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5 Steps to Launch Your Spiritual Journey, According to Mindvalley Experts

• June 16, 2023

In a world that’s constantly changing, life can often feel overwhelming and purposeless. You may find yourself questioning your place in the grand scheme of things or yearning for a deeper connection with the world around you. 

But what if the answers you seek lie within you, waiting to be discovered on a transformative spiritual journey? 

As the name suggests, it’s a voyage into the deepest corners of your being. And it’s not just about seeking divine connection but also about fostering holistic personal growth.

Every spiritual journey is an invitation to find purpose in the chaos, peace in the tumult, and wisdom in the ordinary. It’s a journey home—a return to the essence of who you truly are.

What Is a Spiritual Journey?

At its heart, a spiritual journey is like an intimate expedition—a personal adventure where you dive deep into understanding and connecting with your inner self. And the ultimate goal? To achieve a profound sense of your spiritual essence. 

This kind of exploration often paves the way for a closer bond with a higher power, the universe, your higher self , or whatever embodies the ultimate truth in your belief system.

With that in mind, the meaning of “spiritual journey” is unique for everyone. It’s typically drawn from their personal ideas, experiences, and desires. 

For example, here’s how some renowned Mindvalley experts view a spiritual journey:

• Neale Donald Walsch , the author of the renowned Conversations With God series and trainer of Mindvalley’s Awaken the Species Quest, sees spiritualism as a heart-to-heart conversation. It’s a private chat between you and your divine essence.
• Ken Wilber , a philosopher and trainer of Mindvalley’s The Integral Theory Quest, describes it as like a metamorphosis. It guides you through various stages of consciousness until you achieve a harmonious blend of all of life’s aspects.
• Mahatria Ra , a spiritual leader and trainer of Mindvalley’s A Journey to Infinitheism Quest, believes it to be a pursuit of boundless spiritual and material abundance.

Your spiritual journey can morph into different shapes, from a quest for self-discovery or a search for life’s meaning to a pursuit of spiritual enlightenment or even a path to healing. In fact, a Pew Research Center study tells us that 49% of American adults say they’ve had a religious or mystical experience—that is, defining moments in their spiritual journey.

No matter its form, the spiritual journey offers a transformative pathway to understanding your true nature and purpose in this vast universe. It brings you face-to-face with your deepest fears and highest hopes. 

What Happens On a Spiritual Journey?

Your spiritual journey unfolds in unique, often unexpected ways. 

Initially, it could start with a surge of self-awareness, illuminating the parts of you previously hidden in the shadows. Or you could start noticing signs from the Universe . And as a result, you may begin to understand your feelings, thoughts, and behaviors more deeply, making sense of how they influence your relationships and experiences.

To illustrate, let’s consider the spiritual journey examples of notable figures like Mahatma Gandhi or Mother Teresa. Their journeys started with an internal quest—a longing for truth and service—and gradually radiated outward, impacting millions. 

In the same vein, your spiritual journey may ignite a spark within you that eventually lights up the world around you.

Once you understand what’s going on, the purpose of all of it, the divine process, you take part in it in a brand new way… You see every golden moment of now as an opportunity to recreate yourself anew in the next grandest version of the greatest vision you ever held about who you are. — Neale Donald Walsch, trainer of Mindvalley’s Awaken the Species Quest

Research indicates that spiritual experiences are not uncommon, either. Specifically, a study published in the Journal for Scientific Study of Religion found that nearly half of the participants reported having a spiritual experience, such as a sense of deep interconnectedness or unity with the universe.

In essence, embarking on a spiritual journey is like turning the pages of a book—your own personal story—that’s been waiting to be read. You learn, you grow, and you transform. 

The Different Stages of Your Spiritual Journey

Taking a close look at the spiritual journey, you might find it’s a bit like solving a maze. It becomes less daunting if it’s broken down into clear stages. 

These stages of spiritual development —awakening, exploration, and enlightenment—are steps on your path that each offer unique experiences and insights. 

Actually, moving through these levels is what we call the process of growing up, because that’s what humans do. Virtually from the moment of conception, human beings grow, develop, and evolve. — Ken Wilber, trainer of Mindvalley’s The Integral Life Quest

Now let’s take a closer look at the breakdown:

• Awakening. This is the initial stage where you might feel a sudden jolt, a stirring in your soul that nudges you to start asking life’s big questions. It’s akin to Neo in The Matrix realizing there’s a reality beyond his daily existence.
• Exploration. As the name suggests, this stage is all about venturing into the unknown territories of your inner self. It’s like Alice tumbling down the rabbit hole, full of curiosity and bewilderment. Here, you explore spirituality —the different practices, philosophies, and teachings—and find one that resonates most with your spirit.
• Enlightenment. The final stage is about reaching a state of profound understanding and acceptance. Picture it like “Avatar Aang mastering all the elements”—you feel deeply connected to everything around you. But remember, reaching this stage doesn’t mean it’s the end, but rather a continuous process of growth and learning.

“ There are no small changes in life ,” says Mahatria in his Mindvalley Quest. “ Every small change, in the long run, is a monumental transformation .”

And seeing these spiritual journey stages laid out can give you a roadmap for your own transformative adventure. It helps you see where you’re going and reminds you to enjoy it, not just rush to the end.

After all, as they say, the journey matters more than the destination.

How to Start Your Spiritual Journey

Let’s face it, the spiritual journey for beginners can be exciting but also a little overwhelming. It can even be that way for those who’ve walked the path before.

Where do you start? Which path do you take? And how do you navigate this uncharted terrain? 

No matter where you are spiritually, this may just be the compass you need. It’ll help equip you with practical, actionable steps to embark on this epic quest.

Here’s a simple guide on how to start your spiritual journey:

1. Set your intentions

Like preparing for a marathon, the first step is to establish your goals. This means identifying what you hope to achieve or discover. 

Are you seeking to understand spirituality versus religion ? Are you looking for inner peace, a deeper understanding of your life purpose, or perhaps a closer connection with a higher power? Maybe you’re looking for answers to life’s big questions or seeking to develop qualities like compassion, wisdom, or patience. 

By determining your intentions, you create a baseline for your progress. And as you navigate your spiritual journey, you can reflect on these intentions, reminding yourself of why you started and what you’re striving for. 

Insights from Mahatria Ra: “ Everything in life need not be done for an ultimate reward. Sometimes getting your life right itself is a reward in itself. But even if you want motivation for this, let me tell you this: The greatest setback in life is to fall in your own eyes, and the greatest pride in life is to grow in your own eyes .”

2. Start meditating

Think of meditation as your guiding compass, steering you through the labyrinth of your inner world. It’s a practice that facilitates quiet introspection, self-discovery, and a deeper connection with your inner self. 

Starting a meditation practice can seem like a lot, especially if you’ve never done it before. But understand that it’s not about achieving a state of perfect tranquility; it’s about observing your thoughts and feelings without judgment.

You can begin with just a few minutes each day, creating a quiet space for yourself where you can focus on your breath or a simple mantra. 

And as you grow more comfortable, you might want to extend the duration of your practice or explore different meditation techniques, like mindfulness, transcendental, or loving-kindness meditation.

Insights from Mahatria Ra: “ Experience this engulfing peace for some more time, and come out only when you feel like coming out. You plus your faith are such a miraculous combination. May this journey lead you higher, deeper, and beyond .”

3. Read and learn

Consider books about spirituality and personal growth as your survival manuals on this spiritual expedition. From ancient scriptures to contemporary bestsellers, these resources are packed with valuable insights, thought-provoking exercises, and practical advice that can illuminate your path.

Many Mindvalley trainers have written personal development books that delve into such spirituality. Here are a few you could look into:

• Conversations With God by Neale Donald Walsch
• A Brief History of Everything by Ken Wilber
• Most and More by Mahatria Ra
• The Buddha and the Badass by Vishen Lakhiani
• Inner Engineering: A Yogi’s Guide to Joy by Sadhguru

Keep in mind, it’s not about gathering heaps of information but finding the wisdom that truly speaks to your journey. So take moments to ponder these ideas, see how they fit with your experiences, and notice their influence on your perspective.

Engaging in this kind of intentional learning can make the difference between merely reading about spirituality and truly living it.

Insights from Ken Wilber: “ Consciousness is a spectrum, a rainbow of many different colored bands and different approaches to consciousness. And the therapy and self-improvement approaches, in general, had each focused on one of these bands, and if we wanted to understand consciousness itself, our own reality—understand that fully—then we needed to include all of those approaches, all of those paradigms .”

4. Find a mentor

Just as Frodo Baggins in The Lord of the Rings had Gandalf provide invaluable counsel and support, a mentor can serve a similar role in your spiritual quest. Research also shows that those with mentors experience higher levels of personal growth, self-efficacy, and satisfaction than those without.

And your “Gandalf” could be anyone—a spiritual teacher, a trusted friend, or even a family member—who has a profound understanding of the spiritual terrain. 

They’ve journeyed through the ups and downs, faced challenges, and emerged enlightened. Their wisdom, therefore, can be a beacon for you, illuminating your path and making the journey feel less overwhelming.

Insights from Neale Donald Walsch: “ The purpose of relationships is not to have another who might complete you, but to have another with whom you might share your completeness .”

5. Maintain a spiritual diary

This diary is more than a mere journal—it’s a tangible reflection of your inner explorations, and it plays a vital role in your spiritual progression. 

As you jot down your experiences, thoughts, and feelings, you’re essentially laying down a trail of breadcrumbs. These can serve as important markers, helping you track how far you’ve come and illuminating patterns you might not have otherwise noticed.

Writing regularly can foster mindfulness and enhance self-awareness, acting as a mirror for your thoughts and emotions. It can also help you articulate and solidify your understandings, offering a safe space to question, contemplate, and celebrate your spiritual journey.

Finally, this spiritual diary can act as a tool for reflection, allowing you to revisit and contemplate past entries, recognize your growth, and draw inspiration for the future.

Insights from Mahatria Ra: “ The simple steps of loving yourself, celebrating yourself, cherishing your uniqueness, looking forward to the future, and believing the future is going to be infinitely greater than your entire past .”

Unfold the Universe Within

A spiritual journey is a deeply personal odyssey into one’s inner self—a quest for understanding, connection, and a profound realization of one’s spiritual essence. Its importance cannot be overstated; after all, it fosters personal growth and transformation as well as builds bridges of empathy and compassion that connect us all.

Now that you’ve uncovered the what, why, and how of a spiritual journey, the real adventure begins—your adventure. And on this voyage, Mindvalley can be your trusted companion, your Samwise to your Frodo. 

Here, you don’t just learn; you learn from the best—the likes of Neale Donald Walsch , Ken Wilber , and Mahatria Ra . They’ve traversed their own spiritual journeys and are now here to guide you on yours.

Why not get a taste of this transformative experience? Sign up for a free Mindvalley account and get access to the initial lessons of their quests. 

Remember, the beauty of a spiritual journey isn’t just about the destination. It’s also about every single step you take toward it.

It’s like Mahatria says, “ Every small change held long enough creates humongous possibilities in you. ” And this small change on this adventure brings you one step closer to your true, magnificent self.

Welcome in.

— Images generated on Midjourney.

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Does mentoring matter a multidisciplinary meta-analysis comparing mentored and non-mentored individuals, 2017 study on spiritual development, the construction and preliminary validation of a measure of reported mystical experience, 1975, mystical experiences prc 2009 study, you might also like.

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Embarking On Your Spiritual Journey And What To Expect

I’m Suzanne, the Alldivinity.com spirituality guru. With over a decade of experience studying and practicing all things spiritual, I am here to guide you on your spiritual journey.

Ready to pack your bags and set off on a journey of self-discovery?

Embarking on a spiritual journey is like nothing you’ve ever experienced before. It’s a rollercoaster ride of self-exploration, personal growth, and transformation. But trust me; it’s worth it.

On a spiritual journey, you’ll confront your deepest fears, uncover your true values and beliefs, and connect with something greater than yourself. It won’t always be easy, but it will be rewarding.

You’ll come out wiser, more self-aware, and more compassionate on the other side.

So grab your sense of adventure, and let’s get started. The road ahead may be winding and unpredictable, but it is a lifetime journey.

The Importance of a Spiritual Journey

A spiritual journey is a deeply personal and often transformative experience. It can be a way for people to connect with something greater than themselves, discover their purpose in life, and find inner peace and contentment.

But why is a spiritual journey so important?

Well, for starters, it can help us better understand ourselves and the world around us. It can give us a sense of meaning and direction and provide a sense of connection to others and the universe.

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A spiritual journey can also provide strength and comfort during difficult times. When facing challenges or struggles, our spiritual practices can help ground us and give us a sense of calm and clarity.

Furthermore, engaging in spiritual practices can also have physical and mental health benefits. Studies have shown that people with strong spiritual connections tend to have lower rates of depression, anxiety, and stress and may even live longer.

So, if you’re feeling a little lost or disconnected, embarking on a spiritual journey might be the adventure you need. Whether through meditation, prayer, or simply connecting with nature, there are many ways to tap into your spiritual side.

The rewards of this journey are boundless; who knows, you may discover something truly amazing about yourself along the way.

The Beginning of Your Spirituality Journey

But how do you know if you’re ready for a spiritual journey? Well, here are a few signs to look out for:

• A feeling of restlessness or dissatisfaction with your current life
• A desire for more meaning and purpose
• A sense of disconnection from yourself or the world around you
• A craving for inner peace and contentment

If any of these resonate with you, it might be time to start exploring your spiritual side. And don’t worry; you don’t have to have all the answers right away. A spiritual journey is a journey of discovery and self-exploration, and it’s okay to take your time and figure out what works best for you.

Different Spiritual Paths and Practices

There are so many different spiritual traditions and practices, each offering unique perspectives and teachings. Some popular options include:

• Meditation and mindfulness practices
• Yoga and other physical disciplines
• Nature-based spiritualities
• Traditional organized religions such as Christianity, Islam, and Buddhism
• New Age practices such as astrology and crystal healing

The key is to keep an open mind and be willing to try out different things. Attend different religious services, read about various spiritual traditions, and experiment with different practices.

You may find that certain practices resonate more with you than others, or you may discover a whole new path that speaks to you.

It’s also a good idea to seek guidance from others who are more experienced on their spiritual journey. This could be through a spiritual mentor, a trusted friend or family member, or even an online community.

Remember, there is no one “right” path or practice. The most important thing is finding what works for you and brings you peace, connection, and purpose.

The Challenges of Your Spiritual Journey

Doubt and skepticism can be a natural part of any journey, especially a spiritual one. It’s only human to have questions and want to understand things ourselves.

But sometimes, doubt and skepticism can hold us back and prevent us from fully engaging in our spiritual practices or beliefs. It can be easy to get caught up in our doubts and let them cloud our judgment.

So how do we navigate this tricky territory? Well, here are a few tips:

• Remember that it’s okay to have doubts and questions. It’s a natural part of the process of exploration and self-discovery.
• Seek answers and knowledge from trusted sources. This could be through reading, talking to others, or even seeking guidance from a mentor or spiritual leader.
• Practice self-compassion. It’s easy to beat ourselves up for having doubts, but it’s important to remember that we’re all human, and it’s okay not to have all the answers.
• Use your doubts as an opportunity for growth. Instead of letting them hold you back, try to use them as a catalyst for deeper exploration and self-reflection.

Doubt and skepticism can be uncomfortable, but they can also be an important part of our spiritual journey.

By embracing them and using them as an opportunity for growth, we can deepen our understanding and connection to ourselves and the world around us.

Overcoming Personal Challenges

It’s a fact of life that we all face challenges and obstacles, especially when it comes to our spiritual journeys. With the right mindset and creativity, these challenges can become some of the most rewarding and transformative parts of our spiritual path.

First and foremost, it’s important to remember that challenges and obstacles are a natural part of any journey, spiritual or otherwise. They are opportunities for growth and learning and can help us to become stronger and more resilient.

So rather than seeing them as roadblocks, try to embrace them as opportunities for personal development.

One way to do this is to reframe your perspective. Instead of viewing a challenge as a daunting task, try to see it as a puzzle to be solved or a mountain to be climbed.

This shift in mindset can help you to approach the challenge with a sense of curiosity and determination rather than fear or resignation.

