St. Basil’s Cathedral  | GUM Department Store

Spend the first day of your itinerary taking your own self guided Moscow walking tour around the historic Red Square! This is Moscow’s compact city center and every stop on this list is within easy walking distance to the next! Get ready to see all of the top Moscow landmarks!

Day 1 / Stop 1 – The Red Square

• Why it’s awesome: The Red Square is the most recognizable area in Moscow, it has mesmerizing architecture and centuries worth of history attached to its name.
• Cost: Free to walk around, individual attractions in the square have separate fees. 
• Food nearby: Check out Bar BQ Cafe for friendly service and good food in a great location! The atmosphere is upbeat and they’re open 24/7!

The Red Square is Moscow’s historic fortress and the center of the Russian government. The origins of the square date back to the late 15th century, when Ivan the Great decided to expand the Kremlin to reflect Moscow’s growing power and prestige!

During the 20th century, the square became famous as the site for demonstrations designed to showcase Soviet strength. Visiting the Red Square today, you’ll find it teeming with tourists, who come to witness its magical architecture up close!

The square is the picture postcard of Russian tourism, so make sure to bring your camera when you visit! No matter the season, or the time of day, it’s delightfully photogenic! 

It’s also home to some of Russia’s most distinguishing and important landmarks, which we’ve made sure to include further down in this itinerary. It’s an important center of Russia’s cultural life and one of the top places to visit in Moscow!

In 1990, UNESCO designated Russia’s Red Square as a World Heritage site. Visiting this historic site is a true bucket-list event and essential addition to your itinerary for Moscow!

Day 1 / Stop 2 – The Moscow Kremlin

• Why it’s awesome: The Moscow Kremlin complex includes several palaces and cathedrals and is surrounded by the Kremlin wall. It also houses the principal museum of Russia (the Kremlin Armory).
• Cost: USD $15.00
• Food nearby: Bosco Cafe is a charming place to grat a casual bite to eat. They have excellent coffee and wonderful views of the Red Square and the Moscow Kremlin!

The iconic Moscow Kremlin , also known as the Kremlin museum complex, sits on Borovitsky Hill, rising above the Moscow River. It is a fortified complex in the center of the city, overlooking several iconic buildings in the Red Square!

It’s the best known of the Russian Kremlins – citadels or fortress’ protecting and dominating a city. During the early decades of the Soviet era, the Kremlin was a private enclave where the state’s governing elite lived and worked.

The Kremlin is outlined by an irregularly shaped triangular wall that encloses an area of 68 acres! The existing walls and towers were built from 1485 to 1495. Inside the Kremlin museum complex, there are five palaces, four cathedrals, and the enclosing Kremlin Wall with Kremlin towers.

The Armoury Chamber is a part of the Grand Kremlin Palace’s complex and is one of the oldest museums of Moscow, established in 1851. It showcases Russian history and displays many cherished relics. Definitely make sure to check out this museum while you’re here!

The churches inside the Moscow Kremlin are the Cathedral of the Dormition, Church of the Archangel, Church of the Annunciation, and the bell tower of Ivan Veliki (a church tower).

The five-domed Cathedral of the Dormition is considered the most famous. It was built from 1475–1479 by an Italian architect and has served as a wedding and coronation place for great princes, tsars, and emperors of Russia. Church services are given in the Kremlin’s numerous cathedrals on a regular basis.

The Grand Kremlin Palace was the former Tsar’s Moscow residence and today it serves as the official workplace of the President of the Russian Federation (Vladimir Putin seems to have bagged that title for life) .

Insider Tip: The Kremlin is closed every Thursday! Make sure to plan this stop on your Moscow itinerary for any other day of the week!

Day 1 / Stop 3 – Lenin’s Mausoleum

• Why it’s awesome: The mausoleum displays the preserved body of Soviet leader Vladimir Lenin .
• Cost: Free!
• Food nearby: Khinkal’naya is a charming Georgian restaurant with vaulted ceilings and exposed brick. It’s a popular place with locals and right next to the Red Square!