Another key to overcoming personal challenges and obstacles is to seek support and guidance from others.

Finally, don’t be afraid to get creative in your approach to overcoming challenges. This might mean trying out a new spiritual practice or ritual, exploring different techniques for managing stress or difficult emotions, or simply shaking things up in your routine.

The key is to stay open to new experiences and ways of thinking and to be willing to try things out and see what works for you.

So remember, challenges and obstacles are a natural part of the spiritual journey. With the right mindset and creativity, they can become some of the most rewarding and transformative parts of our journey.

Embrace them as growth opportunities, seek support and guidance, and don’t be afraid to get creative in your approach to overcoming them.

Dealing With Setbacks and Failures

Let’s face it – setbacks and failures are a natural part of life, and they can be especially tough to deal with on a spiritual journey.

It’s easy to get discouraged, feel like you’re not making progress, or even question if you’re on the right path.

But the good news is that setbacks and failures can be essential to our spiritual growth.

Here are a few ways to keep things in perspective and turn setbacks into opportunities for growth:

• Remember that setbacks are a natural part of the journey. Feeling disappointed or frustrated is okay, but try not to let those feelings consume you. Instead, focus on the progress you have made and the lessons you have learned.
• Use setbacks as an opportunity for self-reflection. Take some time to think about what went wrong and what you can learn from the experience. What might you have done differently? What did you learn about yourself or your spiritual practice?
• Seek guidance and support. It can be helpful to talk to others who have experienced similar setbacks or to seek advice from a spiritual mentor or community. They can offer perspective and encouragement to help you get back on track.
• Practice self-compassion. Be kind to yourself and remember that you are human. It’s okay to make mistakes and have setbacks – that’s how we learn and grow.

By keeping a positive attitude and using setbacks as an opportunity for growth, you can overcome any challenges that come your way and continue on your spiritual journey with confidence and resilience.

Your Growth and Transformation During Your Spiritual Journey

You’re embarking on a spiritual journey, taking you places you could never have imagined. You’re experiencing personal growth and transformation like never before, and it’s truly a journey of self-discovery.

As you travel down this path, you start feeling a sense of purpose and meaning you never knew you were missing. It’s as if a light has been switched on inside of you, illuminating all the things that truly matter.

You find that your perspective on the world is shifting, and you start to see things in a new light. You’re more open-minded, compassionate, and in tune with your values and beliefs.

This spiritual journey isn’t always easy, but it’s worth it.

Every challenge you face is an opportunity to learn and grow, and you’re becoming a stronger, wiser person.

The Ongoing Nature of a Spiritual Journey

To keep your spiritual fire burning bright, it’s important to maintain regular spiritual practice.

It’s like tending to a garden – if you neglect it for too long, the weeds start to take over, and everything starts to wilt. But with a little bit of love and attention, your spiritual garden can thrive and bring you joy and nourishment.

Think of your spiritual practice as a way to recharge your batteries and refocus your mind. It can be anything that helps you connect with your higher self, whether it’s meditation, prayer, journaling, or something else entirely.

The key is to find something that resonates with you and make it a regular part of your routine.

Of course, life can get busy, and it can be hard to carve out time for spiritual practice. But trust us; it’s worth the effort.

A regular spiritual practice can help you find meaning and purpose in your life, cultivate inner peace, and connect with something greater than yourself.

So don’t let those weeds start to grow – make time for your spiritual practice and watch your soul blossom.

Ongoing Growth

Your spiritual journey is like a never-ending spiral – you keep going round and round, each time discovering new layers and depths.

And just when you think you’ve got it all figured out, boom – something new comes along to shake things up.

But that’s the beauty of it!

Your spiritual journey is all about growth and transformation. Every experience, every challenge, and every moment of enlightenment is an opportunity to learn and evolve.

And the best part is this growth and transformation never really stops. You’re constantly becoming more enlightened, compassionate, and connected, no matter how long you’ve been on this journey.

So don’t be afraid to let go of the old and embrace the new. Embrace the unknown and trust that it’s leading you exactly where you’re meant to be.

And remember, it’s not about reaching some final destination. It’s about the journey itself and the ongoing growth and transformation that comes with it.

So take a deep breath, open your heart and mind, and keep spiraling. Your spiritual journey is amazing, and you’re just starting.

Embarking on a spiritual journey is no small feat, and you should be proud of your accomplishments.

You’ve faced your fears, discovered your values, and connected with something greater than yourself. You’ve grown and transformed in ways you could never have imagined, and you’ve come out on the other side a wiser, more self-aware, and more compassionate person.

But the journey doesn’t stop here. No, your spiritual journey is an ongoing spiral of growth and transformation. And that’s the beauty of it. So keep on keeping on, dear traveler. There’s always more to discover, more to learn, and more to become.

And remember, no matter where life takes you, always hold on to that sense of wonder and curiosity that set you on this journey in the first place. It will guide you through every twist and turn and bring you to places you could never have dreamed of.

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Beginner’s Guide to Spirituality: Tips and Practices to Get Started

• By Daria Burnett
• May 25, 2023

If you’re new to the world of spirituality, it can be overwhelming to know where to start.

Whether you’re seeking a deeper connection to yourself, a higher power, or the universe, your spiritual journey is a personal one.

The good news is that there are many paths to explore and no right or wrong way to begin.

One way to start your spiritual journey is by exploring different practices and belief systems.

Meditation, yoga, and prayer are just a few examples of practices that can help you connect with your inner self and the world around you.

Reading books and attending workshops or classes can also provide guidance and inspiration as you embark on your spiritual path.

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Remember that spirituality is a personal journey and there is no one-size-fits-all approach.

It’s important to take the time to explore what resonates with you and what doesn’t. As you begin your journey, be open to new experiences and trust your intuition.

With time and patience, you’ll find the practices and beliefs that bring you closer to your spiritual self.

Understanding Spirituality

Spirituality is an important aspect of life that is often misunderstood or confused with religion.

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• Spirituality Counseling: Finding Inner Peace and Clarity

It involves a deep connection with yourself, others, and the universe.

In this section, we will explore what spirituality means and how it differs from religion.

Defining Spirituality

Spirituality is a personal and subjective experience that involves finding meaning and purpose in life.

It is about connecting with something greater than yourself, whether it be the universe, a divine force, or the holy spirit.

Spirituality is not limited to any specific belief system or religion.

It is a universal concept that can be experienced by anyone, regardless of their background or beliefs.

Spirituality Vs Religion

While spirituality and religion are often used interchangeably, they are not the same thing.

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Religion is a structured belief system that involves a set of rules, rituals, and practices.

It is often based on a specific deity or god and has a defined set of beliefs and practices.

Spirituality, on the other hand, is a personal and individual experience that is not limited to any specific belief system or religion.

It is about finding meaning and purpose in life and connecting with something greater than yourself.

In conclusion, spirituality is a personal and subjective experience that involves finding meaning and purpose in life.

It is not limited to any specific belief system or religion and can be experienced by anyone.

Spirituality is about finding a connection with something greater than yourself, while religion is a structured belief system with a defined set of beliefs and practices.

The Spiritual Journey

Embarking on a spiritual journey is a personal and unique experience.

It involves exploring your inner self, connecting with the universe, and finding purpose in life.

Here are a few essential things to keep in mind as you start your spiritual journey.

Starting Your Spiritual Journey

The first step in your spiritual journey is to identify your guiding principles and values.

These principles will help you stay grounded and focused as you explore different types of spirituality.

Take some time to reflect on what is important to you and what you want to achieve through your spiritual path.

Once you have identified your guiding principles, you can begin to explore different types of spirituality.

There are many paths to choose from, including Buddhism, Hinduism, Christianity, Islam, and more.

It’s essential to find a path that resonates with you and aligns with your values.

Exploring Different Types of Spirituality

As you begin to explore different types of spirituality, it’s essential to keep an open mind.

Each path has its unique practices, rituals, and beliefs.

Take the time to learn about the different practices and see which ones resonate with you.

Some common practices include meditation, prayer, yoga, and mindfulness.

These practices can help you connect with your inner self, find inner peace, and improve your overall well-being.

Remember, your spiritual journey is a personal one.

It’s essential to find a path that aligns with your values and helps you achieve your goals.

Take your time, explore different types of spirituality, and enjoy the personal journey.

Spiritual Practices for Beginners

If you’re new to spirituality, there are many practices you can explore to help you connect with your inner self and the universe.

Here are a few spiritual practices that are great for beginners:

Meditation and Mindfulness

Meditation and mindfulness are practices that involve focusing your attention on the present moment.

Meditation can help you reduce stress, improve your concentration, and connect with your inner self.

Mindfulness involves being aware of your thoughts and feelings without judgment.

Both practices can help you become more present and aware in your daily life.

Prayer and Faith

Prayer and faith are practices that involve connecting with a higher power.

Whether you believe in God, the universe, or something else, prayer and faith can help you find comfort and guidance in difficult times.

These practices can also help you cultivate gratitude and a sense of purpose.

Yoga and Breathwork

Yoga and breathwork are practices that involve connecting your body, mind, and spirit.

Yoga combines physical postures with breathing exercises and meditation.

It can help you improve your flexibility, strength, and balance, as well as reduce stress and anxiety.

Breathwork involves using specific breathing techniques to calm your mind and body and promote relaxation.

Journaling and Crystals

Journaling and crystals are practices that involve exploring your inner self and energy.

Journaling can help you reflect on your thoughts and feelings, set intentions, and track your progress.

Crystals are believed to have healing properties and can be used to balance your energy and promote well-being.

Remember, there’s no right or wrong way to practice spirituality.

It’s all about finding what works for you and exploring different practices to see what resonates with you.

The Role of Emotions in Spirituality

When it comes to spirituality, emotions play a significant role in shaping our experiences.

Emotions are not just a byproduct of our thoughts and actions; they can also be a powerful tool for personal growth and transformation.

In this section, we will explore how emotions can help us cultivate compassion, gratitude, peace, and happiness, as well as how they can contribute to depression and anxiety.

Compassion and Gratitude

Compassion and gratitude are two emotions that are closely linked to spirituality.

Compassion is the ability to empathize with others and feel their pain, while gratitude is the feeling of appreciation for the good things in our lives.

Both of these emotions can help us connect with something greater than ourselves and cultivate a sense of purpose and meaning.

One way to cultivate compassion and gratitude is to practice mindfulness.

By paying attention to our thoughts and feelings without judgment, we can become more aware of the positive aspects of our lives and develop a greater sense of empathy for others.

Peace and Happiness

Peace and happiness are two other emotions that are often associated with spirituality.

Peace is the feeling of calm and tranquility that comes from being in harmony with oneself and the world, while happiness is the feeling of joy and contentment that comes from fulfilling our deepest desires.

One way to cultivate peace and happiness is to practice meditation.

By focusing our attention on the present moment and letting go of our worries and fears, we can experience a sense of inner peace and contentment.

Depression and Anxiety

While emotions like compassion, gratitude, peace, and happiness can contribute to our spiritual growth, negative emotions like depression and anxiety can hinder it.

Depression is the feeling of sadness and hopelessness that can come from a lack of purpose or meaning in life, while anxiety is the feeling of fear and worry that can come from uncertainty and insecurity.

One way to overcome depression and anxiety is to seek professional help.

A therapist or counselor can help you identify the root causes of your negative emotions and develop strategies for coping with them.

In conclusion, emotions play a vital role in our spiritual journey.

By cultivating positive emotions like compassion, gratitude, peace, and happiness, and learning to manage negative emotions like depression and anxiety, we can deepen our connection with ourselves, others, and the world around us.

Spirituality and Personal Development

If you are new to spirituality, you may be wondering how it can help you in your personal development.

Spirituality is not just about religion or faith, it can also be about finding your purpose, cultivating inner peace, and building healthy relationships.

Finding Your Purpose

One of the most important aspects of spirituality is finding your purpose in life.

This can be a challenging task, but it is essential for personal growth.

To find your purpose, you may want to consider the following:

• What are your passions and interests?
• What are your strengths and weaknesses?
• What makes you happy and fulfilled?

By answering these questions, you can start to get a better understanding of what your purpose might be.

Remember, your purpose may change over time, so it’s important to stay open and flexible.

Cultivating Inner Peace

Spirituality can also help you cultivate inner peace.

This can be achieved through practices such as meditation, mindfulness, and gratitude.

By taking time to quiet your mind and focus on the present moment, you can reduce stress and anxiety and improve your overall well-being.

To cultivate inner peace, you may want to try the following:

• Set aside time each day for meditation or mindfulness practices.
• Practice gratitude by focusing on the positive aspects of your life.
• Spend time in nature or engage in activities that bring you joy.

Building Healthy Relationships

Finally, spirituality can also help you build healthy relationships.

By cultivating a sense of compassion and empathy, you can improve your relationships with others and create more meaningful connections.

To build healthy relationships, you may want to consider the following:

• Practice active listening and communication skills.
• Cultivate empathy and understanding for others.
• Set healthy boundaries and prioritize self-care.

Overall, spirituality can be a powerful tool for personal development.

By finding your purpose, cultivating inner peace, and building healthy relationships, you can create a more fulfilling and meaningful life.

Spirituality and Health

Spirituality is often associated with a sense of peace, purpose, and meaning in life.

But did you know that spirituality can also have a positive impact on your health? In this section, we’ll explore how spirituality can benefit your mental and physical health.

Mental Health and Spirituality

Spirituality can be a source of comfort and support during difficult times.

It can help you cope with stress, anxiety, and depression.

Here are some ways spirituality can improve your mental health:

• Mindfulness: Practicing mindfulness can help you become more aware of your thoughts and feelings. This can help you identify negative thought patterns and replace them with more positive ones.
• Gratitude: Cultivating a sense of gratitude can help you focus on the positive aspects of your life. This can help you feel more optimistic and less anxious or depressed.
• Connection: Spirituality can provide a sense of connection to something greater than yourself. This can help you feel less alone and more supported during difficult times.

Physical Health and Spirituality

Spirituality can also have a positive impact on your physical health.

Here are some ways spirituality can improve your physical health:

• Reduced Stress: Spirituality can help reduce stress, which can have a positive impact on your overall health. Chronic stress has been linked to a number of health problems, including heart disease and diabetes.
• Healthy Habits: Many spiritual practices, such as yoga and meditation, promote healthy habits like regular exercise and a healthy diet.
• Improved Immune System: Studies have shown that spirituality can improve immune system function, which can help you fight off illness and disease.

Remember, spirituality is not a substitute for professional medical care.

If you’re experiencing mental or physical health problems, it’s important to seek help from a qualified healthcare provider.

Overcoming Challenges in Spirituality

Embarking on a spiritual journey can be a transformative experience.

However, it’s not always easy.

Along the way, you may encounter challenges that test your faith and make you question your beliefs.

Here are some common challenges you may face and how to overcome them.

Dealing with Doubts and Skepticism

It’s natural to have doubts and skepticism when exploring spirituality.

You may wonder if what you’re experiencing is real or just your imagination.

You may also question whether your beliefs are valid or if you’re just fooling yourself.

One way to deal with doubts and skepticism is to seek out the guidance of a spiritual mentor or teacher.

They can help you navigate your doubts and provide you with answers to your questions.

It’s also helpful to read books and articles by respected spiritual leaders to gain a deeper understanding of your beliefs.

Another way to overcome doubts and skepticism is to practice mindfulness and meditation.

By focusing on the present moment and observing your thoughts and feelings without judgment, you can gain clarity and perspective on your spiritual journey.

Navigating Spiritual Transformation

Spiritual transformation can be a powerful and life-changing experience.

However, it can also be challenging and unsettling.

You may feel like you’re going through an existential crisis as you question your identity and purpose.

To navigate spiritual transformation, it’s important to practice self-care.

Take time to rest, exercise, and eat well.

Surround yourself with supportive friends and family who understand and respect your spiritual journey.

It’s also helpful to engage in spiritual practices that resonate with you.

This could include prayer, meditation, yoga, or other forms of mindfulness.

By connecting with your spirituality in a way that feels authentic to you, you can find peace and clarity during times of transformation.

Remember, overcoming challenges in spirituality is a journey, not a destination.

Be patient with yourself and trust the process.

With time and practice, you can overcome doubts and navigate spiritual transformation with grace and ease.

The Impact of Spirituality on Society

Spirituality is not just a personal journey, but it also has a significant impact on society.

Here are some of the ways spirituality affects society.

Spirituality and Materialism

In a world where materialism is often the norm, spirituality can offer a refreshing perspective.

Spirituality teaches you to focus on the things that truly matter, such as love, compassion, and kindness.

It helps you to realize that material possessions are temporary and that true happiness comes from within.

When more people embrace spirituality, it can lead to a shift in society’s values, where people prioritize relationships and experiences over material possessions.

Spirituality and Community

Spirituality can also have a positive impact on community.

When people come together to practice spirituality, it creates a sense of belonging and connection.

It provides a space for people to support each other on their spiritual journey and to share their experiences.

This sense of community can extend beyond the spiritual realm and lead to more connected and supportive communities.

Spirituality can also inspire people to take responsibility for their actions and to make a positive impact on society.

When you have a spiritual practice, you are more likely to be mindful of how your actions affect others and the world around you.

This can lead to a more responsible and compassionate society.

In conclusion, spirituality has the potential to create a more compassionate, connected, and responsible society.

By prioritizing relationships and experiences over material possessions and by coming together in spiritual communities, we can create a better world for ourselves and future generations.

Congratulations! You’ve taken the first step towards a more fulfilling life by exploring spirituality.

Remember that spirituality is a personal journey, and there is no one-size-fits-all approach.

It’s important to find what works for you and stick with it.

By embracing spirituality, you can find meaning and purpose in your life.

It can help you grow as a person and inspire you to be the best version of yourself.

Forgiveness is also an important aspect of spirituality, as it allows you to let go of negative emotions and move forward.

Remember to take things at your own pace and don’t be too hard on yourself if you don’t see immediate results.

Spiritual growth takes time and effort, but the rewards are worth it.

Incorporating spirituality into your daily life can be as simple as taking a few minutes each day to meditate or reflect on your thoughts and feelings.

You can also try attending a religious service or joining a spiritual community.

Whatever path you choose, remember that spirituality is a journey, not a destination.

Keep an open mind and heart, and you’ll find that your life is enriched in ways you never thought possible.

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How to begin your spiritual journey: a beginner’s guide.

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It can be hard to know where to start when it comes to spirituality. Perhaps you have been guided towards discovering more or feel curious about how spirituality could help your life. 

Lots of people wonder how to get into spirituality, so our guide to spirituality for beginners will answer some of the questions you have and help you navigate your own spiritual growth. Read on to learn more about the spiritual journey and how you can get started on yours. 

What is a Spiritual Journey?

Each of us has a spiritual aspect within, which, at some point, will begin to awaken. The spiritual path calls us to tune into that voice within and allow it to guide us. How this looks will be different for everyone. You may connect with the divine during a walk in nature, while meditating or sitting quietly, or when you notice synchronicities. There are many different approaches you can use for unlocking spirituality within you. 

The journey you may face and the questions you have can feel challenging. Life can suddenly feel very different, so working with a professional, such as a spiritual coach, will give you the best support and guidance while you are exploring spirituality. They will hold space for your expansion, help you access a higher power, and help you develop more awareness. 

A good coach will be able to hold a higher perspective, helping you to get clearer on who you are, and identifying things that may have been out of your awareness. 

How Does a Spiritual Awakening Change Your Life?

A spiritual awakening is often the first step on the spiritual path. There are many ways to know if you are going through a spiritual awakening . It may feel like you are waking up in your own life, or be a time where you feel completely lost. 

Going through a spiritual awakening will likely change the way you think about many areas of life. The Practical Spirituality podcast goes into more detail on how a spiritual awakening may look for you, but here are some of the things you may experience:

• A deeper connection with yourself
• A better relationship with others
• A desire to let go of material items, or things that are weighing you down
• More awareness of the world around you
• A stronger idea of your own values and morals
• A spiritual emergency or dark night of the soul 
• A sense of detachment from the material world
• Stronger beliefs about what the afterlife might bring

Things to Know Before You Begin Your Spiritual Journey

When it comes to how to become spiritual, it is a very personal journey, but one that will be undoubtedly easier if you can approach it with an open mind. You may come across differing perspectives, which are important to be respectful of. 

You must also make up your own mind using your own wisdom, and by connecting with your heart. Practicing mindfulness will help you to feel connected to the present moment, which is an important aspect of the journey to becoming a spiritual person. You can read more about mindfulness and its benefits here. 

Allow your curiosity to lead the way, and trust that the answers will be found when you are ready. 

How to Start a Spiritual Journey

Beginning your spiritual journey may feel exciting and equally daunting. Take your time with tuning into what feels right for you; there is no set path or format. The following spiritual practices will help to guide you on your way:

• Meditation – This is a wonderful tool for raising our awareness and getting to know ourselves on a deeper level. You may find reading these tips on how to meditate useful before beginning a meditation practice. 
• Journal – Writing is a great form of expression and an effective way to process emotions. You could also try keeping a gratitude journal, which allows the mind to get into the habit of focusing on the positive aspects of your life. 
• Healing – The whole process of awakening to spirituality will be a catalyst for your own healing. You may feel drawn to trying different therapies, or forms of healing, to support yourself along the way. 
• Read books – There are so many spiritual books which can provide you with insight, inspiration or even guidance. Eckhart Tolle’s The Power Of Now: A Guide To Spiritual Enlightenment is one of the best-regarded books on spirituality for beginners. 
• Unlock your creativity – This aspect of ourselves is important when we are visioning something new. Spending time moving your body, asking questions, or trying something new are all effective ways to get your creative energy flowing. 
• Practice spirituality daily – Make your spiritual journey a part of your daily life. 

Key Takeaway

As you embark on the most exciting journey of your life, allow your mind to stay open to whatever life may present to you. The path ahead may not always feel smooth, but know that its teachings will always bring you closer to rediscovering the truest version of you. 

Gareth Michael Spiritual Coach is a spiritual advisor, teacher, channel of Michael, and author of the best-selling book Ever-changing Perspectives. He provides tangible, practical spiritual support stemming from his own life lessons and Michael’s profound wisdom and teachings. His personalized guidance helps people heal, find their spiritual direction, and understand their purpose. He also provides additional teachings through his spiritual podcast .

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Changing Humanity's Future

Exploring Spirituality: A Guide to Understanding and Practice

Welcome to Humanity's Team's exploration of spirituality. In this detailed guide, we'll delve into the most commonly asked questions about spirituality, offering insights and guidance for your own spiritual journey.

What is Spirituality?

Spirituality is a concept that transcends a single definition, encapsulating a myriad of personal beliefs and experiences. At its core, spirituality involves a sense of connection to something greater than ourselves, often leading to a quest for meaning in life. Unlike religion, which is often structured and doctrine-based, spirituality focuses more on individual belief and personal experience. It can include belief in a higher power, a sense of interconnectedness, a quest for self-discovery, and a lasting and beautiful search for answers to life's big questions.

How do we become more Spiritual?

Embarking on a spiritual journey is a deeply personal process. Central to this journey is the cultivation of inner awareness and mindfulness. This can be achieved through various practices including meditation, yoga, spending time in nature, or engaging in art and music. Helping to still the mind, these activities allow for introspection and a deeper connection with one's inner self. The key is to find the practices that most resonate with your soul and to incorporate them into your daily life.

What are the benefits of Spirituality?

Engaging in spiritual practices can lead to numerous benefits in both the mind and body. Studies have shown that spirituality can contribute to better mental health, reducing symptoms of depression and anxiety. It can foster a sense of peace and well-being, enhance our resilience against stress, and improve overall quality of life. On a physical level, certain practices such as meditation can lower blood pressure, reduce chronic pain, and enhance sleep quality.

Can Spirituality and Science coexist?

The relationship between spirituality and science is a fascinating area of exploration. While they may seem contradictory, many find that the two complement one another. Science offers a way to understand the physical world, while spirituality provides a framework for understanding the non-material aspects of existence. By integrating both, one can find a more holistic understanding of life and existence.

What is the difference between Spirituality and Religion?

Spirituality and religion, while related concepts, have distinct differences. Religion typically involves specific beliefs, rituals, and practices often centered around a deity or deities and is organized in a structured community. Spirituality, on the other hand, is more about an individual's personal relationship with the divine or the universe. It is a broader concept that can encompass religious beliefs but can also be entirely separate from them.

How do we meditate for Spiritual Growth?

Meditation is a cornerstone of many spiritual traditions and a powerful tool for personal growth. To begin meditating, find a quiet space and dedicate a few minutes each day to practice. Focus on your breath, a mantra, or even a candle flame, and gently bring your attention back whenever your mind wanders. The goal is not to empty the mind, but to observe it, understand its patterns and learn to be present in the moment.

What are Spiritual practices?

Spiritual practices are activities that deepen one's spiritual connection and understanding. These can range from traditional practices like prayer and fasting to more contemporary practices like eco-spirituality or volunteer work. The key is to engage in practices that feel meaningful and enriching to you, whether they are introspective practices like journaling or more active activities like community service.

How do we find a Spiritual Path?

Finding a spiritual path is a journey of exploration and discovery. It often involves reading about different spiritual traditions, experimenting with various practices, and reflecting on personal beliefs and experiences. It's important to remain open-minded and patient, as finding a path that resonates can take some time. Keep tuning into your intuition and trust that in time the right path will reveal itself to you.

What is a Spiritual Awakening?

A spiritual awakening is often described as a profound realization or shift in consciousness. It can manifest in various ways, such as a newfound sense of clarity, a deep understanding of one's purpose, or a feeling of unity with all existence. Such awakenings can be spontaneous or the result of prolonged spiritual practice. They often lead to significant changes in one's perspective and lifestyle.

How does Spirituality affect Mental Health?

Spirituality can play a vital role in mental health and well-being. It can offer a sense of purpose, provide comfort in times of stress or grief, and create a sense of community and belonging. However, it's important to approach spirituality in a way that is healthy and supportive of your mental health, recognizing that it's just one component of a holistic approach to well-being.

Discover Your Spiritual Path: A Personalized Quiz

Embark on a journey of self-discovery with our quiz. Answer these questions to uncover insights into your spiritual path and find practices that may resonate with you.

What draws you most in your exploration of spirituality?

A. Understanding the deeper meaning of life.

B. Feeling a connection with a higher power or the universe.

C. Finding inner peace and mental clarity.

D. Experiencing a sense of community and belonging.

Which activity do you find most fulfilling?

A. Reading and learning about different philosophies.

B. Spending time in nature.

C. Practicing meditation or yoga.

D. Volunteering or helping others.

Which qualities do you seek most in your spiritual practice?

A. Wisdom and knowledge.

B. Mystery and awe.

C. Calmness and balance.

D. Compassion and service.

How do you prefer to explore spirituality?

A. Through structured study or religious texts.

B. Through personal experiences and intuition.

C. Through guided practices like meditation or retreats.

D. Through community service and social activism.

When facing challenges, you prefer to:

A. Reflect and seek insights from various teachings.

B. Connect with nature or a higher power for guidance.

C. Engage in mindfulness or calming techniques.

D. Seek support from a community or group.

Mostly A's: The Seeker of Wisdom

You are drawn to the intellectual aspects of spirituality. You may find fulfillment in studying spiritual texts, engaging in philosophical discussions, and exploring various religious and spiritual traditions.

Mostly B's: The Mystic

Your path is one of personal experience and intuition. You may be drawn to practices that connect you with the natural world, contemplative activities, and an exploration of the mystical aspects of spirituality.

Mostly C's: The Inner Explorer

You value inner peace and balance. Mindfulness practices, meditation, and yoga might be particularly beneficial for you as you seek to understand your inner self and find tranquility.

Mostly D's: The Compassionate Activist

Your spirituality is deeply connected with community and service. Engaging in social activism, volunteering, and being part of spiritual communities align with your desire to make a positive impact on the world.

Remember, your spiritual journey is unique to you. This quiz serves as a starting point for an exploration into various practices and methods. I encourage you to blend elements from each area that resonate with your personal beliefs and experiences.

Resources offered by Humanity's Team to support Your Spiritual Journey

At Humanity's Team, we are dedicated to supporting your spiritual growth and exploration. Recognizing that each journey is unique, we offer a variety of resources tailored to meet the growing diversity of needs and interests:

Free Programs and Masterclasses

Our free programs are designed to provide valuable insights and teachings from renowned spiritual leaders and thinkers like Gregg Braden , Neale Donald Walsch , Michael Bernard Beckwith , Suzanne Giesemann , Nassim Haramein , James Van Praagh, and many more. These masterclasses cover a wide range of topics, from mindfulness and meditation to deeper philosophical discussions about spirituality and its role in today's world.

Humanity Stream+

Our streaming platform, Humanity Stream+ , offers a wealth of spiritual content at your fingertips. It features a diverse collection of talks, workshops, and documentaries focused on spirituality, interconnectedness, and personal development. This platform is an excellent resource for those seeking to deepen their understanding and practice of spirituality in daily life.

As we've explored these common questions about spirituality, it's clear that spirituality is a deeply personal and unique journey for each individual. We hope this exploration has provided valuable insights and guidance for your own spiritual path. Remember, the journey is as much about the process of discovery as it is about the destination. Be well on your journey, and Namaste.

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Ep. 203: ‘Reconnecting with Your Internal Power’ with Derek Rydall

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How to Start Your Spiritual Journey

December 8, 2023

Lauren Williams

Have you ever paused to consider the journey of your spirit? Where does it lead? What mysteries does it hold?

Your spiritual journey is an expedition like no other.

It is not a path laid out by others, nor is it marked by common milestones. This journey is as individual as you are.

Have you felt the call to explore the depths of your own being?

It’s a journey filled with questions more than answers, with discoveries that often lead to more wonderment. It’s about peeling back the layers of your existence, layer by layer, revealing the core of who you truly are.

Why embark on such a journey? Why now?

The answers are as varied as the stars, but they all point to one undeniable truth: the journey within is the most significant voyage one can undertake.

Your spiritual journey awaits. Are you ready to take the first step?

Table of Contents

What is a spiritual journey.

A spiritual journey is a deeply personal and transformative experience. It’s an individual’s quest for meaning, understanding, and connection.

This journey can stem from various motivations, such as seeking life’s purpose, inner peace, or a deeper connection to something greater than oneself. It’s not confined to any specific religion or belief system but is more about exploring one’s beliefs, values, and inner self.

The journey often starts with a moment of recognition, where one feels a need for deeper understanding. This could arise from a personal crisis, introspection, or curiosity about life’s mysteries. It involves self-discovery and growth, utilizing tools like meditation, mindfulness, and learning from spiritual texts.

Each journey is unique, shaped by individual experiences and beliefs. It’s about learning to listen to one’s inner voice, challenging preconceptions, and being open to new perspectives.

A spiritual journey is not about reaching a destination but engaging in an ongoing process of personal evolution.

Why Do People Embark on Spiritual Journeys?

People start spiritual journeys for various deeply personal reasons. A common motivator is the quest for deeper life meaning. Individuals often seek to understand their existence beyond material or superficial aspects, leading them to explore spiritual realms for greater truths about their place in the universe.

Another reason is the pursuit of inner peace and emotional healing. Life’s challenges, like personal losses or stress, drive many towards spirituality for solace and clarity. This path often involves mindfulness and self-compassion practices, aiding in emotional well-being and resilience.

Personal growth and self-awareness are also key motivators. This aspect of the spiritual journey focuses on overcoming limiting beliefs and negative patterns. Individuals aim to develop qualities like compassion and patience, striving to become their best selves.

Finally, some seek a connection with a higher power or a deeper reality. This varies from person to person – for some, it’s a divine entity, while for others, it’s an understanding of nature’s forces or the interconnectedness of life. This connection provides guidance, support, and a sense of belonging.

Key Steps to Embarking on a Spiritual Journey

1. Set Clear Intentions

Establishing clear intentions is the foundation of your spiritual journey. Determine what you hope to achieve, whether it’s gaining a deeper understanding of yourself, finding inner peace, or exploring your connection with a higher power. These intentions will act as guiding lights, keeping you focused and aligned with your spiritual goals.