Lenin’s Mausoleum, also known as Lenin’s Tomb, is the modernist mausoleum for the revolutionary leader Vladimir Lenin. It’s located within the Red Square and serves as the resting place for the Soviet leader! His preserved body has been on public display since shortly after his death in 1924.

It’s located just a few steps away from the Kremlin Wall and is one of the most controversial yet popular Moscow attractions!

Admission is free for everyone, you’ll only need to pay if you need to check a bag. Before visitors are allowed to enter the mausoleum, they have to go through a metal detector first. No metal objects, liquids, or large bags are allowed in the mausoleum!

Expect a line to enter the building, and while you’re inside the building, you’ll be constantly moving in line with other visitors. This means you won’t be able to spend as long as you’d like viewing the mausoleum, but you’ll still be able to get a good look. Pictures and filming while inside the building are strictly prohibited, and security guards will stop you if they see you breaking this rule.

The mausoleum is only open on Tuesday, Wednesday, Thursday, and Saturday – unless it’s a public holiday or a day scheduled for maintenance. The hours it’s open for each day are limited, make sure to check online before you visit to make sure you can fit this into your Moscow itinerary for that day!

Insider Tip: The Lenin’s Museum is there for people to pay their respect; remember to keep silent and move along quickly, it’s not intended for people to congregate around. Also, men are not allowed to wear hats and everyone must take their hands out of their pockets when inside the building.

Day 1 / Stop 4 – St. Basil’s Cathedral

• Why it’s awesome: A dazzling designed cathedral that showcases Russia’s unique architecture. This cathedral is one of the most recognizable symbols of the country!
• Cost: USD $8.00
• Food nearby: Moskovskiy Chaynyy Klub is a cozy cafe serving food items and pipping hot tea; it’s the perfect place to go if you’re visiting Moscow during the winter months!

Located in the Red Square, the ornate 16th-century St. Basil’s Cathedral is probably the building you picture when you think of Moscow’s unique architecture. Its colorful onion-shaped domes tower over the Moscow skyline!

The cathedral was built from 1555-1561 by order of Tsar Ivan the Terrible. It was designed with an iconic onion dome facade and enchanting colors that captivate all who see it. Fun fact: If you’re wondering why Russian churches have onion domes, they are popularly believed to symbolize burning candles!

This iconic cathedral has become a symbol of Russia due to its distinguishing architecture and prominent position inside the Red Square. It’s one of the most beautiful, wonderful, and mesmerizing historical cathedrals in the world!

The interior of the church surprises most people when they visit. In contrast to the large exterior, the inside is not so much one large area, but rather a collection of smaller areas, with many corridors and small rooms. There are 9 small chapels and one mausoleum grouped around a central tower.

Visiting the inside is like walking through a maze, there are even small signs all around the cathedral tracing where to walk, and pointing you in the right direction! The walls are meticulously decorated and painted with intricate floral designs and religious themes.

The church rarely holds service and is instead a museum open for the public to visit.

Insider Tip: During the summer months the line to go inside the cathedral can get quite long! Make sure to arrive early or reserve your tickets online to guarantee quick access into the cathedral!

Day 1 / Stop 5 – GUM Department Store

• Why it’s awesome: This is Russia’s most famous shopping mall! It’s designed with elegant and opulent architecture and provides a real sense of nostalgia!
• Cost: Free to enter
• Food nearby: Stolovaya 57 is a cafeteria-style restaurant with a variety of inexpensive Russian cuisine menu items including soups, salads, meat dishes, and desserts. It’s also located inside the GUM department store, making it very easily accessible when you’re shopping!

The enormous GUM Department Store is located within the historic Red Square. It has a whimsical enchantment to it that sets it apart from your typical department store.

A massive domed glass ceiling lines the top of the building and fills the interior with natural sunlight. There are live plants and flowers placed throughout the mall that give the shopping complex a lively and cheerful feel! A playful fountain sits in the center, further adding to the malls inviting a sense of wonder and amusement!