2. Start Small

Begin with manageable and realistic goals. Instead of overwhelming yourself with grand aspirations, start with simple, achievable steps. This could involve daily practices like short meditation sessions, reading spiritual literature, or spending quiet time in nature. Small steps ensure consistent progress without the risk of burnout or disillusionment.

3. Develop a Spiritual Roadmap

Like planning a physical trip, your spiritual journey needs a roadmap. Decide on the practices and activities you want to incorporate. This could include joining yoga or meditation classes, participating in spiritual workshops, or dedicating time to be in nature. Your roadmap should reflect your personal intentions and interests, guiding your journey in a structured yet flexible manner.

4. Incorporate Meditation

Meditation is a cornerstone practice in many spiritual journeys. Begin with brief sessions, focusing on your breath or a simple mantra. As you become more comfortable, you can explore various meditation techniques like mindfulness, loving-kindness, or guided visualizations. Regular meditation fosters deeper self-awareness and a stronger connection with your inner self.

5. Seek Knowledge

Immerse yourself in spiritual texts and teachings. This could range from ancient scriptures to contemporary spiritual books. The key is to find materials that resonate with you and provide insights pertinent to your journey. These resources serve as tools for enlightenment, offering different perspectives and wisdom that can illuminate your path.

6. Find a Mentor or Guide

A mentor or guide can be invaluable on your spiritual journey. This could be a spiritual teacher, a learned friend, or someone within your community who possesses deep spiritual insight. Their experience and wisdom can offer guidance, support, and a different perspective, helping you navigate the complexities of your spiritual path.

7. Create a Reflective Space

Establish a dedicated space for reflection and meditation. This could be a quiet corner in your home, a spot in your garden, or any place where you feel peaceful and undisturbed. Personalize this space with items that promote tranquility, such as candles, cushions, or incense. This sanctuary will become a vital retreat for introspection and spiritual exercises.

8. Embrace New Experiences

Be open to exploring new spiritual practices and traditions. This might involve attending different types of spiritual retreats, workshops, or ceremonies. Embracing new experiences can broaden your understanding and provide fresh perspectives, enriching your spiritual journey. Remember, the path to spiritual growth often lies outside your comfort zone.

9. Maintain a Spiritual Journal

Keeping a spiritual journal is a powerful tool for self-reflection and tracking your journey’s progress. Regularly write down your thoughts, experiences, and the emotions you encounter along your path. This practice not only helps in processing and understanding these experiences but also in observing your growth over time. A journal can serve as a personal repository of insights and realizations, aiding in deeper self-awareness.

10. Stay Open and Adaptive

Flexibility is crucial on a spiritual journey. As you evolve and learn, be willing to adapt your practices and beliefs. Your journey is dynamic, and new understandings may lead you down unexpected paths. Staying open to change ensures that your spiritual growth is not hindered by rigidity or narrow-mindedness. Embrace the journey’s fluid nature, and allow yourself to be surprised by where it takes you.

11. Practice Gratitude and Mindfulness

Cultivate an attitude of gratitude and mindfulness in your daily life. Practicing gratitude can shift your focus from what you lack to the abundance you possess, fostering a sense of contentment and peace. Mindfulness keeps you rooted in the present moment, enhancing your awareness and appreciation of life’s experiences. Together, these practices enrich your spiritual journey, grounding you in a positive and receptive state of mind.

12. Connect with Like-Minded Individuals

Joining a community of like-minded individuals can provide support, inspiration, and a sense of belonging on your spiritual journey. Whether it’s a local meditation group, an online forum, or a spiritual study circle, connecting with others who share similar paths can offer encouragement and a platform for sharing experiences and insights. These connections can also provide diverse perspectives, further enriching your spiritual

What are Examples of a Spiritual Journey?

Embarking on a spiritual journey can take many forms, each offering unique insights and experiences. While the essence of these journeys is deeply personal and varied, they often share common themes of self-discovery, inner peace, and a deeper connection with the world around us. Here are some examples of spiritual journeys that individuals might undertake:

• Meditative Retreats Meditative retreats provide an opportunity for deep introspection and tranquility. These retreats typically involve periods of silence, guided meditation sessions, and teachings on mindfulness and meditation techniques. Participants often seek to deepen their meditation practice, develop greater self-awareness, and find inner peace. Such retreats are beneficial for those looking to escape the hustle of daily life and delve into the depths of their mind and spirit.
• Pilgrimages to Sacred Sites Pilgrimages involve traveling to places deemed sacred or spiritually significant, like temples, holy mountains, or ancient ruins. These journeys are often undertaken with the intent of seeking spiritual enlightenment, performing religious rituals, or experiencing a profound connection with a divine entity. Pilgrims may seek healing, blessings, or a sense of unity with the cosmos, and these journeys can be transformative, offering a blend of cultural, historical, and spiritual enlightenment.
• Yoga and Wellness Retreats These retreats combine the physical practice of yoga with holistic wellness activities. Participants engage in various yoga styles, complemented by activities like nature walks, spa treatments, and health-focused nutrition. The goal is to achieve balance and harmony between body, mind, and spirit, often in serene and natural settings. These retreats cater to those looking for a rejuvenating experience that nurtures all aspects of their being.
• Spiritual Workshops and Conferences Attending workshops and conferences led by spiritual leaders or experts offers an opportunity for learning and community building. These events cover a wide range of topics, from specific religious teachings to broader spiritual practices. Attendees benefit from the knowledge shared, the experiences of fellow participants, and the sense of community that comes from meeting others on similar spiritual paths.
• Personal Spiritual Practices Engaging in daily personal spiritual practices is a more intimate journey. This can include activities like prayer, meditation, reading spiritual texts, or performing personal rituals. The focus here is on continuous personal growth, self-reflection, and cultivating a deeper connection with one’s spiritual beliefs. This path allows for a highly personalized approach, adaptable to the individual’s needs and lifestyle.
• Nature Immersion and Eco-Spirituality Spending time in nature to connect with the Earth and its ecosystems forms the core of this journey. It involves activities like hiking, camping, or participating in environmental conservation, aiming to foster a sense of unity with nature. This path is ideal for those seeking spiritual growth through an ecological lens, emphasizing the interconnectedness of all living beings.
• Volunteer Work and Humanitarian Missions Participating in volunteer work or humanitarian missions embodies the spirit of selfless service. This journey is marked by activities ranging from local community service to global humanitarian efforts. The focus is on developing empathy, compassion, and finding spiritual fulfillment through the act of helping others. This path appeals to those who find spiritual growth in the service of humanity and the betterment of the world.

Your Unique Spiritual Path

This journey is uniquely yours.

It’s a path defined by your choices, your steps, and your rhythm. Every decision, every moment of introspection, is a piece of the mosaic that is your life.

Let’s reiterate, just once more, because it’s crucial: Your spiritual journey is a solitary path. This isn’t to say it’s a lonely or daunting endeavor; rather, it’s a journey of self-discovery that requires courage and honesty.

Facing oneself can be challenging, but it’s also the most rewarding adventure you can undertake.

Why delay this exploration? Why not start this very moment?

Consider every action, every moment of kindness to yourself and others, as an investment in your spiritual legacy. These investments endure, transcending time and physical existence. They are never lost or forgotten.

So, how swiftly do you wish to journey?

What paths are you eager to explore? The answers lie within you, waiting to be discovered.

The question remains: Are you ready to embark on this profound journey of self-discovery and growth?

Lauren believes spirituality shouldn't be intimidating. She blends ancient practices with modern tools to help you unlock insight, improve your focus, and find deeper meaning within your everyday life.

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How to Start a Spiritual Journey [6 Tips and Strategies]

Are you looking for something more in life? Maybe a deeper connection or a sense of peace? Well, you’ve come to the right place.

Table of Contents

Starting a spiritual journey can be an amazing path to self-discovery and fulfillment. In just a few moments, you’ll find practical tips and insights that can empower you to explore this beautiful adventure of the soul.

Get ready to awaken your spirit and discover the true essence of who you are.

Understanding the Call to a Spiritual Journey

If you’re ready to embark on a spiritual journey, it’s important to understand the call that has led you to this path. Recognizing signs and connecting with your higher self are essential steps in this process.

The universe has a way of communicating with us, providing subtle hints and messages to guide us towards our spiritual path. Pay attention to synchronicities, coincidences, and gut feelings that arise in your life .

These are signs that the universe is trying to get your attention and guide you towards a deeper understanding of yourself and your purpose.

Take the time to quiet your mind, listen to your intuition, and reflect on the messages that come to you. By connecting with your higher self, you’ll gain clarity and insight into your spiritual journey, setting the foundation for a transformative experience.

Exploring Different Paths and Practices

To fully immerse yourself in a spiritual journey, it’s important to actively explore and engage with various paths and practices that resonate with you. Embarking on this journey means embracing the unknown and being open to discovering new ways of connecting with the divine.

Here are some avenues you can explore:

• Meditation techniques : Meditation is a powerful tool that allows you to quiet your mind and connect with your inner self. Explore different techniques such as mindfulness, guided visualization, or mantra meditation to find the one that suits you best.
• Shamanic rituals : Shamanic rituals have been practiced for centuries by indigenous cultures around the world. These rituals involve connecting with nature, spirits, and ancestors to gain wisdom and healing. Explore practices like drumming, smudging, or working with power animals to tap into the ancient wisdom of the shamanic path.
• Energy healing : Energy healing practices like Reiki or acupuncture can help you balance your energy and promote healing on a physical, emotional, and spiritual level. These practices work with the subtle energies that flow through our bodies, bringing about a sense of harmony and well-being.

Cultivating Mindfulness and Inner Awareness

Continue your spiritual journey by cultivating mindfulness and developing a deeper awareness of your inner self . Mindful meditation is a powerful tool that can help you achieve this.

Set aside a few minutes each day to sit in silence and focus your attention on your breath. As thoughts arise, simply observe them without judgment and gently bring your attention back to the present moment.

This practice won’t only help you cultivate a sense of calm and peace, but also allow you to connect with your inner being on a profound level.

In addition to mindful meditation, connecting with nature can also deepen your inner awareness. Take time to go for a walk in the park, hike in the mountains, or simply sit by a lake.

Allow yourself to fully immerse in the beauty and serenity of the natural world. As you do, observe the sights, sounds, and sensations around you. Notice how you feel in the presence of nature.

This connection with the natural world can awaken a sense of interconnectedness and remind you of the inherent wisdom within you.

Seeking Guidance and Support From Spiritual Communities

As you continue your spiritual journey, seek guidance and support from spiritual communities that can provide a nurturing and uplifting environment. Connecting with like-minded individuals who share your beliefs and values can be a powerful source of inspiration and growth.

Here are three ways in which spiritual communities can assist you on your path:

• Finding enlightenment through meditation : Many spiritual communities offer meditation classes and retreats, providing you with the tools and techniques to deepen your practice. Through regular meditation, you can cultivate inner peace, clarity, and a deeper connection with your true self.
• Connecting with higher realms through prayer : Spiritual communities often gather for group prayer sessions, creating a sacred space where you can connect with higher realms and seek divine guidance. These collective prayers can amplify your intentions and foster a sense of unity and support.
• Receiving guidance from experienced practitioners : Within spiritual communities, you can find experienced teachers, mentors, and practitioners who can offer guidance and support based on their own spiritual experiences. Their wisdom and insight can help navigate the challenges and obstacles that arise on your spiritual journey.

Nurturing the Journey With Self-Reflection and Personal Growth

As you embark on your spiritual journey, nurture your path through self-reflection and personal growth. Self-discovery is an essential part of this process, as it allows you to gain a deeper understanding of yourself and your connection to the world around you.

Take the time to reflect on your thoughts, emotions, and experiences. Ask yourself meaningful questions and listen to your inner voice. This self-reflection will lead to transformative experiences that can shape your spiritual journey .

Embrace personal growth by challenging yourself to step out of your comfort zone and explore new perspectives. Be open to learning and expanding your knowledge. Remember, growth requires effort and dedication, but the rewards are immense.

Embrace the journey of self-discovery and personal growth, and watch as your spiritual path unfolds before you.

I'm Christy, founder of Spiritual Ark and a dedicated writer and spiritual explorer. My journey is all about transformation and personal growth. In my articles, I share insights and practical wisdom on various spiritual topics and show you how you can grow spiritually. I'm committed to learning and invite you to join me in exploring the depths of spirituality for a deeper connection, understanding, and empowerment.

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How to Begin a Spiritual Journey & Kickstart a Spiritual Awakening

Published: Nov 26, 2021 · Updated: Nov 12, 2022 by Jessica Dimas · 3 Comments · Disclosure: This post may contain affiliate links. If you click through and make a purchase, I’ll earn a commission, at no additional cost to you.

Today's post is all about how to begin your spiritual journey if you're feeling the call, but don't know where to start. It can feel overwhelming with all of the advice out there, but I'm here to remind you that you're always being led to the next thing intuitively.

You're more of an ancient pro than you realize. The fact that you're feeling pulled to learn more means you're aware, listening, and ready.

One of the things I've really come to know is that your impulses are not random–it's all inspired in some way by your higher self. Let's talk about how to follow that guidance and what to expect when you start actively uncovering you , the universe, and ultimate truth.

Table of Contents

What is a spiritual journey?

A spiritual journey is simply the on-going experience of uncovering and remembering who you really are on a soul level. It's a never-ending expansion of all that you are–a never-ending love story between you and your higher self . You're always on a spiritual journey whether you realize it or not. 

A stripper is just as much on a spiritual path as a priest is. Their souls are just experimenting with different challenges and themes. One thing that I've learned personally from my spiritual journey is that it's all spiritual.

How you choose to go about discovering your truth is your choice and no one else's. The beliefs you would like to explore, the books you want to read, the ways you choose to experiment and practice connecting with yourself...these are all going to be unique to you.

I mention this for a few reasons. One being that no one knows what path is best for you, and two being that there isn't anyone out there with the whole answer. You have a piece of the puzzle and so do I, which is why there is a wise Ram Dass quote that says "When you know how to listen, everybody is the guru speaking to you."

How do you know when you're spiritually awakened?

In my humble opinion, no one in human form is ever fully spiritually awakened. It's similar to teenagers in junior high who talk about kissing and getting to second base, and everyone assumes everyone else is so experienced and ahead.

Then you grow up and realize that everyone was trying to find their way, just like you were. 

You're always in a state of spiritual awakening . You go back to sleep, wake up for a little bit, doze off again...repeat. I don't know that there is ever one huge moment where you're now "spiritually awakened" (cue a gong sound). 

But there is such a thing as coming into yourself, of "waking up" from the stories we tell ourselves and each other here on this stage of illusions. A big chunk of your youth is spent anchoring into this reality and going through experiences that will shape and prepare you for spiritually awakening as you get older. 

If you came into this lifetime wanting to work on shame , for example, you will go through experiences in your youth that really perpetuate that emotion inside of you. You do this so that when you are ready, you will investigate this story you believe about yourself, this illusion . You'll dance with the shame, make friends with it, and eventually release it with love. 

The experiences in your life have been no mistake. They were all part of the plan for your eventual waking back up to truth.

How to begin a spiritual journey

Right here, where you are with what's calling you in this moment is where you begin. All it requires is some quiet reflection to get personalized answers for your spiritual journey and awakening.

1. Reflect & aim

Typically when we begin to wake up, it's because we're at a point in our lives when we're ready for change. You may be tired of drama, or people pleasing, or being broke, or attracting partners who aren't right for you, etc. 

Whatever it is, it's acting somewhat like a catalyst for you. It's likely some form of pattern you've been entangled with your whole life in some way or another and you're over it. For me, it was hitting financial rock bottom that began my quest for knowledge. My lack mindset affected me in more ways than just financial, but at the time I only recognized it by my cash flow.

Learning about the law of attraction is what (unknowingly to me) started it all. I learned how to use what wasn't going right in my life to help me manifest what I did want to experience. 

Think about where you are currently and start feeling into the direction you want to start moving in. This helps so much with tapping into your inner guidance. Since everything is FOR you, you can begin to see that even the contrast of where you are currently is there to push you towards its opposite. 

Use the following journal prompts to help you feel into the direction that's most desirable to you currently:

• How I'm currently feeling about life
• What's happening that I don't enjoy
• How I want to start feeling
• What I want to start experiencing 

2. Follow the crumb trail

Starting where you are now–begin to follow the crumbs. There may be a topic you want to learn more about, or a podcast that's intriguing you. Whatever it is, allow yourself to freely consume it without worrying if it's the "right" place you should be or not.

Whatever is lighting you up with interest and intrigue is where you should be.

You can't learn ALL THE THINGS in one lifetime, nor do you need to. I began studying astrology four years ago and one thing I've learned is that we are all learning different things, not just from birth but yearly we are going through different learning cycles. 

This tells me that you are being drawn to certain things all the time that match with your higher intention from a soul level. That's why no one's journey can look the same because we're all playing Marco Polo with our souls and being called in different directions. 

Don't stress yourself out worrying that you need to learn all there is to know spiritually. You already KNOW all of it anyway on a soul level. You're here to experience, explore and expand from the vantage point of this present personality that you currently know as yourself. 

Begin to trust your excitement and interest. It is always connected to a pulling from your higher self. Start with what you find yourself most interested in learning and then keep following that pattern. 

My journey has loosely followed this trail: law of attraction, self-care , shadow work , divination , astrology, self-healing , reincarnation, meditation, and most recently I've been learning about dreams and astral traveling.

3. My favorite resources for learning

When you're driving, cleaning, cooking, exercising or showering, you can easily devour knowledge about subjects that fascinate you. My favorite way to consume information is from audible resources. You can find information on pretty much any subject with the following sites. Here are my favorite ones:

• Youtube 
• Udemy  

If you're looking for a good podcast, whether you've been studying spiritual concepts for a long time or are just beginning, I highly recommend the podcast Spiritual Tune-Ups with Mike Dooley. He is awesome and explains so many spiritual truths in such a beautiful way.

Some of my favorite spiritual apps are:

• TimePassages (astrology)
• Audible (audio books, I highly recommend the membership )
• Beatfulness (crazy good binaural beats for meditation but currently only available on Apple)
• Udemy (affordable courses)
• Gaia  (like Netflix but with spiritual content)

I'm also a huge book lover. I've written a few articles on my favorites which you can find here:

• 5 Books That Will Trip You Out & Expand Your Mind
• Best Meditation Books for a Daily Self-Care Routine
• The Best Law of Attraction Books
• The Best Spiritual Books That Will Change Your Life  

There are many resources for learning. Create a folder on your phone for your spiritual apps and keep it in the front so you remember to utilize them. I find the most helpful benefit of this is actually just keeping your mindset and vibration elevated, because you're constantly being reminded of your spiritual nature.

4. Get curious & take a higher perspective

One of the best ways to understand spiritual concepts is by practicing becoming a witness and observer of life. Rather than choosing to experience knee-jerk reactions all the time, try to step back and see everything from a higher perspective.

Some spiritual truths I have discovered along my journey are the following:

• The universe is based in love; anything else is confusion 
• There are no victims or mistakes; every experience holds purpose behind the scenes

With these two thoughts always in the back of my mind, I observe my life and notice how much lighter things feel. If I feel fear or anger, I can investigate from a place of curiosity as opposed to feeling like a victim, or like something is out to get me. 

I know this is a tough concept for a lot of people because from the human perspective, it feels like blaming ourselves or others. I see it like a stage play; we play out certain scenarios because we know it's just acting and when the curtain falls, we're all friends who continue on in our higher awareness of who we really are.

Can you see how you would want to play out different experiences in each lifetime for the expansion and awareness it would bring you? How others would also be doing the same, no matter how it looks here from our limited perspective? Some events for personal evolution, others for our collective consciousness. 

Start practicing coming out of the limited human perspective and ponder from a higher vantage point. What are the positives that come out of hard experiences? What could be the invitation or nugget of wisdom? If everything is love, where are you resisting or attaching?

"In this universe, there is no such thing as a mistake. There is also no such thing as punishment. What this means, is that everything that happens to you is not an accident, and everything that happens to you has come to benefit you in some way. The key is to deliberately look through ego's illusion for that benefit." - Teal Scott

This is not saying that we allow for monstrosities to occur right under our noses. But it is saying that there is always order, and that very order flows from love. Your physical experience is an illusion of your own making for the purpose of expansion. There are no victims, no random diagnoses or accidents, no mistakes. 

Start to look deeper and longer. Where are you being called to investigate in your life? In your beliefs? Wherever you hold resistance is exactly where you intended to dig in on a soul level. Don't be afraid to do so.

Another spiritual truth I know without doubt, is that you are so much more incredible than you likely believe yourself to be. The more you uncover the truth of this, the more you uncover all there is to know about reality and the universe itself. 

I hope you enjoyed this article and found something to take away with you.  To receive free spiritual insights & new articles, sign up for the  Dwell in Magic Weekly Digest .

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About Jessica Dimas

Jessica is the founder of the site Dwell in Magic , where she shares how to practically apply everyday self-care for a more magical, joy-filled life. Her writing has been featured on Today, HuffPost, Scary Mommy, Redbook Magazine, Motherly, and many more. She is passionate about metaphysical studies, transformation and personal growth.

Reader Interactions

March 22, 2022 at 11:08 pm

I really enjoy your posts. Thank you for sharing.

May 16, 2022 at 1:31 am

I love your posts! Big fan ❤️

Jessica Dimas

July 09, 2022 at 1:34 pm

Thank you so much Laura!

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What Happens on a Spiritual Journey? 5 Stages You Will Experience

Going on a spiritual journey can be exciting, but it can also be an overwhelming experience. Many unexpected things can happen on a spiritual journey, and it can be a completely different experience from person to person. So, what happens on a spiritual journey?

Things to Know:

• A spiritual journey is a deeply personal and individual experience. ✓
• There are five stages: Soul Searching, Awakening, Facing Your Fears, Rebirth, and Applying Your Wisdom. However, not everyone will experience all these stages. ✓
• When embarking on a spiritual journey, it’s important to be cautious of ‘greedy gurus’ who may try to take advantage of your vulnerability. ✓

Table of Contents

What Is a Spiritual Journey?

A spiritual journey is a personal exploration of self and life. It’s embarked upon for personal growth, inner peace, and self-understanding . This journey can lead to self-discovery or answers to life’s profound questions. It often culminates in a deeper self-awareness or a spiritual awakening, recognizing the interconnectedness of all life.

5 Stages You’ll Experience on a Spiritual Journey

Stage 1 – soul searching.

The first stage of a spiritual journey is soul searching, which is when you decide whether to embark on this journey or not. This stage is often met with a lot of confusion and consideration. You begin your inward search and ask questions like:

• “Who am I?”
• “What am I here on Earth to do?”
• “What is the purpose of Life?”

As you start to seek answers to your questions, your thoughts and actions will likely change too.

Beneficial Practices for Stage 1: Trust me, journaling is a game-changer during the soul-searching stage. Pouring your thoughts, feelings, and questions onto paper can bring so much clarity. And don’t underestimate the power of nature and quiet reflection – they’re your allies in this journey. I can’t stress enough how much daily reflection has cleared my mind during my own soul-searching stage.

Stage 2 – Awakening

The second stage of a spiritual journey is the awakening stage. Now is the time when you’ll begin to see the world differently, and many once confusing things will now make sense to you. You’ll become more self-aware and start to see things through a spiritual lens.

This stage is often compared to waking up from a dream and seeing the world around you more clearly. You can now break down your life experiences into different levels of understanding and interpretation.

At this point, you may find yourself drifting away from friends , hobbies, and other interests that don’t fit into your new spiritual beliefs. If this happens, don’t worry because you will find new like-minded people and interests on your new journey.

Beneficial Practices for Stage 2: This is where mindfulness practices really shine. Meditation, yoga, breathwork – they’re all going to help you cultivate a deeper awareness of your thoughts, feelings, and experiences. Meditation, in part

Stage 3 – Facing your fears

The third stage of a spiritual journey is all about facing your fears and seeing the good, bad, dark, and light. During this stage, you will find that you can let go of things that were holding you back.

You need to be strong and have faith in yourself because you will go through a lot at this stage, but it will all be worth it when you reach the end of your transformation.

Beneficial Practices for Stage 3: Brace yourself – this stage is all about confronting and releasing old fears and limiting beliefs. Therapeutic practices, such as cognitive-behavioral therapy or trauma-informed yoga, can be a lifeline. And don’t forget about journaling – it’s been a crucial tool for me to understand and face my fears.

Stage 4 – Rebirth

The fourth stage of a spiritual journey is rebirth, and this is when you will start to become who you were destined to be. You will find that you are more confident, positive, and ready to take on the world. You’ll want to start living your life with a newfound purpose and direction.

The rebirth stage can also bring new, like-minded people into your life. I think this is one of the most positive stages of the spiritual journey because it brings happiness and contentment into your life.

Beneficial Practices for Stage 4: This is your time to shine! Engage in practices that nurture your sense of self and your connection with the world. Spend time in nature, get creative, practice self-care. Nurturing my body through healthy eating and regular exercise has been a game-changer in my own rebirth stage.

Stage 5 – Applying your wisdom

The final stage of a spiritual journey is applying the new wisdom you have gained to your everyday life. This stage is when everything falls into place, and you realize that everything in life happens for a reason and things never stay the same forever.

You will find that you can see the bigger picture and know that each experience is helping you become who you were always meant to be.

Beneficial Practices for Stage 5: This is the grand finale of your spiritual journey – applying your newfound wisdom to your everyday life. Mindful living, conscious decision-making, teaching, and guiding others – it’s all part of the journey. Sharing my experiences and insights with others has been one of the most rewarding aspects of my journey.

Final thoughts

Starting on a spiritual journey is exciting and new, and you will learn a lot from it. Having a clear understanding of what you hope to get out of it and what your spiritual journey means to you will help keep you on the right path. Integrate what you have learned into your day-to-day life to make changes that will move your life forward. Remember, spirituality is a life-long journey, so make sure you enjoy it.

• https://www.wikihow.com/Go-on-a-Spiritual-Journey
• https://lonerwolf.com/spiritual-journey/
• https://chopra.com/articles/the-7-stages-of-spiritual-development

The Spiritual Journey and Seven Stages of Spiritual Development

The spiritual journey is a transformational process that takes us through seven stages of our spiritual development. The path we take is built into us, in our expanding minds, hearts, and energy system. It’s an integral aspect of our desire to be alive – to live fully and grow, to expand in fulfilling ways and make a positive difference in the world.

The spiritual journey reveals the fullness of our human potential.

Essentially, the spiritual journey takes us from fear, separation, and limitation to love, connectedness, and expansion. For life coaches, understanding these stages and developing the ability to help clients to move through them with ease has tremendous value. When you understand where the people you serve are on the journey, you can relate precisely to their needs and desires, which may be very different from yours.

Interest in the Spiritual Journey and Stages of Development

We’ve had a deep interest in the spiritual journey for more than three decades. Over time, we recognized seven stages of spiritual development we all pass through along the way. This map of the path to wholeness is the result of extensive research and understanding of the human energy system, along with a wide range of experience with ourselves, our clients, and students. The seven steps or stages roughly correspond to seven spiritual activations that transform our perspectives on who we are, why we are here, and what is possible.

As we evolve, our perspectives evolve, so we can think and process information about our reality more expansively and inclusively. We now understand the focus of these stages as a shift in our experience of reality we call the “Ultimate Paradigm Shift.”

The Nature of the Spiritual Journey

We begin the first two stages of the journey with our feet firmly planted on the physical plane, viewing ourselves primarily as limited physical beings. Our consciousness is ruled largely by fear, which makes us easy targets for being controlled by others. Many people in these early stages view themselves as victims of circumstances that are beyond their control.

As we evolve, our “world” expands, and we glimpse beyond the material world into the realms of the human soul. Fear recedes and love blooms.

Spiritually, each of us is challenged to open to the Infinite, along with more joy and aliveness.

The transformation, then, is a redefinition of ourselves from limited physical beings who are victims of external forces to magnificent spiritual beings who are creators of the lives we were born to live.

Holistic Life Coaching and the Spiritual Journey

Coaching clients to progress with greater ease on the spiritual journey is powerful. If you are a life coach, imagine the tremendous benefits you can offer to clients. When you understand precisely where clients are on the journey, you can pinpoint the challenges and opportunities that are inevitably playing out in their daily lives. This helps them to progress more quickly and receive exponentially better results.

Knowledge of the seven stages of spiritual development and their impact on your life may be your most practical tool on the spiritual path. Once you understand the sequence, you can track your development step-by-step and bring deeper meaning to the events of your life, along with those you serve. You can also avoid the pitfalls that prevent people from evolving , and manifest the life you deeply desire.

The Seven Stages of Spiritual Development

As we evolve, our minds develop and our souls become more and more present in our lives. In the first two stages of spiritual development, people function largely on auto pilot, based on programming in the unconscious mind. This state is characterized by a lack of self-awareness , along with a high degree of fear and a narrow range of thinking. The result is a tendency to follow the crowd and play it safe.

An Overview of the Seven Stages

1. Recognition: From a place of lack of self awareness, something wakes up and we recognize that we have some choices. We are going with the crowd, but we are starting to awaken. The mind is becoming more active and new possibilities are emerging.

2. Breaking Loose (Renunciation): Now we recognize the opportunity to free ourselves from the herd and jump over the fence to freedom. This takes courage. We have to sacrifice the perceived safety of the crowd to open to more individual opportunities. As we prepare to take charge, fear starts to lose its hold.

3. Claiming Our Power: This is where it starts to get interesting. Now we get our first taste of freedom as we claim our right to live the lives we were born to live. The mind is expanding further now as we explore new possibilities. At this point, we enjoy the benefits of independence. Free from the herd, people often do uncharacteristically different things at this stage. They may start to dress differently, travel, change jobs, develop new interests, and change behaviors.

4. Embracing Our Greatness: Exploring freedom leads to a deeper exploration of who we are. This is when people begin to experience soul searching and recognition that the truth lies within, in the power of our hearts and souls . It’s the time when we bridge the gap between the restrictions of the physical plane and expansiveness of the spiritual plane. We are preparing to make the ultimate paradigm shift into a new way of being in the world, but don’t know where we are going.

5. Expressing Our Uniqueness (Sovereignty): As we embrace ourselves as spiritual beings, we rise a new level now, onto the spiritual plane. Now we are guided by the truth in our hearts. This stimulates a desire to express our deeper purpose and share our greatness with the world.

6. Integrating Our Roles as Creators: Our integration of this creative reality includes mastering our thinking and ways of being on the spiritual plane. Becoming more aware of the big picture now, we recognize how our actions can have a positive impact on larger numbers of people.

Love blossoms and fear recedes with the recognition that everyone has infinite possibilities and the supply of the good we seek knows no limit.

7. Transcendence: Now we complete the process of becoming fully functional as creators of the lives we were born to live. We are highly aware now that we create from the inside out with our minds and our hearts. We know how manifestation works and how our thoughts and feelings are responsible for the results we are getting in our lives. We are learning to live in harmony with the laws of the universe and reaping the rewards of our efforts on the journey.

More Notes on the Stages of our Spiritual Development

The first two stages of our spiritual development (Recognition and Breaking Loose) could be viewed as preliminary. Our personal transformation really begins when we free of the hold of the herd with the completion of the second activation. At this stage, we recognize the need to think for ourselves and release the grips of those who seek to control our lives. Having the courage to free ourselves from these ties provides us with the momentum we need to make the ultimate paradigm shift. Then we can move forward and become creators of the lives we were born to live.

Awakenings Institute’s unique Holistic Coaching and Healing Certification Program includes in-depth teaching of the stages of development. To learn more about how you can participate, CLICK HERE .