The GUM department store opened on December 2, 1893. Today, it includes local and luxury stores, including Fendi, Louis Vuitton, Prada, and many more! There are numerous cafes, restaurants, and even a movie theater inside!

For a special treat, head into Gastronom 1. This 1950s-style shop sells gourmet food items, like wine, freshly-baked pastries, cheese, Russian chocolate, and of course, vodka! Also, be on the lookout for a bicycle pedaling ice cream truck with an employing selling ice cream!

The ambiance is simply amazing, a trip to this idyllic shopping mall is an absolute must on any Moscow itinerary!

Insider Tip: Make sure to carry some small change on you in case you need to use the restroom, you’ll need to pay 50 rubles – or about USD $0.80 to use the bathroom in GUM.

Wanna know how to pack like a pro? Well for a start you need the right gear….

These are packing cubes for the globetrotters and compression sacks for the  real adventurers – these babies are a traveller’s best kept secret. They organise yo’ packing and minimise volume too so you can pack MORE.

Or, y’know… you can stick to just chucking it all in your backpack…

Novodevichy Convent | Gorky Park | State Tretyakov Gallery | All-Russian Exhibition Center | Bolshoi Theater

On your 2 day itinerary in Moscow, you’ll have a chance to use the city’s excellent public transportation service! You’ll explore a few more of Moscow’s historic highlight as well as some modern attractions. These sites are a little more spread out, but still very easily accessible thanks to the metro!

Day 2 / Stop 1 – Novodevichy Convent

• Why it’s awesome: The Novodevichy Convent is rich in imperial Russian history and contains some of Russia’s best examples of classical architecture!
• Cost: USD $5.00
• Food nearby: Culinary Shop Karavaevs Brothers is a cozy and simple place to have a quick bite, they also have vegetarian options!

The Novodevichy Convent is the best-known and most popular cloister of Moscow. The convent complex is contained within high walls, and there are many attractions this site is known for! 

The six-pillared five-domed Smolensk Cathedral is the main attraction. It was built to resemble the Kremlin’s Assumption Cathedral and its facade boasts beautiful snowy white walls and a pristine golden onion dome as its centerpiece. It’s the oldest structure in the convent, built from 1524 -1525, and is situated in the center of the complex between the two entrance gates.

There are other churches inside the convent as well, all dating back from many centuries past. The convent is filled with an abundance of 16th and 17th-century religious artworks, including numerous large and extravagant frescos!

Just outside the convent’s grounds lies the Novodevichy Cemetery. Here, you can visit the graves of famous Russians, including esteemed authors, composers, and politicians. Probably the most intriguing gravestone belongs to Russian politician Nikita Khruschev!

The Novodevichy Convent is located near the Moscow River and offers a peaceful retreat from the busy city. In 2004, it was proclaimed a UNESCO World Heritage Site. The convent remains remarkably well-preserved and is an outstanding example of Moscow Baroque architecture! 

Insider Tip: To enter the cathedrals inside the complex, women are advised to cover their heads and shoulders, while men should wear long pants.

Day 2 / Stop 2 – Gorky Central Park of Culture and Leisure

• Why it’s awesome: A large amusement area in the heart of the city offering many attractions!
• Cost: Free! 
• Food nearby: Check out Mepkato, located inside Gorky Central Park for a casual meal in a cozy setting. There are indoor and outdoor seating options and the restaurant is child-friendly!

Gorky Central Park of Culture and Leisure is a large green space in the heart of Moscow. The park opened in 1928, and it stretches along the scenic embankment of the Moskva River. It covers an area of 300-acres and offers a lovely contrast from the compact city center.

You’ll find all sorts of wonderful attractions, from boat rides to bike rentals to tennis courts and ping-pong tables, and much more! there are an open-air cinema and festive events and concerts scheduled in the summer months.  A wide selection of free fitness classes is also offered on a regular basis, including jogging, roller skating, and dancing!