More articles that relate to the spiritual journey and stages of spiritual development:

Seven Essential Tools for Personal and Spiritual Transformation

The Ultimate Paradigm Shift

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How to Go on a Spiritual Journey

Last Updated: September 29, 2022 Approved

This article was co-authored by Jessica Elliott, ACC, CEC . Jessica Elliott is a Certified Executive Coach and multi-passionate entrepreneur. She's the founder of LIFETOX, where she hosts mindful experiences and retreats, and J Elliott Coaching, which she provides executive consulting for professionals, teams, and organizations. Jessica has had over fifteen years experience as an entrepreneur and over five years of executive coaching experience. She received her ACC (Associate Certified Coach) accreditation through the International Coaching Federation (ICF) and her CEC (Certified Executive Coach) accreditation through Royal Roads University. There are 13 references cited in this article, which can be found at the bottom of the page. wikiHow marks an article as reader-approved once it receives enough positive feedback. This article has 11 testimonials from our readers, earning it our reader-approved status. This article has been viewed 250,457 times.

A spiritual journey is a journey you would take to find out who you are, what your problems are in life, and how to come to peace with the world. The purpose of a spiritual journey is rarely to find an answer; rather, it is a process of continually asking questions. This article will not tell you what your spiritual journey should look like, but will give you tools that you may find important in structuring your journey.

Setting Spiritual Goals

• You are ultimately responsible for the direction of your journey. If one of the steps in this guide produce stress or harm for you, skip it for the time being and find an alternative that helps you contemplate your life.
• No religion has a monopoly on truth. If a religion or its followers begin to control or scare you, consider backing up and consulting a different source.

• Such practice is often referred to as keeping a "mindfulness journal." [3] X Research source Its purpose is to reveal to you the thought patterns that govern your life, possibly negatively, so that you may focus on transforming them.

• Prioritize what interests you intellectually as well as emotionally; think about what you are curious about, as well as what you might change to live a healthier life. Spiritual journeys can incorporate both intellectual and emotional aspects of your life.

Using Spiritual Practices

• Yoga can add a physical component to contemplation and can help you in clarifying your spiritual goals.
• There are many different variations on meditation. They can be learned and practiced in social settings, whether they be spiritual meetups or regularly-meeting meditation groups led by an expert. These meetups are often free to attend, or ask for a small donation.

• Exercise needn't be exhausting. Moderate exercise, spread out throughout the week, can keep one's body fit and in shape. [9] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source

• Reflective spaces may incorporate images, icons, and posters, smells (such as incense or flowers), and either silence or meditative music.

• Many of these plants are illegal to possess or cultivate in the United States.
• Psychedelic drugs are notorious for carrying the risk of a "bad trip," which may spiritually confuse or disorient users. Psychoactives can still be largely beneficial when used in a sparing, informed, and limited capacity.

• Some sacred places are associated with sacred events, such as the Hajj. It may make more sense to time your visit with religious calendars.

• The spiritual journey is there to serve you, and though it may not be comfortable at times, you should be able to see how it is improving your relationship to yourself, others, and your sense of compassion.

Consulting Spiritual Sources

• You may want to accompany your studies with educational courses. Universities, community colleges, and continuing education centers offer courses in the history of religious practices and texts.
• If you do read scholarly texts alongside sacred texts, be aware that there is a difference between theology and "religious studies." Religious studies can be thought of as studying religion from its outside, while theology is often written by practitioners of that religion. [19] X Research source

• Other civic institutions may have a chaplain on staff who are skilled guides when it comes to certain topics, such as grief or loss.
• Such institutions include hospitals or army outposts, but you may need to be a regular user of their services to consult with their chaplain.

• Avoid figures that actively request financial support, promise reliable answers, or who seem to be selling something. Oftentimes, they are not counting your spiritual journey as a priority.
• If you can afford it, traveling to retreats, camps, and spiritual meetups can be a healthy way to expand your horizons and meet new people.

• Not only is this a way to find mentors, this is also may lead you to mentoring others, which can enrich your journey.

Community Q&A

You Might Also Like

• ↑ http://goodlifezen.com/how-to-embark-on-a-spiritual-journey/
• ↑ Zachary Rainey. Ordained Minister. Expert Interview. 19 May 2019.
• ↑ http://www.selfgrowth.com/articles/how_to_create_and_use_a_mindfulness_journal
• ↑ http://www.johnpaulcaponigro.com/blog/9419/all-religions-practice-forms-of-meditation-meditation-is-a-universal-practice/
• ↑ http://biblehub.com/1_corinthians/6-19.htm
• ↑ http://www.nhs.uk/conditions/stress-anxiety-depression/pages/mental-benefits-of-exercise.aspx
• ↑ http://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916
• ↑ http://www.groupinstitute.com/useruploads/files/reflective_space_description1_2017.pdf
• ↑ http://www.newyorker.com/magazine/2015/02/09/trip-treatment
• ↑ http://www.telegraph.co.uk/travel/picturegalleries/11124420/The-worlds-most-spiritual-places.html?frame=3053376
• ↑ Jessica Elliott, ACC, CEC. Certified Executive Coach. Expert Interview. 12 February 2020.
• ↑ https://lonerwolf.com/spiritual-journey/
• ↑ https://www.commonwealmagazine.org/blog/theology-vs-religious-studies

About This Article

A spiritual journey can be a deeply personal and moving experience. While you can’t fully plan for a spiritual journey, there are some important tools you can use to help you make the most of it. Start by considering why you want to go on this journey. For instance, maybe you’re hoping to overcome a challenge in your life, or maybe you’re looking for personal transformation. No matter the reason, you’ll probably want to keep track of your feelings and set some goals for your journey. For example, if you want to become calmer and less angry, you might set time out of your day to simply sit and breathe deeply. Keep in mind that many spiritual journeys are lifelong affairs, so it's important to focus on small goals. No matter what you want to accomplish, find time each day to meditate and reflect in a calm, quiet spot. Make sure to take inventory of your thoughts, feelings, fears, and expectations as you go so you can learn and improve. To learn how to find spiritual support, read on! Did this summary help you? Yes No

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Spiritvibez

How to Start a Spiritual Journey for Beginners + What to Expect

Last Updated on March 9, 2024

When you start your spiritual journey, you will begin to change your perceptions and see a new meaning of reality. It’s a journey to higher consciousness and fuller awareness. You will learn to heal yourself from the pain you carry, social customs, and the typical “traditional thinking”. You move on from being unconscious to being a capable, conscious, caring, holistic, and fully functional person and you will finally begin to understand the mysteries of life.

In today’s post, you’ll learn how to start a spiritual journey with nine powerful tips, and also discover why you should choose a spiritual path with examples included!

Table of Contents

What Is a Spiritual Journey?

A spiritual journey is a personal process to deepen your knowledge, wisdom, and understanding about yourself, the world, and a higher power. It’s an opportunity to discover who you truly are and find your calling in life.

As your awareness increases, you will realize that there is only one of you. Who you are, will develop to include all parts of life. Perceptions and feelings related to the complete self will unfold in stages. That’s because there are certain degrees of truth in the process of realizing the full truth. It’s a continual process of exploring yourself and others, engaging in relationships and groups, and learning from your higher self.

• How to develop spiritually for beginners
• 25 spiritual journal prompts to grow spiritually
• What is the difference between spirituality and religion

What You Can Expect on Your Spiritual Journey

On a spiritual journey, you can expect a wide range of experiences and personal growth. Here are some things you might encounter:

1. Self-Discovery

Your spiritual journey will likely involve deep self-reflection and exploration. You may uncover aspects of your personality, desires, fears, and beliefs that you were previously unaware of. This self-discovery can lead to a greater understanding of yourself and your place in the world.

See also: Printable self-discovery journal

2. Seeking Meaning And Purpose

Many people embark on a spiritual journey to find a deeper sense of meaning and purpose in life . You may question the nature of existence, the meaning of suffering, and the purpose of your own life. This search for meaning can be transformative and lead to a greater sense of fulfillment.

See also: 18 journal prompts to find your purpose in life

3. Connection to Something Greater

A spiritual journey often involves seeking a connection to something greater than oneself. This can manifest in various ways depending on your beliefs, such as connecting with a higher power, the universe, nature, or the collective consciousness. The sense of connection can bring a profound feeling of unity and belonging.

See also: 7 signs you are spiritually connected with someone

4. Inner Peace And Contentment

As you progress on your spiritual journey, you may experience a greater sense of inner peace and contentment. This can come from cultivating mindfulness, practicing gratitude , and letting go of attachments and desires that no longer serve you. You may learn to find peace in the present moment and accept things as they are.

5. Healing And Growth

Spiritual journeys often involve healing emotional wounds and addressing unresolved issues. As you delve into your inner world, you may encounter past traumas , limiting beliefs, and negative patterns of behavior. Through various practices such as meditation, therapy, or energy work, you can work towards healing and personal growth .

6. Expanded Awareness And Consciousness

While on your spiritual journey, you may experience shifts in consciousness and expanded awareness. This can involve moments of clarity, intuitive insights, or transcendent experiences. Your perception of reality may broaden, and you may develop a greater sense of interconnectedness with all beings.

7. Practice And Discipline

Spiritual growth often requires regular practice and discipline. This may involve engaging in activities such as meditation, yoga, prayer, journaling, or mindfulness. Consistent practice can deepen your understanding and connection to your spiritual path.

8. Challenges And Setbacks

Like any journey, your spiritual journey may have its share of challenges and setbacks. You may encounter doubt, and resistance, or face difficult emotions along the way. These challenges can be valuable opportunities for growth and self-reflection, pushing you to overcome obstacles and deepen your commitment.

It’s important to remember that everyone’s spiritual journey is unique, and what you experience may differ from others. The key is to remain open, curious, and compassionate toward yourself as you explore and navigate your own spiritual path.

How to Start a Spiritual Journey

The spiritual journey often begins when experiencing a personal crisis or a spiritual awakening . This can trigger an inner desire to find the depths of what is happening to discover deeper meaning and your life purpose.

Sometimes the spiritual journey begins without even having any conscious thoughts. It may be that you are experiencing problems, or your habits need to be changed, or you are in a non-functional relationship. These are often problems we want to get professional help with, such as therapy and different therapy forms can open the door for a deeper search.

Any catastrophic event such as illness, divorce, unemployment, or death of a family member will often force you to search for answers. This is because you are feeling confused, hurt, or angry. When you are in this state of mind, you can open the door to new perceptions.

Below is some guidance to help you get started on your spiritual journey:

1. Take the Journey Step by Step

When you decide you want to go on a spiritual journey it might feel overwhelming in the beginning. However, just take it slow and look for things that interest and resonate with you.

2. Reflect On Your Beliefs

Take the time to evaluate your current beliefs and values. Ask yourself what you believe in, what is important to you, and what spirituality means to you. Consider writing down your thoughts to help clarify your beliefs.

3. Practice Mindfulness

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment. You can practice mindfulness through meditation , yoga, deep breathing, or simply by paying attention to your thoughts and feelings at the moment. By developing a mindfulness practice, you can improve your mental clarity and better understand yourself and your place in the world.

4. Practice Kindness

Connect with your heart and practice kindness to both yourself and others. But remember, to bring kindness and compassion into the world you must first start with yourself.

5. Connect With Nature

Spending time in nature can help you feel more connected to the world and the universe. This can include activities such as hiking, camping, or simply taking a walk in the park. By connecting with nature , you can develop a deeper appreciation for the natural world and find inner peace and tranquility .

6. Find a Community

Joining a spiritual group or community can provide support and encouragement as you explore your spirituality. This can also allow you to connect with others who share your beliefs and values and to learn from their experiences.

7. Practice Gratitude

Gratitude is a powerful tool for spiritual growth. By focusing on what you have, rather than what you lack, you can cultivate a positive outlook and build a more spiritual connection with the world. You can practice gratitude by keeping a journal, writing thank-you notes, or simply reflecting on the things you are thankful for each day.

See also: 50 gratitude journal prompts

8. Find a Spiritual Teacher or Mentor

Having a spiritual teacher or mentor can provide guidance and support as you navigate your spiritual journey. This person can help you deepen your understanding of spirituality, provide a different perspective, and help you find your own path. It is important to choose someone who aligns with your beliefs and values, and who has a proven track record of helping others on their spiritual journeys.

9. Be Curious

As your awareness increases with new information, your perspective will change. Try to be curious and ask questions, even when you think the answer doesn’t exist. Keep an open mind and educate yourself by researching things that interest you.

There will be many questions coming up for you to puzzle over. Below are some you might have thought about before. If you haven’t, I recommend you take some time to reflect on each question to truly get to know yourself and what you want out of life.

• Who am I really?
• Why am I here?
• What can give my life more meaning and purpose?
• Why did these things happen to me?
• How can I help myself?
• Why am I worried about what my family and friends think?
• How can I treat flawed thoughts, emotions, and behaviors?
• What can I change so I can truly like the life I’m living?

These questions and much more need to be answered. Searching for these answers will allow you to enter a deeper pursuit of life.

Life always answers your inner questions by bringing you answers and new experiences. These experiences may come through books, religious and spiritual teachings, or just by listening and learning as you grow. However, you must be prepared to see, feel, and hear these insights.

Get the Printable Spiritual Journey Journal with 45 powerful prompts I created for more questions to ask yourself .

My Spiritual Journey includes 45 powerful prompts to help you grow spiritually and learn from your inner self. A super helpful printable workbook for your spiritual journey, no matter where you’re at!

Remember that spirituality is a personal journey and what works for others may not work for you. The most important thing is to stay open, be curious, and continue exploring until you find what resonates with you.

Why Shadow Work Is Necessary on Your Spiritual Journey

Integrating shadow work is probably the most important part of educating yourself further on your spiritual journey. The Shadow is the part of you that is unknown to your conscious mind, yet influences every aspect of your life. It is natural and universal, capable of creating and destroying.

Within yourself, the shadow will show up as your subconscious patterns, addictions, motivations, and triggers. In many ways, it’s the force that runs your life.

Working with our Shadows is what is needed during these times. This is a brave undertaking, and also joyful, heart-opening, and meaningful. Few things fulfill us as deeply as discovering our true sacred mission and how to bring our light to a world that needs us. Check out my in-depth guide on Shadow Work to learn more!

Books for Your Spiritual Journey

If you enjoyed this post on how to start a spiritual journey for beginners, I would be very grateful if you shared it on Twitter, Facebook, or Pinterest! Thank you!❤️

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Hello, my name is Sara and I am the founder of Spiritvibez, I’m here to guide you on your spiritual journey toward healing, growth, and self-discovery. I believe that true transformation occurs when the mind, body, and spirit are aligned and working in harmony. Through Spiritvibez, I hope to inspire and empower you to deepen your spiritual practice, embrace your authentic self, and begin living your best life.

Related posts:

• How to Develop Your Inner Spiritual Guidance
• Why Is Spiritual Wellness Important & How to Improve It
• What Synchronicity Means & How to Attract More
• What Is Shadow Work and How to Do It?

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• Spiritual Resources

The 9 Stages of Spiritual Self-Realization

by Aletheia · May 26, 2023 · 110 Comments

Self-realization is one of those phrases that we hear on the spiritual path that goes in one ear and out the other. We don’t give it much thought, yet it’s at the very heart of EVERYTHING.

Without seeing Self-Realization as the ultimate point of the spiritual awakening journey , our paths are vague, blurry, and disjointed. 

We don’t really know why we’re doing what we’re doing. And if we do have some faint reason, we never feel truly satisfied because everything we obtain, all the spiritual brownie points we collect, ultimately feel empty and disappointing.

In fact, when we lose sight of the importance of Self-Realization, our spiritual paths are nothing but one distraction after another.

We become spiritual consumers, dabbling here and there in attractive spiritual “products,” without ever really diving deep.

I call this “Rabbit Hole Spirituality”: like Alice in Wonderland, we’re constantly falling into endless rabbit holes of new trends, exciting practices, and sparkly feel-good philosophies.

But the reality is that we’re lost in a surface world full of superficiality , and eventually, something new will come along and catch our eye, and off into another Rabbit Hole we’ll fall.

Thankfully, there are paths out there that are aligned with a deeper form of spirituality – and all of them lead to Self-Realization in one way or another.

If you’re not quite sure what the hell Self-Realization is, or how to experience it, keep reading.

Table of contents

What is self-realization, the 3 shamanic realms of self-realization, 1. self-awareness, 2. self-exploration, 3. self-discovery, 4. self-understanding, 5. self-love, 6. self-transformation, 7. self-mastery, 8. self-transcendence, 9. self-realization, how to experience a taste of self-realization.

There are two definitions of Self-Realization: one is secular, and the other is spiritual.

According to various Western psychological and philosophical traditions, Self-Realization is the fulfillment of our personal potential in life. Essentially, it’s being all that we can be in an unlimited, expansive sense.

However, according to Eastern spirituality, Self-Realization is the knowledge and embodiment of our True Nature or the Higher Self beyond the ego. 

Here we have two strangely conflicting definitions from the East and West.

Which definition is correct?

Actually, neither definition is right or wrong: both are equally relevant as they uphold, and relate to, each other. I’ll explain why next. 

Self-Realization is not so much of a flashy lights-and-glamor moment as it is a slow and steady process of spiritual unfoldment. This process occurs within the three realms of existence:

• The Middle World
• The Lower World
• The Upper World

Using shamanic terminology, the middle world is the realm where we live everyday life. This is the realm where we go about our daily existence with family, friends, and work colleagues. 

The lower world is the downwards and inwards realm where everything hiding beneath the surface dwells. This is the realm of thoughts, feelings, instincts, dreams, unconscious wounds, and at a core level, the Soul .

The upper world is the upwards and outwards realm where we transcend the body, mind, and Soul, and enter the immaterial, eternal Spirit that permeates all layers of existence.

Each Realm Has a Purpose

Within each realm there is a task for us to fulfill:

• In the middle world, the task is ego growth
• In the lower world, the task is Soul embodiment
• In the upper world, the task is Spirit realization (also known as Self-Realization )

As depth psychologist Bill Plotkin writes,

Ego growth, soul embodiment, and spirit realization are equally vital to growing whole. Although all three components can be engaged concurrently, there is a natural sequence to their unfolding: ego growth is the foundation upon which soul embodiment rests, and the latter, I believe, most effectively galvanizes spirit realization.

Here we see that all three realms build on top of (and support) one another – the ultimate goal being Self-Realization .

The Difference Between s elf-Realization and S elf-Realization

So here we see there are actually two types of Self-Realization.

The West promotes the realization of the self’s (ego’s) fullest potential. This process occurs within the middle and lower world realm. Some Western schools of psychology, such as those that adhere to Carl Jung’s philosophies, also promote Soul realization (also known as the individuation process).

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And the East promotes the realization of the Self – that is, liberation from the small fabricated self (ego), and the embodiment of one’s Higher Self or True Nature. This is an upper world path, a path that transcends the personal ego and Soul, and unites us with the Absolute, Unchanging, and Eternal Spirit. This is the path of enlightenment. 

Most Western and Eastern schools of thought ignore or deny the importance of all three paths working together in unison. But they are all essential paths to embrace so that we can experience true Self-Realization, just as a tree needs roots, a trunk, and branches to be whole.

And should you choose to devote yourself to the ongoing journey of self-realization, you will develop a tremendous sense of respect for who you really are. It is only then that you will come to appreciate the full depth of meaning in the advice: “This above all: to thine own self be true.” – Michael A. Singer

As I mentioned previously, Self-Realization is not so much one great big moment as it is a gradual process of spiritual unfoldment. 

(However, it must be noted here that for some people, Self-Realization does come as one big moment. But for the vast majority of us, it’s a slow and steady process.)

Below you’ll find the nine stages of spiritual Self-Realization: from the beginning of the journey, all the way to the end.

Please note that Self-Realization is not necessarily (and often isn’t) a linear process. We often experience a spiral of blossoming and transformation, and it’s common to move forward and backward along this nine-stage journey.

Here are the nine stages of spiritual Self-Realization:

At the beginning of the journey is the dawning of self-awareness . This new awareness may dawn occur sporadically as a result of temporary moments of introspection or, alternatively, this awareness may suddenly erupt into our lives in the form of an unexpected spiritual awakening .

What is self-awareness? Self-awareness is when we become aware of ourselves (from an ego-based standpoint) and how we interact with the world.

Those who are self-aware move away from their previous psychological ignorance (also commonly referred to as “being asleep”) and into greater self-consciousness.

This gaining of sudden self-awareness can be a painful and humbling period as it tends to illuminate many of our harmful thoughts, habits, choices, and ways of relating to the world. And typically, we don’t like what we see. Thus, we either numb ourselves out of denial or enter the path of self-growth (also known as the spiritual path). 

After the shock of awakening to more self-awareness, we’re driven by the desire to explore ourselves more – this is the journey of self-exploration in a nutshell.

Self-exploration is fuelled by a mixture of curiosity (“ Who am I really? ”) and dissatisfaction (“ I can’t believe I did/said/believed that! ”). We want to find out more about personalities and understand our authentic place in life.

Self-exploration often occurs in the middle world (the realm of everyday life) and the purpose of it is to uncover how we think, feel, and behave. To get answers, we seek to gain knowledge and understanding of ourselves through books , workshops, films, courses, therapists, teachers, personality tests , and other psychological and spiritual practices.

Once we start dabbling in the world of self-exploration, we eventually experience self-discovery, which is what happens when we dig underneath the surface of our egos.

Self-discovery occurs when we move from the “ what? ” to the “ WHY? ” While the previous stage (self-exploration) deals with what we like/feel/do/think, self-discovery deals with why we like/feel/do/think everything that emerges inside of us.

In this stage, it’s common to begin various forms of inner work that get to the root of our core selves.

Self-understanding is a crystallization of the previous three stages: it’s a deep understanding of the dynamics and workings of our ego selves.

People who have reached this stage have a thorough and multi-layered understanding of the origins and reasons why they think, feel, and behave the way they do. Not only have they explored their conscious ego, but they’ve also explored their unconscious mind to meet their shadow selves and other buried core wounds .

Self-Understanding is a lower world path that goes downwards and inwards, touching and revealing the very nature of our Souls.

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Next is self-love: the stage where we are filled with compassion for ourselves and all that we’ve been through.

As a lower world path, self-love is what happens when we tap into the fundamental nature of our heart and soul: love.

When we love ourselves, we’re fuelled by a deep understanding of ourselves. In fact, without the previous stage (self-understanding) it’s almost impossible to practice self-love because we don’t know what or why we do, think, and feel what we do. 

Learning how to love ourselves means that we stop punishing ourselves, start nurturing our inner child , and begin experiencing greater self-esteem, self-confidence, and self-forgiveness.

In this stage, we begin to shed our old and limiting habits, perceptions, and compulsions that were created by the false self (ego) and begin to experience transformation.

When we experience self-transformation, we enter a death and rebirth process that can feel uncomfortable and destabilizing at first. But ultimately, any change we undergo is liberating. In other words, we become more Soul-centered instead of ego-centered, and we’re more comfortable in our skin.

Thanks to the previous five stages, we’re able to make space for new growth to occur. Like a butterfly emerging from its cocoon, we feel more expanded, free, and grounded.

As a culmination of stages 1-6, this stage is about reaping the rewards of a stable and well-adjusted ego. Psychologist Carl Jung referred to this stage as individuation, that is, becoming a whole human being who is connected and aligned with the Soul. 

Self-mastery is self-explanatory – it means mastering the false self (or ego) – but not with a tyrannical or domineering stance. Instead, mastering the false self is done with love and understanding. 

Instead of being slaves to our egos, we live from the heart and Soul, and our egos are in service to the Soul. 

When we experience self-mastery, our inner and outer worlds are balanced (i.e., we are spiritually integrated ), and we become the Kings or Queens of our own middle worlds (everyday life) and lower worlds (inner life). We are self-contained, calm, perceptive, wise, compassionate, and lighthearted.

Next is self-transcendence which is where we start entering the world of Spirit (or the upper world). 

When we walk the path of self-transcendence, we are seeking to move beyond our limited egos and attachment to our Souls, and rest in the deep spiritual Oneness at the center of who we really are.

The desire to self-transcend may come naturally throughout time (as a result of diligently walking the spiritual path), through a sudden mystical experience , profound transpersonal insight, or a deep inner calling to taste ultimate freedom.

Common self-transcendence paths and practices out there include meditation, yogic disciplines, mystical and higher consciousness traditions (Sufism, Gnosticism, Taoism , Buddhism , etc.), self-inquiry, non-dual teachings, contemplation, and so forth. 

At last, we come to Self-Realization which is ultimately a gift of grace from Life, Spirit, or the Divine.

While we cannot “achieve” Self-Realization in the linear ego-based sense, we can prepare the soil of our inner garden, so to speak, to receive such a sacred gift.

So how does Self-Realization occur?

Self-Realization occurs when we stop identifying with the limited ego, deepen into a Soul-centered presence, and recognize ourselves as one and the same as the Divine on a visceral level.

Moving past a sense of “me,” “mine,” and “I am …” (aka., the inner stories fabricated by our illusory selves) we come to embody what is referred to as Christ Consciousness , Enlightenment, Buddhahood, Non-Dual Awareness, and Oneness . 

Other names for this energetic expansion and shift in awareness are is Nirvana, Heaven, Moksha, Unio Mystica, Samadhi, Cosmic Consciousness, and so on. However, while this inner shift has been given many wildly exciting names, it has also been described as delightfully ordinary and unfathomably simple by those claiming to have tasted it.

Ultimately, to experience Self-Realization is to see through the insubstantiality and impermanence of the ego, the dreamlike nature of thought, and the illusion of attachment to all phenomena, and into the vast, spacious, and eternal presence that exists everywhere. 

In this stage, we are free from separation and find our true Home again. What remains is a pure radiance of being, a sacred union with Life, and an ever-deepening blossoming of love, connection, inner peace , and openness to existence. 

Self-Realization is a journey that could take you a few years, decades, an entire lifetime, or longer. But it is a sacred path that is worth every bit of your time, effort, sincerity, and focus. Ultimately, it is the path of enlightenment , the path of freedom, and the path of love. What could be more meaningful than that?

Now that we’ve explored what Self-Realization is and its nine stages, how can we taste – even just briefly – this experience? (I’m sure you’re curious!)

Here are some methods and practices that can help you to dip into this life-changing experience (although nothing is ever guaranteed):

• Long stretches of meditation (45 minutes or more per day) – Keep in mind that it’s important to work up to the goal of longer meditations, especially if you’re a beginner. Find a style of meditation that feels comfortable and beneficial to you and stick with it for at least a month.
• Plant medicine journeying (with ayahuasca, peyote, mescaline, psilocybin mushrooms, marijuana, etc.) – If you have a mental illness, I recommend talking to a therapist beforehand or trying another one of these suggestions (as plant medicine can sometimes negatively exacerbate symptoms). Otherwise, plant medicine is an amazing path that I highly recommend approaching with a clear conscious intention and tons of respect.
• Entering altered states of consciousness (such as through a trance state , lucid dreaming , breathwork , and self-hypnosis ) – Remember to be gentle with yourself and go slowly when entering altered states (this can help to prevent overwhelm).
• Nature immersion – Try spending long periods in nature (1+ hours), particularly in wild and untamed areas that aren’t visited by people. Nature has a magical way of opening the heart and mind to new horizons!

If you can recommend any other practices, please share them below!

In the words of great Indian sage Ramana Maharshi:

Your own Self-Realization is the greatest service you can render the world.

Perhaps one of the most important things to understand about this topic is that the journey of Self-Realization is not linear. We don’t simply move from point A (Self-Awareness) to point Z (Self-Realization). There is no straight line here. This journey is certainly not logical or simple.

Instead, see Self-Realization as a spiral or a circle. This is a process of unfolding that ebbs and flows, waxes and wanes, opens and closes like the sun, moon, ocean, clouds, and flowers.

In one period of life, we might return back to the basics of learning about ourselves and developing more ego awareness (even after years of doing that kind of work and thinking we’re “done” with that!).

In other parts of life, we might be called to follow a more transcendental path. And then again, we might be called to return to “beginner’s mind” once again.

No part of the journey is better than the other or more needed than the other: each stage is interdependent and divinely entwined.

However, by listening to the various wisdom traditions in the world that contain Self-Realization at their core and by putting our spiritual journeys into context (rather than getting lost in the rabbit holes of spiritual materialism ), we can understand the deeper purpose of our lives and inner paths.

May your journey of Self-Realization be deep, expansive, and liberating.

Tell me, what stage do you think you’re in on the journey toward Self-Realization? I’d love to hear about your experiences.

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More Rebirth

About Aletheia

Aletheia is a prolific psychospiritual writer, author, educator, and intuitive guide whose work has touched the lives of millions worldwide. As a survivor of fundamentalist religious abuse, her mission is to help others find love, strength, and inner light in even the darkest places. She is the author of hundreds of popular articles, as well as numerous books and journals on the topics of Self-Love, Spiritual Awakening, and more. [Read More]

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I’m at stage 6, Self-Transformation, it’s been really overwhelming, but I’m grateful for the Transformation

Right now I feel I am at the Self Love stage and many times go back into the stage 1 of becoming more aware. It can be frantic a lot of the time. But I know its worth it. And to be a more conscious and loving man who is awake.

I’m already at The Stage 9  😇 

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How Spirituality Can Benefit Your Health and Well-Being

Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.

Megan Monahan is a certified meditation instructor and has studied under Dr. Deepak Chopra. She is also the author of the book, Don't Hate, Meditate.

What Is Spirituality?

Spirituality vs. religion.

• How to Practice

Potential Pitfalls

Spirituality is the broad concept of a belief in something beyond the self. It strives to answer questions about the meaning of life, how people are connected to each other, truths about the universe, and other mysteries of human existence.

Spirituality offers a worldview that suggests there is more to life than just what people experience on a sensory and physical level. Instead, it suggests that there is something greater that connects all beings to each other and to the universe itself.

It may involve religious traditions centering on the belief in a higher power. It can also involve a holistic belief in an individual connection to others and the world as a whole.

Spirituality has been a source of comfort and relief from stress for multitudes of people. While people use many different paths to find God or a higher power, ​research has shown that those who are more religious or spiritual and use their spirituality to cope with challenges in life experience many benefits to their health and well-being.

Signs of Spirituality

Spirituality is not a single path or belief system. There are many ways to experience spirituality and the benefits of a spiritual experience. How you define spirituality will vary. For some people, it's the belief in a higher power or a specific religious practice.

For others, it may involve experiencing a sense of connection to a higher state or a sense of inter-connectedness with the rest of humanity and nature. Some signs of spirituality can include:

• Asking deep questions about topics such as suffering or what happens after death
• Deepening connections with other people
• Experiencing compassion and empathy for others
• Experiencing feelings of interconnectedness
• Feelings of awe and wonder
• Seeking happiness beyond material possessions or other external rewards
• Seeking meaning and purpose
• Wanting to make the world a better place

Not everyone experiences or expresses spirituality in the same way. Some people may seek spiritual experiences in every aspect of their lives, while others may be more likely to have these feelings under specific conditions or in certain locations.

For example, some people may be more likely to have spiritual experiences in churches or other religious temples, while others might have these feelings when they're out enjoying nature.

Types of Spirituality

There are many different types of spirituality. Some examples of how people get in touch with their own spirituality include:

• Meditation or quiet time
• New age spirituality
• Service to their community
• Spending time in nature
• Spiritual retreats

Other people express their spirituality through religious traditions such as:

• Christianity

It is important to remember that there are many other spiritual traditions that exist throughout the world, including traditional African and Indigenous spiritual practices. Such spiritual practices can be particularly important to groups of people who have been subjected to the effects of colonialism.

Though there can be a lot of overlap between people who are spiritual and people who are religious, below are some key points to help differentiate spirituality vs. religion.

Can be practiced individually

Doesn't have to adhere to a specific set of rules

Often focuses on a personal journey of discovering what is meaningful in life

Often practiced in a community

Usually based on a specific set of rules and customs

Often focuses on the belief in deities or gods, religious texts, and tradition

Uses for Spirituality

There are a number of different reasons why people may turn to spirituality, including but not limited to:

• To find purpose and meaning : Exploring spirituality can help people find answers to philosophical questions they have such as "What is the meaning of life?" and "What purpose does my life serve?"
• To cope with feelings of stress, depression, and anxiety : Spiritual experiences can be helpful when coping with the stresses of life. 
• To restore hope and optimism : Spirituality can help people develop a more hopeful outlook on life.
• To find a sense of community and support : Because spiritual traditions often involve organized religions or groups , becoming a part of such a group can serve as an important source of social support .