Although many of the options you’ll find here are more suited for outdoor leisure during the summer, you’ll also a selection of winter attractions, including one of Europe’s largest ice rinks for ice-skating!

If you’re trying to decide what to do in Moscow with kids, the park also offers several venues designed specifically for kids. Check out the year-round Green School which offers hands-on classes in gardening and art! You can also feed the squirrels and birds at the Golitsinsky Ponds!

The park is very well maintained and kept clean and the entrance is free of charge, although most individual attractions cost money. There is also Wi-Fi available throughout the park.

With so many attractions, you could easily spend all day here! If you’re only planning a 2 day itinerary in Moscow, make sure to plan your time accordingly and map out all the areas you want to see beforehand!

Day 2 / Stop 3 – The State Tretyakov Gallery

• Why it’s awesome: The gallery’s collection consists entirely of Russian art made by Russian artists!
• Food nearby : Brothers Tretyakovs is located right across the street from the gallery. It’s a wonderfully atmospheric restaurant serving top quality food and drinks!

The State Tretyakov Gallery was founded in 1856 by influential merchant and collector Pavel Tretyakov.  The gallery is a national treasury of Russian fine art and one of the most important museums in Russia!

It houses the world’s best collection of Russian art and contains more than 130, 000 paintings, sculptures, and graphics! These works have been created throughout the centuries by generations of Russia’s most talented artists!

The exhibits range from mysterious 12th-century images to politically charged canvases. The collection is rich and revealing and offers great insight into the history and attitudes of this long-suffering yet inspired people!

All pictures are also labeled in English. If you plan to take your time and see everything inside the museum it will take a good 3-4 hours, so make sure to plan your Moscow trip itinerary accordingly! This gallery is a must-see stop for art lovers, or anyone wanting to explore the local culture and history of Russia in a creative and insightful manner! 

Insider Tip: When planning your 2 days in Moscow itinerary, keep in mind that most museums in Moscow are closed on Mondays, this includes The State Tretyakov Gallery!

Day 2 / Stop 4 – All-Russian Exhibition Center

• Why it’s awesome: This large exhibition center showcases the achievements of the Soviet Union in several different spheres. 
• Food nearby: Varenichnaya No. 1 serves authentic and homestyle Russian cuisine in an intimate and casual setting.

The All-Russian Exhibition Center is a massive park that presents the glory of the Soviet era! It pays homage to the achievements of Soviet Russia with its many different sites found on the property.

The center was officially opened in 1939 to exhibit the achievements of the Soviet Union. It’s a huge complex of buildings and the largest exhibition center in Moscow. There are several exhibition halls dedicated to different achievements and every year there are more than one hundred and fifty specialized exhibitions!

The Peoples Friendship Fountain was constructed in 1954 and is a highlight of the park. The stunning gold fountain features 16 gilded statues of girls, each representing the former Soviet Union republics. 

The Stone Flower Fountain was also built in 1954 and is worth checking out. The centerpiece of this large fountain is a flower carved from stones from the Ural Mountains! Along the side of the fountain are various bronze sculptures.

You will find many people zipping around on rollerblades and bicycles across the large area that the venue covers. It’s also home to amusement rides and carousels, making it the perfect place to stop with kids on your Moscow itinerary! Make sure to wear comfortable shoes and allow a few hours to explore all the areas that interest you!

Day 2 / Stop 5 – Bolshoi Theater

• Why it’s awesome: The Bolshoi Theater is a historic venue that hosts world-class ballet and opera performances!
• Cost: Prices vary largely between USD $2.00 –  USD $228.00 based on seat location.
• Food nearby: Head to the Russian restaurant, Bolshoi for high-quality food and drinks and excellent service!

The Bolshoi Theater is among the oldest and most renowned ballet and opera companies in the world! It also boasts the world’s biggest ballet company, with more than 200 dancers!

The theater has been rebuilt and renovated several times during its long history. In 2011 it finished its most recent renovation after an extensive six-year restoration that started in 2005. The renovation included an improvement in acoustics and the restoration of the original Imperial decor.

The Bolshoi Theater has put on many of the world’s most famous ballet acts! Tchaikovsky’s ballet Swan Lake premiered at the theater in 1877 and other notable performances of the Bolshoi repertoire include Tchaikovsky’s The Sleeping Beauty and The Nutcracker!

Today, when you visit the theater, you can expect a magical performance from skilled singers, dancers, and musicians with the highest level of technique!

If you don’t have time to see a show, the theater also provides guided tours on select days of the week. Tours are given in both Russian and English and will provide visitors with a more intimate look at the different areas of the theater!

The stage of this iconic Russian theater has seen many outstanding performances. If you’re a fan of the performing arts, the Bolshoi Theater is one of the greatest and oldest ballet and opera companies in the world, making it a must-see attraction on your Moscow itinerary!

Godzillas Hostel

Godzillas Hostel is located in the center of Moscow, just a short walk from all the major tourist attractions and the metro station.

• Towels Included

Cosmonautics Museum | Alexander Garden | Ostankino Tower | Izmaylovo District | Soviet Arcade Museum

Now that we’ve covered what to do in Moscow in 2 days, if you’re able to spend more time in the city you’re going to need more attractions to fill your time. Here are a few more really cool things to do in Moscow we recommend!

Memorial Museum of Cosmonautics

• Hear the timeline of the ‘space race’ from the Russian perspective
• This museum is fun for both adults and children!
• Admission is USD $4.00

The Memorial Museum of Cosmonautics is a museum dedicated to space exploration! The museum explores the history of flight, astronomy, space exploration, space technology, and space in the arts. It houses a large assortment of Soviet and Russian space-related exhibits, and the museum’s collection holds approximately 85,000 different items!

The museum does an excellent job of telling the full story of the exciting space race between the USSR and the US! It highlights the brightest moments in Russian history and humanity and is very interesting and fun for all ages!

If you’re a fan of space or just curious about gaining insight into Russia’s fascinating history of space exploration, make sure to add this to your 3 day itinerary in Moscow!

The Alexander Garden

• A tranquil place to relax near the Red Square
• Green lawns dotted with sculptures and lovely water features
• The park is open every day and has no entrance fee

The Alexander Garden was one of the first urban public parks in Moscow! The garden premiered in 1821 and was built to celebrate Russia’s victory over Napoleon’s forces in 1812!

The park is beautiful and well maintained with paths to walk on and benches to rest on. The park contains three separate gardens: the upper garden, middle garden, and lower garden.

Located in the upper garden, towards the main entrance to the park is the Tomb of the Unknown Soldier with its eternal flame. This monument was created in 1967 and contains the body of a soldier who fell during the Great Patriotic War!

The park stretches along all the length of the western Kremlin wall for about half a mile. Due to its central location in the city, it’ll be easily accessible when you’re out exploring The Red Square.

It provides a bit of relief from the city’s high-energy city streets. Bring a picnic lunch, go for a walk, or just sit and people watch, this is one of the best Moscow sites to wind-down and relax!

Ostankino Television Tower

• Television and radio tower in Moscow
• Currently the tallest free-standing structure in Europe
• Make sure you bring your passport when you visit, you can’t go up without it!

For spectacular views of the city, make sure to add the Ostankino Television Tower to your itinerary for Moscow! This impressive free-standing structure provides stunning views of the city in every direction. The glass floor at the top also provides great alternative views of the city!

It takes just 58 seconds for visitors to reach the Tower’s observation deck by super fast elevator. The tower is open every day for long hours and is a great site in Moscow to check out! There is even a restaurant at the top where you can enjoy rotating views of the city while you dine on traditional Russian cuisine or European cuisine!

The tower is somewhat of an architectural surprise in a city that is not known for skyscrapers! To see the city from a new perspective, make sure to add this stop to your Moscow itinerary!