Impact of Spirituality

While specific spiritual views are a matter of faith, research has demonstrated some of the benefits of spirituality and spiritual activity. The results may surprise no one who has found comfort in their religious or spiritual views, but they are definitely noteworthy in that they demonstrate in a scientific way that these activities do have benefits for many people.

The following are a few more of the many positive findings related to spirituality and health:

• Research has shown that religion and spirituality can help people cope with the effects of everyday stress. One study found that everyday spiritual experiences helped older adults better cope with negative feelings, and enhanced positive feelings.
• Research shows that older women are more grateful to God than older men, and they receive greater ​stress-buffering health effects due to this gratitude.
• According to research, those with an intrinsic religious orientation, regardless of gender, exhibited less physiological reactivity toward stress than those with an extrinsic religious orientation. Those who were intrinsically oriented dedicated their lives to God or a "higher power," while the extrinsically oriented ones used religion for external ends like making friends or increasing community social standing.

This, along with other research, demonstrates that there may be tangible and lasting benefits to maintaining involvement with a spiritual community. This involvement, along with the gratitude that can accompany spirituality, can be a buffer against stress and is linked to greater levels of physical health.

Dedication to God or a higher power translated into less stress reactivity, greater feelings of well-being, and ultimately even a decreased fear of death.

People who feel comfortable and comforted using spirituality as a coping mechanism for stress can rest assured that there's even more evidence that this is a good idea for them. Prayer works for young and old alike. Prayer and spirituality have been linked to:

• Better health
• Greater psychological well-being
• Less depression  
• Less hypertension
• Less stress, even during difficult times  
• More positive feelings
• Superior ability to handle stress

How to Practice Spirituality

Whether you are rediscovering a forgotten spiritual path, reinforcing your commitment to an already well-established one, or wanting to learn more about spirituality for beginners, there are countless ways to start exploring your spiritual side and help improve your well-being.

Spirituality is a very personal experience, and everyone’s spiritual path may be unique. Research shows, however, that some spiritual stress relief strategies have been helpful to many, regardless of faith. Some things you can do to start exploring spirituality include:

• Pay attention to how you are feeling : Part of embracing spirituality means also embracing what it means to be human, both the good and the bad. 
• Focus on others : Opening your heart, feeling empathy, and helping others are important aspects of spirituality.
• Meditate : Try spending 10 to 15 minutes each morning engaged in some form of meditation .
• Practice gratitude : Start a gratitude journal and record what you are grateful for each day. This can be a great reminder of what is most important to you and what brings you the greatest happiness.
• Try mindfulness : By becoming more mindful, you can become more aware and appreciative of the present. Mindfulness encourages you to be less judgmental (both of yourself and others) and focus more on the present moment rather than dwelling on the past or future.

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One potential pitfall of spirituality is a phenomenon known as spiritual bypassing . This involves a tendency to use spirituality as a way to avoid or sidestep problems, emotions, or conflicts.

For example, rather than apologizing for some type of emotional wound you have caused someone else, you might bypass the problem by simply excusing it and saying that "everything happens for a reason" or suggesting that the other person just needs to "focus on the positive."

Spirituality can enrich your life and lead to a number of benefits, but it is important to be cautious to not let spiritual ideals lead to pitfalls such as dogmatism or a reason to ignore the needs of others.

Akbari M, Hossaini SM. The relationship of spiritual health with quality of life, mental health, and burnout: The mediating role of emotional regulation . Iran J Psychiatry . 2018;13(1):22-31. PMID:29892314

Whitehead BR, Bergeman CS. Coping with daily stress: Differential role of spiritual experience on daily positive and negative affect .  J Gerontol B Psychol Sci Soc Sci . 2012;67(4):456-459. doi:10.1093/geronb/gbr136

Manning LK. Spirituality as a lived experience: Exploring the essence of spirituality for women in late life . Int J Aging Hum Dev . 2012;75(2):95-113. doi:10.2190/AG.75.2.a

McMahon, BT, Biggs HC. Examining spirituality and intrinsic religious orientation as a means of coping with exam anxiety . Society, Health & Vulnerability . 2012;3(1). doi:10.3402/vgi.v3i0.14918

Johnson KA. Prayer: A helpful aid in recovery from depression . J Relig Health . 2018;57(6):2290-2300. doi:10.1007/s10943-018-0564-8

Wachholtz AB, Sambamthoori U. National trends in prayer use as a coping mechanism for depression: Changes from 2002 to 2007 . J Relig Health . 2013;52(4):1356-68. doi:10.1007/s10943-012-9649-y

Gonçalves JP, Lucchetti G, Menezes PR, Vallada H. Religious and spiritual interventions in mental health care: A systematic review and meta-analysis of randomized controlled clinical trials . Psychol Med . 2015;45(14):2937-49. doi:10.1017/S0033291715001166

Arrey AE, Bilsen J, Lacor P, Deschepper R. Spirituality/religiosity: A cultural and psychological resource among sub-Saharan African migrant women with HIV/AIDS in Belgium .  PLoS One . 2016;11(7):e0159488. doi:10.1371/journal.pone.0159488

Paul Victor CG, Treschuk JV. Critical literature review on the definition clarity of the concept of faith, religion, and spirituality . J Holist Nurs. 2019;38(1):107-113. doi:10.1177/0898010119895368

By Elizabeth Scott, PhD Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.

How to go to Heaven

How to get right with god.

What is a spiritual journey?

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"Welcome to Unbreakable with Jess Marie" Podcast! Embark on a transformative journey of faith and resilience as we dive into enriching conversations with believers from diverse walks of life, exploring their unique experiences and insights into spiritual growth and perseverance. Discover powerful testimonies and stories of spiritual growth that will inspire and empower you, whether you're a seasoned believer seeking encouragement or a new believer finding your path in Christ. This podcast features engaging guest interviews, heartfelt conversations, and personal solo reflections that tackle heavy topics with grace and accountability. We explore themes such as forgiveness, redemption, faith in adversity, and finding purpose after pain. Together, we build a solid foundation on the rock, symbolizing rebuilding on solid rock with God, one episode at a time. Join us on this journey of faith, redemption, and transformation! Let's create a supportive community where healing and growth thrive. If you're interested in sharing your story or being part of our discussions, DM Jess Mare for a preliminary guest screening. Together, we walk in faith, overcome obstacles, and embrace the power of community in our spiritual journey. Your voice matters, and your story can inspire hope and encouragement for others. With Lots of Love- Jess Marie Follow Jess Marie: jessmariethatsme.com IG: @jessmarie.thatsme TikTok: @jessmarie.thatsme FB: @jessmariethatsme YT: jessmariethatsmesharemyworld

Unbreakable with Jess Marie Jess Marie Martinez

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Join in on a heartfelt conversation with Xandi, a 25-year-old R&B artist from Houston, Texas. Growing up with strong biblical values, she shares her struggles with depression, jealousy, and self-discovery during her younger years. This interview with Xandi today offers a more personal insight, contrasting with her previous radio appearance with Jess Marie over a year ago. With newfound depth and honesty, she reflects on her past choices and the evolution of her beliefs. Drawing strength from her family's unwavering support and the solid foundation her parents built, rooted in their commitment to church and the teachings of the Bible, journey with us as we explore her quest for harmony, authenticity, and a sense of belonging.

• 1 hr 53 min
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Join us for a deep dive into the life of a 25-year-old Houston High School Resource Specialist, dedicated to connecting students and families with essential needs. We explore Ajala's journey longing for maternal love, shaping her relationships. navigating complexities like sexuality, and experiencing a transformative spiritual awakening, sparked by a major car accident. Our conversation delves into overcoming family challenges, dealing with drug and alcohol addiction, and the pivotal role of therapy. Together, we explore themes like faith, family dynamics, and personal evolution, offering insights into breaking generational cycles and embracing our spiritual callings. This episode embodies resilience, forgiveness, and the transformative power of self-discovery, healing, and growth within ourselves, families, and communities. Join us for an empowering discussion!

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Enhance Your Spiritual Journey With These 75 Spiritual Journal Prompts

Here’s a scientific fact: journaling benefits your body and mind . 

Moreover, as part of a daily routine, journaling helps you to think better, sleep better, eat better, and prosper more.

But it’s not always easy to get started. 

So below, we’re breaking down how and why keeping a spiritual journal can help you live your best life.

Then we’ll look at 75 spiritual journaling prompts for the times you need a starting spark.

(Sidebar: You might like our bestselling book.  The Mindfulness Journal  is your daily guidebook for applying mindfulness to your work, your relationships, or even the most mundane tasks of your day. )

How Spiritual Journaling Benefits You 

The tools you use, the right atmosphere, the right time (for you), 75 deep spiritual journal prompts.

Nobody is sure why it works, but psychologists, psychiatrists, and neurological researchers agree there’s something about putting pen to paper and spilling one’s thoughts that helps humans feel better about ourselves and the world in which we live.

People who journal regularly enjoy myriad benefits.

• Deepens a Divine Connection : Spiritual people find that journaling strengthens their connection with their higher selves and other divine energies. After doing it for a while, you may find you’re more in tune with life’s flow. 
• Enhances Writing and Creativity Skills: Journaling tickles the parts of the brain associated with purpose and prose. Even if your journal is a tornado of bad grammar, rambling thoughts, and misused words strung together without care for syntax, the act of doing it still stretches your creative and cognitive muscles. 
• Clears Your Head: Maybe scientists in the year 3022 will have finally figured out why scribbling down fears, worries, and otherwise unpleasant thoughts drains them of their power. As for now, we just know that it does.  
• Helps You Make Better Decisions: People who journal tend to be more organized and deliberate in their decision-making. They’re less reckless and rootless. 
• Helps Manage Depression and Anxiety: Journaling keeps you on a more even keel, which makes managing anxiety and depression much easier.

Spiritual Journaling Ideas for the Best Experience

You’re ready to start journaling and want to enhance the experience — because when you commit to something, it’s all in or nothing.

So, what is the best way to go about journaling? What’s the ideal time of day to let your thoughts flow? Where should you do it? And for how long? 

We’ve got answers.

Some people are perfectly happy keeping their journals on looseleaf paper, but for most folks, having the right journal and writing implement makes all the difference.

Before purchasing your “kit,” consider a few things:

• Do you want something that’s hard- or soft-covered?
• Are white pages preferable over colored pages?
• Do you want it to be spiral- or case-bound?
• What about your pen? Fountain? Gel-point? Ballpoint? 
• How much can you afford to spend?

Whether you want to spend $500 or $5, the perfect journal for you is out there. 

Bonus Tip : Check out dollar stores. Some have fantastic journaling aisles.

When the atmosphere is right, you get more out of journaling. So decide what works for you.

Do you prefer to journal outside, at a desk, in bed, or on the couch? Try them all to see which you like. If you enjoy all options, mix it up. On lovely days, take your scribing outdoors. If you’re rejuvenating in a pod of laziness for the day, stay in bed and pen!

Whichever the case, get as comfortable as possible, permit yourself to write poorly, and then go! 

Bonus Tip : Lighting a candle or incense may help get you in the journaling mood. Try to engage all of your senses in the experience.

When is the best time to journal? Many people believe in doing it first thing in the morning. They reason it’s the time of day when we’re most connected to our subconscious minds , which is fertile ground for interesting thoughts.

However, some people find it challenging to think of a topic early in the day. In those cases, use one of the spiritual awakening journal prompts below.

But morning isn’t the only option. Right before bed is another popular choice. Other folks choose to do it right when they get home from work.

How long should you journal? Some people don’t set a time limit; others ensure they do at least 15 minutes daily. Another option is setting a daily page amount instead of a time limit.

Bonus Tip : Start at either five minutes or one page. Once you get into the swing, slowly add more time or pages.

Journal prompts for spiritual growth are great for people interested in exploring their inner selves and connections to the whole.

1. What makes you feel like you’re connected to something more powerful than yourself?

2. Do you have any limiting beliefs about faith and spirituality? What are they?

3. Are your spiritual beliefs yours, or were they instilled in you at a young age? Do you genuinely agree with them? Have you ever given them much thought?

4. What is your definition of a “higher power”?

6. How often do you worry, and why? What is the root of your worry?

7. How do you feel about today so far?

8. Do you have a mantra? What is it? If not, brainstorm one.

9. When you’re in emotional pain, what’s the kindest thing you can do for yourself? 

10. Do you see a connection between science and spirituality? If so, how would you describe it?

11. Explain the connection between your soul and your body.

12. Why can it be so hard to do right? 

13. Why and when do people gossip? 

14. Why do you compare yourself to others? Is it healthy? What would happen if you stopped?

15. Of what are you most afraid? Why? What would it mean if your fear materialized?

16. Do you think life is fair? What realities challenge that notion? Which supports it?

17. What is your relationship with purpose ? Do you have one, or are you flailing on that front?

19. What gets in the way of being a great friend?

20. What does true peace look and feel like to you?

21. When have I hurt another person emotionally? 

22. How did your parents handle failure? Do you think their approach was right?

23. If there is a god, what do you think are the first words they’ll say to you?

24. Are you aware that your memory isn’t as good as you think? Does that bother you?

25. In your opinion, what is humankind’s most remarkable quality?

26. Recall a time when you supported a friend fully.

27. Do you address things head-on or avoid conflict like the plague? Does your approach serve you? (Be honest.)

28. What makes you feel loved, appreciated, and worthy? 

29. When was the last time you admitted a fault? How did it feel before? After?

30. What prevents you and other people from thriving instead of just surviving? 

More Related Articles

The 7 Stages Of Spiritual Awakening And 23 Signs You’re Experiencing An Awakening

25 Mindfulness Journal Prompts For Present Moment Awareness

51 Therapeutic Journaling Prompts For Mental Health

31. List 28 things that make you smile.

32. List 28 compliments you could give yourself.

33. List 28 compliments you could give to other people.

35. If it’s true that everything is connected , what does that mean to you?

36. What fills you with hope?

37. What brings you down? What turns your mood around?

38. Write about your first love. Can you remember what they smelled like? Felt like?

39. What ten words best describe you?

40. How can you help the world become a better place?

41. I know I’m good at…

42. What do you believe happens to humans when we die? What about pets?

43. I want to improve at…

44. Have you ever experienced a life-changing event? Elaborate.

45. What uncomfortable truths do you ignore? Do you think it may catch up with you?

46. What can you do today that you couldn’t a year ago?

47. Are you kinder than you think or vice versa?

48. For what are you the most grateful? 

49. What does wisdom mean to you? 

50. From where does your self-worth emanate?

51. Write a letter to your former self.

52. Do you think people should be humble, confident, or a combination of both?

53. What has most surprised you about life thus far?

54. What gives your life meaning today?

55. Have you recently had a memorable dream? What stands out about it?

56. Write a letter to someone you care about who has passed away. Don’t forget to ask questions.

57. Are your actions and values aligned? What does that mean for your soul?

59. Who has had the most prominent spiritual impact on your life?

60. What is lying? Is it ever justified? Do you lie to yourself? How? 

61. What is the worst thing that’s ever been done to you? Have you dealt with it?

62. Where do you stand on forgiveness? Are you more forgiving of yourself or others?

63. What is the one thing you’d change about the world?

64. Does the Universe speak to you ? In what ways?

65. What life lesson was the hardest for you to learn so far?

66. By whom do I feel the most judged? Do they matter in the long run?

67. Do I have a difficult time relinquishing control? If so, why?

68. Is apologizing difficult for you? Why do you think that is, and what can you do to overcome the fear of admitting you’re wrong?

69. Has spirituality ever helped you navigate a difficult period in your life? Elaborate.

70. Do you believe in the power of energy? Why or why not?

71. How did your childhood affect who you became as an adult?

72. Explain to yourself why you and everyone are always worthy of love. 

74. Do you like to spend time alone? Why or why not? Could you benefit from spending more time alone?

75. When was the last time you felt spiritual?

Journaling is an inexpensive yet highly effective way to maintain excellent mental health and connect with your higher self.

The more you do it, the more positively it will impact your life. Journaling can be tricky at first, but once you get the hang of it, you’ll question how you ever got along without it.

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