Izmaylovo District

• The most popular attractions in this district are the kremlin and the flea market
• Outside of the city center and easy to reach via metro
• Most popular during the summer and on weekends

Travel outside the city center and discover a unique area of the city! The Izmaylovo District is a popular destination for locals and tourists alike, and one of the coolest places to see in Moscow! The two main attractions we recommend checking out are the Kremlin and the flea market.

The Izmailovo Kremlin was established as a cultural center and molded after traditional Russian architecture. This colorful complex is home to several single-subject museums, including a Russian folk art museum and a vodka museum!

Next to the Kremlin is the Izmailovo open-air market, which dates back to the 17th century! The market is connected to the Izmailovo Kremlin by a wooden bridge. Pick up all your Russian souvenirs here, including traditional handicrafts, paintings, books, retro toys, and Soviet memorabilia!

You will find many hand-made and hand-painted options available at higher prices, as well as mass-produced souvenir options at lower prices!

Museum of Soviet Arcade Games

• Closed on Mondays
• Filled with old arcade games that visitors get to try out!
• The museum also includes a small cafe and burger shop

For something a little different, check out the Museum of Soviet Arcade Games! The museum features roughly 60 machines from the Soviet era, including video games, pinball machines, and collaborative hockey foosball! The machines inside the museum were produced in the USSR in the mid-1970s.

The best part is, most of the games are still playable! Purchase tickets and try the games out for yourself! The museum also has a neat little screening room that plays old Soviet cartoons and an area with Soviet magazines! This unique attraction is a fun addition to a 3 day itinerary in Moscow, and an attraction that all ages will enjoy! 

Whether you’re spending one day in Moscow, or more, safety is an important thing to keep in mind when traveling to a big city! Overall, Moscow is a very safe place to visit. However, it is always recommended that tourists take certain precautions when traveling to a new destination!

The police in Moscow is extremely effective at making the city a safe place to visit and do their best to patrol all of the top Moscow, Russia tourist attractions. However, tourists can still be a target for pickpockets and scammers.

Moscow has a huge flow of tourists, therefore there is a risk for pickpocketing. Simple precautions will help eliminate your chances of being robbed. Stay vigilant, keep your items close to you at all times, and don’t flash your valuables!

If you’re planning a solo Moscow itinerary, you should have no need to worry, as the city is also considered safe for solo travelers, even women. Stay in the populated areas, try and not travel alone late at night, and never accept rides from strangers or taxis without a meter and correct signage.

The threat of natural disasters in Moscow is low, with the exception of severe winters when the temperature can dip below freezing! Bring a good, warm jacket if you visit in Winter.

However, please note that Russian views on homsexuality are far less accepting than those in Western Europe. Likewise, Non-Caucasian travellers may sadly encounter racism in Russia .

Don’t Forget Your Travel Insurance for Moscow

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Now that we’ve covered all the top things to see in Moscow, we thought we’d include some exciting day trips to other areas of the country!

Sergiev Posad (Golden Ring)

On this 7-hour guided tour, you’ll visit several scenic and historic areas of Russia. Start your day with hotel pick-up as you’re transferred by a comfortable car or minivan to Sergiev Posad. Admire the charming Russian countryside on your drive and enjoy a quick stop to visit the Russian village, Rudonezh!

You’ll see the majestic Saint Spring and the Church of Sergiev Radonezh. You’ll also visit the UNESCO World Heritage Site, Trinity Lavra of St. Sergius, one of the most famous Orthodox sites in Russia!

Lastly, you’ll swing by the local Matreshka market and enjoy a break in a nice Russian restaurant before returning to Moscow!

Day Trip to Vladimir and Suzdal

On this 13-hour trip, you’ll discover old Russia, with its picturesque landscapes and white-stoned beautiful churches! You’ll visit the main towns of the famous Golden Ring of Russia – the name for several cities and smaller towns north-east of Moscow.

Your first stop will be in the town of Vladimir, the ancient capital of all Russian principalities. The city dates back to the 11th century and is one of the oldest and the most important towns along the Ring! Next, you’ll visit Suzdal, a calm ancient Russian town north of Vladimir with only 13,000 inhabitants!

The old-style architecture and buildings of Suzdal are kept wonderfully intact. If you’re spending three days in Moscow, or more, this is a great option for exploring the charming areas outside the city!

Zvenigorod Day Trip and Russian Countryside

On this 9-hour private tour, you’ll explore the ancient town of Zvenigorod, one of the oldest towns in the Moscow region! As you leave Moscow you’ll enjoy the stunning scenery along the Moscow River, and make a few stops at old churches along the way to Zvenigorod.

Upon arrival, you’ll explore the medieval center, including the 14th-century Savvino-Storozhevsky Monastery. Next, you’ll take a break for lunch (own expense) where you’ll have the chance to try out the Russian cuisine! Next, you’ll visit the Museum of Russian Dessert and sip on tea at a Russian tea ceremony.

The final stop of the day is at the Ershovo Estate, a gorgeous place to walk around and enjoy nature!

Day Trip to St Petersburg by Train visiting Hermitage & Faberge

On this full-day tour, you’ll enjoy a a full round trip to St Petersburg where you’ll spend an exciting day exploring another popular Russian city! You’ll be picked up from your hotel in Moscow and be transferred to the train station where you’ll ride the high-speed train ‘Sapsan’ to St Petersburg.

Upon arrival, you’ll start the day by touring the Hermitage Museum and the Winter Palace. Next, you’ll visit the Faberge Museum, where you’ll explore the impressive collection of rare Faberge Eggs! In the afternoon, enjoy a sightseeing boat ride and a traditional 3-course Russian lunch.

If you’re spending 3 days in Moscow, or more, this is an excellent trip to take!

Trip to Kolomna – Authentic Cultural Experience from Moscow

On this 10-hour tour, you’ll escape the city and travel to the historic town of Kolomna! First, you’ll visit the 14th-century Kolomna Kremlin, home to the Assumption Cathedral and an abundance of museums!

Next, enjoy lunch at a local cafe (own expense) before embarking on a tour of the Marshmallow Museum – of course, a marshmallow tasting is provided!  Your final stop is the Museum of Forging Settlements, where displays include armor and accessories for fishing and hunting.

Discover this beautiful Russian fairytale city on a private trip, where all of the planning is taken care of for you!

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It looks exactly like a normal belt  except for a SECRET interior pocket perfectly designed to hide a wad of cash, a passport photocopy or anything else you may wish to hide. Never get caught with your pants down again! (Unless you want to…)

Find out what people want to know when planning their Moscow itinerary.

How many days you need in Moscow?

We recommend that you spend at least two or three days in Moscow to take it all in.

What’s the best month to visit Moscow?

The best time to visit Moscow is over the spring, from March to May as temperatures are mild, crowds are thin and prices are reasonable.

What are some unusual things to do in Moscow?

I mean, queuing up to see an almost 100 year old corpse is pretty unsual! Check out Lenin’s Mausoleum if you fancy it!

What are some fun things to do in Moscow?

The Memorial Museum of Cosmonautics is a fun place to explore the famous space race from the perspective of the ‘other side’!

We hope you enjoyed our Moscow itinerary! We’ve made sure to cover all the Moscow must-sees as well as some unique attractions in the city! Our addition of insider tips, favorite food stops, and day trips from Moscow is an added bonus and will guarantee you make the most out of your exciting Russian vacation!

Immerse yourself in the modern and traditional Russian lifestyle! Get lost in museums, witness awe-inspiring architecture, and indulge in Russian cuisine! Spend the day strolling through all of the charming sites of Moscow, admiring the beautiful scenery and discovering the city’s fairytale-like enchantment!

And for transparency’s sake, please know that some of the links in our content are affiliate links . That means that if you book your accommodation, buy your gear, or sort your insurance through our link, we earn a small commission (at no extra cost to you). That said, we only link to the gear we trust and never recommend services we don’t believe are up to scratch. Again, thank you!

Alya and Campbell

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